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Killing One Bird with Three Stones | Aja Molinar | TEDxWichitaStateUniversity


imagine that you just had a really good

imagine that you just had a really good day and I’m talking about one of those

day and I’m talking about one of those

day and I’m talking about one of those days where somebody you don’t like try

days where somebody you don’t like try

days where somebody you don’t like try to say something slick and you had a

to say something slick and you had a

to say something slick and you had a good comeback waiting for them or if you

good comeback waiting for them or if you

good comeback waiting for them or if you want to take the more inspiring route

want to take the more inspiring route

want to take the more inspiring route one of those days where you find out

one of those days where you find out

one of those days where you find out some good news like you got accepted

some good news like you got accepted

some good news like you got accepted into graduate school or you got a raise

into graduate school or you got a raise

into graduate school or you got a raise or you reached your goal weight or you

or you reached your goal weight or you

or you reached your goal weight or you learn how to make eggs for the first

learn how to make eggs for the first

learn how to make eggs for the first time which is something that comes

time which is something that comes

time which is something that comes pretty late for a lot of college

pretty late for a lot of college

pretty late for a lot of college students but for whatever reason you had

students but for whatever reason you had

students but for whatever reason you had a good day and you go to one of your

a good day and you go to one of your

a good day and you go to one of your friends to tell them about it you start

friends to tell them about it you start

friends to tell them about it you start telling them and you’re super excited

telling them and you’re super excited

telling them and you’re super excited and enthusiastic and they’re nodding and

and enthusiastic and they’re nodding and

and enthusiastic and they’re nodding and paying attention but before you even get

paying attention but before you even get

paying attention but before you even get to the best part you hear a buzz or a

to the best part you hear a buzz or a

to the best part you hear a buzz or a ding and your friend keeps nodding

ding and your friend keeps nodding

ding and your friend keeps nodding acting like they’re paying attention and

acting like they’re paying attention and

acting like they’re paying attention and in the middle of your fantastic day they

in the middle of your fantastic day they

in the middle of your fantastic day they decide to respond to a text message

decide to respond to a text message

decide to respond to a text message now although in a small way your friend

now although in a small way your friend

now although in a small way your friend just chose to acknowledge someone else’s

just chose to acknowledge someone else’s

just chose to acknowledge someone else’s conversation over yours

conversation over yours

conversation over yours and you probably don’t make a big deal

and you probably don’t make a big deal

and you probably don’t make a big deal out of it because it happens to

out of it because it happens to

out of it because it happens to everybody

everybody

everybody everybody’s busy it’s not you it’s them

everybody’s busy it’s not you it’s them

everybody’s busy it’s not you it’s them but don’t we all do this are we all

but don’t we all do this are we all

but don’t we all do this are we all sometimes that friend you should all be

sometimes that friend you should all be

sometimes that friend you should all be nodding including my mom we’ve all

nodding including my mom we’ve all

nodding including my mom we’ve all experienced similar situations and we

experienced similar situations and we

experienced similar situations and we don’t make a big deal out of it because

don’t make a big deal out of it because

don’t make a big deal out of it because life is fast-paced and we have to keep

life is fast-paced and we have to keep

life is fast-paced and we have to keep it moving like we have no choice you

it moving like we have no choice you

it moving like we have no choice you don’t have to wait to give me the K with

don’t have to wait to give me the K with

don’t have to wait to give me the K with anyone you can talk to ten people at a

anyone you can talk to ten people at a

anyone you can talk to ten people at a time if you want it and you can talk to

time if you want it and you can talk to

time if you want it and you can talk to someone halfway across the world in a

someone halfway across the world in a

someone halfway across the world in a couple of seconds and you don’t have to

couple of seconds and you don’t have to

couple of seconds and you don’t have to go to the library to investigate a topic

go to the library to investigate a topic

go to the library to investigate a topic you’re interested in because you can

you’re interested in because you can

you’re interested in because you can just google it on your phone and you can

just google it on your phone and you can

just google it on your phone and you can do anything while you’re using a phone

do anything while you’re using a phone

do anything while you’re using a phone you can be eating exercising studying

you can be eating exercising studying

you can be eating exercising studying having the conversation kill two birds

having the conversation kill two birds

having the conversation kill two birds with one stone

with one stone

with one stone but it seems like nobody’s thinking

but it seems like nobody’s thinking

but it seems like nobody’s thinking about the f

about the f

about the f Effects of using our cellphones and

Effects of using our cellphones and

Effects of using our cellphones and almost everything we do which is why I’d

almost everything we do which is why I’d

almost everything we do which is why I’d like to take the less preferred route of

like to take the less preferred route of

like to take the less preferred route of killing one bird with three stones

killing one bird with three stones

killing one bird with three stones curiosity connection and creativity

curiosity connection and creativity

curiosity connection and creativity so curiosity’s first because I can’t

so curiosity’s first because I can’t

so curiosity’s first because I can’t just tell people to stop using their

just tell people to stop using their

just tell people to stop using their phones people like people don’t like

phones people like people don’t like

phones people like people don’t like being told what to do and the best way

being told what to do and the best way

being told what to do and the best way to do that is by sharing how my own

to do that is by sharing how my own

to do that is by sharing how my own curiosity allowed me to research

curiosity allowed me to research

curiosity allowed me to research cellphone interruptions in the first

cellphone interruptions in the first

cellphone interruptions in the first place and that’s simple because I became

place and that’s simple because I became

place and that’s simple because I became curious after all the times that I got

curious after all the times that I got

curious after all the times that I got interrupted by a cellphone I can

interrupted by a cellphone I can

interrupted by a cellphone I can remember numerous times sitting in class

remember numerous times sitting in class

remember numerous times sitting in class or at work when I’m suddenly aware of

or at work when I’m suddenly aware of

or at work when I’m suddenly aware of someone’s phone call because I can hear

someone’s phone call because I can hear

someone’s phone call because I can hear the walking dead theme song what’s even

the walking dead theme song what’s even

the walking dead theme song what’s even worse is how casual cell phone

worse is how casual cell phone

worse is how casual cell phone interference has affected my 16 year old

interference has affected my 16 year old

interference has affected my 16 year old sister if you don’t believe anything

sister if you don’t believe anything

sister if you don’t believe anything else I say believe that she can type

else I say believe that she can type

else I say believe that she can type along flawless text message while

along flawless text message while

along flawless text message while looking you dead in your eyes and just a

looking you dead in your eyes and just a

looking you dead in your eyes and just a side note I felt some type of way when I

side note I felt some type of way when I

side note I felt some type of way when I found her texting while we’re watching

found her texting while we’re watching

found her texting while we’re watching The Notebook so with all this cell phone

The Notebook so with all this cell phone

The Notebook so with all this cell phone use getting out of hand I decided to do

use getting out of hand I decided to do

use getting out of hand I decided to do further research as a psychology student

further research as a psychology student

further research as a psychology student and a member of McNair Scholars Program

and a member of McNair Scholars Program

and a member of McNair Scholars Program I started a full investigation under the

I started a full investigation under the

I started a full investigation under the mentoring of community psychology

mentoring of community psychology

mentoring of community psychology professor dr. Gregory Mason I conducted

professor dr. Gregory Mason I conducted

professor dr. Gregory Mason I conducted a survey here on campus to gauge

a survey here on campus to gauge

a survey here on campus to gauge students perceptions toward cell phone

students perceptions toward cell phone

students perceptions toward cell phone interruptions I wanted to know more

interruptions I wanted to know more

interruptions I wanted to know more about how WSU students felt when their

about how WSU students felt when their

about how WSU students felt when their communication was blocked by a sudden

communication was blocked by a sudden

communication was blocked by a sudden desire to respond to a text message or

desire to respond to a text message or

desire to respond to a text message or the inability to ignore a phone call

the inability to ignore a phone call

the inability to ignore a phone call with the information I gathered I found

with the information I gathered I found

with the information I gathered I found that I wasn’t the only one bothered by

that I wasn’t the only one bothered by

that I wasn’t the only one bothered by this and I didn’t find a single

this and I didn’t find a single

this and I didn’t find a single participant that didn’t have a negative

participant that didn’t have a negative

participant that didn’t have a negative perception toward cell phone

perception toward cell phone

perception toward cell phone interruptions as a matter of fact the

interruptions as a matter of fact the

interruptions as a matter of fact the majority strongly disliked them so we

majority strongly disliked them so we

majority strongly disliked them so we know people are aware of this and we

know people are aware of this and we

know people are aware of this and we know people don’t like it now it’s hard

know people don’t like it now it’s hard

know people don’t like it now it’s hard to deny the fact that these instances

to deny the fact that these instances

to deny the fact that these instances that create negative feelings have an

that create negative feelings have an

that create negative feelings have an effect on our ability to connect with

effect on our ability to connect with

effect on our ability to connect with people and remember connection is our

people and remember connection is our

people and remember connection is our second stone

second stone

second stone so to go a little bit more in depth with

so to go a little bit more in depth with

so to go a little bit more in depth with connection and to give you some

connection and to give you some

connection and to give you some background information I like to take a

background information I like to take a

background information I like to take a few steps backwards the first thing to

few steps backwards the first thing to

few steps backwards the first thing to note is that a Boston College researcher

note is that a Boston College researcher

note is that a Boston College researcher reported that college students use some

reported that college students use some

reported that college students use some form of interactive technology for about

form of interactive technology for about

form of interactive technology for about eight hours a day interactive

eight hours a day interactive

eight hours a day interactive technologies include tablets cell phones

technologies include tablets cell phones

technologies include tablets cell phones laptops whatever you can use to

laptops whatever you can use to

laptops whatever you can use to communicate with another human being

communicate with another human being

communicate with another human being and they’re not using it for eight hours

and they’re not using it for eight hours

and they’re not using it for eight hours a day consecutively but they’re

a day consecutively but they’re

a day consecutively but they’re multitasking all day long and it’s easy

multitasking all day long and it’s easy

multitasking all day long and it’s easy to see how that’s a distraction

to see how that’s a distraction

to see how that’s a distraction especially since research shows the mere

especially since research shows the mere

especially since research shows the mere presence of a cell phone can be a

presence of a cell phone can be a

presence of a cell phone can be a distraction basically researchers took

distraction basically researchers took

distraction basically researchers took two groups of individuals they place one

two groups of individuals they place one

two groups of individuals they place one group in a room assign them to a task

group in a room assign them to a task

group in a room assign them to a task and had an experimenter accidentally

and had an experimenter accidentally

and had an experimenter accidentally leave a cell phone in the front of the

leave a cell phone in the front of the

leave a cell phone in the front of the room they took the second group also

room they took the second group also

room they took the second group also placed them in a room and assigned into

placed them in a room and assigned into

placed them in a room and assigned into a task but they didn’t expose that group

a task but they didn’t expose that group

a task but they didn’t expose that group to a cell phone as you probably guessed

to a cell phone as you probably guessed

to a cell phone as you probably guessed the group that was exposed to the cell

the group that was exposed to the cell

the group that was exposed to the cell phone performed tasks

phone performed tasks

phone performed tasks less accurately which suggested that

less accurately which suggested that

less accurately which suggested that cell phones themselves can serve as

cell phones themselves can serve as

cell phones themselves can serve as distracting stimuli what this would mean

distracting stimuli what this would mean

distracting stimuli what this would mean in the real world is that if you’re

in the real world is that if you’re

in the real world is that if you’re having lunch with a friend and you have

having lunch with a friend and you have

having lunch with a friend and you have your phone out on the table that has the

your phone out on the table that has the

your phone out on the table that has the potential to decrease the quality of

potential to decrease the quality of

potential to decrease the quality of your relationship so but of course not

your relationship so but of course not

your relationship so but of course not our relationships aren’t the only ones

our relationships aren’t the only ones

our relationships aren’t the only ones affected by cell phone interruptions and

affected by cell phone interruptions and

affected by cell phone interruptions and a semi creepy study done by a researcher

a semi creepy study done by a researcher

a semi creepy study done by a researcher that was reported in the Journal of new

that was reported in the Journal of new

that was reported in the Journal of new media and society a researcher observed

media and society a researcher observed

media and society a researcher observed pairs of individuals in public for hours

pairs of individuals in public for hours

pairs of individuals in public for hours and they noticed that one of the end of

and they noticed that one of the end of

and they noticed that one of the end of one of the individuals accepted a phone

one of the individuals accepted a phone

one of the individuals accepted a phone call the other individual exhibited some

call the other individual exhibited some

call the other individual exhibited some anxiety type symptoms now that doesn’t

anxiety type symptoms now that doesn’t

anxiety type symptoms now that doesn’t necessarily mean that they had anxiety

necessarily mean that they had anxiety

necessarily mean that they had anxiety but just that they exhibited some of the

but just that they exhibited some of the

but just that they exhibited some of the same symptoms that an anxious person

same symptoms that an anxious person

same symptoms that an anxious person would and some of those include suddenly

would and some of those include suddenly

would and some of those include suddenly becoming interested in all the

becoming interested in all the

becoming interested in all the passers-by reading the menu for the

passers-by reading the menu for the

passers-by reading the menu for the third time or anything to distract

third time or anything to distract

third time or anything to distract themselves from the fact that they just

themselves from the fact that they just

themselves from the fact that they just got ignored and nowadays the most common

got ignored and nowadays the most common

got ignored and nowadays the most common anxiety type symptom would probably be

anxiety type symptom would probably be

anxiety type symptom would probably be getting out your phone and trying to

getting out your phone and trying to

getting out your phone and trying to engage in your own little side

engage in your own little side

engage in your own little side conversation but why do people have such

conversation but why do people have such

conversation but why do people have such a hard time putting down their phones in

a hard time putting down their phones in

a hard time putting down their phones in the first place there’s an instant

the first place there’s an instant

the first place there’s an instant gratification associated with their cell

gratification associated with their cell

gratification associated with their cell phone every time you pick it up you can

phone every time you pick it up you can

phone every time you pick it up you can find something new whether that be a

find something new whether that be a

find something new whether that be a text from a friend and update on

text from a friend and update on

text from a friend and update on Facebook or something random in the news

Facebook or something random in the news

Facebook or something random in the news about Beyonce and if you don’t find

about Beyonce and if you don’t find

about Beyonce and if you don’t find something you can always google it but

something you can always google it but

something you can always google it but this instant gratification has come has

this instant gratification has come has

this instant gratification has come has become a kind of addiction for many of

become a kind of addiction for many of

become a kind of addiction for many of us and that’s scary a lot of people

us and that’s scary a lot of people

us and that’s scary a lot of people don’t want to admit it’s an addiction

don’t want to admit it’s an addiction

don’t want to admit it’s an addiction and they talk about it very casually

and they talk about it very casually

and they talk about it very casually which is even scarier because that means

which is even scarier because that means

which is even scarier because that means this is becoming a normal aspect of our

this is becoming a normal aspect of our

this is becoming a normal aspect of our society I’ve heard of people

society I’ve heard of people

society I’ve heard of people unintentionally sacrificing promotions

unintentionally sacrificing promotions

unintentionally sacrificing promotions due to not being you being able to put

due to not being you being able to put

due to not being you being able to put their phone away during a meeting and

their phone away during a meeting and

their phone away during a meeting and it’s ironic but it makes sense that

it’s ironic but it makes sense that

it’s ironic but it makes sense that responding to someone through your cell

responding to someone through your cell

responding to someone through your cell phone in front of a real-life person is

phone in front of a real-life person is

phone in front of a real-life person is counterproductive to staying well

counterproductive to staying well

counterproductive to staying well connected now I know not all cell phone

connected now I know not all cell phone

connected now I know not all cell phone use is bad and with smart phones and

use is bad and with smart phones and

use is bad and with smart phones and other devices you can use technology to

other devices you can use technology to

other devices you can use technology to build relationships and you can find

build relationships and you can find

build relationships and you can find people with qualities that you might not

people with qualities that you might not

people with qualities that you might not be able to find in the environment you

be able to find in the environment you

be able to find in the environment you live in and those relationships have the

live in and those relationships have the

live in and those relationships have the potential to be supportive and good but

potential to be supportive and good but

potential to be supportive and good but that doesn’t mean they should take the

that doesn’t mean they should take the

that doesn’t mean they should take the place of the ones you currently have nor

place of the ones you currently have nor

place of the ones you currently have nor should they threaten the potential for

should they threaten the potential for

should they threaten the potential for new relationships to be formed outside

new relationships to be formed outside

new relationships to be formed outside of the virtual world humans were born to

of the virtual world humans were born to

of the virtual world humans were born to interact face-to-face it’s good for our

interact face-to-face it’s good for our

interact face-to-face it’s good for our health evidence even suggests a remove

health evidence even suggests a remove

health evidence even suggests a remove it reduces our risk for depression so as

it reduces our risk for depression so as

it reduces our risk for depression so as a fellow human and a fan of healthy

a fellow human and a fan of healthy

a fellow human and a fan of healthy connections I’d like to help keep them

connections I’d like to help keep them

connections I’d like to help keep them intact and that’s where curiosity comes

intact and that’s where curiosity comes

intact and that’s where curiosity comes into play the third and final stone not

into play the third and final stone not

into play the third and final stone not only would I like to bring to light how

only would I like to bring to light how

only would I like to bring to light how much people strongly dislike cell phone

much people strongly dislike cell phone

much people strongly dislike cell phone interruptions what I’d like to convince

interruptions what I’d like to convince

interruptions what I’d like to convince people that our communication skills

people that our communication skills

people that our communication skills shouldn’t have to die with the

shouldn’t have to die with the

shouldn’t have to die with the advancement of technology it’s been said

advancement of technology it’s been said

advancement of technology it’s been said that

that

that the impact of technology on our lives

the impact of technology on our lives

the impact of technology on our lives has led to shallow superficial

has led to shallow superficial

has led to shallow superficial relationships that don’t require the

relationships that don’t require the

relationships that don’t require the time attention commitment or effort that

time attention commitment or effort that

time attention commitment or effort that a quality connection needs do we really

a quality connection needs do we really

a quality connection needs do we really want to continue down this path my first

want to continue down this path my first

want to continue down this path my first suggestion of course is to stop using

suggestion of course is to stop using

suggestion of course is to stop using cell phones at inappropriate times

cell phones at inappropriate times

cell phones at inappropriate times inappropriate times or when you’re with

inappropriate times or when you’re with

inappropriate times or when you’re with a friend when you’re watching a movie or

a friend when you’re watching a movie or

a friend when you’re watching a movie or doing anything that involves in-person

doing anything that involves in-person

doing anything that involves in-person interaction but I also think that we can

interaction but I also think that we can

interaction but I also think that we can remove some temptation to help ourselves

remove some temptation to help ourselves

remove some temptation to help ourselves out because we are human and a creative

out because we are human and a creative

out because we are human and a creative approach to this was an idea that I

approach to this was an idea that I

approach to this was an idea that I heard on the radio a while ago that if

heard on the radio a while ago that if

heard on the radio a while ago that if you and a group of friends grow up go

you and a group of friends grow up go

you and a group of friends grow up go out to eat at a restaurant you should

out to eat at a restaurant you should

out to eat at a restaurant you should all place your cell phones in the middle

all place your cell phones in the middle

all place your cell phones in the middle of the table and whoever can’t keep from

of the table and whoever can’t keep from

of the table and whoever can’t keep from looking at their phone should have to

looking at their phone should have to

looking at their phone should have to foot the bill but really if you wanted

foot the bill but really if you wanted

foot the bill but really if you wanted to do this even better everybody should

to do this even better everybody should

to do this even better everybody should have their cell phones away and not on a

have their cell phones away and not on a

have their cell phones away and not on a table because remember the mere presence

table because remember the mere presence

table because remember the mere presence of a cell phone can be a distraction so

of a cell phone can be a distraction so

of a cell phone can be a distraction so to take it a step further a restaurant

to take it a step further a restaurant

to take it a step further a restaurant in Los Angeles bucardo

in Los Angeles bucardo

in Los Angeles bucardo implemented a no cell phone policy and

implemented a no cell phone policy and

implemented a no cell phone policy and this forced customers to communicate

this forced customers to communicate

this forced customers to communicate with each other and the restaurants

with each other and the restaurants

with each other and the restaurants business was pretty successful until

business was pretty successful until

business was pretty successful until their head chef left and they had to

their head chef left and they had to

their head chef left and they had to close but there are other examples like

close but there are other examples like

close but there are other examples like one restaurant in Pennsylvania known as

one restaurant in Pennsylvania known as

one restaurant in Pennsylvania known as Sarah’s corner cafe that that

Sarah’s corner cafe that that

Sarah’s corner cafe that that implemented a 10% discount to those who

implemented a 10% discount to those who

implemented a 10% discount to those who didn’t use their cell phones and I

didn’t use their cell phones and I

didn’t use their cell phones and I proposed that something similar can be

proposed that something similar can be

proposed that something similar can be offered on college campuses not a

offered on college campuses not a

offered on college campuses not a discount but a cell phone free zone and

discount but a cell phone free zone and

discount but a cell phone free zone and I’m not saying that the entire campus

I’m not saying that the entire campus

I’m not saying that the entire campus should be turned into a cell phone free

should be turned into a cell phone free

should be turned into a cell phone free zone because people would freak out

zone because people would freak out

zone because people would freak out but it would be a good idea to have a

but it would be a good idea to have a

but it would be a good idea to have a place on campus where students could go

place on campus where students could go

place on campus where students could go and know that they won’t be interrupted

and know that they won’t be interrupted

and know that they won’t be interrupted by a cellphone and where they can be

by a cellphone and where they can be

by a cellphone and where they can be aware of their own cell phone use

aware of their own cell phone use

aware of their own cell phone use essentially it would be a place for

essentially it would be a place for

essentially it would be a place for students to deal with their addiction

students to deal with their addiction

students to deal with their addiction and this idea doesn’t even have to stay

and this idea doesn’t even have to stay

and this idea doesn’t even have to stay on college campuses you can take it home

on college campuses you can take it home

on college campuses you can take it home with you by making the decision not to

with you by making the decision not to

with you by making the decision not to use your cell phone at the dinner table

use your cell phone at the dinner table

use your cell phone at the dinner table or wherever your family spends time

or wherever your family spends time

or wherever your family spends time together I actually asked students on my

together I actually asked students on my

together I actually asked students on my survey if they would prefer at least one

survey if they would prefer at least one

survey if they would prefer at least one cell phone free zone on campus and the

cell phone free zone on campus and the

cell phone free zone on campus and the response to this question was alarmingly

response to this question was alarmingly

response to this question was alarmingly negative with most opposed to the idea

negative with most opposed to the idea

negative with most opposed to the idea I felt rejected but more importantly I

I felt rejected but more importantly I

I felt rejected but more importantly I felt like I hadn’t done the chance to

felt like I hadn’t done the chance to

felt like I hadn’t done the chance to explain my case before they shot the

explain my case before they shot the

explain my case before they shot the idea down so now that I’m talking to an

idea down so now that I’m talking to an

idea down so now that I’m talking to an audience I can reach more people with

audience I can reach more people with

audience I can reach more people with this solving mindset and at the very

this solving mindset and at the very

this solving mindset and at the very least I would like to make the wheels

least I would like to make the wheels

least I would like to make the wheels turn in people’s heads and spark

turn in people’s heads and spark

turn in people’s heads and spark conversation hopefully in the absence of

conversation hopefully in the absence of

conversation hopefully in the absence of a cell phone so now that you’ve heard my

a cell phone so now that you’ve heard my

a cell phone so now that you’ve heard my idea there’s something that I want to

idea there’s something that I want to

idea there’s something that I want to share with you that can be done right

share with you that can be done right

share with you that can be done right now I’m going to ask you to do something

now I’m going to ask you to do something

now I’m going to ask you to do something and it’s more for yourselves than it is

and it’s more for yourselves than it is

and it’s more for yourselves than it is for me I want everyone in this room to

for me I want everyone in this room to

for me I want everyone in this room to make a promise to try to use your cell

make a promise to try to use your cell

make a promise to try to use your cell phone less when you’re with another

phone less when you’re with another

phone less when you’re with another person try to have it hidden don’t even

person try to have it hidden don’t even

person try to have it hidden don’t even have it out and we can make a conscious

have it out and we can make a conscious

have it out and we can make a conscious effort and one conversation every week

effort and one conversation every week

effort and one conversation every week and when we feel more comfortable we can

and when we feel more comfortable we can

and when we feel more comfortable we can increase it to two conversations and

increase it to two conversations and

increase it to two conversations and then eventually every day the next time

then eventually every day the next time

then eventually every day the next time you think about pinging up your phone in

you think about pinging up your phone in

you think about pinging up your phone in the middle of a conversation remember

the middle of a conversation remember

the middle of a conversation remember that it’s the small moments like when

that it’s the small moments like when

that it’s the small moments like when someone is telling you about your day

someone is telling you about your day

someone is telling you about your day those moments create connections and we

those moments create connections and we

those moments create connections and we want to make sure everybody around us

want to make sure everybody around us

want to make sure everybody around us feels valuable and that’s not something

feels valuable and that’s not something

feels valuable and that’s not something that can be done with the click of a

that can be done with the click of a

that can be done with the click of a send button or the swipe of a screen but

send button or the swipe of a screen but

send button or the swipe of a screen but if we all do this we can enjoy a few

if we all do this we can enjoy a few

if we all do this we can enjoy a few more conversations we can laugh a few

more conversations we can laugh a few

more conversations we can laugh a few more times and we can notice some of the

more times and we can notice some of the

more times and we can notice some of the little things about each other that we

little things about each other that we

little things about each other that we might otherwise miss so if this is

might otherwise miss so if this is

might otherwise miss so if this is important to you and you’re going to try

important to you and you’re going to try

important to you and you’re going to try to you

to you

to you your cell phone less raise your hand

your cell phone less raise your hand

your cell phone less raise your hand okay everybody look around so you know

okay everybody look around so you know

okay everybody look around so you know who to watch now you can put your hands

who to watch now you can put your hands

who to watch now you can put your hands down hopefully you remember your promise

down hopefully you remember your promise

down hopefully you remember your promise and you start making positive

and you start making positive

and you start making positive connections with the people around you

connections with the people around you

connections with the people around you starting today

starting today

starting today thank you

thank you

thank you [Applause]

”

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