I got rest well I don’t have a beard white hair or a bald patch till now some
white hair or a bald patch till now some
white hair or a bald patch till now some people associate shrinks that is us with
people associate shrinks that is us with
people associate shrinks that is us with a little bit of craziness some people
a little bit of craziness some people
a little bit of craziness some people even call his mental doctors I suppose I
even call his mental doctors I suppose I
even call his mental doctors I suppose I am not crazy and it’s ok to be near me a
am not crazy and it’s ok to be near me a
am not crazy and it’s ok to be near me a few years ago life was really difficult
few years ago life was really difficult
few years ago life was really difficult for me I used to go home to the hospital
for me I used to go home to the hospital
for me I used to go home to the hospital early in the morning come back late in
early in the morning come back late in
early in the morning come back late in the night merely to sleep my kids were
the night merely to sleep my kids were
the night merely to sleep my kids were young I hardly had any time for them
young I hardly had any time for them
young I hardly had any time for them they needed me though around the time
they needed me though around the time
they needed me though around the time something quite interesting happened
something quite interesting happened
something quite interesting happened that made me introspect one afternoon on
that made me introspect one afternoon on
that made me introspect one afternoon on a busy clinic day with a lot of patients
a busy clinic day with a lot of patients
a busy clinic day with a lot of patients one of my old patients who was then
one of my old patients who was then
one of my old patients who was then doing well brought a nicely baked
doing well brought a nicely baked
doing well brought a nicely baked chocolate cake knowing my love for
chocolate cake knowing my love for
chocolate cake knowing my love for chocolate cakes when she saw me in the
chocolate cakes when she saw me in the
chocolate cakes when she saw me in the clinic she said doctor you might be
clinic she said doctor you might be
clinic she said doctor you might be making a lot of money but I feel sorry
making a lot of money but I feel sorry
making a lot of money but I feel sorry for you seeing how busy you are I have
for you seeing how busy you are I have
for you seeing how busy you are I have the time to do things that my heart
the time to do things that my heart
the time to do things that my heart desires doesn’t look like you have the
desires doesn’t look like you have the
desires doesn’t look like you have the time to do the same and in my mind I was
time to do the same and in my mind I was
time to do the same and in my mind I was actually thinking I don’t even have the
actually thinking I don’t even have the
actually thinking I don’t even have the time to mindfully release the lovely
time to mindfully release the lovely
time to mindfully release the lovely chocolate cake and that was an
chocolate cake and that was an
chocolate cake and that was an eye-opener since then I made a lot of
eye-opener since then I made a lot of
eye-opener since then I made a lot of changes to my life quite consciously
changes to my life quite consciously
changes to my life quite consciously though and today I stand before you
though and today I stand before you
though and today I stand before you leading a much more balanced and happy
leading a much more balanced and happy
leading a much more balanced and happy life before I share with all of you how
life before I share with all of you how
life before I share with all of you how we all can do the same let us revisit a
we all can do the same let us revisit a
we all can do the same let us revisit a popular Indian mythological story Lord
popular Indian mythological story Lord
popular Indian mythological story Lord Shiva one of the Hindu gods has two sons
Shiva one of the Hindu gods has two sons
Shiva one of the Hindu gods has two sons the elephant headed Lord Ganesha and the
the elephant headed Lord Ganesha and the
the elephant headed Lord Ganesha and the young agile Lord karthika to choose an
young agile Lord karthika to choose an
young agile Lord karthika to choose an heir apparent and to test the
heir apparent and to test the
heir apparent and to test the superiority of both his kids
superiority of both his kids
superiority of both his kids Lord Shiva decided to give them a
Lord Shiva decided to give them a
Lord Shiva decided to give them a challenge whoever takes a holy dip in
challenge whoever takes a holy dip in
challenge whoever takes a holy dip in all the rivers of the planet and comes
all the rivers of the planet and comes
all the rivers of the planet and comes back fastest is the victor and would be
back fastest is the victor and would be
back fastest is the victor and would be the heir apparent the younger one Lord
the heir apparent the younger one Lord
the heir apparent the younger one Lord karthika on the left side he thanked his
karthika on the left side he thanked his
karthika on the left side he thanked his father and his six-pack abs and
father and his six-pack abs and
father and his six-pack abs and immediately took off in a jiffy Lord
immediately took off in a jiffy Lord
immediately took off in a jiffy Lord Ganesha the one who was a little
Ganesha the one who was a little
Ganesha the one who was a little overweight thought it was quite unfair
overweight thought it was quite unfair
overweight thought it was quite unfair because he cannot match up to the young
because he cannot match up to the young
because he cannot match up to the young karthika speed and agility he was in a
karthika speed and agility he was in a
karthika speed and agility he was in a deep thought intelligent that he was he
deep thought intelligent that he was he
deep thought intelligent that he was he got a brilliant idea according to the
got a brilliant idea according to the
got a brilliant idea according to the sacred scriptures parents of beyond gods
sacred scriptures parents of beyond gods
sacred scriptures parents of beyond gods and if one circumnavigates one’s parents
and if one circumnavigates one’s parents
and if one circumnavigates one’s parents with utmost dedication and sincerity is
with utmost dedication and sincerity is
with utmost dedication and sincerity is actually equivalent to taking a holy dip
actually equivalent to taking a holy dip
actually equivalent to taking a holy dip in all the rivers of the world and
in all the rivers of the world and
in all the rivers of the world and that’s what Ganesha did and deservedly
that’s what Ganesha did and deservedly
that’s what Ganesha did and deservedly he was crowned the hare a parrot this is
he was crowned the hare a parrot this is
he was crowned the hare a parrot this is probably one of the first instances from
probably one of the first instances from
probably one of the first instances from the Indian mythology where busyness was
the Indian mythology where busyness was
the Indian mythology where busyness was beaten hands down by smart work by
beaten hands down by smart work by
beaten hands down by smart work by intelligent work that invariably gets
intelligent work that invariably gets
intelligent work that invariably gets more done in less time let’s move on to
more done in less time let’s move on to
more done in less time let’s move on to the modern era
the modern era
the modern era you’ve heard of Bertrand Russell a
you’ve heard of Bertrand Russell a
you’ve heard of Bertrand Russell a British philosopher he made a statement
British philosopher he made a statement
British philosopher he made a statement in 1932 if society were managed well
in 1932 if society were managed well
in 1932 if society were managed well each of us need to work only for four
each of us need to work only for four
each of us need to work only for four hours a day four hours a day and he went
hours a day four hours a day and he went
hours a day four hours a day and he went on to say the rest of the time could be
on to say the rest of the time could be
on to say the rest of the time could be used for creative pursuits like writing
used for creative pursuits like writing
used for creative pursuits like writing painting science poetry how tempting is
painting science poetry how tempting is
painting science poetry how tempting is it to work only four hours a day I am
it to work only four hours a day I am
it to work only four hours a day I am sure a lot of you would like to do that
let’s come to some empowering data which
let’s come to some empowering data which puts all of this in perspective we have
puts all of this in perspective we have
puts all of this in perspective we have Germany and India’s comparisons in terms
Germany and India’s comparisons in terms
Germany and India’s comparisons in terms of the number of working hours per week
of the number of working hours per week
of the number of working hours per week Germany the number of working hours per
Germany the number of working hours per
Germany the number of working hours per week are about 35 in India on an average
week are about 35 in India on an average
week are about 35 in India on an average it’s about 48 and as we all know in many
it’s about 48 and as we all know in many
it’s about 48 and as we all know in many cases much more than that what about the
cases much more than that what about the
cases much more than that what about the GDP per capita well the German per
GDP per capita well the German per
GDP per capita well the German per capita income is almost 28 times that of
capita income is almost 28 times that of
capita income is almost 28 times that of an Indian if you keep the economics
an Indian if you keep the economics
an Indian if you keep the economics aside let us look at the happiness index
aside let us look at the happiness index
aside let us look at the happiness index happiness index is a UN initiative and
happiness index is a UN initiative and
happiness index is a UN initiative and according to the latest world happiness
according to the latest world happiness
according to the latest world happiness report which was released in the year
report which was released in the year
report which was released in the year 2016
2016
2016 Germany ranks 16th in the happiness
Germany ranks 16th in the happiness
Germany ranks 16th in the happiness index while India ranks a meager 118th
startling figures and they so what are
startling figures and they so what are we doing wrong in countries like ours
we doing wrong in countries like ours
we doing wrong in countries like ours where we worked so hard but the
where we worked so hard but the
where we worked so hard but the productivity is quite less let us look
productivity is quite less let us look
productivity is quite less let us look at some possible hypothesis I call it
at some possible hypothesis I call it
at some possible hypothesis I call it the busy person stereotype in countries
the busy person stereotype in countries
the busy person stereotype in countries like ours being busy is equivalent to
like ours being busy is equivalent to
like ours being busy is equivalent to being successful being important you see
being successful being important you see
being successful being important you see a lot of people running with a mile-long
a lot of people running with a mile-long
a lot of people running with a mile-long to-do list well how many times do the
to-do list well how many times do the
to-do list well how many times do the tasks actually resonate with what is the
tasks actually resonate with what is the
tasks actually resonate with what is the true life aspiration you also have the
true life aspiration you also have the
true life aspiration you also have the myth of the ideal employee the ideal
myth of the ideal employee the ideal
myth of the ideal employee the ideal employee is one who completes all the
employee is one who completes all the
employee is one who completes all the tasks meets all client demands simply
tasks meets all client demands simply
tasks meets all client demands simply has no time for his family and friends
has no time for his family and friends
has no time for his family and friends comes home very late in the night merely
comes home very late in the night merely
comes home very late in the night merely exhausted and just goes to bed at home
exhausted and just goes to bed at home
exhausted and just goes to bed at home there is another set of employees who
there is another set of employees who
there is another set of employees who work smart who cut off the frills at
work smart who cut off the frills at
work smart who cut off the frills at work are more productive complete their
work are more productive complete their
work are more productive complete their work before deadlines well I think the
work before deadlines well I think the
work before deadlines well I think the myth of the ideal employee needs to be
myth of the ideal employee needs to be
myth of the ideal employee needs to be busted is it really possible to achieve
busted is it really possible to achieve
busted is it really possible to achieve that kind of a thing well you will soon
that kind of a thing well you will soon
that kind of a thing well you will soon know about that now let’s look at
know about that now let’s look at
know about that now let’s look at multitasking oh I’d like to ask all of
multitasking oh I’d like to ask all of
multitasking oh I’d like to ask all of you how many of you multitask as I can
you how many of you multitask as I can
you how many of you multitask as I can see a lot of people nodding and raising
see a lot of people nodding and raising
see a lot of people nodding and raising their hands that’s good
their hands that’s good
their hands that’s good how many of you think multitasking is
how many of you think multitasking is
how many of you think multitasking is actually very cool thing to do again I
actually very cool thing to do again I
actually very cool thing to do again I see a lot of them nodding I must tell
see a lot of them nodding I must tell
see a lot of them nodding I must tell you that multitasking actually causes
you that multitasking actually causes
you that multitasking actually causes the release of stress hormones like
the release of stress hormones like
the release of stress hormones like cortisol and adrenaline that not only
cortisol and adrenaline that not only
cortisol and adrenaline that not only have long-term deleterious health
have long-term deleterious health
have long-term deleterious health consequences but also can dampen your
consequences but also can dampen your
consequences but also can dampen your short-term memory in fact studies done
short-term memory in fact studies done
short-term memory in fact studies done at the University College of London has
at the University College of London has
at the University College of London has shown that those multitaskers experience
shown that those multitaskers experience
shown that those multitaskers experience declines in IQ which is actually
declines in IQ which is actually
declines in IQ which is actually equivalent to those who smoke marijuana
equivalent to those who smoke marijuana
equivalent to those who smoke marijuana cannabis or maybe those who do not sleep
cannabis or maybe those who do not sleep
cannabis or maybe those who do not sleep all night
all night
all night it is very simple to understand when
it is very simple to understand when
it is very simple to understand when somebody multitasks they energy expended
somebody multitasks they energy expended
somebody multitasks they energy expended by the brain in rapidly switching from
by the brain in rapidly switching from
by the brain in rapidly switching from one task to the other end then again
one task to the other end then again
one task to the other end then again back and forth that kind of consumes too
back and forth that kind of consumes too
back and forth that kind of consumes too much energy in fact a personal
much energy in fact a personal
much energy in fact a personal disclosure here I found multitasking the
disclosure here I found multitasking the
disclosure here I found multitasking the wave once upon a time but it was
wave once upon a time but it was
wave once upon a time but it was definitely taking off my sanity and
definitely taking off my sanity and
definitely taking off my sanity and today despite all the distractions I do
today despite all the distractions I do
today despite all the distractions I do try to mono task as much as I can and
try to mono task as much as I can and
try to mono task as much as I can and each time I’m on a task I feel a sense
each time I’m on a task I feel a sense
each time I’m on a task I feel a sense of control a sense of peace and my
of control a sense of peace and my
of control a sense of peace and my ability to concentrate and think deeply
ability to concentrate and think deeply
ability to concentrate and think deeply enhances a great deal when I’m on a task
enhances a great deal when I’m on a task
enhances a great deal when I’m on a task and I think it is particularly essential
and I think it is particularly essential
and I think it is particularly essential for the long haul and I think you should
for the long haul and I think you should
for the long haul and I think you should all give it a try now let’s look at
all give it a try now let’s look at
all give it a try now let’s look at something more interesting you might
something more interesting you might
something more interesting you might have heard of the phrase busy doing
have heard of the phrase busy doing
have heard of the phrase busy doing nothing busy doing nothing productive
nothing busy doing nothing productive
nothing busy doing nothing productive what are the major time wasters at a
what are the major time wasters at a
what are the major time wasters at a macro level
macro level
macro level let’s look look at three of them the
let’s look look at three of them the
let’s look look at three of them the first one of course is worrying about
first one of course is worrying about
first one of course is worrying about the past or brooding about the future
the past or brooding about the future
the past or brooding about the future did you know that the human mind gets
did you know that the human mind gets
did you know that the human mind gets about 50,000 thoughts every day that
about 50,000 thoughts every day that
about 50,000 thoughts every day that translates to
translates to
translates to one thought every second and can you
one thought every second and can you
one thought every second and can you imagine how much burden that would be on
imagine how much burden that would be on
imagine how much burden that would be on your thinking machines your brains most
your thinking machines your brains most
your thinking machines your brains most of these thoughts are inherently
of these thoughts are inherently
of these thoughts are inherently negative in nature
negative in nature
negative in nature and the negative thoughts stick a little
and the negative thoughts stick a little
and the negative thoughts stick a little longer than the positive thoughts now
longer than the positive thoughts now
longer than the positive thoughts now think about this if you have four good
think about this if you have four good
think about this if you have four good things that happen in a day and one bad
things that happen in a day and one bad
things that happen in a day and one bad thing that happens what do you remember
thing that happens what do you remember
thing that happens what do you remember at the end of the day yes the one bad
at the end of the day yes the one bad
at the end of the day yes the one bad thing that kind of keeps ringing in your
thing that kind of keeps ringing in your
thing that kind of keeps ringing in your head again and again and why the hell
head again and again and why the hell
head again and again and why the hell did it happen to me it should have
did it happen to me it should have
did it happen to me it should have happened to one of my neighbors who
happened to one of my neighbors who
happened to one of my neighbors who probably deserves it more
probably deserves it more
probably deserves it more the next time waster is of course
the next time waster is of course
the next time waster is of course arguing and conflicts you don’t have to
arguing and conflicts you don’t have to
arguing and conflicts you don’t have to have an opinion about everything in life
have an opinion about everything in life
have an opinion about everything in life but sometimes we get into the trap of
but sometimes we get into the trap of
but sometimes we get into the trap of arguing with friends getting into
arguing with friends getting into
arguing with friends getting into conflicts with the neighbors many times
conflicts with the neighbors many times
conflicts with the neighbors many times about things that may not concern us in
about things that may not concern us in
about things that may not concern us in our day to day lives and that may not
our day to day lives and that may not
our day to day lives and that may not have any repercussions for a long-term
have any repercussions for a long-term
have any repercussions for a long-term aspirations in fact if you ever get into
aspirations in fact if you ever get into
aspirations in fact if you ever get into an argument you do not even have to win
an argument you do not even have to win
an argument you do not even have to win every argument it is better to say pass
every argument it is better to say pass
every argument it is better to say pass but if you just get into one you don’t
but if you just get into one you don’t
but if you just get into one you don’t have to win the argument the next
have to win the argument the next
have to win the argument the next biggest time waster is of course the
biggest time waster is of course the
biggest time waster is of course the social media social media instant
social media social media instant
social media social media instant messaging chatting emails these are the
messaging chatting emails these are the
messaging chatting emails these are the minutes in today’s world I know a lot of
minutes in today’s world I know a lot of
minutes in today’s world I know a lot of people who post pictures of their
people who post pictures of their
people who post pictures of their girlfriends or fiance’s on online
girlfriends or fiance’s on online
girlfriends or fiance’s on online platforms and constantly check for likes
platforms and constantly check for likes
platforms and constantly check for likes and comments yes I can see some people
and comments yes I can see some people
and comments yes I can see some people nodding they can 100 lights they feel
nodding they can 100 lights they feel
nodding they can 100 lights they feel very happy yay I got so many likes but
very happy yay I got so many likes but
very happy yay I got so many likes but if they don’t get so many likes they
if they don’t get so many likes they
if they don’t get so many likes they sulk sulk for that well that happens
sulk sulk for that well that happens
sulk sulk for that well that happens posting messages online pictures online
posting messages online pictures online
posting messages online pictures online and constantly looking for likes
and constantly looking for likes
and constantly looking for likes comments is a serious time waster how
comments is a serious time waster how
comments is a serious time waster how does it matter if the world approves or
does it matter if the world approves or
does it matter if the world approves or disapproves of a particular pic I
disapproves of a particular pic I
disapproves of a particular pic I thought if you love your girlfriend
thought if you love your girlfriend
thought if you love your girlfriend that’s more than enough now let’s look
that’s more than enough now let’s look
that’s more than enough now let’s look at something more interesting
there are a lot of serious health
there are a lot of serious health consequences attached to extra working
consequences attached to extra working
consequences attached to extra working hours in fact there is a wealth of
hours in fact there is a wealth of
hours in fact there is a wealth of literature which shows that increase in
literature which shows that increase in
literature which shows that increase in anxiety depression heart disease stroke
anxiety depression heart disease stroke
anxiety depression heart disease stroke misery and even death occurs due to
misery and even death occurs due to
misery and even death occurs due to extra working hours I am going to show
extra working hours I am going to show
extra working hours I am going to show you something quite interesting this was
you something quite interesting this was
you something quite interesting this was a study which was published in a reputed
a study which was published in a reputed
a study which was published in a reputed medical journal The Lancet in 2015 and
medical journal The Lancet in 2015 and
medical journal The Lancet in 2015 and this kind of divided the people
this kind of divided the people
this kind of divided the people depending on their working hours for
depending on their working hours for
depending on their working hours for those of you who work for about 40 hours
those of you who work for about 40 hours
those of you who work for about 40 hours in a week well you are in the Green Zone
in a week well you are in the Green Zone
in a week well you are in the Green Zone no kind of in the safe zone but if you
no kind of in the safe zone but if you
no kind of in the safe zone but if you are working about 55 hours a week then
are working about 55 hours a week then
are working about 55 hours a week then you are in the danger zone and studies
you are in the danger zone and studies
you are in the danger zone and studies have concluded that those who work 55
have concluded that those who work 55
have concluded that those who work 55 hours or more in a week have higher
hours or more in a week have higher
hours or more in a week have higher chances of developing heart disease at
chances of developing heart disease at
chances of developing heart disease at the rate of about 13% and brain stroke
the rate of about 13% and brain stroke
the rate of about 13% and brain stroke which is equivalent to paralysis
which is equivalent to paralysis
which is equivalent to paralysis that’s about 33% so if you are in the
that’s about 33% so if you are in the
that’s about 33% so if you are in the danger zone working about 55 hours you
danger zone working about 55 hours you
danger zone working about 55 hours you better beware before I go to the most
better beware before I go to the most
better beware before I go to the most important part of my presentation let me
important part of my presentation let me
important part of my presentation let me tell you some striking facts now there
tell you some striking facts now there
tell you some striking facts now there was a book written by a hospice nurse
was a book written by a hospice nurse
was a book written by a hospice nurse who works with palliative care patients
who works with palliative care patients
who works with palliative care patients that is patients who are on their death
that is patients who are on their death
that is patients who are on their death beds who are going to die in a few weeks
beds who are going to die in a few weeks
beds who are going to die in a few weeks the book was called talk fire regrets of
the book was called talk fire regrets of
the book was called talk fire regrets of the dying the top three records which
the dying the top three records which
the dying the top three records which surfaced again and again we’re as
surfaced again and again we’re as
surfaced again and again we’re as follows the number one regret is I wish
follows the number one regret is I wish
follows the number one regret is I wish I didn’t work so hard I wish I had more
I didn’t work so hard I wish I had more
I didn’t work so hard I wish I had more time for my friends and family and I
time for my friends and family and I
time for my friends and family and I wish I had the courage to pursue my
wish I had the courage to pursue my
wish I had the courage to pursue my dreams and my vision for the future
dreams and my vision for the future
dreams and my vision for the future whenever I feel stressed or get my
whenever I feel stressed or get my
whenever I feel stressed or get my priorities wrong I look at this which is
priorities wrong I look at this which is
priorities wrong I look at this which is stuck on my facing wall and immediately
stuck on my facing wall and immediately
stuck on my facing wall and immediately my priorities and perspective gets
my priorities and perspective gets
my priorities and perspective gets corrected so what do we do about all of
corrected so what do we do about all of
corrected so what do we do about all of this well it is no rocket science and we
this well it is no rocket science and we
this well it is no rocket science and we all can do it in a few simple steps
all can do it in a few simple steps
all can do it in a few simple steps can we simply start this process with a
can we simply start this process with a
can we simply start this process with a clap here’s all of you a clap please
clap here’s all of you a clap please
clap here’s all of you a clap please thank you so what does this clap sign
thank you so what does this clap sign
thank you so what does this clap sign for well beyond reminding us to be happy
for well beyond reminding us to be happy
for well beyond reminding us to be happy to smile to celebrate this clap which I
to smile to celebrate this clap which I
to smile to celebrate this clap which I am going to tell you now stands for a
am going to tell you now stands for a
am going to tell you now stands for a few powerful practices that can
few powerful practices that can
few powerful practices that can immediately change your lives
immediately change your lives
immediately change your lives C stands for choice is noise in today’s
C stands for choice is noise in today’s
C stands for choice is noise in today’s world there is too much choice for
world there is too much choice for
world there is too much choice for everything right from the best you want
everything right from the best you want
everything right from the best you want to put on in the morning to the
to put on in the morning to the
to put on in the morning to the breakfast you want to have to the gifts
breakfast you want to have to the gifts
breakfast you want to have to the gifts you want to buy for your loved ones
you want to buy for your loved ones
you want to buy for your loved ones studies have shown that choice actually
studies have shown that choice actually
studies have shown that choice actually reduces your decision-making capability
reduces your decision-making capability
reduces your decision-making capability and actually depletes your energy
and actually depletes your energy
and actually depletes your energy sources no wonder some of the most
sources no wonder some of the most
sources no wonder some of the most successful CEOs actually put on the same
successful CEOs actually put on the same
successful CEOs actually put on the same dress combination every day to work l n
dress combination every day to work l n
dress combination every day to work l n stands for learning to say no there are
stands for learning to say no there are
stands for learning to say no there are lot of instances where you want to say
lot of instances where you want to say
lot of instances where you want to say no but you end up saying yes yes yes so
no but you end up saying yes yes yes so
no but you end up saying yes yes yes so when you say no you are actually being
when you say no you are actually being
when you say no you are actually being truthful to yourself your vision for the
truthful to yourself your vision for the
truthful to yourself your vision for the future of course there is always this
future of course there is always this
future of course there is always this dilemma that you might hurt the other
dilemma that you might hurt the other
dilemma that you might hurt the other person’s feelings but otherwise you are
person’s feelings but otherwise you are
person’s feelings but otherwise you are hurting your own feelings in fact there
hurting your own feelings in fact there
hurting your own feelings in fact there is this successful investor you have all
is this successful investor you have all
is this successful investor you have all heard of Warren Buffett once said the
heard of Warren Buffett once said the
heard of Warren Buffett once said the difference between those who are
difference between those who are
difference between those who are successful and very successful is that
successful and very successful is that
successful and very successful is that those who are very successful say no to
those who are very successful say no to
those who are very successful say no to most things in life and mind you the
most things in life and mind you the
most things in life and mind you the world needs your best and so it is okay
world needs your best and so it is okay
world needs your best and so it is okay to be generous to yourself to have an
to be generous to yourself to have an
to be generous to yourself to have an ignore list of all the things that you
ignore list of all the things that you
ignore list of all the things that you want to say no to and say no without any
want to say no to and say no without any
want to say no to and say no without any hesitation a stands for accruing energy
hesitation a stands for accruing energy
hesitation a stands for accruing energy friends ultimately it’s all about energy
friends ultimately it’s all about energy
friends ultimately it’s all about energy there are
there are
there are things which energized myself during the
things which energized myself during the
things which energized myself during the course of the day it could be a power
course of the day it could be a power
course of the day it could be a power nap going to the gym listening to some
nap going to the gym listening to some
nap going to the gym listening to some music those work like a charm for me for
music those work like a charm for me for
music those work like a charm for me for some others it might be taking a pet for
some others it might be taking a pet for
some others it might be taking a pet for a walk or taking a stroll in the garden
a walk or taking a stroll in the garden
a walk or taking a stroll in the garden but I urge all of you to find your own
but I urge all of you to find your own
but I urge all of you to find your own Energizer’s and try to consciously a lot
Energizer’s and try to consciously a lot
Energizer’s and try to consciously a lot of time for all of them because it is
of time for all of them because it is
of time for all of them because it is like recharging your cells through the
like recharging your cells through the
like recharging your cells through the course of a busy a heavy day it’s all
course of a busy a heavy day it’s all
course of a busy a heavy day it’s all about energy ultimately P stands for
about energy ultimately P stands for
about energy ultimately P stands for preserve your reserves when each of us
preserve your reserves when each of us
preserve your reserves when each of us when we get up in the morning we have a
when we get up in the morning we have a
when we get up in the morning we have a certain amount of reserves mental
certain amount of reserves mental
certain amount of reserves mental reserves now that might be X units for
reserves now that might be X units for
reserves now that might be X units for me Y units for you a minds of fresh like
me Y units for you a minds of fresh like
me Y units for you a minds of fresh like a white paper full of vitality and
a white paper full of vitality and
a white paper full of vitality and energy but if you open the newspaper
energy but if you open the newspaper
energy but if you open the newspaper look at glass headlines look at the
look at glass headlines look at the
look at glass headlines look at the emails which kind of alert you and panic
emails which kind of alert you and panic
emails which kind of alert you and panic you there is a chance that you are
you there is a chance that you are
you there is a chance that you are unnecessarily depleting those reserves
unnecessarily depleting those reserves
unnecessarily depleting those reserves right at the outset rather than that
right at the outset rather than that
right at the outset rather than that focusing on something more pleasant
focusing on something more pleasant
focusing on something more pleasant positive thoughts maybe a little bit of
positive thoughts maybe a little bit of
positive thoughts maybe a little bit of meditation prayer depending on your
meditation prayer depending on your
meditation prayer depending on your religious beliefs those kind of things
religious beliefs those kind of things
religious beliefs those kind of things can put you in a better shape to face
can put you in a better shape to face
can put you in a better shape to face the rest of the day so maybe no
the rest of the day so maybe no
the rest of the day so maybe no newspapers no emails in the first one
newspapers no emails in the first one
newspapers no emails in the first one hour of wakefulness and make that a
hour of wakefulness and make that a
hour of wakefulness and make that a ritual and you will see the difference
ritual and you will see the difference
ritual and you will see the difference finally wise people have always said the
finally wise people have always said the
finally wise people have always said the same things but majority of us have
same things but majority of us have
same things but majority of us have always done the opposite Pascal who is a
always done the opposite Pascal who is a
always done the opposite Pascal who is a French mathematician and physicist he
French mathematician and physicist he
French mathematician and physicist he once said most of human misery arises
once said most of human misery arises
once said most of human misery arises from the single cause that man cannot
from the single cause that man cannot
from the single cause that man cannot sit quietly in a room my friends I wish
sit quietly in a room my friends I wish
sit quietly in a room my friends I wish all of you are calm more peaceful and
all of you are calm more peaceful and
all of you are calm more peaceful and productive and mindful work and most
productive and mindful work and most
productive and mindful work and most importantly freedom from busy DES next
importantly freedom from busy DES next
importantly freedom from busy DES next time you feel too overwhelmed or too
time you feel too overwhelmed or too
time you feel too overwhelmed or too busy with life remember to clap and lead
busy with life remember to clap and lead
busy with life remember to clap and lead yourself to a fresh beginning thank you
yourself to a fresh beginning thank you
yourself to a fresh beginning thank you very much
very much
very much you
”
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