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Fear is your friend! | Scott Bell | TEDxHolyhead


[Music]

[Music] [Applause]

fear is your friend I’m sure you hear

fear is your friend I’m sure you hear that all the time or perhaps you’ve

that all the time or perhaps you’ve

that all the time or perhaps you’ve never heard it

never heard it

never heard it what would your world look like if fear

what would your world look like if fear

what would your world look like if fear was your friend what would your life be

was your friend what would your life be

was your friend what would your life be like if fear was your friend

isn’t it interesting when you think this

isn’t it interesting when you think this fear in somebody’s eyes fear is not your

fear in somebody’s eyes fear is not your

fear in somebody’s eyes fear is not your friend normally fear is associated like

friend normally fear is associated like

friend normally fear is associated like this it is something to be scared of

this it is something to be scared of

this it is something to be scared of it’s not only your friend it’s your

it’s not only your friend it’s your

it’s not only your friend it’s your enemy most people are scared of sharks

enemy most people are scared of sharks

enemy most people are scared of sharks sharks are a top predator there’s

sharks are a top predator there’s

sharks are a top predator there’s something you should be scared of

something you should be scared of

something you should be scared of however around the globe there are less

however around the globe there are less

however around the globe there are less than 82 shark attacks around the world

than 82 shark attacks around the world

than 82 shark attacks around the world 82 why are we scared of them if there’s

82 why are we scared of them if there’s

82 why are we scared of them if there’s only 82 unprovoked shark attacks because

only 82 unprovoked shark attacks because

only 82 unprovoked shark attacks because we know they are a top predator they’re

we know they are a top predator they’re

we know they are a top predator they’re a torpedo with teeth they should be

a torpedo with teeth they should be

a torpedo with teeth they should be scared but with 82 shark attacks it

scared but with 82 shark attacks it

scared but with 82 shark attacks it probably shouldn’t be that scared why

probably shouldn’t be that scared why

probably shouldn’t be that scared why are we scared of them because back in

are we scared of them because back in

are we scared of them because back in the mid-80s there was a film called jaws

the mid-80s there was a film called jaws

the mid-80s there was a film called jaws produced Hollywood produced a fantastic

produced Hollywood produced a fantastic

produced Hollywood produced a fantastic film which has since made us all scared

film which has since made us all scared

film which has since made us all scared of sharks

of sharks

of sharks it’s automatic now you see the word

it’s automatic now you see the word

it’s automatic now you see the word shark you’re scared of it well surely

shark you’re scared of it well surely

shark you’re scared of it well surely you are then scared of the toilet aren’t

you are then scared of the toilet aren’t

you are then scared of the toilet aren’t you I’m guessing most of you aren’t

you I’m guessing most of you aren’t

you I’m guessing most of you aren’t scared of the toilet unless you’re

scared of the toilet unless you’re

scared of the toilet unless you’re following somebody in that’s had a

following somebody in that’s had a

following somebody in that’s had a vindaloo the night before then you might

vindaloo the night before then you might

vindaloo the night before then you might be a little bit scared of it why should

be a little bit scared of it why should

be a little bit scared of it why should you be scared of the toilet in America

you be scared of the toilet in America

you be scared of the toilet in America on an annual basis there’s 33,000 people

on an annual basis there’s 33,000 people

on an annual basis there’s 33,000 people injured by the toilet so surely we

injured by the toilet so surely we

injured by the toilet so surely we should all be scared of the toilet but

should all be scared of the toilet but

should all be scared of the toilet but the problem with fear it’s not logical

the problem with fear it’s not logical

the problem with fear it’s not logical it’s not something that just because

it’s not something that just because

it’s not something that just because this 33,000 accidents happen it

this 33,000 accidents happen it

this 33,000 accidents happen it automatically makes you scared now back

automatically makes you scared now back

automatically makes you scared now back in January I

in January I

in January I went on a trip to Thailand and a part of

went on a trip to Thailand and a part of

went on a trip to Thailand and a part of the the journey we went on a day trip to

the the journey we went on a day trip to

the the journey we went on a day trip to pipi Island now pipi island for those

pipi Island now pipi island for those

pipi Island now pipi island for those that don’t know is where the beach was

that don’t know is where the beach was

that don’t know is where the beach was filmed with Leonardo DiCaprio it’s a

filmed with Leonardo DiCaprio it’s a

filmed with Leonardo DiCaprio it’s a beautiful place we decided to take it

beautiful place we decided to take it

beautiful place we decided to take it day trip there we decided to take a

day trip there we decided to take a

day trip there we decided to take a speedboat across because it’s much

speedboat across because it’s much

speedboat across because it’s much quicker than the ferry which takes a few

quicker than the ferry which takes a few

quicker than the ferry which takes a few hours so the morning came of the trip we

hours so the morning came of the trip we

hours so the morning came of the trip we arrived at the marina we’re really

arrived at the marina we’re really

arrived at the marina we’re really excited about this trip we arrived into

excited about this trip we arrived into

excited about this trip we arrived into a room there’s quite a lot of people

a room there’s quite a lot of people

a room there’s quite a lot of people there and this young lady stands at the

there and this young lady stands at the

there and this young lady stands at the front and introduces herself good

front and introduces herself good

front and introduces herself good morning everybody and then she says good

morning everybody and then she says good

morning everybody and then she says good news we’ve never had anybody die on one

news we’ve never had anybody die on one

news we’ve never had anybody die on one of our trips well that is good news

of our trips well that is good news

of our trips well that is good news because I didn’t want to die she then

because I didn’t want to die she then

because I didn’t want to die she then says bad news we regularly have people

says bad news we regularly have people

says bad news we regularly have people that are injured or sick on our trips

that are injured or sick on our trips

that are injured or sick on our trips hmm now that’s not so good news she then

hmm now that’s not so good news she then

hmm now that’s not so good news she then points to a bowl at the front of the

points to a bowl at the front of the

points to a bowl at the front of the room this bowl is full of tablets and

room this bowl is full of tablets and

room this bowl is full of tablets and she says travel sickness tablets we get

she says travel sickness tablets we get

she says travel sickness tablets we get a lot of people that get sick so go and

a lot of people that get sick so go and

a lot of people that get sick so go and help yourself you almost get trampled as

help yourself you almost get trampled as

help yourself you almost get trampled as all these people rush towards this bowl

all these people rush towards this bowl

all these people rush towards this bowl and start filling their pockets with

and start filling their pockets with

and start filling their pockets with them they’ll sit down and relax again

them they’ll sit down and relax again

them they’ll sit down and relax again she then carries on talking and she

she then carries on talking and she

she then carries on talking and she holds up this a dive mask and snorkel

holds up this a dive mask and snorkel

holds up this a dive mask and snorkel part of the trip involves the

part of the trip involves the

part of the trip involves the opportunity to do some snorkeling

opportunity to do some snorkeling

opportunity to do some snorkeling we knew this so she’s holding the whoop

we knew this so she’s holding the whoop

we knew this so she’s holding the whoop says great news you get a set of these

says great news you get a set of these

says great news you get a set of these to use today bad news

to use today bad news

to use today bad news we only replaced them once a year

we only replaced them once a year

we only replaced them once a year that’s okay they’re still reasonably new

that’s okay they’re still reasonably new

that’s okay they’re still reasonably new after a year our name which goes back to

after a year our name which goes back to

after a year our name which goes back to thinking that one year now as an average

thinking that one year now as an average

thinking that one year now as an average the masculine Slocombe I used three

the masculine Slocombe I used three

the masculine Slocombe I used three times a day

times a day

times a day throughout the average year they don’t

throughout the average year they don’t

throughout the average year they don’t take many days off in Thailand about a

take many days off in Thailand about a

take many days off in Thailand about a thousand times the average set is used

thousand times the average set is used

thousand times the average set is used okay it’s the logical still not that

okay it’s the logical still not that

okay it’s the logical still not that scary now imagine the snorkel where does

scary now imagine the snorkel where does

scary now imagine the snorkel where does the snorkel go it goes into your mouth

the snorkel go it goes into your mouth

the snorkel go it goes into your mouth and as an average three times a day

and as an average three times a day

and as an average three times a day thousand times thousand different mouths

thousand times thousand different mouths

thousand times thousand different mouths now the average mouth has five to

now the average mouth has five to

now the average mouth has five to six-hundred bacteria which produce over

six-hundred bacteria which produce over

six-hundred bacteria which produce over 20 billion microbes now how you’re

20 billion microbes now how you’re

20 billion microbes now how you’re feeling up at all your stomach’s gone

feeling up at all your stomach’s gone

feeling up at all your stomach’s gone cool the idea of putting of that in your

cool the idea of putting of that in your

cool the idea of putting of that in your mouth is probably pretty scary at this

mouth is probably pretty scary at this

mouth is probably pretty scary at this moment inside they purposely make you

moment inside they purposely make you

moment inside they purposely make you scared they’re going to manipulate you

scared they’re going to manipulate you

scared they’re going to manipulate you for the next step because the next step

for the next step because the next step

for the next step because the next step is this she produces this this is a

is this she produces this this is a

is this she produces this this is a brand new mouthpiece that nobody has

brand new mouthpiece that nobody has

brand new mouthpiece that nobody has ever used and the good news is you can

ever used and the good news is you can

ever used and the good news is you can buy these we get trampled again in the

buy these we get trampled again in the

buy these we get trampled again in the rush of the people running to the front

rush of the people running to the front

rush of the people running to the front and buying one of these you’ve been

and buying one of these you’ve been

and buying one of these you’ve been manipulated by fear now you could say

manipulated by fear now you could say

manipulated by fear now you could say well there’s nothing wrong with that and

well there’s nothing wrong with that and

well there’s nothing wrong with that and I think you’re probably right there is

I think you’re probably right there is

I think you’re probably right there is nothing wrong

nothing wrong

nothing wrong we’ve been manipulated by fear the main

we’ve been manipulated by fear the main

we’ve been manipulated by fear the main issue with fear is what it does to you

issue with fear is what it does to you

issue with fear is what it does to you as an individual it stops you from

as an individual it stops you from

as an individual it stops you from trying new things out it stops you from

trying new things out it stops you from

trying new things out it stops you from achieving your full potential and that’s

achieving your full potential and that’s

achieving your full potential and that’s the problem with fear it stops you from

the problem with fear it stops you from

the problem with fear it stops you from even trying things

this is Nazz Nazz is my old boxer dog

this is Nazz Nazz is my old boxer dog let me step all the way so you can see

let me step all the way so you can see

let me step all the way so you can see NAS now if you look at his eyes they’re

NAS now if you look at his eyes they’re

NAS now if you look at his eyes they’re I guess you would say he looks a bit

I guess you would say he looks a bit

I guess you would say he looks a bit scared he’s not actually scared he’s

scared he’s not actually scared he’s

scared he’s not actually scared he’s just tired he’s been jumping around for

just tired he’s been jumping around for

just tired he’s been jumping around for hours as just trying to lie on the grass

hours as just trying to lie on the grass

hours as just trying to lie on the grass to cool down so he’s not scared you can

to cool down so he’s not scared you can

to cool down so he’s not scared you can see he’s a white boxer dog

see he’s a white boxer dog

see he’s a white boxer dog what’s difficult to tell from the

what’s difficult to tell from the

what’s difficult to tell from the picture is nas’s sighs now boxer dogs

picture is nas’s sighs now boxer dogs

picture is nas’s sighs now boxer dogs are supposed to be a medium-sized breed

are supposed to be a medium-sized breed

are supposed to be a medium-sized breed but nobody ever told now as he should be

but nobody ever told now as he should be

but nobody ever told now as he should be a medium-sized breed because he carried

a medium-sized breed because he carried

a medium-sized breed because he carried on growing and growing and growing he

on growing and growing and growing he

on growing and growing and growing he was physically huge the biggest boxer

was physically huge the biggest boxer

was physically huge the biggest boxer dog I’ve ever seen so when we used to go

dog I’ve ever seen so when we used to go

dog I’ve ever seen so when we used to go for a walk you could see people walking

for a walk you could see people walking

for a walk you could see people walking towards you that would stop they would

towards you that would stop they would

towards you that would stop they would see this white monster dog walking

see this white monster dog walking

see this white monster dog walking towards them and they would avoid him

towards them and they would avoid him

towards them and they would avoid him they would cross the road walk round

they would cross the road walk round

they would cross the road walk round come back round behind us they avoided

come back round behind us they avoided

come back round behind us they avoided him now if they’d actually met him they

him now if they’d actually met him they

him now if they’d actually met him they would have realized that nas was just a

would have realized that nas was just a

would have realized that nas was just a big softy

big softy

big softy he just wanted to play with everybody

he just wanted to play with everybody

he just wanted to play with everybody the only thing you had to worry about

the only thing you had to worry about

the only thing you had to worry about nas was getting slobbered all over a

nas was getting slobbered all over a

nas was getting slobbered all over a typical boxer dog trait so I’m not

typical boxer dog trait so I’m not

typical boxer dog trait so I’m not talking about nas because of people

talking about nas because of people

talking about nas because of people being scared of him I’m known for fire

being scared of him I’m known for fire

being scared of him I’m known for fire walking I’ve taken tens of thousands of

walking I’ve taken tens of thousands of

walking I’ve taken tens of thousands of people across fire I’ve got two Guinness

people across fire I’ve got two Guinness

people across fire I’ve got two Guinness World Records for the greatest distance

World Records for the greatest distance

World Records for the greatest distance walked over fire but one of the things

walked over fire but one of the things

walked over fire but one of the things I’m also known for is walking on broken

I’m also known for is walking on broken

I’m also known for is walking on broken glass when I first started walking on

glass when I first started walking on

glass when I first started walking on broken glass I used to do it on a daily

broken glass I used to do it on a daily

broken glass I used to do it on a daily basis I would tip out hundreds of broken

basis I would tip out hundreds of broken

basis I would tip out hundreds of broken bottles and walk up and down them so one

bottles and walk up and down them so one

bottles and walk up and down them so one nice day I’m walking up and down the

nice day I’m walking up and down the

nice day I’m walking up and down the broken glass and the phone goes now I’m

broken glass and the phone goes now I’m

broken glass and the phone goes now I’m outside in the garden cuz it’s a nice

outside in the garden cuz it’s a nice

outside in the garden cuz it’s a nice day I’m talking away on the phone I turn

day I’m talking away on the phone I turn

day I’m talking away on the phone I turn around and naz’s in the garden and he’s

around and naz’s in the garden and he’s

around and naz’s in the garden and he’s walking up and down the broken glass

walking up and down the broken glass

walking up and down the broken glass straightaway as I stop he stops he looks

straightaway as I stop he stops he looks

straightaway as I stop he stops he looks at me then he continues walking again I

at me then he continues walking again I

at me then he continues walking again I checked his pour straightaway there’s no

checked his pour straightaway there’s no

checked his pour straightaway there’s no cuts there’s no glass why did he do it

cuts there’s no glass why did he do it

cuts there’s no glass why did he do it because Naz had no fear of broken glass

because Naz had no fear of broken glass

because Naz had no fear of broken glass I’d never had chat with him and say

I’d never had chat with him and say

I’d never had chat with him and say probably not a good idea to touch broken

probably not a good idea to touch broken

probably not a good idea to touch broken glass it’s probably gonna cut you pause

glass it’s probably gonna cut you pause

glass it’s probably gonna cut you pause and if you do not have that fear you’re

and if you do not have that fear you’re

and if you do not have that fear you’re quite happy not to avoid that situation

quite happy not to avoid that situation

quite happy not to avoid that situation you’ll carry on and try it what if

you’ll carry on and try it what if

you’ll carry on and try it what if you’re not like knows what about if you

you’re not like knows what about if you

you’re not like knows what about if you have that fear

have that fear

have that fear how can you make it your friend I want

how can you make it your friend I want

how can you make it your friend I want you to imagine you’re camping and you’ve

you to imagine you’re camping and you’ve

you to imagine you’re camping and you’ve built a nice campfire and you’re a next

built a nice campfire and you’re a next

built a nice campfire and you’re a next to the tent and you’ve noticed the pile

to the tent and you’ve noticed the pile

to the tent and you’ve noticed the pile of wood get smaller and smaller to a

of wood get smaller and smaller to a

of wood get smaller and smaller to a point you think I’m gonna need to go and

point you think I’m gonna need to go and

point you think I’m gonna need to go and get some more wood to keep warm the

get some more wood to keep warm the

get some more wood to keep warm the reason that you need to keep warm

reason that you need to keep warm

reason that you need to keep warm you’re a naturist so you’re naked so off

you’re a naturist so you’re naked so off

you’re a naturist so you’re naked so off you go to go and get you some more wood

you go to go and get you some more wood

you go to go and get you some more wood and why are you collecting it you cut

and why are you collecting it you cut

and why are you collecting it you cut yourself quite a deep cut

yourself quite a deep cut

yourself quite a deep cut you’ve got no clothes you can’t bandage

you’ve got no clothes you can’t bandage

you’ve got no clothes you can’t bandage it you need to stop that cut straight

it you need to stop that cut straight

it you need to stop that cut straight away you back at the fire you look at

away you back at the fire you look at

away you back at the fire you look at the fire and you plunge your hand into

the fire and you plunge your hand into

the fire and you plunge your hand into the fire you cauterize that wound to

the fire you cauterize that wound to

the fire you cauterize that wound to stop the flow of blood

stop the flow of blood

stop the flow of blood now short-term you have got some major

now short-term you have got some major

now short-term you have got some major discomfort the long term you have the

discomfort the long term you have the

discomfort the long term you have the benefit that you’re still alive so how

benefit that you’re still alive so how

benefit that you’re still alive so how can you control your fear now the thing

can you control your fear now the thing

can you control your fear now the thing with fear you can only control it you

with fear you can only control it you

with fear you can only control it you can’t obliterate it and get rid of it

can’t obliterate it and get rid of it

can’t obliterate it and get rid of it because it serves a purpose and that

because it serves a purpose and that

because it serves a purpose and that purpose is to keep us safe and promote

purpose is to keep us safe and promote

purpose is to keep us safe and promote life so I’m going to give you a nice

life so I’m going to give you a nice

life so I’m going to give you a nice simple thing that will help you control

simple thing that will help you control

simple thing that will help you control your fear and stop it being an enemy and

your fear and stop it being an enemy and

your fear and stop it being an enemy and make it more of a friend you’re gonna

make it more of a friend you’re gonna

make it more of a friend you’re gonna burn your fear you’re going to cauterize

burn your fear you’re going to cauterize

burn your fear you’re going to cauterize it four simple steps what normally

it four simple steps what normally

it four simple steps what normally happens when you come across a scary

happens when you come across a scary

happens when you come across a scary environment or something that you’re

environment or something that you’re

environment or something that you’re scared of

scared of

scared of you can either hyperventilate or you

you can either hyperventilate or you

you can either hyperventilate or you hold your breath what I want you to do

hold your breath what I want you to do

hold your breath what I want you to do is take a nice deep breath through the

is take a nice deep breath through the

is take a nice deep breath through the nose through the top of there out

nose through the top of there out

nose through the top of there out through the mouth because now you

through the mouth because now you

through the mouth because now you slowing things down you’re starting to

slowing things down you’re starting to

slowing things down you’re starting to control your breathing you can start to

control your breathing you can start to

control your breathing you can start to control your thoughts but you can only

control your thoughts but you can only

control your thoughts but you can only do that by taking a nice deep breath so

do that by taking a nice deep breath so

do that by taking a nice deep breath so you’ve got the oxygen in it now hits the

you’ve got the oxygen in it now hits the

you’ve got the oxygen in it now hits the brain which means you can think clearly

brain which means you can think clearly

brain which means you can think clearly and quickly you can now move on

and quickly you can now move on

and quickly you can now move on to the next part which is very simple

to the next part which is very simple

to the next part which is very simple you need to understand what’s going on

you need to understand what’s going on

you need to understand what’s going on why are you scared of this current

why are you scared of this current

why are you scared of this current situation what’s the worst-case scenario

situation what’s the worst-case scenario

situation what’s the worst-case scenario that can happen and the thing I always

that can happen and the thing I always

that can happen and the thing I always like to ask myself in a scary situation

like to ask myself in a scary situation

like to ask myself in a scary situation what is the worst-case scenario will I

what is the worst-case scenario will I

what is the worst-case scenario will I die and more often not you won’t die so

die and more often not you won’t die so

die and more often not you won’t die so once you accept that you can now

once you accept that you can now

once you accept that you can now actually start slowing things down and

actually start slowing things down and

actually start slowing things down and thinking okay it’s not as scary as I

thinking okay it’s not as scary as I

thinking okay it’s not as scary as I thought it was what would be the benefit

thought it was what would be the benefit

thought it was what would be the benefit of me going through with this scary

of me going through with this scary

of me going through with this scary thing now so you can start to break it

thing now so you can start to break it

thing now so you can start to break it down in your head because you’ve got the

down in your head because you’ve got the

down in your head because you’ve got the oxygen and start thinking about what’s

oxygen and start thinking about what’s

oxygen and start thinking about what’s happening so you can understand what is

happening so you can understand what is

happening so you can understand what is the situation you’re in what is the

the situation you’re in what is the

the situation you’re in what is the worst-case scenario and what steps are

worst-case scenario and what steps are

worst-case scenario and what steps are you going to take which then leads you

you going to take which then leads you

you going to take which then leads you to your response

to your response

to your response now what normally happens in a scary

now what normally happens in a scary

now what normally happens in a scary situation three things tend to happen

situation three things tend to happen

situation three things tend to happen first of all potentially you want to

first of all potentially you want to

first of all potentially you want to fight a situation secondly you might

fight a situation secondly you might

fight a situation secondly you might want to run away as quickly as you can

want to run away as quickly as you can

want to run away as quickly as you can thirdly you stand very sill and hope

thirdly you stand very sill and hope

thirdly you stand very sill and hope that fear just Moses on Paston doesn’t

that fear just Moses on Paston doesn’t

that fear just Moses on Paston doesn’t see you there your normal three standard

see you there your normal three standard

see you there your normal three standard responses to a scary situation you now

responses to a scary situation you now

responses to a scary situation you now have a fourth one you can decide what

have a fourth one you can decide what

have a fourth one you can decide what your response is is it something that

your response is is it something that

your response is is it something that you’ve decided that I’m not going to run

you’ve decided that I’m not going to run

you’ve decided that I’m not going to run away from I’m not going to fight with

away from I’m not going to fight with

away from I’m not going to fight with I’m gonna make this my friend I’m going

I’m gonna make this my friend I’m going

I’m gonna make this my friend I’m going to take control of this situation now

to take control of this situation now

to take control of this situation now sometimes that will mean just taking

sometimes that will mean just taking

sometimes that will mean just taking very small steps towards this scary

very small steps towards this scary

very small steps towards this scary situation let’s see how it goes but

situation let’s see how it goes but

situation let’s see how it goes but sometimes regardless of what you do in

sometimes regardless of what you do in

sometimes regardless of what you do in that situation you are not ready to make

that situation you are not ready to make

that situation you are not ready to make fear your friend which leaves you to the

fear your friend which leaves you to the

fear your friend which leaves you to the fourth step you never give up sometimes

fourth step you never give up sometimes

fourth step you never give up sometimes you walk away from that situation you do

you walk away from that situation you do

you walk away from that situation you do your research you find out why you’re

your research you find out why you’re

your research you find out why you’re scared of it how it can benefit by

scared of it how it can benefit by

scared of it how it can benefit by overcoming it now for those that were

overcoming it now for those that were

overcoming it now for those that were scared of sharks you might never ever

scared of sharks you might never ever

scared of sharks you might never ever enter an ocean

enter an ocean

enter an ocean because you’re scared of sharks you

because you’re scared of sharks you

because you’re scared of sharks you decide that you’d like to probably try

decide that you’d like to probably try

decide that you’d like to probably try it so you get into the ocean and what’s

it so you get into the ocean and what’s

it so you get into the ocean and what’s the benefit of getting into the ocean if

the benefit of getting into the ocean if

the benefit of getting into the ocean if you’re a snorkel or a scuba when you get

you’re a snorkel or a scuba when you get

you’re a snorkel or a scuba when you get underneath there it is a fantastic place

underneath there it is a fantastic place

underneath there it is a fantastic place the corals the wildlife there is so much

the corals the wildlife there is so much

the corals the wildlife there is so much more that you can explore but if you run

more that you can explore but if you run

more that you can explore but if you run away from that fear you will never get

away from that fear you will never get

away from that fear you will never get the benefit of doing that so any fear

the benefit of doing that so any fear

the benefit of doing that so any fear that you come across burn it breathe

that you come across burn it breathe

that you come across burn it breathe understand respond and never give up

by making fear your friend you will open

by making fear your friend you will open the door to the prison of avoidance you

the door to the prison of avoidance you

the door to the prison of avoidance you can start that journey to a more

can start that journey to a more

can start that journey to a more fulfilling life you can ask for that pay

fulfilling life you can ask for that pay

fulfilling life you can ask for that pay rise you deserve you could start that

rise you deserve you could start that

rise you deserve you could start that business that you’ve always wanted to do

business that you’ve always wanted to do

business that you’ve always wanted to do we will all find more sparkle but more

we will all find more sparkle but more

we will all find more sparkle but more importantly you will walk away and

importantly you will walk away and

importantly you will walk away and ensure you never experience the despair

ensure you never experience the despair

ensure you never experience the despair of regret and you will never think what

of regret and you will never think what

of regret and you will never think what if thank

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