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How Yoga brought balance into my life | Prashanthi Reddy | TEDxJainUniversity


do you know there are four basic

do you know there are four basic evolutionary problems that we as humans

evolutionary problems that we as humans

evolutionary problems that we as humans face existence adaption absorption and

face existence adaption absorption and

face existence adaption absorption and abstraction there are also two ways to

abstraction there are also two ways to

abstraction there are also two ways to handle these problems either positive or

handle these problems either positive or

handle these problems either positive or negative

negative

negative my name is Prashanti Reddy a corporate

my name is Prashanti Reddy a corporate

my name is Prashanti Reddy a corporate professional I was discovered by Parvati

professional I was discovered by Parvati

professional I was discovered by Parvati as a yoga instructor

as a yoga instructor

as a yoga instructor she par with he’s my friend so one day

she par with he’s my friend so one day

she par with he’s my friend so one day she stopped me after my workout at the

she stopped me after my workout at the

she stopped me after my workout at the gym and she asked me for basic advice on

gym and she asked me for basic advice on

gym and she asked me for basic advice on her back pain and I gave her some basic

her back pain and I gave her some basic

her back pain and I gave her some basic advice to work out in the gym and I said

advice to work out in the gym and I said

advice to work out in the gym and I said yoga would be much better considering

yoga would be much better considering

yoga would be much better considering the intensity of her back pain she asked

the intensity of her back pain she asked

the intensity of her back pain she asked me if I could help her learn next thing

me if I could help her learn next thing

me if I could help her learn next thing I know I was teaching a class of 10

I know I was teaching a class of 10

I know I was teaching a class of 10 people along with her and that’s how I

people along with her and that’s how I

people along with her and that’s how I became a yoga teacher since then I have

became a yoga teacher since then I have

became a yoga teacher since then I have gone after getting a teacher training

gone after getting a teacher training

gone after getting a teacher training done conducting corporate sessions

done conducting corporate sessions

done conducting corporate sessions individual sessions and also private

individual sessions and also private

individual sessions and also private classes the most I’ve enjoyed doing is a

classes the most I’ve enjoyed doing is a

classes the most I’ve enjoyed doing is a community class a class that could

community class a class that could

community class a class that could enable the community to help each other

enable the community to help each other

enable the community to help each other teach each other without any setback on

teach each other without any setback on

teach each other without any setback on rules and nothing to follow a cult no to

rules and nothing to follow a cult no to

rules and nothing to follow a cult no to follow cult basically to practice for

follow cult basically to practice for

follow cult basically to practice for the sake of health happiness and freedom

the sake of health happiness and freedom

the sake of health happiness and freedom and today I’m not here to talk about how

and today I’m not here to talk about how

and today I’m not here to talk about how good Yoga is for you but I’m here to

good Yoga is for you but I’m here to

good Yoga is for you but I’m here to share my story how yoga has actually

share my story how yoga has actually

share my story how yoga has actually helped me in my overall well-being mind

helped me in my overall well-being mind

helped me in my overall well-being mind body and soul using passion and prudence

body and soul using passion and prudence

body and soul using passion and prudence to make meaningful decisions

helped me build the free will and also

helped me build the free will and also to be living in an open-mindedness the

to be living in an open-mindedness the

to be living in an open-mindedness the venule of nature to nurture you is when

venule of nature to nurture you is when

venule of nature to nurture you is when you give yourself an environment that

you give yourself an environment that

you give yourself an environment that can show your best self shine I was only

can show your best self shine I was only

can show your best self shine I was only six years old

six years old

six years old when I was introduced to chanting and

when I was introduced to chanting and

when I was introduced to chanting and meditation my high school tuition

meditation my high school tuition

meditation my high school tuition classes wouldn’t start without a thirty

classes wouldn’t start without a thirty

classes wouldn’t start without a thirty minute of meditation now I was not doing

minute of meditation now I was not doing

minute of meditation now I was not doing any of this with an utmost awareness or

any of this with an utmost awareness or

any of this with an utmost awareness or any intention I was actually doing it

any intention I was actually doing it

any intention I was actually doing it for the sake of somebody had asked me to

for the sake of somebody had asked me to

for the sake of somebody had asked me to do it and I was just following the

do it and I was just following the

do it and I was just following the process so when you look at how nature

process so when you look at how nature

process so when you look at how nature is helping you nurture you is a very

is helping you nurture you is a very

is helping you nurture you is a very important point to identify relate let

important point to identify relate let

important point to identify relate let it allow you to you know guide you to

it allow you to you know guide you to

it allow you to you know guide you to the process where you’re allowing

the process where you’re allowing

the process where you’re allowing everything else happen around here that

everything else happen around here that

everything else happen around here that doesn’t bring me to become unyoke II

doesn’t bring me to become unyoke II

doesn’t bring me to become unyoke II completely I went on to explore many

completely I went on to explore many

completely I went on to explore many things in life self-discovery happened

things in life self-discovery happened

things in life self-discovery happened very later for me while it started early

very later for me while it started early

very later for me while it started early on but it surfaced only later on

so along with my career goals career

so along with my career goals career aspirations

aspirations

aspirations I was also exploring different fitness

I was also exploring different fitness

I was also exploring different fitness regimes started from classical dance

regimes started from classical dance

regimes started from classical dance horse riding went on to do biking

horse riding went on to do biking

horse riding went on to do biking running swimming sometimes during mid

running swimming sometimes during mid

running swimming sometimes during mid 2000 a one fine New York winter

2000 a one fine New York winter

2000 a one fine New York winter I just finished two sets of running

I just finished two sets of running

I just finished two sets of running marathons and two sets of bike rides I

wanted to try something different and

wanted to try something different and when I looked up something that was

when I looked up something that was

when I looked up something that was indoors it reminded me of yoga and I

indoors it reminded me of yoga and I

indoors it reminded me of yoga and I said why don’t I go in for an yoga class

said why don’t I go in for an yoga class

said why don’t I go in for an yoga class so I looked up browse through the net

so I looked up browse through the net

so I looked up browse through the net and found a yoga school down two blocks

and found a yoga school down two blocks

and found a yoga school down two blocks down the lane from my apartment now my

down the lane from my apartment now my

down the lane from my apartment now my criteria to join a yoga class was an

criteria to join a yoga class was an

criteria to join a yoga class was an Indian led yoga school so I went and

Indian led yoga school so I went and

Indian led yoga school so I went and looked up the directors name the

looked up the directors name the

looked up the directors name the directors name was rude Ronny well I

directors name was rude Ronny well I

directors name was rude Ronny well I said great and I registered myself for

said great and I registered myself for

said great and I registered myself for 10 classes I started the classes went on

10 classes I started the classes went on

10 classes I started the classes went on day after day into the week and I saw

day after day into the week and I saw

day after day into the week and I saw these American teachers coming and

these American teachers coming and

these American teachers coming and teaching the class I was enjoying the

teaching the class I was enjoying the

teaching the class I was enjoying the process but I still wanted to see my

process but I still wanted to see my

process but I still wanted to see my Indian teacher rude Ronnie so what I did

Indian teacher rude Ronnie so what I did

Indian teacher rude Ronnie so what I did was I went back to the reception asking

was I went back to the reception asking

was I went back to the reception asking for where when is my Indian teachers

for where when is my Indian teachers

for where when is my Indian teachers class

class

class she said sunday is going to be her class

she said sunday is going to be her class

she said sunday is going to be her class I said great and it was eagerly waiting

I said great and it was eagerly waiting

I said great and it was eagerly waiting for my Sunday’s class and meanwhile I

for my Sunday’s class and meanwhile I

for my Sunday’s class and meanwhile I was enjoying the process of learning

was enjoying the process of learning

was enjoying the process of learning yoga through the American teachers the

yoga through the American teachers the

yoga through the American teachers the process was to our session a detailed

process was to our session a detailed

process was to our session a detailed explanation about what each asana would

explanation about what each asana would

explanation about what each asana would benefit

benefit

benefit Sanskrit meaning translating it to

Sanskrit meaning translating it to

Sanskrit meaning translating it to English etc Sunday class came by went by

English etc Sunday class came by went by

English etc Sunday class came by went by I still couldn’t locate my Indian

I still couldn’t locate my Indian

I still couldn’t locate my Indian teacher so I finally went back again

teacher so I finally went back again

teacher so I finally went back again anxiously asking the same question to

anxiously asking the same question to

anxiously asking the same question to the reception

the reception

the reception so she bear said that the classes I

so she bear said that the classes I

so she bear said that the classes I attended was rude Ronnie’s class I was

attended was rude Ronnie’s class I was

attended was rude Ronnie’s class I was taken back a little I looked at this 60

taken back a little I looked at this 60

taken back a little I looked at this 60 something-year-old American woman

something-year-old American woman

something-year-old American woman sitting out there at the far end of the

sitting out there at the far end of the

sitting out there at the far end of the room I walked up to her waited till she

room I walked up to her waited till she

room I walked up to her waited till she finished her conversation with others

finished her conversation with others

finished her conversation with others interrupted to introduce myself and I

interrupted to introduce myself and I

interrupted to introduce myself and I said I apologize first and I said my

said I apologize first and I said my

said I apologize first and I said my interpretation of Radha Rani to being an

interpretation of Radha Rani to being an

interpretation of Radha Rani to being an Indian and how I landed up in her school

Indian and how I landed up in her school

Indian and how I landed up in her school she smiled she jokingly said that she

she smiled she jokingly said that she

she smiled she jokingly said that she was intimidated by my presence and

was intimidated by my presence and

was intimidated by my presence and Indian in her class and she was

Indian in her class and she was

Indian in her class and she was correcting her Sanskrit names this was

correcting her Sanskrit names this was

correcting her Sanskrit names this was funny enough but she was very humble to

funny enough but she was very humble to

funny enough but she was very humble to say that she lived in India during early

say that she lived in India during early

say that she lived in India during early 70s for five years to learn yoga and

70s for five years to learn yoga and

70s for five years to learn yoga and since then she’s had the school for

since then she’s had the school for

since then she’s had the school for about thirty years

about thirty years

about thirty years now this was the first time I was

now this was the first time I was

now this was the first time I was challenged against my belief system

challenged against my belief system

challenged against my belief system unless you challenge and accept nothing

unless you challenge and accept nothing

unless you challenge and accept nothing will change or move forward so are you

will change or move forward so are you

will change or move forward so are you allowing nature to nurture you is

allowing nature to nurture you is

allowing nature to nurture you is another question that we all ask so when

another question that we all ask so when

another question that we all ask so when you’re accepting the process of allowing

you’re accepting the process of allowing

you’re accepting the process of allowing the nature to nurture you you’re also

the nature to nurture you you’re also

the nature to nurture you you’re also allowing the environment to build around

allowing the environment to build around

allowing the environment to build around you to have those unlimited

you to have those unlimited

you to have those unlimited opportunities that are not surfacing

opportunities that are not surfacing

opportunities that are not surfacing will start surfacing in our environment

will start surfacing in our environment

will start surfacing in our environment so now when you look at my couple of

so now when you look at my couple of

so now when you look at my couple of poses that I actually have put in here

poses that I actually have put in here

poses that I actually have put in here the opportunities that were available

the opportunities that were available

the opportunities that were available for me within my environment was all not

for me within my environment was all not

for me within my environment was all not from yoga’s class or another training

from yoga’s class or another training

from yoga’s class or another training program

program

program it was all from my immediate environment

it was all from my immediate environment

it was all from my immediate environment my fellow Yogi’s unless until I reached

my fellow Yogi’s unless until I reached

my fellow Yogi’s unless until I reached out to them irrespective of their being

out to them irrespective of their being

out to them irrespective of their being a male or a female and they would

a male or a female and they would

a male or a female and they would actually come back to me with an answer

actually come back to me with an answer

actually come back to me with an answer or a solution how to get into the pose

or a solution how to get into the pose

or a solution how to get into the pose what are the benefits why should I do

what are the benefits why should I do

what are the benefits why should I do what I’m doing

what I’m doing

what I’m doing am I so the alignments what you see here

am I so the alignments what you see here

am I so the alignments what you see here might be different for me then you know

might be different for me then you know

might be different for me then you know similar to you so it is very

similar to you so it is very

similar to you so it is very individualistic and if you talk to any

individualistic and if you talk to any

individualistic and if you talk to any of the yoga practitioners they would let

of the yoga practitioners they would let

of the yoga practitioners they would let you know that aligning body alignment is

you know that aligning body alignment is

you know that aligning body alignment is very important and it is very different

very important and it is very different

very important and it is very different from each other so my environment that I

from each other so my environment that I

from each other so my environment that I was seeking for help from actually was

was seeking for help from actually was

was seeking for help from actually was providing me very subconsciously that I

providing me very subconsciously that I

providing me very subconsciously that I was seeking out so my yoga practice has

was seeking out so my yoga practice has

was seeking out so my yoga practice has been very self learned way of method

recently there’s been much discussion

recently there’s been much discussion around the term feminism mostly it boils

around the term feminism mostly it boils

around the term feminism mostly it boils down to the basic misunderstanding of

down to the basic misunderstanding of

down to the basic misunderstanding of what a feminism actually means either

what a feminism actually means either

what a feminism actually means either you can look at a half glass full or a

you can look at a half glass full or a

you can look at a half glass full or a half glass empty both might be important

half glass empty both might be important

half glass empty both might be important in this case but let’s look at half

in this case but let’s look at half

in this case but let’s look at half glass full I grew up

glass full I grew up

glass full I grew up unknowing of the fact that I was

unknowing of the fact that I was

unknowing of the fact that I was different from my brother like many of

different from my brother like many of

different from my brother like many of you here I’ve had a very humble

you here I’ve had a very humble

you here I’ve had a very humble upbringing I’m no extraordinary no

upbringing I’m no extraordinary no

upbringing I’m no extraordinary no different from the profile that they

different from the profile that they

different from the profile that they read out I’m like any one of you so

read out I’m like any one of you so

read out I’m like any one of you so whether you think you can or you think

whether you think you can or you think

whether you think you can or you think you can’t you’re always right

you can’t you’re always right

you can’t you’re always right irrespective of you being a woman or a

irrespective of you being a woman or a

irrespective of you being a woman or a man let me repeat this whether you think

man let me repeat this whether you think

man let me repeat this whether you think you can or you think you can’t you’re

you can or you think you can’t you’re

you can or you think you can’t you’re always right irrespective of you being a

always right irrespective of you being a

always right irrespective of you being a woman or a man

woman or a man

woman or a man [Applause]

[Applause]

[Applause] so the you have to realize that the

so the you have to realize that the

so the you have to realize that the self-worth the limitations the

self-worth the limitations the

self-worth the limitations the capabilities the ability everything lies

capabilities the ability everything lies

capabilities the ability everything lies within you my dad

70 year old now is the invisible support

70 year old now is the invisible support system for my life you tell my

system for my life you tell my

system for my life you tell my first-grade teacher that I don’t care if

first-grade teacher that I don’t care if

first-grade teacher that I don’t care if my daughter fails dare you beat her

my daughter fails dare you beat her

my daughter fails dare you beat her right I don’t know how many kids here

right I don’t know how many kids here

right I don’t know how many kids here would relate to this reference point

would relate to this reference point

would relate to this reference point this was early 80s me and him would

this was early 80s me and him would

this was early 80s me and him would argue about what kind of major I should

argue about what kind of major I should

argue about what kind of major I should what subject I should take up a major I

what subject I should take up a major I

what subject I should take up a major I should take up in college he would say

should take up in college he would say

should take up in college he would say if I’m paying for your college I want

if I’m paying for your college I want

if I’m paying for your college I want you to study science go to medical

you to study science go to medical

you to study science go to medical school I would argue with him saying if

school I would argue with him saying if

school I would argue with him saying if I’m going to college I will take ups

I’m going to college I will take ups

I’m going to college I will take ups commerce and I hate science long short

commerce and I hate science long short

commerce and I hate science long short story short we landed up at the

story short we landed up at the

story short we landed up at the admissions office of my college and he

admissions office of my college and he

admissions office of my college and he was filling up the form and I was

was filling up the form and I was

was filling up the form and I was anxiously not accepting but still

anxiously not accepting but still

anxiously not accepting but still standing next to him I don’t know what

standing next to him I don’t know what

standing next to him I don’t know what changed but he ticked commerce versus

changed but he ticked commerce versus

changed but he ticked commerce versus science now my life wouldn’t have been

science now my life wouldn’t have been

science now my life wouldn’t have been the same if I wouldn’t have if I would

the same if I wouldn’t have if I would

the same if I wouldn’t have if I would have missed the chance of choosing on

have missed the chance of choosing on

have missed the chance of choosing on that day the life would have been

that day the life would have been

that day the life would have been different what I recognized from this

different what I recognized from this

different what I recognized from this particular experience is the self

particular experience is the self

particular experience is the self decision capability was always within me

decision capability was always within me

decision capability was always within me unless you recognize it nobody else will

unless you recognize it nobody else will

unless you recognize it nobody else will unless you understand unless you would

unless you understand unless you would

unless you understand unless you would demonstrate it nobody else would believe

demonstrate it nobody else would believe

demonstrate it nobody else would believe you to trust his to surrender a big

you to trust his to surrender a big

you to trust his to surrender a big statement and this pose what you’re

statement and this pose what you’re

statement and this pose what you’re seeing here is me real

seeing here is me real

seeing here is me real but every time I go back to this pose to

but every time I go back to this pose to

but every time I go back to this pose to look at if I could get into the pose it

look at if I could get into the pose it

look at if I could get into the pose it is not easy if you ask me to do it here

is not easy if you ask me to do it here

is not easy if you ask me to do it here probably I met not that’s because if

probably I met not that’s because if

probably I met not that’s because if you’ll talk to any of the Yogi’s they

you’ll talk to any of the Yogi’s they

you’ll talk to any of the Yogi’s they will tell you that the surrender and the

will tell you that the surrender and the

will tell you that the surrender and the and the place to trust is there mat it

and the place to trust is there mat it

and the place to trust is there mat it is same for me as well there is also a

is same for me as well there is also a

is same for me as well there is also a place where you have to find where you

place where you have to find where you

place where you have to find where you need to be vulnerable

need to be vulnerable

need to be vulnerable be confident it’s okay to fail it’s okay

be confident it’s okay to fail it’s okay

be confident it’s okay to fail it’s okay to fall that’s the place I go to

to fall that’s the place I go to

to fall that’s the place I go to whenever you know I teach I would take a

whenever you know I teach I would take a

whenever you know I teach I would take a class or a group class or whatever right

class or a group class or whatever right

class or a group class or whatever right so this place is my practice place my

so this place is my practice place my

so this place is my practice place my practice is very personal

practice is very personal

practice is very personal so I fail I fall I found her I think

so I fail I fall I found her I think

so I fail I fall I found her I think about it I seek for help

about it I seek for help

about it I seek for help etc similarly drawing parallels to life

etc similarly drawing parallels to life

etc similarly drawing parallels to life place for me to trust is my brother a

soul self biggest critic strongest

soul self biggest critic strongest support system in my life me and him

support system in my life me and him

support system in my life me and him wouldn’t agree upon anything in common

wouldn’t agree upon anything in common

wouldn’t agree upon anything in common but yet I wouldn’t do anything without

but yet I wouldn’t do anything without

but yet I wouldn’t do anything without bouncing off him because this is the

bouncing off him because this is the

bouncing off him because this is the place I go back to demonstrating being

place I go back to demonstrating being

place I go back to demonstrating being myself using the words that I would want

myself using the words that I would want

myself using the words that I would want to without thinking of self-worth

to without thinking of self-worth

to without thinking of self-worth it gives me a place without being

it gives me a place without being

it gives me a place without being concerned about Who I am what I am I’m

concerned about Who I am what I am I’m

concerned about Who I am what I am I’m going to fail I’m going to not fail it

going to fail I’m going to not fail it

going to fail I’m going to not fail it is a place where I can bounce off ideas

is a place where I can bounce off ideas

is a place where I can bounce off ideas even though it might not make sense it’s

even though it might not make sense it’s

even though it might not make sense it’s a place where I get a real feedback and

a place where I get a real feedback and

a place where I get a real feedback and I’m okay to be similar

I’m okay to be similar

I’m okay to be similar after I trust and try on this ground I’m

after I trust and try on this ground I’m

after I trust and try on this ground I’m okay to test and try on the rest of the

okay to test and try on the rest of the

okay to test and try on the rest of the other part of the world he would

other part of the world he would

other part of the world he would actually say instill the confidence in

actually say instill the confidence in

actually say instill the confidence in me today go to go and do after go after

me today go to go and do after go after

me today go to go and do after go after many things in life some part of it came

many things in life some part of it came

many things in life some part of it came naturally to follow him like thinking

naturally to follow him like thinking

naturally to follow him like thinking like him driving like him he wouldn’t

like him driving like him he wouldn’t

like him driving like him he wouldn’t agree if his

agree if his

agree if his listening to this now that I would try

listening to this now that I would try

listening to this now that I would try better than him but I would want to

better than him but I would want to

better than him but I would want to claim that I he would I would watch his

claim that I he would I would watch his

claim that I he would I would watch his movie list

movie list

movie list not exactly the boys movie list but some

not exactly the boys movie list but some

not exactly the boys movie list but some part of it so how did this happen some

part of it so how did this happen some

part of it so how did this happen some part of it came in naturally because I

part of it came in naturally because I

part of it came in naturally because I lived a groom I grew up with two boys my

lived a groom I grew up with two boys my

lived a groom I grew up with two boys my brother and my cousin my childhood

brother and my cousin my childhood

brother and my cousin my childhood playmates some part of it I learned

playmates some part of it I learned

playmates some part of it I learned along the way I would doubt myself but

along the way I would doubt myself but

along the way I would doubt myself but he wouldn’t he would say if somebody

he wouldn’t he would say if somebody

he wouldn’t he would say if somebody else can do it you can do it even better

so this was my trusting ground this was

so this was my trusting ground this was my place to go every single time

my place to go every single time

my place to go every single time continues to be unless you demonstrate

continues to be unless you demonstrate

continues to be unless you demonstrate your capabilities on this ground the

your capabilities on this ground the

your capabilities on this ground the trusting ground you will not be able to

trusting ground you will not be able to

trusting ground you will not be able to find the required support to go after

find the required support to go after

find the required support to go after your dreams creating a life of awareness

your dreams creating a life of awareness

your dreams creating a life of awareness and intention it’s a very important

and intention it’s a very important

and intention it’s a very important statement for a yoga practice its utmost

statement for a yoga practice its utmost

statement for a yoga practice its utmost important to create that awareness and

important to create that awareness and

important to create that awareness and intention absolutely because the

intention absolutely because the

intention absolutely because the practice can swing you either to be very

practice can swing you either to be very

practice can swing you either to be very egoistic or to be very timid it can

egoistic or to be very timid it can

egoistic or to be very timid it can swing very extreme similarly in life if

swing very extreme similarly in life if

swing very extreme similarly in life if you are not grounded self-centered be

you are not grounded self-centered be

you are not grounded self-centered be aware you’re always you know you don’t

aware you’re always you know you don’t

aware you’re always you know you don’t know what you’re doing one of my bosses

know what you’re doing one of my bosses

know what you’re doing one of my bosses from my work exposes from my work he

from my work exposes from my work he

from my work exposes from my work he would walk into this 500 seated members

would walk into this 500 seated members

would walk into this 500 seated members heated hall and he would actually bump

heated hall and he would actually bump

heated hall and he would actually bump into anybody everybody and voluntarily

into anybody everybody and voluntarily

into anybody everybody and voluntarily talked to them you know he would know

talked to them you know he would know

talked to them you know he would know their name he would know what they do a

their name he would know what they do a

their name he would know what they do a fun fact about them a personal history

fun fact about them a personal history

fun fact about them a personal history about them he would actually talk to

about them he would actually talk to

about them he would actually talk to them as if he knew them very well

them as if he knew them very well

them as if he knew them very well imagined are in the movie walking into

imagined are in the movie walking into

imagined are in the movie walking into this place and having a one-on-one with

this place and having a one-on-one with

this place and having a one-on-one with you well that’s just an analogy not to

you well that’s just an analogy not to

you well that’s just an analogy not to be anything about for or against it so

be anything about for or against it so

be anything about for or against it so this man had demonstrated the best

this man had demonstrated the best

this man had demonstrated the best leadership in

leadership in

leadership in he would actually talk to me for 15

he would actually talk to me for 15

he would actually talk to me for 15 minutes and I would be motivated for

minutes and I would be motivated for

minutes and I would be motivated for next three months he would ask me some

next three months he would ask me some

next three months he would ask me some basic existential questions like why I’m

basic existential questions like why I’m

basic existential questions like why I’m doing what I’m doing

doing what I’m doing

doing what I’m doing changed my thought process around a lot

changed my thought process around a lot

changed my thought process around a lot of things unless unless you recognize a

of things unless unless you recognize a

of things unless unless you recognize a place where you create an environment of

place where you create an environment of

place where you create an environment of awareness and intention you’ll not be

awareness and intention you’ll not be

awareness and intention you’ll not be able to look at beyond grounding

able to look at beyond grounding

able to look at beyond grounding yourself for your clarity well

yourself for your clarity well

yourself for your clarity well everything that happens is very small

everything that happens is very small

everything that happens is very small part of our life we can look at it at

part of our life we can look at it at

part of our life we can look at it at very passively or proactively we can

very passively or proactively we can

very passively or proactively we can choose to take an action on it or not

choose to take an action on it or not

choose to take an action on it or not take an action on it the choice is yours

take an action on it the choice is yours

take an action on it the choice is yours you can look at it as a glass full or

you can look at it as a glass full or

you can look at it as a glass full or half glass empty you think you’re you

half glass empty you think you’re you

half glass empty you think you’re you can or you think you can’t you’re always

can or you think you can’t you’re always

can or you think you can’t you’re always right yoga continues to be my journey to

right yoga continues to be my journey to

right yoga continues to be my journey to explore my strengths weakness

explore my strengths weakness

explore my strengths weakness capabilities inability what is yours

capabilities inability what is yours

capabilities inability what is yours thank you

thank you

thank you [Applause]

”

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