it’s definitely a question that does not
we all do until the arrival
moment when you start to recover it is
a subject that we should be taught to
our house when we are little the
that we who others tell us
as we are
it does not necessarily mean who
we are
I remember when I was in the
secondary had a partner that I
he said he had smile of waters area
It is definitely an experience that
marked my life as for almost ten years
who told me every time you laugh
is -ha ha ha and definitely I do not
I smiled because I was afraid that the
people would think that I laughed like an area
When my mouth is big and it’s beautiful my
smile
Today I know it when you see yourself in front of
mirror well in all those things to the
mind when you’re little if maybe
someone at school made you bullying
that is now so fashionable but I think
which is something that has always existed
then in the house when there is not a
reinforcement of who you are from how
you know how the inside is the most
important is not the size no no no he
the way we are
you are definitely growing and peace
weakening that self-love a little
the good thing is that you can recover
Today when I look in the mirror and
after having connected and having me
found with myself
He definitely spoke to me with love and
encouraged and that is and that is the question
for you it ‘s not how you look when
they are in front of the mirror as they speak
what are they saying
definitely
The how do you speak defines each
tomorrow how is your day going to be
many times we compare ourselves with others
people
the media has taken care of
stereotype how a body should be
perfect a perfect hair shape
of clothing and everything then we
we lose in wanting to be like someone else
and definitely when wanting to be like
someone else is stop being us
themselves and lose our self-esteem
we are born as complete beings we are
complete all when we do not do what
we do with all the virtues and with
all effects
The important thing is that you take care that you grow and
that when something that is not giving us
positivism so let’s take care not love
own
start knowing you need
know you definitely to be able to
accept and get to Mars
you can not love something you do not know and
many times we ourselves do not
we know the perfect triangle and the
perfect formula is to know us
accept us with our virtues but
especially with our flaws about
all with those weaknesses with which
Many times they make us feel insecure
that we are less when it is what we are
what we are is what we should call and
from there then we will start loving the
others does not say the second commandment
You love your neighbor as yourself is
the premise is to love yourself for
to be able to love my neighbor when I left
to call me for many years
I definitely had a depression
postpartum after having my my second
twin pregnancy
my body completely changed
very strange he did not accept me I did not like him and
Well, since I do not like it, obviously
I know that nobody likes me and a lot
less to my husband
then he received an invitation to
drink
the kind of something called a method
that was called king that is a
combination of yoga dance and pilates
I quickly explain is if they make a
Navarre contact bar and all
exercise of the class is done with the
fuse ballet bar
Stretches inspired by yoga
resistance inspired by pilates
positions and positions of ballet but not
is none of the three is a
combination of the best of each of
these techniques in a class was created
by lots see her in the years
fiftys had an injury in his
back and from there it started to
recover with pil stretching
yoga got the bar strengthened in
the seventies arrive pilates I combine it
the dancers began to strengthen
with that technique with that method that today
for today it is wonderful and it reaches
Mexico two and a half years ago and
attiyah latin america and she said
that everything in this life is worth it
work hard to achieve it
definitely and in this sense the
method is focused on strengthening and
tone and mold the ideal body to
women and the female figure more not
exclusive this and then you’re going to
feel happy when you do your best
to achieve the body you want is not
so the idea and the message is that
the best project to work is in you
we can not give what we can not see
to ourselves we are the best
project to work
it’s important that you talk to yourself it ‘s as if you
will love that you feed yourself like cité maras
that you move as system will do everything
as if you’ll call yourself say they start
pretending and ending living is
very important as well as the food well
how to accept yourself
do everything if you do not do it today loving yourself
as if you’ll call and you’re going to finish
loving you, always work for yourself
for yourself to achieve what you
you want not for selfishness or vanity
but for mental health
to share with others once
that you feel full all that
happiness and allows to be a beginner
nobody starts being excellent or anyone
nobody starts making expert what
important is to start I did not have even the
less idea of how to teach was not
Instructor I do not like to exercise
I was shocked to exercise and today
it’s what I do, it’s my life
depression makes a great happiness
sharing with more women that
moment in which I lived the awakening
of my body my favorite body that is
this one is the only one I have and the
invited each and every one of
you live your favorite body be month
they embrace everything starts inside by
course but feeling and embracing
to ourselves is something that should
from being a daily practice at the end of
the practice of of our classes as
Barré instructor we always carry
the clients to a hug our
because we embrace students access
it’s maybe all those hugs that a
I needed them and I know that everyone
those that have come to us
love yourself enough to carry a
style of a healthy lifestyle is
to which we invite you not to have
perfect bodies not like that to eat everything
organic simply to live from a
healthy way and definitely
I dream of a world in which all
women live their favorite body in
where all women accept and 0
mental as they are from the inside out
no matter what else the most important thing
is that we are unique unrepeatable beings
a miracle happened in heaven or in the
universe in whatever it is that everyone
create so that today we are here each one
of us
I dream of a world where all the
women can have access to classes of
It sweeps them to live the awakening of their
body by favorites connect with
them and thus transmit to more women
that spirit of love and acceptance
in the league
get ready because today study this is your
moment
you can achieve on these dates for
great things and that you have to throw
you win and with all the love of you
I want everything to fall in love with themselves
every time they go to the mirror in the
morning and go out that way after
”
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