let’s go out and they said that anybody
presenting an awareness that
he was pouring reality
surrounding because they are afraid of
lose the feeling of individuality
where foundation rada sense existence
I would have preferred to have told you that I am
national champion pan psychologist who
they are really asking me who
I am because it is an existential question
very significant our lives but
that bring us confuses them and answers
the correct question with answers
wrong
if you ask a friend who is
raise your greatest social achievement will go and
I’m an optimist, I’m a national champion
Guinea for those who do not know apnea is
a sport
good is one is an ancestral practice
many thousands of years ago but it does
little is transformed into a sport where
the athlete tries to submerge the greater
number of meters possible at sea by
your own media with a single breath to
that we occupy fins that we occupy
without fins and sometimes we win the guard
down up
my greatest achievement happened in roatán 2016
in May it is the fourth version of the car and
ancap which is a championship wing more
important in the world and I still remember
that it was on May 25 that he took a
pencil and a paper
cristian lira 98 meters national record
lol in 4 and I put it in a little box
announcing a national record 20 meters
deeper than me that the record
previous national in a one investment
ambitious but it could be done with a lot
split nerve begins to prepare me
things and I fell asleep to the day
next but my first trip the
special school next day very
nervous do not eat breakfast to be able to be
Libya did not approach me with my team ja the
shore of the beach and I got on a boat
I do not remember what friendship in that hotel
but I do remember that when I arrived I saw
many people a lot of people had
local tourists had friends
instructors and teachers is taking out
videos photos and it was raining on wet me
I got nervous about nervous and that we
will help absolutely nothing but I had
to continue so I started to
wrong and 45 minutes before me
investment
I went into the water aaa to warm up my routine
heating already between the water enters
trance I calmed down that calm
I was present a minute before
average investment in the platform to
relax to breathe and visualize the
investment when suddenly he heard
What friend
that’s a scream that tells you that the list
previous is going up my mind became
crazy again
what happens if the minister came back up and
loses consciousness or what happens is that
come up and I’ve been through badly and if he died and
benefited the sacks bring the
next suicide wanted to die but
but well it was my turn so I
I threw the water
I connected with the line and this the
line that is lost in infinity
at the end of that line the 98 meters there
a dish that has a black velcro that
I have to bring to the surface as
shows that I reach my goal but the
theme is that when one thinks the goal is
It makes us very nervous and we do not want to be
Nervous and holding your breath
so go back to the surface and
start shooting the target heard the
countdown ten nine eight seven
six five four three full nation
half-turn starts investment
At the beginning my lungs are very
inflated
so I have to fight against
buoyancy so pressure is low
starts to shrink I enjoy them every time
less at 20 meters it sounds to me
first alarm that tells me that I have to
do a technique called madoff and
that basically carry the air of the
lungs to the mouth
in this way you can access them to
great depths and update my
ears keeps going down and down from 25
meters
I improved my second alarm to the gun
He tells me that my lungs are
compressed so much that I can stop
move and start the street free
this is the icing on the cake all the
friendship or the majority that I know is
what they enjoy most at this moment
you stop moving you have to do
Three things have to calm your mind
but being very focused has to
to be present is to relax your body
you have to relax your body you are in
the second but be 100% dynamic
because you can not lose speed and
third you have to update your ears
keeping your ivory to the last
subway and thus work
start with dark to cold kadima
it’s been more than a minute
since you let your breath begin,
contractions
they are involuntary movements of the body
because they breathe appear as a team and
123 in good as the
and before and down until the 88th
meters and a contraction came
deconcentrated and I swallow myself end in
itself can do without
update keeps going down means
rent me both types
I had to throw my eardrums a little
could open many no longer had to
accept that you have failed to give half
back and start your game started to
say you failed already climbing swept and
assuming sweat I hated myself
because last night before something so above
of its capacity should trained more
you concentrated this is not your thing
not dedicated to business as usual when
Suddenly the presence arrives says it happens
chico juana is all good
matter unsuccessful that does not matter
enjoy this trip
keep my soul present in that minute
it was flooded with happiness by the plenary in
peace begins to enjoy the average is to
go up as if feeling the water
run for my face
the contractions became part of the
dance that came up no longer me
they bother
I felt connected to everything that the
marq and connected with what he had the
role and surface nor to the surface
radiating happiness joy does not matter
who has failed and everyone starts
look and tell me what happened what smile
and he did not manage to achieve it because he is
happy at this moment in mind that I
could be completely unsuccessful but
completely happy and that
unfortunately this society does not
teaches that the good failure teaches us
the essential things of our life we
forget about superficial things I do not know
coherent solids teaches us
but it is easy to forget the failure is
something that hurts something that we like is
see the theme and real challenge we are
detach from achievement
there is the real fight
a few weeks before this investment
that was so exquisite
I told a friend
[Music]
I believe that the 100 meters pass looked at me
and he told me that to superb fret with this
face because you have to understand the 100
meters
it’s like doing a is like doing a do
summit in the everest is awesome I
I thought when you did 100 when
you go when the 100 meters
You will be happy after making full in order
everything will be beautiful and low is
quiet and will be able to finally came to
the life you want has not happened to you
when I have such a thing
when this disease better when
come out this problem when I paid my
credit is happy and I will be able to love and
be at peace
I remember that the day we achieve in
meter
we finished the traviata congratulated and
I went back with my friend to lunch at the same
where they had lunch we sat in
the same place
we ask the same thing we talk the same and
the face the same five less than the
European average
my friend asked me how it feels
have done the 100 meters
I look around and they will lose it
of green or blue equal to blue to my friend
They were just as friend I had the same
insecurity that I always said I do not know if
He is telling me say this to me
but I felt very real
I felt simple I felt alive
have stuck of achievement for a moment
detachment managed to be present in
our guide to me personally has
taught three great things that I believe
which are the pillars of the human being
the OPA has been taught peace because I gave
mind that when I released the goal
the goal was transformed only into something
what he already pointed out
but not something that makes me think that I
becomes a slave to my fears
I realized that the most important step
I’ll give today will now
second he gave a lot of love because I
start accepting myself before I
you wanted me to achieve what I now gave
mind that giving a yes achieved another house
to start, the rest of the time
people who had around were
worthy of independent love and achieving
something are not your failures are how
face life
3rd half happiness but happy already
performs full
I realized that the achievement failed
by a completely different lane
happiness in mind that here and now
I needed everything here now
had everything you need is easy
say this and understand what more than
when you understand it deeply
it terrifies us because this changes everything
our decision making
this changes all our relationships
when you are present this time of
the goal was a conscious person a
happy person in a person who radiates
light
the issue is that all this is not happening
in the records happens does not happen when
we are going to have a child when we
we graduated when we achieved that position
We wanted so much in life
everyday and there goes unnoticed
it went very unnoticed
so ended a little anecdote
I think a lot has happened recently
time is with the head to a thousand with
many things had many
worries
then it was a restaurant to make it
short sticks something to eat the food and
after a few minutes but my plate and
it is empty
I ate it was not an outbreak
schizophrenic
effectively like me but how terrible
was that it does not address the taste of my own
food
and this can not happen to us with our
guide can happen to us with our
conversations can happen with our
marriage with our hobbies our
sport with our work can us
happen that we reach the end of our
lifetime
I look back we do not know that until
now he had us here and now
you and I can make a decision
and we can take it every day how
pay attention to the ego and believe in a future
because we choose the worst
provider of happiness
the future will always reach that square
arrived and the provider is postponed to
get bankrupt if they have bankruptcy
happiness because they are doing wrong
worse they can choose that can make you
case to say ok I’ll believe that I’m going to
keep believing that I have to achieve a
goal and I have to get out of these things
I do not like to be able to be peace
train me to be happy
on the other hand against a very decision
simple that is to forget a bit of
lego and accept the presence and give us
realize that here and now we have everything
what do we need
we have everything we need to
make a game because the heat of the
goal of the road
thank you very much
and
”
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