and I wrote a book actually I am NOT here to talk about the yes program I’m
here to talk about the yes program I’m
here to talk about the yes program I’m here to talk about something which
here to talk about something which
here to talk about something which happened because of the yes programs all
happened because of the yes programs all
happened because of the yes programs all right so we wrote a book it’s called
right so we wrote a book it’s called
right so we wrote a book it’s called Ready Steady Go
Ready Steady Go
Ready Steady Go and it’s about smart ways to learn it’s
and it’s about smart ways to learn it’s
and it’s about smart ways to learn it’s about overclocking your brain
about overclocking your brain
about overclocking your brain it’s about brain hacks can you make your
it’s about brain hacks can you make your
it’s about brain hacks can you make your brain work better than it already does
brain work better than it already does
brain work better than it already does the first brain hack is amazingly sleep
the first brain hack is amazingly sleep
the first brain hack is amazingly sleep now sleep is one of the most dangerous
now sleep is one of the most dangerous
now sleep is one of the most dangerous things we do we are utterly vulnerable
things we do we are utterly vulnerable
things we do we are utterly vulnerable anybody can do anything to us we don’t
anybody can do anything to us we don’t
anybody can do anything to us we don’t even know whether we are going to wake
even know whether we are going to wake
even know whether we are going to wake up in the morning and yet we say my bed
up in the morning and yet we say my bed
up in the morning and yet we say my bed my blanket might be low put yourself
my blanket might be low put yourself
my blanket might be low put yourself three four thousand five thousand years
three four thousand five thousand years
three four thousand five thousand years ago or sleep is basically saying come
ago or sleep is basically saying come
ago or sleep is basically saying come eat me one would think that evolution
eat me one would think that evolution
eat me one would think that evolution would have made it vestigial by now but
would have made it vestigial by now but
would have made it vestigial by now but it’s still there and all of us want our
it’s still there and all of us want our
it’s still there and all of us want our seven eight nine hours of sleep every
seven eight nine hours of sleep every
seven eight nine hours of sleep every night isn’t it so why is sleep so
night isn’t it so why is sleep so
night isn’t it so why is sleep so important yes a little bit of anatomy so
important yes a little bit of anatomy so
important yes a little bit of anatomy so we have a skull and in the skull there
we have a skull and in the skull there
we have a skull and in the skull there is a brain and that brain weighs around
is a brain and that brain weighs around
is a brain and that brain weighs around a kilo and a half approximately the
a kilo and a half approximately the
a kilo and a half approximately the brain is supplied blood by two arteries
brain is supplied blood by two arteries
brain is supplied blood by two arteries if you touch here you can feel them
if you touch here you can feel them
if you touch here you can feel them pulse go on do it yeah can you feel that
pulse go on do it yeah can you feel that
pulse go on do it yeah can you feel that pulse that’s the pulse of life that’s
pulse that’s the pulse of life that’s
pulse that’s the pulse of life that’s what’s keeping you alive yeah now just
what’s keeping you alive yeah now just
what’s keeping you alive yeah now just imagine two tubes one and a half kilos
imagine two tubes one and a half kilos
imagine two tubes one and a half kilos of weight on top it’s going to get
of weight on top it’s going to get
of weight on top it’s going to get squished you would be dead before you
squished you would be dead before you
squished you would be dead before you were born an anatomical problem right
were born an anatomical problem right
were born an anatomical problem right one angel who got an A in anatomy
one angel who got an A in anatomy
one angel who got an A in anatomy suggested a solution which was
suggested a solution which was
suggested a solution which was implemented
implemented
implemented she said float it just put some water
she said float it just put some water
she said float it just put some water and let it float and that’s what
and let it float and that’s what
and let it float and that’s what happened it’s called cerebrospinal fluid
happened it’s called cerebrospinal fluid
happened it’s called cerebrospinal fluid you can see the blue thing going around
you can see the blue thing going around
you can see the blue thing going around the brain there yes it’s called CSF
the brain there yes it’s called CSF
the brain there yes it’s called CSF cerebrospinal fluid and because of the
cerebrospinal fluid and because of the
cerebrospinal fluid and because of the cerebrospinal fluid your brain actually
cerebrospinal fluid your brain actually
cerebrospinal fluid your brain actually floats and weighs just 300 grams
floats and weighs just 300 grams
floats and weighs just 300 grams and everything is great and life goes on
and everything is great and life goes on
and everything is great and life goes on now the CSF is not only to float the
now the CSF is not only to float the
now the CSF is not only to float the brain the brain uses 20% of the energy
brain the brain uses 20% of the energy
brain the brain uses 20% of the energy of the body and that’s a lot you know
of the body and that’s a lot you know
of the body and that’s a lot you know while you are talking listening to me
while you are talking listening to me
while you are talking listening to me interacting doing the stuff of everyday
interacting doing the stuff of everyday
interacting doing the stuff of everyday things whatever we do the brain is using
things whatever we do the brain is using
things whatever we do the brain is using a hell of a lot of energy right and what
a hell of a lot of energy right and what
a hell of a lot of energy right and what is happening is that when energy is used
is happening is that when energy is used
is happening is that when energy is used a waste product is created that’s basic
a waste product is created that’s basic
a waste product is created that’s basic chemistry right the waste product of the
chemistry right the waste product of the
chemistry right the waste product of the brain is called beta-amyloid which is
brain is called beta-amyloid which is
brain is called beta-amyloid which is just a very fancy way of saying brain
just a very fancy way of saying brain
just a very fancy way of saying brain and you don’t want a brain full of
and you don’t want a brain full of
and you don’t want a brain full of do you right this brain is
do you right this brain is
do you right this brain is particularly toxic because it has been
particularly toxic because it has been
particularly toxic because it has been linked with Alzheimer’s and Parkinson’s
linked with Alzheimer’s and Parkinson’s
linked with Alzheimer’s and Parkinson’s so it’s very important that it gets
so it’s very important that it gets
so it’s very important that it gets flushed out and that’s what the CSF does
flushed out and that’s what the CSF does
flushed out and that’s what the CSF does it goes in and cleans it up it goes in
it goes in and cleans it up it goes in
it goes in and cleans it up it goes in and cleans it up and this is happening
and cleans it up and this is happening
and cleans it up and this is happening the whole day but there is a lot of zing
the whole day but there is a lot of zing
the whole day but there is a lot of zing going on in your brain there’s a lot of
going on in your brain there’s a lot of
going on in your brain there’s a lot of electricity there is a lot of chemical
electricity there is a lot of chemical
electricity there is a lot of chemical reactions going on in your brain every
reactions going on in your brain every
reactions going on in your brain every second
second
second and so the CSF cannot go all the way in
and so the CSF cannot go all the way in
and so the CSF cannot go all the way in and that’s where sleep comes when you
and that’s where sleep comes when you
and that’s where sleep comes when you sleep the interstitial spaces in the
sleep the interstitial spaces in the
sleep the interstitial spaces in the brain that the spaces between the
brain that the spaces between the
brain that the spaces between the tissues in the brain they actually
tissues in the brain they actually
tissues in the brain they actually become bigger increased by 60% and the
become bigger increased by 60% and the
become bigger increased by 60% and the CSF goes in there and cleans it up and
CSF goes in there and cleans it up and
CSF goes in there and cleans it up and that’s why when you get up in the
that’s why when you get up in the
that’s why when you get up in the morning after a good night’s sleep you
morning after a good night’s sleep you
morning after a good night’s sleep you say I’m feeling so fresh yes someone
say I’m feeling so fresh yes someone
say I’m feeling so fresh yes someone flushed
right so sleep is super important you
right so sleep is super important you have an important interview tomorrow you
have an important interview tomorrow you
have an important interview tomorrow you have an important presentation tomorrow
have an important presentation tomorrow
have an important presentation tomorrow you have some important exams tomorrow
you have some important exams tomorrow
you have some important exams tomorrow make sure you sleep in the night
make sure you sleep in the night
make sure you sleep in the night otherwise you go there with a brain full
otherwise you go there with a brain full
otherwise you go there with a brain full of okay and perform accordingly the
of okay and perform accordingly the
of okay and perform accordingly the next brain hack is amazingly exercise
next brain hack is amazingly exercise
next brain hack is amazingly exercise now you might think what is exercise got
now you might think what is exercise got
now you might think what is exercise got to do with the brain I mean yes if you
to do with the brain I mean yes if you
to do with the brain I mean yes if you exercise you get a body like that
exercise you get a body like that
exercise you get a body like that and by the way that was lovely too just
and by the way that was lovely too just
and by the way that was lovely too just got the hundred bucks same guy you know
got the hundred bucks same guy you know
got the hundred bucks same guy you know he wears more clothes when he doesn’t
he wears more clothes when he doesn’t
he wears more clothes when he doesn’t exercise
exercise
exercise what his exercise got to do with the
what his exercise got to do with the
what his exercise got to do with the brain right well our body is designed to
brain right well our body is designed to
brain right well our body is designed to move see for 5000 years ago our body was
move see for 5000 years ago our body was
move see for 5000 years ago our body was basically doing only two things we were
basically doing only two things we were
basically doing only two things we were basically doing only two things either
basically doing only two things either
basically doing only two things either we were running after something we
we were running after something we
we were running after something we wanted to eat or we are running away
wanted to eat or we are running away
wanted to eat or we are running away from something that wanted to eat us
from something that wanted to eat us
from something that wanted to eat us right so it was a question of survival
right so it was a question of survival
right so it was a question of survival right we needed to be fit right and
right we needed to be fit right and
right we needed to be fit right and that’s why exercise comes into play and
that’s why exercise comes into play and
that’s why exercise comes into play and when you exercise a a very interesting
when you exercise a a very interesting
when you exercise a a very interesting thing happens in the brain you know what
thing happens in the brain you know what
thing happens in the brain you know what instead of telling you about it let me
instead of telling you about it let me
instead of telling you about it let me just invite Dinesh come on Dinesh
just invite Dinesh come on Dinesh
just invite Dinesh come on Dinesh you know I read recently that sitting is
you know I read recently that sitting is
you know I read recently that sitting is the new smoking sitting is injurious to
the new smoking sitting is injurious to
the new smoking sitting is injurious to your health
your health
your health and a neuroscientist friend of ours put
and a neuroscientist friend of ours put
and a neuroscientist friend of ours put it very nicely he said the state of your
it very nicely he said the state of your
it very nicely he said the state of your bum is the same as the state of your
bum is the same as the state of your
bum is the same as the state of your head so if your bum is feeling flat and
head so if your bum is feeling flat and
head so if your bum is feeling flat and uncomfortable chances are you are not
uncomfortable chances are you are not
uncomfortable chances are you are not hearing anything anyway so let’s fix
hearing anything anyway so let’s fix
hearing anything anyway so let’s fix that over to you the nation can we do
that over to you the nation can we do
that over to you the nation can we do that you’ll have to play along with me
that you’ll have to play along with me
that you’ll have to play along with me for one minute come on yeah jiggle your
for one minute come on yeah jiggle your
for one minute come on yeah jiggle your bum come on everybody do it they say
bum come on everybody do it they say
bum come on everybody do it they say hips don’t lie
hips don’t lie
hips don’t lie and there’s a lesson from the animals
and there’s a lesson from the animals
and there’s a lesson from the animals what do they do they give a stretch when
what do they do they give a stretch when
what do they do they give a stretch when they are sitting for some time ah
they are sitting for some time ah
they are sitting for some time ah stretch in all directions with some deep
stretch in all directions with some deep
stretch in all directions with some deep breaths come on do it everybody don’t be
breaths come on do it everybody don’t be
breaths come on do it everybody don’t be shy
shy
shy you’re a TED audience it’s always
you’re a TED audience it’s always
you’re a TED audience it’s always participated and then what do the
participated and then what do the
participated and then what do the animals do shake shake shake shake shake
animals do shake shake shake shake shake
animals do shake shake shake shake shake shake shake come on shake all the parts
shake shake come on shake all the parts
shake shake come on shake all the parts of the body that you can shake here if
of the body that you can shake here if
of the body that you can shake here if you have any go on your toes to your
you have any go on your toes to your
you have any go on your toes to your right a little faster do your legs move
right a little faster do your legs move
right a little faster do your legs move ha ha ha ha ha thank you just notice how
ha ha ha ha ha thank you just notice how
ha ha ha ha ha thank you just notice how you’re feeling now are you feeling a
you’re feeling now are you feeling a
you’re feeling now are you feeling a little nice yes some of you are feeling
little nice yes some of you are feeling
little nice yes some of you are feeling very nice it’s amazing how this works
very nice it’s amazing how this works
very nice it’s amazing how this works you just do two minutes of a little bit
you just do two minutes of a little bit
you just do two minutes of a little bit of moment and your brain becomes happy
of moment and your brain becomes happy
of moment and your brain becomes happy it says oh wow he is moving the body and
it says oh wow he is moving the body and
it says oh wow he is moving the body and it releases the brain releases something
it releases the brain releases something
it releases the brain releases something called dopamine and endorphins which
called dopamine and endorphins which
called dopamine and endorphins which basically makes you feel great
basically makes you feel great
basically makes you feel great have you seen how people walk out of a
have you seen how people walk out of a
have you seen how people walk out of a gym after they were called upon we are
gym after they were called upon we are
gym after they were called upon we are what love ba say that is the dopamine
what love ba say that is the dopamine
what love ba say that is the dopamine and orphan effect
and orphan effect
and orphan effect it’s your brain going good job so
it’s your brain going good job so
it’s your brain going good job so exercise is a super important thing for
exercise is a super important thing for
exercise is a super important thing for you now what is it to do with learning
you now what is it to do with learning
you now what is it to do with learning and the brain well we start life with
and the brain well we start life with
and the brain well we start life with about a hundred billion neurons in our
about a hundred billion neurons in our
about a hundred billion neurons in our head right and each of those neurons
head right and each of those neurons
head right and each of those neurons they have two thousand to ten thousand
they have two thousand to ten thousand
they have two thousand to ten thousand dendrites
dendrites
dendrites which I
which I
which I we interact with each other in more ways
we interact with each other in more ways
we interact with each other in more ways than the number of elementary particles
than the number of elementary particles
than the number of elementary particles in the universe you’ve got a super
in the universe you’ve got a super
in the universe you’ve got a super advanced piece of organic technology
advanced piece of organic technology
advanced piece of organic technology sitting in your head unfortunately
sitting in your head unfortunately
sitting in your head unfortunately because of all that electricity zipping
because of all that electricity zipping
because of all that electricity zipping and zapping some of these neurons are
and zapping some of these neurons are
and zapping some of these neurons are getting fried every few moments every
getting fried every few moments every
getting fried every few moments every day we lose around nine thousand neurons
day we lose around nine thousand neurons
day we lose around nine thousand neurons if you do drugs you know that sniffing
if you do drugs you know that sniffing
if you do drugs you know that sniffing business and all that that people used
business and all that that people used
business and all that that people used to do in college you lose 300 thousand
to do in college you lose 300 thousand
to do in college you lose 300 thousand neurons a day on that day it’s not good
neurons a day on that day it’s not good
neurons a day on that day it’s not good for you please don’t do it
for you please don’t do it
for you please don’t do it because we are losing these neurons
because we are losing these neurons
because we are losing these neurons every day you are as you grow older you
every day you are as you grow older you
every day you are as you grow older you are working with lesser and lesser brain
are working with lesser and lesser brain
are working with lesser and lesser brain so to speak so it becomes more and more
so to speak so it becomes more and more
so to speak so it becomes more and more difficult to do stuff that you could do
difficult to do stuff that you could do
difficult to do stuff that you could do easily earlier that was what was taught
easily earlier that was what was taught
easily earlier that was what was taught but in the early 2000s a whole new field
but in the early 2000s a whole new field
but in the early 2000s a whole new field of neuroscientists came about and it is
of neuroscientists came about and it is
of neuroscientists came about and it is called neurogenesis where it has been
called neurogenesis where it has been
called neurogenesis where it has been conclusively proved that when you
conclusively proved that when you
conclusively proved that when you exercise the neurons regenerate you get
exercise the neurons regenerate you get
exercise the neurons regenerate you get new neurons so sleep gives you a cleaner
new neurons so sleep gives you a cleaner
new neurons so sleep gives you a cleaner brain and exercise not only gives you a
brain and exercise not only gives you a
brain and exercise not only gives you a fantastic body but it gives you a
fantastic body but it gives you a
fantastic body but it gives you a younger brain okay so hit the gym guys
younger brain okay so hit the gym guys
younger brain okay so hit the gym guys all right the third brain hack is what
all right the third brain hack is what
all right the third brain hack is what art of living has been doing for the
art of living has been doing for the
art of living has been doing for the last 35 years and what I have been doing
last 35 years and what I have been doing
last 35 years and what I have been doing for the last 25 years and we’ve been
for the last 25 years and we’ve been
for the last 25 years and we’ve been telling everybody it’s good for you it
telling everybody it’s good for you it
telling everybody it’s good for you it was not until I wrote that book I
was not until I wrote that book I
was not until I wrote that book I realized really how good let me let me
realized really how good let me let me
realized really how good let me let me tell you why meditation is great so
tell you why meditation is great so
tell you why meditation is great so again I want a little bit of audience
again I want a little bit of audience
again I want a little bit of audience participation here I want you to turn
participation here I want you to turn
participation here I want you to turn around to someone sitting to your left
around to someone sitting to your left
around to someone sitting to your left right argh a peach say whatever and
right argh a peach say whatever and
right argh a peach say whatever and shake their hands for 20 seconds while
shake their hands for 20 seconds while
shake their hands for 20 seconds while looking in their eyes come on do it
looking in their eyes come on do it
looking in their eyes come on do it everybody just shake the hands of
everybody just shake the hands of
everybody just shake the hands of somebody sitting next to you for 20
somebody sitting next to you for 20
somebody sitting next to you for 20 seconds fine if you can be three people
seconds fine if you can be three people
seconds fine if you can be three people also it doesn’t matter you don’t need to
also it doesn’t matter you don’t need to
also it doesn’t matter you don’t need to say anything you can just laugh okay if
say anything you can just laugh okay if
say anything you can just laugh okay if you really like your partner you can
you really like your partner you can
you really like your partner you can give them a hug go and give a hug
give them a hug go and give a hug
give them a hug go and give a hug come on do it do notice you’re feeling
come on do it do notice you’re feeling
come on do it do notice you’re feeling good yes
good yes
good yes turns out that the brain when there is
turns out that the brain when there is
turns out that the brain when there is physical contact for more than 20
physical contact for more than 20
physical contact for more than 20 seconds with anybody you like and they
seconds with anybody you like and they
seconds with anybody you like and they like you the brain releases something
like you the brain releases something
like you the brain releases something called serotonin oxytocin which are the
called serotonin oxytocin which are the
called serotonin oxytocin which are the happiness hormones that’s why you hug
happiness hormones that’s why you hug
happiness hormones that’s why you hug someone when they are feeling not so
someone when they are feeling not so
someone when they are feeling not so good when they are not feeling good they
good when they are not feeling good they
good when they are not feeling good they have got cortisol and adrenaline running
have got cortisol and adrenaline running
have got cortisol and adrenaline running through their system and then when you
through their system and then when you
through their system and then when you hug them the brain starts going ah
hug them the brain starts going ah
hug them the brain starts going ah that’s nice
that’s nice
that’s nice set it on an oxytocin what does
set it on an oxytocin what does
set it on an oxytocin what does meditation do meditation floods your
meditation do meditation floods your
meditation do meditation floods your system with serotonin and oxytocin yes
system with serotonin and oxytocin yes
system with serotonin and oxytocin yes now again a little bit of evolution yes
now again a little bit of evolution yes
now again a little bit of evolution yes you know the middle part of our brain
you know the middle part of our brain
you know the middle part of our brain holds the fight-or-flight response have
holds the fight-or-flight response have
holds the fight-or-flight response have you heard of that fight-or-flight yes so
you heard of that fight-or-flight yes so
you heard of that fight-or-flight yes so three four or five thousand years ago if
three four or five thousand years ago if
three four or five thousand years ago if you are in a jungle and you are
you are in a jungle and you are
you are in a jungle and you are confronted by a tiger you cannot hold a
confronted by a tiger you cannot hold a
confronted by a tiger you cannot hold a committee meeting figuring out what to
committee meeting figuring out what to
committee meeting figuring out what to do now it has to be an instantaneous
do now it has to be an instantaneous
do now it has to be an instantaneous decision that needs to be taken I need
decision that needs to be taken I need
decision that needs to be taken I need to run or I need to fight so whenever
to run or I need to fight so whenever
to run or I need to fight so whenever you feel threatened unsafe scared
you feel threatened unsafe scared
you feel threatened unsafe scared fearful all these things your brain does
fearful all these things your brain does
fearful all these things your brain does this fight-or-flight
this fight-or-flight
this fight-or-flight it basically pumps cortisol and
it basically pumps cortisol and
it basically pumps cortisol and adrenaline into your system and what
adrenaline into your system and what
adrenaline into your system and what these two things do is they remove the
these two things do is they remove the
these two things do is they remove the blood from the stomach and pump it into
blood from the stomach and pump it into
blood from the stomach and pump it into the extremities basically getting you
the extremities basically getting you
the extremities basically getting you ready to fight or flight that’s why when
ready to fight or flight that’s why when
ready to fight or flight that’s why when you are scared you feel some cold
you are scared you feel some cold
you are scared you feel some cold sensation here have you noticed that
sensation here have you noticed that
sensation here have you noticed that that letter to the pandava right it also
that letter to the pandava right it also
that letter to the pandava right it also flushes the blood from the brain
flushes the blood from the brain
flushes the blood from the brain downwards it doesn’t put key it does not
downwards it doesn’t put key it does not
downwards it doesn’t put key it does not keep too much blood in the brain because
keep too much blood in the brain because
keep too much blood in the brain because you are getting to either fight or
you are getting to either fight or
you are getting to either fight or flight okay that’s why a person who is
flight okay that’s why a person who is
flight okay that’s why a person who is scared can think he does not have the
scared can think he does not have the
scared can think he does not have the energy to think he does not have the
energy to think he does not have the
energy to think he does not have the blood to think all right unfortunately
blood to think all right unfortunately
blood to think all right unfortunately our brain does not understand
our brain does not understand
our brain does not understand the difference between the threat that a
the difference between the threat that a
the difference between the threat that a tiger could pose or a snake could pose
tiger could pose or a snake could pose
tiger could pose or a snake could pose and the threat of an interview so you
and the threat of an interview so you
and the threat of an interview so you are right there
are right there
are right there standing there you’ve got four people in
standing there you’ve got four people in
standing there you’ve got four people in front of you this is the most important
front of you this is the most important
front of you this is the most important interview of your life you have to crack
interview of your life you have to crack
interview of your life you have to crack it utterly alone utterly threatened
it utterly alone utterly threatened
it utterly alone utterly threatened utterly unsafe what is the brain going
utterly unsafe what is the brain going
utterly unsafe what is the brain going to do cortisol cortisol cortisol
to do cortisol cortisol cortisol
to do cortisol cortisol cortisol cortisol right what does that mean it
cortisol right what does that mean it
cortisol right what does that mean it means the body is going run run man run
means the body is going run run man run
means the body is going run run man run or punch that interviewer in the face
or punch that interviewer in the face
or punch that interviewer in the face both are not very good interview
both are not very good interview
both are not very good interview strategies right you go you know you
strategies right you go you know you
strategies right you go you know you study at home you are perfectly fine you
study at home you are perfectly fine you
study at home you are perfectly fine you go in the exam hall you get threatened
go in the exam hall you get threatened
go in the exam hall you get threatened now you’re supposed to write the paper
now you’re supposed to write the paper
now you’re supposed to write the paper while your brain is going run run little
while your brain is going run run little
while your brain is going run run little difficult to perform yeah we have all
difficult to perform yeah we have all
difficult to perform yeah we have all had that no all of us who have given
had that no all of us who have given
had that no all of us who have given exams haven’t we gone to examine
exams haven’t we gone to examine
exams haven’t we gone to examine forgotten everything we know and the
forgotten everything we know and the
forgotten everything we know and the moment we come back home you remember
moment we come back home you remember
moment we come back home you remember everything sounds familiar it’s just
everything sounds familiar it’s just
everything sounds familiar it’s just your brains evolutionary response to
your brains evolutionary response to
your brains evolutionary response to fear it’s your brains evolutionary
fear it’s your brains evolutionary
fear it’s your brains evolutionary response to feeling threatened that’s
response to feeling threatened that’s
response to feeling threatened that’s all a meditator and this is where it
all a meditator and this is where it
all a meditator and this is where it becomes interesting knows how to flood
becomes interesting knows how to flood
becomes interesting knows how to flood the body with serotonin and oxytocin at
the body with serotonin and oxytocin at
the body with serotonin and oxytocin at will so even though he is feeling
will so even though he is feeling
will so even though he is feeling threatened he can bring about that
threatened he can bring about that
threatened he can bring about that change in the chemical atmosphere of the
change in the chemical atmosphere of the
change in the chemical atmosphere of the body and start feeling alright he can
body and start feeling alright he can
body and start feeling alright he can tell the brain hey chill man it’s just
tell the brain hey chill man it’s just
tell the brain hey chill man it’s just an exam it’s not a snake relax and the
an exam it’s not a snake relax and the
an exam it’s not a snake relax and the brain says oh all right then right so a
brain says oh all right then right so a
brain says oh all right then right so a person who is facing an interview who is
person who is facing an interview who is
person who is facing an interview who is a non meditator is going cortisol
a non meditator is going cortisol
a non meditator is going cortisol cortisol cortisol run run run and the
cortisol cortisol run run run and the
cortisol cortisol run run run and the other guy serotonin oxytocin oh yes what
other guy serotonin oxytocin oh yes what
other guy serotonin oxytocin oh yes what else can you ask me do you get what I’m
else can you ask me do you get what I’m
else can you ask me do you get what I’m saying so sleep gives you a cleaner
saying so sleep gives you a cleaner
saying so sleep gives you a cleaner brain
exercise gives you a younger brain and
exercise gives you a younger brain and meditation gives you a happier more
meditation gives you a happier more
meditation gives you a happier more productive brain right now I know we
productive brain right now I know we
productive brain right now I know we have a few minutes left and I’m going to
have a few minutes left and I’m going to
have a few minutes left and I’m going to invite Dinesh again to lead us through
invite Dinesh again to lead us through
invite Dinesh again to lead us through three or four minutes of a little bit of
three or four minutes of a little bit of
three or four minutes of a little bit of meditation
meditation
meditation so can you all just close our eyes for a
so can you all just close our eyes for a
so can you all just close our eyes for a minute that’s nice to sit on the Ted
minute that’s nice to sit on the Ted
minute that’s nice to sit on the Ted stage eyes and take a deep breath in and
stage eyes and take a deep breath in and
stage eyes and take a deep breath in and as you breathe out just let the whole
as you breathe out just let the whole
as you breathe out just let the whole weight of the body sink into the chair
weight of the body sink into the chair
weight of the body sink into the chair the body is like the wick of the candle
mind is going to glow it’s inside and
mind is going to glow it’s inside and all around this take your mind your feet
all around this take your mind your feet
all around this take your mind your feet just become aware of your feet your
just become aware of your feet your
just become aware of your feet your knees thighs and hips shoulders right on
knees thighs and hips shoulders right on
knees thighs and hips shoulders right on Luca samaa sukhino bhavantu Oh
[Music]
[Music] shanthi shanthi shanthi it’s a few
shanthi shanthi shanthi it’s a few
shanthi shanthi shanthi it’s a few joyful breaths you may bring a little
joyful breaths you may bring a little
joyful breaths you may bring a little movement in the body
”
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