last week really days ago
I received a message a report on the network
social guy talking to me he had
just dropped off because
was failing to comply with the
his academic routines were using
pornography a while before I
had received another report from a
guy who said he was so
that he came to watch
porn crying
but he still could not stop
What have you so resisted in
pornography that does with so many people
get stuck this way I’ll tell
a bit of my history and my
experience with became the visual artist
I depend on my own
creativity to survive because
my profession is not recognized
officially in that country
I do not have a fixed job the salary
nor labor rights and this mine
survival for a while has been
seriously threatened and I walked because
walked very discouraged in productive
sad I could not create new
work had no motivation to
sell what I had ready and in that
time I lived alone and worked in
and had no money for anything else.
grace to a neighbor who left a
open internet connection
I had internet access I spend a
good time on the internet have a good part
this time was passing
watching the porn sites is like a
practically unquestionable habit in the
daily
and I remember as a kid not
it was easy to access pornography
that way you had to the magazine
hidden buy a video tape gives
a way to hide things is
very different today we have a network
online sites 24 hours a day with
thousands of videos praying is just
have any device with access to the
internet that we access this
complex network of sites for
profitable
I’m going to call in the trunk today
How did you get into my life oh oh?
oh how I got into it is
pulling the memory I remember that it was in
2007 about when finally
broadband internet came to
my house in the bedroom
seven years later I’m in a room one
In the afternoon I should have worked the
day but could not produce
almost nothing because I had spent the day
watching porn sites
and I remember very well of necid look
out the window and watch the end of
People were going to your house .
finishing an ordinary day
It seemed so distant to me and then I
I looked at the screen of a computer and I saw
the video in which I had just
masturbate I felt a deep disgust
On this day I think I got into my
worse yes I was really exhausted of
first and I had an intuition this
Day I thought, What are we doing?
bad can it be
hurting and I did one at the same time
I went and did an internet search.
researching for me the big surprise
discover a global community and online
of thousands of people mostly
men, most of whom were men
suffering from the same problem I had with
even more tragic stories like you
reports on wedding forums
ruined family ruined jobs
lost because of this I wanted
find out also good news is
that there were many people recovering and
taking the way back through
a regeneration process that is
called a rebound of butt in mine in a
understanding is a set of three
futile things factors a series of
information that is
available
is a set of practices that can
be made
it is a state of mind that needs
be absorbed and these three things they
work interconnected knowledge
what do we have today?
that anyone here who knows the
human interaction pornography
our brain and brings some
answers
happens that our brain is
easy to be deceived
looking at you personally looking
for you through a monitor or
close your eyes and imagine your face with
The wealth of detail in my brain is
basically the same thing he does not
very different from what happens is
that when we access porn
that hundreds of people without
clothes and fucking our brains it
understands that we are before
possible real partnerships
He does not differentiate this.
active in the brain something that people
has flame of rewards circuit is
basically a circuit that makes people
behind the things necessary to
our survival as an individual
while loop then species
reward that makes you behind
food and water to establish
emotional connections of working from
to have sex what a lecture of the
that speaks very well in the circuit that is the
great experiment for no dodger wilson
and what more do we know
beyond the rewards circus that is
hyperactive side when you enter the
tron nucleus
we know that today is a
relatively new knowledge that we
we did not have that brain it is
always changing by changing it is
plastic this property calls
neuroplasticity neuroplasticity that
lets people learn new
skills and learn a new language
and also makes you learn sight of
new
so when our friend by Stephano
what happens is not the fact that the
videos are in HD that leaves the face
ipi excited worsened him but yes the fact
of having multiple partnerships
partners
the system indicates the reward cycle
des to his brain through
neuroplasticity is adapting
that situation
in practice what happens
the more the person searches for pornography
on the internet but her brain
adapts to seek pornography in
Internet
and with sewage in a
rewards for him and being
endowed by endless partnerships
that we will never see in the real world
he arrives in a situation of exhaustion
and when it runs out and does not run out
about pornography is exhausted for life
generally
So that’s when that life begins.
to stay things start to get
difficult at this time that the guy in there
college that sad face discouraged
this does not usually move a person
stop to discuss pornography as
this community of the Butiá River
erectile dysfunction
insisting on this routine of pornography
a new type of dysfunction appears
Erectile Dysfunction that Erectile Dysfunction
induced by any pornography
difference of common dysfunction
dysfunction induce non-pornography
can be approached by medicine
because traditional remedies
they exist today they act on the penis
the problem our friend is in the circuit
of reward that does not work
happier and farther away from the face coming
in this situation and get scared
when I went to ask what I’m going
I want to now talk of giving to the
rebound in practice which is the rebound
How is this boot process?
English something like resumption
reboot and it has three rules
very basic ones that had the following is
90 days without masturbation ejaculation and
no porn 90 days is the time
some men take longer
men less time but there is a time
considered good for making a
healthy transition
according to the rule is you can have sex
with real people this was possible
The third rule is that if each deviation
Face in and watch for benefit more
maybe the countdown starts from
zero
I personally took two years to
get 90 days
In this process I noticed some
some things that
They worked very well for me works
very well for most guys
the first thing zero step is to discard
all physical pornographic material and
that you have throw away everything you
Do you have to review video etc.
things on your mobile computer
delete your accounts on porn sites
starts from scratch leaves no traces on the
sequence has three basic practices
help in this process
first diary of area where you go
do the counting of the days of a two day
and you will tell how are you
feeling these days I remember when
I had the first severe relapse
I filled the diary and started to
read and I was reminded little was not
feeling very confident
How was I better those days and
It gave me strength to take my
repudiation
The second thing practical exercise
physical activity would be a physical
in your life because especially in the
the first days of the butiá river as the
stress and in addition to the practices of
benefit in sports practice what
It will leave more relaxed you are me
I used to when I was distressed.
I used to just go walking without
towards the city
the third thing that can be done
start new activity is think of
Things will be free time now more
free time you had then think
in things you would like to do
you did not even choose one and
starts a new activity
I started mine was my purpose
for me it was drawn from the day after
bring an inner peace and begin to
Bring me new work and meet new people.
I learned to do tattoo today
it is an office but a trade
now who knows the practices wanted
talk a little about the state of mind
of the butiá river I think we
Sometime we have to question.
why did the body both behind
pornography as it entered the
my life because it ‘s easy today
If I go into the bathroom, he’s in the
I already have in this world that the
stimuli are everywhere in the
television advertising in the media
songs reminded you the other day
recently was in the place of a
Aqmi television had a lock if
tuned to a TV station
in our country
and had a pair of two men
singers and their music spoke
I ‘m not doing anything, I do not.
alone in the ballad I ‘m so drunk easy
the other song spoke of a week of
Friday’s work came to an end
and finally on Friday and Saturday he
power baby and attracts women
I question a lot the values are
transmitted in the media because one minute
program are worth a lot
money the programming grid
hand-picked
so I think they want to pass
a message with this
This left me thinking, will it?
someone who is benefiting from the
our dedication to pornography
You have someone who wins with
This I remember seeing a video
porn and thinking about the values that
in this video was being transmitted
see the social values of the
pornography is reflected in the other
porn sites various stereotypes and
values that make the lives of many
people the real hell are
being reproduced is the white man
usually he’s the rich guy in
history or he is in a position to
power over someone is the black man
usually a typical gangster with
one spoke huge that is ready to
to rape the blond girl to the black woman
or the woman of any ethnicity who does not
be white is a sexual adventure
exotic
anyway anything that is not
white has its category on the website
porn
You will see there black and john brazil
already entering the category brazil predicts
that the world does the reading that the world
It makes us and I realized that my
sexuality was linked to a
repetitive exercise that bombarded
values and world views that I do not
I agree
and yet it is more than willing
to come back there every day when these
reflections feelings have been
It was fitting that I got into the
state of mind that led me on
in my ruth ann putignano process
the staff it is not exact science
each person goes through a way for him
only that there are some challenges in
some benefits are
expected that are shared by
many people
I wanted to talk a little bit now
challenges
the first thing is are the impulses
sexual intercourse not impulses
masturbatories you enter
on the site became and masturbate
this will be your biggest problem in the
My start is and can be a
true torture they will come
impulses and they will come strong and
very likely that you will succumb
one moment or another is important
pay attention when it parecis
trigger triggers from you
we are being stimulated by everyone
sides in advertising that explores the
body of a woman or in a program of
auditorium where there are half-naked dancers
which may well be videographic
porn
it is important to keep
away from these things I think
canceling the television completely
example is a good measure at this stage and
another challenge that for me was a great
surprise for many is is the internship
which we call flash lite flash
online is an allusion to that
heart rate monitor when
the heart stops Estonian straight is a
period where the libido or simply
disappears sexual energy may reach 10
and many names including stories of
sensation of shrinking of the penis
It can be very scary because I
I remember when I was passing through
my flat there I saw a couple kissing
on the street and what seemed surreal to
I can not imagine anything
in my life my flat land lasted
almost a month
the report of a few days had reports of
flash lite almost a year
This can bring a real panic.
Because you do not know when the
your energy will come back to manifest itself
but she comes back this is guaranteed to come back
and will vote in a very different way
to talk a little about the benefits of
this process to expect advantages
I’ll tell you my story, but it’s okay.
be in any
ruth’s forum on the internet the first is
the sense increased in the disposition
physics in physical vigor I started to
The miners’ better sleep takes more care
soon another thing was mental clarity
very large that comes a clarity that
I think I never had without which
I could not be talking here today
my memory has improved a lot on me
perception has improved
concentration has improved a lot but what
most surprised me was the relationship with
the other people
at the time in the rebound I was dating
when I stayed the first 30 days
away from Rio ‘s pornography was 30
days without seeing the girlfriend but even
period
and when I met her she was a woman
Beautiful, but when I met her, she was.
more beautiful was still fixing things
that had not stopped her like this
small details the way you talk
urgent to look at something I went to speak
School went to school. I did something.
so beautiful today she did not do anything
too only I began to realize that the
my vision was different from mine
people’s perception was different
On the street the places I realized I was
being treated better people make a
eye contact with me changed ideas more
I realized that I was also more
receptive was looking at people
I was interested to know what we
we’re trying to tell myself
greeting people on the street and another
thing that happens a revolution in the
his very deep sexuality
for me there is sex before 7
then on the river Butiá
I could spend hours talking about the
benefits but time is already
arriving at the end and I wanted to say that
the first is a cut of a man
white heterosexual it is necessary that
I can not speak for other people.
then it is necessary that other voices
speak of this voice of homosexuals and
women, for example, I’m not
I ‘m not an expert on the subject.
expert in nothing actually is me
I came to share and I came to share a
story in the hope of being useful
for someone to bring a light in this
subject matter
I wanted to say if there’s anyone here
with this problem you know someone who
have this problem know that the
information is available
There is much knowledge many people
switching from the internet about it
unfortunately the majority of the English language
but things are there
if you want to change if you have a desire
strong change you have all
tools to operate this change
rest assured it will work out a lot
thank you
[Applause]
”
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