afternoon it’s an honor to be here thanks a lot ah ok I heard that some of
thanks a lot ah ok I heard that some of
thanks a lot ah ok I heard that some of you applied to cornell ok if I were to
you applied to cornell ok if I were to
you applied to cornell ok if I were to ask each of you to give me a piece of
ask each of you to give me a piece of
ask each of you to give me a piece of nutrition advice about how to be party
nutrition advice about how to be party
nutrition advice about how to be party to you healthfully what would you tell
to you healthfully what would you tell
to you healthfully what would you tell me all right you might tell me one of
me all right you might tell me one of
me all right you might tell me one of these things some people might tell me
these things some people might tell me
these things some people might tell me more fruits and vegetables whole grains
more fruits and vegetables whole grains
more fruits and vegetables whole grains and water that’s usually what to tell
and water that’s usually what to tell
and water that’s usually what to tell people but some there is might start
people but some there is might start
people but some there is might start telling me all yet any more fiber
telling me all yet any more fiber
telling me all yet any more fiber fineness very specifically a less
fineness very specifically a less
fineness very specifically a less saturated fat trans gothic is really
saturated fat trans gothic is really
saturated fat trans gothic is really close up through our arteries maybe
close up through our arteries maybe
close up through our arteries maybe something less person eating whatever
something less person eating whatever
something less person eating whatever but today’s talk is really not about
but today’s talk is really not about
but today’s talk is really not about nutrition and if I ask you a cool new to
nutrition and if I ask you a cool new to
nutrition and if I ask you a cool new to you like that raise your hands it’s a
you like that raise your hands it’s a
you like that raise your hands it’s a little game this Ranger and if you knew
little game this Ranger and if you knew
little game this Ranger and if you knew that you had to eat some fruits
that you had to eat some fruits
that you had to eat some fruits vegetables whole water see all you guys
vegetables whole water see all you guys
vegetables whole water see all you guys know that keep your hands raised who
know that keep your hands raised who
know that keep your hands raised who actually eats like that fifty percent of
actually eats like that fifty percent of
actually eats like that fifty percent of the time at least seventy-five percent
the time at least seventy-five percent
the time at least seventy-five percent of the time all of the time in a way I
of the time all of the time in a way I
of the time all of the time in a way I think I do eighty percent of time but I
think I do eighty percent of time but I
think I do eighty percent of time but I do need my crap consciously trying to do
do need my crap consciously trying to do
do need my crap consciously trying to do that today that’s knowing so in research
that today that’s knowing so in research
that today that’s knowing so in research there really is a clear of disconnect
there really is a clear of disconnect
there really is a clear of disconnect between what we know what to eat how do
between what we know what to eat how do
between what we know what to eat how do you healthy and what we actually do to
you healthy and what we actually do to
you healthy and what we actually do to eat healthy and the reason might be that
eat healthy and the reason might be that
eat healthy and the reason might be that you know some people just didn’t know
you know some people just didn’t know
you know some people just didn’t know to eat more fruits and vegetables in
to eat more fruits and vegetables in
to eat more fruits and vegetables in order to be healthy or less sad and
order to be healthy or less sad and
order to be healthy or less sad and sugar right but sometimes it might be a
sugar right but sometimes it might be a
sugar right but sometimes it might be a lack of skills not knowing how to cook
lack of skills not knowing how to cook
lack of skills not knowing how to cook my vegetables properly in order for it
my vegetables properly in order for it
my vegetables properly in order for it to taste good or sometimes people laugh
to taste good or sometimes people laugh
to taste good or sometimes people laugh the confidence to choose the correct
the confidence to choose the correct
the confidence to choose the correct food dining out whatever the reasons are
food dining out whatever the reasons are
food dining out whatever the reasons are this researcher has a different idea dr.
this researcher has a different idea dr.
this researcher has a different idea dr. Brian Wansink is a researcher from
Brian Wansink is a researcher from
Brian Wansink is a researcher from Cornell and he had this book out there
Cornell and he had this book out there
Cornell and he had this book out there and I called my voice leading he has a
and I called my voice leading he has a
and I called my voice leading he has a really interesting research on the
really interesting research on the
really interesting research on the bottomless bowl where the bowl sitting
bottomless bowl where the bowl sitting
bottomless bowl where the bowl sitting in front of the person taking the test
in front of the person taking the test
in front of the person taking the test in this study continuously keeps to be
in this study continuously keeps to be
in this study continuously keeps to be filled endlessly and when they learn
filled endlessly and when they learn
filled endlessly and when they learn from the study with that people kept
from the study with that people kept
from the study with that people kept eating as much food as it was provided
eating as much food as it was provided
eating as much food as it was provided so you can see what the huge implication
so you can see what the huge implication
so you can see what the huge implication this has on the number of calories
this has on the number of calories
this has on the number of calories grading and his idea in mindless eating
grading and his idea in mindless eating
grading and his idea in mindless eating is that in order for us to eat fully
is that in order for us to eat fully
is that in order for us to eat fully mindfully is nearly impossible because
mindfully is nearly impossible because
mindfully is nearly impossible because we can’t make each and every single
we can’t make each and every single
we can’t make each and every single eating decision on a daily basis three
eating decision on a daily basis three
eating decision on a daily basis three times at least a day that would be
times at least a day that would be
times at least a day that would be really tired so you know why because of
really tired so you know why because of
really tired so you know why because of all these different triggers surrounding
all these different triggers surrounding
all these different triggers surrounding us while we take while we go through our
us while we take while we go through our
us while we take while we go through our day so in terms of for example in terms
day so in terms of for example in terms
day so in terms of for example in terms of portion size that just means like
of portion size that just means like
of portion size that just means like when I just told you with that funny the
when I just told you with that funny the
when I just told you with that funny the more I give you the more you’re going to
more I give you the more you’re going to
more I give you the more you’re going to eat in terms of any partner that means
eat in terms of any partner that means
eat in terms of any partner that means if we’re eating together I took a bite
if we’re eating together I took a bite
if we’re eating together I took a bite you’re likely to take a bite with me and
you’re likely to take a bite with me and
you’re likely to take a bite with me and if I eat fast you’re likely to eat fast
if I eat fast you’re likely to eat fast
if I eat fast you’re likely to eat fast with me and the rest of my slides that
with me and the rest of my slides that
with me and the rest of my slides that you’re going to see throughout this
you’re going to see throughout this
you’re going to see throughout this presentation I will give you mostly
presentation I will give you mostly
presentation I will give you mostly example
example
example from my work at the John Tom foundation
from my work at the John Tom foundation
from my work at the John Tom foundation and especially with myself reduction
and especially with myself reduction
and especially with myself reduction project that I was involved with I will
project that I was involved with I will
project that I was involved with I will give you some examples about food
give you some examples about food
give you some examples about food placement marketing advertisement how
placement marketing advertisement how
placement marketing advertisement how price of whose influence where we eat
price of whose influence where we eat
price of whose influence where we eat the convenience and location of foods
the convenience and location of foods
the convenience and location of foods and food policies and here’s one that
and food policies and here’s one that
and food policies and here’s one that you can’t really see but it says culture
okay this is the most research II slide
okay this is the most research II slide you’re gonna see so let’s it take take a
you’re gonna see so let’s it take take a
you’re gonna see so let’s it take take a little bit of time this study involves
little bit of time this study involves
little bit of time this study involves the cafeteria so imagine yourself going
the cafeteria so imagine yourself going
the cafeteria so imagine yourself going into the cafe went through lines in one
into the cafe went through lines in one
into the cafe went through lines in one blind one what like one is the healthy
blind one what like one is the healthy
blind one what like one is the healthy one in the healthy life you see fruit
one in the healthy life you see fruit
one in the healthy life you see fruit yogurt and granola first but if you are
yogurt and granola first but if you are
yogurt and granola first but if you are allocated to the unhealthy line your
allocated to the unhealthy line your
allocated to the unhealthy line your other seen cheesy eggs potatoes bacon
other seen cheesy eggs potatoes bacon
other seen cheesy eggs potatoes bacon first and these unhealthy foods later so
first and these unhealthy foods later so
first and these unhealthy foods later so what they found in his study with that
what they found in his study with that
what they found in his study with that those people placed in the healthy line
those people placed in the healthy line
those people placed in the healthy line they were a higher percentage of them
they were a higher percentage of them
they were a higher percentage of them jokes the healthy food so this is about
jokes the healthy food so this is about
jokes the healthy food so this is about food place but for those people who I
food place but for those people who I
food place but for those people who I through the unhealthy line they chose
through the unhealthy line they chose
through the unhealthy line they chose the bad news first so you can sort of
the bad news first so you can sort of
the bad news first so you can sort of imagine how this could have implications
imagine how this could have implications
imagine how this could have implications unlike your school cafeteria maybe here
unlike your school cafeteria maybe here
unlike your school cafeteria maybe here what do you see can you see a bad word
what do you see can you see a bad word
what do you see can you see a bad word sort of when I saw this ad I was really
sort of when I saw this ad I was really
sort of when I saw this ad I was really pissed off I was so pissed off that I
pissed off I was so pissed off that I
pissed off I was so pissed off that I called coca-cola oh and I said lady you
called coca-cola oh and I said lady you
called coca-cola oh and I said lady you guys are selling that and i think it was
guys are selling that and i think it was
guys are selling that and i think it was sovereign fun and do do you know if
sovereign fun and do do you know if
sovereign fun and do do you know if that’s if you’re going to be selling
that’s if you’re going to be selling
that’s if you’re going to be selling that for the rest from this day on or is
that for the rest from this day on or is
that for the rest from this day on or is that just going to be a holiday special
that just going to be a holiday special
that just going to be a holiday special thing because i saw this when people
thing because i saw this when people
thing because i saw this when people were outside by I’m you know with the
were outside by I’m you know with the
were outside by I’m you know with the large number of packaged junk foods
large number of packaged junk foods
large number of packaged junk foods anyway she said I said well this has
anyway she said I said well this has
anyway she said I said well this has really bad implications for public
really bad implications for public
really bad implications for public health because you know coke is not
health because you know coke is not
health because you know coke is not healthy for your body she say so how’s
healthy for your body she say so how’s
healthy for your body she say so how’s coked-out healthy for you dad really
coked-out healthy for you dad really
coked-out healthy for you dad really Art’s me but she actually said that I
Art’s me but she actually said that I
Art’s me but she actually said that I said well you know me like the smell
said well you know me like the smell
said well you know me like the smell coloring as sort of a carcinogen and you
coloring as sort of a carcinogen and you
coloring as sort of a carcinogen and you know there’s a lot of sugar in that but
know there’s a lot of sugar in that but
know there’s a lot of sugar in that but my point with that instead of instead of
my point with that instead of instead of
my point with that instead of instead of the regular 330 milk cans we see they
the regular 330 milk cans we see they
the regular 330 milk cans we see they started making it in 500 mil containers
started making it in 500 mil containers
started making it in 500 mil containers so with the implication for that every
so with the implication for that every
so with the implication for that every time I open this can of soda one purple
time I open this can of soda one purple
time I open this can of soda one purple a person probably has to drink it in and
a person probably has to drink it in and
a person probably has to drink it in and sitting right I’ll like the plastic
sitting right I’ll like the plastic
sitting right I’ll like the plastic bottle so that means more calories
bottle so that means more calories
bottle so that means more calories consumed you’re like I’ll add some like
consumed you’re like I’ll add some like
consumed you’re like I’ll add some like 70 calories more but then to calories a
70 calories more but then to calories a
70 calories more but then to calories a dub on the daily basis here I like to
dub on the daily basis here I like to
dub on the daily basis here I like to talk about policy video national policy
talk about policy video national policy
talk about policy video national policy this is a photo taken at one of our
this is a photo taken at one of our
this is a photo taken at one of our press conferences is the foundation
press conferences is the foundation
press conferences is the foundation talking about sodium reduction here you
talking about sodium reduction here you
talking about sodium reduction here you see different brands of corn chowder and
see different brands of corn chowder and
see different brands of corn chowder and these numbers indicate the number of
these numbers indicate the number of
these numbers indicate the number of milligrams of sodium per serving of soup
milligrams of sodium per serving of soup
milligrams of sodium per serving of soup so you see 250 all the way into society
so you see 250 all the way into society
so you see 250 all the way into society so if Taiwan want to implement a food
so if Taiwan want to implement a food
so if Taiwan want to implement a food policy indicating the maximum level of
policy indicating the maximum level of
policy indicating the maximum level of sodium that we could have in each of our
sodium that we could have in each of our
sodium that we could have in each of our food groups that say for the soups maybe
food groups that say for the soups maybe
food groups that say for the soups maybe if it’s setting up 400 so that that
if it’s setting up 400 so that that
if it’s setting up 400 so that that means we can lower our sodium in our
means we can lower our sodium in our
means we can lower our sodium in our daily diets sorry what do you see here
daily diets sorry what do you see here
daily diets sorry what do you see here it’s a bunch of Chinese I tell her that
it’s a bunch of Chinese I tell her that
it’s a bunch of Chinese I tell her that you don’t really retains I didn’t when I
you don’t really retains I didn’t when I
you don’t really retains I didn’t when I first came back to Taiwan even but this
first came back to Taiwan even but this
first came back to Taiwan even but this was a menu I took
was a menu I took
was a menu I took restaurants of all these different
restaurants of all these different
restaurants of all these different dishes fish names are confused downtown
dishes fish names are confused downtown
dishes fish names are confused downtown grill time you know some eggs and
grill time you know some eggs and
grill time you know some eggs and vegetables meat blah blah blah my point
vegetables meat blah blah blah my point
vegetables meat blah blah blah my point is of the 68 68 dishes you see here only
is of the 68 68 dishes you see here only
is of the 68 68 dishes you see here only 13 were a vegetable based so that’s
13 were a vegetable based so that’s
13 were a vegetable based so that’s about twenty percent what is this taught
about twenty percent what is this taught
about twenty percent what is this taught telling us maybe you are Chinese culture
telling us maybe you are Chinese culture
telling us maybe you are Chinese culture I don’t know maybe I’m certainly
I don’t know maybe I’m certainly
I don’t know maybe I’m certainly American culture we’re very inclined to
American culture we’re very inclined to
American culture we’re very inclined to use more meats and vegetables by the
use more meats and vegetables by the
use more meats and vegetables by the dietitians promote eating more fruits
dietitians promote eating more fruits
dietitians promote eating more fruits vegetables whole grains and water so
vegetables whole grains and water so
vegetables whole grains and water so this is just telling us that our food
this is just telling us that our food
this is just telling us that our food environment surrounding us really makes
environment surrounding us really makes
environment surrounding us really makes it more difficult for us to choose the
it more difficult for us to choose the
it more difficult for us to choose the vegetables they’re hiding in there so
vegetables they’re hiding in there so
vegetables they’re hiding in there so what’s a better way of doing this this
what’s a better way of doing this this
what’s a better way of doing this this is actually one thing I did with one of
is actually one thing I did with one of
is actually one thing I did with one of the restaurants we were working with
the restaurants we were working with
the restaurants we were working with through my salt reduction project what I
through my salt reduction project what I
through my salt reduction project what I did was put all the vegetable base
did was put all the vegetable base
did was put all the vegetable base dishes together and you put up up front
dishes together and you put up up front
dishes together and you put up up front they’ll think with that cafeteria line
they’ll think with that cafeteria line
they’ll think with that cafeteria line study if you put it up front people are
study if you put it up front people are
study if you put it up front people are likely to see it first and they’re
likely to see it first and they’re
likely to see it first and they’re likely to choose effort so that’s how we
likely to choose effort so that’s how we
likely to choose effort so that’s how we manipulate the environment if this is
manipulate the environment if this is
manipulate the environment if this is another example from a hot pot
another example from a hot pot
another example from a hot pot restaurant Tony Navy ship so for option
restaurant Tony Navy ship so for option
restaurant Tony Navy ship so for option one your meat plate it’s the same your
one your meat plate it’s the same your
one your meat plate it’s the same your vegetable plate is the same it’s the
vegetable plate is the same it’s the
vegetable plate is the same it’s the regular original version but with
regular original version but with
regular original version but with version be with your meat plate you
version be with your meat plate you
version be with your meat plate you actually get sixty sixty percent more
actually get sixty sixty percent more
actually get sixty sixty percent more meat but your vegetables is cut down so
meat but your vegetables is cut down so
meat but your vegetables is cut down so we’re meatless veggies and they call it
we’re meatless veggies and they call it
we’re meatless veggies and they call it as smart that is the off to all right
as smart that is the off to all right
as smart that is the off to all right with this one
with this one
with this one actually took this walking down the
actually took this walking down the
actually took this walking down the street you know with Family Mart it’s an
street you know with Family Mart it’s an
street you know with Family Mart it’s an onion dis special but it’s telling you
onion dis special but it’s telling you
onion dis special but it’s telling you is that if you pick if you buy an entree
is that if you pick if you buy an entree
is that if you pick if you buy an entree for ten dollars and worried you get to
for ten dollars and worried you get to
for ten dollars and worried you get to the web you get junk food ok one of
the web you get junk food ok one of
the web you get junk food ok one of these sugar beverages or if I’m putting
these sugar beverages or if I’m putting
these sugar beverages or if I’m putting in two thousand two thousand and one
in two thousand two thousand and one
in two thousand two thousand and one teeny tiny dollars yeah you get a coffee
teeny tiny dollars yeah you get a coffee
teeny tiny dollars yeah you get a coffee a suit and really phytochemicals build
a suit and really phytochemicals build
a suit and really phytochemicals build fresh apple that’s great for thirty
fresh apple that’s great for thirty
fresh apple that’s great for thirty dollars morning dear one another more
dollars morning dear one another more
dollars morning dear one another more for the chemicals in your dry foods in
for the chemicals in your dry foods in
for the chemicals in your dry foods in this colorful salad so what’s wrong with
this colorful salad so what’s wrong with
this colorful salad so what’s wrong with this so for dietitians it’s annoying to
this so for dietitians it’s annoying to
this so for dietitians it’s annoying to you because it’s making the food
you because it’s making the food
you because it’s making the food environment less healthy and it actually
environment less healthy and it actually
environment less healthy and it actually makes eating healthy more expensive I
makes eating healthy more expensive I
makes eating healthy more expensive I guess what about eight months later I
guess what about eight months later I
guess what about eight months later I found it online for this it’s about the
found it online for this it’s about the
found it online for this it’s about the same idea you know you buy an entree if
same idea you know you buy an entree if
same idea you know you buy an entree if you tip pay ten dollars more you
you tip pay ten dollars more you
you tip pay ten dollars more you actually get one serving of vegetables
actually get one serving of vegetables
actually get one serving of vegetables about 65 frames whoo that was my idea no
about 65 frames whoo that was my idea no
about 65 frames whoo that was my idea no I didn’t anyone tell him to do that it
I didn’t anyone tell him to do that it
I didn’t anyone tell him to do that it was my kind of idea that i’d love to see
was my kind of idea that i’d love to see
was my kind of idea that i’d love to see but later we had a meeting with family
but later we had a meeting with family
but later we had a meeting with family mars heard that it actually sell well so
mars heard that it actually sell well so
mars heard that it actually sell well so that’s too bad and it’s sort of a cost
that’s too bad and it’s sort of a cost
that’s too bad and it’s sort of a cost and demand idea if more people were
and demand idea if more people were
and demand idea if more people were wanted to eat healthy and Ashley
wanted to eat healthy and Ashley
wanted to eat healthy and Ashley supported this idea and got as excited
supported this idea and got as excited
supported this idea and got as excited as me about it but I’m shop in the
as me about it but I’m shop in the
as me about it but I’m shop in the comedian stores so I defy this you know
comedian stores so I defy this you know
comedian stores so I defy this you know probably they would want to continue
probably they would want to continue
probably they would want to continue this morning what about this now walking
this morning what about this now walking
this morning what about this now walking down the street to give these um lunch
down the street to give these um lunch
down the street to give these um lunch menus handed to you and here it really
menus handed to you and here it really
menus handed to you and here it really interested me because here it says on a
interested me because here it says on a
interested me because here it says on a bowl of white rice or multigrain rice it
bowl of white rice or multigrain rice it
bowl of white rice or multigrain rice it guess we’ll head for the same amount of
guess we’ll head for the same amount of
guess we’ll head for the same amount of money if you keep snug places where they
money if you keep snug places where they
money if you keep snug places where they make you pay more for the multi
make you pay more for the multi
make you pay more for the multi brown rice yeah this one time the
brown rice yeah this one time the
brown rice yeah this one time the self-serve on different enemies so this
self-serve on different enemies so this
self-serve on different enemies so this was really good but one time when i went
was really good but one time when i went
was really good but one time when i went there and asked for the multigrain rice
there and asked for the multigrain rice
there and asked for the multigrain rice they ran out with sad story telling me
they ran out with sad story telling me
they ran out with sad story telling me the food service industry would probably
the food service industry would probably
the food service industry would probably tell you that we don’t do the brown rice
tell you that we don’t do the brown rice
tell you that we don’t do the brown rice it’s more expensive and also people
it’s more expensive and also people
it’s more expensive and also people don’t like to give you but my experience
don’t like to give you but my experience
don’t like to give you but my experience told me that people eat them and people
told me that people eat them and people
told me that people eat them and people you think that people don’t eat them is
you think that people don’t eat them is
you think that people don’t eat them is probably because you sell at a higher
probably because you sell at a higher
probably because you sell at a higher price another example for my work in
price another example for my work in
price another example for my work in this little eatery there’s a self-serve
this little eatery there’s a self-serve
this little eatery there’s a self-serve area for all the green onions and
area for all the green onions and
area for all the green onions and peppers and vinegars and all the condo
peppers and vinegars and all the condo
peppers and vinegars and all the condo fees located in one central place
fees located in one central place
fees located in one central place instead of on every table prize you
instead of on every table prize you
instead of on every table prize you probably know what I’m going to talk
probably know what I’m going to talk
probably know what I’m going to talk about so for some people they’re
about so for some people they’re
about so for some people they’re probably too lazy to walk the distance I
probably too lazy to walk the distance I
probably too lazy to walk the distance I don’t know two tables down you’re like
don’t know two tables down you’re like
don’t know two tables down you’re like oh I’m in a hurry i’m not going to go
oh I’m in a hurry i’m not going to go
oh I’m in a hurry i’m not going to go get the economist where has for some
get the economist where has for some
get the economist where has for some people without seeing these triggers on
people without seeing these triggers on
people without seeing these triggers on their table they’ve i didn’t think about
their table they’ve i didn’t think about
their table they’ve i didn’t think about getting using the comments so you can
getting using the comments so you can
getting using the comments so you can see that has implications for us
see that has implications for us
see that has implications for us reducing our sodium levels in our diets
reducing our sodium levels in our diets
reducing our sodium levels in our diets and sympathy here ok this was a picture
and sympathy here ok this was a picture
and sympathy here ok this was a picture taken by a my colleague and it was
taken by a my colleague and it was
taken by a my colleague and it was during time when i was working on this
during time when i was working on this
during time when i was working on this all reduction project here it reads when
all reduction project here it reads when
all reduction project here it reads when don’t you broth is a high sodium food
don’t you broth is a high sodium food
don’t you broth is a high sodium food for your health sake we will not be
for your health sake we will not be
for your health sake we will not be providing it anymore from now on I was
providing it anymore from now on I was
providing it anymore from now on I was added my colleague was happy about it
added my colleague was happy about it
added my colleague was happy about it she’s a bad titian too but then I’m not
she’s a bad titian too but then I’m not
she’s a bad titian too but then I’m not sure if the students were held up happy
sure if the students were held up happy
sure if the students were held up happy about it and just curious as to who won
about it and just curious as to who won
about it and just curious as to who won in the end you know like if you if they
in the end you know like if you if they
in the end you know like if you if they put it back because people were
put it back because people were
put it back because people were revolting or something
revolting or something
revolting or something oh this one you can see that it’s from
oh this one you can see that it’s from
oh this one you can see that it’s from the subway what does that mean the
the subway what does that mean the
the subway what does that mean the national trend change restaurant and if
national trend change restaurant and if
national trend change restaurant and if they did one thing like this it could
they did one thing like this it could
they did one thing like this it could affect the diets of many many people
affect the diets of many many people
affect the diets of many many people what they did was that in order to do
what they did was that in order to do
what they did was that in order to do they said they would increase sodium in
they said they would increase sodium in
they said they would increase sodium in our sandwiches so they’re not going to
our sandwiches so they’re not going to
our sandwiches so they’re not going to provide a faulty olives in people with
provide a faulty olives in people with
provide a faulty olives in people with anyone young sure they’re saving money
anyone young sure they’re saving money
anyone young sure they’re saving money to do this you can still ask for it I
to do this you can still ask for it I
to do this you can still ask for it I just don’t automatically put in there
just don’t automatically put in there
just don’t automatically put in there but then you know for self shy people
but then you know for self shy people
but then you know for self shy people they probably weird asking for people
they probably weird asking for people
they probably weird asking for people after asking for things or you know for
after asking for things or you know for
after asking for things or you know for a lot of people you probably didn’t even
a lot of people you probably didn’t even
a lot of people you probably didn’t even realize that it’s gone from their
realize that it’s gone from their
realize that it’s gone from their sandwich really cool all right this is
sandwich really cool all right this is
sandwich really cool all right this is one of my last slide and again from salt
one of my last slide and again from salt
one of my last slide and again from salt reduction project and it’s about one of
reduction project and it’s about one of
reduction project and it’s about one of the marketing you know or their own
the marketing you know or their own
the marketing you know or their own management strategy for my vegetarian
management strategy for my vegetarian
management strategy for my vegetarian shelving I wanted less salt we went to
shelving I wanted less salt we went to
shelving I wanted less salt we went to these restaurants three during the
these restaurants three during the
these restaurants three during the project so we were really focused on
project so we were really focused on
project so we were really focused on this one of my vegetarian chow mein less
this one of my vegetarian chow mein less
this one of my vegetarian chow mein less salt and my colleague she wanted her
salt and my colleague she wanted her
salt and my colleague she wanted her phone blender flavored and in so I was
phone blender flavored and in so I was
phone blender flavored and in so I was such a huge surprise to as I actually
such a huge surprise to as I actually
such a huge surprise to as I actually went to the back of the restaurant asked
went to the back of the restaurant asked
went to the back of the restaurant asked them if I could have my receipt back
them if I could have my receipt back
them if I could have my receipt back because I wanted to take this picture
because I wanted to take this picture
because I wanted to take this picture showing join me but the point is if they
showing join me but the point is if they
showing join me but the point is if they have this built into their posts in a
have this built into their posts in a
have this built into their posts in a point-of-sale system at the time of
point-of-sale system at the time of
point-of-sale system at the time of ordering the only case these are the
ordering the only case these are the
ordering the only case these are the little buttons so that tells us said the
little buttons so that tells us said the
little buttons so that tells us said the food is industry food service industry
food is industry food service industry
food is industry food service industry they’re totally ready to take our to
they’re totally ready to take our to
they’re totally ready to take our to take their customers customize the
take their customers customize the
take their customers customize the requests only if you knew that you
requests only if you knew that you
requests only if you knew that you wanted to reduce some of these sodium
wanted to reduce some of these sodium
wanted to reduce some of these sodium content or if you wanted more vegetables
content or if you wanted more vegetables
content or if you wanted more vegetables or however way you like your kneels to
or however way you like your kneels to
or however way you like your kneels to be healthier so let’s have to the
be healthier so let’s have to the
be healthier so let’s have to the original question how do you healthy
original question how do you healthy
original question how do you healthy keep in mind their fruits vegetables
keep in mind their fruits vegetables
keep in mind their fruits vegetables whole grains and water as simple as that
whole grains and water as simple as that
whole grains and water as simple as that I don’t count calories I don’t
I don’t count calories I don’t
I don’t count calories I don’t sodium content all right but then
sodium content all right but then
sodium content all right but then hopefully from my presentation you know
hopefully from my presentation you know
hopefully from my presentation you know from point from this point on you need
from point from this point on you need
from point from this point on you need to be a little bit mindful of your food
to be a little bit mindful of your food
to be a little bit mindful of your food environments because there’s so many
environments because there’s so many
environments because there’s so many triggers that sort of attack your
triggers that sort of attack your
triggers that sort of attack your subconscious somehow thank you
”
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