hello my name is our finale and I am a senior here at Manchester High School
senior here at Manchester High School
senior here at Manchester High School today I will be explaining how someone
today I will be explaining how someone
today I will be explaining how someone can prevent themselves from getting sick
can prevent themselves from getting sick
can prevent themselves from getting sick by bodybuilding and consume the B
by bodybuilding and consume the B
by bodybuilding and consume the B vitamin complex but before I start
vitamin complex but before I start
vitamin complex but before I start are there any athletes here nice quite a
are there any athletes here nice quite a
are there any athletes here nice quite a few of you
few of you
few of you I’ve actually participated in the sport
I’ve actually participated in the sport
I’ve actually participated in the sport of wrestling since middle school my
of wrestling since middle school my
of wrestling since middle school my biggest Idol and motivator was
biggest Idol and motivator was
biggest Idol and motivator was definitely my brother I don’t like to
definitely my brother I don’t like to
definitely my brother I don’t like to brag but in my opinion I’m definitely
brag but in my opinion I’m definitely
brag but in my opinion I’m definitely the better-looking Ali brother but you
the better-looking Ali brother but you
the better-looking Ali brother but you didn’t hear that for me when I was a
didn’t hear that for me when I was a
didn’t hear that for me when I was a freshman on the wrestling team my
freshman on the wrestling team my
freshman on the wrestling team my brother was my senior captain I would
brother was my senior captain I would
brother was my senior captain I would see him go out on the mat wrestle and
see him go out on the mat wrestle and
see him go out on the mat wrestle and just dominate the competition this blew
just dominate the competition this blew
just dominate the competition this blew my mind
my mind
my mind he definitely motivated me to push past
he definitely motivated me to push past
he definitely motivated me to push past my limits cracking down on me if I reach
my limits cracking down on me if I reach
my limits cracking down on me if I reach for the occasional canna soda or dono
for the occasional canna soda or dono
for the occasional canna soda or dono that’s when I really started idolizing
that’s when I really started idolizing
that’s when I really started idolizing him I was a very soft boy 9th grade I
him I was a very soft boy 9th grade I
him I was a very soft boy 9th grade I couldn’t take much and after only a
couldn’t take much and after only a
couldn’t take much and after only a couple meters I would be out of breath
couple meters I would be out of breath
couple meters I would be out of breath my goal through high school wrestling
my goal through high school wrestling
my goal through high school wrestling was to be a better wrestler than my
was to be a better wrestler than my
was to be a better wrestler than my brother if you’re training immensely I
brother if you’re training immensely I
brother if you’re training immensely I achieved this one of the most important
achieved this one of the most important
achieved this one of the most important aspects of wrestling is either gaining
aspects of wrestling is either gaining
aspects of wrestling is either gaining or cutting weight in a short amount of
or cutting weight in a short amount of
or cutting weight in a short amount of time I was stuck in a predicament my
time I was stuck in a predicament my
time I was stuck in a predicament my freshman year I had to gain some pounds
freshman year I had to gain some pounds
freshman year I had to gain some pounds and there are two ways that I could do
and there are two ways that I could do
and there are two ways that I could do this I could either start eating a lot
this I could either start eating a lot
this I could either start eating a lot and gain fat weight or I could start
and gain fat weight or I could start
and gain fat weight or I could start training and gain muscle mass this is
training and gain muscle mass this is
training and gain muscle mass this is when I was introduced to bodybuilding
when I was introduced to bodybuilding
when I was introduced to bodybuilding bodybuilding is considered to be a low
bodybuilding is considered to be a low
bodybuilding is considered to be a low to moderate intensity training regimen
to moderate intensity training regimen
to moderate intensity training regimen and it quickly packs on muscle mass very
and it quickly packs on muscle mass very
and it quickly packs on muscle mass very shortly I became the man that I am today
shortly I became the man that I am today
shortly I became the man that I am today both physically as well as mentally by
both physically as well as mentally by
both physically as well as mentally by tacking the weights during his time at
tacking the weights during his time at
tacking the weights during his time at MHS my brother took a class called
MHS my brother took a class called
MHS my brother took a class called science research
in this three-year course he conducted
in this three-year course he conducted his own experiment and his own research
his own experiment and his own research
his own experiment and his own research on a topic that he loved you could say
on a topic that he loved you could say
on a topic that he loved you could say that he forced me into this class but I
that he forced me into this class but I
that he forced me into this class but I soon grew to love it during this class I
soon grew to love it during this class I
soon grew to love it during this class I started doing research on the sport of
started doing research on the sport of
started doing research on the sport of bodybuilding and I discovered that
bodybuilding and I discovered that
bodybuilding and I discovered that bodybuilders taking mass quantities of a
bodybuilders taking mass quantities of a
bodybuilders taking mass quantities of a supplement called glutamine glutamine is
supplement called glutamine glutamine is
supplement called glutamine glutamine is a supplement that helps them quickly to
a supplement that helps them quickly to
a supplement that helps them quickly to recover as it targets some micro-tears
recover as it targets some micro-tears
recover as it targets some micro-tears on the muscle caused by the stress
on the muscle caused by the stress
on the muscle caused by the stress placed upon them when you’re lifting I
placed upon them when you’re lifting I
placed upon them when you’re lifting I specifically wanted to see how a
specifically wanted to see how a
specifically wanted to see how a combination of these two factors would
combination of these two factors would
combination of these two factors would help patients undergone chemotherapy
help patients undergone chemotherapy
help patients undergone chemotherapy recover much quicker and better
chemotherapy severely degrades the
chemotherapy severely degrades the immune system of a patient and after
immune system of a patient and after
immune system of a patient and after doing about a year and a half of
doing about a year and a half of
doing about a year and a half of research I discovered that bodybuilders
research I discovered that bodybuilders
research I discovered that bodybuilders undergoing chemotherapy who continued to
undergoing chemotherapy who continued to
undergoing chemotherapy who continued to body build as well as consume the
body build as well as consume the
body build as well as consume the glutamine not only recover much better
glutamine not only recover much better
glutamine not only recover much better and quicker than patients but they also
and quicker than patients but they also
and quicker than patients but they also were able to keep their shape this
were able to keep their shape this
were able to keep their shape this proved that by these two factors
proved that by these two factors
proved that by these two factors combined did in fact increase the
combined did in fact increase the
combined did in fact increase the immunity of patients undergoing chemo
immunity of patients undergoing chemo
immunity of patients undergoing chemo causing them to recover much quicker
causing them to recover much quicker
causing them to recover much quicker this however made me question what
this however made me question what
this however made me question what factors would help raise the immunity of
factors would help raise the immunity of
factors would help raise the immunity of everyday people who aren’t undergoing
everyday people who aren’t undergoing
everyday people who aren’t undergoing chemo but instead of facing common
chemo but instead of facing common
chemo but instead of facing common ailments such as the flu bodybuilding
ailments such as the flu bodybuilding
ailments such as the flu bodybuilding has already proven to boost immunity
has already proven to boost immunity
has already proven to boost immunity research has shown that low to moderate
research has shown that low to moderate
research has shown that low to moderate intensity exercise can actually help
intensity exercise can actually help
intensity exercise can actually help stimulate the immune system making one
stimulate the immune system making one
stimulate the immune system making one less susceptible to infections while
less susceptible to infections while
less susceptible to infections while doing research on the supplements that
doing research on the supplements that
doing research on the supplements that they take I made another outstanding
they take I made another outstanding
they take I made another outstanding discovery as I was breaking down what
discovery as I was breaking down what
discovery as I was breaking down what pre-workout contains pre-work I was a
pre-workout contains pre-work I was a
pre-workout contains pre-work I was a supplement that you take 30 to 45
supplement that you take 30 to 45
supplement that you take 30 to 45 minutes prior to working out and it
minutes prior to working out and it
minutes prior to working out and it basically contains ingredients to help
basically contains ingredients to help
basically contains ingredients to help you physically as well as mentally
you physically as well as mentally
you physically as well as mentally prepare for the weights I discovered
prepare for the weights I discovered
prepare for the weights I discovered that a good portion of the matrix is
that a good portion of the matrix is
that a good portion of the matrix is made up of the B vitamin complex the B
made up of the B vitamin complex the B
made up of the B vitamin complex the B vitamin complex is made up of two
vitamin complex is made up of two
vitamin complex is made up of two vitamins vitamin b6 and vitamin b12 and
vitamins vitamin b6 and vitamin b12 and
vitamins vitamin b6 and vitamin b12 and both these are associated with white
both these are associated with white
both these are associated with white blood cells white blood cell count is
blood cells white blood cell count is
blood cells white blood cell count is directly correlated with immunity
directly correlated with immunity
directly correlated with immunity meaning if an individual has a higher
meaning if an individual has a higher
meaning if an individual has a higher white blood cell count then they have
white blood cell count then they have
white blood cell count then they have higher immunity and vice versa vitamin
higher immunity and vice versa vitamin
higher immunity and vice versa vitamin b6 actually helps white blood cells
b6 actually helps white blood cells
b6 actually helps white blood cells mature more
mature more
mature more rapidly and the more mature white blood
rapidly and the more mature white blood
rapidly and the more mature white blood cell is able to fight off foreign
cell is able to fight off foreign
cell is able to fight off foreign invaders much more effectively while
invaders much more effectively while
invaders much more effectively while vitamin b12 actually helps white blood
vitamin b12 actually helps white blood
vitamin b12 actually helps white blood cells reproduce more rapidly and as I
cells reproduce more rapidly and as I
cells reproduce more rapidly and as I mentioned previously the more white
mentioned previously the more white
mentioned previously the more white blood cells you have the higher your
blood cells you have the higher your
blood cells you have the higher your mmunity is research on the combined
mmunity is research on the combined
mmunity is research on the combined effect of vitamin b6 and b12 and
effect of vitamin b6 and b12 and
effect of vitamin b6 and b12 and bodybuilding on immunity had never been
bodybuilding on immunity had never been
bodybuilding on immunity had never been done before so now that the research was
done before so now that the research was
done before so now that the research was done I had to implement a methodology
done I had to implement a methodology
done I had to implement a methodology for an experiment that would prove
for an experiment that would prove
for an experiment that would prove whether these two factors would increase
whether these two factors would increase
whether these two factors would increase your immunity and came the rats over the
your immunity and came the rats over the
your immunity and came the rats over the summer of my junior year going into my
summer of my junior year going into my
summer of my junior year going into my senior year I purchased eight rats for
senior year I purchased eight rats for
senior year I purchased eight rats for my experiment it was a pretty shady deal
my experiment it was a pretty shady deal
my experiment it was a pretty shady deal to be honest I purchased all eight of my
to be honest I purchased all eight of my
to be honest I purchased all eight of my rats online off of Craigslist the rat
rats online off of Craigslist the rat
rats online off of Craigslist the rat dealers literally drove two hours to
dealers literally drove two hours to
dealers literally drove two hours to deliver the rats and all the ask for an
deliver the rats and all the ask for an
deliver the rats and all the ask for an exchange was for some gas money so I was
exchange was for some gas money so I was
exchange was for some gas money so I was a bit scared for my life they claimed
a bit scared for my life they claimed
a bit scared for my life they claimed that all the rats were females so I kept
that all the rats were females so I kept
that all the rats were females so I kept them in one cage a detail that will be
them in one cage a detail that will be
them in one cage a detail that will be very important in the future after the
very important in the future after the
very important in the future after the dealer’s had left
dealer’s had left
dealer’s had left I had to bathe the rats it took me four
I had to bathe the rats it took me four
I had to bathe the rats it took me four hours before I finally had the courage
hours before I finally had the courage
hours before I finally had the courage to touch one of them my brother watching
to touch one of them my brother watching
to touch one of them my brother watching and laughing the entire time when he
and laughing the entire time when he
and laughing the entire time when he performed his experiment he worked with
performed his experiment he worked with
performed his experiment he worked with mice and he held them without hesitation
mice and he held them without hesitation
mice and he held them without hesitation the second day that I had the rats one
the second day that I had the rats one
the second day that I had the rats one of them unfortunately passed away she
of them unfortunately passed away she
of them unfortunately passed away she had a tumor that I wasn’t aware about
had a tumor that I wasn’t aware about
had a tumor that I wasn’t aware about and she didn’t make it through the night
and she didn’t make it through the night
and she didn’t make it through the night I was not working with seven rats a week
I was not working with seven rats a week
I was not working with seven rats a week before school started I moved the rats
before school started I moved the rats
before school started I moved the rats from my aunt’s garage to the school I
from my aunt’s garage to the school I
from my aunt’s garage to the school I can now start my experiment the first
can now start my experiment the first
can now start my experiment the first thing I did was take the rats to a vet
thing I did was take the rats to a vet
thing I did was take the rats to a vet who drew their blood and performed an
who drew their blood and performed an
who drew their blood and performed an initial white blood cell count however
initial white blood cell count however
initial white blood cell count however before my experiment could continue the
before my experiment could continue the
before my experiment could continue the unthinkable happened four out of the
unthinkable happened four out of the
unthinkable happened four out of the seven rats started giving birth
seven rats started giving birth
seven rats started giving birth apparently these more rats were female
apparently these more rats were female
apparently these more rats were female while the other three rats were males
while the other three rats were males
while the other three rats were males and since they were sharing the same
and since they were sharing the same
and since they were sharing the same cage oh well I pick and guess what
cage oh well I pick and guess what
cage oh well I pick and guess what happened at a home I experiment while I
happened at a home I experiment while I
happened at a home I experiment while I took care of the baby rats and had to
took care of the baby rats and had to
took care of the baby rats and had to separate the mommy rats from the daddies
separate the mommy rats from the daddies
separate the mommy rats from the daddies since I didn’t want any more unplanned
since I didn’t want any more unplanned
since I didn’t want any more unplanned pregnancies the mommies did get a little
pregnancies the mommies did get a little
pregnancies the mommies did get a little bit aggressive after giving birth and I
bit aggressive after giving birth and I
bit aggressive after giving birth and I still have the scars on my hands and
still have the scars on my hands and
still have the scars on my hands and arms from when they bitten scratched me
arms from when they bitten scratched me
arms from when they bitten scratched me this experience definitely taught me one
this experience definitely taught me one
this experience definitely taught me one of the most important lessons of life
of the most important lessons of life
of the most important lessons of life how to distinguish between male and
how to distinguish between male and
how to distinguish between male and female and once again it made me
female and once again it made me
female and once again it made me question the credibility of the rat
question the credibility of the rat
question the credibility of the rat dealers once the baby rats are old
dealers once the baby rats are old
dealers once the baby rats are old enough they’re put up for adoption and
enough they’re put up for adoption and
enough they’re put up for adoption and all were adopted I can now continue my
all were adopted I can now continue my
all were adopted I can now continue my experiment the first thing that I
experiment the first thing that I
experiment the first thing that I figured out was how to get the rats to
figured out was how to get the rats to
figured out was how to get the rats to body build and came the rat experts our
body build and came the rat experts our
body build and came the rat experts our rat experts made sure that through the
rat experts made sure that through the
rat experts made sure that through the weight training the rats were treated
weight training the rats were treated
weight training the rats were treated kindly and ethically and were not harmed
kindly and ethically and were not harmed
kindly and ethically and were not harmed at first I tried making weighted vest
at first I tried making weighted vest
at first I tried making weighted vest for the rats but they were just squirm
for the rats but they were just squirm
for the rats but they were just squirm right out of these this happened a
right out of these this happened a
right out of these this happened a couple of times before I figured out
couple of times before I figured out
couple of times before I figured out that the best way to get rats to body
that the best way to get rats to body
that the best way to get rats to body both was to attach the weight to their
both was to attach the weight to their
both was to attach the weight to their tail this did not harm them and they
tail this did not harm them and they
tail this did not harm them and they were able to run around the school
were able to run around the school
were able to run around the school comfortably dragging the weight behind
comfortably dragging the weight behind
comfortably dragging the weight behind them this mimicked a sled pole which
them this mimicked a sled pole which
them this mimicked a sled pole which bodybuilders used to quickly add mass to
bodybuilders used to quickly add mass to
bodybuilders used to quickly add mass to their hamstrings and quads crushed
their hamstrings and quads crushed
their hamstrings and quads crushed vitamin b6 and b12 was put in the water
vitamin b6 and b12 was put in the water
vitamin b6 and b12 was put in the water supply of the group of rats that were
supply of the group of rats that were
supply of the group of rats that were consuming them this lasted for four
consuming them this lasted for four
consuming them this lasted for four weeks at the end of the four weeks the
weeks at the end of the four weeks the
weeks at the end of the four weeks the rats were supposed to get their blood
rats were supposed to get their blood
rats were supposed to get their blood drawn once again and a final white blood
drawn once again and a final white blood
drawn once again and a final white blood cell count was supposed to occur however
cell count was supposed to occur however
cell count was supposed to occur however here the end of my experiment done and
here the end of my experiment done and
here the end of my experiment done and manageable happened one of the male rats
manageable happened one of the male rats
manageable happened one of the male rats blaze kind of fight with another male
blaze kind of fight with another male
blaze kind of fight with another male rat squeakers the squeakers ended up
rat squeakers the squeakers ended up
rat squeakers the squeakers ended up ripping open the bottom of Blaze’s
ripping open the bottom of Blaze’s
ripping open the bottom of Blaze’s stomach and it wasn’t looking too good
stomach and it wasn’t looking too good
stomach and it wasn’t looking too good we showed blaze for our rat experts and
we showed blaze for our rat experts and
we showed blaze for our rat experts and they all said that blades wasn’t going
they all said that blades wasn’t going
they all said that blades wasn’t going to make it through we didn’t have the
to make it through we didn’t have the
to make it through we didn’t have the money to send blaze to have that since
money to send blaze to have that since
money to send blaze to have that since we’re a bit underfunded so we set up a
we’re a bit underfunded so we set up a
we’re a bit underfunded so we set up a little critical care unit for him
little critical care unit for him
little critical care unit for him and we just prayed for the best not only
and we just prayed for the best not only
and we just prayed for the best not only did blaze survive but he was back out
did blaze survive but he was back out
did blaze survive but he was back out pulling weights within six days fungus
pulling weights within six days fungus
pulling weights within six days fungus injury astounding everyone I’ve actually
injury astounding everyone I’ve actually
injury astounding everyone I’ve actually seen similar healing capacities this
seen similar healing capacities this
seen similar healing capacities this year I suffered three of my worst
year I suffered three of my worst
year I suffered three of my worst injuries during my wrestling career in
injuries during my wrestling career in
injuries during my wrestling career in the beginning of the season I popped my
the beginning of the season I popped my
the beginning of the season I popped my ankle causing severe tears in the
ankle causing severe tears in the
ankle causing severe tears in the ligament in addition to this while
ligament in addition to this while
ligament in addition to this while wrestling at states I hit my head on my
wrestling at states I hit my head on my
wrestling at states I hit my head on my opponent’s knee and ended up I’m of the
opponent’s knee and ended up I’m of the
opponent’s knee and ended up I’m of the severus concussion of my life recently
severus concussion of my life recently
severus concussion of my life recently while wrestling at practice my partner
while wrestling at practice my partner
while wrestling at practice my partner went for my leg and I ended up hitting a
went for my leg and I ended up hitting a
went for my leg and I ended up hitting a full-on split I mentioned holding off
full-on split I mentioned holding off
full-on split I mentioned holding off for a good 30 to 40 seconds before I
for a good 30 to 40 seconds before I
for a good 30 to 40 seconds before I heard a pop followed by a sharp pain I
heard a pop followed by a sharp pain I
heard a pop followed by a sharp pain I later learned that torn my meniscus and
later learned that torn my meniscus and
later learned that torn my meniscus and my hamstring the doctors claim that
my hamstring the doctors claim that
my hamstring the doctors claim that these types of injuries would usually
these types of injuries would usually
these types of injuries would usually take months to heal my season on the
take months to heal my season on the
take months to heal my season on the line I did the only logical thing back
line I did the only logical thing back
line I did the only logical thing back and think about doing I started doing
and think about doing I started doing
and think about doing I started doing light bodybuilding training and I up my
light bodybuilding training and I up my
light bodybuilding training and I up my intake of the B vitamin complex till
intake of the B vitamin complex till
intake of the B vitamin complex till amazed me of my doctors my recovery time
amazed me of my doctors my recovery time
amazed me of my doctors my recovery time was much more rapid and I was back on
was much more rapid and I was back on
was much more rapid and I was back on the mat wrestling within to one to two
the mat wrestling within to one to two
the mat wrestling within to one to two weeks following my injury but going back
weeks following my injury but going back
weeks following my injury but going back to the rats we we drew their blood and
to the rats we we drew their blood and
to the rats we we drew their blood and performed the final white blood cell
performed the final white blood cell
performed the final white blood cell count and all the rats white blood cells
count and all the rats white blood cells
count and all the rats white blood cells had gone up
had gone up
had gone up everyone except blaze but this was due
everyone except blaze but this was due
everyone except blaze but this was due to the fact that he was injured I
to the fact that he was injured I
to the fact that he was injured I believe that since he healed so rapidly
believe that since he healed so rapidly
believe that since he healed so rapidly bodybuilding and the B vitamin complex
bodybuilding and the B vitamin complex
bodybuilding and the B vitamin complex did stimulate his immune system making
did stimulate his immune system making
did stimulate his immune system making him heal much more quicker overall
him heal much more quicker overall
him heal much more quicker overall you’re probably wondering what does this
you’re probably wondering what does this
you’re probably wondering what does this have to do with me well in the future
have to do with me well in the future
have to do with me well in the future calling in sick with your family is not
calling in sick with your family is not
calling in sick with your family is not an option you have to properly train
an option you have to properly train
an option you have to properly train your immune system how do you do this by
your immune system how do you do this by
your immune system how do you do this by bodybuilding and consume the B vitamin
bodybuilding and consume the B vitamin
bodybuilding and consume the B vitamin complex
complex
complex there are many alternatives out there if
there are many alternatives out there if
there are many alternatives out there if you can’t afford a gym membership or the
you can’t afford a gym membership or the
you can’t afford a gym membership or the B vitamin supplements you can workout at
B vitamin supplements you can workout at
B vitamin supplements you can workout at home doing push-ups with a weighted
home doing push-ups with a weighted
home doing push-ups with a weighted backpack on stimulate some muscle fibers
backpack on stimulate some muscle fibers
backpack on stimulate some muscle fibers and the pectorals immensely while
and the pectorals immensely while
and the pectorals immensely while curling everyday objects such as water
curling everyday objects such as water
curling everyday objects such as water gallons can stimulate the muscle fibers
gallons can stimulate the muscle fibers
gallons can stimulate the muscle fibers in the bicep in addition to this there
in the bicep in addition to this there
in the bicep in addition to this there are many foods out there that contain
are many foods out there that contain
are many foods out there that contain loads of vitamin b6 and b12 fruits and
loads of vitamin b6 and b12 fruits and
loads of vitamin b6 and b12 fruits and meats such as chicken Kiwis apples
meats such as chicken Kiwis apples
meats such as chicken Kiwis apples grapes all contain adequate amounts of
grapes all contain adequate amounts of
grapes all contain adequate amounts of this supplement I firmly believe that
this supplement I firmly believe that
this supplement I firmly believe that following this lifestyle well not only
following this lifestyle well not only
following this lifestyle well not only help you recover much more quicker and
help you recover much more quicker and
help you recover much more quicker and faster from injury and illness but it
faster from injury and illness but it
faster from injury and illness but it will also put you in better health
will also put you in better health
will also put you in better health overall thank you
overall thank you
overall thank you [Applause]
”
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