have you ever wondered if there is a formula for happiness why some people
formula for happiness why some people
formula for happiness why some people seem to have it and others do not
seem to have it and others do not
seem to have it and others do not well when I was 17 I refused to believe
well when I was 17 I refused to believe
well when I was 17 I refused to believe that happiness was a mere stroke of luck
that happiness was a mere stroke of luck
that happiness was a mere stroke of luck bestowed upon a lucky few I thought if
bestowed upon a lucky few I thought if
bestowed upon a lucky few I thought if there’s a god or if there’s a universe
there’s a god or if there’s a universe
there’s a god or if there’s a universe surely he would not say you people over
surely he would not say you people over
surely he would not say you people over here get to have a really great life and
here get to have a really great life and
here get to have a really great life and new people over here unfortunately do
new people over here unfortunately do
new people over here unfortunately do not that doesn’t seem fair I thought
not that doesn’t seem fair I thought
not that doesn’t seem fair I thought there must be some secret to happiness a
there must be some secret to happiness a
there must be some secret to happiness a formula we could all follow that would
formula we could all follow that would
formula we could all follow that would allow us to have a happy and fulfilled
allow us to have a happy and fulfilled
allow us to have a happy and fulfilled life most of the time so I packed my
life most of the time so I packed my
life most of the time so I packed my bags and I headed off to university to
bags and I headed off to university to
bags and I headed off to university to find some answers my first year of uni
find some answers my first year of uni
find some answers my first year of uni was okay I was living on an all-girls
was okay I was living on an all-girls
was okay I was living on an all-girls college and while it was good it wasn’t
college and while it was good it wasn’t
college and while it was good it wasn’t the fun college experience that I was
the fun college experience that I was
the fun college experience that I was hoping for but I was happy with what I
hoping for but I was happy with what I
hoping for but I was happy with what I was studying a Bachelor of law so that I
was studying a Bachelor of law so that I
was studying a Bachelor of law so that I could help people in a practical way and
could help people in a practical way and
could help people in a practical way and a Bachelor of Arts majoring in
a Bachelor of Arts majoring in
a Bachelor of Arts majoring in psychology and philosophy so I could
psychology and philosophy so I could
psychology and philosophy so I could help people in an emotional way and then
help people in an emotional way and then
help people in an emotional way and then in my second year of university
in my second year of university
in my second year of university something unexpected happened I was
something unexpected happened I was
something unexpected happened I was bullied a group of girls slashed my
bullied a group of girls slashed my
bullied a group of girls slashed my tires they egged my car and every time I
tires they egged my car and every time I
tires they egged my car and every time I would go nightclubbing they would push
would go nightclubbing they would push
would go nightclubbing they would push me over and at the time I couldn’t
me over and at the time I couldn’t
me over and at the time I couldn’t understand why this was happening to me
understand why this was happening to me
understand why this was happening to me I was a good person I was always kind
I was a good person I was always kind
I was a good person I was always kind and loving it didn’t seem fair but even
and loving it didn’t seem fair but even
and loving it didn’t seem fair but even at the age of 18 I knew that everything
at the age of 18 I knew that everything
at the age of 18 I knew that everything was happening for a reason so I decided
was happening for a reason so I decided
was happening for a reason so I decided to do what would make me happy and I
to do what would make me happy and I
to do what would make me happy and I moved to Brisbane changed universities
moved to Brisbane changed universities
moved to Brisbane changed universities and lived on a co-ed college with guys
and lived on a co-ed college with guys
and lived on a co-ed college with guys and girls and I had the most fun field
and girls and I had the most fun field
and girls and I had the most fun field year of my life
year of my life
year of my life this was the embracing and fun college
this was the embracing and fun college
this was the embracing and fun college experience that I had always dreamed of
experience that I had always dreamed of
experience that I had always dreamed of and I distinctly remember in my first
and I distinctly remember in my first
and I distinctly remember in my first week of college thinking blessed those
week of college thinking blessed those
week of college thinking blessed those nasty girls who did what they did
nasty girls who did what they did
nasty girls who did what they did because if they hadn’t have done what
because if they hadn’t have done what
because if they hadn’t have done what they’d done I wouldn’t be here having
they’d done I wouldn’t be here having
they’d done I wouldn’t be here having the time of my life
the time of my life
the time of my life fast-forward eight years and at the
fast-forward eight years and at the
fast-forward eight years and at the tender age
tender age
tender age of 26 I opened my own law firm and
of 26 I opened my own law firm and
of 26 I opened my own law firm and within three years we had grown so much
within three years we had grown so much
within three years we had grown so much that I had 13 staff working for me
that I had 13 staff working for me
that I had 13 staff working for me or should I say 13 stressed female staff
or should I say 13 stressed female staff
or should I say 13 stressed female staff faced with this challenge I realized
faced with this challenge I realized
faced with this challenge I realized that I needed to introduce personal
that I needed to introduce personal
that I needed to introduce personal development into my workplace so I went
development into my workplace so I went
development into my workplace so I went to every seminar that I could I listen
to every seminar that I could I listen
to every seminar that I could I listen to podcasts I read books and then I
to podcasts I read books and then I
to podcasts I read books and then I pulled the best of all that together and
pulled the best of all that together and
pulled the best of all that together and I tried and I tested it on my team and
I tried and I tested it on my team and
I tried and I tested it on my team and within three months something incredible
within three months something incredible
within three months something incredible happened the really resistant staff
happened the really resistant staff
happened the really resistant staff seemed to move away and find new jobs
seemed to move away and find new jobs
seemed to move away and find new jobs and my remaining team became genuinely
and my remaining team became genuinely
and my remaining team became genuinely happy engaged and really supportive of
happy engaged and really supportive of
happy engaged and really supportive of each other they became connected through
each other they became connected through
each other they became connected through their shared desire to be happy in 2008
their shared desire to be happy in 2008
their shared desire to be happy in 2008 one of my professional dreams came true
one of my professional dreams came true
one of my professional dreams came true and I won young manager of the universe
and I won young manager of the universe
and I won young manager of the universe Oh young manager young manager of the
Oh young manager young manager of the
Oh young manager young manager of the universe I want young manager with the
universe I want young manager with the
universe I want young manager with the Australian Institute of Management for
Australian Institute of Management for
Australian Institute of Management for my innovative staff well-being program
my innovative staff well-being program
my innovative staff well-being program called 5 secrets to a happy workplace
called 5 secrets to a happy workplace
called 5 secrets to a happy workplace and the funny thing was that although I
and the funny thing was that although I
and the funny thing was that although I thought I was introducing personal
thought I was introducing personal
thought I was introducing personal development for the benefit of my team I
development for the benefit of my team I
development for the benefit of my team I became so happy within myself and
became so happy within myself and
became so happy within myself and passionate about personal development
passionate about personal development
passionate about personal development but for next year I sold my law firm and
but for next year I sold my law firm and
but for next year I sold my law firm and I’ve been working as a motivational
I’ve been working as a motivational
I’ve been working as a motivational speaker in organizations and life
speaker in organizations and life
speaker in organizations and life coaching ever since so you might be
coaching ever since so you might be
coaching ever since so you might be wondering well what are these five
wondering well what are these five
wondering well what are these five secrets to a happy workplace or to being
secrets to a happy workplace or to being
secrets to a happy workplace or to being happy well if I told you it wouldn’t be
happy well if I told you it wouldn’t be
happy well if I told you it wouldn’t be a secret just kidding so today I’m going
a secret just kidding so today I’m going
a secret just kidding so today I’m going to share with you three of those secrets
to share with you three of those secrets
to share with you three of those secrets not just to a happy workplace but to a
not just to a happy workplace but to a
not just to a happy workplace but to a happy life but before I do get started I
happy life but before I do get started I
happy life but before I do get started I just want to show you one of the most
just want to show you one of the most
just want to show you one of the most amazing things that I’ve come across in
amazing things that I’ve come across in
amazing things that I’ve come across in personal development and I think we all
personal development and I think we all
personal development and I think we all need to know about it’s called our scale
need to know about it’s called our scale
need to know about it’s called our scale of emotions and I’ve adapted this scale
of emotions and I’ve adapted this scale
of emotions and I’ve adapted this scale and concepts from my presentation from
and concepts from my presentation from
and concepts from my presentation from the incredible body of work of Esther
the incredible body of work of Esther
the incredible body of work of Esther Hicks so down the bottom of the
Hicks so down the bottom of the
Hicks so down the bottom of the emotional scale is grief depression
emotional scale is grief depression
emotional scale is grief depression despair
despair
despair fear powerlessness guilt insecurity and
fear powerlessness guilt insecurity and
fear powerlessness guilt insecurity and unworthiness would everyone agree that
unworthiness would everyone agree that
unworthiness would everyone agree that no matter what country you are from no
no matter what country you are from no
no matter what country you are from no what no matter what culture you are from
what no matter what culture you are from
what no matter what culture you are from this is how we feel when we are at our
this is how we feel when we are at our
this is how we feel when we are at our lowest everyone agree yeah so to move up
lowest everyone agree yeah so to move up
lowest everyone agree yeah so to move up from these heavy emotions we actually
from these heavy emotions we actually
from these heavy emotions we actually need to reach for a better feeling
need to reach for a better feeling
need to reach for a better feeling thought or better feeling emotion of
thought or better feeling emotion of
thought or better feeling emotion of jealousy hatred rage revenge anger
jealousy hatred rage revenge anger
jealousy hatred rage revenge anger discouragement or even blame one of my
discouragement or even blame one of my
discouragement or even blame one of my favorite quotes from Esther Hicks is not
favorite quotes from Esther Hicks is not
favorite quotes from Esther Hicks is not a blow was dealt from a place other than
a blow was dealt from a place other than
a blow was dealt from a place other than insecurity
insecurity
insecurity so if someone is lashing out at you in
so if someone is lashing out at you in
so if someone is lashing out at you in anger they’re actually moving up the
anger they’re actually moving up the
anger they’re actually moving up the scale from the feeling of insecurity and
scale from the feeling of insecurity and
scale from the feeling of insecurity and while it might not like to seem like it
while it might not like to seem like it
while it might not like to seem like it at the time they are actually going in
at the time they are actually going in
at the time they are actually going in the right direction and if you can
the right direction and if you can
the right direction and if you can soothe their insecurities you can help
soothe their insecurities you can help
soothe their insecurities you can help them move even further up the scale so
them move even further up the scale so
them move even further up the scale so that hopefully they can connect with a
that hopefully they can connect with a
that hopefully they can connect with a lighter emotion like worry or doubt or
lighter emotion like worry or doubt or
lighter emotion like worry or doubt or disappointment or overwhelm it or
disappointment or overwhelm it or
disappointment or overwhelm it or frustration or irritation impatience and
frustration or irritation impatience and
frustration or irritation impatience and pessimism can you see how these emotions
pessimism can you see how these emotions
pessimism can you see how these emotions are a lot less resistant reaching the
are a lot less resistant reaching the
are a lot less resistant reaching the middle of the scale we are at boredom
middle of the scale we are at boredom
middle of the scale we are at boredom and contentment we’re not happy we’re
and contentment we’re not happy we’re
and contentment we’re not happy we’re not sad we’re just sort of in the middle
not sad we’re just sort of in the middle
not sad we’re just sort of in the middle and then we go to hope and optimism
and then we go to hope and optimism
and then we go to hope and optimism where we can see a light at the end of
where we can see a light at the end of
where we can see a light at the end of the tunnel we then move to the delicious
the tunnel we then move to the delicious
the tunnel we then move to the delicious feelings of positive expectation beliefs
feelings of positive expectation beliefs
feelings of positive expectation beliefs happiness eagerness passion and
happiness eagerness passion and
happiness eagerness passion and enthusiasm and then arriving at our top
enthusiasm and then arriving at our top
enthusiasm and then arriving at our top emotions of appreciation love freedom
emotions of appreciation love freedom
emotions of appreciation love freedom empowerment and joy so at any point in
empowerment and joy so at any point in
empowerment and joy so at any point in time we’re going up and down that
time we’re going up and down that
time we’re going up and down that emotional scale based on the thoughts we
emotional scale based on the thoughts we
emotional scale based on the thoughts we are thinking and the way we are feeling
are thinking and the way we are feeling
are thinking and the way we are feeling so to understand that thoughts and
so to understand that thoughts and
so to understand that thoughts and emotions are connected in this way was
emotions are connected in this way was
emotions are connected in this way was absolutely revolutionary for me so when
absolutely revolutionary for me so when
absolutely revolutionary for me so when you’re not feeling good simply try to
you’re not feeling good simply try to
you’re not feeling good simply try to identify where you are on the scale and
identify where you are on the scale and
identify where you are on the scale and reach for a better feeling thought or
reach for a better feeling thought or
reach for a better feeling thought or emotion so with this foundation to build
emotion so with this foundation to build
emotion so with this foundation to build upon let me tell you about my secret
upon let me tell you about my secret
upon let me tell you about my secret one contrast is our catalyst for change
one contrast is our catalyst for change
one contrast is our catalyst for change what is contrast contrast is when we’re
what is contrast contrast is when we’re
what is contrast contrast is when we’re having negative thoughts and emotions
having negative thoughts and emotions
having negative thoughts and emotions it’s the times when we’re not happy
it’s the times when we’re not happy
it’s the times when we’re not happy this concept is a bit like a slingshot
this concept is a bit like a slingshot
this concept is a bit like a slingshot and although it feels like we’re going
and although it feels like we’re going
and although it feels like we’re going backwards the contract cut the contrast
backwards the contract cut the contrast
backwards the contract cut the contrast actually propels us forward away from
actually propels us forward away from
actually propels us forward away from negative experience and towards a more
negative experience and towards a more
negative experience and towards a more positive goal because contrast actually
positive goal because contrast actually
positive goal because contrast actually creates clarity and new desire I had a
creates clarity and new desire I had a
creates clarity and new desire I had a massive contrast when I was at uni and
massive contrast when I was at uni and
massive contrast when I was at uni and being bullied but that contrast served a
being bullied but that contrast served a
being bullied but that contrast served a really great purpose it gave me the
really great purpose it gave me the
really great purpose it gave me the clarity and the courage to move to
clarity and the courage to move to
clarity and the courage to move to Brisbane when where I experienced my
Brisbane when where I experienced my
Brisbane when where I experienced my next level of happiness if we look at
next level of happiness if we look at
next level of happiness if we look at the sinking of the Titanic 100 years ago
the sinking of the Titanic 100 years ago
the sinking of the Titanic 100 years ago it was a terrible contrast but out of
it was a terrible contrast but out of
it was a terrible contrast but out of that contrast has come so many
that contrast has come so many
that contrast has come so many significant advancements in the marine
significant advancements in the marine
significant advancements in the marine industry has anyone been on a cruise
industry has anyone been on a cruise
industry has anyone been on a cruise ship lately
ship lately
ship lately yes well the first thing you do is a
yes well the first thing you do is a
yes well the first thing you do is a fire drill everyone has a lifejacket
fire drill everyone has a lifejacket
fire drill everyone has a lifejacket everyone has a life raft and the way
everyone has a life raft and the way
everyone has a life raft and the way ships are built are so much stronger and
ships are built are so much stronger and
ships are built are so much stronger and safer than ever before and here’s the
safer than ever before and here’s the
safer than ever before and here’s the cool thing if we look at life from a new
cool thing if we look at life from a new
cool thing if we look at life from a new broader perspective we can actually know
broader perspective we can actually know
broader perspective we can actually know that everything is just unfolding
that everything is just unfolding
that everything is just unfolding perfectly because we’re either having
perfectly because we’re either having
perfectly because we’re either having contrast or we’re receiving the newfound
contrast or we’re receiving the newfound
contrast or we’re receiving the newfound happiness we’ve been asking for so
happiness we’ve been asking for so
happiness we’ve been asking for so instead of saying things are going
instead of saying things are going
instead of saying things are going really bad for me we can say I’m just
really bad for me we can say I’m just
really bad for me we can say I’m just having some contrast right now and that
having some contrast right now and that
having some contrast right now and that contrast is helping me refine my
contrast is helping me refine my
contrast is helping me refine my preferences which is helping me work out
preferences which is helping me work out
preferences which is helping me work out what I don’t want which is giving me
what I don’t want which is giving me
what I don’t want which is giving me clarity on what I do want but where a
clarity on what I do want but where a
clarity on what I do want but where a lot of people make the mistake is they
lot of people make the mistake is they
lot of people make the mistake is they just keep feeding the drum of their
just keep feeding the drum of their
just keep feeding the drum of their negative experience and they stay
negative experience and they stay
negative experience and they stay focused on why it’s not fair or why this
focused on why it’s not fair or why this
focused on why it’s not fair or why this is happening to them instead of turning
is happening to them instead of turning
is happening to them instead of turning their attention to the clarity and new
their attention to the clarity and new
their attention to the clarity and new desire that contrast provides so our
desire that contrast provides so our
desire that contrast provides so our contrast and negative emotion is a
contrast and negative emotion is a
contrast and negative emotion is a positive thing it’s what causes us to
positive thing it’s what causes us to
positive thing it’s what causes us to grow and evolve it’s part of being human
grow and evolve it’s part of being human
grow and evolve it’s part of being human and every single person on the planet
and every single person on the planet
and every single person on the planet has contrast it’s just that some people
has contrast it’s just that some people
has contrast it’s just that some people are a little faster at identifying it
are a little faster at identifying it
are a little faster at identifying it and turning around to the clarity that
and turning around to the clarity that
and turning around to the clarity that has been provided being a personal
has been provided being a personal
has been provided being a personal development philosopher a lot of people
development philosopher a lot of people
development philosopher a lot of people ask me what is the meaning of life
ask me what is the meaning of life
ask me what is the meaning of life it’s a big question and the answer is up
it’s a big question and the answer is up
it’s a big question and the answer is up to you but the best definition that I
to you but the best definition that I
to you but the best definition that I have found that I can give you today’s
have found that I can give you today’s
have found that I can give you today’s we are here to enjoy the evolving
we are here to enjoy the evolving
we are here to enjoy the evolving journey we’re always going to be
journey we’re always going to be
journey we’re always going to be evolving and growing but what we want to
evolving and growing but what we want to
evolving and growing but what we want to do is find a way to enjoy the ride so
do is find a way to enjoy the ride so
do is find a way to enjoy the ride so how do we enjoy this evolving journey
how do we enjoy this evolving journey
how do we enjoy this evolving journey well this leads me into secret number
well this leads me into secret number
well this leads me into secret number two let it go let go of criticizing
two let it go let go of criticizing
two let it go let go of criticizing other people like of criticizing
other people like of criticizing
other people like of criticizing ourselves let go of blame let go of
ourselves let go of blame let go of
ourselves let go of blame let go of guilt let go of need for the other
guilt let go of need for the other
guilt let go of need for the other people to agree with you because we are
people to agree with you because we are
people to agree with you because we are all viewing the world from a different
all viewing the world from a different
all viewing the world from a different perspective and wouldn’t it be a boring
perspective and wouldn’t it be a boring
perspective and wouldn’t it be a boring world if we were all the same one of the
world if we were all the same one of the
world if we were all the same one of the biggest things that I had to let go of
biggest things that I had to let go of
biggest things that I had to let go of was taking things personally because
was taking things personally because
was taking things personally because people will love you and people will
people will love you and people will
people will love you and people will hate you and none of that will have
hate you and none of that will have
hate you and none of that will have anything to do with you because on that
anything to do with you because on that
anything to do with you because on that scale of emotions a person if love is
scale of emotions a person if love is
scale of emotions a person if love is going to speak to you lovingly and a
going to speak to you lovingly and a
going to speak to you lovingly and a person who is feeling negative emotion
person who is feeling negative emotion
person who is feeling negative emotion may possibly lash out at you in anger
may possibly lash out at you in anger
may possibly lash out at you in anger and remember when a person lashes out at
and remember when a person lashes out at
and remember when a person lashes out at you in anger it’s actually a sign of
you in anger it’s actually a sign of
you in anger it’s actually a sign of their own inner battle and they’re just
their own inner battle and they’re just
their own inner battle and they’re just trying to move up the scale and if you
trying to move up the scale and if you
trying to move up the scale and if you don’t take it personally they will
don’t take it personally they will
don’t take it personally they will eventually leave you out of it
eventually leave you out of it
eventually leave you out of it let letting go of worry do we have any
let letting go of worry do we have any
let letting go of worry do we have any warriors in the room I used to be a
warriors in the room I used to be a
warriors in the room I used to be a warrior until I realized that worrying
warrior until I realized that worrying
warrior until I realized that worrying is actually using your imagination to
is actually using your imagination to
is actually using your imagination to create what you don’t want because when
create what you don’t want because when
create what you don’t want because when you are worrying you’re empowering that
you are worrying you’re empowering that
you are worrying you’re empowering that and when you’re empowering that you’re
and when you’re empowering that you’re
and when you’re empowering that you’re attracting more of it also when you are
attracting more of it also when you are
attracting more of it also when you are worrying you are either living in the
worrying you are either living in the
worrying you are either living in the fear of the past or the fear of the
fear of the past or the fear of the
fear of the past or the fear of the future you are not connected to your
future you are not connected to your
future you are not connected to your present so instead of worrying about
present so instead of worrying about
present so instead of worrying about what you
what you
what you one try to think about what you do want
one try to think about what you do want
one try to think about what you do want and a big part of letting go of worry is
and a big part of letting go of worry is
and a big part of letting go of worry is letting go of control we often try to be
letting go of control we often try to be
letting go of control we often try to be managers of the universe and control
managers of the universe and control
managers of the universe and control people and situations but the only thing
people and situations but the only thing
people and situations but the only thing in life we ever have control over is the
in life we ever have control over is the
in life we ever have control over is the way we feel so we might as well feel
way we feel so we might as well feel
way we feel so we might as well feel good and finally let go of complaining
good and finally let go of complaining
good and finally let go of complaining when my husband and I first started
when my husband and I first started
when my husband and I first started doing this personal development journey
doing this personal development journey
doing this personal development journey we decided that we would try and stop
we decided that we would try and stop
we decided that we would try and stop complaining and criticizing things well
complaining and criticizing things well
complaining and criticizing things well for the first three weeks we had nothing
for the first three weeks we had nothing
for the first three weeks we had nothing to talk about but suddenly a whole lot
to talk about but suddenly a whole lot
to talk about but suddenly a whole lot of time and energy was on our hands to
of time and energy was on our hands to
of time and energy was on our hands to focus on appreciating the great things
focus on appreciating the great things
focus on appreciating the great things we did have in our life and planning fun
we did have in our life and planning fun
we did have in our life and planning fun activities that would bring us joy which
activities that would bring us joy which
activities that would bring us joy which leads me into my final secret for today
leads me into my final secret for today
leads me into my final secret for today secret number three get happy reconnect
secret number three get happy reconnect
secret number three get happy reconnect with yourself and do whatever you need
with yourself and do whatever you need
with yourself and do whatever you need to do to get happy if you need to go to
to do to get happy if you need to go to
to do to get happy if you need to go to the beach every day you do it if you
the beach every day you do it if you
the beach every day you do it if you need to change career or run away from
need to change career or run away from
need to change career or run away from home you do it you do whatever you need
home you do it you do whatever you need
home you do it you do whatever you need to do to get happy because your
to do to get happy because your
to do to get happy because your happiness is your greatest gift and you
happiness is your greatest gift and you
happiness is your greatest gift and you have nothing to give without it and
have nothing to give without it and
have nothing to give without it and another way of saying get happy is
another way of saying get happy is
another way of saying get happy is selfishly seek your joy some people
selfishly seek your joy some people
selfishly seek your joy some people don’t like the word selfishly so you can
don’t like the word selfishly so you can
don’t like the word selfishly so you can substitute the words self caringly seek
substitute the words self caringly seek
substitute the words self caringly seek your joy but you have to be selfish
your joy but you have to be selfish
your joy but you have to be selfish enough to seek your alignment to do what
enough to seek your alignment to do what
enough to seek your alignment to do what makes you feel good
makes you feel good
makes you feel good guilt-free because if you don’t you do
guilt-free because if you don’t you do
guilt-free because if you don’t you do start to resent the people around you
start to resent the people around you
start to resent the people around you and after all life’s supposed to be fun
and after all life’s supposed to be fun
and after all life’s supposed to be fun so how do we stop negative thought and
so how do we stop negative thought and
so how do we stop negative thought and get happy by connecting with the things
get happy by connecting with the things
get happy by connecting with the things we enjoyed doing and doing them exercise
we enjoyed doing and doing them exercise
we enjoyed doing and doing them exercise is a wonderful mood enhancer I do boot
is a wonderful mood enhancer I do boot
is a wonderful mood enhancer I do boot camp three times a week and for one hour
camp three times a week and for one hour
camp three times a week and for one hour I am in the present I’m not worrying
I am in the present I’m not worrying
I am in the present I’m not worrying about the past I’m not thinking about
about the past I’m not thinking about
about the past I’m not thinking about all the work I need to do I’m totally
all the work I need to do I’m totally
all the work I need to do I’m totally connected to my life music hobbies games
connected to my life music hobbies games
connected to my life music hobbies games and meditation are all in
and meditation are all in
and meditation are all in edible mood enhancers I love putting
edible mood enhancers I love putting
edible mood enhancers I love putting music on in my car and just feeling the
music on in my car and just feeling the
music on in my car and just feeling the wonderful mood enhancement that it gives
wonderful mood enhancement that it gives
wonderful mood enhancement that it gives if you want to have a happy life you
if you want to have a happy life you
if you want to have a happy life you have to do things that make you happy
have to do things that make you happy
have to do things that make you happy so whose job is to make us happy it’s
so whose job is to make us happy it’s
so whose job is to make us happy it’s not our partners job it’s not our
not our partners job it’s not our
not our partners job it’s not our children’s job it’s not our bosses job
children’s job it’s not our bosses job
children’s job it’s not our bosses job it’s our job because happiness is
it’s our job because happiness is
it’s our job because happiness is different for every single person and
different for every single person and
different for every single person and we’re the only ones who know what makes
we’re the only ones who know what makes
we’re the only ones who know what makes us happy and at some point in our lives
us happy and at some point in our lives
us happy and at some point in our lives we have to stop blaming other people and
we have to stop blaming other people and
we have to stop blaming other people and take responsibility for our happiness so
take responsibility for our happiness so
take responsibility for our happiness so 20 years later I have a much better
20 years later I have a much better
20 years later I have a much better understanding of happiness and I’ve
understanding of happiness and I’ve
understanding of happiness and I’ve realized that happiness is all about
realized that happiness is all about
realized that happiness is all about connection and in particular connection
connection and in particular connection
connection and in particular connection with ourselves it’s about working out
with ourselves it’s about working out
with ourselves it’s about working out who we are and what we love and what
who we are and what we love and what
who we are and what we love and what will make us enjoy this evolving journey
will make us enjoy this evolving journey
will make us enjoy this evolving journey so on a final note who would like to
so on a final note who would like to
so on a final note who would like to increase their happiness by even 10%
increase their happiness by even 10%
increase their happiness by even 10% oh come on everyone
oh come on everyone
oh come on everyone awesome well I would like to invite you
awesome well I would like to invite you
awesome well I would like to invite you to take a happiness challenge for one
to take a happiness challenge for one
to take a happiness challenge for one week for one week let’s really connect
week for one week let’s really connect
week for one week let’s really connect with ourselves and do things that make
with ourselves and do things that make
with ourselves and do things that make us feel good and think thoughts that
us feel good and think thoughts that
us feel good and think thoughts that bring us joy because after all happiness
bring us joy because after all happiness
bring us joy because after all happiness spreads happiness and if we want to have
spreads happiness and if we want to have
spreads happiness and if we want to have a happy world we have to start with
a happy world we have to start with
a happy world we have to start with being happy within ourselves so together
being happy within ourselves so together
being happy within ourselves so together let’s get happy
let’s get happy
let’s get happy [Applause]
”
Be First to Comment