okay so first of all you guys have been here for a really really long time you
here for a really really long time you
here for a really really long time you guys saw some pretty amazing stuff you
guys saw some pretty amazing stuff you
guys saw some pretty amazing stuff you guys want to see my best friend April
guys want to see my best friend April
guys want to see my best friend April that was amazing you guys go to see
that was amazing you guys go to see
that was amazing you guys go to see Nicole like I was blown away by that you
Nicole like I was blown away by that you
Nicole like I was blown away by that you guys saw these two amazing speeches and
guys saw these two amazing speeches and
guys saw these two amazing speeches and I’m just like I’m here to teach you guys
I’m just like I’m here to teach you guys
I’m just like I’m here to teach you guys how to achieve happiness like Nicole
how to achieve happiness like Nicole
how to achieve happiness like Nicole taught you guys had to become like the
taught you guys had to become like the
taught you guys had to become like the next president United States I’ll tell
next president United States I’ll tell
next president United States I’ll tell you guys how to do this so well I got to
you guys how to do this so well I got to
you guys how to do this so well I got to do without it what I have right so this
do without it what I have right so this
do without it what I have right so this is maximum happiness and it’s how to
is maximum happiness and it’s how to
is maximum happiness and it’s how to achieve the maximum happiness and your
achieve the maximum happiness and your
achieve the maximum happiness and your life you’re right there you’re the
life you’re right there you’re the
life you’re right there you’re the supreme person right there maximum
supreme person right there maximum
supreme person right there maximum happiness in your life right there all
happiness in your life right there all
happiness in your life right there all right
so can asses this is oh yes okay so it’s
so can asses this is oh yes okay so it’s actually a science it’s known as
actually a science it’s known as
actually a science it’s known as positive psychology and this science has
positive psychology and this science has
positive psychology and this science has simply grown recently and it’s
simply grown recently and it’s
simply grown recently and it’s completely exploded you see there’s a
completely exploded you see there’s a
completely exploded you see there’s a whole bunch of books on it now a lot of
whole bunch of books on it now a lot of
whole bunch of books on it now a lot of books on it now but the thing is if I
books on it now but the thing is if I
books on it now but the thing is if I came up here and just say hey guys if
came up here and just say hey guys if
came up here and just say hey guys if you want to be happy just read these
you want to be happy just read these
you want to be happy just read these like 15 books none of you guys are gonna
like 15 books none of you guys are gonna
like 15 books none of you guys are gonna do it right exactly so that’s what my
do it right exactly so that’s what my
do it right exactly so that’s what my job is for you guys here today it’s how
job is for you guys here today it’s how
job is for you guys here today it’s how to achieve maximum happiness without
to achieve maximum happiness without
to achieve maximum happiness without these books now for me and probably for
these books now for me and probably for
these books now for me and probably for you guys as a student achieving maximum
you guys as a student achieving maximum
you guys as a student achieving maximum happiness means getting some good grades
happiness means getting some good grades
happiness means getting some good grades right good grades leads to you know a
right good grades leads to you know a
right good grades leads to you know a good University all right guys I’m gonna
good University all right guys I’m gonna
good University all right guys I’m gonna wait so you guys settle down real quick
and a good university it’s going to lead
and a good university it’s going to lead to me being the most powerful person in
to me being the most powerful person in
to me being the most powerful person in the world I’m gonna be rich I gonna meet
the world I’m gonna be rich I gonna meet
the world I’m gonna be rich I gonna meet wealthy I’m gonna own six islands this
wealthy I’m gonna own six islands this
wealthy I’m gonna own six islands this is exactly how I want to live my life
is exactly how I want to live my life
is exactly how I want to live my life but the question is is this actually
but the question is is this actually
but the question is is this actually going to make me happy yes it is it’s
going to make me happy yes it is it’s
going to make me happy yes it is it’s gonna make me happy I want only six
gonna make me happy I want only six
gonna make me happy I want only six islands it’s but actually I took a class
islands it’s but actually I took a class
islands it’s but actually I took a class by a teacher named mr. Park the gun in
by a teacher named mr. Park the gun in
by a teacher named mr. Park the gun in my sophomore year if you guys had in the
my sophomore year if you guys had in the
my sophomore year if you guys had in the next year it’s really easy to remember
next year it’s really easy to remember
next year it’s really easy to remember his name he octagon talked about the
his name he octagon talked about the
his name he octagon talked about the best teacher will ever have but he kind
best teacher will ever have but he kind
best teacher will ever have but he kind of made me question whether or not this
of made me question whether or not this
of made me question whether or not this is actually worth anything so I decided
is actually worth anything so I decided
is actually worth anything so I decided to kind of go on a quest a little bit to
to kind of go on a quest a little bit to
to kind of go on a quest a little bit to find out what real happiness is because
find out what real happiness is because
find out what real happiness is because owning six islands is awesome and all
owning six islands is awesome and all
owning six islands is awesome and all but I want to see just how far six
but I want to see just how far six
but I want to see just how far six islands will take me so this is me right
islands will take me so this is me right
islands will take me so this is me right there that’s me
there that’s me
there that’s me this is me and Chyna and then I decided
this is me and Chyna and then I decided
this is me and Chyna and then I decided to move to America now for me it was a
to move to America now for me it was a
to move to America now for me it was a really really easy move but for my mom
really really easy move but for my mom
really really easy move but for my mom it actually wasn’t for my mom that meant
it actually wasn’t for my mom that meant
it actually wasn’t for my mom that meant that she had to leave all of her
that she had to leave all of her
that she had to leave all of her security
security
security she left her friends she left any sort
she left her friends she left any sort
she left her friends she left any sort of just like belonging back in China and
of just like belonging back in China and
of just like belonging back in China and it’s because of this that my mom
it’s because of this that my mom
it’s because of this that my mom actually fell into almost 12 years now
actually fell into almost 12 years now
actually fell into almost 12 years now of extreme depression this is to the
of extreme depression this is to the
of extreme depression this is to the point where she had incredible medical
point where she had incredible medical
point where she had incredible medical illnesses that just came out of nowhere
illnesses that just came out of nowhere
illnesses that just came out of nowhere that we were just so bewildered by and
that we were just so bewildered by and
that we were just so bewildered by and so when I was young I really wanted to
so when I was young I really wanted to
so when I was young I really wanted to treat my mom but I was not a doctor by
treat my mom but I was not a doctor by
treat my mom but I was not a doctor by any means and so I decided to ask my
any means and so I decided to ask my
any means and so I decided to ask my best friend like the one closest to my
best friend like the one closest to my
best friend like the one closest to my heart ask Google
alright alright so I asked Google how do
alright alright so I asked Google how do you be happy and Google responded to me
you be happy and Google responded to me
you be happy and Google responded to me she said this is how to be happy always
she said this is how to be happy always
she said this is how to be happy always with pictures happiness isn’t planning
with pictures happiness isn’t planning
with pictures happiness isn’t planning on who you are what you have it depends
on who you are what you have it depends
on who you are what you have it depends on what you think reduce complications
on what you think reduce complications
on what you think reduce complications life is simple
life is simple
life is simple and lastly understand balance okay that
and lastly understand balance okay that
and lastly understand balance okay that did not make me happy at all
did not make me happy at all
did not make me happy at all so I really wanted to find out what
so I really wanted to find out what
so I really wanted to find out what scientifically it makes us happy because
scientifically it makes us happy because
scientifically it makes us happy because simply googling this kind of question
simply googling this kind of question
simply googling this kind of question doesn’t really bring us an accurate
doesn’t really bring us an accurate
doesn’t really bring us an accurate answer and it does certainly doesn’t
answer and it does certainly doesn’t
answer and it does certainly doesn’t make me feel happy I would rather to own
make me feel happy I would rather to own
make me feel happy I would rather to own 6 eyelids so I decided to go on a quest
6 eyelids so I decided to go on a quest
6 eyelids so I decided to go on a quest for happiness and my sophomore and
for happiness and my sophomore and
for happiness and my sophomore and junior year I just went on a year of
junior year I just went on a year of
junior year I just went on a year of research and I discovered two categories
research and I discovered two categories
research and I discovered two categories of happiness now the first category is
of happiness now the first category is
of happiness now the first category is elation elation comes it’s short-term
elation elation comes it’s short-term
elation elation comes it’s short-term and it’s very sudden such as winning a
and it’s very sudden such as winning a
and it’s very sudden such as winning a jackpot or doing drugs now the second is
jackpot or doing drugs now the second is
jackpot or doing drugs now the second is fulfillment and this is where true
fulfillment and this is where true
fulfillment and this is where true and this is where true happiness as
and this is where true happiness as
and this is where true happiness as opposed to come from these are the
opposed to come from these are the
opposed to come from these are the people that you’re truly considered to
people that you’re truly considered to
people that you’re truly considered to be happy who can somehow get through the
be happy who can somehow get through the
be happy who can somehow get through the most toughest of things now of course
most toughest of things now of course
most toughest of things now of course the school tells me that I’m not allowed
the school tells me that I’m not allowed
the school tells me that I’m not allowed to tell you to do drugs so I’m gonna
to tell you to do drugs so I’m gonna
to tell you to do drugs so I’m gonna tell you exactly why I doing drugs
tell you exactly why I doing drugs
tell you exactly why I doing drugs annulation is bad because it’s something
annulation is bad because it’s something
annulation is bad because it’s something that’s very very short-term it doesn’t
that’s very very short-term it doesn’t
that’s very very short-term it doesn’t fill the hole within you doing drugs and
fill the hole within you doing drugs and
fill the hole within you doing drugs and just becoming happy for that short term
just becoming happy for that short term
just becoming happy for that short term period is not going to lead you to true
period is not going to lead you to true
period is not going to lead you to true happiness but fulfillment and Bob Ross
happiness but fulfillment and Bob Ross
happiness but fulfillment and Bob Ross my friend right here this is what real
my friend right here this is what real
my friend right here this is what real happiness really means so to get here
happiness really means so to get here
happiness really means so to get here there are three main ways the first is
there are three main ways the first is
there are three main ways the first is going to be a healthy body the second is
going to be a healthy body the second is
going to be a healthy body the second is going to be a healthy status and lastly
going to be a healthy status and lastly
going to be a healthy status and lastly it’s going to be a healthy mind so let’s
it’s going to be a healthy mind so let’s
it’s going to be a healthy mind so let’s start the healthy body now a healthy
start the healthy body now a healthy
start the healthy body now a healthy body means that you take care of your
body means that you take care of your
body means that you take care of your own body and preserve your own temple
own body and preserve your own temple
own body and preserve your own temple that you made for yourself
because you are not going to be happy if
because you are not going to be happy if you’re dying of some kind of chronic
you’re dying of some kind of chronic
you’re dying of some kind of chronic pain illness I promise you about that so
pain illness I promise you about that so
pain illness I promise you about that so to take to take research from this I use
to take to take research from this I use
to take to take research from this I use the blue zone now the blue zone is a
the blue zone now the blue zone is a
the blue zone now the blue zone is a term coined by Dan Buettner and
term coined by Dan Buettner and
term coined by Dan Buettner and partnership with National Geographic and
partnership with National Geographic and
partnership with National Geographic and it was kind of groundbreaking research
it was kind of groundbreaking research
it was kind of groundbreaking research the time of 2007 and basically their
the time of 2007 and basically their
the time of 2007 and basically their geographic locations in the world where
geographic locations in the world where
geographic locations in the world where people grow to be extremely extremely
people grow to be extremely extremely
people grow to be extremely extremely healthy now just how healthy let me show
healthy now just how healthy let me show
healthy now just how healthy let me show you the average lifespan for a US
you the average lifespan for a US
you the average lifespan for a US citizen for all of you guys it’s pretty
citizen for all of you guys it’s pretty
citizen for all of you guys it’s pretty much seventy eight point four years
much seventy eight point four years
much seventy eight point four years after that I got to going to the grave
after that I got to going to the grave
after that I got to going to the grave you know Cemetery something like that
you know Cemetery something like that
you know Cemetery something like that people in the Blue Zone live up to over
people in the Blue Zone live up to over
people in the Blue Zone live up to over a hundred years you are adding 20 years
a hundred years you are adding 20 years
a hundred years you are adding 20 years to your lifespan and none of you guys
to your lifespan and none of you guys
to your lifespan and none of you guys are even 20 yet think about that I know
are even 20 yet think about that I know
are even 20 yet think about that I know right it’s crazy
right it’s crazy
right it’s crazy so how do you achieve a hundred plus
so how do you achieve a hundred plus
so how do you achieve a hundred plus years of beautiful age the question or
years of beautiful age the question or
years of beautiful age the question or the answer is brains more vegetables of
the answer is brains more vegetables of
the answer is brains more vegetables of meat in the diet and a lot of olive oil
meat in the diet and a lot of olive oil
meat in the diet and a lot of olive oil apparently instead of using vegetable
apparently instead of using vegetable
apparently instead of using vegetable oil or saturated fats and now for
oil or saturated fats and now for
oil or saturated fats and now for Italians and Italians only a glass of
Italians and Italians only a glass of
Italians and Italians only a glass of wine every single day benefit before you
wine every single day benefit before you
wine every single day benefit before you do that science is still trying to prove
do that science is still trying to prove
do that science is still trying to prove it don’t try it at home yet I wasn’t
it don’t try it at home yet I wasn’t
it don’t try it at home yet I wasn’t paid by the addition to tell you guys go
paid by the addition to tell you guys go
paid by the addition to tell you guys go drinking that’s not my job and in
drinking that’s not my job and in
drinking that’s not my job and in addition to that is a little bit of
addition to that is a little bit of
addition to that is a little bit of light exercise now the people we’re live
light exercise now the people we’re live
light exercise now the people we’re live in the Blue Zone they’re live in places
in the Blue Zone they’re live in places
in the Blue Zone they’re live in places where grocery stores and the place that
where grocery stores and the place that
where grocery stores and the place that need to go is within walking distance so
need to go is within walking distance so
need to go is within walking distance so they get their exercise by doing their
they get their exercise by doing their
they get their exercise by doing their daily tasks but for us it’s different
daily tasks but for us it’s different
daily tasks but for us it’s different cuz we have to drive we drive to go to
cuz we have to drive we drive to go to
cuz we have to drive we drive to go to school and we rarely bike like other
school and we rarely bike like other
school and we rarely bike like other countries and that’s part of the reason
countries and that’s part of the reason
countries and that’s part of the reason why America is kind of known for being
why America is kind of known for being
why America is kind of known for being obese you know we’re not looking for a
obese you know we’re not looking for a
obese you know we’re not looking for a flat stomach but we are looking for a
flat stomach but we are looking for a
flat stomach but we are looking for a little bit of light exercise in our
little bit of light exercise in our
little bit of light exercise in our daily lives
daily lives
daily lives and now to go on is a healthy status now
and now to go on is a healthy status now
and now to go on is a healthy status now as for me as an Asian child this is
as for me as an Asian child this is
as for me as an Asian child this is probably the horror of every parent but
probably the horror of every parent but
probably the horror of every parent but I wanted to be an artist and my parents
I wanted to be an artist and my parents
I wanted to be an artist and my parents my parents
I’m a dentist
I’m a dentist no no no no
so this brings up a question this means
so this brings up a question this means of a question my parents are right if I
of a question my parents are right if I
of a question my parents are right if I become an artist there’s a probably 99%
become an artist there’s a probably 99%
become an artist there’s a probably 99% chance I will become a hobo and homeless
chance I will become a hobo and homeless
chance I will become a hobo and homeless but at the same time if I become an
but at the same time if I become an
but at the same time if I become an artist
artist
artist I’m really trying to travel to where I
I’m really trying to travel to where I
I’m really trying to travel to where I want to be to who I want to be so the
want to be to who I want to be so the
want to be to who I want to be so the question is how much does money matter
question is how much does money matter
question is how much does money matter and it turns out that researchers have
and it turns out that researchers have
and it turns out that researchers have an answer the magic number is $75,000 as
an answer the magic number is $75,000 as
an answer the magic number is $75,000 as stated by Harvard in 2010 sorry
stated by Harvard in 2010 sorry
stated by Harvard in 2010 sorry Princeton
Princeton
Princeton I apologize Princeton in 2010 $75,000
I apologize Princeton in 2010 $75,000
I apologize Princeton in 2010 $75,000 this means that if your annual income
this means that if your annual income
this means that if your annual income exceeds $75,000 you should be at your
exceeds $75,000 you should be at your
exceeds $75,000 you should be at your maximum happiness threshold however this
maximum happiness threshold however this
maximum happiness threshold however this number changes a little bit with the
number changes a little bit with the
number changes a little bit with the Council for Community and Economic which
Council for Community and Economic which
Council for Community and Economic which is 2016 for California the number for
is 2016 for California the number for
is 2016 for California the number for California is $90,000 this means that if
California is $90,000 this means that if
California is $90,000 this means that if your household annual income exceeds
your household annual income exceeds
your household annual income exceeds $90,000 you should be at that maximum of
$90,000 you should be at that maximum of
$90,000 you should be at that maximum of happiness threshold this means that if
happiness threshold this means that if
happiness threshold this means that if you earn over this amount Bill Gates
you earn over this amount Bill Gates
you earn over this amount Bill Gates should not be any happier than you and
should not be any happier than you and
should not be any happier than you and you should not be any happier than Bill
you should not be any happier than Bill
you should not be any happier than Bill Gates and any accumulation of money
Gates and any accumulation of money
Gates and any accumulation of money beyond this point really doesn’t bring
beyond this point really doesn’t bring
beyond this point really doesn’t bring you extra happiness so the answer is yes
you extra happiness so the answer is yes
you extra happiness so the answer is yes money matters but only to a degree in a
money matters but only to a degree in a
money matters but only to a degree in a certain point you don’t want to be a
certain point you don’t want to be a
certain point you don’t want to be a hobo being a hobo isn’t gonna bring you
hobo being a hobo isn’t gonna bring you
hobo being a hobo isn’t gonna bring you happiness unfortunately I know something
happiness unfortunately I know something
happiness unfortunately I know something guys want to be like that but but money
guys want to be like that but but money
guys want to be like that but but money it really does matter so it’s important
it really does matter so it’s important
it really does matter so it’s important to find a type of path that will be able
to find a type of path that will be able
to find a type of path that will be able to bring you the balance of both sides
to bring you the balance of both sides
to bring you the balance of both sides now lastly is going to be a healthy mind
now lastly is going to be a healthy mind
now lastly is going to be a healthy mind in the Maslow’s hierarchy you have
in the Maslow’s hierarchy you have
in the Maslow’s hierarchy you have physiological needs at the very bottom
physiological needs at the very bottom
physiological needs at the very bottom but as we go back to the blue zone it
but as we go back to the blue zone it
but as we go back to the blue zone it turns out that at the bottom belonging
turns out that at the bottom belonging
turns out that at the bottom belonging with family comes first as what they
with family comes first as what they
with family comes first as what they consider to be the most important and
consider to be the most important and
consider to be the most important and Harvard actually did the longest ever
Harvard actually did the longest ever
Harvard actually did the longest ever human study spanning over 75 years with
human study spanning over 75 years with
human study spanning over 75 years with over four directors 700 for people with
over four directors 700 for people with
over four directors 700 for people with now only 6000 left and now recently it’s
now only 6000 left and now recently it’s
now only 6000 left and now recently it’s 2,000 children and
2,000 children and
2,000 children and this research actually discovered they
this research actually discovered they
this research actually discovered they were trying to measure just like the
were trying to measure just like the
were trying to measure just like the patterns and a human life but what they
patterns and a human life but what they
patterns and a human life but what they actually discovered that people who had
actually discovered that people who had
actually discovered that people who had the maximum amount were not Maxim high
the maximum amount were not Maxim high
the maximum amount were not Maxim high highest amount of happiness there were
highest amount of happiness there were
highest amount of happiness there were the happiest in a relationship there are
the happiest in a relationship there are
the happiest in a relationship there are happiest with mom their friends peers
happiest with mom their friends peers
happiest with mom their friends peers and family so it turns out that a good
and family so it turns out that a good
and family so it turns out that a good relationship actually protects you both
relationship actually protects you both
relationship actually protects you both mentally and physically and it doesn’t
mentally and physically and it doesn’t
mentally and physically and it doesn’t have to be a marital relationship either
have to be a marital relationship either
have to be a marital relationship either it can be with someone with a best
it can be with someone with a best
it can be with someone with a best friend with your parents or the really
friend with your parents or the really
friend with your parents or the really really beloved teacher or some kind of
really beloved teacher or some kind of
really beloved teacher or some kind of mentor but the thing is is that you have
mentor but the thing is is that you have
mentor but the thing is is that you have to have someone that’s there for you and
to have someone that’s there for you and
to have someone that’s there for you and cares for you that gives you the amount
cares for you that gives you the amount
cares for you that gives you the amount of I know it’s gonna sound cheesy but it
of I know it’s gonna sound cheesy but it
of I know it’s gonna sound cheesy but it has to be love
has to be love
has to be love it seems that love really is a true
it seems that love really is a true
it seems that love really is a true answer to happiness and Disney was right
answer to happiness and Disney was right
answer to happiness and Disney was right all along it turns out that people who
all along it turns out that people who
all along it turns out that people who are 80 years old those who say that have
are 80 years old those who say that have
are 80 years old those who say that have a very very high satisfaction in their
a very very high satisfaction in their
a very very high satisfaction in their relationship their mental ability
relationship their mental ability
relationship their mental ability doesn’t decrease since from the time
doesn’t decrease since from the time
doesn’t decrease since from the time that they are almost 40 which is
that they are almost 40 which is
that they are almost 40 which is absolutely amazing they have decreased
absolutely amazing they have decreased
absolutely amazing they have decreased risk of Alzheimer’s mental retardation
risk of Alzheimer’s mental retardation
risk of Alzheimer’s mental retardation and all kinds of things it turns out to
and all kinds of things it turns out to
and all kinds of things it turns out to really protect you mentally and
really protect you mentally and
really protect you mentally and physically however this isn’t the fact
physically however this isn’t the fact
physically however this isn’t the fact for all of America the Harris Poll in
for all of America the Harris Poll in
for all of America the Harris Poll in Time magazine collaborated to make a
Time magazine collaborated to make a
Time magazine collaborated to make a happiness census every year for America
happiness census every year for America
happiness census every year for America and in 2016 the number was thirty one
and in 2016 the number was thirty one
and in 2016 the number was thirty one out of a hundred which is incredibly low
out of a hundred which is incredibly low
out of a hundred which is incredibly low and the University of Chicago in 2008
and the University of Chicago in 2008
and the University of Chicago in 2008 also says that one in five Americans
also says that one in five Americans
also says that one in five Americans feel that they are extremely lonely and
feel that they are extremely lonely and
feel that they are extremely lonely and the Brigham Young University in 2015
the Brigham Young University in 2015
the Brigham Young University in 2015 decided this is actually something
decided this is actually something
decided this is actually something that’s really really harmful to our
that’s really really harmful to our
that’s really really harmful to our health you have a higher risk of
health you have a higher risk of
health you have a higher risk of diabetes heart problems all kinds of
diabetes heart problems all kinds of
diabetes heart problems all kinds of things and I know that we’re young right
things and I know that we’re young right
things and I know that we’re young right now and these things don’t seem like a
now and these things don’t seem like a
now and these things don’t seem like a problem to us but that doesn’t mean
problem to us but that doesn’t mean
problem to us but that doesn’t mean they’re not gonna become a problem in
they’re not gonna become a problem in
they’re not gonna become a problem in the future
the future
the future however there is a bright side it turns
however there is a bright side it turns
however there is a bright side it turns out that the human body is incredible
out that the human body is incredible
out that the human body is incredible and it’s very very resilient it takes
and it’s very very resilient it takes
and it’s very very resilient it takes only three months for the average human
only three months for the average human
only three months for the average human after a major tragedy to get back to
after a major tragedy to get back to
after a major tragedy to get back to their baseline happiness which if you
their baseline happiness which if you
their baseline happiness which if you think about it it’s truly incredible
think about it it’s truly incredible
think about it it’s truly incredible humans are really hardwired to find a
humans are really hardwired to find a
humans are really hardwired to find a balance in life and we’re really
balance in life and we’re really
balance in life and we’re really hardwired to find our own place of
hardwired to find our own place of
hardwired to find our own place of happiness so in terms of how to achieve
happiness so in terms of how to achieve
happiness so in terms of how to achieve happiness we need one a healthy body –
happiness we need one a healthy body –
happiness we need one a healthy body – we need a healthy status and lastly we
we need a healthy status and lastly we
we need a healthy status and lastly we need a healthy mind as for me to apply
need a healthy mind as for me to apply
need a healthy mind as for me to apply this to my own life a healthy body needs
this to my own life a healthy body needs
this to my own life a healthy body needs exercising every single day no matter
exercising every single day no matter
exercising every single day no matter what I decided that in my senior year I
what I decided that in my senior year I
what I decided that in my senior year I was going to take something very very
was going to take something very very
was going to take something very very challenging to me that I thought I could
challenging to me that I thought I could
challenging to me that I thought I could never conquer in my life its weight
never conquer in my life its weight
never conquer in my life its weight training I
training I
training I I can barely bench thirty five pounds
I can barely bench thirty five pounds
I can barely bench thirty five pounds but I’m working on it which is why it
but I’m working on it which is why it
but I’m working on it which is why it matters now next is going thank you
matters now next is going thank you
matters now next is going thank you thank you thank you
so again will be a healthy status so
so again will be a healthy status so that means that I have to work hard no
that means that I have to work hard no
that means that I have to work hard no matter what even if I really perhaps
matter what even if I really perhaps
matter what even if I really perhaps don’t really want to be in school I
don’t really want to be in school I
don’t really want to be in school I still have to work hard try to get a
still have to work hard try to get a
still have to work hard try to get a good education make it to let’s say a
good education make it to let’s say a
good education make it to let’s say a sustainable college and try and find a
sustainable college and try and find a
sustainable college and try and find a good life for myself and try not to
good life for myself and try not to
good life for myself and try not to think about really becoming a hobo you
think about really becoming a hobo you
think about really becoming a hobo you know but lastly is a healthy mind which
know but lastly is a healthy mind which
know but lastly is a healthy mind which is a relationship that means me building
is a relationship that means me building
is a relationship that means me building my relation with my mom and I saw
my relation with my mom and I saw
my relation with my mom and I saw incredible results every single night
incredible results every single night
incredible results every single night before I would go to bed – right now
before I would go to bed – right now
before I would go to bed – right now make us a huge habit of mine but just
make us a huge habit of mine but just
make us a huge habit of mine but just say something very simple to my mom I
say something very simple to my mom I
say something very simple to my mom I love you mom you did a really good job
love you mom you did a really good job
love you mom you did a really good job today mommy worked really hard
today mommy worked really hard
today mommy worked really hard mom just know that you’re the best mom
mom just know that you’re the best mom
mom just know that you’re the best mom in the world and I saw huge improvements
in the world and I saw huge improvements
in the world and I saw huge improvements over the past year my mom just told me
over the past year my mom just told me
over the past year my mom just told me just almost a few days ago I didn’t even
just almost a few days ago I didn’t even
just almost a few days ago I didn’t even practice this for the speech but she
practice this for the speech but she
practice this for the speech but she told me a few days ago that she has
told me a few days ago that she has
told me a few days ago that she has never been happier
never been happier
never been happier in her entire life and that meant
in her entire life and that meant
in her entire life and that meant absolutely the world to me and just
absolutely the world to me and just
absolutely the world to me and just around a month ago she actually said to
around a month ago she actually said to
around a month ago she actually said to me that I read I know I said I want you
me that I read I know I said I want you
me that I read I know I said I want you to be a dentist or a lawyer but there
to be a dentist or a lawyer but there
to be a dentist or a lawyer but there was a finally time that if you really
was a finally time that if you really
was a finally time that if you really want to become an artist I think should
want to become an artist I think should
want to become an artist I think should go for it and for me this was absolutely
go for it and for me this was absolutely
go for it and for me this was absolutely groundbreaking to hear my most Asian
groundbreaking to hear my most Asian
groundbreaking to hear my most Asian tiger mom say that to me
tiger mom say that to me
tiger mom say that to me but I know that it couldn’t have
but I know that it couldn’t have
but I know that it couldn’t have happened if I didn’t try to reach for
happened if I didn’t try to reach for
happened if I didn’t try to reach for true happiness and to try to reach for
true happiness and to try to reach for
true happiness and to try to reach for equality in our relationships so please
equality in our relationships so please
equality in our relationships so please I want you to take this message from me
I want you to take this message from me
I want you to take this message from me and try to find in yourselves maximum
and try to find in yourselves maximum
and try to find in yourselves maximum happiness thank you guys
”
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