[Music] how’s everyone doing good do we have any
how’s everyone doing good do we have any
how’s everyone doing good do we have any runners in the building if that’s a fair
runners in the building if that’s a fair
runners in the building if that’s a fair amount um this is an image of me running
amount um this is an image of me running
amount um this is an image of me running along the shoulder of a highway in rural
along the shoulder of a highway in rural
along the shoulder of a highway in rural Manitoba just outside of Winnipeg
there’s this huge thunderstorm brewing
there’s this huge thunderstorm brewing kind of in every direction around me and
kind of in every direction around me and
kind of in every direction around me and I was afraid I still had a full half
I was afraid I still had a full half
I was afraid I still had a full half marathon 21.1 km/h run at least half of
marathon 21.1 km/h run at least half of
marathon 21.1 km/h run at least half of it in this dark unfamiliar place and I
it in this dark unfamiliar place and I
it in this dark unfamiliar place and I was afraid because I was a little
was afraid because I was a little
was afraid because I was a little unprepared for this run and I was only
unprepared for this run and I was only
unprepared for this run and I was only wearing shorts and a t-shirt and I
wearing shorts and a t-shirt and I
wearing shorts and a t-shirt and I hadn’t checked the weather so it was
hadn’t checked the weather so it was
hadn’t checked the weather so it was going to be wet and it was going to be
going to be wet and it was going to be
going to be wet and it was going to be cold that’s never fun and I was afraid
cold that’s never fun and I was afraid
cold that’s never fun and I was afraid because I was sure that this is going to
because I was sure that this is going to
because I was sure that this is going to be the run where I would get injured and
be the run where I would get injured and
be the run where I would get injured and have to abandon the goal that I was
have to abandon the goal that I was
have to abandon the goal that I was after which you just heard was running
after which you just heard was running
after which you just heard was running 10 half marathons coast to coast across
10 half marathons coast to coast across
10 half marathons coast to coast across Canada 10 different cities in the span
Canada 10 different cities in the span
Canada 10 different cities in the span of 30 days now I’ll give you a little
of 30 days now I’ll give you a little
of 30 days now I’ll give you a little bit of background information on me so
bit of background information on me so
bit of background information on me so I’m 26 years old and I live with
I’m 26 years old and I live with
I’m 26 years old and I live with depression and pretty severe generalized
depression and pretty severe generalized
depression and pretty severe generalized anxiety there have been times in my life
anxiety there have been times in my life
anxiety there have been times in my life and sometimes there still are moments
and sometimes there still are moments
and sometimes there still are moments where waking up and getting out of bed
where waking up and getting out of bed
where waking up and getting out of bed in the morning is actually a real
in the morning is actually a real
in the morning is actually a real challenge we’re out of nowhere i’ll wake
challenge we’re out of nowhere i’ll wake
challenge we’re out of nowhere i’ll wake up and just feel like there’s this huge
up and just feel like there’s this huge
up and just feel like there’s this huge rock in the pit of my stomach that’s
rock in the pit of my stomach that’s
rock in the pit of my stomach that’s completely unexplainable and I just feel
completely unexplainable and I just feel
completely unexplainable and I just feel like curling up and doing nothing and
like curling up and doing nothing and
like curling up and doing nothing and there have been times when all I would
there have been times when all I would
there have been times when all I would look forward to at the end of the day
look forward to at the end of the day
look forward to at the end of the day was going to sleep crawling into bed and
was going to sleep crawling into bed and
was going to sleep crawling into bed and trying to forget about everything and I
trying to forget about everything and I
trying to forget about everything and I knew that something was going wrong when
knew that something was going wrong when
knew that something was going wrong when even that got difficult when I was
even that got difficult when I was
even that got difficult when I was waking up almost every night with a
waking up almost every night with a
waking up almost every night with a severe panic attack
severe panic attack
severe panic attack back and just everything was changing
back and just everything was changing
back and just everything was changing from position where I would I wasn’t
from position where I would I wasn’t
from position where I would I wasn’t able to be the happy outgoing person
able to be the happy outgoing person
able to be the happy outgoing person that I thought I could be so what I
that I thought I could be so what I
that I thought I could be so what I wanted to do is make a change and I i
wanted to do is make a change and I i
wanted to do is make a change and I i discovered that i needed to do this
discovered that i needed to do this
discovered that i needed to do this after one night when i woke up in this
after one night when i woke up in this
after one night when i woke up in this severe panic attack and i was convinced
severe panic attack and i was convinced
severe panic attack and i was convinced that i was having a heart attack i don’t
that i was having a heart attack i don’t
that i was having a heart attack i don’t know if anyone here is how to panic
know if anyone here is how to panic
know if anyone here is how to panic attack before but my chest felt tight I
attack before but my chest felt tight I
attack before but my chest felt tight I was sweating I was kind of hysterical
was sweating I was kind of hysterical
was sweating I was kind of hysterical there were a million thoughts zipping
there were a million thoughts zipping
there were a million thoughts zipping through my head I couldn’t grasp onto
through my head I couldn’t grasp onto
through my head I couldn’t grasp onto any of them having trouble breathing
any of them having trouble breathing
any of them having trouble breathing this was the physical manifestation of
this was the physical manifestation of
this was the physical manifestation of my anxiety in the form of a panic attack
my anxiety in the form of a panic attack
my anxiety in the form of a panic attack and I remembered that in that moment
and I remembered that in that moment
and I remembered that in that moment after months of feeling this way of
after months of feeling this way of
after months of feeling this way of feeling in such a dark spot I was almost
feeling in such a dark spot I was almost
feeling in such a dark spot I was almost ready for that heart attack to kill me
ready for that heart attack to kill me
ready for that heart attack to kill me and I remember that night I got out of
and I remember that night I got out of
and I remember that night I got out of bed and I walked to my front door in my
bed and I walked to my front door in my
bed and I walked to my front door in my one-bedroom apartment here in Toronto
one-bedroom apartment here in Toronto
one-bedroom apartment here in Toronto and I was alone and I unlocked the front
and I was alone and I unlocked the front
and I was alone and I unlocked the front door doing it because I didn’t in that
door doing it because I didn’t in that
door doing it because I didn’t in that moment I didn’t want any paramedics or
moment I didn’t want any paramedics or
moment I didn’t want any paramedics or my family to have to break down the door
my family to have to break down the door
my family to have to break down the door when they would come and get my body and
when they would come and get my body and
when they would come and get my body and that was the real thought process that
that was the real thought process that
that was the real thought process that was going on in my head it wasn’t let’s
was going on in my head it wasn’t let’s
was going on in my head it wasn’t let’s embrace this vulnerability this moment
embrace this vulnerability this moment
embrace this vulnerability this moment of weakness and asked for help I just
of weakness and asked for help I just
of weakness and asked for help I just unlocked the door went back to my bed
unlocked the door went back to my bed
unlocked the door went back to my bed curled up sweating still hysterical
curled up sweating still hysterical
curled up sweating still hysterical until I finally fell asleep I knew that
until I finally fell asleep I knew that
until I finally fell asleep I knew that the next day or shortly thereafter that
the next day or shortly thereafter that
the next day or shortly thereafter that something had to change I knew that I
something had to change I knew that I
something had to change I knew that I didn’t want to feel this way anymore and
didn’t want to feel this way anymore and
didn’t want to feel this way anymore and I needed a strategy to work toward a
I needed a strategy to work toward a
I needed a strategy to work toward a better mental health space it did what
better mental health space it did what
better mental health space it did what probably any young person does these
probably any young person does these
probably any young person does these days when it comes to really difficult
days when it comes to really difficult
days when it comes to really difficult topics
topics
topics and maybe not wanting to admit that
and maybe not wanting to admit that
and maybe not wanting to admit that there’s something wrong I instantly have
there’s something wrong I instantly have
there’s something wrong I instantly have whipped open my laptop and I started
whipped open my laptop and I started
whipped open my laptop and I started searching for strategies to alleviate a
searching for strategies to alleviate a
searching for strategies to alleviate a little a little bit of the the the
little a little bit of the the the
little a little bit of the the the mental health struggles that I was going
mental health struggles that I was going
mental health struggles that I was going through so that’s where I discovered
through so that’s where I discovered
through so that’s where I discovered running there are a lot of benefits for
running there are a lot of benefits for
running there are a lot of benefits for mental health when it comes to physical
mental health when it comes to physical
mental health when it comes to physical activity apart from you know releasing
activity apart from you know releasing
activity apart from you know releasing endorphins and being that natural mood
endorphins and being that natural mood
endorphins and being that natural mood booster as well as you know just
booster as well as you know just
booster as well as you know just building up your overall physical
building up your overall physical
building up your overall physical strength for me running became this
strength for me running became this
strength for me running became this place where I could be comfortable with
place where I could be comfortable with
place where I could be comfortable with my thoughts we’re in moments of weakness
my thoughts we’re in moments of weakness
my thoughts we’re in moments of weakness and when I would have those parts of my
and when I would have those parts of my
and when I would have those parts of my life that were just so overwhelmed by
life that were just so overwhelmed by
life that were just so overwhelmed by anxiety running became a meditative
anxiety running became a meditative
anxiety running became a meditative experience where it was the exact
experience where it was the exact
experience where it was the exact opposite of those uneasy stillness
opposite of those uneasy stillness
opposite of those uneasy stillness moments because for me when I would just
moments because for me when I would just
moments because for me when I would just be sitting there and thinking about
be sitting there and thinking about
be sitting there and thinking about everything that was going wrong in my
everything that was going wrong in my
everything that was going wrong in my life I would just collapse in on myself
life I would just collapse in on myself
life I would just collapse in on myself and I think that running also became
and I think that running also became
and I think that running also became just this accessible strategy right all
just this accessible strategy right all
just this accessible strategy right all it took was picking a goal putting on my
it took was picking a goal putting on my
it took was picking a goal putting on my shoes and heading outside I think that I
shoes and heading outside I think that I
shoes and heading outside I think that I was drawn to it having never run before
was drawn to it having never run before
was drawn to it having never run before this because it seemed like a strategy
this because it seemed like a strategy
this because it seemed like a strategy where I wouldn’t have to admit to myself
where I wouldn’t have to admit to myself
where I wouldn’t have to admit to myself were the people around me that there was
were the people around me that there was
were the people around me that there was something wrong I didn’t have to go to a
something wrong I didn’t have to go to a
something wrong I didn’t have to go to a therapist or take any medication I was
therapist or take any medication I was
therapist or take any medication I was still kind of blocking it out running
still kind of blocking it out running
still kind of blocking it out running has helped me overcome many of my mental
has helped me overcome many of my mental
has helped me overcome many of my mental health obstacles and I’ve gone from
health obstacles and I’ve gone from
health obstacles and I’ve gone from place where I started you know just
place where I started you know just
place where I started you know just running around the block and I saw the
running around the block and I saw the
running around the block and I saw the great benefits that it was giving me was
great benefits that it was giving me was
great benefits that it was giving me was give me a clearer head space I was able
give me a clearer head space I was able
give me a clearer head space I was able to think through some of the things that
to think through some of the things that
to think through some of the things that you know we’re really troubling me
you know we’re really troubling me
you know we’re really troubling me worked up to being able to do five
worked up to being able to do five
worked up to being able to do five kilometres and then 10 kilometres and
kilometres and then 10 kilometres and
kilometres and then 10 kilometres and then eventually half marathon and the
then eventually half marathon and the
then eventually half marathon and the feeling of my half first half marathon
feeling of my half first half marathon
feeling of my half first half marathon was amazing I don’t know if anyone here
was amazing I don’t know if anyone here
was amazing I don’t know if anyone here has ever run a half marathon but moving
has ever run a half marathon but moving
has ever run a half marathon but moving your
your
your body 21.1 kilometers a lot of the time
body 21.1 kilometers a lot of the time
body 21.1 kilometers a lot of the time you look like you just got hit by a bus
you look like you just got hit by a bus
you look like you just got hit by a bus but it’s a fantastic feeling so as a
but it’s a fantastic feeling so as a
but it’s a fantastic feeling so as a video producer that’s what I wanted to
video producer that’s what I wanted to
video producer that’s what I wanted to do or that’s why I started running to
do or that’s why I started running to
do or that’s why I started running to wellness which is a campaign where all I
wellness which is a campaign where all I
wellness which is a campaign where all I wanted to do was change the narrative
wanted to do was change the narrative
wanted to do was change the narrative around mental health I think a lot of
around mental health I think a lot of
around mental health I think a lot of the time the media that’s produced
the time the media that’s produced
the time the media that’s produced around it even if it has a very positive
around it even if it has a very positive
around it even if it has a very positive message is still somewhat victimizing
message is still somewhat victimizing
message is still somewhat victimizing where it places people who are suffering
where it places people who are suffering
where it places people who are suffering from mental illness and other people in
from mental illness and other people in
from mental illness and other people in different categories where I think we
different categories where I think we
different categories where I think we can you know put those two people
can you know put those two people
can you know put those two people together the two groups together and do
together the two groups together and do
together the two groups together and do something that would be purely
something that would be purely
something that would be purely inspirational I think that mental health
inspirational I think that mental health
inspirational I think that mental health can a lot of the time especially for my
can a lot of the time especially for my
can a lot of the time especially for my own self be completely immobilizing so
own self be completely immobilizing so
own self be completely immobilizing so it was about having that physical goal
it was about having that physical goal
it was about having that physical goal of moving my body so 211 kilometers in
of moving my body so 211 kilometers in
of moving my body so 211 kilometers in the span of 30 days and so we started
the span of 30 days and so we started
the span of 30 days and so we started run to wellness with the goal of
run to wellness with the goal of
run to wellness with the goal of changing the narrative but it also
changing the narrative but it also
changing the narrative but it also helped me realize a lot about myself and
helped me realize a lot about myself and
helped me realize a lot about myself and when it comes to distance running 25% of
when it comes to distance running 25% of
when it comes to distance running 25% of it is physical it’s the having enough
it is physical it’s the having enough
it is physical it’s the having enough cardio to be able to run for a couple of
cardio to be able to run for a couple of
cardio to be able to run for a couple of hours and not have to stop and it’s
hours and not have to stop and it’s
hours and not have to stop and it’s seventy-five percent the mental strength
seventy-five percent the mental strength
seventy-five percent the mental strength that it takes it’s about not giving up
that it takes it’s about not giving up
that it takes it’s about not giving up when your feet are swollen your legs are
when your feet are swollen your legs are
when your feet are swollen your legs are aching and everything is telling you to
aching and everything is telling you to
aching and everything is telling you to quit this is an image of me about five
quit this is an image of me about five
quit this is an image of me about five kilometers into that stormy Winnipeg run
kilometers into that stormy Winnipeg run
kilometers into that stormy Winnipeg run the lightning bolt has got it gotten
the lightning bolt has got it gotten
the lightning bolt has got it gotten progressively closer to me and this is
progressively closer to me and this is
progressively closer to me and this is an image about 30 seconds after that in
an image about 30 seconds after that in
an image about 30 seconds after that in the back of our campaigns follow car and
the back of our campaigns follow car and
the back of our campaigns follow car and wildly trying to google an article that
wildly trying to google an article that
wildly trying to google an article that would recommend running in a lightning
would recommend running in a lightning
would recommend running in a lightning storm in the mill the prairies when
storm in the mill the prairies when
storm in the mill the prairies when I’m one of the tallest things for
I’m one of the tallest things for
I’m one of the tallest things for several kilometers in any direction
several kilometers in any direction
several kilometers in any direction spoiler alert there are 0 articles that
spoiler alert there are 0 articles that
spoiler alert there are 0 articles that will recommend lady running in a
will recommend lady running in a
will recommend lady running in a lightning storm but in this moment this
lightning storm but in this moment this
lightning storm but in this moment this is me sitting there completely enveloped
is me sitting there completely enveloped
is me sitting there completely enveloped in the fear of and having this voice in
in the fear of and having this voice in
in the fear of and having this voice in my head saying you should use this as
my head saying you should use this as
my head saying you should use this as this roadblock as an excuse to give up
this roadblock as an excuse to give up
this roadblock as an excuse to give up and there was this real roadblock right
and there was this real roadblock right
and there was this real roadblock right I was trying to outrun a lightning storm
I was trying to outrun a lightning storm
I was trying to outrun a lightning storm but the results of this voice in my head
but the results of this voice in my head
but the results of this voice in my head is saying you’re fairly accomplished
is saying you’re fairly accomplished
is saying you’re fairly accomplished you’ve run for half marathons already
you’ve run for half marathons already
you’ve run for half marathons already which was more running that I had ever
which was more running that I had ever
which was more running that I had ever done before in my life why not go back
done before in my life why not go back
done before in my life why not go back to the hotel curl up in bed and forget
to the hotel curl up in bed and forget
to the hotel curl up in bed and forget about everything this moment was testing
about everything this moment was testing
about everything this moment was testing and proving to myself my resilience it
and proving to myself my resilience it
and proving to myself my resilience it only took about 25 minutes of sitting in
only took about 25 minutes of sitting in
only took about 25 minutes of sitting in that car for me sitting in that fear to
that car for me sitting in that fear to
that car for me sitting in that fear to have the Sun start to set into this
have the Sun start to set into this
have the Sun start to set into this beautiful sunset and the rain to let up
beautiful sunset and the rain to let up
beautiful sunset and the rain to let up a little bit and the lightning to move
a little bit and the lightning to move
a little bit and the lightning to move in a direction that I wasn’t going I let
in a direction that I wasn’t going I let
in a direction that I wasn’t going I let myself feel that fear and I acknowledged
myself feel that fear and I acknowledged
myself feel that fear and I acknowledged that my vulnerability was something that
that my vulnerability was something that
that my vulnerability was something that was causing me in this moment and others
was causing me in this moment and others
was causing me in this moment and others a lot of anguish but I didn’t let it
a lot of anguish but I didn’t let it
a lot of anguish but I didn’t let it control me and I think vulnerability is
control me and I think vulnerability is
control me and I think vulnerability is something that is very rarely discussed
something that is very rarely discussed
something that is very rarely discussed but it’s something that everyone feels
but it’s something that everyone feels
but it’s something that everyone feels it’s something that everyone can connect
it’s something that everyone can connect
it’s something that everyone can connect with and I’ve noticed that when you show
with and I’ve noticed that when you show
with and I’ve noticed that when you show vulnerability you give yourself the
vulnerability you give yourself the
vulnerability you give yourself the opportunity to build such amazing
opportunity to build such amazing
opportunity to build such amazing strength you should always think of
strength you should always think of
strength you should always think of weaknesses don’t disregard your
weaknesses don’t disregard your
weaknesses don’t disregard your weaknesses acknowledge them when you
weaknesses acknowledge them when you
weaknesses acknowledge them when you have the right perspective a weakness
have the right perspective a weakness
have the right perspective a weakness will always be temporary for me learning
will always be temporary for me learning
will always be temporary for me learning to be comfortable with my mental health
to be comfortable with my mental health
to be comfortable with my mental health and talking about it depression and
and talking about it depression and
and talking about it depression and anxiety are two things that can often be
anxiety are two things that can often be
anxiety are two things that can often be seen as weaknesses but what
seen as weaknesses but what
seen as weaknesses but what I wanted to do what I wanted to prove by
I wanted to do what I wanted to prove by
I wanted to do what I wanted to prove by running 10 half marathons was I can do
running 10 half marathons was I can do
running 10 half marathons was I can do this because of my mental health this is
this because of my mental health this is
this because of my mental health this is the strategy that I use to cope with
the strategy that I use to cope with
the strategy that I use to cope with depression and anxiety but depression
depression and anxiety but depression
depression and anxiety but depression and anxiety are not going to stop me
and anxiety are not going to stop me
and anxiety are not going to stop me from moving so the Sun continued to set
from moving so the Sun continued to set
from moving so the Sun continued to set and I had a lot of sweat on my back this
and I had a lot of sweat on my back this
and I had a lot of sweat on my back this is me at the end of the Winnipeg run I
is me at the end of the Winnipeg run I
is me at the end of the Winnipeg run I finished it it was about four hours
finished it it was about four hours
finished it it was about four hours after finishing it and I have this huge
after finishing it and I have this huge
after finishing it and I have this huge smile on my face now if you were to look
smile on my face now if you were to look
smile on my face now if you were to look at my run on paper the time would look
at my run on paper the time would look
at my run on paper the time would look awful right stopped several times
awful right stopped several times
awful right stopped several times especially in the center there for 25
especially in the center there for 25
especially in the center there for 25 plus minutes it was cold it was wet it
plus minutes it was cold it was wet it
plus minutes it was cold it was wet it was tired if anyone looked at my pace
was tired if anyone looked at my pace
was tired if anyone looked at my pace they would say this is a terrible run
they would say this is a terrible run
they would say this is a terrible run but I think that this is one of my most
but I think that this is one of my most
but I think that this is one of my most triumphant runs and one that I look back
triumphant runs and one that I look back
triumphant runs and one that I look back on fondly just because it proves to
on fondly just because it proves to
on fondly just because it proves to myself my resilience I do look like I
myself my resilience I do look like I
myself my resilience I do look like I just got hit by a bus but those are the
just got hit by a bus but those are the
just got hit by a bus but those are the moments where you really can show what
moments where you really can show what
moments where you really can show what you’re made of and I think that you
you’re made of and I think that you
you’re made of and I think that you should never hide parts of you that
should never hide parts of you that
should never hide parts of you that cause you the part you should never hide
cause you the part you should never hide
cause you the part you should never hide parts of you that are maybe difficult to
parts of you that are maybe difficult to
parts of you that are maybe difficult to discuss or maybe things that are
discuss or maybe things that are
discuss or maybe things that are uncomfortable to discuss for the longest
uncomfortable to discuss for the longest
uncomfortable to discuss for the longest time when I was training for this
time when I was training for this
time when I was training for this campaign I used social media to share my
campaign I used social media to share my
campaign I used social media to share my best results my progress that I was
best results my progress that I was
best results my progress that I was making but for the longest time I never
making but for the longest time I never
making but for the longest time I never told people while I was running I used
told people while I was running I used
told people while I was running I used it kind of as an armor the running as a
it kind of as an armor the running as a
it kind of as an armor the running as a way to show my strength even though on
way to show my strength even though on
way to show my strength even though on the inside I was still feeling Silvan
the inside I was still feeling Silvan
the inside I was still feeling Silvan and I think an important lesson too is
and I think an important lesson too is
and I think an important lesson too is that you should always give yourself the
that you should always give yourself the
that you should always give yourself the time that you need to embrace your
time that you need to embrace your
time that you need to embrace your vulnerability it’s not something that
vulnerability it’s not something that
vulnerability it’s not something that you can walk out the door and today snap
you can walk out the door and today snap
you can walk out the door and today snap your fingers and change you have to both
your fingers and change you have to both
your fingers and change you have to both want to share but also feel very
want to share but also feel very
want to share but also feel very comfortable in that moment because
comfortable in that moment because
comfortable in that moment because there’s no sense in doing something
there’s no sense in doing something
there’s no sense in doing something that’s going to make you uncomfortable
running is the strategy that I use to
running is the strategy that I use to cope with my mental illness but it might
cope with my mental illness but it might
cope with my mental illness but it might look completely different for other
look completely different for other
look completely different for other people when I asked at the beginning of
people when I asked at the beginning of
people when I asked at the beginning of this talk how many people are runners in
this talk how many people are runners in
this talk how many people are runners in here there may be you know ten percent
here there may be you know ten percent
here there may be you know ten percent of you so runnings not going to be the
of you so runnings not going to be the
of you so runnings not going to be the strategy that will help everyone but it
strategy that will help everyone but it
strategy that will help everyone but it will help it does it has helped me it’s
will help it does it has helped me it’s
will help it does it has helped me it’s more so about finding the strategy that
more so about finding the strategy that
more so about finding the strategy that will give you those small senses sense
will give you those small senses sense
will give you those small senses sense of accomplishment the times when when
of accomplishment the times when when
of accomplishment the times when when everything is difficult you have that
everything is difficult you have that
everything is difficult you have that one thing that can help push you forward
one thing that can help push you forward
one thing that can help push you forward for me with running every step is a step
for me with running every step is a step
for me with running every step is a step away from depression and anxiety to step
away from depression and anxiety to step
away from depression and anxiety to step away from the panic attacks it’s a step
away from the panic attacks it’s a step
away from the panic attacks it’s a step away from that cloudiness that’s in my
away from that cloudiness that’s in my
away from that cloudiness that’s in my mind find that strategy that works for
mind find that strategy that works for
mind find that strategy that works for you and if you’re suffering from
you and if you’re suffering from
you and if you’re suffering from depression or anxiety right now know
depression or anxiety right now know
depression or anxiety right now know that that cloud will pass and let
that that cloud will pass and let
that that cloud will pass and let yourself feel the fear of acknowledging
yourself feel the fear of acknowledging
yourself feel the fear of acknowledging that there’s something wrong and let
that there’s something wrong and let
that there’s something wrong and let yourself feel the fear of the journey it
yourself feel the fear of the journey it
yourself feel the fear of the journey it might take to get better let yourself
might take to get better let yourself
might take to get better let yourself feel the fear of being vulnerable thank
feel the fear of being vulnerable thank
feel the fear of being vulnerable thank you
you
you you
”
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