hi everyone um my name is Lee a normal woman like any others you can see easily
woman like any others you can see easily
woman like any others you can see easily on the street every day despite my
on the street every day despite my
on the street every day despite my healthy looks and smiles always on my
healthy looks and smiles always on my
healthy looks and smiles always on my lives I’ve had OCD and panic disorder
lives I’ve had OCD and panic disorder
lives I’ve had OCD and panic disorder for like 14 years there were times I
for like 14 years there were times I
for like 14 years there were times I could not leave my house nor do anything
could not leave my house nor do anything
could not leave my house nor do anything useful
useful
useful I was homebound and drowned in my
I was homebound and drowned in my
I was homebound and drowned in my negative thoughts but anyway they still
negative thoughts but anyway they still
negative thoughts but anyway they still available Edison and one of the main
available Edison and one of the main
available Edison and one of the main reasons that I came to found beautiful
reasons that I came to found beautiful
reasons that I came to found beautiful my Vietnam a nonprofit organization that
my Vietnam a nonprofit organization that
my Vietnam a nonprofit organization that aims to provide free knowledge and free
aims to provide free knowledge and free
aims to provide free knowledge and free nourish and service about clinical
nourish and service about clinical
nourish and service about clinical psychology and mental health for
psychology and mental health for
psychology and mental health for Vietnamese people I was also born in a
Vietnamese people I was also born in a
Vietnamese people I was also born in a family for the past traditions my
family for the past traditions my
family for the past traditions my great-great-grandfather was a poet named
great-great-grandfather was a poet named
great-great-grandfather was a poet named foo Ling lien so as far as I’ve exposed
foo Ling lien so as far as I’ve exposed
foo Ling lien so as far as I’ve exposed to art I can say it is a very important
to art I can say it is a very important
to art I can say it is a very important thing for everyone so now I will say a
thing for everyone so now I will say a
thing for everyone so now I will say a little bit about art well we usually
little bit about art well we usually
little bit about art well we usually perceive art as something abstracted in
perceive art as something abstracted in
perceive art as something abstracted in meaning and complicated yes it can’t be
meaning and complicated yes it can’t be
meaning and complicated yes it can’t be but for me it is also realistic and
but for me it is also realistic and
but for me it is also realistic and down-to-earth the Old Stone story in his
down-to-earth the Old Stone story in his
down-to-earth the Old Stone story in his essay named what is our describe are in
essay named what is our describe are in
essay named what is our describe are in a very relatable way art is not some
a very relatable way art is not some
a very relatable way art is not some mysterious ideas about beauty or God it
mysterious ideas about beauty or God it
mysterious ideas about beauty or God it is neither a game in which men less of a
is neither a game in which men less of a
is neither a game in which men less of a see sees his exist energy but it is the
see sees his exist energy but it is the
see sees his exist energy but it is the means of Union among men joining them
means of Union among men joining them
means of Union among men joining them together in the same feelings progress
together in the same feelings progress
together in the same feelings progress toward a well-being of individuals and
toward a well-being of individuals and
toward a well-being of individuals and our humanities and for me art is not a
our humanities and for me art is not a
our humanities and for me art is not a thing it is a way and specifically a
thing it is a way and specifically a
thing it is a way and specifically a very beautiful way of healing oneself so
very beautiful way of healing oneself so
very beautiful way of healing oneself so we often hear somebody says that if we
we often hear somebody says that if we
we often hear somebody says that if we are sake we should go to the doctor see
are sake we should go to the doctor see
are sake we should go to the doctor see what’s wrong and treat it yes indeed for
what’s wrong and treat it yes indeed for
what’s wrong and treat it yes indeed for example if you have abdominal pain there
example if you have abdominal pain there
example if you have abdominal pain there may be something wrong with your stomach
may be something wrong with your stomach
may be something wrong with your stomach or bowel
or bowel
or bowel if someone has lung cancer there will be
if someone has lung cancer there will be
if someone has lung cancer there will be a tumor an unusual cell grows inside the
a tumor an unusual cell grows inside the
a tumor an unusual cell grows inside the lung so mental health is so mental
lung so mental health is so mental
lung so mental health is so mental health is as important as physical
health is as important as physical
health is as important as physical health we can have insurance
health we can have insurance
health we can have insurance set and angry feelings from time to time
set and angry feelings from time to time
set and angry feelings from time to time just like we catch a cold but if you
just like we catch a cold but if you
just like we catch a cold but if you have mental illness so there may be some
have mental illness so there may be some
have mental illness so there may be some things not right in your brain for
things not right in your brain for
things not right in your brain for example chemical imbalance
example chemical imbalance
example chemical imbalance neurotransmitter deficiency etc so here
neurotransmitter deficiency etc so here
neurotransmitter deficiency etc so here is an image of normal brain scan versus
is an image of normal brain scan versus
is an image of normal brain scan versus brains with mental illnesses you can see
brains with mental illnesses you can see
brains with mental illnesses you can see they have a different skin image here so
they have a different skin image here so
they have a different skin image here so yeah so therefore I think our is an
yeah so therefore I think our is an
yeah so therefore I think our is an approach to heal our mind and help us
approach to heal our mind and help us
approach to heal our mind and help us have a better mentor email system at
have a better mentor email system at
have a better mentor email system at therapy in the other hand on the other
therapy in the other hand on the other
therapy in the other hand on the other hand is um one of the most recommended
hand is um one of the most recommended
hand is um one of the most recommended approach that are being used by a
approach that are being used by a
approach that are being used by a professional and therapies to treat
professional and therapies to treat
professional and therapies to treat mental illness but today I will only
mental illness but today I will only
mental illness but today I will only talk about our in our daily life and how
talk about our in our daily life and how
talk about our in our daily life and how it can heal us language may be different
it can heal us language may be different
it can heal us language may be different from person to person country to country
from person to person country to country
from person to person country to country but art is not it is something we all
but art is not it is something we all
but art is not it is something we all share in common so there I will talk
share in common so there I will talk
share in common so there I will talk about some kind of art for example music
about some kind of art for example music
about some kind of art for example music or visual arts so firstly music sorry
firstly music it is no doubt that a
firstly music it is no doubt that a single song can soothe one’s mine
single song can soothe one’s mine
single song can soothe one’s mine according to Johnny Cash a famous singer
according to Johnny Cash a famous singer
according to Johnny Cash a famous singer and songwriter once said I could wrap
and songwriter once said I could wrap
and songwriter once said I could wrap myself in a warm cocoon of a song and go
myself in a warm cocoon of a song and go
myself in a warm cocoon of a song and go anywhere I believe that everyone was put
anywhere I believe that everyone was put
anywhere I believe that everyone was put on the earphones and isolate ourselves
on the earphones and isolate ourselves
on the earphones and isolate ourselves from the surrounding and this one’s
from the surrounding and this one’s
from the surrounding and this one’s immersing in the music – especially when
immersing in the music – especially when
immersing in the music – especially when we’re not feeling so well or want to
we’re not feeling so well or want to
we’re not feeling so well or want to relax a bit meaningful Larry and
relax a bit meaningful Larry and
relax a bit meaningful Larry and wonderful rhythm can be played again and
wonderful rhythm can be played again and
wonderful rhythm can be played again and again in our head in some of the most
again in our head in some of the most
again in our head in some of the most difficult times and I believe music does
difficult times and I believe music does
difficult times and I believe music does really result out in the conflict there
really result out in the conflict there
really result out in the conflict there are actually some scientific studies
are actually some scientific studies
are actually some scientific studies show that music can reduce stress and
show that music can reduce stress and
show that music can reduce stress and anxiety levels a pain relief and improve
anxiety levels a pain relief and improve
anxiety levels a pain relief and improve life quality furthermore it can also
life quality furthermore it can also
life quality furthermore it can also have Pat Wilson and stroke patients
have Pat Wilson and stroke patients
have Pat Wilson and stroke patients recover much faster like they can walk
recover much faster like they can walk
recover much faster like they can walk faster and function back to normal this
faster and function back to normal this
faster and function back to normal this is an image of the actual brain waves
is an image of the actual brain waves
is an image of the actual brain waves after listening for a certain rhythm
after listening for a certain rhythm
after listening for a certain rhythm after 30 minutes for example before if
after 30 minutes for example before if
after 30 minutes for example before if this brainwave show that we had Pensions
this brainwave show that we had Pensions
this brainwave show that we had Pensions agitated and Confused feeling so after
agitated and Confused feeling so after
agitated and Confused feeling so after 15 minutes we feel more calm confident
15 minutes we feel more calm confident
15 minutes we feel more calm confident and relaxed so for me personally
and relaxed so for me personally
and relaxed so for me personally whenever I hear a good piece of music I
whenever I hear a good piece of music I
whenever I hear a good piece of music I felt like negative energy are being
felt like negative energy are being
felt like negative energy are being thrown away a beautiful library comes
thrown away a beautiful library comes
thrown away a beautiful library comes from a sweet single voice it’s like a
from a sweet single voice it’s like a
from a sweet single voice it’s like a whisper to me it’s like somebody at
whisper to me it’s like somebody at
whisper to me it’s like somebody at least at last somebody care and she or
least at last somebody care and she or
least at last somebody care and she or he is listening and understanding what
he is listening and understanding what
he is listening and understanding what I’ve been through so right now I will
I’ve been through so right now I will
I’ve been through so right now I will sing for you a shot a verse of a song
sing for you a shot a verse of a song
sing for you a shot a verse of a song named somewhere over the rainbow so hope
named somewhere over the rainbow so hope
named somewhere over the rainbow so hope you enjoy
you enjoy
you enjoy some way ha ha
some well for the rainbow why then oh
some well for the rainbow why then oh why can’t I so is it sound something
why can’t I so is it sound something
why can’t I so is it sound something right so if they’re professional singers
right so if they’re professional singers
right so if they’re professional singers sing it I thank you so secondly I think
sing it I thank you so secondly I think
sing it I thank you so secondly I think there’s another way to sort people with
there’s another way to sort people with
there’s another way to sort people with my aspire looking at some images or
my aspire looking at some images or
my aspire looking at some images or moving pictures is to be of it can be of
moving pictures is to be of it can be of
moving pictures is to be of it can be of funny pictures or calm and beautiful
funny pictures or calm and beautiful
funny pictures or calm and beautiful landscape like oceans with rippling
landscape like oceans with rippling
landscape like oceans with rippling waves a small town or mountains of
waves a small town or mountains of
waves a small town or mountains of fields cute pets and anymore can also
fields cute pets and anymore can also
fields cute pets and anymore can also come someone’s down when he or she is
come someone’s down when he or she is
come someone’s down when he or she is angry so I can show you a picture of my
angry so I can show you a picture of my
angry so I can show you a picture of my pet her name is Lily she is a Japanese
pet her name is Lily she is a Japanese
pet her name is Lily she is a Japanese sweet dog so here is her image so you
sweet dog so here is her image so you
sweet dog so here is her image so you can see here she is very cute right I
can see here she is very cute right I
can see here she is very cute right I think nobody can resist a Kunis so by
think nobody can resist a Kunis so by
think nobody can resist a Kunis so by whenever I feel angry at work or at home
whenever I feel angry at work or at home
whenever I feel angry at work or at home again look at her pictures and I feel
again look at her pictures and I feel
again look at her pictures and I feel more calm so it’s a very simple way that
more calm so it’s a very simple way that
more calm so it’s a very simple way that any one of us can do
so while looking at those picture I
so while looking at those picture I often imagine was liked to be in there
often imagine was liked to be in there
often imagine was liked to be in there what would it be if I were there and how
what would it be if I were there and how
what would it be if I were there and how could I interact and change something in
could I interact and change something in
could I interact and change something in it so after a minute or two imagining I
it so after a minute or two imagining I
it so after a minute or two imagining I was feeling calmer so you should try
was feeling calmer so you should try
was feeling calmer so you should try some finally I think trying coloring
some finally I think trying coloring
some finally I think trying coloring books and drawing writing by yourself
books and drawing writing by yourself
books and drawing writing by yourself also help whenever I felt upset I wrote
also help whenever I felt upset I wrote
also help whenever I felt upset I wrote my problem down one by one
my problem down one by one
my problem down one by one sometimes I even turned them to short
sometimes I even turned them to short
sometimes I even turned them to short stories and poem and reading them all
stories and poem and reading them all
stories and poem and reading them all that really made me feel better
that really made me feel better
that really made me feel better so this is an example of me doing
so this is an example of me doing
so this is an example of me doing coloring books and this is my painting I
coloring books and this is my painting I
coloring books and this is my painting I try some
try some
try some course on the internet I think it’s
course on the internet I think it’s
course on the internet I think it’s quite easy for you to do because it has
quite easy for you to do because it has
quite easy for you to do because it has step-by-step so I use some many vibrant
step-by-step so I use some many vibrant
step-by-step so I use some many vibrant and bright colors or like these yeah so
and bright colors or like these yeah so
and bright colors or like these yeah so after doing such picture like this I
after doing such picture like this I
after doing such picture like this I feel more confident income and it’s like
feel more confident income and it’s like
feel more confident income and it’s like I achieve something so there’s a real
I achieve something so there’s a real
I achieve something so there’s a real project named how arts heal the world
project named how arts heal the world
project named how arts heal the world war in u.s. it is a project that used
war in u.s. it is a project that used
war in u.s. it is a project that used art to help soldiers and veterans
art to help soldiers and veterans
art to help soldiers and veterans recover from brain injuries and
recover from brain injuries and
recover from brain injuries and post-traumatic stress disorder they were
post-traumatic stress disorder they were
post-traumatic stress disorder they were told to make a mask like this and put
told to make a mask like this and put
told to make a mask like this and put the face to their pain it helped them to
the face to their pain it helped them to
the face to their pain it helped them to get together experience empathy as
get together experience empathy as
get together experience empathy as Melissa Walker the founder of that
Melissa Walker the founder of that
Melissa Walker the founder of that project once a tension and anger melted
project once a tension and anger melted
project once a tension and anger melted away everybody is hugging and crying
away everybody is hugging and crying
away everybody is hugging and crying they were left feeling lighter so you
they were left feeling lighter so you
they were left feeling lighter so you can see they are very powerful masks
can see they are very powerful masks
can see they are very powerful masks that they express a very painful
that they express a very painful
that they express a very painful feelings but also they can express the
feelings but also they can express the
feelings but also they can express the negative pass to with each other like
negative pass to with each other like
negative pass to with each other like this oh yeah it’s painful to look but
this oh yeah it’s painful to look but
this oh yeah it’s painful to look but it’s also wonderful I think
it’s also wonderful I think
it’s also wonderful I think but our organization we received like up
but our organization we received like up
but our organization we received like up to 10 or 20 emails and message each day
to 10 or 20 emails and message each day
to 10 or 20 emails and message each day to ask us about their problems so
to ask us about their problems so
to ask us about their problems so there’s a few case that I use art to
there’s a few case that I use art to
there’s a few case that I use art to guide them and help them get better so I
guide them and help them get better so I
guide them and help them get better so I would like to share with you here the
would like to share with you here the
would like to share with you here the two specific case but first please allow
two specific case but first please allow
two specific case but first please allow me to change some of their identities
me to change some of their identities
me to change some of their identities due to safety reasons so the first case
due to safety reasons so the first case
due to safety reasons so the first case is a 16 years old girl named my she’s a
is a 16 years old girl named my she’s a
is a 16 years old girl named my she’s a student and she constantly felt anxious
student and she constantly felt anxious
student and she constantly felt anxious worried nervous I especially when an
worried nervous I especially when an
worried nervous I especially when an exam is near she also has severe
exam is near she also has severe
exam is near she also has severe headache
headache
headache tense most
tense most
tense most and sleep mr. buns at night eventually
and sleep mr. buns at night eventually
and sleep mr. buns at night eventually she said to me I cannot relax anymore I
she said to me I cannot relax anymore I
she said to me I cannot relax anymore I lost all my interest in other things oh
lost all my interest in other things oh
lost all my interest in other things oh I can’t think I’ll be study and study
I can’t think I’ll be study and study
I can’t think I’ll be study and study sounds pretty bad so my first advice for
sounds pretty bad so my first advice for
sounds pretty bad so my first advice for her was to buy a plane the book with
her was to buy a plane the book with
her was to buy a plane the book with outlines and tell her to write her
outlines and tell her to write her
outlines and tell her to write her problem one by one if there’s something
problem one by one if there’s something
problem one by one if there’s something troubling her she could draw or even
troubling her she could draw or even
troubling her she could draw or even color that this emotion for example
color that this emotion for example
color that this emotion for example wreck will be angry fear would be a gray
wreck will be angry fear would be a gray
wreck will be angry fear would be a gray color set without blue and so on it
color set without blue and so on it
color set without blue and so on it gives her a sense of objectifying these
gives her a sense of objectifying these
gives her a sense of objectifying these emotions and not see them as something
emotions and not see them as something
emotions and not see them as something to travel some and also when he when she
to travel some and also when he when she
to travel some and also when he when she has too many things to do I only I told
has too many things to do I only I told
has too many things to do I only I told her to only do one thing at a time and
her to only do one thing at a time and
her to only do one thing at a time and two things is not allowed the reason
two things is not allowed the reason
two things is not allowed the reason behind this was for normal people
behind this was for normal people
behind this was for normal people our brains are already wandering around
our brains are already wandering around
our brains are already wandering around and help so many thoughts but for
and help so many thoughts but for
and help so many thoughts but for anxious anxiety disorder and stress
anxious anxiety disorder and stress
anxious anxiety disorder and stress people it is so much worse they will
people it is so much worse they will
people it is so much worse they will have so much more running thoughts
have so much more running thoughts
have so much more running thoughts inside their head and by doing one thing
inside their head and by doing one thing
inside their head and by doing one thing at a time can help them to be more
at a time can help them to be more
at a time can help them to be more focused and not easily obsessed into
focused and not easily obsessed into
focused and not easily obsessed into these negative feelings I also the last
these negative feelings I also the last
these negative feelings I also the last thing I told her was to listen to a song
thing I told her was to listen to a song
thing I told her was to listen to a song of her choice while listening to it she
of her choice while listening to it she
of her choice while listening to it she could message her arms and legs and her
could message her arms and legs and her
could message her arms and legs and her whole body by doing so far away she
whole body by doing so far away she
whole body by doing so far away she significantly felt better and could
significantly felt better and could
significantly felt better and could study more effective I also suggested
study more effective I also suggested
study more effective I also suggested her to do that from now on so the second
her to do that from now on so the second
her to do that from now on so the second case is 26 years old male named tiny he
case is 26 years old male named tiny he
case is 26 years old male named tiny he was upset with the thought of being a
was upset with the thought of being a
was upset with the thought of being a better person and he also had anger
better person and he also had anger
better person and he also had anger management issues my advice for him
management issues my advice for him
management issues my advice for him was to tell him to listen to arraign
was to tell him to listen to arraign
was to tell him to listen to arraign ease to some rainy sounds or high pitch
ease to some rainy sounds or high pitch
ease to some rainy sounds or high pitch musical instrument like flute or her
musical instrument like flute or her
musical instrument like flute or her because according us to a scientists in
because according us to a scientists in
because according us to a scientists in Pennsylvania State University he said
Pennsylvania State University he said
Pennsylvania State University he said that these slow whooshing noise are the
that these slow whooshing noise are the
that these slow whooshing noise are the sounds of non threats that’s why they
sounds of non threats that’s why they
sounds of non threats that’s why they want to come people down it’s like
want to come people down it’s like
want to come people down it’s like they’re saying don’t you worry don’t
they’re saying don’t you worry don’t
they’re saying don’t you worry don’t worry
worry
worry so this simple sound can help him to be
so this simple sound can help him to be
so this simple sound can help him to be more focused on the present without
more focused on the present without
more focused on the present without thinking so much too much about others
thinking so much too much about others
thinking so much too much about others complicated stuff and I told him to only
complicated stuff and I told him to only
complicated stuff and I told him to only spend 15 minutes a day to just
spend 15 minutes a day to just
spend 15 minutes a day to just absolutely think about his problems his
absolutely think about his problems his
absolutely think about his problems his negative feeling and obsessive thoughts
negative feeling and obsessive thoughts
negative feeling and obsessive thoughts without not push without pushing it away
without not push without pushing it away
without not push without pushing it away and one more thing to do is he could lay
and one more thing to do is he could lay
and one more thing to do is he could lay down and try breathing exercise when he
down and try breathing exercise when he
down and try breathing exercise when he was listening to some music one more
was listening to some music one more
was listening to some music one more thing to note is because he had many our
thing to note is because he had many our
thing to note is because he had many our anger management issues so he was
anger management issues so he was
anger management issues so he was reported to have violent actions to what
reported to have violent actions to what
reported to have violent actions to what people or things so whenever he felt
people or things so whenever he felt
people or things so whenever he felt like he wants to hit somebody or want to
like he wants to hit somebody or want to
like he wants to hit somebody or want to destroy things
destroy things
destroy things I suggest him to replace those actions
I suggest him to replace those actions
I suggest him to replace those actions with dancing because it will help him to
with dancing because it will help him to
with dancing because it will help him to transfer those negative feelings into a
transfer those negative feelings into a
transfer those negative feelings into a more positive and healthier ones so you
more positive and healthier ones so you
more positive and healthier ones so you have known about my conditions since I
have known about my conditions since I
have known about my conditions since I you are all together with medications
you are all together with medications
you are all together with medications and the help of my doctor I were like I
and the help of my doctor I were like I
and the help of my doctor I were like I was like 90% recovered it was not so
was like 90% recovered it was not so
was like 90% recovered it was not so fast but solely and and very nice very
fast but solely and and very nice very
fast but solely and and very nice very cheap to try so I think and there are
cheap to try so I think and there are
cheap to try so I think and there are also many other projects in Vietnam that
also many other projects in Vietnam that
also many other projects in Vietnam that use our n body activities to help
use our n body activities to help
use our n body activities to help improve our
improve our
improve our moods and contribute to a healthier mind
moods and contribute to a healthier mind
moods and contribute to a healthier mind such as life art so this is a project
such as life art so this is a project
such as life art so this is a project named glass ceiling this is a Who am I
named glass ceiling this is a Who am I
named glass ceiling this is a Who am I so they use a lot of activities to
so they use a lot of activities to
so they use a lot of activities to interact with each other and understand
interact with each other and understand
interact with each other and understand themselves more so in conclusion I think
themselves more so in conclusion I think
themselves more so in conclusion I think ad is an effective way to recover us
ad is an effective way to recover us
ad is an effective way to recover us from psychology wounds and help us have
from psychology wounds and help us have
from psychology wounds and help us have a better mental health and I believe
a better mental health and I believe
a better mental health and I believe that in the future there will be more
that in the future there will be more
that in the future there will be more classes in workshops about that cheap or
classes in workshops about that cheap or
classes in workshops about that cheap or even free to access later on thank you
even free to access later on thank you
even free to access later on thank you [Applause]
”
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