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How 72 Hours Led Me to a Lifelong Journey of Recovery | Jasper Benitez | TEDxFAUJupiter


I want you all to close your eyes

I want you all to close your eyes picture yourself sitting at the edge of

picture yourself sitting at the edge of

picture yourself sitting at the edge of a bed your whole life is about to change

a bed your whole life is about to change

a bed your whole life is about to change the air that surrounds you is warm yet

the air that surrounds you is warm yet

the air that surrounds you is warm yet the forecast keeps calling for winter

the forecast keeps calling for winter

the forecast keeps calling for winter time you get dressed but you feel as if

time you get dressed but you feel as if

time you get dressed but you feel as if nothing you put on is going to hide the

nothing you put on is going to hide the

nothing you put on is going to hide the monsters that have plagued you for what

monsters that have plagued you for what

monsters that have plagued you for what you keep trying to lie to yourself has

you keep trying to lie to yourself has

you keep trying to lie to yourself has only been a few weeks yet you know it

only been a few weeks yet you know it

only been a few weeks yet you know it has been years there is going to be a

has been years there is going to be a

has been years there is going to be a funeral soon your dreams and aspirations

funeral soon your dreams and aspirations

funeral soon your dreams and aspirations will be in coffins the terms in your

will be in coffins the terms in your

will be in coffins the terms in your vernacular will no longer carry a

vernacular will no longer carry a

vernacular will no longer carry a resemblance of the day before you will

resemblance of the day before you will

resemblance of the day before you will only know there is something new to come

only know there is something new to come

only know there is something new to come now when your eyes hi my name is Jasper

now when your eyes hi my name is Jasper

now when your eyes hi my name is Jasper Vanitas I am an fau student I am an

Vanitas I am an fau student I am an

Vanitas I am an fau student I am an elite our leadership and service

elite our leadership and service

elite our leadership and service ambassador I am an fau red jacket but I

ambassador I am an fau red jacket but I

ambassador I am an fau red jacket but I am also something which not many people

am also something which not many people

am also something which not many people say proudly I am diagnosed with bipolar

say proudly I am diagnosed with bipolar

say proudly I am diagnosed with bipolar disorder the number of my disorder in

disorder the number of my disorder in

disorder the number of my disorder in the diagnostic and statistical manual of

the diagnostic and statistical manual of

the diagnostic and statistical manual of mental health disorders is 29 6.64 let

mental health disorders is 29 6.64 let

mental health disorders is 29 6.64 let me repeat that for you to 96.6 for

me repeat that for you to 96.6 for

me repeat that for you to 96.6 for everything that I am everything that I

everything that I am everything that I

everything that I am everything that I do could be attributed to one number

do could be attributed to one number

do could be attributed to one number that is five digits long yet this is not

that is five digits long yet this is not

that is five digits long yet this is not what happens it is because all of my

what happens it is because all of my

what happens it is because all of my disorder leads to the way I am I do not

disorder leads to the way I am I do not

disorder leads to the way I am I do not allow it to dictate who I am nor my

allow it to dictate who I am nor my

allow it to dictate who I am nor my level of success but before I explain to

level of success but before I explain to

level of success but before I explain to you how I’ve conquered my disorder I’m

you how I’ve conquered my disorder I’m

you how I’ve conquered my disorder I’m going to share with you to the story of

going to share with you to the story of

going to share with you to the story of how I came to my diagnosis and the

how I came to my diagnosis and the

how I came to my diagnosis and the things I lost as a result of being

things I lost as a result of being

things I lost as a result of being diagnosed since I was a child I knew I

diagnosed since I was a child I knew I

diagnosed since I was a child I knew I wanted to work in a profession that was

wanted to work in a profession that was

wanted to work in a profession that was tasked with serving the public in an

tasked with serving the public in an

tasked with serving the public in an honorable way for a long time i

honorable way for a long time i

honorable way for a long time i associated honor with danger and believe

associated honor with danger and believe

associated honor with danger and believe that becoming a police officer would

that becoming a police officer would

that becoming a police officer would fulfill my childhood

fulfill my childhood

fulfill my childhood i er as I got older I got closer to that

i er as I got older I got closer to that

i er as I got older I got closer to that dream I earned A’s and B’s in my

dream I earned A’s and B’s in my

dream I earned A’s and B’s in my freshman year of classes received

freshman year of classes received

freshman year of classes received employment at my University’s Police

employment at my University’s Police

employment at my University’s Police Department enlisted in the Army National

Department enlisted in the Army National

Department enlisted in the Army National Guard and networked in such ways that i

Guard and networked in such ways that i

Guard and networked in such ways that i was already receiving job offers from

was already receiving job offers from

was already receiving job offers from police departments across the country

police departments across the country

police departments across the country but that would be sure lives soon

but that would be sure lives soon

but that would be sure lives soon everything I had worked for would be

everything I had worked for would be

everything I had worked for would be meaningless the tides of my life were

meaningless the tides of my life were

meaningless the tides of my life were creating a shoreline that was impossible

creating a shoreline that was impossible

creating a shoreline that was impossible to reach it was during my sophomore year

to reach it was during my sophomore year

to reach it was during my sophomore year of college where the division between

of college where the division between

of college where the division between what was and what would be began that

what was and what would be began that

what was and what would be began that year is divided into two parts fall and

year is divided into two parts fall and

year is divided into two parts fall and spring and in those two parts comes two

spring and in those two parts comes two

spring and in those two parts comes two completely different lives in fall of

completely different lives in fall of

completely different lives in fall of 2013 I began a relationship that changed

2013 I began a relationship that changed

2013 I began a relationship that changed the course of my life forever I lived

the course of my life forever I lived

the course of my life forever I lived with her and for a time she was what

with her and for a time she was what

with her and for a time she was what heals me but that would not be for long

heals me but that would not be for long

heals me but that would not be for long soon the end would come and I will leave

soon the end would come and I will leave

soon the end would come and I will leave being told I had lied about Who I am I

being told I had lied about Who I am I

being told I had lied about Who I am I would leave in a car and end up on a bed

would leave in a car and end up on a bed

would leave in a car and end up on a bed with an IV attached to my arm and a

with an IV attached to my arm and a

with an IV attached to my arm and a family torn at the sentence they had

family torn at the sentence they had

family torn at the sentence they had avoided for years this dramatic exit

avoided for years this dramatic exit

avoided for years this dramatic exit marks my entrance into a lifelong

marks my entrance into a lifelong

marks my entrance into a lifelong journey of recovery on january twenty

journey of recovery on january twenty

journey of recovery on january twenty eight twenty fourteen i admitted myself

eight twenty fourteen i admitted myself

eight twenty fourteen i admitted myself to the boca raton Regional Hospital

to the boca raton Regional Hospital

to the boca raton Regional Hospital under what is known as a baker act in

under what is known as a baker act in

under what is known as a baker act in order to do this I had to answer yes to

order to do this I had to answer yes to

order to do this I had to answer yes to the following question are you suicidal

the following question are you suicidal

the following question are you suicidal at the time my suicidal feelings were

at the time my suicidal feelings were

at the time my suicidal feelings were not as potent as in times prior but I

not as potent as in times prior but I

not as potent as in times prior but I knew this was the only way to receive

knew this was the only way to receive

knew this was the only way to receive immediate medical attention so with some

immediate medical attention so with some

immediate medical attention so with some hesitation still looming I answered yes

hesitation still looming I answered yes

hesitation still looming I answered yes and it’s led to my eventual transfer to

and it’s led to my eventual transfer to

and it’s led to my eventual transfer to the st. Mary’s mental health unit during

the st. Mary’s mental health unit during

the st. Mary’s mental health unit during my 72 hours at st. Mary’s I came to

my 72 hours at st. Mary’s I came to

my 72 hours at st. Mary’s I came to terms of what I had done and all of the

terms of what I had done and all of the

terms of what I had done and all of the consequences it would bring

consequences it would bring

consequences it would bring I came to accept that there was going to

I came to accept that there was going to

I came to accept that there was going to be a new way of life upon my release

be a new way of life upon my release

be a new way of life upon my release from the hospital and that I was going

from the hospital and that I was going

from the hospital and that I was going to have to adapt to it I also came to

to have to adapt to it I also came to

to have to adapt to it I also came to understand that in this new way of life

understand that in this new way of life

understand that in this new way of life there was going to be dreams aspirations

there was going to be dreams aspirations

there was going to be dreams aspirations and goals which I can no longer claim

and goals which I can no longer claim

and goals which I can no longer claim upon my release from the hospital I took

upon my release from the hospital I took

upon my release from the hospital I took with me a stack of paperwork that

with me a stack of paperwork that

with me a stack of paperwork that highlighted my new life on January 31st

highlighted my new life on January 31st

highlighted my new life on January 31st 2014 I walked out of those hospital

2014 I walked out of those hospital

2014 I walked out of those hospital doors with bottles of prescription

doors with bottles of prescription

doors with bottles of prescription medication doctor’s appointments and a

medication doctor’s appointments and a

medication doctor’s appointments and a laundry list of no mores no more could I

laundry list of no mores no more could I

laundry list of no mores no more could I be a police officer no more could I

be a police officer no more could I

be a police officer no more could I serve in the army but nestled amongst

serve in the army but nestled amongst

serve in the army but nestled amongst those no mores which i highly dislike I

those no mores which i highly dislike I

those no mores which i highly dislike I found one that I treasured no more what

found one that I treasured no more what

found one that I treasured no more what I suffer without a label at least now

I suffer without a label at least now

I suffer without a label at least now when I suffered it would have a name

when I suffered it would have a name

when I suffered it would have a name bipolar disorder I now had a label

bipolar disorder I now had a label

bipolar disorder I now had a label although it seemed more like a sentence

although it seemed more like a sentence

although it seemed more like a sentence that was tailored to me bipolar disorder

that was tailored to me bipolar disorder

that was tailored to me bipolar disorder type 1 mixed severe with psychotic

type 1 mixed severe with psychotic

type 1 mixed severe with psychotic features also known as two 96.6 for

features also known as two 96.6 for

features also known as two 96.6 for these few words put together have

these few words put together have

these few words put together have changed the course of my life forever

changed the course of my life forever

changed the course of my life forever and it is because of this that I believe

and it is because of this that I believe

and it is because of this that I believe in the importance of words words have

in the importance of words words have

in the importance of words words have the power to build or to destroy which

the power to build or to destroy which

the power to build or to destroy which one they achieve is dependent on a

one they achieve is dependent on a

one they achieve is dependent on a person speaking them into existence this

person speaking them into existence this

person speaking them into existence this notion that the power of words lies in

notion that the power of words lies in

notion that the power of words lies in the mouth of a person is precisely what

the mouth of a person is precisely what

the mouth of a person is precisely what has paved my way to success my success

has paved my way to success my success

has paved my way to success my success is possible because I chose to build

is possible because I chose to build

is possible because I chose to build with words rather than the story I chose

with words rather than the story I chose

with words rather than the story I chose to not allow these words that were

to not allow these words that were

to not allow these words that were spoken through neutral mouths to destroy

spoken through neutral mouths to destroy

spoken through neutral mouths to destroy me they could have easily been the

me they could have easily been the

me they could have easily been the reason I stopped trying in life after

reason I stopped trying in life after

reason I stopped trying in life after all these few words put together had

all these few words put together had

all these few words put together had taken away my ability to achieve in

taken away my ability to achieve in

taken away my ability to achieve in success in the one field I wanted I

success in the one field I wanted I

success in the one field I wanted I could have taken that as an indicator

could have taken that as an indicator

could have taken that as an indicator that it was only a matter of time before

that it was only a matter of time before

that it was only a matter of time before my disorder took away my ability

my disorder took away my ability

my disorder took away my ability to achieve another much wanted

to achieve another much wanted

to achieve another much wanted aspiration instead I chose to build my

aspiration instead I chose to build my

aspiration instead I chose to build my life around these words I chose to make

life around these words I chose to make

life around these words I chose to make these words the framework with which I

these words the framework with which I

these words the framework with which I built my life I chose to make my

built my life I chose to make my

built my life I chose to make my disorder a lifelong partner in my quest

disorder a lifelong partner in my quest

disorder a lifelong partner in my quest for success but in order for

for success but in order for

for success but in order for construction to be completed

construction to be completed

construction to be completed successfully and our partnership to work

successfully and our partnership to work

successfully and our partnership to work I did have to understand five things

I did have to understand five things

I did have to understand five things number one it does not stop existing I

number one it does not stop existing I

number one it does not stop existing I understand that my disorder does not

understand that my disorder does not

understand that my disorder does not stop existing simply because i am not

stop existing simply because i am not

stop existing simply because i am not having an episode me feeling better does

having an episode me feeling better does

having an episode me feeling better does not mean i am cured and i can all all of

not mean i am cured and i can all all of

not mean i am cured and i can all all of a sudden stop taking my medication

a sudden stop taking my medication

a sudden stop taking my medication recovery is a daily accomplishment which

recovery is a daily accomplishment which

recovery is a daily accomplishment which must be actively work towards i have to

must be actively work towards i have to

must be actively work towards i have to keep in mind that episodes can occur at

keep in mind that episodes can occur at

keep in mind that episodes can occur at a moment’s notice and this has led me to

a moment’s notice and this has led me to

a moment’s notice and this has led me to defining that being cognizant of the

defining that being cognizant of the

defining that being cognizant of the fragility of stability is the best way

fragility of stability is the best way

fragility of stability is the best way to remain prepared number two I must

to remain prepared number two I must

to remain prepared number two I must respect it I constantly remind myself of

respect it I constantly remind myself of

respect it I constantly remind myself of my disorders ability to destroy because

my disorders ability to destroy because

my disorders ability to destroy because maintaining a healthy respect for my

maintaining a healthy respect for my

maintaining a healthy respect for my disorder is crucial to successfully

disorder is crucial to successfully

disorder is crucial to successfully conquering life with it I must remember

conquering life with it I must remember

conquering life with it I must remember that my disorder can cause me to suffer

that my disorder can cause me to suffer

that my disorder can cause me to suffer a great deal pain when I am going

a great deal pain when I am going

a great deal pain when I am going through an episode remembering this

through an episode remembering this

through an episode remembering this ensures that i do not trigger an episode

ensures that i do not trigger an episode

ensures that i do not trigger an episode for foolish reasons that could have

for foolish reasons that could have

for foolish reasons that could have easily been avoided number three I have

easily been avoided number three I have

easily been avoided number three I have limits I acknowledge the limits that my

limits I acknowledge the limits that my

limits I acknowledge the limits that my disorder presents to my human experience

disorder presents to my human experience

disorder presents to my human experience I then circumvent these limits by

I then circumvent these limits by

I then circumvent these limits by redirecting my focus to items in which

redirecting my focus to items in which

redirecting my focus to items in which my disorder does not limit me in it is

my disorder does not limit me in it is

my disorder does not limit me in it is healthy to accept your limits and strive

healthy to accept your limits and strive

healthy to accept your limits and strive for items which you can actually

for items which you can actually

for items which you can actually accomplish I do not allow myself to live

accomplish I do not allow myself to live

accomplish I do not allow myself to live believing that

believing that

believing that I’m limitless but I also do not allow my

I’m limitless but I also do not allow my

I’m limitless but I also do not allow my limits to dictate my level of success

limits to dictate my level of success

limits to dictate my level of success number for my disorder is not an excuse

number for my disorder is not an excuse

number for my disorder is not an excuse all of my behavior can be explained by

all of my behavior can be explained by

all of my behavior can be explained by my disorder is never okay for me to use

my disorder is never okay for me to use

my disorder is never okay for me to use my disorder as an excuse for my behavior

my disorder as an excuse for my behavior

my disorder as an excuse for my behavior I must keep myself accountable for the

I must keep myself accountable for the

I must keep myself accountable for the ways I behave because my disorder does

ways I behave because my disorder does

ways I behave because my disorder does not give me the excuse to hurt myself or

not give me the excuse to hurt myself or

not give me the excuse to hurt myself or others number five my mental health

others number five my mental health

others number five my mental health comes first I have learned to live in a

comes first I have learned to live in a

comes first I have learned to live in a way in which i find the methods to

way in which i find the methods to

way in which i find the methods to leading a meaningful life all the while

leading a meaningful life all the while

leading a meaningful life all the while keeping my mental health at the

keeping my mental health at the

keeping my mental health at the forefront of my decisions I now put my

forefront of my decisions I now put my

forefront of my decisions I now put my mental health before anything that I

mental health before anything that I

mental health before anything that I want because there was a time when I did

want because there was a time when I did

want because there was a time when I did the reverse it is because of that time

the reverse it is because of that time

the reverse it is because of that time and the damage it caused in my life that

and the damage it caused in my life that

and the damage it caused in my life that I have learned to realize that what i

I have learned to realize that what i

I have learned to realize that what i need is far more important than what i

need is far more important than what i

need is far more important than what i want i must remind you there are two

want i must remind you there are two

want i must remind you there are two courses of actions you can take when you

courses of actions you can take when you

courses of actions you can take when you are diagnosed let it destroy you or use

are diagnosed let it destroy you or use

are diagnosed let it destroy you or use it to build your life and if you are

it to build your life and if you are

it to build your life and if you are living with a mental health disorder I

living with a mental health disorder I

living with a mental health disorder I now want to challenge you in four ways I

now want to challenge you in four ways I

now want to challenge you in four ways I challenge you to not let it destroy you

challenge you to not let it destroy you

challenge you to not let it destroy you I challenge you to make your disorder a

I challenge you to make your disorder a

I challenge you to make your disorder a lifelong partner I challenge you to view

lifelong partner I challenge you to view

lifelong partner I challenge you to view your disorder and your limits as terms

your disorder and your limits as terms

your disorder and your limits as terms and conditions for your life and finally

and conditions for your life and finally

and conditions for your life and finally I challenge you to not let your disorder

I challenge you to not let your disorder

I challenge you to not let your disorder they find the way you treat yourself or

they find the way you treat yourself or

they find the way you treat yourself or others and if you remember just one

others and if you remember just one

others and if you remember just one thing from my story let it be this I am

thing from my story let it be this I am

thing from my story let it be this I am conquering life with bipolar disorder

conquering life with bipolar disorder

conquering life with bipolar disorder thank you

”

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