¿Es Creativa la Mente "en Pausa"? | Fernando Tobías Moreno

very good morning is a real pleasure

are sharing this paper that

I hope it is useful in this

telex quotes

well I had appreciated that my shoulder

right is out of control but by

the rest I am a normal uncle is worth me

you imagine giving like this all the paper

arguing that my shoulder is out

of control

It would be a bit shocking at least

true, that’s the way our mind is

it is usually activated producing

thoughts whether or not it is accurate for

the present moment is usually

our out-of-control mind is called

in psychology and it’s going to give

you know has been proven

scientifically what percentage of the

day we had fun in a

place that you may have visited and

trips you know enough babia birds

is in babia

yes true what percentage of the day of the

day the people had it in babia

almost 50% of the day and most

interesting

you know how we tend to feel when

we are digressing you would say that more

happy flower or more overwhelmed by them

worries about them teasing and they do

everything depends on the content of the

disclosure so that we have the

humans

it sounds like something to turn a

issue of the past that does not have

absolutely no solution but that

you go around and around and around and

Round and round with washing machine

centrifuging what technically is

has called rumination and 6 credits

approved and I’m anticipating something from

future that have still existed but

that already begins to leave distressingly

as if it were absolutely true that

when they arrive in half of them

prefabricated in your head your in the

Master’s degree in anxiety

anticipatory I say to update

your resume you realize that we

we practically lived in two

worlds that do not exist illusory fantasizes

2 and how little we really are in what

only we can learn what that is

instant present

you know how many thoughts

calculated that we have in a single day

between 20 thousand and 40 thousand thoughts

several and wait what percentage of the

thoughts that are going today

you were also yesterday and also

before and the day before yesterday 70%

of them we are tiresome yes or no

have the feeling many times that

we are practically spinning

to the same 34 usual topics what

percentage of human suffering has

calculated that it is useless and silly

free that we could avoid

almost 85% of what we suffer we

we could save if really

we were just in what happens if

the orientals using a metaphor

they use an image of an animal to

explain a runaway mind is called the

monkey mind

you imagine a monkey in the jungle what

basically doing it is jumping without

order no concert from branch to branch

someone’s injury the daily situation

accrued I’m going to start studying or

work with someday you have

thought I imagine we will even have done and

you start waiting to see what’s in the

social networks to see what’s in

twitter to see the mobile is for

girls and I go to the bathroom you come to the kitchen

and what I come to the kitchen we have

past of plants in the kitchen and do not know

exactly what has been has been

given real cases and they are absolutely

Actual there have been cases of command

TV inside the wheat have appeared in

the freezer car keys for your

kilos should wallets with money and the

You are not clean

a young man confused freezer and

washing machine a doctor in engineering

Fernando told me taken the

Italian coffee maker metal

I opened the microwave and I got

enterita the coffee machine closed it gives the

maximum power and the microwave has

suffered a process of initiating and has

exploited

another professor doctor in law me

Fernando told me the other day he told me

a new fryer I put it on top

of the referee but I did not fire the

fryer as the referee squids

timer oil I threw myself from the

kitchen when I came back I found

absolutely all the plastic of the

fryer of withdrawal and hit rooteado

on the countertop the squids swam

for the kitchen a classic you have

eaten a yogurt that you have done with the

spoon to the trash yogurt to silver yes

or not that’s universal they are

losing ware actions

Spain a student of ica and fernando is

got on the bus with garbage bags

in the hand and another when not ferrando I have

mascot a ferret one night I caught

migron I took the trash and threw myself into the

I opened the container elche el

ferret in and for 10 minutes by

madrid I passed the garbage

Thank God and gave an account in time and

he was able to rescue the poor creature before

that the change would come my woman given

permission to tell the following darling

I was at home and took command of the

tele but believing it was the phone

fixed supposedly I started to mark

I started to notice that TV was

changed today to solá for 10 seconds

and anguish thinking I would marry

terry ‘aces’ and the heaviest until the

moment a man confessed in front of

600 people the next two points

He said

my wife was pregnant and sima a

point of giving birth and I was distressed

with being able to be efficient when

the time will come for which the uncle

that was an engineer protocol in his head

memorized every step

that he had to carry out when he arrived

the moment this one arrived man

executed supreme established in the

head took the car to the goal and to the

hospital was left to his relative at home

and quite a few things happen to us for

how is the action head we are not

agree

you have arrived home one day

driving to get home you said

how I have arrived I do not scare you is for

to be scared and it is that we passed the

life on autopilot

but the problem is not being in

automatic the problem life is not

find out automatic me

you understand why automate mechanization

processes for the brain is adaptive

exceptional

absolutely yes the point is that I

when you need it, you will leave that

automatic point to go into mode

Attention grief conscious mode mode of

true to be in what I am is the

training

the mind is a great tool the

mind is a great tool issues

works for me the mind pit finished

being a slave to that tool

the training is to enable that

wonderful tool called mind

works for me even the digression

at some point deliver you in some

heavy meeting to the world

the devaluation or class can be

interesting if it’s functional to condition

that is to return to the present

when necessary, but instead it has

happened once you’re studying

preparing a report and document them

a line is going your head

well that line is going your head then

it had been 45 minutes if you were still there

in the same line has happened there the

wandering is functional at all

even for creative processes

we are here to innovate create a

new reality for creativity to

Sometimes interesting digressions you has

come some creative idea in a

devaluation process is thinking

in something else and suddenly a

creative idea when you least were

waiting is called neural network by

defect the problem is not to go

problem is knowing how to get out of the

digression where necessary in the

present moment

that’s why in this age of distractions

it is important that we learn to manage

is really and we start to train

cultivate our attention on that

basically consists of the tools and

Mindfulness skills or

patches is very simple there are practices

millenary that we carry humanity

practicing for centuries and it consists

in as easily as catching and carrying

attention to breathing

so one can start and train their

mind and your attention and if you take hours

because like everything in life

play cultivate and train if you practice

with patience get to emerge in

your conscience this experience

to notice between the arrival of a

thought your way through yours

conscience his death and before that

between the next thought the

consciousness you know what will emerge a

empty space between thought and

thought attention this space of

empty is not to leave the mind blank

that you use a lot that phrase attention the

mind blank is a thought about

empty but it’s not a gap between

thoughts you understand me and that

empty space

that breaks that gap with practice

will go little by little

by itself not because you pretend

that happens

and you know what will happen the day will come

if you practice that you can experience

be absolutely calm be

absolutely attentive and awake lucid

without a thought emerging

in consciousness

you imagine that what you start

to be lazy in life is to think

imagine you and if you have to think to

thinking is not about becoming

irrational beings and cutting their heads

it’s like the shoulder when it touched catch a

book of a high bookshelf activate in

my shoulder and when it is not accurate

I have to be able to man

return to its resting position and not

is spending energy foolishly

understand that is trainable today

we know how it is done and we also know

that modifies the brain is modified

functionally and structurally when

practice of brain neuroplasticity

more visual and more graphic way

I’ll show you in the video and here goes

to leave a glass jar that there

inside the glass jar moving

what is inside is not our purpurins

hectic mind but if you let the

glitter to your mind go to the bottom

that could end up reading calm the

mind and who else could get to read

if you let the glitter or your

mind or thoughts go to the bottom that

¿Es Creativa la Mente “en Pausa”? | Fernando Tobías Moreno | TEDxUComillas

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