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Finding your best self | Dean Karnazis | TEDxAcademy


yasss Kalamata as you heard my name is

yasss Kalamata as you heard my name is costantino carne Asus and I’m a

costantino carne Asus and I’m a

costantino carne Asus and I’m a greek-american from San Francisco and

greek-american from San Francisco and

greek-american from San Francisco and I’d like to share with you today my

I’d like to share with you today my

I’d like to share with you today my story of finding my best self and what I

story of finding my best self and what I

story of finding my best self and what I did with my life once I I did find my

did with my life once I I did find my

did with my life once I I did find my best self I’ll try to speak slowly out

best self I’ll try to speak slowly out

best self I’ll try to speak slowly out of respect for the interpreter and also

of respect for the interpreter and also

of respect for the interpreter and also apologize in advance I seem to have

apologize in advance I seem to have

apologize in advance I seem to have contracted a bit of a cold on the

contracted a bit of a cold on the

contracted a bit of a cold on the travels to Greece so I’ll do my best but

travels to Greece so I’ll do my best but

travels to Greece so I’ll do my best but I I apologize my story began at six

I I apologize my story began at six

I I apologize my story began at six years old when I started running home

years old when I started running home

years old when I started running home from kindergarten as it was a young boy

from kindergarten as it was a young boy

from kindergarten as it was a young boy I loved to run as a young child and I

I loved to run as a young child and I

I loved to run as a young child and I ran competitively all through my youth

ran competitively all through my youth

ran competitively all through my youth until I was in my first year of high

until I was in my first year of high

until I was in my first year of high school I ran cross-country but at the

school I ran cross-country but at the

school I ran cross-country but at the conclusion of the cross-country season I

conclusion of the cross-country season I

conclusion of the cross-country season I gave up running I thought running was a

gave up running I thought running was a

gave up running I thought running was a waste of time I was 15 years old I had

waste of time I was 15 years old I had

waste of time I was 15 years old I had better things to do with my life than to

better things to do with my life than to

better things to do with my life than to spend it running so I finished high

spend it running so I finished high

spend it running so I finished high school and I went on to university I

school and I went on to university I

school and I went on to university I finished University and I went on to

finished University and I went on to

finished University and I went on to graduate school I eventually went on the

graduate school I eventually went on the

graduate school I eventually went on the business school and got a business

business school and got a business

business school and got a business degree in MBA and I landed a very

degree in MBA and I landed a very

degree in MBA and I landed a very comfortable corporate job in San

comfortable corporate job in San

comfortable corporate job in San Francisco with a global fortune 500

Francisco with a global fortune 500

Francisco with a global fortune 500 company GlaxoSmithKline I by all

company GlaxoSmithKline I by all

company GlaxoSmithKline I by all accounts I was successful I was 29 years

accounts I was successful I was 29 years

accounts I was successful I was 29 years old I had a very nice paycheck

old I had a very nice paycheck

old I had a very nice paycheck I had stock options I had a company car

I had stock options I had a company car

I had stock options I had a company car free health care benefits 401k matching

free health care benefits 401k matching

free health care benefits 401k matching plan

plan

plan I was the picture of success I should be

I was the picture of success I should be

I was the picture of success I should be happy I wasn’t happy I was miserable I

happy I wasn’t happy I was miserable I

happy I wasn’t happy I was miserable I didn’t like being a business man it just

didn’t like being a business man it just

didn’t like being a business man it just wasn’t me and then I found myself in a

wasn’t me and then I found myself in a

wasn’t me and then I found myself in a nightclub in a bar on the night of my

nightclub in a bar on the night of my

nightclub in a bar on the night of my 30th birthday I’m doing what many people

30th birthday I’m doing what many people

30th birthday I’m doing what many people do on their 30th birthday I was drinking

do on their 30th birthday I was drinking

do on their 30th birthday I was drinking with my friend to celebrate but around

with my friend to celebrate but around

with my friend to celebrate but around midnight something happened something in

midnight something happened something in

midnight something happened something in me changed

me changed

me changed and I told my friends I was gonna leave

and I told my friends I was gonna leave

and I told my friends I was gonna leave and they said why are you leaving it’s

and they said why are you leaving it’s

and they said why are you leaving it’s your 30th birthday the night is young

your 30th birthday the night is young

your 30th birthday the night is young let’s have another round of tequila and

let’s have another round of tequila and

let’s have another round of tequila and I said no no he instead of celebrating

I said no no he instead of celebrating

I said no no he instead of celebrating by drinking

by drinking

by drinking I’m gonna run 30 miles tonight to

I’m gonna run 30 miles tonight to

I’m gonna run 30 miles tonight to celebrate and that’s about 50 kilometers

celebrate and that’s about 50 kilometers

celebrate and that’s about 50 kilometers and my friends looked at me and they

and my friends looked at me and they

and my friends looked at me and they they laughed they said you’re not a

they laughed they said you’re not a

they laughed they said you’re not a runner you’re drunk and I said yes I am

runner you’re drunk and I said yes I am

runner you’re drunk and I said yes I am drunk but I’m still gonna do it and so I

drunk but I’m still gonna do it and so I

drunk but I’m still gonna do it and so I walked out of the bar and I didn’t even

walked out of the bar and I didn’t even

walked out of the bar and I didn’t even own running gear at that point

own running gear at that point

own running gear at that point thankfully I had some very comfortable

thankfully I had some very comfortable

thankfully I had some very comfortable silk underwear on so I took off my pants

silk underwear on so I took off my pants

silk underwear on so I took off my pants and I started running south and I knew

and I started running south and I knew

and I started running south and I knew there was a town 50 kilometers away from

there was a town 50 kilometers away from

there was a town 50 kilometers away from San Francisco called Half Moon Bay and I

San Francisco called Half Moon Bay and I

San Francisco called Half Moon Bay and I said make that your destination so I

said make that your destination so I

said make that your destination so I started running and I got to about 20

started running and I got to about 20

started running and I got to about 20 kilometers and the alcohol started to

kilometers and the alcohol started to

kilometers and the alcohol started to wear off and I thought what on earth am

wear off and I thought what on earth am

wear off and I thought what on earth am i doing this is absurd it was about 3:00

i doing this is absurd it was about 3:00

i doing this is absurd it was about 3:00 in the morning at that point but

in the morning at that point but

in the morning at that point but something just seemed right something

something just seemed right something

something just seemed right something clicked I was on a country road by

clicked I was on a country road by

clicked I was on a country road by myself

myself

myself it was dark the stars were out the mean

it was dark the stars were out the mean

it was dark the stars were out the mean was was shining it just felt like at

was was shining it just felt like at

was was shining it just felt like at that moment in time that was precisely

that moment in time that was precisely

that moment in time that was precisely where I was meant to be eventually I

where I was meant to be eventually I

where I was meant to be eventually I made it to Half Moon Bay the next

made it to Half Moon Bay the next

made it to Half Moon Bay the next morning it took me eight hours I ran

morning it took me eight hours I ran

morning it took me eight hours I ran straight through the night it wasn’t

straight through the night it wasn’t

straight through the night it wasn’t pretty the next day there was some

pretty the next day there was some

pretty the next day there was some blistering and there was some chafing in

blistering and there was some chafing in

blistering and there was some chafing in places the Sun doesn’t shine

but I decided that night that I was

but I decided that night that I was going to become a runner I was gonna

going to become a runner I was gonna

going to become a runner I was gonna resign quit my job and become a runner

resign quit my job and become a runner

resign quit my job and become a runner and also I thought perhaps what I just

and also I thought perhaps what I just

and also I thought perhaps what I just did was the furthest any human has ever

did was the furthest any human has ever

did was the furthest any human has ever run it was beyond a marathon perhaps I

run it was beyond a marathon perhaps I

run it was beyond a marathon perhaps I was I’ve already set records and then

was I’ve already set records and then

was I’ve already set records and then someone told me about a hundred and

someone told me about a hundred and

someone told me about a hundred and sixty kilometre foot race called the

sixty kilometre foot race called the

sixty kilometre foot race called the western states and I said hold it a

western states and I said hold it a

western states and I said hold it a hundred and sixty kilometers how many

hundred and sixty kilometers how many

hundred and sixty kilometers how many how many days is over where the hotels

how many days is over where the hotels

how many days is over where the hotels that you sleep in along the way and he

that you sleep in along the way and he

that you sleep in along the way and he said oh he oh hey there there are no

said oh he oh hey there there are no

said oh he oh hey there there are no hotels

hotels

hotels he said the starting gun goes off and

he said the starting gun goes off and

he said the starting gun goes off and you run and you either collapse or you

you run and you either collapse or you

you run and you either collapse or you reach the finish line

reach the finish line

reach the finish line and I couldn’t wrap my head around this

and I couldn’t wrap my head around this

and I couldn’t wrap my head around this idea it was such an expansive thing to

idea it was such an expansive thing to

idea it was such an expansive thing to think that a human could run a hundred

think that a human could run a hundred

think that a human could run a hundred and sixty kilometers non-stop he also

and sixty kilometers non-stop he also

and sixty kilometers non-stop he also said this race is staged in the

said this race is staged in the

said this race is staged in the mountains of California you must climb

mountains of California you must climb

mountains of California you must climb towering mountain peaks descend into

towering mountain peaks descend into

towering mountain peaks descend into impossibly deep valleys forged rivers

impossibly deep valleys forged rivers

impossibly deep valleys forged rivers along the way and I said no human can do

along the way and I said no human can do

along the way and I said no human can do this it’s impossible I must try and this

this it’s impossible I must try and this

this it’s impossible I must try and this is a picture of me crossing the river at

is a picture of me crossing the river at

is a picture of me crossing the river at about the hundred and twenty-five

about the hundred and twenty-five

about the hundred and twenty-five kilometer

kilometer

kilometer who’s called the rocky Chucky river and

who’s called the rocky Chucky river and

who’s called the rocky Chucky river and what happens at night is you put a

what happens at night is you put a

what happens at night is you put a headlamp on and you just keep going

headlamp on and you just keep going

headlamp on and you just keep going after twenty-one hours of continuous

after twenty-one hours of continuous

after twenty-one hours of continuous running I reached the finish line and at

running I reached the finish line and at

running I reached the finish line and at that point I was hooked I thought I can

that point I was hooked I thought I can

that point I was hooked I thought I can do anything and then I heard about a

do anything and then I heard about a

do anything and then I heard about a race called the Badwater ultramarathon

race called the Badwater ultramarathon

race called the Badwater ultramarathon considered the world’s toughest footrace

considered the world’s toughest footrace

considered the world’s toughest footrace badwater is the lowest point in the

badwater is the lowest point in the

badwater is the lowest point in the Western Hemisphere it’s 85 meters below

Western Hemisphere it’s 85 meters below

Western Hemisphere it’s 85 meters below sea level

sea level

sea level 216 kilometers from the lowest point is

216 kilometers from the lowest point is

216 kilometers from the lowest point is the highest point in the contiguous US

the highest point in the contiguous US

the highest point in the contiguous US Mount Whitney it’s about 5,000 meters

Mount Whitney it’s about 5,000 meters

Mount Whitney it’s about 5,000 meters high the idea is to run from the lowest

high the idea is to run from the lowest

high the idea is to run from the lowest point to the highest point 216

point to the highest point 216

point to the highest point 216 kilometres non-stop now right in the

kilometres non-stop now right in the

kilometres non-stop now right in the middle of those toes those two points is

middle of those toes those two points is

middle of those toes those two points is something called death

something called death

something called death Valley and the race is held in the

Valley and the race is held in the

Valley and the race is held in the summer and temperatures get pretty warm

summer and temperatures get pretty warm

summer and temperatures get pretty warm in Death Valley in the middle of summer

in Death Valley in the middle of summer

in Death Valley in the middle of summer in fact in this photo right here the

in fact in this photo right here the

in fact in this photo right here the temperatures are 53 degrees

[Music]

[Music] [Applause]

[Applause]

[Applause] [Music]

[Music]

[Music] now you’ll notice a couple interesting

now you’ll notice a couple interesting

now you’ll notice a couple interesting things about this photo one I’m wearing

things about this photo one I’m wearing

things about this photo one I’m wearing a 100% UV protective suit and why is

a 100% UV protective suit and why is

a 100% UV protective suit and why is that I’ve learned that when temperatures

that I’ve learned that when temperatures

that I’ve learned that when temperatures get up above about 45 degrees even if

get up above about 45 degrees even if

get up above about 45 degrees even if you have complete sunblock on your skin

you have complete sunblock on your skin

you have complete sunblock on your skin you can get blisters so I put on this

you can get blisters so I put on this

you can get blisters so I put on this protective suit and that’s how I avoid

protective suit and that’s how I avoid

protective suit and that’s how I avoid getting blisters on my skin you might

getting blisters on my skin you might

getting blisters on my skin you might also notice that I’m running on the

also notice that I’m running on the

also notice that I’m running on the white line why am i running down the

white line why am i running down the

white line why am i running down the white line

white line

white line well the tarmac the asphalt can exceed

well the tarmac the asphalt can exceed

well the tarmac the asphalt can exceed 90 degrees and it can melt the soles of

90 degrees and it can melt the soles of

90 degrees and it can melt the soles of your shoes so I’ll tell you about the

your shoes so I’ll tell you about the

your shoes so I’ll tell you about the first time I tried this race has anyone

first time I tried this race has anyone

first time I tried this race has anyone here ever roasted a marshmallow with a

here ever roasted a marshmallow with a

here ever roasted a marshmallow with a stick over a live flat fire and what

stick over a live flat fire and what

stick over a live flat fire and what happens if you get the marshmallow too

happens if you get the marshmallow too

happens if you get the marshmallow too close to the flame yep it just slides

close to the flame yep it just slides

close to the flame yep it just slides right off the end and leaves this white

right off the end and leaves this white

right off the end and leaves this white goo mark on your on your stick right

goo mark on your on your stick right

goo mark on your on your stick right well I was running the Badwater

well I was running the Badwater

well I was running the Badwater ultramarathon and my foot slid right out

ultramarathon and my foot slid right out

ultramarathon and my foot slid right out from my shoe and I thought what just

from my shoe and I thought what just

from my shoe and I thought what just happened and there’s a big goo mark

happened and there’s a big goo mark

happened and there’s a big goo mark right there the sole of my shoe had

right there the sole of my shoe had

right there the sole of my shoe had melted off so I replaced my shoes and

melted off so I replaced my shoes and

melted off so I replaced my shoes and kept running I’ve since gone I’ve now

kept running I’ve since gone I’ve now

kept running I’ve since gone I’ve now completed the Badwater ultramarathon the

completed the Badwater ultramarathon the

completed the Badwater ultramarathon the world’s toughest foot race on ten

world’s toughest foot race on ten

world’s toughest foot race on ten occasions

I’ve also won this race but I never say

I’ve also won this race but I never say I won the race I say I’ve survived the

I won the race I say I’ve survived the

I won the race I say I’ve survived the fastest because running across Death

fastest because running across Death

fastest because running across Death Valley in the middle of summer is more

Valley in the middle of summer is more

Valley in the middle of summer is more about survival than about running after

about survival than about running after

about survival than about running after finishing a race across the hottest

finishing a race across the hottest

finishing a race across the hottest place on earth I received an invitation

place on earth I received an invitation

place on earth I received an invitation to run a marathon to the South Pole the

to run a marathon to the South Pole the

to run a marathon to the South Pole the coldest place on earth and I thought why

coldest place on earth and I thought why

coldest place on earth and I thought why not combine the two and besides I was

not combine the two and besides I was

not combine the two and besides I was told there’d be 40 to 50 intrepid

told there’d be 40 to 50 intrepid

told there’d be 40 to 50 intrepid runners from around the globe all coming

runners from around the globe all coming

runners from around the globe all coming to the South Pole to run the inaugural

to the South Pole to run the inaugural

to the South Pole to run the inaugural the first-ever South Pole marathon well

the first-ever South Pole marathon well

the first-ever South Pole marathon well when I got to Antarctica there were six

when I got to Antarctica there were six

when I got to Antarctica there were six runners and three of them decided to

runners and three of them decided to

runners and three of them decided to leave it was so dangerous and why is

leave it was so dangerous and why is

leave it was so dangerous and why is running to the South Pole dangerous

running to the South Pole dangerous

running to the South Pole dangerous well it’s minus 40 degrees and you’ve

well it’s minus 40 degrees and you’ve

well it’s minus 40 degrees and you’ve got to take precautions when it’s that

got to take precautions when it’s that

got to take precautions when it’s that cold as you can see from this photo I

cold as you can see from this photo I

cold as you can see from this photo I have a neoprene muffler in front of my

have a neoprene muffler in front of my

have a neoprene muffler in front of my face why is that you can’t breathe in

face why is that you can’t breathe in

face why is that you can’t breathe in the super chilled air directly because

the super chilled air directly because

the super chilled air directly because it’ll freeze your lungs so you’ve got to

it’ll freeze your lungs so you’ve got to

it’ll freeze your lungs so you’ve got to have protection in front of your face I

have protection in front of your face I

have protection in front of your face I also have a balaclava over my head and

also have a balaclava over my head and

also have a balaclava over my head and goggles on why is this you can’t allow

goggles on why is this you can’t allow

goggles on why is this you can’t allow your skin to be exposed because you’ll

your skin to be exposed because you’ll

your skin to be exposed because you’ll get frostbite so for the entire duration

get frostbite so for the entire duration

get frostbite so for the entire duration of running it was as though I was

of running it was as though I was

of running it was as though I was running in scuba gear all I heard while

running in scuba gear all I heard while

running in scuba gear all I heard while I was running is and this is the finish

I was running is and this is the finish

I was running is and this is the finish of the the South Pole marathon

of the the South Pole marathon

of the the South Pole marathon [Applause]

I typically finish a marathon and around

I typically finish a marathon and around three hours this took me over nine hours

three hours this took me over nine hours

three hours this took me over nine hours to complete the South Pole marathon it

to complete the South Pole marathon it

to complete the South Pole marathon it was that difficult but something really

was that difficult but something really

was that difficult but something really interesting happened when I got to the

interesting happened when I got to the

interesting happened when I got to the South Pole at the South Pole there’s

South Pole at the South Pole there’s

South Pole at the South Pole there’s actually a pole it’s one of those

actually a pole it’s one of those

actually a pole it’s one of those candy-striped barber poles with a

candy-striped barber poles with a

candy-striped barber poles with a stainless-steel orb on top that’s the

stainless-steel orb on top that’s the

stainless-steel orb on top that’s the South Pole and I was standing there

South Pole and I was standing there

South Pole and I was standing there looking at this and a gentleman

looking at this and a gentleman

looking at this and a gentleman approached me and he said wow that was

approached me and he said wow that was

approached me and he said wow that was amazing you just ran a South Pole a

amazing you just ran a South Pole a

amazing you just ran a South Pole a marathon to the South Pole do you want

marathon to the South Pole do you want

marathon to the South Pole do you want to run around the world naked and I said

to run around the world naked and I said

to run around the world naked and I said boy Bob you’ve been spending too much

boy Bob you’ve been spending too much

boy Bob you’ve been spending too much time at the South Pole and he said no no

time at the South Pole and he said no no

time at the South Pole and he said no no no think about it if you run around that

no think about it if you run around that

no think about it if you run around that pole you’re circumnavigating the globe

pole you’re circumnavigating the globe

pole you’re circumnavigating the globe just at his smallest circumference and I

just at his smallest circumference and I

just at his smallest circumference and I said yeah you’re right but it’s minus 40

said yeah you’re right but it’s minus 40

said yeah you’re right but it’s minus 40 degrees out and he said just don’t let

degrees out and he said just don’t let

degrees out and he said just don’t let him your appendages touch that stainless

him your appendages touch that stainless

him your appendages touch that stainless steel orb and you’ll be fine

steel orb and you’ll be fine

steel orb and you’ll be fine [Music]

[Applause]

[Applause] [Music]

[Music]

[Music] [Applause]

[Applause]

[Applause] so I now have the dubious distinction of

so I now have the dubious distinction of

so I now have the dubious distinction of running it around the world naked okay

running it around the world naked okay

running it around the world naked okay now I want to see a show hands how many

now I want to see a show hands how many

now I want to see a show hands how many of you in here have run a marathon

of you in here have run a marathon

of you in here have run a marathon how many marathoners do we have quite a

how many marathoners do we have quite a

how many marathoners do we have quite a few how’d it go nuts not so good

few how’d it go nuts not so good

few how’d it go nuts not so good how did you feel the next day I mean did

how did you feel the next day I mean did

how did you feel the next day I mean did you feel like getting out of bed and

you feel like getting out of bed and

you feel like getting out of bed and running another marathon the next day

running another marathon the next day

running another marathon the next day you couldn’t you couldn’t get out of bed

you couldn’t you couldn’t get out of bed

you couldn’t you couldn’t get out of bed right well too many people running a

right well too many people running a

right well too many people running a marathon is the pinnacle of endurance

marathon is the pinnacle of endurance

marathon is the pinnacle of endurance excellence and running one marathon I

excellence and running one marathon I

excellence and running one marathon I think is an accomplishment that should

think is an accomplishment that should

think is an accomplishment that should be achieved by everyone we’re Greek it’s

be achieved by everyone we’re Greek it’s

be achieved by everyone we’re Greek it’s in our blood we should all run a

in our blood we should all run a

in our blood we should all run a marathon not all of us do but once you

marathon not all of us do but once you

marathon not all of us do but once you do it changes who you are I’ve run many

do it changes who you are I’ve run many

do it changes who you are I’ve run many many marathons but I thought how many

many marathons but I thought how many

many marathons but I thought how many marathons could I run in a row I thought

marathons could I run in a row I thought

marathons could I run in a row I thought could I run 50 marathons in a row but

could I run 50 marathons in a row but

could I run 50 marathons in a row but not just 50 marathons in a row 50

not just 50 marathons in a row 50

not just 50 marathons in a row 50 marathons in all of the 50 United States

marathons in all of the 50 United States

marathons in all of the 50 United States in 50 consecutive days that means

in 50 consecutive days that means

in 50 consecutive days that means getting up running a marathon every day

getting up running a marathon every day

getting up running a marathon every day for 50 days straight and thankfully I

for 50 days straight and thankfully I

for 50 days straight and thankfully I lived

and this is actually the concluding

and this is actually the concluding marathon this is the New York City

marathon this is the New York City

marathon this is the New York City Marathon and I ran this marathon in 3

Marathon and I ran this marathon in 3

Marathon and I ran this marathon in 3 hours and 30 seconds which is a pretty

hours and 30 seconds which is a pretty

hours and 30 seconds which is a pretty decent marathon time let alone with 49

decent marathon time let alone with 49

decent marathon time let alone with 49 marathons previous on my legs but I’ll

marathons previous on my legs but I’ll

marathons previous on my legs but I’ll never forget I got to the finish line

never forget I got to the finish line

never forget I got to the finish line and the race director came over to me

and the race director came over to me

and the race director came over to me and he said I can’t believe it I can’t

and he said I can’t believe it I can’t

and he said I can’t believe it I can’t believe you ran that 50th marathon in 3

believe you ran that 50th marathon in 3

believe you ran that 50th marathon in 3 hours flat were you trying to beat Lance

hours flat were you trying to beat Lance

hours flat were you trying to beat Lance and this is the year the Lance Armstrong

and this is the year the Lance Armstrong

and this is the year the Lance Armstrong tried to run a marathon and I was about

tried to run a marathon and I was about

tried to run a marathon and I was about 20 seconds behind Lance and I said to

20 seconds behind Lance and I said to

20 seconds behind Lance and I said to the race director no no I was not trying

the race director no no I was not trying

the race director no no I was not trying to be Lance I mean I wasn’t trying to

to be Lance I mean I wasn’t trying to

to be Lance I mean I wasn’t trying to beat anyone I was just trying to make it

beat anyone I was just trying to make it

beat anyone I was just trying to make it but there was one person I was trying to

but there was one person I was trying to

but there was one person I was trying to beat the rap star P Diddy I don’t know

beat the rap star P Diddy I don’t know

beat the rap star P Diddy I don’t know if you know this man but he was the year

if you know this man but he was the year

if you know this man but he was the year he ran a marathon and P Diddy is a rap

he ran a marathon and P Diddy is a rap

he ran a marathon and P Diddy is a rap star and I saw him at the start he had

star and I saw him at the start he had

star and I saw him at the start he had all these gold chains around his neck

all these gold chains around his neck

all these gold chains around his neck and his big posse of his fans around him

and his big posse of his fans around him

and his big posse of his fans around him and I thought if he beats me I’m gonna

and I thought if he beats me I’m gonna

and I thought if he beats me I’m gonna be so humiliated so it took him four

be so humiliated so it took him four

be so humiliated so it took him four hours so I finished ahead of P Diddy

and I think to conclude my talk I want

and I think to conclude my talk I want to discuss not one of the world’s

to discuss not one of the world’s

to discuss not one of the world’s greatest foot races but the world’s

greatest foot races but the world’s

greatest foot races but the world’s greatest foot race and that is a race

greatest foot race and that is a race

greatest foot race and that is a race called the spartathlon

I hope that everybody in this room knows

I hope that everybody in this room knows the spartathlon knows this race in fact

the spartathlon knows this race in fact

the spartathlon knows this race in fact it’s just concluding a couple hours ago

it’s just concluding a couple hours ago

it’s just concluding a couple hours ago so the previous two days this Bart

so the previous two days this Bart

so the previous two days this Bart Athlon has been taking place the

Athlon has been taking place the

Athlon has been taking place the spartathlon is a 246 kilometer foot race

spartathlon is a 246 kilometer foot race

spartathlon is a 246 kilometer foot race from the base of the Acropolis to Sparty

from the base of the Acropolis to Sparty

from the base of the Acropolis to Sparty and you have 36 hours total to complete

and you have 36 hours total to complete

and you have 36 hours total to complete this race I participated in this race a

this race I participated in this race a

this race I participated in this race a couple years ago and the experience was

couple years ago and the experience was

couple years ago and the experience was like nothing else I’ve ever done and

like nothing else I’ve ever done and

like nothing else I’ve ever done and I’ve done hundreds if not thousands of

I’ve done hundreds if not thousands of

I’ve done hundreds if not thousands of races on all seven continents of Earth

races on all seven continents of Earth

races on all seven continents of Earth the spartathlon changed Who I am as a

the spartathlon changed Who I am as a

the spartathlon changed Who I am as a person the book was just released and in

person the book was just released and in

person the book was just released and in Greek the Greek version came out

Greek the Greek version came out

Greek the Greek version came out yesterday and is my hope that every

yesterday and is my hope that every

yesterday and is my hope that every Greek reads this book it will make you

Greek reads this book it will make you

Greek reads this book it will make you laugh it will make you cry but mostly

laugh it will make you cry but mostly

laugh it will make you cry but mostly it’ll make you proud to be Greek I

it’s funny I asked a taxi driver in

it’s funny I asked a taxi driver in Greece for some places to run and and

Greece for some places to run and and

Greece for some places to run and and the man cautioned me he said oh you must

the man cautioned me he said oh you must

the man cautioned me he said oh you must be very careful of traffic very cautious

be very careful of traffic very cautious

be very careful of traffic very cautious running his new here in Greece and I

running his new here in Greece and I

running his new here in Greece and I felt like shaking his neck saying that

felt like shaking his neck saying that

felt like shaking his neck saying that Greeks invented running twenty five

Greeks invented running twenty five

Greeks invented running twenty five hundred years ago but the spartathlon is

hundred years ago but the spartathlon is

hundred years ago but the spartathlon is a fantastic race it is us there will

a fantastic race it is us there will

a fantastic race it is us there will never be another race like that it

never be another race like that it

never be another race like that it belongs to the Greeks so long live feed

belongs to the Greeks so long live feed

belongs to the Greeks so long live feed appease that heroic Athenian hema of the

appease that heroic Athenian hema of the

appease that heroic Athenian hema of the Romi and long live Greece party

[Music]

[Music] [Applause]

[Applause]

[Applause] [Music]

[Music]

[Music] you

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