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Gratitude Adjustment | Seth Buechley | TEDxRoseburg


so I was raised in a commune in the

so I was raised in a commune in the woods of Southern Oregon for most of my

woods of Southern Oregon for most of my

woods of Southern Oregon for most of my life I didn’t like to talk about it much

life I didn’t like to talk about it much

life I didn’t like to talk about it much if you were coming to age in the 60s you

if you were coming to age in the 60s you

if you were coming to age in the 60s you know exactly what a con Yin is it’s a

know exactly what a con Yin is it’s a

know exactly what a con Yin is it’s a place where people would live together

place where people would live together

place where people would live together they would share the work and they would

they would share the work and they would

they would share the work and they would share their material possessions that’s

share their material possessions that’s

share their material possessions that’s not to say that everybody was equal in

not to say that everybody was equal in

not to say that everybody was equal in our combien in fact my family was

our combien in fact my family was

our combien in fact my family was unofficially second class but the rules

unofficially second class but the rules

unofficially second class but the rules for advancement were always shifting

for advancement were always shifting

for advancement were always shifting such that we never really felt stable

such that we never really felt stable

such that we never really felt stable there was collaboration for sure but

there was collaboration for sure but

there was collaboration for sure but there was a lot of competition and a lot

there was a lot of competition and a lot

there was a lot of competition and a lot of manipulation I remember when I was a

of manipulation I remember when I was a

of manipulation I remember when I was a teenager I got into a heated argument

teenager I got into a heated argument

teenager I got into a heated argument with a good friend of mine and I ended

with a good friend of mine and I ended

with a good friend of mine and I ended up an agenda topic for an upcoming

up an agenda topic for an upcoming

up an agenda topic for an upcoming meeting of all the adults and so being

meeting of all the adults and so being

meeting of all the adults and so being somewhat resourceful I found this hidden

somewhat resourceful I found this hidden

somewhat resourceful I found this hidden location where I could listen in on the

location where I could listen in on the

location where I could listen in on the meeting without being detected

meeting without being detected

meeting without being detected and I wish I hadn’t because I heard

and I wish I hadn’t because I heard

and I wish I hadn’t because I heard myself labeled as a troublemaker as a

myself labeled as a troublemaker as a

myself labeled as a troublemaker as a button-pusher and I burned with anger

button-pusher and I burned with anger

button-pusher and I burned with anger because I felt those judgments about my

because I felt those judgments about my

because I felt those judgments about my character weren’t being shared to lift

character weren’t being shared to lift

character weren’t being shared to lift me up they’re being shared to keep me in

me up they’re being shared to keep me in

me up they’re being shared to keep me in my place it was that moment and moments

my place it was that moment and moments

my place it was that moment and moments like it along the way that caused me to

like it along the way that caused me to

like it along the way that caused me to make a promise to myself give me time

make a promise to myself give me time

make a promise to myself give me time give me a fair shot and I’ll prove that

give me a fair shot and I’ll prove that

give me a fair shot and I’ll prove that I can be successful you know we all get

I can be successful you know we all get

I can be successful you know we all get launched into life from somewhere I got

launched into life from somewhere I got

launched into life from somewhere I got launched from a commune

launched from a commune

launched from a commune a bit of a chip on my shoulder something

a bit of a chip on my shoulder something

a bit of a chip on my shoulder something to prove my parents decided to take the

to prove my parents decided to take the

to prove my parents decided to take the family out of the comm unit I graduated

family out of the comm unit I graduated

family out of the comm unit I graduated high school and I quickly started making

high school and I quickly started making

high school and I quickly started making life decisions that would make a life

life decisions that would make a life

life decisions that would make a life planner absolutely cringe I married my

planner absolutely cringe I married my

planner absolutely cringe I married my high school sweetheart when I was but a

high school sweetheart when I was but a

high school sweetheart when I was but a teenager I decided I was gonna skip

teenager I decided I was gonna skip

teenager I decided I was gonna skip college altogether I joined the circus

college altogether I joined the circus

college altogether I joined the circus not really I didn’t

not really I didn’t

not really I didn’t but I did join and undercapitalized the

but I did join and undercapitalized the

but I did join and undercapitalized the family startup business which was a lot

family startup business which was a lot

family startup business which was a lot like a circus we were some of the first

like a circus we were some of the first

like a circus we were some of the first people to build tall communication

people to build tall communication

people to build tall communication towers to make the cellular networks

towers to make the cellular networks

towers to make the cellular networks work I used to climb those it was the

work I used to climb those it was the

work I used to climb those it was the wide-open Wild West we were building our

wide-open Wild West we were building our

wide-open Wild West we were building our business in a lot of ways having left

business in a lot of ways having left

business in a lot of ways having left the commune we were building a new life

the commune we were building a new life

the commune we were building a new life and I loved it I fell in love with the

and I loved it I fell in love with the

and I loved it I fell in love with the entrepreneur lifestyle

entrepreneur lifestyle

entrepreneur lifestyle the business grew I had a chance to

the business grew I had a chance to

the business grew I had a chance to become an owner and we expanded up and

become an owner and we expanded up and

become an owner and we expanded up and down the west coast and before long we

down the west coast and before long we

down the west coast and before long we were fortunate to receive an offer to

were fortunate to receive an offer to

were fortunate to receive an offer to sell our company and so with my lawyer

sell our company and so with my lawyer

sell our company and so with my lawyer with my dad we traveled to Philadelphia

with my dad we traveled to Philadelphia

with my dad we traveled to Philadelphia and we met in prestigious law offices of

and we met in prestigious law offices of

and we met in prestigious law offices of the acquiring firm and that day we

the acquiring firm and that day we

the acquiring firm and that day we signed papers that’s my dad on the right

signed papers that’s my dad on the right

signed papers that’s my dad on the right I’m the one with the puffy shoulders on

I’m the one with the puffy shoulders on

I’m the one with the puffy shoulders on the left and that coat from the 90s and

the left and that coat from the 90s and

the left and that coat from the 90s and I flew home at 27 years old worth more

I flew home at 27 years old worth more

I flew home at 27 years old worth more money than I ever thought I’d see

money than I ever thought I’d see

money than I ever thought I’d see suddenly life was pretty good bought

suddenly life was pretty good bought

suddenly life was pretty good bought that sports car I’d always dreamt about

that sports car I’d always dreamt about

that sports car I’d always dreamt about joining the Country Club built a house

joining the Country Club built a house

joining the Country Club built a house the nicest part of town all the markers

the nicest part of town all the markers

the nicest part of town all the markers of success were falling into place

of success were falling into place

of success were falling into place have you ever achieved a major life goal

have you ever achieved a major life goal

have you ever achieved a major life goal the guide you chase every day what did

the guide you chase every day what did

the guide you chase every day what did that feel like for you when you won I

that feel like for you when you won I

that feel like for you when you won I bet it was amazing

bet it was amazing

bet it was amazing how long did that feeling last and what

how long did that feeling last and what

how long did that feeling last and what did you do next you see many of us are

did you do next you see many of us are

did you do next you see many of us are like the proverbial dog chasing the car

like the proverbial dog chasing the car

like the proverbial dog chasing the car we have no idea what’s going to happen

we have no idea what’s going to happen

we have no idea what’s going to happen after we actually sink our teeth into

after we actually sink our teeth into

after we actually sink our teeth into the tire I remember coming across an

the tire I remember coming across an

the tire I remember coming across an article I’ve discovered a phrase sudden

article I’ve discovered a phrase sudden

article I’ve discovered a phrase sudden wealth

wealth

wealth syndrome and I remember one quote from

syndrome and I remember one quote from

syndrome and I remember one quote from that article a tech executive it struck

that article a tech executive it struck

that article a tech executive it struck it rich he said having more money just

it rich he said having more money just

it rich he said having more money just allowed me to make bigger mistakes and

allowed me to make bigger mistakes and

allowed me to make bigger mistakes and when I heard that I was living those

when I heard that I was living those

when I heard that I was living those mistakes and I was feeling the pain of

mistakes and I was feeling the pain of

mistakes and I was feeling the pain of this thump-thump

this thump-thump

this thump-thump of having caught that car with no plan

of having caught that car with no plan

of having caught that car with no plan you see I fancied myself an investor so

you see I fancied myself an investor so

you see I fancied myself an investor so I invested in a technology company in

I invested in a technology company in

I invested in a technology company in Florida and a services company in

Florida and a services company in

Florida and a services company in California and a cellular license in the

California and a cellular license in the

California and a cellular license in the populous state of Montana and

populous state of Montana and

populous state of Montana and restaurants throughout Oregon and they

restaurants throughout Oregon and they

restaurants throughout Oregon and they all have one thing in common I lost

all have one thing in common I lost

all have one thing in common I lost every single penny in every single one

every single penny in every single one

every single penny in every single one of them and along the way I cultivated a

of them and along the way I cultivated a

of them and along the way I cultivated a bit of a taste for life in the fast lane

bit of a taste for life in the fast lane

bit of a taste for life in the fast lane so more travel less accountability and

so more travel less accountability and

so more travel less accountability and structure more opportunity for choices

structure more opportunity for choices

structure more opportunity for choices that would compromise my values and

that would compromise my values and

that would compromise my values and undermine my confidence you see many

undermine my confidence you see many

undermine my confidence you see many people can pass the test of adversity

people can pass the test of adversity

people can pass the test of adversity but a better test of our character to

but a better test of our character to

but a better test of our character to see how we handle the test of success

losing the money was painful

losing the money was painful losing my self-respect that was much

losing my self-respect that was much

losing my self-respect that was much worse I was disappointed I was

worse I was disappointed I was

worse I was disappointed I was embarrassed and perhaps I was humbled

embarrassed and perhaps I was humbled

embarrassed and perhaps I was humbled enough I started asking myself better

enough I started asking myself better

enough I started asking myself better questions like what’s really motivating

questions like what’s really motivating

questions like what’s really motivating you and how had I screwed things up so

you and how had I screwed things up so

you and how had I screwed things up so badly so quickly and my life changed

badly so quickly and my life changed

badly so quickly and my life changed when I got that answer I finally knew

when I got that answer I finally knew

when I got that answer I finally knew what was wrong with me I hadn’t been

what was wrong with me I hadn’t been

what was wrong with me I hadn’t been grateful I was many things I was

grateful I was many things I was

grateful I was many things I was determined I was driven I was ambitious

determined I was driven I was ambitious

determined I was driven I was ambitious but I was not grateful she gratitude is

but I was not grateful she gratitude is

but I was not grateful she gratitude is acknowledging a gift received like that

acknowledging a gift received like that

acknowledging a gift received like that dog chasing the car I was doing exactly

dog chasing the car I was doing exactly

dog chasing the car I was doing exactly what came naturally but for many of us

what came naturally but for many of us

what came naturally but for many of us particularly driven personality types

particularly driven personality types

particularly driven personality types gratitude doesn’t come naturally

gratitude doesn’t come naturally

gratitude doesn’t come naturally ambitious people struggle to feel

ambitious people struggle to feel

ambitious people struggle to feel satisfaction for two reasons that I’ve

satisfaction for two reasons that I’ve

satisfaction for two reasons that I’ve seen first we are so forward focused on

seen first we are so forward focused on

seen first we are so forward focused on that next challenge and that next

that next challenge and that next

that next challenge and that next opportunity we never stop

opportunity we never stop

opportunity we never stop to value what we’ve been given and

to value what we’ve been given and

to value what we’ve been given and appreciate where we’ve come from

appreciate where we’ve come from

appreciate where we’ve come from and why would we protect what we don’t

and why would we protect what we don’t

and why would we protect what we don’t value second we believe the path to

value second we believe the path to

value second we believe the path to satisfaction is through achievement but

satisfaction is through achievement but

satisfaction is through achievement but satisfaction doesn’t live on the other

satisfaction doesn’t live on the other

satisfaction doesn’t live on the other side of achievement satisfaction lives

side of achievement satisfaction lives

side of achievement satisfaction lives on the other side of gratitude we all

on the other side of gratitude we all

on the other side of gratitude we all want essentially the same thing

want essentially the same thing

want essentially the same thing contentment fulfillment peace but the

contentment fulfillment peace but the

contentment fulfillment peace but the promise of peace for most of us is this

promise of peace for most of us is this

promise of peace for most of us is this mythical place we rarely get to visit

mythical place we rarely get to visit

mythical place we rarely get to visit and we never get to live I figured out

and we never get to live I figured out

and we never get to live I figured out my default temperament is Triple A

my default temperament is Triple A

my default temperament is Triple A almost always anxious I had to admit I

almost always anxious I had to admit I

almost always anxious I had to admit I was often motivated by envy of what

was often motivated by envy of what

was often motivated by envy of what other people had and what other people

other people had and what other people

other people had and what other people were achieving even though I had been

were achieving even though I had been

were achieving even though I had been given so much and I’ve learned to use

given so much and I’ve learned to use

given so much and I’ve learned to use gratitude as this powerful antidote to

gratitude as this powerful antidote to

gratitude as this powerful antidote to battle these negative emotions that

battle these negative emotions that

battle these negative emotions that would flood over me and what I

would flood over me and what I

would flood over me and what I discovered is that when I filter my

discovered is that when I filter my

discovered is that when I filter my feelings with gratitude gratitude

feelings with gratitude gratitude

feelings with gratitude gratitude actually changes those feelings and I

actually changes those feelings and I

actually changes those feelings and I call this entire reorientation process

call this entire reorientation process

call this entire reorientation process of my thinking a gratitude adjustment

of my thinking a gratitude adjustment

of my thinking a gratitude adjustment I’m gonna share with you portions of the

I’m gonna share with you portions of the

I’m gonna share with you portions of the gratitude adjustment that’s meant the

gratitude adjustment that’s meant the

gratitude adjustment that’s meant the most in the over the last decade now I

most in the over the last decade now I

most in the over the last decade now I do this in the shower because several

do this in the shower because several

do this in the shower because several reasons first I need a shower every day

reasons first I need a shower every day

reasons first I need a shower every day and they need gratitude every day but

and they need gratitude every day but

and they need gratitude every day but also I know that I’m not going to get

also I know that I’m not going to get

also I know that I’m not going to get distracted so here’s what I did I think

distracted so here’s what I did I think

distracted so here’s what I did I think about God and I think about the beauty

about God and I think about the beauty

about God and I think about the beauty and the wonder of this natural world and

and the wonder of this natural world and

and the wonder of this natural world and I just expressed thanks for whatever

I just expressed thanks for whatever

I just expressed thanks for whatever comes to mind it could be the colours of

comes to mind it could be the colours of

comes to mind it could be the colours of a sunset at the Oregon coast or a

a sunset at the Oregon coast or a

a sunset at the Oregon coast or a changing of the seasons in the West the

changing of the seasons in the West the

changing of the seasons in the West the diversity of people and cultures I

diversity of people and cultures I

diversity of people and cultures I express thanks for things I understand

express thanks for things I understand

express thanks for things I understand and for things I don’t understand and I

and for things I don’t understand and I

and for things I don’t understand and I take a step back and I remind myself I

take a step back and I remind myself I

take a step back and I remind myself I had nothing to do with any of that you

had nothing to do with any of that you

had nothing to do with any of that you see it’s really important for me to

see it’s really important for me to

see it’s really important for me to remember

remember

remember I’m not holding this all together that

I’m not holding this all together that

I’m not holding this all together that helps me think about forgiveness

helps me think about forgiveness

helps me think about forgiveness accepting forgiveness extending

accepting forgiveness extending

accepting forgiveness extending forgiveness to people who I think might

forgiveness to people who I think might

forgiveness to people who I think might have wronged me in the past forgiving

have wronged me in the past forgiving

have wronged me in the past forgiving myself you know it’s impossible to feel

myself you know it’s impossible to feel

myself you know it’s impossible to feel grateful and hateful at the same time if

grateful and hateful at the same time if

grateful and hateful at the same time if you don’t believe that go try it at home

you don’t believe that go try it at home

you don’t believe that go try it at home and I like to finish my exercise by

and I like to finish my exercise by

and I like to finish my exercise by thinking through what I call my domains

thinking through what I call my domains

thinking through what I call my domains the areas where I’ve been given

the areas where I’ve been given

the areas where I’ve been given influence as a father too for our

influence as a father too for our

influence as a father too for our children as a husband to my high school

children as a husband to my high school

children as a husband to my high school sweetheart

sweetheart

sweetheart as a mentor as an author as a business

as a mentor as an author as a business

as a mentor as an author as a business owner as an American and I express

owner as an American and I express

owner as an American and I express thanks for the privilege of serving in

thanks for the privilege of serving in

thanks for the privilege of serving in each of those areas in whether an

each of those areas in whether an

each of those areas in whether an exercise takes me 2 minutes or 10

exercise takes me 2 minutes or 10

exercise takes me 2 minutes or 10 minutes if I open up my heart and I get

minutes if I open up my heart and I get

minutes if I open up my heart and I get past the noise in my head without fail

past the noise in my head without fail

past the noise in my head without fail by the time I leave that shower my

by the time I leave that shower my

by the time I leave that shower my emotional outlook is completely changed

emotional outlook is completely changed

emotional outlook is completely changed you see gratitude changes everything

you see gratitude changes everything

you see gratitude changes everything because it works like a lens through

because it works like a lens through

because it works like a lens through which we see everything else

Cicero has said gratitude is not only

Cicero has said gratitude is not only the greatest of virtues but the parent

the greatest of virtues but the parent

the greatest of virtues but the parent of all others dr. Sonia Luba Minsky is

of all others dr. Sonia Luba Minsky is

of all others dr. Sonia Luba Minsky is an expert in the field of positive

an expert in the field of positive

an expert in the field of positive psychology she’s a professor of

psychology she’s a professor of

psychology she’s a professor of psychology at UC Riverside she earned

psychology at UC Riverside she earned

psychology at UC Riverside she earned her undergrad from Harvard her PhD from

her undergrad from Harvard her PhD from

her undergrad from Harvard her PhD from Stanford Sheen her colleagues have done

Stanford Sheen her colleagues have done

Stanford Sheen her colleagues have done thousands of hours of research into what

thousands of hours of research into what

thousands of hours of research into what makes us happy and she illustrates this

makes us happy and she illustrates this

makes us happy and she illustrates this and a concept she calls the happiness

and a concept she calls the happiness

and a concept she calls the happiness pie you get to debate on the flavor of

pie you get to debate on the flavor of

pie you get to debate on the flavor of this pie this morning so it turns out

this pie this morning so it turns out

this pie this morning so it turns out about 50% of what makes people happy is

about 50% of what makes people happy is

about 50% of what makes people happy is tied to their genetics we each get a set

tied to their genetics we each get a set

tied to their genetics we each get a set point based on our DNA some people are

point based on our DNA some people are

point based on our DNA some people are naturally a little bit happier than

naturally a little bit happier than

naturally a little bit happier than others that’s where we start they

others that’s where we start they

others that’s where we start they discovered this by researching identical

discovered this by researching identical

discovered this by researching identical twins who were raised in completely

twins who were raised in completely

twins who were raised in completely different environments and what they

different environments and what they

different environments and what they found is despite their completely

found is despite their completely

found is despite their completely different environments they returned to

different environments they returned to

different environments they returned to a very similar set point because of

a very similar set point because of

a very similar set point because of their DNA so if 50% of what makes us

their DNA so if 50% of what makes us

their DNA so if 50% of what makes us happy is our DNA what makes up the other

happy is our DNA what makes up the other

happy is our DNA what makes up the other half you might be tempted to think well

half you might be tempted to think well

half you might be tempted to think well our circumstances well not really

our circumstances well not really

our circumstances well not really in fact our circumstances only make up

in fact our circumstances only make up

in fact our circumstances only make up 10 percent roughly of what makes us

10 percent roughly of what makes us

10 percent roughly of what makes us happy so money possessions Beauty social

happy so money possessions Beauty social

happy so money possessions Beauty social status that stuff only moves the needle

status that stuff only moves the needle

status that stuff only moves the needle 10% that’s not even a good dessert but

10% that’s not even a good dessert but

10% that’s not even a good dessert but it’s worse than that

it’s worse than that

it’s worse than that this 10% is very unstable sociologists

this 10% is very unstable sociologists

this 10% is very unstable sociologists look at it like a treadmill or an

look at it like a treadmill or an

look at it like a treadmill or an endless track due to something called

endless track due to something called

endless track due to something called hedonic adaptation

hedonic adaptation

hedonic adaptation let me explain what that is have you

let me explain what that is have you

let me explain what that is have you ever observed when something bad even

ever observed when something bad even

ever observed when something bad even traumatic happens in somebody’s life how

traumatic happens in somebody’s life how

traumatic happens in somebody’s life how over time they learn to deal with it to

over time they learn to deal with it to

over time they learn to deal with it to cope well hedonic adaptation observes

cope well hedonic adaptation observes

cope well hedonic adaptation observes that when something good even amazing

that when something good even amazing

that when something good even amazing happens to us we learn to deal with

happens to us we learn to deal with

happens to us we learn to deal with those new circumstances as well so if

those new circumstances as well so if

those new circumstances as well so if we’re chasing happiness by achievement

we’re chasing happiness by achievement

we’re chasing happiness by achievement and stuff pretty soon that emotional

and stuff pretty soon that emotional

and stuff pretty soon that emotional buzz wears off and we are right back to

buzz wears off and we are right back to

buzz wears off and we are right back to chasing again perhaps this is why we as

chasing again perhaps this is why we as

chasing again perhaps this is why we as a culture spend countless hours scouring

a culture spend countless hours scouring

a culture spend countless hours scouring the digital pawn shop of our smartphone

the digital pawn shop of our smartphone

the digital pawn shop of our smartphone while at the same time we’re ignoring

while at the same time we’re ignoring

while at the same time we’re ignoring the treasures we already have

but here’s the happiness pie punchline

but here’s the happiness pie punchline that gives me so much hope a full 40

that gives me so much hope a full 40

that gives me so much hope a full 40 percent of what makes us happy is

percent of what makes us happy is

percent of what makes us happy is intentional activity it’s how we think

intentional activity it’s how we think

intentional activity it’s how we think and it’s the actions that we will take

and it’s the actions that we will take

and it’s the actions that we will take in response to those thoughts you cannot

in response to those thoughts you cannot

in response to those thoughts you cannot change your DNA and by now you may agree

change your DNA and by now you may agree

change your DNA and by now you may agree that more stuff isn’t going to do the

that more stuff isn’t going to do the

that more stuff isn’t going to do the trick

trick

trick either but this 40% you can change this

either but this 40% you can change this

either but this 40% you can change this is where we do the hard work of thinking

is where we do the hard work of thinking

is where we do the hard work of thinking through what do we really think is

through what do we really think is

through what do we really think is important in life and making intentional

important in life and making intentional

important in life and making intentional steps taking intentional activity in

steps taking intentional activity in

steps taking intentional activity in that direction there’s tremendous

that direction there’s tremendous

that direction there’s tremendous satisfaction from making meaningful

satisfaction from making meaningful

satisfaction from making meaningful progress in an area that you feel is

progress in an area that you feel is

progress in an area that you feel is important I can’t tell you how that

important I can’t tell you how that

important I can’t tell you how that discovery process should work for you

discovery process should work for you

discovery process should work for you because we’re all unique but I will

because we’re all unique but I will

because we’re all unique but I will strongly suggest start with gratitude

strongly suggest start with gratitude

strongly suggest start with gratitude because gratitude gives perspective for

because gratitude gives perspective for

because gratitude gives perspective for that work of the top 30

that work of the top 30

that work of the top 30 character traits the research says that

character traits the research says that

character traits the research says that gratitude uniquely predicts satisfaction

gratitude uniquely predicts satisfaction

gratitude uniquely predicts satisfaction with life 10 years ago I had an

with life 10 years ago I had an

with life 10 years ago I had an opportunity to lead another company as

opportunity to lead another company as

opportunity to lead another company as president of startup this time I knew I

president of startup this time I knew I

president of startup this time I knew I had to do it differently I wanted to

had to do it differently I wanted to

had to do it differently I wanted to lead with gratitude the business grew we

lead with gratitude the business grew we

lead with gratitude the business grew we became a leader in making smartphones

became a leader in making smartphones

became a leader in making smartphones work inside stadiums and subways and

work inside stadiums and subways and

work inside stadiums and subways and skyscrapers last year we were fortunate

skyscrapers last year we were fortunate

skyscrapers last year we were fortunate to sell the business and then I was

to sell the business and then I was

to sell the business and then I was having achieved a goal and faced with

having achieved a goal and faced with

having achieved a goal and faced with that question what’s next you see that

that question what’s next you see that

that question what’s next you see that gratitude had prepared me had clarified

gratitude had prepared me had clarified

gratitude had prepared me had clarified what was real and what was important

what was real and what was important

what was real and what was important gratitude is where we discover there’s

gratitude is where we discover there’s

gratitude is where we discover there’s abundance headed our way it’s completely

abundance headed our way it’s completely

abundance headed our way it’s completely disconnected from our striving it’s

disconnected from our striving it’s

disconnected from our striving it’s where we learn to take an assessment of

where we learn to take an assessment of

where we learn to take an assessment of our gifts and our resources and the

our gifts and our resources and the

our gifts and our resources and the opportunities we have to make a

opportunities we have to make a

opportunities we have to make a difference in the world

difference in the world

difference in the world it’s where we make that shift

it’s where we make that shift

it’s where we make that shift from being driven to being the one doing

from being driven to being the one doing

from being driven to being the one doing the driving

gratitude clarified for me what’s

gratitude clarified for me what’s important I know now I want to reach for

important I know now I want to reach for

important I know now I want to reach for my potential I want to impact my world

my potential I want to impact my world

my potential I want to impact my world and I want to leave a legacy but I’m not

and I want to leave a legacy but I’m not

and I want to leave a legacy but I’m not doing that out of a sense of striving

doing that out of a sense of striving

doing that out of a sense of striving and chasing know my motivation now is a

and chasing know my motivation now is a

and chasing know my motivation now is a response to what I’ve already been given

response to what I’ve already been given

response to what I’ve already been given you see gratitude is really just good

you see gratitude is really just good

you see gratitude is really just good accounting acknowledging a gift received

accounting acknowledging a gift received

accounting acknowledging a gift received if you want more happiness more joy more

if you want more happiness more joy more

if you want more happiness more joy more satisfaction start with gratitude a

satisfaction start with gratitude a

satisfaction start with gratitude a gratitude adjustment changes everything

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