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How to Be Happy | Harrison Zierenberg | TEDxYouth@RVA


okay so it was my sophomore year of high

okay so it was my sophomore year of high school and my family and I went to the

school and my family and I went to the

school and my family and I went to the Cayman Islands for a spring break

Cayman Islands for a spring break

Cayman Islands for a spring break vacation trip and on the first day

vacation trip and on the first day

vacation trip and on the first day well I’m had the whole thing planned out

well I’m had the whole thing planned out

well I’m had the whole thing planned out for us we went paddleboarding we went to

for us we went paddleboarding we went to

for us we went paddleboarding we went to stingray stage where we got to swim with

stingray stage where we got to swim with

stingray stage where we got to swim with stingrays and feed them a bunch of squid

stingrays and feed them a bunch of squid

stingrays and feed them a bunch of squid is a lot of fun and after a long day of

is a lot of fun and after a long day of

is a lot of fun and after a long day of lots of activities especially after the

lots of activities especially after the

lots of activities especially after the first day and soaking up all that Sun we

first day and soaking up all that Sun we

first day and soaking up all that Sun we went out to dinner and we came back and

went out to dinner and we came back and

went out to dinner and we came back and in once I got back to the hotel lobby

in once I got back to the hotel lobby

in once I got back to the hotel lobby there’s the NCAA finals basketball game

there’s the NCAA finals basketball game

there’s the NCAA finals basketball game on and I got really excited for it so I

on and I got really excited for it so I

on and I got really excited for it so I went out and I sat down on the couch and

went out and I sat down on the couch and

went out and I sat down on the couch and I was texting my girlfriend and I

I was texting my girlfriend and I

I was texting my girlfriend and I actually took this picture and you oh I

actually took this picture and you oh I

actually took this picture and you oh I can’t really see it but it says a 944

can’t really see it but it says a 944

can’t really see it but it says a 944 p.m. and in our time here it was 844 and

p.m. and in our time here it was 844 and

p.m. and in our time here it was 844 and this was nine minutes before the

this was nine minutes before the

this was nine minutes before the accident and but I’ll just pick it from

accident and but I’ll just pick it from

accident and but I’ll just pick it from my story here so I came back and I

my story here so I came back and I

my story here so I came back and I started to get this really itchy feeling

started to get this really itchy feeling

started to get this really itchy feeling that you get when you get sunburned if

that you get when you get sunburned if

that you get when you get sunburned if you know what I’m talking about

you know what I’m talking about

you know what I’m talking about and so I went over to my mom who’s to

and so I went over to my mom who’s to

and so I went over to my mom who’s to know in a different couch I was like hey

know in a different couch I was like hey

know in a different couch I was like hey ma I go across the street and get some

ma I go across the street and get some

ma I go across the street and get some aloe and some water and she was like

aloe and some water and she was like

aloe and some water and she was like yeah sure you want me to come with you

yeah sure you want me to come with you

yeah sure you want me to come with you and I was like I’m 16 I can handle it

and I was like I’m 16 I can handle it

and I was like I’m 16 I can handle it don’t worry about it so what happened

don’t worry about it so what happened

don’t worry about it so what happened was I cross the street

was I cross the street

was I cross the street I bought the water and I was 18 inches

I bought the water and I was 18 inches

I bought the water and I was 18 inches away from making it back to the curb

away from making it back to the curb

away from making it back to the curb where my Marriott hotel was at when I

where my Marriott hotel was at when I

where my Marriott hotel was at when I was hit by a car and you can see that

was hit by a car and you can see that

was hit by a car and you can see that right right here so what happened was I

right right here so what happened was I

right right here so what happened was I was like I said 18 inches away which was

was like I said 18 inches away which was

was like I said 18 inches away which was one more step away from being onto the

one more step away from being onto the

one more step away from being onto the curb when the driver swerved to miss

curb when the driver swerved to miss

curb when the driver swerved to miss jogger by swerving to miss him he

jogger by swerving to miss him he

jogger by swerving to miss him he swerved directly into me and when he did

swerved directly into me and when he did

swerved directly into me and when he did that the left back side of my skull

that the left back side of my skull

that the left back side of my skull smashed against the windshield which

smashed against the windshield which

smashed against the windshield which where you can see started the web

where you can see started the web

where you can see started the web shattering of the car and after that I

shattering of the car and after that I

shattering of the car and after that I was I went underneath the car and 64

was I went underneath the car and 64

was I went underneath the car and 64 feet after the point of impact OHS

feet after the point of impact OHS

feet after the point of impact OHS the street just laying there completely

the street just laying there completely

the street just laying there completely conscious during the whole entire thing

conscious during the whole entire thing

conscious during the whole entire thing and after that I got put on life support

and after that I got put on life support

and after that I got put on life support which I got pwned life support and

which I got pwned life support and

which I got pwned life support and pressure and my cranium got so risky and

pressure and my cranium got so risky and

pressure and my cranium got so risky and got so close to killing me that they had

got so close to killing me that they had

got so close to killing me that they had to remove a large amount of my the right

to remove a large amount of my the right

to remove a large amount of my the right side of my skull which saved my life and

side of my skull which saved my life and

side of my skull which saved my life and so yeah after all that happened see you

so yeah after all that happened see you

so yeah after all that happened see you the other side

oh sorry go back okay so the next that

oh sorry go back okay so the next that been following two months after my

been following two months after my

been following two months after my accident where do I point this okay

accident where do I point this okay

accident where do I point this okay so following two months after my

so following two months after my

so following two months after my accident I endured lots of physical

accident I endured lots of physical

accident I endured lots of physical therapy and that was not a challenge at

therapy and that was not a challenge at

therapy and that was not a challenge at all it was actually fun for me to

all it was actually fun for me to

all it was actually fun for me to relearn how to move every single muscle

relearn how to move every single muscle

relearn how to move every single muscle on the left side of my body due to the

on the left side of my body due to the

on the left side of my body due to the impact that I took on my skull as you

impact that I took on my skull as you

impact that I took on my skull as you can see my primary motor function was

can see my primary motor function was

can see my primary motor function was very damaged saying with the prefrontal

very damaged saying with the prefrontal

very damaged saying with the prefrontal cortex and that’s basically I was

cortex and that’s basically I was

cortex and that’s basically I was supposed to wake up out of my coma and

supposed to wake up out of my coma and

supposed to wake up out of my coma and not know my family not know who I was

not know my family not know who I was

not know my family not know who I was not having my personality but I defied

not having my personality but I defied

not having my personality but I defied all of those odds and I’m able to speak

all of those odds and I’m able to speak

all of those odds and I’m able to speak in front of all of you today which is a

in front of all of you today which is a

in front of all of you today which is a blessing from God and basically I’ve

blessing from God and basically I’ve

blessing from God and basically I’ve learned a lot of things having to go

learned a lot of things having to go

learned a lot of things having to go through this journey in my life and of

through this journey in my life and of

through this journey in my life and of all the things that I’ve learned the one

all the things that I’ve learned the one

all the things that I’ve learned the one thing stuck out to me and that is I

thing stuck out to me and that is I

thing stuck out to me and that is I didn’t understand why everyone saw what

didn’t understand why everyone saw what

didn’t understand why everyone saw what happened to me as being so tragic and so

happened to me as being so tragic and so

happened to me as being so tragic and so depressing because everyone thought I

depressing because everyone thought I

depressing because everyone thought I was depressed and I it was so hard to

was depressed and I it was so hard to

was depressed and I it was so hard to communicate to other people that I was

communicate to other people that I was

communicate to other people that I was myself when I was happy and I was

myself when I was happy and I was

myself when I was happy and I was blessed that I could talk and form

blessed that I could talk and form

blessed that I could talk and form sentences like no one could really

sentences like no one could really

sentences like no one could really understand that and for me that made me

understand that and for me that made me

understand that and for me that made me discover that I have control over the

discover that I have control over the

discover that I have control over the way that I react to things emotionally

way that I react to things emotionally

way that I react to things emotionally of everything in this universe that we

of everything in this universe that we

of everything in this universe that we as humans have no control over the one

as humans have no control over the one

as humans have no control over the one thing that we do is our emotional

thing that we do is our emotional

thing that we do is our emotional response to things that happen to us and

response to things that happen to us and

response to things that happen to us and once I figured that out that that my

once I figured that out that that my

once I figured that out that that my life turned around completely everything

life turned around completely everything

life turned around completely everything I could only find the good out of every

I could only find the good out of every

I could only find the good out of every bad traumatic thing that you know the

bad traumatic thing that you know the

bad traumatic thing that you know the news would report and say like it was

news would report and say like it was

news would report and say like it was just crazy and an example I’d like to

just crazy and an example I’d like to

just crazy and an example I’d like to give is my junior year of high school

give is my junior year of high school

give is my junior year of high school going in to my junior year of high

going in to my junior year of high

going in to my junior year of high school I had absolutely no idea what I

school I had absolutely no idea what I

school I had absolutely no idea what I was going into because I was signed up

was going into because I was signed up

was going into because I was signed up for an AP u.s. class a bunch of honors

for an AP u.s. class a bunch of honors

for an AP u.s. class a bunch of honors classes and all the administrators told

classes and all the administrators told

classes and all the administrators told me you can’t take those and I was like

me you can’t take those and I was like

me you can’t take those and I was like wait pull me out when I fail but until

wait pull me out when I fail but until

wait pull me out when I fail but until that comes keep me in the classes and I

that comes keep me in the classes and I

that comes keep me in the classes and I will prove to you that I can stay in and

will prove to you that I can stay in and

will prove to you that I can stay in and I’ll tell you that my junior year of

I’ll tell you that my junior year of

I’ll tell you that my junior year of high school I got the best grades that

high school I got the best grades that

high school I got the best grades that I’ve ever gotten because I worked so

I’ve ever gotten because I worked so

I’ve ever gotten because I worked so hard at proving everybody wrong because

hard at proving everybody wrong because

hard at proving everybody wrong because I have control over how I view things I

I have control over how I view things I

I have control over how I view things I was positive about everything going into

was positive about everything going into

was positive about everything going into that year and if there’s anything that

that year and if there’s anything that

that year and if there’s anything that you guys should get out of what I have

you guys should get out of what I have

you guys should get out of what I have to say and my story and how I survived

to say and my story and how I survived

to say and my story and how I survived and beat all of the odds and I’m so

and beat all of the odds and I’m so

and beat all of the odds and I’m so blessed to be here to talk to all of you

blessed to be here to talk to all of you

blessed to be here to talk to all of you is that you guys have control over only

is that you guys have control over only

is that you guys have control over only one thing in this entire universe and

one thing in this entire universe and

one thing in this entire universe and that’s yourself and your conscious and

that’s yourself and your conscious and

that’s yourself and your conscious and the way that you view things and with

the way that you view things and with

the way that you view things and with that you need to use that to your

that you need to use that to your

that you need to use that to your advantage and every time that you get

advantage and every time that you get

advantage and every time that you get bad news don’t be so negative about it

bad news don’t be so negative about it

bad news don’t be so negative about it you have you need to see the positive of

you have you need to see the positive of

you have you need to see the positive of everything that happens to you and don’t

everything that happens to you and don’t

everything that happens to you and don’t take anything you have for granted

take anything you have for granted

take anything you have for granted because I’m going to walk again it’s all

because I’m going to walk again it’s all

because I’m going to walk again it’s all about reteaching myself how to do

about reteaching myself how to do

about reteaching myself how to do everything I had to reteach how three

everything I had to reteach how three

everything I had to reteach how three teach myself how to be social or you

teach myself how to be social or you

teach myself how to be social or you teach myself how to learn and it’s all

teach myself how to learn and it’s all

teach myself how to learn and it’s all about patience and for you guys I really

about patience and for you guys I really

about patience and for you guys I really hope that you guys take this advantage

hope that you guys take this advantage

hope that you guys take this advantage of having a troll over your emotional

of having a troll over your emotional

of having a troll over your emotional response the things that happen to you

response the things that happen to you

response the things that happen to you and and make your life a happier more

and and make your life a happier more

and and make your life a happier more positive life it’s as simple as that it

positive life it’s as simple as that it

positive life it’s as simple as that it doesn’t take getting hit by a car

doesn’t take getting hit by a car

doesn’t take getting hit by a car to realize something so simple and I

to realize something so simple and I

to realize something so simple and I mean yes let’s see what else do I have

mean yes let’s see what else do I have

mean yes let’s see what else do I have as I did actually oh so like I was

as I did actually oh so like I was

as I did actually oh so like I was saying I see the pause and everything

saying I see the pause and everything

saying I see the pause and everything like think about it I get to graduate

like think about it I get to graduate

like think about it I get to graduate again I get to graduate from the NCV I

again I get to graduate from the NCV I

again I get to graduate from the NCV I agree I’m gonna graduate high school

agree I’m gonna graduate high school

agree I’m gonna graduate high school despite all odds of me never being able

despite all odds of me never being able

despite all odds of me never being able to learn again I’m just so happy to be

to learn again I’m just so happy to be

to learn again I’m just so happy to be here thank you all for listening to me

here thank you all for listening to me

here thank you all for listening to me and I hope that you guys got everything

and I hope that you guys got everything

and I hope that you guys got everything you wanted to out of this thank you

you wanted to out of this thank you

you wanted to out of this thank you [Applause]

[Applause]

[Applause] [Music]

[Music]

[Music] [Applause]

”

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