Architecting your Wellbeing | Yoftahe Manyazewal | TEDxYouth@Arada

I grew up as a little child and I was

I grew up as a little child and I was less communicative what’s more

less communicative what’s more

less communicative what’s more explorative I was just exploring just

explorative I was just exploring just

explorative I was just exploring just about anything I knew you need to open

about anything I knew you need to open

about anything I knew you need to open anything that premises to the house as a

anything that premises to the house as a

anything that premises to the house as a gadget or anything starting on the

gadget or anything starting on the

gadget or anything starting on the television – Carter – anything that

television – Carter – anything that

television – Carter – anything that minion kind of misfires moving on behind

minion kind of misfires moving on behind

minion kind of misfires moving on behind the stage or behind the sin if there’s

the stage or behind the sin if there’s

the stage or behind the sin if there’s one that I opened was this is phenomenal

one that I opened was this is phenomenal

one that I opened was this is phenomenal but I don’t know the ones with my

but I don’t know the ones with my

but I don’t know the ones with my confession of my mother I say as a child

confession of my mother I say as a child

confession of my mother I say as a child is mother I wish we had a zipper for

is mother I wish we had a zipper for

is mother I wish we had a zipper for this body and really see what’s

this body and really see what’s

this body and really see what’s happening inside history he kind of grew

happening inside history he kind of grew

happening inside history he kind of grew up even if I it’s often missing body

up even if I it’s often missing body

up even if I it’s often missing body mind I was exploring different ways that

mind I was exploring different ways that

mind I was exploring different ways that can make me get in touch with this human

can make me get in touch with this human

can make me get in touch with this human body mind so I was exploring from

body mind so I was exploring from

body mind so I was exploring from martial arts acrobatics from dancing to

martial arts acrobatics from dancing to

martial arts acrobatics from dancing to painting from hiding jumping climbing

painting from hiding jumping climbing

painting from hiding jumping climbing whatever that could really stretch the

whatever that could really stretch the

whatever that could really stretch the lead from the body in the mind and at

lead from the body in the mind and at

lead from the body in the mind and at times I used to slowly to myself just by

times I used to slowly to myself just by

times I used to slowly to myself just by myself without phone writing anything

myself without phone writing anything

myself without phone writing anything just making thing and just observing

just making thing and just observing

just making thing and just observing what’s happening within some of these

what’s happening within some of these

what’s happening within some of these explorations I need to had a pattern I

explorations I need to had a pattern I

explorations I need to had a pattern I just saw a pattern of relations with

just saw a pattern of relations with

just saw a pattern of relations with those gadgets that I used to open and

those gadgets that I used to open and

those gadgets that I used to open and this cement mechanism where the body

this cement mechanism where the body

this cement mechanism where the body mind and that is Haysom access most of

mind and that is Haysom access most of

mind and that is Haysom access most of the things that we’re designing as a man

the things that we’re designing as a man

the things that we’re designing as a man they have become easily accessible so it

they have become easily accessible so it

they have become easily accessible so it miscue engineering the outside pretty

miscue engineering the outside pretty

miscue engineering the outside pretty much in higher level so many things that

much in higher level so many things that

much in higher level so many things that we used to go and impress the function

we used to go and impress the function

we used to go and impress the function now we can put them very much or this

now we can put them very much or this

now we can put them very much or this case with glue as you can see but then

case with glue as you can see but then

case with glue as you can see but then that we can so much accessible at the

that we can so much accessible at the

that we can so much accessible at the same time it’s more than ever easy to

same time it’s more than ever easy to

same time it’s more than ever easy to make someone angry intimate piece of

make someone angry intimate piece of

make someone angry intimate piece of someone or to make someone irritated or

someone or to make someone irritated or

someone or to make someone irritated or anything else because we have pretty

anything else because we have pretty

anything else because we have pretty much opened up our system in a way and

much opened up our system in a way and

much opened up our system in a way and through engineering the outside kind of

through engineering the outside kind of

through engineering the outside kind of forgotten

forgotten

forgotten within so as through the ages

within so as through the ages

within so as through the ages we’ve been programmed as generation in a

we’ve been programmed as generation in a

we’ve been programmed as generation in a way to bring about well-being truth in

way to bring about well-being truth in

way to bring about well-being truth in engineering and concluding on what’s

engineering and concluding on what’s

engineering and concluding on what’s happening outside circumstance anything

happening outside circumstance anything

happening outside circumstance anything it’s I feeling like we are at the back

it’s I feeling like we are at the back

it’s I feeling like we are at the back of the car and some circumstance or

of the car and some circumstance or

of the car and some circumstance or people are dragging us on our way so I

people are dragging us on our way so I

people are dragging us on our way so I really wanted to be at the driving chair

really wanted to be at the driving chair

really wanted to be at the driving chair how can i really be in charge of my own

how can i really be in charge of my own

how can i really be in charge of my own life how penury to be in charge of my

life how penury to be in charge of my

life how penury to be in charge of my own fittings so to this I really again

own fittings so to this I really again

own fittings so to this I really again kept on exploring and exploring

kept on exploring and exploring

kept on exploring and exploring throughout the floor then down the line

throughout the floor then down the line

throughout the floor then down the line I need to join the field of architecture

I need to join the field of architecture

I need to join the field of architecture so studying architecture gave me even a

so studying architecture gave me even a

so studying architecture gave me even a wider perspective to the real of art and

wider perspective to the real of art and

wider perspective to the real of art and design to building great environments

design to building great environments

design to building great environments and to building great spaces but then

and to building great spaces but then

and to building great spaces but then what designing buildings my obsession

what designing buildings my obsession

what designing buildings my obsession was a still pattern in design every

was a still pattern in design every

was a still pattern in design every human being

human being

human being so human design or human architecture

so human design or human architecture

so human design or human architecture was my obsession back then through this

was my obsession back then through this

was my obsession back then through this process I really want to even design the

process I really want to even design the

process I really want to even design the closest house that I have which is the

closest house that I have which is the

closest house that I have which is the body and the mind I mean whatever so

body and the mind I mean whatever so

body and the mind I mean whatever so through these steps I get to see a

through these steps I get to see a

through these steps I get to see a pretty much big relation between the

pretty much big relation between the

pretty much big relation between the study of oxygen of having and the

study of oxygen of having and the

study of oxygen of having and the sciences that are exploring one side

sciences that are exploring one side

sciences that are exploring one side that explored was the science of yoga so

that explored was the science of yoga so

that explored was the science of yoga so all these signs I kind of so pretty much

all these signs I kind of so pretty much

all these signs I kind of so pretty much similarity from the idea of the elements

similarity from the idea of the elements

similarity from the idea of the elements of the process or the science so the

of the process or the science so the

of the process or the science so the same way as there is structural

same way as there is structural

same way as there is structural engineering part through my designs

engineering part through my designs

engineering part through my designs there is a specular enduring part of

there is a specular enduring part of

there is a specular enduring part of this system there is a structure the

this system there is a structure the

this system there is a structure the body

body

body the bones that wanted everything and the

the bones that wanted everything and the

the bones that wanted everything and the way we work these days sitting long

way we work these days sitting long

way we work these days sitting long hours in the computer we’re basically

hours in the computer we’re basically

hours in the computer we’re basically screwing up the spine and how this body

screwing up the spine and how this body

screwing up the spine and how this body can be related in a better performance

can be related in a better performance

can be related in a better performance and the same way there’s another part

and the same way there’s another part

and the same way there’s another part which is electrically getting part of it

which is electrically getting part of it

which is electrically getting part of it which I can relate from the yogic

which I can relate from the yogic

which I can relate from the yogic sciences they are similarity and that

sciences they are similarity and that

sciences they are similarity and that you can tie the waves of the system

you can tie the waves of the system

you can tie the waves of the system which your science we call them noddies

which your science we call them noddies

which your science we call them noddies so a 90 is basically a same electrical

so a 90 is basically a same electrical

so a 90 is basically a same electrical pathway in this human mechanism and we

pathway in this human mechanism and we

pathway in this human mechanism and we have about seventy two thousand of them

have about seventy two thousand of them

have about seventy two thousand of them and determine mechanism so I get to

and determine mechanism so I get to

and determine mechanism so I get to explore how are these things flown so

explore how are these things flown so

explore how are these things flown so the nervous system is interacting the

the nervous system is interacting the

the nervous system is interacting the different body parts how I thought he’s

different body parts how I thought he’s

different body parts how I thought he’s transmitting impulses and everything

transmitting impulses and everything

transmitting impulses and everything then I also get to see another part of

then I also get to see another part of

then I also get to see another part of designs there is even a chemical

designs there is even a chemical

designs there is even a chemical engineering part of it which happened to

engineering part of it which happened to

engineering part of it which happened to be also within this body man the super I

be also within this body man the super I

be also within this body man the super I mean our hormones

mean our hormones

mean our hormones because just our eighty emotion or any

because just our eighty emotion or any

because just our eighty emotion or any feeling as you have to do with our

feeling as you have to do with our

feeling as you have to do with our emotions or the chemicals because if I’m

emotions or the chemicals because if I’m

emotions or the chemicals because if I’m depressed depression is one kind of

depressed depression is one kind of

depressed depression is one kind of chemistry if I throw a pill inside that

chemistry if I throw a pill inside that

chemistry if I throw a pill inside that could kind of change the chemistry so

could kind of change the chemistry so

could kind of change the chemistry so that’s not good chemistry I’m going on

that’s not good chemistry I’m going on

that’s not good chemistry I’m going on carry a chemistry sadness is another

carry a chemistry sadness is another

carry a chemistry sadness is another chemistry lab in another one do another

chemistry lab in another one do another

chemistry lab in another one do another one so any kind of emotion has got to do

one so any kind of emotion has got to do

one so any kind of emotion has got to do with the soup that’s happening inside so

with the soup that’s happening inside so

with the soup that’s happening inside so that’s another dimension that let me

that’s another dimension that let me

that’s another dimension that let me explore the inner alchemy the way so

explore the inner alchemy the way so

explore the inner alchemy the way so exploring these different dimensions

exploring these different dimensions

exploring these different dimensions through my field of architecture and the

through my field of architecture and the

through my field of architecture and the science of yoga I get to explore more

science of yoga I get to explore more

science of yoga I get to explore more going occurred and studying in different

going occurred and studying in different

going occurred and studying in different universities and there is even a yoga

universities and there is even a yoga

universities and there is even a yoga University that I was surprised to get

University that I was surprised to get

University that I was surprised to get into where you get to explore different

into where you get to explore different

into where you get to explore different of these sizes from the level of the

of these sizes from the level of the

of these sizes from the level of the laboratory there was Smith laboratory by

laboratory there was Smith laboratory by

laboratory there was Smith laboratory by over

over

over and that’s to be laboratory so that we

and that’s to be laboratory so that we

and that’s to be laboratory so that we can really get in touch to the science

can really get in touch to the science

can really get in touch to the science of these engine science which kind of

of these engine science which kind of

of these engine science which kind of gets back to 5,000 years back so through

gets back to 5,000 years back so through

gets back to 5,000 years back so through this process I really get to explore the

this process I really get to explore the

this process I really get to explore the narrow damage me in a better way and

narrow damage me in a better way and

narrow damage me in a better way and coming back home I started to set up

coming back home I started to set up

coming back home I started to set up this platform which is called Google

this platform which is called Google

this platform which is called Google come on policy development center which

come on policy development center which

come on policy development center which offered to be the first or listening to

offered to be the first or listening to

offered to be the first or listening to what my Center as well and now we’re

what my Center as well and now we’re

what my Center as well and now we’re saying after because yoga studio in the

saying after because yoga studio in the

saying after because yoga studio in the country as well so some of the programs

country as well so some of the programs

country as well so some of the programs that I really wanted to partake through

that I really wanted to partake through

that I really wanted to partake through this platform was a program that I wish

this platform was a program that I wish

this platform was a program that I wish I had encompass the course is like

I had encompass the course is like

I had encompass the course is like happiness one-on-one courses like joy

happiness one-on-one courses like joy

happiness one-on-one courses like joy one-on-one or relationship or business

one-on-one or relationship or business

one-on-one or relationship or business things that we really kind of use in our

things that we really kind of use in our

things that we really kind of use in our life we are not going to be accountants

life we are not going to be accountants

life we are not going to be accountants architects or doctors but we all want to

architects or doctors but we all want to

architects or doctors but we all want to be happy we all want to really make life

be happy we all want to really make life

be happy we all want to really make life the level of excellence that we really

the level of excellence that we really

the level of excellence that we really feel connected ourselves in without us

feel connected ourselves in without us

feel connected ourselves in without us around us so the two designs I get to

around us so the two designs I get to

around us so the two designs I get to see another inside that we all have this

see another inside that we all have this

see another inside that we all have this illusion of I am this body mind that

illusion of I am this body mind that

illusion of I am this body mind that this thing is keeping maybe all of

this thing is keeping maybe all of

this thing is keeping maybe all of humanity from experiencing the inner

humanity from experiencing the inner

humanity from experiencing the inner state or in a sense all the chaos that’s

state or in a sense all the chaos that’s

state or in a sense all the chaos that’s happening in the world

happening in the world

happening in the world boom been killing petrichor ever is from

boom been killing petrichor ever is from

boom been killing petrichor ever is from the fact that I am this body mind and

the fact that I am this body mind and

the fact that I am this body mind and that person is that body mind and when

that person is that body mind and when

that person is that body mind and when you go deeper this is the house we’re

you go deeper this is the house we’re

you go deeper this is the house we’re just figuring out different houses and

just figuring out different houses and

just figuring out different houses and we’re just creating that division or

we’re just creating that division or

we’re just creating that division or illusion between these four houses or

illusion between these four houses or

illusion between these four houses or our body minds so the sense I felt is

our body minds so the sense I felt is

our body minds so the sense I felt is that oneness that we all can experience

that oneness that we all can experience

that oneness that we all can experience with this dimension and go into the

with this dimension and go into the

with this dimension and go into the deeper level of yoga or the yogic

deeper level of yoga or the yogic

deeper level of yoga or the yogic sciences there are different limbs of

sciences there are different limbs of

sciences there are different limbs of course it’s a pretty big science maybe

course it’s a pretty big science maybe

course it’s a pretty big science maybe one of the ancient science in a way I

one of the ancient science in a way I

one of the ancient science in a way I would just maybe give you a bit of intro

would just maybe give you a bit of intro

would just maybe give you a bit of intro a brief journey through the UV sciences

a brief journey through the UV sciences

a brief journey through the UV sciences just between three of the pillars three

just between three of the pillars three

just between three of the pillars three of the pillars I mean that really can

of the pillars I mean that really can

of the pillars I mean that really can let people know that you experience in a

let people know that you experience in a

let people know that you experience in a different

different

different the level of obedience on an insight so

the level of obedience on an insight so

the level of obedience on an insight so what is called pranayama

what is called pranayama

what is called pranayama Hana Yama is the easiest or the closest

Hana Yama is the easiest or the closest

Hana Yama is the easiest or the closest to definitely be the breath but not

to definitely be the breath but not

to definitely be the breath but not literally because the pranayama goes a

literally because the pranayama goes a

literally because the pranayama goes a little deeper so prana stands for life

little deeper so prana stands for life

little deeper so prana stands for life energy

energy

energy so whatever what we inhale it has to do

so whatever what we inhale it has to do

so whatever what we inhale it has to do with our life maintenance in a way but

with our life maintenance in a way but

with our life maintenance in a way but it also equates with life itself when

it also equates with life itself when

it also equates with life itself when someone comes to this planet we say they

someone comes to this planet we say they

someone comes to this planet we say they took their first breath and where they

took their first breath and where they

took their first breath and where they depart they took the last bit so life

depart they took the last bit so life

depart they took the last bit so life kind of requests with the breath itself

kind of requests with the breath itself

kind of requests with the breath itself but from the science we basically

but from the science we basically

but from the science we basically breathe engaging one third of the lockup

breathe engaging one third of the lockup

breathe engaging one third of the lockup acity toasted orbits what must be

acity toasted orbits what must be

acity toasted orbits what must be engaged so this pretty much keeps the

engaged so this pretty much keeps the

engaged so this pretty much keeps the biggest potential that’s the bread or

biggest potential that’s the bread or

biggest potential that’s the bread or the life energy that gives to the system

the life energy that gives to the system

the life energy that gives to the system and again from the science about thirty

and again from the science about thirty

and again from the science about thirty percent of the oxygen that we inhale

percent of the oxygen that we inhale

percent of the oxygen that we inhale goes to the brain so same thing with the

goes to the brain so same thing with the

goes to the brain so same thing with the brain functionality creativity memory

brain functionality creativity memory

brain functionality creativity memory skills or whatever that this brain can

skills or whatever that this brain can

skills or whatever that this brain can really perform it is less of it because

really perform it is less of it because

really perform it is less of it because we’re not taking the oxygen that we

we’re not taking the oxygen that we

we’re not taking the oxygen that we really demand so two pranayama will get

really demand so two pranayama will get

really demand so two pranayama will get to fuel the system with bread and as

to fuel the system with bread and as

to fuel the system with bread and as well prana another where people

well prana another where people

well prana another where people basically see yoga with is a physical

basically see yoga with is a physical

basically see yoga with is a physical posture in practice when you see yoga

posture in practice when you see yoga

posture in practice when you see yoga video yoga magazine you see people

video yoga magazine you see people

video yoga magazine you see people painting stretching and everything which

painting stretching and everything which

painting stretching and everything which basically is a tiny part of yoga as a

basically is a tiny part of yoga as a

basically is a tiny part of yoga as a science because that is a one-part

science because that is a one-part

science because that is a one-part creating space into the system getting

creating space into the system getting

creating space into the system getting back to my field of architecture we

back to my field of architecture we

back to my field of architecture we design spaces to create whatever that we

design spaces to create whatever that we

design spaces to create whatever that we want to use it for the same thing

want to use it for the same thing

want to use it for the same thing through this physical portraits that we

through this physical portraits that we

through this physical portraits that we one thing that we can create is through

one thing that we can create is through

one thing that we can create is through the stretch that we take them to we

the stretch that we take them to we

the stretch that we take them to we create a space this space is basically

create a space this space is basically

create a space this space is basically intercellular space every time specially

intercellular space every time specially

intercellular space every time specially with the engagement that we have at this

with the engagement that we have at this

with the engagement that we have at this modern age we sit mostly we don’t have

modern age we sit mostly we don’t have

modern age we sit mostly we don’t have much of movement so the body’s kind of

much of movement so the body’s kind of

much of movement so the body’s kind of kept clogging and squeezy

kept clogging and squeezy

kept clogging and squeezy so through this practice we let it to

so through this practice we let it to

so through this practice we let it to become open and wide and spacious in a

become open and wide and spacious in a

become open and wide and spacious in a way so that the first one which is the

way so that the first one which is the

way so that the first one which is the Panna

Panna

Panna the life energy flow through the system

the life energy flow through the system

the life energy flow through the system and cleanse the system so posture even

and cleanse the system so posture even

and cleanse the system so posture even if it has so many benefits as an end by

if it has so many benefits as an end by

if it has so many benefits as an end by itself flexibility strength losing

itself flexibility strength losing

itself flexibility strength losing weight so many of them every week that

weight so many of them every week that

weight so many of them every week that is new science coming up yoga meditation

is new science coming up yoga meditation

is new science coming up yoga meditation and how we can really hacked

and how we can really hacked

and how we can really hacked line from inside out in a way I

line from inside out in a way I

line from inside out in a way I sometimes consider myself

sometimes consider myself

sometimes consider myself hacking my own life from the level of

hacking my own life from the level of

hacking my own life from the level of the body mind at all so through these

the body mind at all so through these

the body mind at all so through these steps again one thing that I mostly

steps again one thing that I mostly

steps again one thing that I mostly share about when I talk these signs

share about when I talk these signs

share about when I talk these signs about yoga meditation is the third

about yoga meditation is the third

about yoga meditation is the third element which sometimes call it savasana

element which sometimes call it savasana

element which sometimes call it savasana or the maintenance part and how I relate

or the maintenance part and how I relate

or the maintenance part and how I relate this with our analogy is our food needs

this with our analogy is our food needs

this with our analogy is our food needs to charge right and sometimes we have to

to charge right and sometimes we have to

to charge right and sometimes we have to service our car but we pretty much don’t

service our car but we pretty much don’t

service our car but we pretty much don’t have a similar modality that we

have a similar modality that we

have a similar modality that we regularly do the same thing for this

regularly do the same thing for this

regularly do the same thing for this human mechanism maintaining it or

human mechanism maintaining it or

human mechanism maintaining it or letting it refuel itself or rejuvenate

letting it refuel itself or rejuvenate

letting it refuel itself or rejuvenate so one thing that we do or practice in

so one thing that we do or practice in

so one thing that we do or practice in Yoga is taking times I love the system

Yoga is taking times I love the system

Yoga is taking times I love the system to really rejuvenate or refill itself

to really rejuvenate or refill itself

to really rejuvenate or refill itself through different practices so through

through different practices so through

through different practices so through these three basic contents we get to

these three basic contents we get to

these three basic contents we get to explore the you each sciences from the

explore the you each sciences from the

explore the you each sciences from the level of the body the mind the emotions

level of the body the mind the emotions

level of the body the mind the emotions so you can go up into the energy systems

so you can go up into the energy systems

so you can go up into the energy systems of the body so I’m not going to say a

of the body so I’m not going to say a

of the body so I’m not going to say a lot about it because mostly thing is

lot about it because mostly thing is

lot about it because mostly thing is sage unless grasped the listen to things

sage unless grasped the listen to things

sage unless grasped the listen to things experience it so I want you a bunch of

experience it so I want you a bunch of

experience it so I want you a bunch of you love Ted open-minded people that I

you love Ted open-minded people that I

you love Ted open-minded people that I really admire because I’ve learned a lot

really admire because I’ve learned a lot

really admire because I’ve learned a lot as well from Ted to a bit of a journey

as well from Ted to a bit of a journey

as well from Ted to a bit of a journey through the experience of these new

through the experience of these new

through the experience of these new designs so for this I wanna invite you

designs so for this I wanna invite you

designs so for this I wanna invite you all to stand up for a moment

all to stand up for a moment

all to stand up for a moment if your outward

it’s been free if you I gotta do

it’s been free if you I gotta do something completed by site to relax it

something completed by site to relax it

something completed by site to relax it stage maybe a bit up smile very good so

stage maybe a bit up smile very good so

stage maybe a bit up smile very good so we may not be pretty much comfortable to

we may not be pretty much comfortable to

we may not be pretty much comfortable to practice some of the physical postures

practice some of the physical postures

practice some of the physical postures breathing is of endings here but it

breathing is of endings here but it

breathing is of endings here but it could be something similar that can

could be something similar that can

could be something similar that can really give it the same benefit which is

really give it the same benefit which is

really give it the same benefit which is which I could is this body Smith’s

which I could is this body Smith’s

which I could is this body Smith’s practice so what you’re going to do is

practice so what you’re going to do is

practice so what you’re going to do is going to be we’re going to squeeze the

going to be we’re going to squeeze the

going to be we’re going to squeeze the different body parts one at a time

different body parts one at a time

different body parts one at a time so that we can create that body

so that we can create that body

so that we can create that body connection in a way so standing there we

connection in a way so standing there we

connection in a way so standing there we start up squeezing that pose whatever

start up squeezing that pose whatever

start up squeezing that pose whatever you are standing on the floor try to

you are standing on the floor try to

you are standing on the floor try to squeeze the floor as if an angle grabs a

squeeze the floor as if an angle grabs a

squeeze the floor as if an angle grabs a fish from intellect try to grab your

fish from intellect try to grab your

fish from intellect try to grab your feet on the floor and just feel that

feet on the floor and just feel that

feet on the floor and just feel that connection with the floor exquisite

connection with the floor exquisite

connection with the floor exquisite dipped thanks quiz your calf muscles

very very very good Dana shoulders on

very very very good Dana shoulders on the ears keeping it all squeezed from

the ears keeping it all squeezed from

the ears keeping it all squeezed from toes up squeeze ear showing us that the

toes up squeeze ear showing us that the

toes up squeeze ear showing us that the ear is a bit closer try to touch it

ear is a bit closer try to touch it

ear is a bit closer try to touch it very nice now I’m going to make a funny

very nice now I’m going to make a funny

very nice now I’m going to make a funny face squeeze the face in your nose well

face squeeze the face in your nose well

face squeeze the face in your nose well it’d be funnier squeeze the passion

it’d be funnier squeeze the passion

it’d be funnier squeeze the passion muscles and you’re going to make it even

muscles and you’re going to make it even

muscles and you’re going to make it even funnier with by open your mouth make it

funnier with by open your mouth make it

funnier with by open your mouth make it sound very good and squeeze out these

sound very good and squeeze out these

sound very good and squeeze out these please and let’s squeeze every body part

please and let’s squeeze every body part

please and let’s squeeze every body part come on your toes squeeze squeeze

come on your toes squeeze squeeze

come on your toes squeeze squeeze squeeze squeeze three two

that was a bit of taiking of the system

that was a bit of taiking of the system just with an admitted you can feel a

just with an admitted you can feel a

just with an admitted you can feel a different sensation now i see more smile

different sensation now i see more smile

different sensation now i see more smile it’s done before very good so again to

it’s done before very good so again to

it’s done before very good so again to just let you through the journey of this

just let you through the journey of this

just let you through the journey of this experience

experience

experience i’ll get you to few practices some

i’ll get you to few practices some

i’ll get you to few practices some breathing in some relaxation so I’ll be

breathing in some relaxation so I’ll be

breathing in some relaxation so I’ll be much comfortable to sit so one thing

much comfortable to sit so one thing

much comfortable to sit so one thing that we advocate in yoga is keeping the

that we advocate in yoga is keeping the

that we advocate in yoga is keeping the alignment of the body so all the

alignment of the body so all the

alignment of the body so all the physical means that we do is partly to

physical means that we do is partly to

physical means that we do is partly to create alignment so in alignment

create alignment so in alignment

create alignment so in alignment Northern well really take off couple of

Northern well really take off couple of

Northern well really take off couple of years of our life because energy systems

years of our life because energy systems

years of our life because energy systems or the body’s not well maintained or

or the body’s not well maintained or

or the body’s not well maintained or regime it in a way so as you sit try to

regime it in a way so as you sit try to

regime it in a way so as you sit try to make your spine straight keeping your

make your spine straight keeping your

make your spine straight keeping your spine straight creates a good alignment

spine straight creates a good alignment

spine straight creates a good alignment for your body and as well makes the

for your body and as well makes the

for your body and as well makes the whole energy lines from the base of the

whole energy lines from the base of the

whole energy lines from the base of the spine to the tip of the okay to be on

spine to the tip of the okay to be on

spine to the tip of the okay to be on the same alignment

the same alignment

the same alignment so one thing we start up is a breathing

so one thing we start up is a breathing

so one thing we start up is a breathing practice so the first breathing practice

practice so the first breathing practice

practice so the first breathing practice is a little funny baby and maybe it’s

is a little funny baby and maybe it’s

is a little funny baby and maybe it’s called the Breath of Fire or I call it

called the Breath of Fire or I call it

called the Breath of Fire or I call it country mean what is practice what we

country mean what is practice what we

country mean what is practice what we going to do is as I said earlier most of

going to do is as I said earlier most of

going to do is as I said earlier most of the lung capacity is not to be tired and

the lung capacity is not to be tired and

the lung capacity is not to be tired and maybe air that we have in ear to three

maybe air that we have in ear to three

maybe air that we have in ear to three days ago still there so we’re going to

days ago still there so we’re going to

days ago still there so we’re going to flick it out and so what I’m going to do

flick it out and so what I’m going to do

flick it out and so what I’m going to do is going to be you can put your right

is going to be you can put your right

is going to be you can put your right hand on your belly to practice this one

hand on your belly to practice this one

hand on your belly to practice this one breathing if you’re pregnant and if you

breathing if you’re pregnant and if you

breathing if you’re pregnant and if you have be people preggers we must leave

have be people preggers we must leave

have be people preggers we must leave this practice

this practice

this practice let me get pretty much higher than I use

let me get pretty much higher than I use

let me get pretty much higher than I use this practice as a coffee by the way it

this practice as a coffee by the way it

this practice as a coffee by the way it pretty much creates a pretty nice

pretty much creates a pretty nice

pretty much creates a pretty nice interaction of your nerve impulses so

interaction of your nerve impulses so

interaction of your nerve impulses so that the nerve impulses becomes faster

that the nerve impulses becomes faster

that the nerve impulses becomes faster the same thing sometimes that drugs what

the same thing sometimes that drugs what

the same thing sometimes that drugs what going to do is they create the norm

going to do is they create the norm

going to do is they create the norm impulses become passive like you

impulses become passive like you

impulses become passive like you different sensations or perceptions all

different sensations or perceptions all

different sensations or perceptions all higher so if you notice the same time so

higher so if you notice the same time so

higher so if you notice the same time so if you wanna take the night a little

if you wanna take the night a little

if you wanna take the night a little longer when I was in my pictures only if

longer when I was in my pictures only if

longer when I was in my pictures only if I want to stay a little longer maybe two

I want to stay a little longer maybe two

I want to stay a little longer maybe two three days without sleep I use this

three days without sleep I use this

three days without sleep I use this practice and it keeps refreshing the

practice and it keeps refreshing the

practice and it keeps refreshing the system so I can put the hand on your

system so I can put the hand on your

system so I can put the hand on your belly and what to do is going to be pump

belly and what to do is going to be pump

belly and what to do is going to be pump in the breath so we take a deep inhale

in the breath so we take a deep inhale

in the breath so we take a deep inhale and as we breathe we use the abdominal

and as we breathe we use the abdominal

and as we breathe we use the abdominal muscles to squeeze the lungs as if we

muscles to squeeze the lungs as if we

muscles to squeeze the lungs as if we squeeze a balloon and lick the XPath

squeeze a balloon and lick the XPath

squeeze a balloon and lick the XPath so just I’ll do it one round of it and

so just I’ll do it one round of it and

so just I’ll do it one round of it and open it together I inhale it’s done so

open it together I inhale it’s done so

open it together I inhale it’s done so what you do is keeping your hand on your

what you do is keeping your hand on your

what you do is keeping your hand on your baby try to pump the blood with the help

baby try to pump the blood with the help

baby try to pump the blood with the help of your abdominals so get it together we

of your abdominals so get it together we

of your abdominals so get it together we have deep

so just observed for a moment what

so just observed for a moment what happened in the system you may feel

happened in the system you may feel

happened in the system you may feel sensations around the nose trios some

sensations around the nose trios some

sensations around the nose trios some dizziness feeling light-headed maybe

dizziness feeling light-headed maybe

dizziness feeling light-headed maybe this is like most of the nerve endings

this is like most of the nerve endings

this is like most of the nerve endings kind of was hibernating in a way as if

kind of was hibernating in a way as if

kind of was hibernating in a way as if polar bears hibernate but there’s no

polar bears hibernate but there’s no

polar bears hibernate but there’s no food we’re not giving them in a box into

food we’re not giving them in a box into

food we’re not giving them in a box into the system so they’re kind of slimming

the system so they’re kind of slimming

the system so they’re kind of slimming when they give them dope of oxygen

when they give them dope of oxygen

when they give them dope of oxygen they’re like what’s happening here or

they’re like what’s happening here or

they’re like what’s happening here or that sensations are uncommon so you can

that sensations are uncommon so you can

that sensations are uncommon so you can do this practice officially in the

do this practice officially in the

do this practice officially in the morning to be start your day it’s pretty

morning to be start your day it’s pretty

morning to be start your day it’s pretty simple the second practice I’ll be

simple the second practice I’ll be

simple the second practice I’ll be sharing with you is called alternate

sharing with you is called alternate

sharing with you is called alternate nostril breathing it’s pretty much

nostril breathing it’s pretty much

nostril breathing it’s pretty much powerful breathing practice to

powerful breathing practice to

powerful breathing practice to synchronize the two hemispheres of the

synchronize the two hemispheres of the

synchronize the two hemispheres of the body starting from the lungs then goes

body starting from the lungs then goes

body starting from the lungs then goes to the brain hemispheres which is the

to the brain hemispheres which is the

to the brain hemispheres which is the left and the right the scientists in the

left and the right the scientists in the

left and the right the scientists in the artists the ethical and imaginative so

artists the ethical and imaginative so

artists the ethical and imaginative so tune the Japanese but mostly the logical

tune the Japanese but mostly the logical

tune the Japanese but mostly the logical wins the game

wins the game

wins the game so kind of try to bring them both

so kind of try to bring them both

so kind of try to bring them both together on the stage so that we can

together on the stage so that we can

together on the stage so that we can really excel in life so to this practice

really excel in life so to this practice

really excel in life so to this practice one thing we do and most of them are

one thing we do and most of them are

one thing we do and most of them are kind of clogged with our lifestyle with

kind of clogged with our lifestyle with

kind of clogged with our lifestyle with what we consume being in a city the

what we consume being in a city the

what we consume being in a city the inhalation of smokes and toxins is kind

inhalation of smokes and toxins is kind

inhalation of smokes and toxins is kind of blocking all the systems around so

of blocking all the systems around so

of blocking all the systems around so through this practice we’re going to

through this practice we’re going to

through this practice we’re going to cleanse as well as balance so for this

cleanse as well as balance so for this

cleanse as well as balance so for this practice you can use the right hand

practice you can use the right hand

practice you can use the right hand class all the four fingers together it

class all the four fingers together it

class all the four fingers together it is the last two fingers so this is like

is the last two fingers so this is like

is the last two fingers so this is like the poster or kiss we go in the right

the poster or kiss we go in the right

the poster or kiss we go in the right hemisphere and the other two will be

hemisphere and the other two will be

hemisphere and the other two will be holding the left nostril as we

holding the left nostril as we

holding the left nostril as we alternates yes so we hold the right

alternates yes so we hold the right

alternates yes so we hold the right nostril and exhale with the left nostril

nostril and exhale with the left nostril

nostril and exhale with the left nostril fully exhaling out of the left and in

fully exhaling out of the left and in

fully exhaling out of the left and in arrow the same nostril left or the left

arrow the same nostril left or the left

arrow the same nostril left or the left exit of the right

being head with the right there was one

being head with the right there was one round with our two more rounds

round with our two more rounds

round with our two more rounds exhale the left he had left exhale right

so that’s at the you know the next X

so that’s at the you know the next X inhalation we’re going to hold both

inhalation we’re going to hold both

inhalation we’re going to hold both nostrils

nostrils

nostrils inhaling tall boys on streets and stay

inhaling tall boys on streets and stay

inhaling tall boys on streets and stay for as long as you can

some divers in house

some divers in house closing their nostrils in there very

closing their nostrils in there very

closing their nostrils in there very good so mostly in the practice we do

good so mostly in the practice we do

good so mostly in the practice we do this like 10 to 15 rounds to really get

this like 10 to 15 rounds to really get

this like 10 to 15 rounds to really get to see what’s happening in the system

to see what’s happening in the system

to see what’s happening in the system but even with the two three rounds I

but even with the two three rounds I

but even with the two three rounds I guess you have felt a bit of opening in

guess you have felt a bit of opening in

guess you have felt a bit of opening in the Union maybe a little different the

the Union maybe a little different the

the Union maybe a little different the coolness of the air and one thing I talk

coolness of the air and one thing I talk

coolness of the air and one thing I talk about these two systems is the left and

about these two systems is the left and

about these two systems is the left and the right no students they have to

the right no students they have to

the right no students they have to complete different tasks the left most

complete different tasks the left most

complete different tasks the left most really basically is this task is to cool

really basically is this task is to cool

really basically is this task is to cool down the system and the right nostril is

down the system and the right nostril is

down the system and the right nostril is hitting the system so basically if you

hitting the system so basically if you

hitting the system so basically if you can take part of this gadget I call it

can take part of this gadget I call it

can take part of this gadget I call it the induce easy you can be in a desert

the induce easy you can be in a desert

the induce easy you can be in a desert and still cool the system and you can be

and still cool the system and you can be

and still cool the system and you can be at the top of a freaking cold mountain

at the top of a freaking cold mountain

at the top of a freaking cold mountain and still he says that there are Yogi’s

and still he says that there are Yogi’s

and still he says that there are Yogi’s who can be at the top of Himalayas

who can be at the top of Himalayas

who can be at the top of Himalayas sitting naked in parts of the yoga

sitting naked in parts of the yoga

sitting naked in parts of the yoga because they have sort of control or

because they have sort of control or

because they have sort of control or tackling this technology this is the

tackling this technology this is the

tackling this technology this is the most toughest thing in technology I

most toughest thing in technology I

most toughest thing in technology I believe in the planets so as the last

believe in the planets so as the last

believe in the planets so as the last I’ll just take you through a moment of

I’ll just take you through a moment of

I’ll just take you through a moment of just taking a space for yourself so just

just taking a space for yourself so just

just taking a space for yourself so just remind yourself to say to relax your

remind yourself to say to relax your

remind yourself to say to relax your shoulders you can keep your eyes closed

shoulders you can keep your eyes closed

shoulders you can keep your eyes closed or open but around 80% of our

or open but around 80% of our

or open but around 80% of our communication with the environment is

communication with the environment is

communication with the environment is through the ice so if you close your

through the ice so if you close your

through the ice so if you close your eyes you have this instruction by 80% so

eyes you have this instruction by 80% so

eyes you have this instruction by 80% so just staying there for a moment you just

just staying there for a moment you just

just staying there for a moment you just take a moment to observe the breath one

take a moment to observe the breath one

take a moment to observe the breath one of the brands are the internet next

just relaxing here take a moment to

just relaxing here take a moment to listen to whatever is around the aware

listen to whatever is around the aware

listen to whatever is around the aware of sounds taking women to smile what

of sounds taking women to smile what

of sounds taking women to smile what they can experience at the moment what

they can experience at the moment what

they can experience at the moment what can you smell to be aware of what air is

can you smell to be aware of what air is

can you smell to be aware of what air is testing inside your mouth experience

swallowing and feeling saliva goes down

swallowing and feeling saliva goes down your throats your body in the chair

your throats your body in the chair

your throats your body in the chair touch between your hands and legs take a

touch between your hands and legs take a

touch between your hands and legs take a moment

moment

moment the next five seconds to be grateful of

the next five seconds to be grateful of

the next five seconds to be grateful of something that happened today let’s

something that happened today let’s

something that happened today let’s before someone or something this

before someone or something this

before someone or something this prosperity from your heart

relaxing releasing this to the next

relaxing releasing this to the next breath to bring our attention back to

breath to bring our attention back to

breath to bring our attention back to the body slowly start to leave the

the body slowly start to leave the

the body slowly start to leave the fingers about right hand the fingers of

fingers about right hand the fingers of

fingers about right hand the fingers of the left hand you can slowly arrive your

the left hand you can slowly arrive your

the left hand you can slowly arrive your hands together create someone with your

hands together create someone with your

hands together create someone with your palms

and then you can store inside your hands

and then you can store inside your hands okay the beams of light slowly come out

smiling and there was like a moment to

smiling and there was like a moment to stretch the body

so that was just a brief session glimpse

so that was just a brief session glimpse of practice just to let you see that we

of practice just to let you see that we

of practice just to let you see that we are all architects of our life our own

are all architects of our life our own

are all architects of our life our own well-being and we can get out and share

well-being and we can get out and share

well-being and we can get out and share whatever is there within the body mind

whatever is there within the body mind

whatever is there within the body mind and make it better play it together