what is balanced diet balanced diet means the food the diet you eating
means the food the diet you eating
means the food the diet you eating should be balanced in terms of the
should be balanced in terms of the
should be balanced in terms of the component inside the food what
component inside the food what
component inside the food what components are there we have
components are there we have
components are there we have macronutrients and micronutrients the
macronutrients and micronutrients the
macronutrients and micronutrients the micro macro nutrients consists of you
micro macro nutrients consists of you
micro macro nutrients consists of you know I think you know it carbohydrate or
know I think you know it carbohydrate or
know I think you know it carbohydrate or carbo protein and fat they all produce
carbo protein and fat they all produce
carbo protein and fat they all produce calories which you need to live to
calories which you need to live to
calories which you need to live to develop to grow to repair into the many
develop to grow to repair into the many
develop to grow to repair into the many functions the micronutrients as the name
functions the micronutrients as the name
functions the micronutrients as the name implies it is micro very small the
implies it is micro very small the
implies it is micro very small the volume is very small but they are very
volume is very small but they are very
volume is very small but they are very important because they are involved in
important because they are involved in
important because they are involved in so many reactions in the body without
so many reactions in the body without
so many reactions in the body without them the reaction will not happen quite
them the reaction will not happen quite
them the reaction will not happen quite well restrictions by the Department of
well restrictions by the Department of
well restrictions by the Department of Health of Indonesia that the intake of
Health of Indonesia that the intake of
Health of Indonesia that the intake of sodium the salt must not exceed 5 grams
sodium the salt must not exceed 5 grams
sodium the salt must not exceed 5 grams a day and the intake of sugar must not
a day and the intake of sugar must not
a day and the intake of sugar must not exceed 50 grams a day what happened in
exceed 50 grams a day what happened in
exceed 50 grams a day what happened in reality in reality this these figures
reality in reality this these figures
reality in reality this these figures are just past us surpassed okay so we
are just past us surpassed okay so we
are just past us surpassed okay so we come back to the balanced diet for
come back to the balanced diet for
come back to the balanced diet for carbohydrate in a slight waves this is
carbohydrate in a slight waves this is
carbohydrate in a slight waves this is the what we have to consume for
the what we have to consume for
the what we have to consume for carbohydrate we better take the complex
carbohydrate we better take the complex
carbohydrate we better take the complex carbohydrate meaning a carbohydrate
carbohydrate meaning a carbohydrate
carbohydrate meaning a carbohydrate there if it consumed it becomes glucose
there if it consumed it becomes glucose
there if it consumed it becomes glucose but it is released slowly very slowly in
but it is released slowly very slowly in
but it is released slowly very slowly in the blood so that you it will be
the blood so that you it will be
the blood so that you it will be distributed slowly into all kinds or
distributed slowly into all kinds or
distributed slowly into all kinds or parts of the body
parts of the body
parts of the body rather different than the symbol Shakur
rather different than the symbol Shakur
rather different than the symbol Shakur in which once it is ingested it will be
in which once it is ingested it will be
in which once it is ingested it will be released absorbed very quickly in the
released absorbed very quickly in the
released absorbed very quickly in the blood so you have a very high
blood so you have a very high
blood so you have a very high concentration in the blood and will
concentration in the blood and will
concentration in the blood and will cause some problems
cause some problems
cause some problems I could I could at the help healthy
I could I could at the help healthy
I could I could at the help healthy protein because this is also important
protein because this is also important
protein because this is also important the healthy protein should come from
the healthy protein should come from
the healthy protein should come from this kind of you know this kind of meat
this kind of you know this kind of meat
this kind of you know this kind of meat they all from this is salmon this is
they all from this is salmon this is
they all from this is salmon this is from the lean meat from the beef and
from the lean meat from the beef and
from the lean meat from the beef and preferably the brief should come from
preferably the brief should come from
preferably the brief should come from cows that are eating or taking grass
cows that are eating or taking grass
cows that are eating or taking grass from the project not from the from the
from the project not from the from the
from the project not from the from the feet in the stalls but this is also a
feet in the stalls but this is also a
feet in the stalls but this is also a kind of protein which is also important
kind of protein which is also important
kind of protein which is also important and disordered nuts and seeds they are
and disordered nuts and seeds they are
and disordered nuts and seeds they are also protein and here as health fat we
also protein and here as health fat we
also protein and here as health fat we have two types of AB the saturated fat
have two types of AB the saturated fat
have two types of AB the saturated fat and unsaturated there this is you know
and unsaturated there this is you know
and unsaturated there this is you know this is avocado oil here and coconut oil
this is avocado oil here and coconut oil
this is avocado oil here and coconut oil B therapy you take the unsaturated fat
B therapy you take the unsaturated fat
B therapy you take the unsaturated fat rather than saturated because the
rather than saturated because the
rather than saturated because the saturated tab sometimes it is too much
saturated tab sometimes it is too much
saturated tab sometimes it is too much will cost you problem you need also to
will cost you problem you need also to
will cost you problem you need also to take fiber in the in your food fiber is
take fiber in the in your food fiber is
take fiber in the in your food fiber is something that is filled in in a seaweed
something that is filled in in a seaweed
something that is filled in in a seaweed millet quinoa seeds again and nuts the
millet quinoa seeds again and nuts the
millet quinoa seeds again and nuts the fiber is important why because it will
fiber is important why because it will
fiber is important why because it will improve your digestion it will give you
improve your digestion it will give you
improve your digestion it will give you a volume for the water faeces it will
a volume for the water faeces it will
a volume for the water faeces it will also protect you from absorbing too much
also protect you from absorbing too much
also protect you from absorbing too much cholesterol if you eat too much fat in
cholesterol if you eat too much fat in
cholesterol if you eat too much fat in the field to give you some more example
the field to give you some more example
the field to give you some more example of the balanced healthy diet this is we
of the balanced healthy diet this is we
of the balanced healthy diet this is we called rainbow diet each of this
called rainbow diet each of this
called rainbow diet each of this vegetable fruit as its own and
vegetable fruit as its own and
vegetable fruit as its own and the oxygen the material chemical it is
the oxygen the material chemical it is
the oxygen the material chemical it is useful to protect us from what we call
useful to protect us from what we call
useful to protect us from what we call it free radicals which come inside us
it free radicals which come inside us
it free radicals which come inside us during our stripping or drinking or
during our stripping or drinking or
during our stripping or drinking or eating so it is very protective for us
eating so it is very protective for us
eating so it is very protective for us and each color has its own different
and each color has its own different
and each color has its own different antioxidant so you need to take our
antioxidant so you need to take our
antioxidant so you need to take our colors not necessarily advanced but you
colors not necessarily advanced but you
colors not necessarily advanced but you need to take our colors to be able to
need to take our colors to be able to
need to take our colors to be able to give the privilege of having the and the
give the privilege of having the and the
give the privilege of having the and the oxidants what about the plate this is
oxidants what about the plate this is
oxidants what about the plate this is this is the material at the plate I mean
this is the material at the plate I mean
this is the material at the plate I mean what you put in your in your new plate
what you put in your in your new plate
what you put in your in your new plate to have the meal it should not contain
to have the meal it should not contain
to have the meal it should not contain white material like white rice salt
white material like white rice salt
white material like white rice salt white sugar but rather you take brown
white sugar but rather you take brown
white sugar but rather you take brown sugar brown rice whole whole prep
sugar brown rice whole whole prep
sugar brown rice whole whole prep because it is something which is much
because it is something which is much
because it is something which is much more important and more beneficial to
more important and more beneficial to
more important and more beneficial to the health this is an example of my
the health this is an example of my
the health this is an example of my breakfast according to the rainbow diet
breakfast according to the rainbow diet
breakfast according to the rainbow diet yeah you see here a lot of colors here
yeah you see here a lot of colors here
yeah you see here a lot of colors here I’ve been assuming this kind of rainbow
I’ve been assuming this kind of rainbow
I’ve been assuming this kind of rainbow diet for many years and you see I am now
diet for many years and you see I am now
diet for many years and you see I am now 76 years so I’m most grateful to the
76 years so I’m most grateful to the
76 years so I’m most grateful to the rainbow diet because it proves that it
rainbow diet because it proves that it
rainbow diet because it proves that it helps you a lot to came to have your
helps you a lot to came to have your
helps you a lot to came to have your health and Mookie Dee from my sorry also
health and Mookie Dee from my sorry also
health and Mookie Dee from my sorry also followed my advice and after some time
followed my advice and after some time
followed my advice and after some time he came back to see me there’s no
he came back to see me there’s no
he came back to see me there’s no problem anymore some restrictions which
problem anymore some restrictions which
problem anymore some restrictions which you have to know as well but you have to
you have to know as well but you have to
you have to know as well but you have to be very careful to avoid this kind of
be very careful to avoid this kind of
be very careful to avoid this kind of material of food because it will cause
material of food because it will cause
material of food because it will cause you little problem and one that you
you little problem and one that you
you little problem and one that you should be careful try
should be careful try
should be careful try fare transferred is a fact that is made
fare transferred is a fact that is made
fare transferred is a fact that is made artificially in the industry not not a
artificially in the industry not not a
artificially in the industry not not a normal one artificially to make the food
normal one artificially to make the food
normal one artificially to make the food very stable look brighter and look
very stable look brighter and look
very stable look brighter and look unstable from lasting longer and perhaps
unstable from lasting longer and perhaps
unstable from lasting longer and perhaps nicer to eat but transferred has been
nicer to eat but transferred has been
nicer to eat but transferred has been known to be very deleterious for your
known to be very deleterious for your
known to be very deleterious for your health if you can cause problem in the
health if you can cause problem in the
health if you can cause problem in the heart in the lung in the kidney and also
heart in the lung in the kidney and also
heart in the lung in the kidney and also cancer so be careful of transferred the
cancer so be careful of transferred the
cancer so be careful of transferred the problem be transferred and also with the
problem be transferred and also with the
problem be transferred and also with the the other one HFCS is high fructose on
the other one HFCS is high fructose on
the other one HFCS is high fructose on sigh rope they are very sweet
sigh rope they are very sweet
sigh rope they are very sweet it is fructose sweet but it is made
it is fructose sweet but it is made
it is fructose sweet but it is made artificially as well by the industry to
artificially as well by the industry to
artificially as well by the industry to be delivered to another industry food
be delivered to another industry food
be delivered to another industry food industry to be put in the product so we
industry to be put in the product so we
industry to be put in the product so we cannot know exactly which product
cannot know exactly which product
cannot know exactly which product contains transferred which of the
contains transferred which of the
contains transferred which of the product contains its FCS but in general
product contains its FCS but in general
product contains its FCS but in general processed food I mean the food that’s
processed food I mean the food that’s
processed food I mean the food that’s been processed before and put in very
been processed before and put in very
been processed before and put in very beautiful box very attractive forces
beautiful box very attractive forces
beautiful box very attractive forces they all contain its FCS em transfer so
they all contain its FCS em transfer so
they all contain its FCS em transfer so be careful if you try to go to grocery
be careful if you try to go to grocery
be careful if you try to go to grocery straw and look at the those attack boxes
straw and look at the those attack boxes
straw and look at the those attack boxes and because they are all very nice very
and because they are all very nice very
and because they are all very nice very nice at the rest they wouldn’t they
nice at the rest they wouldn’t they
nice at the rest they wouldn’t they won’t sell another one this
won’t sell another one this
won’t sell another one this carbonated drinks there are aesthetic
carbonated drinks there are aesthetic
carbonated drinks there are aesthetic aesthetic we know that I think you have
aesthetic we know that I think you have
aesthetic we know that I think you have been if you look at the your handphone
been if you look at the your handphone
been if you look at the your handphone many news will wrap around about the
many news will wrap around about the
many news will wrap around about the carbonated drink the kool-aid ring yeah
carbonated drink the kool-aid ring yeah
carbonated drink the kool-aid ring yeah the cola I’m not taking about
the cola I’m not taking about
the cola I’m not taking about till rim echo loitering is a generic
till rim echo loitering is a generic
till rim echo loitering is a generic generic name yeah this is also till it
generic name yeah this is also till it
generic name yeah this is also till it is to your health and can food
is to your health and can food
is to your health and can food particularly meat canned food this is
particularly meat canned food this is
particularly meat canned food this is also not nice to eat and nice to eat but
also not nice to eat and nice to eat but
also not nice to eat and nice to eat but not healthy and also food that has been
not healthy and also food that has been
not healthy and also food that has been microwave or irradiated irritated
microwave or irradiated irritated
microwave or irradiated irritated sometime irritate it is also not healthy
sometime irritate it is also not healthy
sometime irritate it is also not healthy so these are things that you must put
so these are things that you must put
so these are things that you must put into consideration before you eat or buy
into consideration before you eat or buy
into consideration before you eat or buy something although this is a very big
something although this is a very big
something although this is a very big very big challenge to you because
very big challenge to you because
very big challenge to you because usually they will produce food that is
usually they will produce food that is
usually they will produce food that is very attractive very good-looking and
very attractive very good-looking and
very attractive very good-looking and very nice sometimes also very cheap I
very nice sometimes also very cheap I
very nice sometimes also very cheap I see that so many young people here the
see that so many young people here the
see that so many young people here the Millennial can make generation we call
Millennial can make generation we call
Millennial can make generation we call it you need good brain if you want to
it you need good brain if you want to
it you need good brain if you want to prosper later on to go to higher class
prosper later on to go to higher class
prosper later on to go to higher class education and this is one of the reasons
education and this is one of the reasons
education and this is one of the reasons one of the secret for you to take if you
one of the secret for you to take if you
one of the secret for you to take if you want to have good brain these are called
want to have good brain these are called
want to have good brain these are called the green pasture foods yeah number one
the green pasture foods yeah number one
the green pasture foods yeah number one is the complex cup as mentioned before
is the complex cup as mentioned before
is the complex cup as mentioned before so don’t consume simple sugars always
so don’t consume simple sugars always
so don’t consume simple sugars always complex sugars complex carb oh yeah
complex sugars complex carb oh yeah
complex sugars complex carb oh yeah number two because why because the brain
number two because why because the brain
number two because why because the brain needs glucose in fact to feed them to
needs glucose in fact to feed them to
needs glucose in fact to feed them to give them energy for the brain cells so
give them energy for the brain cells so
give them energy for the brain cells so this is for the PPM for the plane here
this is for the PPM for the plane here
this is for the PPM for the plane here number two essential fatty acid you know
number two essential fatty acid you know
number two essential fatty acid you know this is like omega-3 and omega-6 some
this is like omega-3 and omega-6 some
this is like omega-3 and omega-6 some omega-6 not all some of them they are
omega-6 not all some of them they are
omega-6 not all some of them they are all very good and because they will
all very good and because they will
all very good and because they will improve your IQ and also peak you
improve your IQ and also peak you
improve your IQ and also peak you physical motion you need that the third
physical motion you need that the third
physical motion you need that the third one is the phospholipid first of it
one is the phospholipid first of it
one is the phospholipid first of it lipid is a kind of fat that is found in
lipid is a kind of fat that is found in
lipid is a kind of fat that is found in the egg yolk Acura so you eat egg every
the egg yolk Acura so you eat egg every
the egg yolk Acura so you eat egg every day including the yolk don’t just eat
day including the yolk don’t just eat
day including the yolk don’t just eat the white one because my patient a lot
the white one because my patient a lot
the white one because my patient a lot of my patient
of my patient
of my patient they eat the egg is throw away the
they eat the egg is throw away the
they eat the egg is throw away the Europe this is a ways here it was in
Europe this is a ways here it was in
Europe this is a ways here it was in debt thank you lies the secret of brain
debt thank you lies the secret of brain
debt thank you lies the secret of brain buster and also or can meet the orchid
buster and also or can meet the orchid
buster and also or can meet the orchid meat also contains a lot of phospholipid
meat also contains a lot of phospholipid
meat also contains a lot of phospholipid so what this is possibly bit useful the
so what this is possibly bit useful the
so what this is possibly bit useful the phospholipid is just like an
phospholipid is just like an
phospholipid is just like an infrastructure we know the new Lygia is
infrastructure we know the new Lygia is
infrastructure we know the new Lygia is building infrastructure anywhere
building infrastructure anywhere
building infrastructure anywhere infrastructure for the neuro niro and
infrastructure for the neuro niro and
infrastructure for the neuro niro and brain structure because it can it is
brain structure because it can it is
brain structure because it can it is found in the sheath of each nerve of
found in the sheath of each nerve of
found in the sheath of each nerve of love
love
love bundles so it gives you the right path
bundles so it gives you the right path
bundles so it gives you the right path for the nerve to go from one place to
for the nerve to go from one place to
for the nerve to go from one place to another place and from from the
another place and from from the
another place and from from the transportation from the love from one
transportation from the love from one
transportation from the love from one node to another one
node to another one
node to another one we need the amino acid the amino acid
we need the amino acid the amino acid
we need the amino acid the amino acid will formed what we call the
will formed what we call the
will formed what we call the neurotransmitter Daru transmitter is a
neurotransmitter Daru transmitter is a
neurotransmitter Daru transmitter is a material a substance that brings
material a substance that brings
material a substance that brings information from one part of the body to
information from one part of the body to
information from one part of the body to the other part through the nerves so we
the other part through the nerves so we
the other part through the nerves so we have the infrastructure we have the
have the infrastructure we have the
have the infrastructure we have the transportation and the last but not
transportation and the last but not
transportation and the last but not least intelligent nutrient that is the
least intelligent nutrient that is the
least intelligent nutrient that is the vitamin and mineral those are a lot of
vitamin and mineral those are a lot of
vitamin and mineral those are a lot of there are a lot of vitamins in of course
there are a lot of vitamins in of course
there are a lot of vitamins in of course I mean a PCT k èk and minerals
I mean a PCT k èk and minerals
I mean a PCT k èk and minerals minerals they build and rebuild the
minerals they build and rebuild the
minerals they build and rebuild the muscular system new rows of neuronal
muscular system new rows of neuronal
muscular system new rows of neuronal system and they make sure that then the
system and they make sure that then the
system and they make sure that then the nerves and the brain are always
nerves and the brain are always
nerves and the brain are always functioning very well so you see that
functioning very well so you see that
functioning very well so you see that these five five heroes as the brain
these five five heroes as the brain
these five five heroes as the brain buster is what we need so that our brain
buster is what we need so that our brain
buster is what we need so that our brain will function well well very well and
will function well well very well and
will function well well very well and not having problem with learning at all
not having problem with learning at all
not having problem with learning at all there is a study in Swansea University
there is a study in Swansea University
there is a study in Swansea University in UK in which 60 students divided into
in UK in which 60 students divided into
in UK in which 60 students divided into two part thirty and thirty yet the first
two part thirty and thirty yet the first
two part thirty and thirty yet the first one gets the vitamin and mineral which
one gets the vitamin and mineral which
one gets the vitamin and mineral which they need and the other one doesn’t
they need and the other one doesn’t
they need and the other one doesn’t didn’t get it without the annoying of
didn’t get it without the annoying of
didn’t get it without the annoying of course after eight months they compared
course after eight months they compared
course after eight months they compared the performance of these two groups and
the performance of these two groups and
the performance of these two groups and it showed that the IQ of the first group
it showed that the IQ of the first group
it showed that the IQ of the first group increased by 4.5 which is quite a lot
increased by 4.5 which is quite a lot
increased by 4.5 which is quite a lot yeah and it shows that they learn much
yeah and it shows that they learn much
yeah and it shows that they learn much quickly and they can retain the memory
quickly and they can retain the memory
quickly and they can retain the memory longer than the one who didn’t get the
longer than the one who didn’t get the
longer than the one who didn’t get the supplement of vitamin and mineral so
supplement of vitamin and mineral so
supplement of vitamin and mineral so this shows that the brain buster is
this shows that the brain buster is
this shows that the brain buster is really working so for you who are still
really working so for you who are still
really working so for you who are still have to study a long way
have to study a long way
have to study a long way not like me we’ve been studying too much
not like me we’ve been studying too much
not like me we’ve been studying too much you need the Sprint Buster to end up my
you need the Sprint Buster to end up my
you need the Sprint Buster to end up my speech I give you like who message
speech I give you like who message
speech I give you like who message number one is that good selected
number one is that good selected
number one is that good selected balanced diet is necessary and
balanced diet is necessary and
balanced diet is necessary and imperative for your body to function
imperative for your body to function
imperative for your body to function well so that you get the best
well so that you get the best
well so that you get the best performance you need number two food can
performance you need number two food can
performance you need number two food can be
be
be brainbuster so don’t just eat food
brainbuster so don’t just eat food
brainbuster so don’t just eat food because you were angry and you like to
because you were angry and you like to
because you were angry and you like to eat but select the right food and you
eat but select the right food and you
eat but select the right food and you you become full and you become also more
you become full and you become also more
you become full and you become also more and more healthy and wiser and number
and more healthy and wiser and number
and more healthy and wiser and number three if you do this then chronic
three if you do this then chronic
three if you do this then chronic diseases which are no very prevalent in
diseases which are no very prevalent in
diseases which are no very prevalent in Indonesia and as well will not happen in
Indonesia and as well will not happen in
Indonesia and as well will not happen in your older days thank you
your older days thank you
your older days thank you [Applause]
[Applause]
[Applause] [Music]
”
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