talk about the hyper connection and I’m going
also show you that being less
connected to the internet will bring you
well-being
we’ll start with a little game you
go out all your phones
laptops put them in your hands and
turn them off
to let his queen put them in mode
plane judge to cut the 4g you them and
to totally negate the past decline 1
I did not you a few years ago I
went on a trip to Asia and
for several months I am I am
traveled to very different regions
remote went to northern Laos in
India in the valleys of the Himalayas and
in the gobi desert in Mongolia and
all these places where a common point
so of course these are places
beautiful
besides I really advise you
to go there but especially all these places
are totally disconnected from the internet
the people who live do not have
access to the internet so that goes in
West we say that it is unthinkable
to live without internet and has already
you have been disconnected for a
minute and I know that some in the
room is not very well but
you have to know that the water is naked
last showed us that 53 % of the
world population lives totally
disconnected she has no access to
internet then more half of the world
live without internet
we lived in the end without internet
for thousands of years so you
be aware that is offline
the time of the intervention
it’s not so bad today
totally changed our priorities
we are looking for the wii if we are looking for a
taken to recharge his battery rather
than to search for adventures or
new experiences
we’ll do a little test here the verlan
if you have ever looked at our
phone in the middle of the night during your
sleep
but nadal is there to raise your hand
now if the first thing that
you do the morning
if you connect to your smartphone ah
yeah ouch has almost everyone
ok she had questions lift the
hand if you feel that your
phone vibrates in your pocket so
that there is no good if you have lifted
three times the hand will have to think about
to disconnect a little more today
social networks make us
addiction some spend more than two
to three hours a day on the
social networks and in fact it’s a
biological system that makes us
always want to go back on these
social networks
but sometimes we had the lives of others
it makes us want but sometimes it
we are depressed and a recent study
led by researchers from
Pittsburgh University showed
that those who use too intensely
social networks we had to abuse
this time more chances to make a
depression that those who use it that
sometimes
and then internet has invaded our lives
professional
today a cadre to receive
up to 80 ml a day and will send 33
it’s a kind of infobity that goes
create stress and overload
informational among employees a
cadre will spend more than five hours per
day to process his mails five hours
per day it’s huge it’s pretty much
30% of his day awake and then he
is the famous myth of multi tasking on
think we can do two things at the
time
so try you have not do it
try to send an e-mail and
call at the same time you go
see you’re going to be the ones
mistakes in your email
or you will not succeed in grasping
all the important information of
your contacts
so if we combine this addiction
social networks with the problems this
that technology creates a business
it can give us hyper days
connected I take an example I’m
up in the morning first thing I
do I connect to my smartphone
I enter the shower
good there we’re lucky it’s still
the last place we are not
connected but with the new
waterproof cell phones
one wonders for how many
time again I take the subway I am
connected
I come to work I connect 7h 8h
9am in front of a computer or on my
mobile phone I’m going out of work
I am connected
I go home and after the void and
I watch series on netflix by
example and I ‘m still connected and
in the end realize it
I spent 90 % of my day
totally connected so if you
imagine at the scale of a life if we
live like that all my life
we will spend our life in the end
connected then this interconnection to
make trouble
it will create priests of
concentration it’s going to hurt our
attention this creates problems of
creativity but it’s mostly
increase our stress level
the study conducted last year by
the cnrs showed that 59% of French
consider that technologies make
their professional lives a lot more
stressful
indeed this creates excesses of
solicitations that makes them work
in the emergency and the border between the
professional life and privacy
is becoming more and more blurred consequence
a brain looking for overload and
an increase in stress
this can even go to more cases
severe burn out and depression the
ms told us that in 2030 the
depression would be one of the main
diseases causing the invs said
disability
excuse me in the world and then that
rain still gave the crazy things
like those people watching a
bike race
if you see well turn is with his
ordinary
his cell phone except this
little grandmother who she still the
time to watch
there we go to the United States where we have
created special sidewalks for
people who connects on their smartphone
by actually walking the goal it’s
to really avoid him getting in
in
and here it is the same system in China
in the Netherlands we have squarely
led lamps before the zebra crossing
to prevent people who
walk with their cellphone
as it gets crushed by the
cars you realize
in which world we go but
Fortunately, there are not only
problems since they also
solutions and I wanted to present
now we do not want to
connected but there are solutions
to disconnect for better
connect and bring down our
level of stress then the digital detox
this is the first of the solutions of
digital detox is a waste of time
during which we are totally
disconnected from our computers our
mobile phones and
televisions and actually when I’m
entered from my trip to Asia and there I
decided to create the first agency
digital travel specialist
detox in europe
this agency is called into the
tribe she was created a little ago
more than a year
and last year it’s over 100
People who are parties
disconnect for three to four
days
even some for a week so I
works with individuals but
also with companies that have
wanted to help their employees to
disconnect the purpose of these stays
it’s to disconnect from the internet for
better reconnect to the nature of oneself
and to others and it has advantages
obvious about our life and about our
moral
indeed having taken the feedbacks from
members says everything from tribe I noticed
that they were less stressed they
told me they were more
relaxed more rested and that they had
managed to take full advantage of their
journey then acted alone and hop it’s a
first step and it allows to have a
trigger that makes us understand that the
life without internet it’s so cool
but I try to make people understand
participants but these days it takes
to continue detox in the life of
every day and there I give you
some tips that will help you
better connect unless you are
connected for example when you have
a dinner an evening a lunch
try not to look at your
phone
so you can try to cut the 4g
you can simply put your
phone in airplane mode or cut the
notifications but in short try not to
not take out your phone while
a whole dinner and you will see that
the results are pretty fast you
have a lot more in the interaction
with others you have a lot more
attentive to what they say if you
are at the restaurant for example the 80
of our friends does not arrive disconnected and
Ben makes you a very simple little game
you put all the phones at
middle of the table and you want you
stack them like that and then and if
one who takes his phone pay for it
the addition but I promise you that if
you are eight people the woman is going
take his phone after the goal
it’s also about improving our sleep
we are too disturbed during our
sleep by technology then of
very simple little tips your
phone you put it not on your
nightstand
you put it in your living room and at the
place to buy an alarm clock if you
really want to leave on the table of
night you put it in airplane mode and
you will see that you are going to spend
much more restorative nights you
do not be tempted to get up
in the morning and have as a first gesture
this look this smartphone and you go
especially not to be disturbed during
the entire duration of your night so a
restorative night
So these are my bones after pau ago
efforts to be done also in business
you will soon go into business
or create your company you go
see that little tips can
transform your work days by
example avoid the multi tasking try
to do only one thing at a time
you too bothered by emails
try to consult them only three to
four times a day
in about twenty minutes rather than
to come back every 7 minutes all
the 10 minutes you’ll see it’s going
you release a lot more time
free to work on tasks of
background to be more creative and at
final quality of your work
will be much better you are in
meeting banish the phones a
meeting it was to exchange for
discuss to present a project know
not if it’s noticed but it’s
amazing to see a person who has
prepared his presentation produced his
project preparation is in the process of
speak in front of an audience and some have
public do not listen to it they’re on
their smartphone writing
mails from one is respectful to the
who speaks but more
those writing of
emails and well they are not in the process
to listen and they will not remember
all important information
finally there is the right to disconnect
we talked a lot about it at the beginning of
the year 2010 is the right to
disconnection it’s a right that we
allows the employee even to leaders
to everyone in power
have a real break on weekends
holidays and evenings but this
right the disconnect the employer has to
propose it to its employees but must
respect him and must understand that
employees who are much more rested
after their holidays that do not have
worked during the holidays are
much more productive on their return and
it’s up to you to seize this right it’s
it’s up to you to stop your emails
professionals during your holidays
in short you’ve understood it it’s
important to less connect better
to connect to increase your
well-being and try these little ones
methods and you will quickly see that
your stress level will go down that
your level of well-being will rise
you will be more creative more attentive
and more focused so I invite you
all to join the movement of the
digital detox
for amel and improve your well being
thank you
[Applause]
”
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