Press "Enter" to skip to content

Changing Your Life Can Be As Easy As ABC | Geethma Karunatileke | TEDxAlYasminaAcademy


attitude is a word with many linked

attitude is a word with many linked meanings it can mean uncooperative

meanings it can mean uncooperative

meanings it can mean uncooperative behavior as and when a teenager storms

behavior as and when a teenager storms

behavior as and when a teenager storms off after heated argument or it can mean

off after heated argument or it can mean

off after heated argument or it can mean individuality and self-confidence as in

individuality and self-confidence as in

individuality and self-confidence as in wow she’s got some attitude or attitude

wow she’s got some attitude or attitude

wow she’s got some attitude or attitude can be the way you’re feeling and

can be the way you’re feeling and

can be the way you’re feeling and thinking about something so all your

thinking about something so all your

thinking about something so all your emotions about a particular topic event

emotions about a particular topic event

emotions about a particular topic event person or object make up the attitude

person or object make up the attitude

person or object make up the attitude towards it before we go any further

towards it before we go any further

towards it before we go any further we’re going to look at attitude from a

we’re going to look at attitude from a

we’re going to look at attitude from a psychological perspective and dissect it

psychological perspective and dissect it

psychological perspective and dissect it so in 2005 psychologist hogs and Vaughn

so in 2005 psychologist hogs and Vaughn

so in 2005 psychologist hogs and Vaughn said that attitude was a relatively

said that attitude was a relatively

said that attitude was a relatively enduring set of beliefs feelings

enduring set of beliefs feelings

enduring set of beliefs feelings emotions and behavioral tendencies

emotions and behavioral tendencies

emotions and behavioral tendencies firstly because it’s relatively enduring

firstly because it’s relatively enduring

firstly because it’s relatively enduring we can say that while this set may be

we can say that while this set may be

we can say that while this set may be rigid and difficult to change it is not

rigid and difficult to change it is not

rigid and difficult to change it is not permanent and can be manipulated

permanent and can be manipulated

permanent and can be manipulated secondly since it’s a set of beliefs

secondly since it’s a set of beliefs

secondly since it’s a set of beliefs emotions and behavioral tendencies we

emotions and behavioral tendencies we

emotions and behavioral tendencies we can say that attitude will affect our

can say that attitude will affect our

can say that attitude will affect our emotions our beliefs and our behavior in

emotions our beliefs and our behavior in

emotions our beliefs and our behavior in fact attitude is made up of three

fact attitude is made up of three

fact attitude is made up of three components also known as the ABC model

components also known as the ABC model

components also known as the ABC model the effective behavioral and cognitive

the effective behavioral and cognitive

the effective behavioral and cognitive component so let’s dwell in a little

component so let’s dwell in a little

component so let’s dwell in a little deeper and find out what these mean

deeper and find out what these mean

deeper and find out what these mean firstly we have the affective component

firstly we have the affective component

firstly we have the affective component which which concerns all your emotions

which which concerns all your emotions

which which concerns all your emotions and feelings towards something so when

and feelings towards something so when

and feelings towards something so when you have an attitude towards appetit a

you have an attitude towards appetit a

you have an attitude towards appetit a particular topic event or person your

particular topic event or person your

particular topic event or person your affective component helps you understand

affective component helps you understand

affective component helps you understand how you feel about that object I’m going

how you feel about that object I’m going

how you feel about that object I’m going to let you think about that for a while

to let you think about that for a while

to let you think about that for a while the second is the behavioral component

the second is the behavioral component

the second is the behavioral component the cognitive let’s just say and this

the cognitive let’s just say and this

the cognitive let’s just say and this encompasses all your thoughts opinions

encompasses all your thoughts opinions

encompasses all your thoughts opinions and reasoning so this can help you

and reasoning so this can help you

and reasoning so this can help you understand the affective component

understand the affective component

understand the affective component because it gives you the reason for the

because it gives you the reason for the

because it gives you the reason for the feeling towards the out attitude object

feeling towards the out attitude object

feeling towards the out attitude object in question lastly you have the

in question lastly you have the

in question lastly you have the behavioral component we

behavioral component we

behavioral component we which is basically the result of the

which is basically the result of the

which is basically the result of the first two components because your

first two components because your

first two components because your emotions and your cognitions effect and

emotions and your cognitions effect and

emotions and your cognitions effect and dictate how you behave now take a moment

dictate how you behave now take a moment

dictate how you behave now take a moment and try and apply this to yourself try

and try and apply this to yourself try

and try and apply this to yourself try and think of something that you have an

and think of something that you have an

and think of something that you have an attitude towards it can be something as

attitude towards it can be something as

attitude towards it can be something as simple as a animal or chore or as

simple as a animal or chore or as

simple as a animal or chore or as complex as a relationship or a person

complex as a relationship or a person

complex as a relationship or a person try and think of the affective component

try and think of the affective component

try and think of the affective component how do you feel about that object

how do you feel about that object

how do you feel about that object doesn’t make you feel happy sad

doesn’t make you feel happy sad

doesn’t make you feel happy sad optimistic or even angry try and think

optimistic or even angry try and think

optimistic or even angry try and think of why you feel those and justify it is

of why you feel those and justify it is

of why you feel those and justify it is it because of the way someone else feels

it because of the way someone else feels

it because of the way someone else feels about it or is it because you feel a

about it or is it because you feel a

about it or is it because you feel a certain way about that object and then

certain way about that object and then

certain way about that object and then think about the behavioral component if

think about the behavioral component if

think about the behavioral component if you were exposed to this object how

you were exposed to this object how

you were exposed to this object how would you feel about it because that’s

would you feel about it because that’s

would you feel about it because that’s how your actions will come to conclusion

how your actions will come to conclusion

how your actions will come to conclusion hopefully now after my comp clumsiness

hopefully now after my comp clumsiness

hopefully now after my comp clumsiness of forgetting my words you have a clear

of forgetting my words you have a clear

of forgetting my words you have a clear understanding of what attitude and its

understanding of what attitude and its

understanding of what attitude and its components are but why am i standing

components are but why am i standing

components are but why am i standing here and telling you about attitude you

here and telling you about attitude you

here and telling you about attitude you know what’s what’s the purpose why do we

know what’s what’s the purpose why do we

know what’s what’s the purpose why do we have attitudes so remind yourself of

have attitudes so remind yourself of

have attitudes so remind yourself of what and remind yourself of the attitude

what and remind yourself of the attitude

what and remind yourself of the attitude you thought of before and psychologists

you thought of before and psychologists

you thought of before and psychologists have tried to answer this question and

have tried to answer this question and

have tried to answer this question and come up with four functions the first

come up with four functions the first

come up with four functions the first function is utilitarian this looks like

function is utilitarian this looks like

function is utilitarian this looks like a really really complex word to say but

a really really complex word to say but

a really really complex word to say but it means something quite simple and it

it means something quite simple and it

it means something quite simple and it means it provides when your attitude is

means it provides when your attitude is

means it provides when your attitude is utilitarian it provides you with

utilitarian it provides you with

utilitarian it provides you with avoidance tendencies so it helps you

avoidance tendencies so it helps you

avoidance tendencies so it helps you avoid what you want to desire the second

avoid what you want to desire the second

avoid what you want to desire the second one is the knowledge component or the

one is the knowledge component or the

one is the knowledge component or the knowledge function this helps you

knowledge function this helps you

knowledge function this helps you understand the information that’s been

understand the information that’s been

understand the information that’s been provided to you it can be information

provided to you it can be information

provided to you it can be information like politics or person or event or the

like politics or person or event or the

like politics or person or event or the information I’m giving you right now the

information I’m giving you right now the

information I’m giving you right now the last one the third one is ego defensive

last one the third one is ego defensive

last one the third one is ego defensive but this is a self esteem protecting

but this is a self esteem protecting

but this is a self esteem protecting attitude and the last one is value

attitude and the last one is value

attitude and the last one is value expressive this is the one where it

expressive this is the one where it

expressive this is the one where it reflects your central values in your

reflects your central values in your

reflects your central values in your beliefs and shapes our identity and

beliefs and shapes our identity and

beliefs and shapes our identity and social interactions now I’m going to

social interactions now I’m going to

social interactions now I’m going to take you back and I’m going to tell you

take you back and I’m going to tell you

take you back and I’m going to tell you to remind yourself of the attitude you

to remind yourself of the attitude you

to remind yourself of the attitude you thought of before so when we were

thought of before so when we were

thought of before so when we were discussing the ABC model the effective

discussing the ABC model the effective

discussing the ABC model the effective the behavioral and the cognitive

the behavioral and the cognitive

the behavioral and the cognitive components figure out its purpose is it

components figure out its purpose is it

components figure out its purpose is it an attitude towards something you want

an attitude towards something you want

an attitude towards something you want to avoid or desire is it an attitude

to avoid or desire is it an attitude

to avoid or desire is it an attitude towards information you recently

towards information you recently

towards information you recently received is it an attitude that is

received is it an attitude that is

received is it an attitude that is self-esteem protecting or is it one that

self-esteem protecting or is it one that

self-esteem protecting or is it one that reflects your central beliefs or values

reflects your central beliefs or values

reflects your central beliefs or values now the reason why I’m telling you to do

now the reason why I’m telling you to do

now the reason why I’m telling you to do this is because I believe that

this is because I believe that

this is because I believe that understanding the functions and the

understanding the functions and the

understanding the functions and the components is the underlining principle

components is the underlining principle

components is the underlining principle of becoming aware of them and later on

of becoming aware of them and later on

of becoming aware of them and later on controlling and even manipulating them

controlling and even manipulating them

controlling and even manipulating them so this beautifully brings me to my

so this beautifully brings me to my

so this beautifully brings me to my conclusion you can do one of two things

conclusion you can do one of two things

conclusion you can do one of two things with the information I’ve given you

with the information I’ve given you

with the information I’ve given you today you can either absorb it and store

today you can either absorb it and store

today you can either absorb it and store it or you can use it you can use it for

it or you can use it you can use it for

it or you can use it you can use it for the better ladies and gentlemen I’m

the better ladies and gentlemen I’m

the better ladies and gentlemen I’m going to leave you with the challenge if

going to leave you with the challenge if

going to leave you with the challenge if you choose to accept it I challenge you

you choose to accept it I challenge you

you choose to accept it I challenge you to think of an attitude that as negative

to think of an attitude that as negative

to think of an attitude that as negative negatively affected you or the people

negatively affected you or the people

negatively affected you or the people around you and I would like you to

around you and I would like you to

around you and I would like you to dissect it in into its effective its

dissect it in into its effective its

dissect it in into its effective its behavioral and its cognitive component

behavioral and its cognitive component

behavioral and its cognitive component so like we just did there and from this

so like we just did there and from this

so like we just did there and from this deconstruction of attitude I hope you

deconstruction of attitude I hope you

deconstruction of attitude I hope you form a clearer picture of how you can

form a clearer picture of how you can

form a clearer picture of how you can change it whether by making appeals to

change it whether by making appeals to

change it whether by making appeals to its function or persuading yourself of

its function or persuading yourself of

its function or persuading yourself of more logical and beneficial attitudes or

more logical and beneficial attitudes or

more logical and beneficial attitudes or by stopping the chain of components

by stopping the chain of components

by stopping the chain of components before your emotions cause your actions

before your emotions cause your actions

before your emotions cause your actions and behavior so I compel you to use this

and behavior so I compel you to use this

and behavior so I compel you to use this information and change your life because

information and change your life because

information and change your life because we all have an ideal image of what we

we all have an ideal image of what we

we all have an ideal image of what we want to achieve and what we want to

want to achieve and what we want to

want to achieve and what we want to become and I believe that attitude is

become and I believe that attitude is

become and I believe that attitude is the key

the key

the key so unlocking those goal as Gandhi said a

so unlocking those goal as Gandhi said a

so unlocking those goal as Gandhi said a man is but the product of his thoughts

man is but the product of his thoughts

man is but the product of his thoughts what he thinks he becomes thank you

what he thinks he becomes thank you

what he thinks he becomes thank you [Applause]

[Applause]

[Applause] [Music]

”

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *