I’m in the helicopter we’re getting ready
to start the patient he is at the end
pipes I was very invested
pouring
perfectionist do not let go anything I
sometimes did you guys 72 hours the
fatigue is not a problem when we
hears samu release at a beautiful shoot
adrenaline and zou soaring fatigue
my creed you must not listen to my motto
when we want we can manage
perfectly my emotions cut under
Bell
a friend had nicknamed me jose
assume run manage then in the
private I was keen to be a
caring mother a nice wife and
his support a neat woman all that
I said women’s magazines
between two holidays interventions
summer we arrive tonight late in
the pyrenees tomorrow rando is what
I’m in shape for that it’s not a
we share about all the morning we arrive
at thunder collar threat
gold drawing right now I ‘m without my
legs shaking I clench my teeth
I’m not a thing to autun and then
I will not slow down the group is there
walking up my leg break
tokens and next 4 hours
painful stuck under the storm
crooked by the backpacks in the
slope
I feel like a straw fetu
tossed by the ocean first rapt
of an awareness then
hoist but here I am more
in the helicopter I’m in the basket
who
and then operation the seven months that
follow
I sleep I sleep at night I sleep
day I sleep the evening I do not arrive
to read I can not think I
I’m on the skin I want to see
no one i’m on off my heart to
my body says stop enough we
may and some others who dance but
since when did he decide
no but it’s my head that decides my
body he obey
I am completely helpless
distraught by this physical exhaustion
cognitive intellectual emotion
at the time the burnout the notion of
burn out has not happened yet
with us I have a vital need of
understand
that’s when the question of a
therapist
what makes you happy in the
life you resources plunges me into a
abyss of perplexity
but what makes me happy in
life what are they dying often
how do i do that i do not know anything and
you know you how do you do this
who are you resources that makes you
good
so I’m getting along with who I am
really
what meaning to my work what are
the deep motivations that they are
I want to give my life little to
little I find myself so I loved
to do samu it was really great
but the relationship
it’s important for me to be in
relationship with people
so I lose a turn and I become
general practitioners
in parallel I train myself because it
helped me then I’m training myself at the
psychotherapy by the mental image and
tic with Quebecers to
Ericksonian hypnosis to therapies
behavioral and cognitive you
remember I’m a bit of a perfectionist
but I treat myself and I accentuate the
turn becomes a doctor
psychotherapist and now
I accompany people in pain
anna that his lumbago nails in bed
matt hill who knows how to serve his
computer
martin who started stuttering arnaud
left persuaded that he has an illness
of alzheimer stone a man
usually very courteous to
swing his records at the head of his
executive committee
all with a perfect health check and
a superb denial no to burn out not had
not possible are fighters and ben
if so if burn out
they are burnt byrne burned them
Quebecer says do not burn but then
what is a burnout
well then it’s not a depression is
the collision between a person a
personality you remember being
reinvesting throbbing who does not listen
etc who does not chuckle with his
personal story
a job with his requirements his
organization the people there
meet
and then a more global social context
societal global acceleration the crisis
and went out this meeting between
a person a job and a context
the energy expended is greater than
the restored energy ago
balance imbalance
energetic of the individual as me
said arnaud it’s like I’m running
a marathon but he would have no line
arrival I do not go to
refueling
I saw our planet she shouts her
despair
it shows us the way of
sustainable development and well as the
despair of our planet the burn out
it’s a reality like the
global warming
and then it multiplies so I
offers you instead of undergoing
then at the risk of shocking you
make an opportunity the opportunity to
become aware that we can make
sustainable development of our energy
personal can not do any sense
we go on off our personal energy
and renewable the therapy that we
requires to do the burn out allows us
also icing on the cake better
understand that one is better respecting
and be more in tune with us
same our values as I was told
arnaud if I had not done a burnout
I would have perpetually
reproduce the same patterns or
elliott who told me it’s over I stop
to fight against the person I am
then of course it is essential
to question our organization about
work management mode etc
and then societal social choices to
the scale of the planet and to act to
this level but everyone we at our
dear to the personal scale the burn
out which requires us to do some
therapies to question themselves
allows us to go interrogate and our
choice our needs the sound what we have
need
so how do we do that good I’m going
not give you all the recipes in
few minutes but we will have
some few glimpses the pie chart
we draw a camembert you can
to do at home if you want her
slice you book at work
so not just the time you’re there
spend the time over I think about it
family friends and then time
for you for you only for you
laurence who in burn-out to whom I
proposes to do this exercise before the
paperboard tells me work family
it’s not easy it’s not easy because
that I am at work as soon as I
think of my children but when I am
with my children I think about my work
it’s not easy but on the other hand
time I spend for me it’s very
easy
two hours a month at the hairdresser and
when drawing it’s a tiny slice
for her and collapses she takes
consciousness two hours a month for
she and you what tone do you take for
you how do you do that then me
I discovered that gardening
empty your head while returning from but guard
his moult at the same time that makes me
work my perfectionism good you
can look there is still a little bit of
job on that side 1
but we are going to go to permaculture
a little mess organized
put some movement in the time we take
to recharge your batteries for yourself
our energy
if we live in full consciousness
ares 1 but then what is the full
consciousness but it’s very simple it’s
childlike and at the same time
complicated to implement the
mindfulness is living things
being fully aware of the east
live present at the moment without being
in the regrets of the past if I had known
if I had seen other parents if he
did other studies etc where the
self- criticism of the bad ones as
speaker a branch or anticipation
disaster we can not do it
will not follow us
it’s going to be a mess so live in full
consciousness
the moments that we Resources
then there is another little trick for
do this at home you’ve heard
speak but I’m sure you too
do not or not every day you
can do it every day
now
after the tedx there every night all
the evenings you noted five things
positive lived in the day a
folder finish a shared laugh with
some quiet time for
you if you do not find 5 check
if you are not on the reserve a
fuel side then another
question is what do you believe what
you think that you are an assured person
is most people in
burn-out you remember flying cd
committed officials invested respond
yes, it has been said to be affirmed or
assertive knows how to take care of his
needs as well as those of the
others so I invite you to observe
how you behave to the effect
not how do you think when you
do and then very often if I have them
legs and where your realizes that
I take much further needs
others than theirs I remember
of an art manager with a voice
compelling
persuaded to be someone very
affirmed and well in fact looking at
these behaviors in his count that
she took care of the others all the
time medal game that work as at
the House
take care of his needs and legitimate
it is vital
a there I hear people telling me yeah
your need for history there is when
even a little cream pie 1
yeah no no no no no this pie at the
cream
it’s taking care of your needs
fundamentals of our senses needs us
need of values our needs of
recognition our relationship needs
secure
scene to be affirmed has always been
does that word be in equilibrium
take care of the needs of others and
on the other take care of his needs
of resources months before when I had
time for me but I planned to
do a lot of things
of course I have you that part then
the evening
well, instead of congratulating me on this
I had done quite recover from
fuel in my machine eh ben I
looked at what I had not done you
do not do that you ‘re not
happy with you that evening if you
did not do everything and then learn
to hold our borders you know
our personal space there as will be
for example on which I am our
physical space our emotional space
learn to hold it that it takes that
I learned that in mental pictures
and ethics or the parent when we have them
spoken I said oh and then I got
says what am I risking to
to experiment and it’s great
and since that my companion permanently
even become an automatism
What is mindfulness must
to train then after that we do it
naturally and Oscar my trainer
Quebecois he said to me josé it’s
much cheaper to hold the
remote people than to get them out of
his borders when they came back
and then hold its boundaries that allows
to keep people away
toxic know it’s attractive the
toxic people but better not
approach the manipulators the
stalkers the aggressive liabilities we have
all around us 1 it’s normal
soon after this little anthology of this
what can we do then each person
is unique and everyone needs to do
his work has either on his beliefs his
choose your needs
I want to ask you
question one if you each
each of you do not take care
to check your personal indicators
gauge you to operate your brakes
abolition to go to the pump back
fuel to take care of your
needs
who will he do for you
[Applause]
”
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