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How to live a ROCk lifestyle from B to D | Dhamen Khanna | TEDxBrunelUniversityLondon


so why did you choose to get up this

so why did you choose to get up this morning why did you choose to come to

morning why did you choose to come to

morning why did you choose to come to this event why did you choose to wear

this event why did you choose to wear

this event why did you choose to wear what you’re wearing the common

what you’re wearing the common

what you’re wearing the common denominator between these questions are

denominator between these questions are

denominator between these questions are you and the choices that were made by

you and the choices that were made by

you and the choices that were made by you a monk in India explains this

you a monk in India explains this

you a monk in India explains this beautifully

beautifully

beautifully he said that life is a journey from

he said that life is a journey from

he said that life is a journey from Earth from B to D and in between comes C

Earth from B to D and in between comes C

Earth from B to D and in between comes C so what is this C by this he meant the

so what is this C by this he meant the

so what is this C by this he meant the life is a journey from birth to death

life is a journey from birth to death

life is a journey from birth to death and everything else in between is the

and everything else in between is the

and everything else in between is the result of our seeing our choices but

result of our seeing our choices but

result of our seeing our choices but continuously making choices individually

continuously making choices individually

continuously making choices individually or as kal-el or as a collective as a

or as kal-el or as a collective as a

or as kal-el or as a collective as a nation we chose brexit and the USA chose

nation we chose brexit and the USA chose

nation we chose brexit and the USA chose Trump so allow me to tell you about an

Trump so allow me to tell you about an

Trump so allow me to tell you about an individual who made choices he made the

individual who made choices he made the

individual who made choices he made the choice to go to university he chose to

choice to go to university he chose to

choice to go to university he chose to sing he chose to become a pilot and also

sing he chose to become a pilot and also

sing he chose to become a pilot and also even getting a PhD but guess what you’ll

even getting a PhD but guess what you’ll

even getting a PhD but guess what you’ll know him most famously as a rock star

know him most famously as a rock star

know him most famously as a rock star and his name is Bruce Dickinson so why

and his name is Bruce Dickinson so why

and his name is Bruce Dickinson so why am I talking about a rock star and why

am I talking about a rock star and why

am I talking about a rock star and why not talking about choices like like

not talking about choices like like

not talking about choices like like what’s going on in so how you had an

what’s going on in so how you had an

what’s going on in so how you had an idea about four years ago you know when

idea about four years ago you know when

idea about four years ago you know when you have that aha moment I had mine I

you have that aha moment I had mine I

you have that aha moment I had mine I was only 17 at the time and I think is

was only 17 at the time and I think is

was only 17 at the time and I think is one of the best thing that’s ever

one of the best thing that’s ever

one of the best thing that’s ever happened to me changed my life and hope

happened to me changed my life and hope

happened to me changed my life and hope it changes yours so I came up with an

it changes yours so I came up with an

it changes yours so I came up with an idea and I called it rock now do you see

idea and I called it rock now do you see

idea and I called it rock now do you see rock in choices so I called it rock so

rock in choices so I called it rock so

rock in choices so I called it rock so how did I come across rock so I was

how did I come across rock so I was

how did I come across rock so I was going through a phase o or a moment in

going through a phase o or a moment in

going through a phase o or a moment in my life where I had to choose between

my life where I had to choose between

my life where I had to choose between life and death

life and death

life and death so I was either gonna give my life away

so I was either gonna give my life away

so I was either gonna give my life away and yeah that’s it suicide game over

and yeah that’s it suicide game over

and yeah that’s it suicide game over we’ll actually choose to live and behave

we’ll actually choose to live and behave

we’ll actually choose to live and behave be present with you guys give this talk

be present with you guys give this talk

be present with you guys give this talk and share my idea so what is rock rock

and share my idea so what is rock rock

and share my idea so what is rock rock is essentially our o-c return on choice

is essentially our o-c return on choice

is essentially our o-c return on choice so I thought to myself when I thought

so I thought to myself when I thought

so I thought to myself when I thought what the hell what the hell is my future

what the hell what the hell is my future

what the hell what the hell is my future going to be quite literally I thought to

going to be quite literally I thought to

going to be quite literally I thought to myself you know I didn’t know what I was

myself you know I didn’t know what I was

myself you know I didn’t know what I was going to do I don’t know what was

going to do I don’t know what was

going to do I don’t know what was happening and I then I came up with rock

happening and I then I came up with rock

happening and I then I came up with rock my return on choice what was it going to

my return on choice what was it going to

my return on choice what was it going to be and I chose to live and I chose to be

be and I chose to live and I chose to be

be and I chose to live and I chose to be here with you

here with you

here with you so from rock I learned not to develop

so from rock I learned not to develop

so from rock I learned not to develop but to learn and to learn from my

but to learn and to learn from my

but to learn and to learn from my experiences but most importantly what

experiences but most importantly what

experiences but most importantly what was rock for me rock taught me what was

was rock for me rock taught me what was

was rock for me rock taught me what was pushing me towards something that was

pushing me towards something that was

pushing me towards something that was pulling me away and I know sometimes it

pulling me away and I know sometimes it

pulling me away and I know sometimes it can be really difficult to think about

can be really difficult to think about

can be really difficult to think about the choices or is it choice the best of

the choices or is it choice the best of

the choices or is it choice the best of me or should I do this instead so I came

me or should I do this instead so I came

me or should I do this instead so I came up with a formula instead I thought okay

up with a formula instead I thought okay

up with a formula instead I thought okay cool so this is when I discovered rock

cool so this is when I discovered rock

cool so this is when I discovered rock you know dr. Ian Johnson you have the

you know dr. Ian Johnson you have the

you know dr. Ian Johnson you have the rock and then there’s me brilliant you

rock and then there’s me brilliant you

rock and then there’s me brilliant you know the common denominator is rock so

know the common denominator is rock so

know the common denominator is rock so what was the formula to through my

what was the formula to through my

what was the formula to through my discovery so just think about it you

discovery so just think about it you

discovery so just think about it you have a conscious choice plus awareness

have a conscious choice plus awareness

have a conscious choice plus awareness of the consequence so you’re making a

of the consequence so you’re making a

of the consequence so you’re making a choice I take a choice to move forward I

choice I take a choice to move forward I

choice I take a choice to move forward I know what’s gonna happen forward take a

know what’s gonna happen forward take a

know what’s gonna happen forward take a step back I know I’m gonna move back

step back I know I’m gonna move back

step back I know I’m gonna move back I’ve anticipated that so if you have a

I’ve anticipated that so if you have a

I’ve anticipated that so if you have a conscious if you’re aware and you’re

conscious if you’re aware and you’re

conscious if you’re aware and you’re making that choice and you’re aware of

making that choice and you’re aware of

making that choice and you’re aware of the consequence the outcome can be

the consequence the outcome can be

the consequence the outcome can be controlled because you know you can

controlled because you know you can

controlled because you know you can anticipate what’s gonna happen therefore

anticipate what’s gonna happen therefore

anticipate what’s gonna happen therefore you have an increased probability of a

you have an increased probability of a

you have an increased probability of a wanted outcome so you are in a way

wanted outcome so you are in a way

wanted outcome so you are in a way control of what’s going to happen and

control of what’s going to happen and

control of what’s going to happen and that’s how I gained control of my life

that’s how I gained control of my life

that’s how I gained control of my life I started to do community projects I

I started to do community projects I

I started to do community projects I joined the cadets you know I made use of

joined the cadets you know I made use of

joined the cadets you know I made use of my resources my friends my family my

my resources my friends my family my

my resources my friends my family my school because I knew that dying was not

school because I knew that dying was not

school because I knew that dying was not the answer and I had to step up and I

the answer and I had to step up and I

the answer and I had to step up and I have to take control because at that

have to take control because at that

have to take control because at that young age I

young age I

young age I felt I had no control of in my life as

felt I had no control of in my life as

felt I had no control of in my life as if everything was already predestined

if everything was already predestined

if everything was already predestined but no it wasn’t so we have Coco s water

but no it wasn’t so we have Coco s water

but no it wasn’t so we have Coco s water so just imagine you’re thirsty and you

so just imagine you’re thirsty and you

so just imagine you’re thirsty and you get up you walk to the fridge and so I

get up you walk to the fridge and so I

get up you walk to the fridge and so I have an American fridge at home so I

have an American fridge at home so I

have an American fridge at home so I rather put the glass at the top at the

rather put the glass at the top at the

rather put the glass at the top at the fridge and get some cold water or do I

fridge and get some cold water or do I

fridge and get some cold water or do I open the door and think shall I get a a

open the door and think shall I get a a

open the door and think shall I get a a kind of coke but just simply thinking

kind of coke but just simply thinking

kind of coke but just simply thinking about the choice and the return on the

about the choice and the return on the

about the choice and the return on the choice you’ll get so if you drink water

choice you’ll get so if you drink water

choice you’ll get so if you drink water maybe yes it’s healthier for me if I

maybe yes it’s healthier for me if I

maybe yes it’s healthier for me if I have cooked maybe you might need coke

have cooked maybe you might need coke

have cooked maybe you might need coke but you must think on your return on

but you must think on your return on

but you must think on your return on choice your rock why are you doing

choice your rock why are you doing

choice your rock why are you doing something and that’s why rock is so

something and that’s why rock is so

something and that’s why rock is so amazing why because it’s applicable

amazing why because it’s applicable

amazing why because it’s applicable everywhere and anywhere so this is a

everywhere and anywhere so this is a

everywhere and anywhere so this is a very small example for me it was to do

very small example for me it was to do

very small example for me it was to do with anger I used to be very short

with anger I used to be very short

with anger I used to be very short temper I used to get angry very quickly

temper I used to get angry very quickly

temper I used to get angry very quickly and always looking away too you know we

and always looking away too you know we

and always looking away too you know we hungry and you know what that wasn’t the

hungry and you know what that wasn’t the

hungry and you know what that wasn’t the right thing to do so I thought to myself

right thing to do so I thought to myself

right thing to do so I thought to myself why am I being angry why am I doing this

why am I being angry why am I doing this

why am I being angry why am I doing this evaluating my return and choice trying

evaluating my return and choice trying

evaluating my return and choice trying to control the outcome trying to you

to control the outcome trying to you

to control the outcome trying to you know anticipate that’s not what I want I

know anticipate that’s not what I want I

know anticipate that’s not what I want I want people to like me I don’t want to

want people to like me I don’t want to

want people to like me I don’t want to be an angry or a rude person so I

be an angry or a rude person so I

be an angry or a rude person so I thought to myself how can I change this

thought to myself how can I change this

thought to myself how can I change this and I evaluated my choices my rock and I

and I evaluated my choices my rock and I

and I evaluated my choices my rock and I returned on choice and this happens

returned on choice and this happens

returned on choice and this happens quite often for example if you’re

quite often for example if you’re

quite often for example if you’re waiting at a train station for a train

waiting at a train station for a train

waiting at a train station for a train and in the train that delayed

and in the train that delayed

and in the train that delayed we usually get quite frustrated if I’m

we usually get quite frustrated if I’m

we usually get quite frustrated if I’m not wrong I’m on the train the delay I’m

not wrong I’m on the train the delay I’m

not wrong I’m on the train the delay I’m gonna be late or this is gonna happen

gonna be late or this is gonna happen

gonna be late or this is gonna happen that’s gonna happen but have we ever

that’s gonna happen but have we ever

that’s gonna happen but have we ever taken a step back and thought okay the

taken a step back and thought okay the

taken a step back and thought okay the trains are delayed that’s not in my

trains are delayed that’s not in my

trains are delayed that’s not in my control but accept what’s happened to

control but accept what’s happened to

control but accept what’s happened to you control the controllable

you control the controllable

you control the controllable I’m sure if the train times are in your

I’m sure if the train times are in your

I’m sure if the train times are in your control you’d make sure they were never

control you’d make sure they were never

control you’d make sure they were never delayed but you accept the situation you

delayed but you accept the situation you

delayed but you accept the situation you control the controllable you accept

control the controllable you accept

control the controllable you accept what’s happened okay they train the

what’s happened okay they train the

what’s happened okay they train the delayed that’s fine that’s not in my

delayed that’s fine that’s not in my

delayed that’s fine that’s not in my control however how you react and

control however how you react and

control however how you react and respond to the situation is definitely

respond to the situation is definitely

respond to the situation is definitely in your control that’s how violent what

in your control that’s how violent what

in your control that’s how violent what rock did did for me rock is simple but

rock did did for me rock is simple but

rock did did for me rock is simple but yet an important idea

yet an important idea

yet an important idea you may asked why is it so important

you may asked why is it so important

you may asked why is it so important right because it gets you thinking why

right because it gets you thinking why

right because it gets you thinking why you’re doing something if you walk away

you’re doing something if you walk away

you’re doing something if you walk away out of this room today I want you to

out of this room today I want you to

out of this room today I want you to think that why are you doing something

think that why are you doing something

think that why are you doing something you choose to eat something why is it is

you choose to eat something why is it is

you choose to eat something why is it is it good for me is it back to me you

it good for me is it back to me you

it good for me is it back to me you evaluate your choices your return on

evaluate your choices your return on

evaluate your choices your return on choice which has a very long term impact

choice which has a very long term impact

choice which has a very long term impact so this is a graph that is representing

so this is a graph that is representing

so this is a graph that is representing your increased probability of a wanted

your increased probability of a wanted

your increased probability of a wanted outcomes the more rock you apply to your

outcomes the more rock you apply to your

outcomes the more rock you apply to your choices you will see that you’ve

choices you will see that you’ve

choices you will see that you’ve returned on choice your probability of

returned on choice your probability of

returned on choice your probability of an increased outcome is higher and

an increased outcome is higher and

an increased outcome is higher and higher and higher and higher for every

higher and higher and higher for every

higher and higher and higher for every choice so for it it could be to what

choice so for it it could be to what

choice so for it it could be to what subject you’re choosing like I said what

subject you’re choosing like I said what

subject you’re choosing like I said what was pushing me towards something I was

was pushing me towards something I was

was pushing me towards something I was pulling me away so I thought my return

pulling me away so I thought my return

pulling me away so I thought my return on choice and it’s applicable on any

on choice and it’s applicable on any

on choice and it’s applicable on any decision for example you’re buying a car

decision for example you’re buying a car

decision for example you’re buying a car is this car good from here is that good

is this car good from here is that good

is this car good from here is that good for me no he cons Gardens buy a Ferrari

for me no he cons Gardens buy a Ferrari

for me no he cons Gardens buy a Ferrari do you think the return on choice but

do you think the return on choice but

do you think the return on choice but finally the pencil I have a pencil in my

finally the pencil I have a pencil in my

finally the pencil I have a pencil in my hand what does this mean so imagine you

hand what does this mean so imagine you

hand what does this mean so imagine you snapped the pencil you just snap it this

snapped the pencil you just snap it this

snapped the pencil you just snap it this pencil could be a bad decision you made

pencil could be a bad decision you made

pencil could be a bad decision you made but that doesn’t mean it will end there

but that doesn’t mean it will end there

but that doesn’t mean it will end there you sharpen you can sharpen this side

you sharpen you can sharpen this side

you sharpen you can sharpen this side you can sharpen the other side you learn

you can sharpen the other side you learn

you can sharpen the other side you learn from your experiences you get out there

from your experiences you get out there

from your experiences you get out there and you use you develop and you don’t

and you use you develop and you don’t

and you use you develop and you don’t dwell so that would Rock essentially

dwell so that would Rock essentially

dwell so that would Rock essentially teaches you so the pencil could also be

teaches you so the pencil could also be

teaches you so the pencil could also be you you could be broken people could

you you could be broken people could

you you could be broken people could have stumble over you but you learn you

have stumble over you but you learn you

have stumble over you but you learn you sharpen your edges you get back out

sharpen your edges you get back out

sharpen your edges you get back out there

there

there so that’s what simply rock is it teaches

so that’s what simply rock is it teaches

so that’s what simply rock is it teaches you how to control the outcome to the

you how to control the outcome to the

you how to control the outcome to the best of your ability not only not to

best of your ability not only not to

best of your ability not only not to think about while you’re doing something

think about while you’re doing something

think about while you’re doing something and the return on your choice thank you

and the return on your choice thank you

and the return on your choice thank you ladies and gentlemen thank you very much

ladies and gentlemen thank you very much

ladies and gentlemen thank you very much [Applause]

”

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