technology is changing the way we navigate our lives when a mechanical
navigate our lives when a mechanical
navigate our lives when a mechanical clock was invented in 1283 the clock
clock was invented in 1283 the clock
clock was invented in 1283 the clock began to ring time was something you
began to ring time was something you
began to ring time was something you could hear when the bell was ringing we
could hear when the bell was ringing we
could hear when the bell was ringing we were going to work when the bell was
were going to work when the bell was
were going to work when the bell was ringing we were eating lunch when the
ringing we were eating lunch when the
ringing we were eating lunch when the bell was ringing we were going home
bell was ringing we were going home
bell was ringing we were going home again the clock time won over our
again the clock time won over our
again the clock time won over our natural time at that time a monk
natural time at that time a monk
natural time at that time a monk couldn’t get off in the morning Provo
couldn’t get off in the morning Provo
couldn’t get off in the morning Provo John brother John
John brother John
John brother John are you sleeping morning bells are
are you sleeping morning bells are
are you sleeping morning bells are ringing early to bed and early to rise
ringing early to bed and early to rise
ringing early to bed and early to rise that makes a man healthy wealthy and
that makes a man healthy wealthy and
that makes a man healthy wealthy and wise the early bird catches the worm but
wise the early bird catches the worm but
wise the early bird catches the worm but who catches the worm in a global 24/7
who catches the worm in a global 24/7
who catches the worm in a global 24/7 society where technology makes it
society where technology makes it
society where technology makes it possible for us to have more individual
possible for us to have more individual
possible for us to have more individual working times maybe you recognize some
working times maybe you recognize some
working times maybe you recognize some of the different Proverbs and common
of the different Proverbs and common
of the different Proverbs and common sentences that reminds us that once upon
sentences that reminds us that once upon
sentences that reminds us that once upon a time we were farmers we were early
a time we were farmers we were early
a time we were farmers we were early risers a persons who went to bed early
risers a persons who went to bed early
risers a persons who went to bed early and got up early in today’s society most
and got up early in today’s society most
and got up early in today’s society most of us are late risers we are be persons
of us are late risers we are be persons
of us are late risers we are be persons who prefer to go to bed later and get up
who prefer to go to bed later and get up
who prefer to go to bed later and get up later so why is society designed to a
later so why is society designed to a
later so why is society designed to a persons when most of us are beavers
persons when most of us are beavers
persons when most of us are beavers there are tons of articles about how to
there are tons of articles about how to
there are tons of articles about how to become successful but getting up early
become successful but getting up early
become successful but getting up early in the morning and get something out of
in the morning and get something out of
in the morning and get something out of the day there are no articles about how
the day there are no articles about how
the day there are no articles about how to become a successful late riser you
to become a successful late riser you
to become a successful late riser you are born with a
are born with a
are born with a logical written it’s not something you
logical written it’s not something you
logical written it’s not something you choose or become each of us have a
choose or become each of us have a
choose or become each of us have a unique biological rhythm and it’s
unique biological rhythm and it’s
unique biological rhythm and it’s influenced by four factors genes light
influenced by four factors genes light
influenced by four factors genes light gender and h researchers found the clock
gender and h researchers found the clock
gender and h researchers found the clock gene in 2003 and the clock gene is
gene in 2003 and the clock gene is
gene in 2003 and the clock gene is saying something about when you’re
saying something about when you’re
saying something about when you’re programmed to be a week the purpose with
programmed to be a week the purpose with
programmed to be a week the purpose with our internal clock is to synchronize us
our internal clock is to synchronize us
our internal clock is to synchronize us to the Earth’s rotation around the Sun
to the Earth’s rotation around the Sun
to the Earth’s rotation around the Sun the 24-hour day and night cycle so are
the 24-hour day and night cycle so are
the 24-hour day and night cycle so are you a person are you a bee person if you
you a person are you a bee person if you
you a person are you a bee person if you are a person you have the best energy of
are a person you have the best energy of
are a person you have the best energy of the day early in the morning just when
the day early in the morning just when
the day early in the morning just when you wake up and if you work daytime from
you wake up and if you work daytime from
you wake up and if you work daytime from Monday to Friday you have a fantastic
Monday to Friday you have a fantastic
Monday to Friday you have a fantastic life because society is supporting you
life because society is supporting you
life because society is supporting you written but then you get your beep
written but then you get your beep
written but then you get your beep person’s friends over for dinner Friday
person’s friends over for dinner Friday
person’s friends over for dinner Friday evening and they never go home and and
evening and they never go home and and
evening and they never go home and and then you go to pair 2 a.m. you really
then you go to pair 2 a.m. you really
then you go to pair 2 a.m. you really force yourself to be awake and then you
force yourself to be awake and then you
force yourself to be awake and then you will still wake up early Saturday you
will still wake up early Saturday you
will still wake up early Saturday you will even wake up early the day after
will even wake up early the day after
will even wake up early the day after New Year’s Eve if you are B person you
New Year’s Eve if you are B person you
New Year’s Eve if you are B person you have a lower body temperature in the
have a lower body temperature in the
have a lower body temperature in the morning than the a person’s so therefore
morning than the a person’s so therefore
morning than the a person’s so therefore it takes you longer time to be fully
it takes you longer time to be fully
it takes you longer time to be fully awake a lot of beans first feel that
awake a lot of beans first feel that
awake a lot of beans first feel that they are fully awake after 10:00 a.m. or
they are fully awake after 10:00 a.m. or
they are fully awake after 10:00 a.m. or maybe even later B persons prefer to go
maybe even later B persons prefer to go
maybe even later B persons prefer to go to bed later a lot of beans can’t sleep
to bed later a lot of beans can’t sleep
to bed later a lot of beans can’t sleep at 10 o’clock in the evening and then
at 10 o’clock in the evening and then
at 10 o’clock in the evening and then you are woken up by an alarm clock 80%
you are woken up by an alarm clock 80%
you are woken up by an alarm clock 80% of the population are woken up by alarm
of the population are woken up by alarm
of the population are woken up by alarm clock around 80% here in Europe around
clock around 80% here in Europe around
clock around 80% here in Europe around 80 percent of us in Asia I woken up by
80 percent of us in Asia I woken up by
80 percent of us in Asia I woken up by an alarm clock so how many of you think
an alarm clock so how many of you think
an alarm clock so how many of you think you are a person and how many of you
you are a person and how many of you
you are a person and how many of you think you are B person and maybe you are
think you are B person and maybe you are
think you are B person and maybe you are in the middle let’s look into some
in the middle let’s look into some
in the middle let’s look into some research the first I will show you is
research the first I will show you is
research the first I will show you is some sleep Diaries for a person’s and B
some sleep Diaries for a person’s and B
some sleep Diaries for a person’s and B person took
person took
person took you a better understanding and this is a
you a better understanding and this is a
you a better understanding and this is a sleep diary for very extreme a person
sleep diary for very extreme a person
sleep diary for very extreme a person it’s an a for his new prefers go to bed
it’s an a for his new prefers go to bed
it’s an a for his new prefers go to bed 8 o’clock in the evening and get over
8 o’clock in the evening and get over
8 o’clock in the evening and get over for the plaque lines our work days and
for the plaque lines our work days and
for the plaque lines our work days and the gray lines are free days so this is
the gray lines are free days so this is
the gray lines are free days so this is a sleep diary for an extreme P person
a sleep diary for an extreme P person
a sleep diary for an extreme P person who prefers to go to bed at 4:00 a.m.
who prefers to go to bed at 4:00 a.m.
who prefers to go to bed at 4:00 a.m. and then get over 12 it’s also important
and then get over 12 it’s also important
and then get over 12 it’s also important for me to say that this is a P person
for me to say that this is a P person
for me to say that this is a P person who can choose his or her own working
who can choose his or her own working
who can choose his or her own working schedule so maybe this person is working
schedule so maybe this person is working
schedule so maybe this person is working every evening the problem is if you are
every evening the problem is if you are
every evening the problem is if you are B person and you can’t choose your own
B person and you can’t choose your own
B person and you can’t choose your own working times so here you see an example
working times so here you see an example
working times so here you see an example of a P person who can’t choose his own
of a P person who can’t choose his own
of a P person who can’t choose his own working times and what we see is the
working times and what we see is the
working times and what we see is the differences between working days and
differences between working days and
differences between working days and three days and it’s called social jetlag
three days and it’s called social jetlag
three days and it’s called social jetlag if you are getting up at six o’clock on
if you are getting up at six o’clock on
if you are getting up at six o’clock on your work days and then sleep on till 11
your work days and then sleep on till 11
your work days and then sleep on till 11 o’clock on your free days then you have
o’clock on your free days then you have
o’clock on your free days then you have five hours of social jetlag
five hours of social jetlag
five hours of social jetlag social jetlag is the misalignment
social jetlag is the misalignment
social jetlag is the misalignment between your internal clock and the
between your internal clock and the
between your internal clock and the social time the starting time in schools
social time the starting time in schools
social time the starting time in schools and workplaces if you have five hours of
and workplaces if you have five hours of
and workplaces if you have five hours of social jetlag then we find 60% smokers
social jetlag then we find 60% smokers
social jetlag then we find 60% smokers in that category and for every hour of
in that category and for every hour of
in that category and for every hour of social jetlag you have in your life the
social jetlag you have in your life the
social jetlag you have in your life the chance of being overweight increases by
chance of being overweight increases by
chance of being overweight increases by 33% and those are just 2 factors about
33% and those are just 2 factors about
33% and those are just 2 factors about helping out of things with your
helping out of things with your
helping out of things with your biological clock is influencing your
biological clock is influencing your
biological clock is influencing your health so let’s look at how gender and
health so let’s look at how gender and
health so let’s look at how gender and AIDS is influencing your biological
AIDS is influencing your biological
AIDS is influencing your biological rhythm here we can see that men are much
rhythm here we can see that men are much
rhythm here we can see that men are much more P than women it’s a study conducted
more P than women it’s a study conducted
more P than women it’s a study conducted by professor Tijuana bear he’s one of
by professor Tijuana bear he’s one of
by professor Tijuana bear he’s one of the leading professors in chronobiology
the leading professors in chronobiology
the leading professors in chronobiology in the world
in the world
in the world he has calculated more than 220,000
he has calculated more than 220,000
he has calculated more than 220,000 biological rhythms you calculate your
biological rhythms you calculate your
biological rhythms you calculate your biological rhythms by the mid point of
biological rhythms by the mid point of
biological rhythms by the mid point of your sleep because our biological rhythm
your sleep because our biological rhythm
your sleep because our biological rhythm is independent of how many hours of
is independent of how many hours of
is independent of how many hours of sleep we need
sleep we need
sleep we need here you can see that men are peeking SB
here you can see that men are peeking SB
here you can see that men are peeking SB presents when they’re 21 years old and
presents when they’re 21 years old and
presents when they’re 21 years old and women are peaking as be persons when
women are peaking as be persons when
women are peaking as be persons when they’re 19 and a half years old so young
they’re 19 and a half years old so young
they’re 19 and a half years old so young people are B person this is a time where
people are B person this is a time where
people are B person this is a time where we take our education but why is the
we take our education but why is the
we take our education but why is the educational system designed for a person
educational system designed for a person
educational system designed for a person when all young people are B persons if a
when all young people are B persons if a
when all young people are B persons if a young person goes to exam at 8 o’clock
young person goes to exam at 8 o’clock
young person goes to exam at 8 o’clock in the morning it is in the middle of
in the morning it is in the middle of
in the morning it is in the middle of the biological night so exam should be
the biological night so exam should be
the biological night so exam should be placed early afternoon then you will
placed early afternoon then you will
placed early afternoon then you will have equality between a person’s and B
have equality between a person’s and B
have equality between a person’s and B persons we shared shows that if we are
persons we shared shows that if we are
persons we shared shows that if we are having a later starting times in schools
having a later starting times in schools
having a later starting times in schools it will give the young people more sleep
it will give the young people more sleep
it will give the young people more sleep and also higher grades
and also higher grades
and also higher grades we don’t know much about children’s
we don’t know much about children’s
we don’t know much about children’s written but I have done my own research
written but I have done my own research
written but I have done my own research in 2011 at Copenhagen school asked me to
in 2011 at Copenhagen school asked me to
in 2011 at Copenhagen school asked me to do an experiment with later starting
do an experiment with later starting
do an experiment with later starting times it was a school without any
times it was a school without any
times it was a school without any established culture so they didn’t need
established culture so they didn’t need
established culture so they didn’t need to change technology and I have all the
to change technology and I have all the
to change technology and I have all the biological rhythms at the school and I
biological rhythms at the school and I
biological rhythms at the school and I found out that half of them were B
found out that half of them were B
found out that half of them were B persons and half of them were a person
persons and half of them were a person
persons and half of them were a person children in the age of 5 6 & 7 years old
children in the age of 5 6 & 7 years old
children in the age of 5 6 & 7 years old and then we did an experiment with
and then we did an experiment with
and then we did an experiment with differentiated starting signs for a
differentiated starting signs for a
differentiated starting signs for a person’s and B persons so a person could
person’s and B persons so a person could
person’s and B persons so a person could start at 8 and finish at 1 and B person
start at 8 and finish at 1 and B person
start at 8 and finish at 1 and B person could start at 9 and finish at two sixty
could start at 9 and finish at two sixty
could start at 9 and finish at two sixty percent of the parents chose to starting
percent of the parents chose to starting
percent of the parents chose to starting time nine I did the in some interviews
time nine I did the in some interviews
time nine I did the in some interviews with the parents where they have
with the parents where they have
with the parents where they have experienced the starting time aid with
experienced the starting time aid with
experienced the starting time aid with for the children and a starting time 9
for the children and a starting time 9
for the children and a starting time 9 and some of the parents told me that
and some of the parents told me that
and some of the parents told me that when the starting Toni would 8 they had
when the starting Toni would 8 they had
when the starting Toni would 8 they had conflicts every morning with the child
conflicts every morning with the child
conflicts every morning with the child it’s not all children waking up by
it’s not all children waking up by
it’s not all children waking up by themself or 6 o’clock in the morning
themself or 6 o’clock in the morning
themself or 6 o’clock in the morning some people have children
some people have children
some people have children waking up at 8 o’clock in the morning
waking up at 8 o’clock in the morning
waking up at 8 o’clock in the morning and just by moving to school one hour
and just by moving to school one hour
and just by moving to school one hour they told me that it didn’t had any
they told me that it didn’t had any
they told me that it didn’t had any conflicts with the children anymore so
conflicts with the children anymore so
conflicts with the children anymore so my research shows that just by moving
my research shows that just by moving
my research shows that just by moving school one hour the children could get
school one hour the children could get
school one hour the children could get up to one and a half hour more sleep per
up to one and a half hour more sleep per
up to one and a half hour more sleep per day and the life quality in the families
day and the life quality in the families
day and the life quality in the families increased the same happens at workplaces
increased the same happens at workplaces
increased the same happens at workplaces our work has moved from cows to computer
our work has moved from cows to computer
our work has moved from cows to computer but workplace is still favored a
but workplace is still favored a
but workplace is still favored a person’s I don’t know when you are
person’s I don’t know when you are
person’s I don’t know when you are peaking mentally but in a knowledge
peaking mentally but in a knowledge
peaking mentally but in a knowledge society it’s about when we are peaking
society it’s about when we are peaking
society it’s about when we are peaking mentally have you thought about if you
mentally have you thought about if you
mentally have you thought about if you are dromedary do you have one hump a day
are dromedary do you have one hump a day
are dromedary do you have one hump a day or are you a camel do you peek twice a
or are you a camel do you peek twice a
or are you a camel do you peek twice a day so let’s see how many dromedaries we
day so let’s see how many dromedaries we
day so let’s see how many dromedaries we have in here who peak once time today
have in here who peak once time today
have in here who peak once time today how many of you are camels do pee twice
how many of you are camels do pee twice
how many of you are camels do pee twice a day and then you can be a a camel or
a day and then you can be a a camel or
a day and then you can be a a camel or be camel so I believe that we should
be camel so I believe that we should
be camel so I believe that we should give a persons a working hours and be
give a persons a working hours and be
give a persons a working hours and be persons be working hours it increased
persons be working hours it increased
persons be working hours it increased productivity and it gives us a better
productivity and it gives us a better
productivity and it gives us a better health and how many of you are stuck in
health and how many of you are stuck in
health and how many of you are stuck in traffic every morning yeah we build more
traffic every morning yeah we build more
traffic every morning yeah we build more and more roads but we still stuck in
and more roads but we still stuck in
and more roads but we still stuck in traffic
traffic
traffic we use our roads so if we have an
we use our roads so if we have an
we use our roads so if we have an infrastructure problem in our cities
infrastructure problem in our cities
infrastructure problem in our cities four hours a day because we use the
four hours a day because we use the
four hours a day because we use the roads at the same time if we give B
roads at the same time if we give B
roads at the same time if we give B person’s the opportunity to start after
person’s the opportunity to start after
person’s the opportunity to start after 10:00 a.m. it can actually be a part of
10:00 a.m. it can actually be a part of
10:00 a.m. it can actually be a part of solution to the infrastructure problem
solution to the infrastructure problem
solution to the infrastructure problem in the last 10 years I’ve been working
in the last 10 years I’ve been working
in the last 10 years I’ve been working with 10 organ is organization in 10
with 10 organ is organization in 10
with 10 organ is organization in 10 countries and specialized in creating
countries and specialized in creating
countries and specialized in creating flexible work cultures supporting a
flexible work cultures supporting a
flexible work cultures supporting a persons and B persons different family
persons and B persons different family
persons and B persons different family forms and work forms when I speak with
forms and work forms when I speak with
forms and work forms when I speak with CEOs they often tell me that they have a
CEOs they often tell me that they have a
CEOs they often tell me that they have a flexible structure but if I ask them if
flexible structure but if I ask them if
flexible structure but if I ask them if they can find two employees who start
they can find two employees who start
they can find two employees who start after 10 there’s completely silence I
have identified four barriers to a
have identified four barriers to a flexible workplace it’s a taboo to start
flexible workplace it’s a taboo to start
flexible workplace it’s a taboo to start late a productive employee checks in
late a productive employee checks in
late a productive employee checks in before 9:00 if you arrive a
before 9:00 if you arrive a
before 9:00 if you arrive a to 9 a.m. have you received those
to 9 a.m. have you received those
to 9 a.m. have you received those sarcastic comments well are you joining
sarcastic comments well are you joining
sarcastic comments well are you joining us today oh I didn’t know you were
us today oh I didn’t know you were
us today oh I didn’t know you were working part time in Germany they even
working part time in Germany they even
working part time in Germany they even say if you leave at 5:00 well are you
say if you leave at 5:00 well are you
say if you leave at 5:00 well are you underway to lunch I have found out that
underway to lunch I have found out that
underway to lunch I have found out that those sarcastic comments are creating a
those sarcastic comments are creating a
those sarcastic comments are creating a lot of guilt in people and people feel
lot of guilt in people and people feel
lot of guilt in people and people feel that they have to explain themselves and
that they have to explain themselves and
that they have to explain themselves and then it tries to fit in to the
then it tries to fit in to the
then it tries to fit in to the collective written leaders favor a
collective written leaders favor a
collective written leaders favor a person’s just by showing up at the
person’s just by showing up at the
person’s just by showing up at the workplace early in the morning you get
workplace early in the morning you get
workplace early in the morning you get higher performance evaluations flex time
higher performance evaluations flex time
higher performance evaluations flex time would fix time I don’t know how much
would fix time I don’t know how much
would fix time I don’t know how much pole sitting you have in your company
pole sitting you have in your company
pole sitting you have in your company but the companies where you have to be
but the companies where you have to be
but the companies where you have to be at the office between 9:00 and 3:00 is
at the office between 9:00 and 3:00 is
at the office between 9:00 and 3:00 is not very flexible some companies even
not very flexible some companies even
not very flexible some companies even have poles sitting between 9:00 and 5:00
have poles sitting between 9:00 and 5:00
have poles sitting between 9:00 and 5:00 as I see you therefore you’re working I
as I see you therefore you’re working I
as I see you therefore you’re working I don’t see you then you’re not working
don’t see you then you’re not working
don’t see you then you’re not working but even if I see you right now I don’t
but even if I see you right now I don’t
but even if I see you right now I don’t know if you’re working so we still have
know if you’re working so we still have
know if you’re working so we still have this mindset you know working 9:00 to
this mindset you know working 9:00 to
this mindset you know working 9:00 to 5:00
5:00
5:00 check-in and check-out and sell our
check-in and check-out and sell our
check-in and check-out and sell our hours to the industrial men but are you
hours to the industrial men but are you
hours to the industrial men but are you willing to set yourself free it’s a
willing to set yourself free it’s a
willing to set yourself free it’s a mental hurdle to set yourself free from
mental hurdle to set yourself free from
mental hurdle to set yourself free from your inner farmer
and are you willing to set your partner
and are you willing to set your partner free your employees free their society
free your employees free their society
free your employees free their society free it doesn’t make sense that we need
free it doesn’t make sense that we need
free it doesn’t make sense that we need an alarm clock to wake us up and
an alarm clock to wake us up and
an alarm clock to wake us up and thereafter we are waking up our children
thereafter we are waking up our children
thereafter we are waking up our children and then force them to go to school at 8
and then force them to go to school at 8
and then force them to go to school at 8 a.m. who has invented that model any of
a.m. who has invented that model any of
a.m. who has invented that model any of you we need a plan B
so to sum up listen to your natural
so to sum up listen to your natural inner clock this is your authentic
inner clock this is your authentic
inner clock this is your authentic timekeeper I have met a lot of people
timekeeper I have met a lot of people
timekeeper I have met a lot of people who think they’re a persons because they
who think they’re a persons because they
who think they’re a persons because they have become socialized to become a
have become socialized to become a
have become socialized to become a personal thing to a persons but they’re
personal thing to a persons but they’re
personal thing to a persons but they’re not they don’t feel their body anymore
not they don’t feel their body anymore
not they don’t feel their body anymore they only feel the body when they’re on
they only feel the body when they’re on
they only feel the body when they’re on vacation and then they get sick and if
vacation and then they get sick and if
vacation and then they get sick and if you don’t know your biological riddin
you don’t know your biological riddin
you don’t know your biological riddin then you can take a test at the web door
then you can take a test at the web door
then you can take a test at the web door Oak is the Munich chronotype
Oak is the Munich chronotype
Oak is the Munich chronotype questionnaire and then you will receive
questionnaire and then you will receive
questionnaire and then you will receive a personal report except your partner’s
a personal report except your partner’s
a personal report except your partner’s written except your colleagues written I
written except your colleagues written I
written except your colleagues written I have been working with teams where they
have been working with teams where they
have been working with teams where they active 22 hours out of 24 hours
active 22 hours out of 24 hours
active 22 hours out of 24 hours some people are picking at or clogging
some people are picking at or clogging
some people are picking at or clogging the night and other people are peaking
the night and other people are peaking
the night and other people are peaking at four o’clock in the morning school
at four o’clock in the morning school
at four o’clock in the morning school bell is ringing
bell is ringing
bell is ringing Bravo John are you sleeping morning
Bravo John are you sleeping morning
Bravo John are you sleeping morning bells are ringing your child is a bee
bells are ringing your child is a bee
bells are ringing your child is a bee person what will you do when you wake up
person what will you do when you wake up
person what will you do when you wake up your child too early every day I would
your child too early every day I would
your child too early every day I would you fight for later starting times in
you fight for later starting times in
you fight for later starting times in school I believe that the bee society is
school I believe that the bee society is
school I believe that the bee society is a better society Sparrow health and
a better society Sparrow health and
a better society Sparrow health and better life quality for me the B stands
better life quality for me the B stands
better life quality for me the B stands for to be or not to be the bee society
for to be or not to be the bee society
for to be or not to be the bee society is a society supposing all of our
is a society supposing all of our
is a society supposing all of our biological ridden be yourself be unique
biological ridden be yourself be unique
biological ridden be yourself be unique be alive just be and thank you
”
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