[Music]
see who is comfortable in it
middle of his chair
very well you are moving around one
little bit to go to the point again
sit a little more forward and move
apply this here and now
try it at home the viewers what is there
with you happening look what’s wrong with you
happens when I get that first two
chair legs will balance
left on those four boats
but they go straight for chair legs
balancing you will see that you are looking
goes to a focused
your body is also going to say fast looking
but to the right balance
probably your muscles will go
fine pinch to the right balance
Search
and eventually you will eventually
feel something else happens
something new happens when you get out of you
comfort zone steps something happens
otherwise in their own we same with it
mountaineering
when I go looking for the mountains as
I go into the storage something happens
news I understand a new world in me
snap out of that comfort zone and I step in
a world that is unknown
probably a world that energizes me
gives and where happy then becomes
something happens
mountain climbing is the one for me
mountaineering is for me is that me
actually discovered that
on the holiday kenya and tanzania
I was vacationing in kenya and tanzania now
backpack glue and I had in advance
looked where I wanted to go
place
I wanted to visit and I saw that I
happen to come along kilos and years
a high mountain with a beautiful name and me
thought if I were anyway
they might be nice to work with that
climb a chain and I have something extra
clothes with it
the gloves and a hat that thought
I’m just going to try and when I do
once was joined me small
group with a group are up
walked for five days the top of the
kilimanjaro I finally succeeded
Also it is nice I also like the
yesterday’s day
the one that has arrived at the top can be there
a dispassionate and what happened
I actually do not have any other
activities angle c lival experienced
something touched me there talked tom I am like that
enthusiastically so happy
it was not just poles of that summit
with as your whole trip to the that
make everything together for five days
the whole package complete
and according to me, the seed planted there
in the spark skipped for that passion
of mountaineering what
really caught
Unfortunately, after all, who is unfortunately i think
it can be explained in itself but am
I almost did not continue with it
mountain climbing time falls silent for a while
as were mountaineer but then I
Continue to travel around the adventure
beckons and I wish I wanted what I wanted
that taste stress I want I want it
feeling empty
I am still a stone countries raised the
more primitive countries eventually
with those countries with me the most
tension and most the most
foil
it must also be primitive I want
actually when I leave at morning
do not know the ‘what’s happening at night
I encountered in the path should be something
news is something unexpected again
step out of your comfort zone
that you are not used to
do what happened eventually
leading that was around 2011 2010
travel changed expel screaming
against standing small or that it is exactly
but something happened to a journey
it became increasingly difficult
traces to the adventure
Find the adventure disappeared on one or
different way i think to make it
has
I have had with introduction of
internet and cancer of wifi
This also occurred in those countries
and all those people I give on
saw the third the more and more
walked there with your ipad or with one
smartphone you with the click of a button
they could comfort elvia tripadvisor or
for the evening they could already book it or
via facebook and so she comes through them
friends if asking which nice
activities or places of interest
walking distance in a straight line
Walk is actually to that
sights something for me
precisely the adventure was because it was itself
to discover they did with one click
the button
so adventure his trainer time for me
not anymore
not with adventure what I was looking for and then
I thought of what you know
the feeling I had on those kilos of jaro
your emotion that I felt there I want
want to go back to that again
mountains there is ultimately that again
has made the start of then one
new life actually from looking up
from mountaineering
I went on track to join one
organization and reading books went on
internet search that what is needed to
mountains x times the lamp
on the bought my own expansions together
the materials
we dress shoes mittens down jacket there
all that was needed was a higher mountain
Climbing somehow I wanted
the height and I wanted to go into the air
I learned to walk on crampons every now and then
a little wobbling about that he tastes
you actually learn it when I do this
wish to try it
I learn how to move that language well
is to be stuck together and over
glacier crevasses running
admittedly the snow is blowing
yet the confidence you have to have that
you can get over it nicely together
covers
and hangs on the ropes and
result in my first snow peaks
I walked with pain in my feet
acidification in the muscles and ultimately
everything pains that I noticed
that the two couples are in you
one that says where you go this god name
nice down
even a beer is therefore about sitting down
enjoy everything why do you do that
cellophane and the other voice that
does not tell him if you pick it up
the euphoria that I get back for it
is so unreasonably much larger than the
fear and pain that you feel so continue
that conversation
let me pass the time is actually
on every mountain still come back
I know it was in the next
will happen again eventually
that resulted
as icing on the cake in that period with
preparations that had been done in the
coating of the mole importance
and at first I had gone the day
a lot of dead and I can not wrap it
once for me not reserved
in the end it turns out to be correct
prepare in the right steps that you
slowly but surely a greater comfort
zone that you now on the mouth
long can come and a walk
someone was so cool for a long time, I thought
I want to go higher again and then the seed
planted to go after each other
climbing aconcagua
the highest mountain in South America almost
7,000 meters high that day because I can do this
then I must be able to do that again
a little extra something wants to get out of you
comfort zone
See what you can learn there again
from the middle of your chair looking
drink on charisma launch look
what happens
I got the opportunity in between
by the way to go with an expedition meter
to the l bruce the Caucasus Mountains
Russia could be there mann day 9
We could climb the north edge there and
that is just an expedition style you have
a basecamp you have one side all roads
you can then close your altitude training around you
body to get used to the height
and finally to that nearly five and
half a thousand meters to climb
there are your teams we actually own
track direction that top here soccer knee
that way in that deep snow in every one
case there was that a few days
snowed
which all by itself is very beautiful is white
but you have to work much better and
do more work to take those steps
can make
and it is not fast at that height
normally as below staircase
gets up
just a few seconds above we there
at that height is at five six at the
striving for 1000 meters then it goes
all a factor 20 times slower
if you do grab hold of minute about
three meters up every time
kick your shoes in the snow
he next time in your cup next
shoe in the snow and the whole process
that very slow process also takes care of it
before you get into a kind of trance that
you can no longer think real or fast
that you always look for yourself
comes a very good conversation with yourself
take place on such a mountain
in the end, whatever happened I did
learned something on that mountain there too
happens once you walk in the sun
can enjoy everything and within one
it will turn again in half an hour
I was absolutely not up to you and you
can still see that I wear a cap that I do
just had up and no hand school to the
learned that I feel my trade or
poor
and ultimately corpse you healthy and you
you feel good in your walk through to
ultimately make sure that I have one
light to get the cooling you can one
wanting arrival there will be rain that mountain
again a lesson that is just like every one
mountain actually gives in a wise lesson
from
take care of yourself and one in the
next mountain this lesson along else
the count the top to as many problems and
things that you do not take well
that it can be a big problem
lead and maybe even eventually
also called death eventually this one
nice speaker
because that is the blandit photo for me
where all municipalities also come together
this is my own track what I am in
the throw often left you throw them learn
bank with own route all municipalities
each other connected one of the most important
things when climbing is that you 4
up to 5 months in advance before you get one
5000 Euros 60th 7000 will climb must
train
the less you train the less
fun rack on that mountain
what do you do with your upper legs twice?
especially a lot of climbing stairs
for me no more love just
Kicking it for your condition it is with
especially the walking running in it
bicycles
this is a round I often do
Gooische lakes and throw them made learning
last February
and here I want to go to each other
ready highest mountain south america on the
border of chili and argentina light that
in the other and for me this was something
where I really had that long
after looking and where I wanted to go
a flag of I actually in advance
had thought if you had years ago
you think I might be there
i had been said yet great
just as bigger of what I think now is the
mount everest ‘anyway a taxi
should I say now 9 is not
to do but I know that if I
may pass through it and with mountaineer
possibility that if you take that step
continue to make small pieces
that it should be possible
in the end you will also see one here
roll of that I lied in the otherwise
have the similar around coats throw them
learn only for something else caliber
such a round of 100 km
and where you are not two hours but two weeks
oh she does you stay 2 weeks on such
you are in the mountain you in the team
no one else and the first serve
days of the two weeks that you are sitting there
you walk that day long or valley
go
Well to the base camp to come so no
public transport are no cars there
are no roads so you have to walk with
your backpack on all your stuff that you have with you
have
loki three days long 50 km to the
base camp and in the base you can get
the time to recover a little
to leave your body that height and height
then you are now half past four and a half
a thousand for food to give an idea
what it looks like by leaders
bare in between
is to see mother because of the darkness
to it indicates that you are through the snow
Slots sometimes runs to you
head covered
you have beautiful views of that
otherwise beautiful views here and
so high in the air there is so pure
pure you very much, I’m in
the Netherlands or in a western to it
I do not think it is possible anymore
because everything is polluted by the
air pollution and then I live two
weeks in the tent
this was the view every morning if you
the zipper opened to the fresh air now
to accommodate
she had a beautiful view of it
my favorites
bed and breakfast would almost say alone
the light a bit further away
and then you go on the road from the most game
where you have one last medical chek
because otherwise in my experience
absolutely must happen
it is not that high and you go that long
moreover, 5000 meters walk because before
I only had a dac or
I liked a maximum of one day at the top
1000 meters stayed there
and now it would be a week seven days
long above 5000 meters does something with
your body
something of which I was not yet on the
height was what you thunders good
know what happens to you to list
little oxygen to all your vital
body parts or all parts of the body
provide oxygen
So everything is everything you will everyone goes
sewing vital parts but your stomach in you
intestines that belong to you
what happens to your product here as
your production is your productivity
stomach stands still in the advantage is that
therefore you have less to go to the bathroom and
at that height with that cold is certainly
judgment but it also means you
energy that you need for that
you do not want to climb that anymore
getting yourself out of the stomach gets that
Harold your food but that you take it out of you
pick up body
you start your muscles and you continue
to burn
remember that I am starting to extreme
I’m never falling off but on
that height lost 4 pounds in a week
that also does something with your body
we are going to be able to pack one can two
3
to finally reach the top eyelid
to undertake
how to say it can be extremely cold is in
the flora water bottle
I had forgotten about it
keep my sleeping bag and then freeze
that everything is liquid or batteries
has
breaks or freezes so you have to do everything
Keep in your sleeping bag
your water bottle eyeglass if you have the
app also you inside shoes
inner shoes can be that of sweat
if you walk it and you do not want it
leave the next outside intensely
it is morning and frozen and you get
cold feet
So you filled the sleep soft light with
stuff stuff you kept warm too
you could ever have a good tip
decide or so we work climbing
Besides
and then eventually walk to 8 o’clock as
you can leave from three and maybe
another nice story that happened
camp three were sleeping at 6000 meters
height
the alarm went off at 3 o’clock at night
my flashlight game on
Shone in the tent and I saw snow
my sleeping bag that is snow in the
tent on your sleeping bags that the looked
up and I also saw snow crystals
hang on the inside of the tent
then I thought I was confused for a moment
wires that exudes is the gecondenseert
inside of that ice-cold tent
we are not crystallized
snow that fall down on you
sleeping bag so I was in the snow
own breath
funny sensation eventually said
walked up eight hours and on that
making height is a lot more with me
maybe there are only six seven
moment remembering that
from the stage head or to diet of
that pathologist I was in one in one
trance and you therefore looks at the heels
of your predecessor than that for so long
runs so slowly that you walk alone
just think of something actually
finally achieved 6 1962 meters
with this watch measured and I save there
again with the same euphoria as that
kilo it was years in that other one I had
climbed only here there was something less
euphoria you can still have the adrenaline in my
body of the event that just
this had happened and of which I was mine
own death against shock because just
before I would be at that summit the
last meter still to go on a step
must put a little boy well
imagine you know two weeks
on the way
you seem to be a sleep deprivation on that
you sleep very badly deeply
you do not sleep come more from lack
oxygen in the air to decrease you
keep the flapping tent cloth off
wind force 7 wind force 8 that you continuously
waking up that night is muscle you
start eating
you are someone broken but your mind is thinking
that you are still completely at that and that
kind of crazy
so I thought I was all right
and I walked up but saw the stick
the road and I fell back 15 meters
rolled down three times over the
head I luckily had a backpack my helmet
and I lay there and I could be happy
everything rain is unharmed
I am walking back to the top
in the end, but I was so shocked
from that moment
because I thought everything went well
and that I was completely complete that I did
so well claimed
was stable and there was a good balance
and eventually it happened to me
is that it is him and you could happen
while I understand those travelers
this mountain has always been taken care of
on
literally up to and including that last step
because something can always happen
a small corner
then we will be put next to each other
the kilo mass red 2001 and this of
last February oracle cards at the
attitude has not changed much but the
equipment and experience are ultimately
I can become a lot better
say and then the question comes why
why do anyway climb so
a lot of pain when you touch your muscles
starts to eat
why do you do it then it is then
still fun I think it is also one
the right question is, frankly, because
it is also dangerous to go there a lot
people dead
climb this mountain but I think like you
everything well weighing everything well prepared
proper stuff and materials cold and it
to a minimum and I think that
the fear and danger that is not there
outweighs the luck and pigeon orie and
the experience on such a mountain and what you do with it
take back
that downhill for me are the three
things important that is freedom
adventure and honesty
Three basic value go anywhere
apply and the mountains come in
optima forma back
you give me so much power and so much
a lot of freedom adventure and honesty
the for everything it is explainable
I therefor mountain in the mountains
give him peace you also have to
forced to take it easy because is
already little oxygen that you let us
seem to head quickly to run
you do not succeed you are out of breath you
body suit the sooner and I back
think one of the most important things
we can without you here
is that there is no phone and no
internet is not a TV are super markets
in enough it’s nothing
so you are forced to it
to talk to males to play a game
I play to myself busy
from the farmer the course matters for which the
man have done that if we used
lived in a god and racer according to this
my life beyond everything is alone
but to the technique
we spend too much on technology
and water reader
live through things that you yourself
eventually all made
But that’s what it ‘s about
to have derived as emily conversation
be by one you have or by one
snap pictures and chat to you once the
conversation you have lost
so I think you learn a lot on that mountain
more aware of things
place more things perspective you bake
better choices weigh more things
everything is more intense with everything
much purer much, however, on a mountain
and for me that is the
most important things for which I do it
mountaineers alarm
and that’s what I take back with me
everyday life I conscious choices
to make
to enjoy things more intensely
that all together makes me happier
man
I realized with the mountains disney stuff
runs away so far that there are a few
with sitting that are the highest of three
continents the kilos of years of africa
at every rest of Europe and aconcagua
from South America and then coming soon
hopefully
the fourth at the bar of alaska and that
the na li and I am mega temporary
happened I had also registered it
few months ago I have last month
be given over there
selected I can join on that
climbing six people two guides
we go to alaska and the this together
together was 7000 this will lower
more than 6000 but I do offer a few more
new things that I think
interesting again a step further
my comfort zone again something new
he is a lot of rimote because he is a couple
much more secluded from the
outside world or of the civilized world
in the outside world
you’ll be flown by plane
are dropped and three weeks lateralisation
you turn up again to at least 50
I have minus 30 not 35 was okay but me
become a new dimension of wind 50 and
you have to carry everything yourself
we do not go with any poorters
mules in the 80 kilos
35 on your back and 45 on a sled hunt that
attract and you go up that mountain and
if that’s the first time I can do it
imagine that you say jemig you
are crazy
but with all the steps I made now
I have every little one for me
step just big enough for me to
overseeing I think this is a must
being able
and then there are still three to go than would
the list of the seven service off
can make
I do not have to think about it now
for me it is not about the list
because if you want to do something different then go
I was doing differently comes a path
I do not rule it out what is
there me because every new mountain or every
new activities were even in the journey
if you are going to undertake something new
brings something that I do not know in advance
certainly know if it will succeed
and if it succeeds
and that reward is exponentially greater
then the fear out there before
the difference is a lot of luck for me
that I take away and where I am a happy one
people become and there you stand
here I am on one of my first
buds
the journey made with goal achieved
looking over everything on the edge
and then to think that that started with the
first step out of your comfort zone
driven by that passion in search of the
top and then think
yourself that question the courage to be
there is a limit at the top
at my top and I think like yourself
that question
it begins the adventure
thank you
[Applause]
”
Be First to Comment