what am i interest a topic of a great debate is something that can change your
debate is something that can change your
debate is something that can change your life have in common that is nutrition my
life have in common that is nutrition my
life have in common that is nutrition my great-grandfather he was an amazing
great-grandfather he was an amazing
great-grandfather he was an amazing Baker and he made the most delicious
Baker and he made the most delicious
Baker and he made the most delicious food the Mason delicious sourdough
food the Mason delicious sourdough
food the Mason delicious sourdough breads and also pastries my granddad he
breads and also pastries my granddad he
breads and also pastries my granddad he had an organic farm and he chose organic
had an organic farm and he chose organic
had an organic farm and he chose organic in the sixties in the 70s because he
in the sixties in the 70s because he
in the sixties in the 70s because he thought that it was better for the soil
thought that it was better for the soil
thought that it was better for the soil the crops and also for the humans and
the crops and also for the humans and
the crops and also for the humans and the animals he was pretty ahead of his
the animals he was pretty ahead of his
the animals he was pretty ahead of his time
time
time this was my granddad mm-hmm it was a
this was my granddad mm-hmm it was a
this was my granddad mm-hmm it was a newspaper from 1970 he was pretty ahead
newspaper from 1970 he was pretty ahead
newspaper from 1970 he was pretty ahead and he was also pretty like a hipster if
and he was also pretty like a hipster if
and he was also pretty like a hipster if you can call it he did already yoga in
you can call it he did already yoga in
you can call it he did already yoga in the 70s and the 80s and he inspired me a
the 70s and the 80s and he inspired me a
the 70s and the 80s and he inspired me a lot so this is my grandmom and she
lot so this is my grandmom and she
lot so this is my grandmom and she thought everything that my mother offers
thought everything that my mother offers
thought everything that my mother offers contains all the vitamins and nutrition
contains all the vitamins and nutrition
contains all the vitamins and nutrition that my button that our body needs so my
that my button that our body needs so my
that my button that our body needs so my mom grew up in that kind of environment
mom grew up in that kind of environment
mom grew up in that kind of environment very aware and my dad got inspired as
very aware and my dad got inspired as
very aware and my dad got inspired as well so my sister and I we grew up in
well so my sister and I we grew up in
well so my sister and I we grew up in the same kind of environment very
the same kind of environment very
the same kind of environment very conscious and I think this is what
conscious and I think this is what
conscious and I think this is what happens when you normalize a topic like
happens when you normalize a topic like
happens when you normalize a topic like nutrition way of it’s a way of life
nutrition way of it’s a way of life
nutrition way of it’s a way of life it creates awareness and it becomes
it creates awareness and it becomes
it creates awareness and it becomes unconscious a part of your lifestyle so
unconscious a part of your lifestyle so
unconscious a part of your lifestyle so it becomes normal
it becomes normal
it becomes normal so as a result I started working in an
so as a result I started working in an
so as a result I started working in an obesity clinic and I made my website and
obesity clinic and I made my website and
obesity clinic and I made my website and after that I did courses and had my own
after that I did courses and had my own
after that I did courses and had my own practice and wrote four cookbooks so I
practice and wrote four cookbooks so I
practice and wrote four cookbooks so I was thinking it’s so normal for me so
was thinking it’s so normal for me so
was thinking it’s so normal for me so why shouldn’t I say
why shouldn’t I say
why shouldn’t I say with everybody but everyone has a
with everybody but everyone has a
with everybody but everyone has a different opinion about healthy food
different opinion about healthy food
different opinion about healthy food because what is it you have a different
because what is it you have a different
because what is it you have a different opinion about it
opinion about it
opinion about it you have a different opinion about it
you have a different opinion about it
you have a different opinion about it Emmy – I think that healthy food is our
Emmy – I think that healthy food is our
Emmy – I think that healthy food is our Whole Foods and unprocessed food that
Whole Foods and unprocessed food that
Whole Foods and unprocessed food that makes your body happy so when I say
makes your body happy so when I say
makes your body happy so when I say whole I mean eating food that still
whole I mean eating food that still
whole I mean eating food that still looks as a kid growing in nature are
looks as a kid growing in nature are
looks as a kid growing in nature are very close to it so food that and not
very close to it so food that and not
very close to it so food that and not has been messed with or minimally messed
has been messed with or minimally messed
has been messed with or minimally messed with so when I say happy I think that
with so when I say happy I think that
with so when I say happy I think that it’s eating variety of food that gives
it’s eating variety of food that gives
it’s eating variety of food that gives you the nutrition you need to maintain
you the nutrition you need to maintain
you the nutrition you need to maintain your health feel good and have energy
your health feel good and have energy
your health feel good and have energy this is where I grew up this is a nice
this is where I grew up this is a nice
this is where I grew up this is a nice garden this is me right now so but what
garden this is me right now so but what
garden this is me right now so but what is the right way and why does this
is the right way and why does this
is the right way and why does this matter it prevents diseases you get more
matter it prevents diseases you get more
matter it prevents diseases you get more energy you sleep better it clean better
energy you sleep better it clean better
energy you sleep better it clean better to a better performance of your mind and
to a better performance of your mind and
to a better performance of your mind and body so you become more happy and
body so you become more happy and
body so you become more happy and overall a better quality of life and who
overall a better quality of life and who
overall a better quality of life and who doesn’t want that right everyone wants
doesn’t want that right everyone wants
doesn’t want that right everyone wants that so but like I said what is the
that so but like I said what is the
that so but like I said what is the right way there are three elements which
right way there are three elements which
right way there are three elements which I think that are important to start
I think that are important to start
I think that are important to start eating healthy and there are create
eating healthy and there are create
eating healthy and there are create awareness quality over quantity and also
awareness quality over quantity and also
awareness quality over quantity and also being positive talking about create
being positive talking about create
being positive talking about create awareness I always think it’s really
awareness I always think it’s really
awareness I always think it’s really good to have a clear and honest picture
good to have a clear and honest picture
good to have a clear and honest picture what you eating so what I usually do is
what you eating so what I usually do is
what you eating so what I usually do is to go to the grocery store and look at
to go to the grocery store and look at
to go to the grocery store and look at the ingredient list what you can do is
the ingredient list what you can do is
the ingredient list what you can do is just make a food schedule for just one
just make a food schedule for just one
just make a food schedule for just one week and just after that you can just
week and just after that you can just
week and just after that you can just look and see what you’ve been eating so
look and see what you’ve been eating so
look and see what you’ve been eating so awareness I think that’s really
awareness I think that’s really
awareness I think that’s really important and then you have quality over
important and then you have quality over
important and then you have quality over quantity everyone knows that quality is
quantity everyone knows that quality is
quantity everyone knows that quality is better
better
better so it gives you the best nutrition an
so it gives you the best nutrition an
so it gives you the best nutrition an enormous tree that is positivity when
enormous tree that is positivity when
enormous tree that is positivity when I’m cooking I enjoy it I love it I dance
I’m cooking I enjoy it I love it I dance
I’m cooking I enjoy it I love it I dance in a kitchen and just have fun with my
in a kitchen and just have fun with my
in a kitchen and just have fun with my friends and cook with them I think those
friends and cook with them I think those
friends and cook with them I think those things are so important don’t look at
things are so important don’t look at
things are so important don’t look at the that you can but you can’t eat but
the that you can but you can’t eat but
the that you can but you can’t eat but look at what you can eat so look at the
look at what you can eat so look at the
look at what you can eat so look at the don’t look at the don’ts so just have
don’t look at the don’ts so just have
don’t look at the don’ts so just have fun and just be flexible and I think
fun and just be flexible and I think
fun and just be flexible and I think balance is also a key so but why aren’t
balance is also a key so but why aren’t
balance is also a key so but why aren’t we do this if it sounds so easy I mean
we do this if it sounds so easy I mean
we do this if it sounds so easy I mean we all have those resources everyone
we all have those resources everyone
we all have those resources everyone it’s called time money and support let’s
it’s called time money and support let’s
it’s called time money and support let’s talk about time I mean you probably
talk about time I mean you probably
talk about time I mean you probably think that I have the best all the time
think that I have the best all the time
think that I have the best all the time in the world to cook of course but I
in the world to cook of course but I
in the world to cook of course but I still need to plan and when I’m on the
still need to plan and when I’m on the
still need to plan and when I’m on the road
road
road I make sure I always have my food
I make sure I always have my food
I make sure I always have my food prepped so but what I’m trying to say
prepped so but what I’m trying to say
prepped so but what I’m trying to say I’ll make time so what I always suggest
I’ll make time so what I always suggest
I’ll make time so what I always suggest to everyone else is that you should just
to everyone else is that you should just
to everyone else is that you should just make the time it should be in your
make the time it should be in your
make the time it should be in your healthy lifestyle so and then money when
healthy lifestyle so and then money when
healthy lifestyle so and then money when I grew up I didn’t really have that much
I grew up I didn’t really have that much
I grew up I didn’t really have that much money
money
money my parents were had like four jobs
my parents were had like four jobs
my parents were had like four jobs sometimes and my mom drove and my dad as
sometimes and my mom drove and my dad as
sometimes and my mom drove and my dad as well 20 kilometres to go to the healthy
well 20 kilometres to go to the healthy
well 20 kilometres to go to the healthy store to buy something because he
store to buy something because he
store to buy something because he thought it was better for us so what I’m
thought it was better for us so what I’m
thought it was better for us so what I’m trying to say is we didn’t really have
trying to say is we didn’t really have
trying to say is we didn’t really have as much but you made the priority to eat
as much but you made the priority to eat
as much but you made the priority to eat healthy and then I’m a three is support
healthy and then I’m a three is support
healthy and then I’m a three is support set up an environment that works for you
set up an environment that works for you
set up an environment that works for you instead of against you make sure you
instead of against you make sure you
instead of against you make sure you create people around you that you
create people around you that you
create people around you that you that understand you be very oh that that
that understand you be very oh that that
that understand you be very oh that that are very open-minded I think that number
are very open-minded I think that number
are very open-minded I think that number tree I think that is really important as
tree I think that is really important as
tree I think that is really important as well so focus on that you have people
well so focus on that you have people
well so focus on that you have people that support you that understands you
that support you that understands you
that support you that understands you so if it’s not a priority
so if it’s not a priority
so if it’s not a priority eating healthy what is it’s a choice and
eating healthy what is it’s a choice and
eating healthy what is it’s a choice and it’s about setting priorities with a
it’s about setting priorities with a
it’s about setting priorities with a little bit commitment your focus will
little bit commitment your focus will
little bit commitment your focus will start to become contagious you just want
start to become contagious you just want
start to become contagious you just want to keep on going you just like yeah I
to keep on going you just like yeah I
to keep on going you just like yeah I feel great it’s so amazing and what
feel great it’s so amazing and what
feel great it’s so amazing and what looks in the beginning like a mountain
looks in the beginning like a mountain
looks in the beginning like a mountain will shift to a hill and then you
will shift to a hill and then you
will shift to a hill and then you realize it’s like flat lands and you
realize it’s like flat lands and you
realize it’s like flat lands and you think like wow it’s never been a
think like wow it’s never been a
think like wow it’s never been a mountain but it’s a mindset 70% of the
mountain but it’s a mindset 70% of the
mountain but it’s a mindset 70% of the today’s diseases our lifestyle related
today’s diseases our lifestyle related
today’s diseases our lifestyle related based on everyday choices we make you
based on everyday choices we make you
based on everyday choices we make you have the power to change this what
have the power to change this what
have the power to change this what choices will you make thank you
choices will you make thank you
choices will you make thank you [Applause]
”
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