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Alone Together: A Crash Course in Cognition and Community | Alex Hummel | TEDxOshkosh


it was the night before my dad’s second

it was the night before my dad’s second open-heart surgery in 15 years and he

open-heart surgery in 15 years and he

open-heart surgery in 15 years and he looked a little unsettled because who

looked a little unsettled because who

looked a little unsettled because who wouldn’t you’re not exactly planning a

wouldn’t you’re not exactly planning a

wouldn’t you’re not exactly planning a party the night before open-heart

party the night before open-heart

party the night before open-heart surgery but I remember before my mom and

surgery but I remember before my mom and

surgery but I remember before my mom and I left the room left the hospital room

I left the room left the hospital room

I left the room left the hospital room my dad looked at me right in the eyes

my dad looked at me right in the eyes

my dad looked at me right in the eyes and I pulled toward him looked me right

and I pulled toward him looked me right

and I pulled toward him looked me right in the eyes and he said to me your mom

in the eyes and he said to me your mom

in the eyes and he said to me your mom is really mixed up and I kind of knew

is really mixed up and I kind of knew

is really mixed up and I kind of knew when I kind of didn’t know what he was

when I kind of didn’t know what he was

when I kind of didn’t know what he was talking about I kind of knew because we

talking about I kind of knew because we

talking about I kind of knew because we were there not too many weeks earlier

were there not too many weeks earlier

were there not too many weeks earlier for thanksgiving and after the big meal

for thanksgiving and after the big meal

for thanksgiving and after the big meal we all settled in for a movie watched it

we all settled in for a movie watched it

we all settled in for a movie watched it on TV and as we’re sitting around my mom

on TV and as we’re sitting around my mom

on TV and as we’re sitting around my mom turned to my father my wife and I and

turned to my father my wife and I and

turned to my father my wife and I and said what’s this movie about now we

said what’s this movie about now we

said what’s this movie about now we explained five minutes later she turned

explained five minutes later she turned

explained five minutes later she turned back to us one more time same question

back to us one more time same question

back to us one more time same question same tone what’s this movie about now we

same tone what’s this movie about now we

same tone what’s this movie about now we sort of looked at each other five ten

sort of looked at each other five ten

sort of looked at each other five ten minutes later she turned around again

minutes later she turned around again

minutes later she turned around again same question same confusion so we knew

same question same confusion so we knew

same question same confusion so we knew something was up and luckily we also had

something was up and luckily we also had

something was up and luckily we also had known about her diagnosis about a year

known about her diagnosis about a year

known about her diagnosis about a year two years before that my mom had mild

two years before that my mom had mild

two years before that my mom had mild cognitive impairment which is something

cognitive impairment which is something

cognitive impairment which is something that is not too uncommon for people as

that is not too uncommon for people as

that is not too uncommon for people as they age but it was new something we

they age but it was new something we

they age but it was new something we knew we had to watch very carefully for

knew we had to watch very carefully for

knew we had to watch very carefully for us for my wife and I it was much more

us for my wife and I it was much more

us for my wife and I it was much more apparent we weren’t there every day we’d

apparent we weren’t there every day we’d

apparent we weren’t there every day we’d come home in intervals we’d seen the

come home in intervals we’d seen the

come home in intervals we’d seen the decline my dad probably not so much so

decline my dad probably not so much so

decline my dad probably not so much so back to the hospital room my dad pulls

back to the hospital room my dad pulls

back to the hospital room my dad pulls me toward him and says your mom is

me toward him and says your mom is

me toward him and says your mom is really mixed up never forget those words

really mixed up never forget those words

really mixed up never forget those words left the room took my mom home to their

left the room took my mom home to their

left the room took my mom home to their rural eau claire home and said good

rural eau claire home and said good

rural eau claire home and said good night kissed my dad on the forehead

night kissed my dad on the forehead

night kissed my dad on the forehead knowing that he had surgery in the

knowing that he had surgery in the

knowing that he had surgery in the morning my dad got through heart surgery

morning my dad got through heart surgery

morning my dad got through heart surgery but he never really fully came to and a

but he never really fully came to and a

but he never really fully came to and a couple days later my dad passed away

couple days later my dad passed away

couple days later my dad passed away from a heart attack on expect

my mom’s challenge was now our challenge

my mom’s challenge was now our challenge this is not a story of loss however this

this is not a story of loss however this

this is not a story of loss however this is a story for all of you and most

is a story for all of you and most

is a story for all of you and most importantly for my mom of awakening I’m

importantly for my mom of awakening I’m

importantly for my mom of awakening I’m not an expert I’m a recovering

not an expert I’m a recovering

not an expert I’m a recovering journalist I’m a son like you our sons

journalist I’m a son like you our sons

journalist I’m a son like you our sons and daughters and relatives so my dad

and daughters and relatives so my dad

and daughters and relatives so my dad passed away mom went back home to that

passed away mom went back home to that

passed away mom went back home to that rural eau claire home a few neighbors

rural eau claire home a few neighbors

rural eau claire home a few neighbors around but in the country fairly

around but in the country fairly

around but in the country fairly isolated a cat an empty house

isolated a cat an empty house

isolated a cat an empty house january-february march i was at work in

january-february march i was at work in

january-february march i was at work in madison i got a call from my neighbor

madison i got a call from my neighbor

madison i got a call from my neighbor Tom who’s like family that’s how it

Tom who’s like family that’s how it

Tom who’s like family that’s how it works in the country and Tom said alex

works in the country and Tom said alex

works in the country and Tom said alex took your mom to the hospital today she

took your mom to the hospital today she

took your mom to the hospital today she said some things that troubled us and we

said some things that troubled us and we

said some things that troubled us and we felt we had to do this I dropped

felt we had to do this I dropped

felt we had to do this I dropped everything drove back home I met my mom

everything drove back home I met my mom

everything drove back home I met my mom and I’ll never forget my mom told me

and I’ll never forget my mom told me

and I’ll never forget my mom told me something new from my mom she said I

something new from my mom she said I

something new from my mom she said I can’t do this anymore I need to be

can’t do this anymore I need to be

can’t do this anymore I need to be around people that is a blessing my mom

around people that is a blessing my mom

around people that is a blessing my mom knew it she needed it she acknowledged

knew it she needed it she acknowledged

knew it she needed it she acknowledged it so what did we do well a gender

it so what did we do well a gender

it so what did we do well a gender gentle shoulder shake from my wife to my

gentle shoulder shake from my wife to my

gentle shoulder shake from my wife to my brother and I was necessary we took

brother and I was necessary we took

brother and I was necessary we took action we immediately identified a

action we immediately identified a

action we immediately identified a wonderful living environment for her

wonderful living environment for her

wonderful living environment for her similar to what she was used to similar

similar to what she was used to similar

similar to what she was used to similar to the area she was used to got her in

to the area she was used to got her in

to the area she was used to got her in there 55 and up community with

there 55 and up community with

there 55 and up community with programming and most importantly people

programming and most importantly people

programming and most importantly people down the hall at the dinner table people

down the hall at the dinner table people

down the hall at the dinner table people all around her to keep her connected

let’s jump to a year and a half later

let’s jump to a year and a half later well first 1982

well first 1982

well first 1982 and now 2015 year and a half later my

mom is a fashion model what does that

mom is a fashion model what does that got to do with anything well here she is

got to do with anything well here she is

got to do with anything well here she is I think they’ll get this rule me back

I think they’ll get this rule me back

I think they’ll get this rule me back that up one more time here she is she’s

that up one more time here she is she’s

that up one more time here she is she’s doing her thing in the mall you can get

doing her thing in the mall you can get

doing her thing in the mall you can get does it go there we go she’s got the

does it go there we go she’s got the

does it go there we go she’s got the moves down pretty good she’s got the toe

moves down pretty good she’s got the toe

moves down pretty good she’s got the toe point you know off to the side slightly

point you know off to the side slightly

point you know off to the side slightly the twist she knows what she’s doing

the twist she knows what she’s doing

the twist she knows what she’s doing she’s she’s she’s thriving I was there I

she’s she’s she’s thriving I was there I

she’s she’s she’s thriving I was there I recorded this she had a bunch of friends

recorded this she had a bunch of friends

recorded this she had a bunch of friends from her development who encouraged her

from her development who encouraged her

from her development who encouraged her to go do this something she never would

to go do this something she never would

to go do this something she never would have done before never done never would

have done before never done never would

have done before never done never would have even considered probably so my mom

have even considered probably so my mom

have even considered probably so my mom is a fashion model this is important

is a fashion model this is important

is a fashion model this is important let’s get sciency now research from

let’s get sciency now research from

let’s get sciency now research from Harvard has shown that these social

Harvard has shown that these social

Harvard has shown that these social connections that push us to do these

connections that push us to do these

connections that push us to do these things are critical they are so so

things are critical they are so so

things are critical they are so so critical research shows that when we’re

critical research shows that when we’re

critical research shows that when we’re isolated and alone by ourselves we go

isolated and alone by ourselves we go

isolated and alone by ourselves we go into flight or fight mode and when we do

into flight or fight mode and when we do

into flight or fight mode and when we do that our body produces something called

that our body produces something called

that our body produces something called fibrinogen there’s a million-dollar word

fibrinogen there’s a million-dollar word

fibrinogen there’s a million-dollar word for you when it produces this fibrinogen

for you when it produces this fibrinogen

for you when it produces this fibrinogen protein what your body is doing is

protein what your body is doing is

protein what your body is doing is preparing for the potential of blood

preparing for the potential of blood

preparing for the potential of blood loss what if but when yours when there’s

loss what if but when yours when there’s

loss what if but when yours when there’s really no threat of blood loss this

really no threat of blood loss this

really no threat of blood loss this stuff’s bad for us what that research

stuff’s bad for us what that research

stuff’s bad for us what that research found was pretty telling when we go into

found was pretty telling when we go into

found was pretty telling when we go into this fight or flight mode they looked at

this fight or flight mode they looked at

this fight or flight mode they looked at one in five people who had five

one in five people who had five

one in five people who had five connections five friends just five

connections five friends just five

connections five friends just five friends fibrinogen levels were twenty

friends fibrinogen levels were twenty

friends fibrinogen levels were twenty percent higher than people who had 25

percent higher than people who had 25

percent higher than people who had 25 friends and for those people who maybe

friends and for those people who maybe

friends and for those people who maybe didn’t have so many friends maybe not as

didn’t have so many friends maybe not as

didn’t have so many friends maybe not as many as 25 even 10 to 12 fewer than the

many as 25 even 10 to 12 fewer than the

many as 25 even 10 to 12 fewer than the 25 they had fibrinogen levels equivalent

25 they had fibrinogen levels equivalent

25 they had fibrinogen levels equivalent to people who were taking up smoking

to people who were taking up smoking

to people who were taking up smoking fewer friends equals smoking what social

fewer friends equals smoking what social

fewer friends equals smoking what social connections are that important

connections are that important

connections are that important unbelievable there’s more

unbelievable there’s more

unbelievable there’s more a study done from 1998 to 2012 looked at

a study done from 1998 to 2012 looked at

a study done from 1998 to 2012 looked at people 800 excuse me 8300 people ages 65

people 800 excuse me 8300 people ages 65

people 800 excuse me 8300 people ages 65 em up all kinds of socioeconomic

em up all kinds of socioeconomic

em up all kinds of socioeconomic backgrounds and they had them come in

backgrounds and they had them come in

backgrounds and they had them come in over that time period these people well

over that time period these people well

over that time period these people well once every two years to do a memory test

once every two years to do a memory test

once every two years to do a memory test one in six of those people said I’m

one in six of those people said I’m

one in six of those people said I’m lonely of the people who said they were

lonely of the people who said they were

lonely of the people who said they were lonely those folks experienced cognitive

lonely those folks experienced cognitive

lonely those folks experienced cognitive decline according to the study at a

decline according to the study at a

decline according to the study at a twenty percent faster rate we’ve got to

twenty percent faster rate we’ve got to

twenty percent faster rate we’ve got to stay together we’ve got to have the

stay together we’ve got to have the

stay together we’ve got to have the connections isolation is killing us so

connections isolation is killing us so

connections isolation is killing us so some pretty telling research finally in

some pretty telling research finally in

some pretty telling research finally in Wisconsin right here just in 2016 in the

Wisconsin right here just in 2016 in the

Wisconsin right here just in 2016 in the Wisconsin medical journal there was a

Wisconsin medical journal there was a

Wisconsin medical journal there was a report that looked at geography and

report that looked at geography and

report that looked at geography and isolation of rural women in particular

isolation of rural women in particular

isolation of rural women in particular those lack of social connections beyond

those lack of social connections beyond

those lack of social connections beyond the family the lack of social

the family the lack of social

the family the lack of social connections really decreased people’s

connections really decreased people’s

connections really decreased people’s perception of their own health the women

perception of their own health the women

perception of their own health the women felt like they were in poor health so

felt like they were in poor health so

felt like they were in poor health so the conclusion was we’ve got to find

the conclusion was we’ve got to find

the conclusion was we’ve got to find more ways to connect women in rural

more ways to connect women in rural

more ways to connect women in rural parts of our state in rural parts of our

parts of our state in rural parts of our

parts of our state in rural parts of our country anywhere to greater social

country anywhere to greater social

country anywhere to greater social networks it’s critical I know this I’ve

networks it’s critical I know this I’ve

networks it’s critical I know this I’ve seen it my mom I’ve seen it so let’s

seen it my mom I’ve seen it so let’s

seen it my mom I’ve seen it so let’s move on what else is my mom done during

move on what else is my mom done during

move on what else is my mom done during this awakening my mom is into meditation

this awakening my mom is into meditation

this awakening my mom is into meditation Mary Hummel is not a monk uh but she’s

Mary Hummel is not a monk uh but she’s

Mary Hummel is not a monk uh but she’s into meditation she went to a grief

into meditation she went to a grief

into meditation she went to a grief counseling group after my dad passed

counseling group after my dad passed

counseling group after my dad passed away a resource and eau claire that was

away a resource and eau claire that was

away a resource and eau claire that was fantastic it got her connected to people

fantastic it got her connected to people

fantastic it got her connected to people came away from it with so many takeaways

came away from it with so many takeaways

came away from it with so many takeaways then she moved into her apartment

then she moved into her apartment

then she moved into her apartment complex great place few months later she

complex great place few months later she

complex great place few months later she meets a friend or a friend’s name is

meets a friend or a friend’s name is

meets a friend or a friend’s name is Jerry turns out Jerry’s daughter was the

Jerry turns out Jerry’s daughter was the

Jerry turns out Jerry’s daughter was the facilitator of that grief counseling

facilitator of that grief counseling

facilitator of that grief counseling group not only that Jerry’s daughter

group not only that Jerry’s daughter

group not only that Jerry’s daughter said hey ladies you should come in and

said hey ladies you should come in and

said hey ladies you should come in and try this mindfulness a meditation class

try this mindfulness a meditation class

try this mindfulness a meditation class so they did they loved it my mom to me

so they did they loved it my mom to me

so they did they loved it my mom to me on the phone Alex

on the phone Alex

on the phone Alex I ordered the CD this was way beyond d

I ordered the CD this was way beyond d

I ordered the CD this was way beyond d let’s go to target shopping stopped at

let’s go to target shopping stopped at

let’s go to target shopping stopped at olive garden or maybe culvers experience

olive garden or maybe culvers experience

olive garden or maybe culvers experience of my mom and dad but fantastic so my

of my mom and dad but fantastic so my

of my mom and dad but fantastic so my mom is into meditation speaking of which

mom is into meditation speaking of which

mom is into meditation speaking of which you may recognize these two gah one of

you may recognize these two gah one of

you may recognize these two gah one of these two guys the guy on the foreground

these two guys the guy on the foreground

these two guys the guy on the foreground probably his holiness the dalai lama and

probably his holiness the dalai lama and

probably his holiness the dalai lama and the gentleman in the background dr.

the gentleman in the background dr.

the gentleman in the background dr. Richard Davidson of the Center for

Richard Davidson of the Center for

Richard Davidson of the Center for healthy minds at the University of

healthy minds at the University of

healthy minds at the University of wisconsin-madison their pals they’ve

wisconsin-madison their pals they’ve

wisconsin-madison their pals they’ve done research to study the minds of of

done research to study the minds of of

done research to study the minds of of monks and people who practice meditation

monks and people who practice meditation

monks and people who practice meditation and mindfulness people like the Dalai

and mindfulness people like the Dalai

and mindfulness people like the Dalai Lama and it’s incredible what they find

Lama and it’s incredible what they find

Lama and it’s incredible what they find dr. Davidson’s research in 2003 found

dr. Davidson’s research in 2003 found

dr. Davidson’s research in 2003 found that mindfulness and meditation is

that mindfulness and meditation is

that mindfulness and meditation is actually helping positive effect in

actually helping positive effect in

actually helping positive effect in people’s minds people who practiced it

people’s minds people who practiced it

people’s minds people who practiced it at work saw a positive effect in the

at work saw a positive effect in the

at work saw a positive effect in the immunity to the influenza vaccine

immunity to the influenza vaccine

immunity to the influenza vaccine unbelievable unbelievable what we’re

unbelievable unbelievable what we’re

unbelievable unbelievable what we’re discovering people who practiced just 12

discovering people who practiced just 12

discovering people who practiced just 12 minutes of mindfulness and meditation

minutes of mindfulness and meditation

minutes of mindfulness and meditation according to some research by the

according to some research by the

according to some research by the Alzheimer’s research and prevention

Alzheimer’s research and prevention

Alzheimer’s research and prevention Institute out of Tucson Arizona they’ll

Institute out of Tucson Arizona they’ll

Institute out of Tucson Arizona they’ll send me the letter they found that

send me the letter they found that

send me the letter they found that people who practice just 12 minutes a

people who practice just 12 minutes a

people who practice just 12 minutes a day had improved cognition dramatically

day had improved cognition dramatically

day had improved cognition dramatically so and then finally research switching

so and then finally research switching

so and then finally research switching over to Massachusetts not too many years

over to Massachusetts not too many years

over to Massachusetts not too many years ago found that people who practice

ago found that people who practice

ago found that people who practice mindfulness meditation actually had some

mindfulness meditation actually had some

mindfulness meditation actually had some positive increase in the density of the

positive increase in the density of the

positive increase in the density of the gray matter in their left hippocampus

gray matter in their left hippocampus

gray matter in their left hippocampus that’s the first time I’ve ever said

that’s the first time I’ve ever said

that’s the first time I’ve ever said left hippocampus but Wow mind into

left hippocampus but Wow mind into

left hippocampus but Wow mind into matter quite literally we’re changing

matter quite literally we’re changing

matter quite literally we’re changing our brains we have the ability to change

our brains we have the ability to change

our brains we have the ability to change our brains more and more research is

our brains more and more research is

our brains more and more research is suggesting last take away my mom is an

suggesting last take away my mom is an

suggesting last take away my mom is an artist that’s not this issue wasn’t an

artist that’s not this issue wasn’t an

artist that’s not this issue wasn’t an artist before she was a sixth grade

artist before she was a sixth grade

artist before she was a sixth grade teacher she and my dad were both

teacher she and my dad were both

teacher she and my dad were both schoolteachers and she’d have her kids

schoolteachers and she’d have her kids

schoolteachers and she’d have her kids do soap carvings for the

do soap carvings for the

do soap carvings for the chuckles of Narnia unit and that kind of

chuckles of Narnia unit and that kind of

chuckles of Narnia unit and that kind of thing she was really creative but she’s

thing she was really creative but she’s

thing she was really creative but she’s never really got her hands into it

never really got her hands into it

never really got her hands into it especially after she retired so my mom

especially after she retired so my mom

especially after she retired so my mom is an artist she told me about this

is an artist she told me about this

is an artist she told me about this painting she painted once again in her

painting she painted once again in her

painting she painted once again in her community here 55 and up community in

community here 55 and up community in

community here 55 and up community in eau claire she met somebody who moved in

eau claire she met somebody who moved in

eau claire she met somebody who moved in after she did who was a former artist

after she did who was a former artist

after she did who was a former artist and introduced all these neighbors and

and introduced all these neighbors and

and introduced all these neighbors and community members to painting this is my

community members to painting this is my

community members to painting this is my mom’s painting I remember what she said

mom’s painting I remember what she said

mom’s painting I remember what she said Alex I started putting the colors on the

Alex I started putting the colors on the

Alex I started putting the colors on the canvas and the red fused into the orange

canvas and the red fused into the orange

canvas and the red fused into the orange and all of a sudden there’s like this

and all of a sudden there’s like this

and all of a sudden there’s like this sunset there and then there was a rock

sunset there and then there was a rock

sunset there and then there was a rock and this thing I think it’s a boat it

and this thing I think it’s a boat it

and this thing I think it’s a boat it crashed into it like a you know a

crashed into it like a you know a

crashed into it like a you know a shipwreck I send me the picture mom oh

shipwreck I send me the picture mom oh

shipwreck I send me the picture mom oh yeah I see that to me it’s got some

yeah I see that to me it’s got some

yeah I see that to me it’s got some Salvador Dali qualities too but who am I

Salvador Dali qualities too but who am I

Salvador Dali qualities too but who am I to judge it’s fantastic my mom is

to judge it’s fantastic my mom is

to judge it’s fantastic my mom is painting she’s working on her second one

painting she’s working on her second one

painting she’s working on her second one now it’s going to be flowers she told me

now it’s going to be flowers she told me

now it’s going to be flowers she told me just last night on the phone I’m still

just last night on the phone I’m still

just last night on the phone I’m still working on it I’m almost there things my

working on it I’m almost there things my

working on it I’m almost there things my mom might never have done before she is

mom might never have done before she is

mom might never have done before she is now doing and it is so critical to her

now doing and it is so critical to her

now doing and it is so critical to her health to her wellness how do we know I

health to her wellness how do we know I

health to her wellness how do we know I want to introduce you to another person

want to introduce you to another person

want to introduce you to another person just down the street in our academic

just down the street in our academic

just down the street in our academic world professor and basting who you seen

world professor and basting who you seen

world professor and basting who you seen this picture of working with some senior

this picture of working with some senior

this picture of working with some senior residents she is a professor of theater

residents she is a professor of theater

residents she is a professor of theater at the University of wisconsin-milwaukee

at the University of wisconsin-milwaukee

at the University of wisconsin-milwaukee and she created something called the

and she created something called the

and she created something called the time slips time slips storytelling

time slips time slips storytelling

time slips time slips storytelling initiative using her creativity using

initiative using her creativity using

initiative using her creativity using her discipline to reach out into the

her discipline to reach out into the

her discipline to reach out into the community and engage people living with

community and engage people living with

community and engage people living with dementia and Alzheimer’s and creative

dementia and Alzheimer’s and creative

dementia and Alzheimer’s and creative storytelling maybe it’s a cut out piece

storytelling maybe it’s a cut out piece

storytelling maybe it’s a cut out piece of a magazine or old photo that they

of a magazine or old photo that they

of a magazine or old photo that they don’t recognize probably never would

don’t recognize probably never would

don’t recognize probably never would it’s maybe a foreign photo to them but

it’s maybe a foreign photo to them but

it’s maybe a foreign photo to them but they engage these people in storytelling

they engage these people in storytelling

they engage these people in storytelling no faqs don’t have to remember anything

no faqs don’t have to remember anything

no faqs don’t have to remember anything just let’s engage let’s tell a story

just let’s engage let’s tell a story

just let’s engage let’s tell a story together reducing stress reducing

together reducing stress reducing

together reducing stress reducing anxiety creating a pathway to connect

anxiety creating a pathway to connect

anxiety creating a pathway to connect with people in a completely new way that

with people in a completely new way that

with people in a completely new way that maybe they wouldn’t have ever connected

maybe they wouldn’t have ever connected

maybe they wouldn’t have ever connected before maybe the isolation would have

before maybe the isolation would have

before maybe the isolation would have set in she’s shattering that isolate

set in she’s shattering that isolate

set in she’s shattering that isolate it’s fantastic and it’s getting a lot of

it’s fantastic and it’s getting a lot of

it’s fantastic and it’s getting a lot of attention right here in Wisconsin

attention right here in Wisconsin

attention right here in Wisconsin professor and basting is one of 2016’s

professor and basting is one of 2016’s

professor and basting is one of 2016’s macarthur fellows one of 23 in the

macarthur fellows one of 23 in the

macarthur fellows one of 23 in the United States of America the first one

United States of America the first one

United States of America the first one ever at University wisconsin-milwaukee

ever at University wisconsin-milwaukee

ever at University wisconsin-milwaukee first-ever you might know these fellows

first-ever you might know these fellows

first-ever you might know these fellows you might have heard of them before as

you might have heard of them before as

you might have heard of them before as the recipients of the genius grants we

the recipients of the genius grants we

the recipients of the genius grants we have geniuses in our midst right here in

have geniuses in our midst right here in

have geniuses in our midst right here in the Badger State how about that once

the Badger State how about that once

the Badger State how about that once again finding a new way to connect with

again finding a new way to connect with

again finding a new way to connect with people to shatter through that that that

people to shatter through that that that

people to shatter through that that that force of isolation that can shut us down

force of isolation that can shut us down

force of isolation that can shut us down and impact our health wellness future so

and impact our health wellness future so

and impact our health wellness future so I’m proud that right here in Wisconsin

I’m proud that right here in Wisconsin

I’m proud that right here in Wisconsin we have another person who’s on the

we have another person who’s on the

we have another person who’s on the cutting edge a pioneer so my mom is

cutting edge a pioneer so my mom is

cutting edge a pioneer so my mom is doing great as great as can be what’s

doing great as great as can be what’s

doing great as great as can be what’s down the road I don’t know but I do know

down the road I don’t know but I do know

down the road I don’t know but I do know that we’re finding ways to keep her

that we’re finding ways to keep her

that we’re finding ways to keep her connected to reach in and inspire that

connected to reach in and inspire that

connected to reach in and inspire that creativity inside of her and make sure

creativity inside of her and make sure

creativity inside of her and make sure that she’s going to live her life to the

that she’s going to live her life to the

that she’s going to live her life to the fullest from here on out and I think

fullest from here on out and I think

fullest from here on out and I think that’s something we all can take away

that’s something we all can take away

that’s something we all can take away when you retire if you retire hope you

when you retire if you retire hope you

when you retire if you retire hope you retire don’t retreat connect and connect

retire don’t retreat connect and connect

retire don’t retreat connect and connect deeply try mindfulness and meditation

deeply try mindfulness and meditation

deeply try mindfulness and meditation who knows what happens looks like it

who knows what happens looks like it

who knows what happens looks like it probably is going to be pretty good for

probably is going to be pretty good for

probably is going to be pretty good for you I need to start and finally imagine

you I need to start and finally imagine

you I need to start and finally imagine create why do we lose those powers those

create why do we lose those powers those

create why do we lose those powers those powers of imagination the fearlessness

powers of imagination the fearlessness

powers of imagination the fearlessness to go and paint into story tell it’s

to go and paint into story tell it’s

to go and paint into story tell it’s critical to our health and wellness by

critical to our health and wellness by

critical to our health and wellness by the way research has shown through

the way research has shown through

the way research has shown through professor base teams work that not only

professor base teams work that not only

professor base teams work that not only do caregivers also see greater

do caregivers also see greater

do caregivers also see greater connection to the people that give care

connection to the people that give care

connection to the people that give care for when these

for when these

for when these retelling efforts are underway and when

retelling efforts are underway and when

retelling efforts are underway and when they’re engaging their clients and their

they’re engaging their clients and their

they’re engaging their clients and their their patients but there’s science to

their patients but there’s science to

their patients but there’s science to suggest and more research needs to be

suggest and more research needs to be

suggest and more research needs to be done that the stress reduction the

done that the stress reduction the

done that the stress reduction the anxiety reduction of people with

anxiety reduction of people with

anxiety reduction of people with Alzheimer’s and dementia might be a

Alzheimer’s and dementia might be a

Alzheimer’s and dementia might be a better it might be a better way than a

better it might be a better way than a

better it might be a better way than a pharmacological solution a major shift a

pharmacological solution a major shift a

pharmacological solution a major shift a major shift so that’s my story that’s my

major shift so that’s my story that’s my

major shift so that’s my story that’s my mom’s story that’s our story and like I

mom’s story that’s our story and like I

mom’s story that’s our story and like I said I dedicate this to my mom who was

said I dedicate this to my mom who was

said I dedicate this to my mom who was so brave and doing so well I’m so proud

so brave and doing so well I’m so proud

so brave and doing so well I’m so proud of her that I hope we can all feel the

of her that I hope we can all feel the

of her that I hope we can all feel the same kind of pride in our loved ones if

same kind of pride in our loved ones if

same kind of pride in our loved ones if we ever encountered these challenges

we ever encountered these challenges

we ever encountered these challenges with them with them in our futures and

with them with them in our futures and

with them with them in our futures and finally i will say i look forward to the

finally i will say i look forward to the

finally i will say i look forward to the day when the badger state the badger

day when the badger state the badger

day when the badger state the badger state of beer of cheese the Green Bay

state of beer of cheese the Green Bay

state of beer of cheese the Green Bay Packers a maybe the Cure from

Packers a maybe the Cure from

Packers a maybe the Cure from Alzheimer’s comes right from here you

Alzheimer’s comes right from here you

Alzheimer’s comes right from here you never know thank

”

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