when I was a child I noticed that people have a tendency to die however I wanted
have a tendency to die however I wanted
have a tendency to die however I wanted I really really wanted my parents to
I really really wanted my parents to
I really really wanted my parents to keep staying alive preferably forever so
keep staying alive preferably forever so
keep staying alive preferably forever so every New Year’s Eve exactly at the
every New Year’s Eve exactly at the
every New Year’s Eve exactly at the stroke of midnight
stroke of midnight
stroke of midnight I made the wish to create an elixir of
I made the wish to create an elixir of
I made the wish to create an elixir of life that would allow my parents to stay
life that would allow my parents to stay
life that would allow my parents to stay alive forever I didn’t realize at that
alive forever I didn’t realize at that
alive forever I didn’t realize at that time this childish wish would direct and
time this childish wish would direct and
time this childish wish would direct and determine my whole future life and since
determine my whole future life and since
determine my whole future life and since my mom used to tell me as long as our
my mom used to tell me as long as our
my mom used to tell me as long as our health loss will last
health loss will last
health loss will last logically my five-year-old self came to
logically my five-year-old self came to
logically my five-year-old self came to conclusion that the people that might
conclusion that the people that might
conclusion that the people that might help me with my goal would be the
help me with my goal would be the
help me with my goal would be the doctors therefore I decided to try and
doctors therefore I decided to try and
doctors therefore I decided to try and become one and this wish is to stay
become one and this wish is to stay
become one and this wish is to stay alive forever is probably the most human
alive forever is probably the most human
alive forever is probably the most human and the most desirable wish and it has
and the most desirable wish and it has
and the most desirable wish and it has been used for ages in marketing selling
been used for ages in marketing selling
been used for ages in marketing selling us countless of useless and sometimes
us countless of useless and sometimes
us countless of useless and sometimes even harmful product how something sold
even harmful product how something sold
even harmful product how something sold for a better health can be harmful well
for a better health can be harmful well
for a better health can be harmful well on my way to this TED talk I bought
on my way to this TED talk I bought
on my way to this TED talk I bought something I don’t use in my daily life
something I don’t use in my daily life
something I don’t use in my daily life however it was advertised as something
however it was advertised as something
however it was advertised as something that could help me with my third sore
that could help me with my third sore
that could help me with my third sore throat with my asthma with my hay fever
throat with my asthma with my hay fever
throat with my asthma with my hay fever in case of colds or bad breath and it
in case of colds or bad breath and it
in case of colds or bad breath and it would help me to lose weight why not to
would help me to lose weight why not to
would help me to lose weight why not to try it out
what it says right here
what it says right here sore throat protection as if and by the
sore throat protection as if and by the
sore throat protection as if and by the way you’re not allowed to smoke in here
way you’re not allowed to smoke in here
way you’re not allowed to smoke in here this type of advertising comes from
this type of advertising comes from
this type of advertising comes from early twentieth century however even by
early twentieth century however even by
early twentieth century however even by 1946 it was known that there is a link
1946 it was known that there is a link
1946 it was known that there is a link between smoking and lung cancer and this
between smoking and lung cancer and this
between smoking and lung cancer and this type of ads were persuading people to
type of ads were persuading people to
type of ads were persuading people to buy cigarettes for health benefits
buy cigarettes for health benefits
buy cigarettes for health benefits almost for another decade it has changed
almost for another decade it has changed
almost for another decade it has changed nowadays however not as much as we think
nowadays however not as much as we think
nowadays however not as much as we think in Germany from year 2000 the year 2016
in Germany from year 2000 the year 2016
in Germany from year 2000 the year 2016 the investment into the advertising by
the investment into the advertising by
the investment into the advertising by drug producing companies have raised
drug producing companies have raised
drug producing companies have raised more than 120 percent from 630 million
more than 120 percent from 630 million
more than 120 percent from 630 million years to one thousand four hundred
years to one thousand four hundred
years to one thousand four hundred eighty seven million euros accordingly
eighty seven million euros accordingly
eighty seven million euros accordingly and many of you probably think right now
and many of you probably think right now
and many of you probably think right now well I don’t use that many drugs however
well I don’t use that many drugs however
well I don’t use that many drugs however I will be talking about something all of
I will be talking about something all of
I will be talking about something all of us do on a daily basis and I’ll come to
us do on a daily basis and I’ll come to
us do on a daily basis and I’ll come to that in a moment when I opened a
that in a moment when I opened a
that in a moment when I opened a pharmacology book for the first time I
pharmacology book for the first time I
pharmacology book for the first time I remembered its first page for the rest
remembered its first page for the rest
remembered its first page for the rest of my life it was a quote by Sir William
of my life it was a quote by Sir William
of my life it was a quote by Sir William Osler then said one of the duties of the
Osler then said one of the duties of the
Osler then said one of the duties of the physician is to educate the masses not
physician is to educate the masses not
physician is to educate the masses not to take the medicine I thought it was
to take the medicine I thought it was
to take the medicine I thought it was quite paradoxical and strange to put it
quite paradoxical and strange to put it
quite paradoxical and strange to put it on a book about drugs however after many
on a book about drugs however after many
on a book about drugs however after many years spent studying other medical
years spent studying other medical
years spent studying other medical textbooks I have come to understand
textbooks I have come to understand
textbooks I have come to understand there is no elixir of life sorry mum and
there is no elixir of life sorry mum and
there is no elixir of life sorry mum and dad and aging is an inevitable
dad and aging is an inevitable
dad and aging is an inevitable biological process
biological process
biological process except it seems for George Clooney it
except it seems for George Clooney it
except it seems for George Clooney it was clear as well that unless we’re
was clear as well that unless we’re
was clear as well that unless we’re unfortunate enough to have some genetic
unfortunate enough to have some genetic
unfortunate enough to have some genetic disadvantage most of the time our health
disadvantage most of the time our health
disadvantage most of the time our health is affected by something we do for a
is affected by something we do for a
is affected by something we do for a continuous amount of time and the
continuous amount of time and the
continuous amount of time and the results of that seem to come decades
results of that seem to come decades
results of that seem to come decades later like smoking and lung cancer
later like smoking and lung cancer
later like smoking and lung cancer even if affected by those crazy ads we
even if affected by those crazy ads we
even if affected by those crazy ads we smoked for a week won’t affect our
smoked for a week won’t affect our
smoked for a week won’t affect our health much however if we smoke for a
health much however if we smoke for a
health much however if we smoke for a decade the chances that we will get lung
decade the chances that we will get lung
decade the chances that we will get lung cancer lung fibrosis or heart diseases
cancer lung fibrosis or heart diseases
cancer lung fibrosis or heart diseases grow dramatically and I think that this
grow dramatically and I think that this
grow dramatically and I think that this principle should apply to everything we
principle should apply to everything we
principle should apply to everything we do in our lives for a continuous amount
do in our lives for a continuous amount
do in our lives for a continuous amount of time especially when it comes to life
of time especially when it comes to life
of time especially when it comes to life essentials like sleeping eating being
essentials like sleeping eating being
essentials like sleeping eating being active and having sex and those are the
active and having sex and those are the
active and having sex and those are the things I will be talking about next but
things I will be talking about next but
things I will be talking about next but before that I’d like to emphasize a very
before that I’d like to emphasize a very
before that I’d like to emphasize a very important take-home message there are
important take-home message there are
important take-home message there are just two simple steps towards healthy
just two simple steps towards healthy
just two simple steps towards healthy and long life step number one adequate
and long life step number one adequate
and long life step number one adequate yourself about your body stop blindly
yourself about your body stop blindly
yourself about your body stop blindly believing the marketing propaganda and
believing the marketing propaganda and
believing the marketing propaganda and I’m not saying you should become a
I’m not saying you should become a
I’m not saying you should become a health snob because trying out stuff
health snob because trying out stuff
health snob because trying out stuff without the scientific proof behind it
without the scientific proof behind it
without the scientific proof behind it can be fun sometimes
can be fun sometimes
can be fun sometimes however this first step which I would
however this first step which I would
however this first step which I would call as well as thoughtful consumerism
call as well as thoughtful consumerism
call as well as thoughtful consumerism becomes particularly important when
becomes particularly important when
becomes particularly important when combined with the second step in
combined with the second step in
combined with the second step in plant this knowledge into your daily
plant this knowledge into your daily
plant this knowledge into your daily life those pills you take from day to
life those pills you take from day to
life those pills you take from day to day those rituals and habits you do
day those rituals and habits you do
day those rituals and habits you do months and months year-to-year because
months and months year-to-year because
months and months year-to-year because they will have positive or negative
they will have positive or negative
they will have positive or negative consequences on your life and on your
consequences on your life and on your
consequences on your life and on your life expectancy and you know what I
life expectancy and you know what I
life expectancy and you know what I thought that serve Williams Osler quote
thought that serve Williams Osler quote
thought that serve Williams Osler quote was good but not perfect therefore I’d
was good but not perfect therefore I’d
was good but not perfect therefore I’d like to paraphrase it one of the first
like to paraphrase it one of the first
like to paraphrase it one of the first duties of each human is to educate
duties of each human is to educate
duties of each human is to educate themselves about their body and the
themselves about their body and the
themselves about their body and the first example I’d like to start with is
first example I’d like to start with is
first example I’d like to start with is something I think is the most popular
something I think is the most popular
something I think is the most popular activity among humans apart from
activity among humans apart from
activity among humans apart from breathing sleeping and this brings me
breathing sleeping and this brings me
breathing sleeping and this brings me back to the advertising of drugs the
back to the advertising of drugs the
back to the advertising of drugs the most popular marketing fraud lose your
most popular marketing fraud lose your
most popular marketing fraud lose your weight pill equipment foods mister any
weight pill equipment foods mister any
weight pill equipment foods mister any link between swimming slimming pills and
link between swimming slimming pills and
link between swimming slimming pills and asleep yes very much indeed in fact if
asleep yes very much indeed in fact if
asleep yes very much indeed in fact if we would spend as much time on planning
we would spend as much time on planning
we would spend as much time on planning our sleep as we do on obsessing about
our sleep as we do on obsessing about
our sleep as we do on obsessing about our perfect shapes we would get a
our perfect shapes we would get a
our perfect shapes we would get a healthier body much quicker the lack of
healthier body much quicker the lack of
healthier body much quicker the lack of sleep leads towards gaining weight in
sleep leads towards gaining weight in
sleep leads towards gaining weight in three different ways
three different ways
three different ways firstly appetite stimulating hormone
firstly appetite stimulating hormone
firstly appetite stimulating hormone ghrelin increases if we haven’t slept
ghrelin increases if we haven’t slept
ghrelin increases if we haven’t slept enough so we wake up not only tired but
enough so we wake up not only tired but
enough so we wake up not only tired but as well much hungry secondly the hunger
as well much hungry secondly the hunger
as well much hungry secondly the hunger inhibiting hormone leptin decreases so
inhibiting hormone leptin decreases so
inhibiting hormone leptin decreases so we not only want to eat more after
we not only want to eat more after
we not only want to eat more after reduced sleep but also need more food to
reduced sleep but also need more food to
reduced sleep but also need more food to feel satisfied and thirdly
feel satisfied and thirdly
feel satisfied and thirdly our body becomes less sensitive towards
our body becomes less sensitive towards
our body becomes less sensitive towards glucose regulating hormone insulin and
glucose regulating hormone insulin and
glucose regulating hormone insulin and this leads not only towards gaining
this leads not only towards gaining
this leads not only towards gaining weight but as well increases the chances
weight but as well increases the chances
weight but as well increases the chances of getting diabetes and I think about a
of getting diabetes and I think about a
of getting diabetes and I think about a two step scheme of living long and
two step scheme of living long and
two step scheme of living long and healthy life is very applicable here if
healthy life is very applicable here if
healthy life is very applicable here if we knew that the lack of sleep leads to
we knew that the lack of sleep leads to
we knew that the lack of sleep leads to gaining weight step number one educate
gaining weight step number one educate
gaining weight step number one educate yourself about your body we could
yourself about your body we could
yourself about your body we could implant this knowledge into our daily
implant this knowledge into our daily
implant this knowledge into our daily life and have positive long-term
life and have positive long-term
life and have positive long-term consequences the second step so if
consequences the second step so if
consequences the second step so if you’re trying to lose weight before
you’re trying to lose weight before
you’re trying to lose weight before stuffing the jaws of slimming
stuffing the jaws of slimming
stuffing the jaws of slimming supplementary business sleep on it and
supplementary business sleep on it and
supplementary business sleep on it and while Sam is sleeping
while Sam is sleeping
while Sam is sleeping samih not let’s talk about sex or to be
samih not let’s talk about sex or to be
samih not let’s talk about sex or to be more exact the oral contraceptives the
more exact the oral contraceptives the
more exact the oral contraceptives the oral contraceptives or that pill is the
oral contraceptives or that pill is the
oral contraceptives or that pill is the most popular form of birth control in
most popular form of birth control in
most popular form of birth control in Europe in Germany this being used by 55
Europe in Germany this being used by 55
Europe in Germany this being used by 55 percent of women aged from 20 to 49
percent of women aged from 20 to 49
percent of women aged from 20 to 49 years old and even by shockingly 72
years old and even by shockingly 72
years old and even by shockingly 72 percent of women aged from 20 to 29
percent of women aged from 20 to 29
percent of women aged from 20 to 29 years old and it has been known for
years old and it has been known for
years old and it has been known for years now but Oregon receptors decreased
years now but Oregon receptors decreased
years now but Oregon receptors decreased decreased the risk of several types of
decreased the risk of several types of
decreased the risk of several types of cancer like ovarian cancer colorectal
cancer like ovarian cancer colorectal
cancer like ovarian cancer colorectal cancer lymphatic cancer and
cancer lymphatic cancer and
cancer lymphatic cancer and hematopoietic the blood cancer which is
hematopoietic the blood cancer which is
hematopoietic the blood cancer which is true so many women have been using oral
true so many women have been using oral
true so many women have been using oral contraceptives not only as a form of
contraceptives not only as a form of
contraceptives not only as a form of birth control or birth control but as
birth control or birth control but as
birth control or birth control but as well as a cancer preventing supplement
well as a cancer preventing supplement
well as a cancer preventing supplement but yes there is a very big huge but I’m
but yes there is a very big huge but I’m
but yes there is a very big huge but I’m so sorry to say the studies have shown
so sorry to say the studies have shown
so sorry to say the studies have shown that oral contraceptives as well
that oral contraceptives as well
that oral contraceptives as well increase the rate
increase the rate
increase the rate of different types of cancer like breast
of different types of cancer like breast
of different types of cancer like breast cancer cervical cancer central nervous
cancer cervical cancer central nervous
cancer cervical cancer central nervous system tumors with more than eight years
system tumors with more than eight years
system tumors with more than eight years of use with more than ten years of use
of use with more than ten years of use
of use with more than ten years of use the risk of getting lung cancer
the risk of getting lung cancer
the risk of getting lung cancer increases as well ladies time to draw
increases as well ladies time to draw
increases as well ladies time to draw your constant pro stable and don’t get
your constant pro stable and don’t get
your constant pro stable and don’t get me wrong I’m not against contraception
me wrong I’m not against contraception
me wrong I’m not against contraception in any way I think each woman has a
in any way I think each woman has a
in any way I think each woman has a right to decide on her own what happens
right to decide on her own what happens
right to decide on her own what happens in her uterus however I’m as well for
in her uterus however I’m as well for
in her uterus however I’m as well for that that women have enough sufficient
that that women have enough sufficient
that that women have enough sufficient information to know what happens exactly
information to know what happens exactly
information to know what happens exactly in their bodies
in their bodies
in their bodies in 2007 the agency for research on
in 2007 the agency for research on
in 2007 the agency for research on cancer has classified the contraceptive
cancer has classified the contraceptive
cancer has classified the contraceptive combinations of estrogen and
combinations of estrogen and
combinations of estrogen and progesterone which most of the oral
progesterone which most of the oral
progesterone which most of the oral contraceptive pills as group number one
contraceptive pills as group number one
contraceptive pills as group number one carcinogen as group number one
carcinogen as group number one
carcinogen as group number one carcinogen and this is particularly
carcinogen and this is particularly
carcinogen and this is particularly important for breast cancer globally
important for breast cancer globally
important for breast cancer globally number one female cancer in the world as
number one female cancer in the world as
number one female cancer in the world as of March 2017
of March 2017
of March 2017 there are 3.1 million cases with history
there are 3.1 million cases with history
there are 3.1 million cases with history of breast cancer just in the United
of breast cancer just in the United
of breast cancer just in the United States I was born in Lithuanian and that
States I was born in Lithuanian and that
States I was born in Lithuanian and that would mean 3.1 million cases of breast
would mean 3.1 million cases of breast
would mean 3.1 million cases of breast cancer that each citizen of my country
cancer that each citizen of my country
cancer that each citizen of my country would have it in fact that’s even more
would have it in fact that’s even more
would have it in fact that’s even more than the entire population anyhow I
than the entire population anyhow I
than the entire population anyhow I don’t want to preach what’s right or
don’t want to preach what’s right or
don’t want to preach what’s right or wrong because frankly nobody likes being
wrong because frankly nobody likes being
wrong because frankly nobody likes being told which way to do it when it comes to
told which way to do it when it comes to
told which way to do it when it comes to sex however I want to emphasize the
sex however I want to emphasize the
sex however I want to emphasize the importance of knowing exactly what
importance of knowing exactly what
importance of knowing exactly what you’re doing to your body with each
you’re doing to your body with each
you’re doing to your body with each action in your life
action in your life
action in your life the importance of long-term consequences
Americans spend six billion dollars in a
Americans spend six billion dollars in a year on vitamin supplements in Great
year on vitamin supplements in Great
year on vitamin supplements in Great Britain forty five percent of the
Britain forty five percent of the
Britain forty five percent of the population have a regular vitamin intake
population have a regular vitamin intake
population have a regular vitamin intake clearly vitamins are vital but other
clearly vitamins are vital but other
clearly vitamins are vital but other wittman pills well the health the
wittman pills well the health the
wittman pills well the health the tradition Health Study number two has
tradition Health Study number two has
tradition Health Study number two has shown there is zero real benefit of
shown there is zero real benefit of
shown there is zero real benefit of taking multivitamin supplements in fact
taking multivitamin supplements in fact
taking multivitamin supplements in fact there was no difference between vitamin
there was no difference between vitamin
there was no difference between vitamin taking groups and the placebo taking
taking groups and the placebo taking
taking groups and the placebo taking groups and this was shown by many
groups and this was shown by many
groups and this was shown by many studies apart with exception of Pittman
studies apart with exception of Pittman
studies apart with exception of Pittman D which due to our indoor lifestyles is
D which due to our indoor lifestyles is
D which due to our indoor lifestyles is often deficient six billion dollars can
often deficient six billion dollars can
often deficient six billion dollars can be spent variously however if we’re
be spent variously however if we’re
be spent variously however if we’re talking about scientifically proven
talking about scientifically proven
talking about scientifically proven benefits why not to spend it on
benefits why not to spend it on
benefits why not to spend it on something like an annual gym membership
something like an annual gym membership
something like an annual gym membership who should take vitamin supplements and
who should take vitamin supplements and
who should take vitamin supplements and why well in general we should take
why well in general we should take
why well in general we should take vitamin supplements when there is a
vitamin supplements when there is a
vitamin supplements when there is a micro nutrition gap for example urine
micro nutrition gap for example urine
micro nutrition gap for example urine can increase demand because of a
can increase demand because of a
can increase demand because of a pregnancy because of a poor absorption
pregnancy because of a poor absorption
pregnancy because of a poor absorption in case of a chronic or not disease and
in case of a chronic or not disease and
in case of a chronic or not disease and simple physiological reasons like age
simple physiological reasons like age
simple physiological reasons like age being newly born or really old so if you
being newly born or really old so if you
being newly born or really old so if you are a healthy adult give it a thought is
are a healthy adult give it a thought is
are a healthy adult give it a thought is it worth spending that much money on
it worth spending that much money on
it worth spending that much money on something that has no bigger benefits
something that has no bigger benefits
something that has no bigger benefits for your health than a placebo pill
for your health than a placebo pill
for your health than a placebo pill thoughtful consumerism is
thoughtful consumerism is
thoughtful consumerism is not only to your body but also to your
not only to your body but also to your
not only to your body but also to your wallet during the research I’m a part of
wallet during the research I’m a part of
wallet during the research I’m a part of which contributes to the better
which contributes to the better
which contributes to the better understanding of congenital heart
understanding of congenital heart
understanding of congenital heart diseases I met one of the few adult
diseases I met one of the few adult
diseases I met one of the few adult patients we have let’s say her name is
patients we have let’s say her name is
patients we have let’s say her name is judy judy has three children a husband
judy judy has three children a husband
judy judy has three children a husband and a whole household to care about Judy
and a whole household to care about Judy
and a whole household to care about Judy loves her family but never really like
loves her family but never really like
loves her family but never really like taking medicine however she had to for
taking medicine however she had to for
taking medicine however she had to for different hard drugs for her whole life
different hard drugs for her whole life
different hard drugs for her whole life and on top of that
and on top of that
and on top of that Judy started to gain weight it was very
Judy started to gain weight it was very
Judy started to gain weight it was very worrying to her doctor because here
worrying to her doctor because here
worrying to her doctor because here blood Sugar’s were bordering diabetes
blood Sugar’s were bordering diabetes
blood Sugar’s were bordering diabetes levels but it was still in the normal
levels but it was still in the normal
levels but it was still in the normal range until one day they weren’t and
range until one day they weren’t and
range until one day they weren’t and Judy knew four years from her doctor
Judy knew four years from her doctor
Judy knew four years from her doctor that being active and watching her diet
that being active and watching her diet
that being active and watching her diet would make her Sugar’s drop and she
would make her Sugar’s drop and she
would make her Sugar’s drop and she swore to do everything in her power to
swore to do everything in her power to
swore to do everything in her power to make it happen but he’d be the life
make it happen but he’d be the life
make it happen but he’d be the life always managed to intervene she was hit
always managed to intervene she was hit
always managed to intervene she was hit in the stomach by the news that she has
in the stomach by the news that she has
in the stomach by the news that she has to take yet another pill for the rest of
to take yet another pill for the rest of
to take yet another pill for the rest of her life she left the doctor’s office
her life she left the doctor’s office
her life she left the doctor’s office silently I started again and a half a
silently I started again and a half a
silently I started again and a half a year for one of her appointment’s all of
year for one of her appointment’s all of
year for one of her appointment’s all of a sudden she looked just half the size
a sudden she looked just half the size
a sudden she looked just half the size she used to be I asked you if she was
she used to be I asked you if she was
she used to be I asked you if she was taking the prescribed medicine she
taking the prescribed medicine she
taking the prescribed medicine she looked at me and smiled gloriously not a
looked at me and smiled gloriously not a
looked at me and smiled gloriously not a single time I asked her how did she
single time I asked her how did she
single time I asked her how did she manage to lose weight well Judy applied
manage to lose weight well Judy applied
manage to lose weight well Judy applied the two-step scheme of living long and
the two-step scheme of living long and
the two-step scheme of living long and healthy life she said to me I changed
healthy life she said to me I changed
healthy life she said to me I changed just one single thing in my life I
just one single thing in my life I
just one single thing in my life I started cycling to work every single day
started cycling to work every single day
started cycling to work every single day by doing that
by doing that
by doing that judi managed not only to change her
judi managed not only to change her
judi managed not only to change her weight but also to change her life
weight but also to change her life
weight but also to change her life expectancy anyhow if we knew better how
expectancy anyhow if we knew better how
expectancy anyhow if we knew better how our body functions we could not wait we
our body functions we could not wait we
our body functions we could not wait we wouldn’t waste our time money and
wouldn’t waste our time money and
wouldn’t waste our time money and sometimes even health on things that are
sometimes even health on things that are
sometimes even health on things that are being sold to us by a multi-millionaire
being sold to us by a multi-millionaire
being sold to us by a multi-millionaire companies for trying to sell us this
companies for trying to sell us this
companies for trying to sell us this dream of elixir of life if we stop
dream of elixir of life if we stop
dream of elixir of life if we stop buying those magic pills the market will
buying those magic pills the market will
buying those magic pills the market will be forced to stop selling them to us
be forced to stop selling them to us
be forced to stop selling them to us make an empire out of our body do not
make an empire out of our body do not
make an empire out of our body do not make an empire out of drug producing
make an empire out of drug producing
make an empire out of drug producing companies believing in magic is
companies believing in magic is
companies believing in magic is essential for life however getting your
essential for life however getting your
essential for life however getting your facts straight is essential for a long
facts straight is essential for a long
facts straight is essential for a long life celebrate you’re curious yearning
life celebrate you’re curious yearning
life celebrate you’re curious yearning contain the desire to stir draw comfort
contain the desire to stir draw comfort
contain the desire to stir draw comfort from knowing exactly what you’re doing
from knowing exactly what you’re doing
from knowing exactly what you’re doing to your body with each action in your
to your body with each action in your
to your body with each action in your life hunger to implant those actions
life hunger to implant those actions
life hunger to implant those actions into your daily life which would make
into your daily life which would make
into your daily life which would make you age gracefully by all means try
you age gracefully by all means try
you age gracefully by all means try things out but dread to live with bad
things out but dread to live with bad
things out but dread to live with bad habits forever and remember one of the
habits forever and remember one of the
habits forever and remember one of the first duties of each human is to educate
first duties of each human is to educate
first duties of each human is to educate yourself about your body education is
yourself about your body education is
yourself about your body education is knowledge and knowledge as they say is
knowledge and knowledge as they say is
knowledge and knowledge as they say is power
”
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