mother forrest gump
said life is like
on a box of chocolate
sweets never
you know what will happen
inside good evening
my name is Andrey
good evening me
call the wiki
we are not
professional
dancers and not a speaker and
we just really love
dance and share
so that us
inspires us
inspires
contact
improvisation
and today during
The next 5 minutes we
we are offering to you
try it on
taste
contact
improvisation is
contact dance of two
and more people and we
identified
with a vetch four steps
which needs to be done
to have a dance
so the first step is
hearing what you can
listen
usually we listen
ears but we are talking about
of this quality
attention and quality
presence that
is directed, well, like
not
outside of me like
Inward and I
I suggest you now
take part
small practices
which we are to you
We will offer and give
I’ll start, so you
put two feet on
floor
Great, thanks
unzip the jaw
tense
relax and we
we all talk a lot
time we think therefore
our teeth often and chalice
tense let’s
let’s do one deep
inhale and exhale
listen to what
feels your body
now how do you sit
how are your
hands of the spine
lean on the left
a back of a chair or not
this is our body and now
let’s expand
attention to the borders
this big hall
you see this scene
red letters
ornament screens
The ceiling on it
rectangles and
stars appreciate
distance to
nearest wall
which you are
in this room more
all empty space
this space in
which we are
and we are here a lot
We are surrounded by people we
all here and we are already
in contact with
The second step is
remember remember
about the hands, let’s
now try
raise your hand but
make it very
slowly just like
would the hand go up
herself and as if she
moves through such a
thick jelly
you may notice
small small
movement at the tips
fingers can be
turn of the wrist
pay attention to
which direction
moves the elbow and
you can see that
The hand begins with
scapula and here is the hand
rises as if
would it move itself
on its own
We do not follow in
at some point
the third step comes
which is called
meeting we can
touch
to another person we
of course we can do
so the stones
touched a man about
God, what is this?
but still if we
overcome this fear
and touch a friend
friend or meet
eyes also meeting
meeting always
occurs at a point
contact point
contact information
she changes it
can roll
she can slide
it can be lost and
step is the use
weight when we dance
contact dance we
give each other
a little weight and
taking the weight of the partner
this is necessary for
what will happen
inertia and arose
driving force and when
two attention
sent to one
point which is all
time changes
the position of this point
is becoming
unpredictable we do not
know where she will come
and this is called
condition
uncertainty all
how life we are
really not
understand and can not
predict what
happen in every
specific next
the moment we do not
know and contact
improvisation is
the dance of openness of this
uncertainties
ready dance
take any candy
which will give you
life and I do not know what
will be further we will
dance
[applause]
cha cha cha cha cha cha
glass
parts of
part
part 1
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she is
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a
a
vous
a
Ltd
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yeah
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all parts
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[applause]
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”
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