[Applause] houselights on let me open it to you
houselights on let me open it to you
houselights on let me open it to you what do you want me to talk about tell
what do you want me to talk about tell
what do you want me to talk about tell me shout out a few things come on
Art of Living come on you don’t need me
Art of Living come on you don’t need me to talk about art of living just look at
to talk about art of living just look at
to talk about art of living just look at me that’s it
beg your pardon
beg your pardon mind mind balance okay that’s one okay
mind mind balance okay that’s one okay
mind mind balance okay that’s one okay what else colors all right what else
emotions
emotions okay okay God all right you know you
okay okay God all right you know you
okay okay God all right you know you guys are like almost asking me to talk
guys are like almost asking me to talk
guys are like almost asking me to talk about what I had planned to talk about
about what I had planned to talk about
about what I had planned to talk about maybe the coup d’etat pajama and the
maybe the coup d’etat pajama and the
maybe the coup d’etat pajama and the long hair that does it okay so since
long hair that does it okay so since
long hair that does it okay so since this talk this the theme of the Ted is
this talk this the theme of the Ted is
this talk this the theme of the Ted is about excellence right excellence
about excellence right excellence
about excellence right excellence happens when things over here work the
happens when things over here work the
happens when things over here work the way they should right so what exactly
way they should right so what exactly
way they should right so what exactly are the things over here Barnaby what
are the things over here Barnaby what
are the things over here Barnaby what are we carrying along with us yeah when
are we carrying along with us yeah when
are we carrying along with us yeah when you take birth when you come on to this
you take birth when you come on to this
you take birth when you come on to this planet
planet
planet what do you come with well the first
what do you come with well the first
what do you come with well the first thing is the body yeah and this piece of
thing is the body yeah and this piece of
thing is the body yeah and this piece of organic technology is something really
organic technology is something really
organic technology is something really amazing you know if you start going
amazing you know if you start going
amazing you know if you start going inside the skin and start looking at the
inside the skin and start looking at the
inside the skin and start looking at the systems that are there in your body that
systems that are there in your body that
systems that are there in your body that can be 25 TED talks all all by
can be 25 TED talks all all by
can be 25 TED talks all all by themselves
themselves
themselves yeah for example did you know that your
yeah for example did you know that your
yeah for example did you know that your brain weighs one and a half kilos and it
brain weighs one and a half kilos and it
brain weighs one and a half kilos and it is given blood by two little arteries
is given blood by two little arteries
is given blood by two little arteries called the carotid arteries right if you
called the carotid arteries right if you
called the carotid arteries right if you if you touch here you will feel feel the
if you touch here you will feel feel the
if you touch here you will feel feel the pulse right so you’ve got two carotid
pulse right so you’ve got two carotid
pulse right so you’ve got two carotid arteries giving blood to your brain
arteries giving blood to your brain
arteries giving blood to your brain which is basically keeping you alive now
which is basically keeping you alive now
which is basically keeping you alive now one and a half kilos of weight on two
one and a half kilos of weight on two
one and a half kilos of weight on two little tubes not possible really it’s
little tubes not possible really it’s
little tubes not possible really it’s not possible right so the angel
not possible right so the angel
not possible right so the angel when they had a conference vanitha dia
when they had a conference vanitha dia
when they had a conference vanitha dia like an encore that offers other what to
like an encore that offers other what to
like an encore that offers other what to do
do
do well they injected a little bit of water
well they injected a little bit of water
well they injected a little bit of water cerebrospinal fluid it’s called and
cerebrospinal fluid it’s called and
cerebrospinal fluid it’s called and because of that what happens is your
because of that what happens is your
because of that what happens is your brain floats did you know your brain
brain floats did you know your brain
brain floats did you know your brain floats in your head in that cool right
floats in your head in that cool right
floats in your head in that cool right and because it floats it weighs only 200
and because it floats it weighs only 200
and because it floats it weighs only 200 grams so life works you have a hundred
grams so life works you have a hundred
grams so life works you have a hundred billion neurons in your brain a hundred
billion neurons in your brain a hundred
billion neurons in your brain a hundred billion yeah and each of these hundred
billion yeah and each of these hundred
billion yeah and each of these hundred billion neurons have between 2,000 to
billion neurons have between 2,000 to
billion neurons have between 2,000 to 10,000 dendrites floating out of them
10,000 dendrites floating out of them
10,000 dendrites floating out of them and those 2,000 to 10,000 dendrites
and those 2,000 to 10,000 dendrites
and those 2,000 to 10,000 dendrites interact with each other in more
interact with each other in more
interact with each other in more permutations and combinations then there
permutations and combinations then there
permutations and combinations then there are elementary particles in the universe
are elementary particles in the universe
are elementary particles in the universe you’ve got God sitting right here so
you’ve got God sitting right here so
you’ve got God sitting right here so that is the body then we have the mind
that is the body then we have the mind
that is the body then we have the mind what we call the mind yeah and body is
what we call the mind yeah and body is
what we call the mind yeah and body is very solid you can feel it
very solid you can feel it
very solid you can feel it mind the pathani Hannay hair hair
mind the pathani Hannay hair hair
mind the pathani Hannay hair hair develop a chi Hannegan kaha pathani
develop a chi Hannegan kaha pathani
develop a chi Hannegan kaha pathani right so my katana past or future am is
right so my katana past or future am is
right so my katana past or future am is a terrific it oscillates between the
a terrific it oscillates between the
a terrific it oscillates between the past and the future have you noticed
past and the future have you noticed
past and the future have you noticed this happening have you noticed it
this happening have you noticed it
this happening have you noticed it happening right now while I was talking
happening right now while I was talking
happening right now while I was talking huh what are we going to have for lunch
how much longer am I supposed to sit
how much longer am I supposed to sit here
here
here right you know neuroscientist friend of
right you know neuroscientist friend of
right you know neuroscientist friend of ours he said that the state of your bum
ours he said that the state of your bum
ours he said that the state of your bum is the same as the state of your head if
is the same as the state of your head if
is the same as the state of your head if your bum is feeling squashed and tired
your bum is feeling squashed and tired
your bum is feeling squashed and tired then your head is feeling the same yeah
then your head is feeling the same yeah
then your head is feeling the same yeah I was actually going to get you guys
I was actually going to get you guys
I was actually going to get you guys okay why don’t we just get up everybody
okay why don’t we just get up everybody
okay why don’t we just get up everybody stand up let’s fix the state of the bum
stand up let’s fix the state of the bum
stand up let’s fix the state of the bum first okay come on finish finish is the
first okay come on finish finish is the
first okay come on finish finish is the exerciser he has the cooter so you can’t
exerciser he has the cooter so you can’t
exerciser he has the cooter so you can’t see the biceps come on everybody stretch
see the biceps come on everybody stretch
see the biceps come on everybody stretch like you just woke up maybe you did
like you just woke up maybe you did
like you just woke up maybe you did shake up shake shake shake shake shake
shake up shake shake shake shake shake
shake up shake shake shake shake shake shake shake shake shake
shake shake shake shake
shake shake shake shake check the bum that’s the part you wanna
check the bum that’s the part you wanna
check the bum that’s the part you wanna fix okay now please sit do notice you’re
fix okay now please sit do notice you’re
fix okay now please sit do notice you’re feeling good yes do you know why it’s to
feeling good yes do you know why it’s to
feeling good yes do you know why it’s to do with your brain again turns out if
do with your brain again turns out if
do with your brain again turns out if you look back a little bit two thousand
you look back a little bit two thousand
you look back a little bit two thousand three thousand five thousand years ago
three thousand five thousand years ago
three thousand five thousand years ago our body was meant to move right because
our body was meant to move right because
our body was meant to move right because basically either we were running away
basically either we were running away
basically either we were running away from something that wanted to eat us or
from something that wanted to eat us or
from something that wanted to eat us or we are running after something we wanted
we are running after something we wanted
we are running after something we wanted to eat right and if your body didn’t
to eat right and if your body didn’t
to eat right and if your body didn’t know how to move you would die so the
know how to move you would die so the
know how to move you would die so the brain has an inbuilt mechanism in it
brain has an inbuilt mechanism in it
brain has an inbuilt mechanism in it whenever you move your body whenever you
whenever you move your body whenever you
whenever you move your body whenever you do some sort of movement some sort of
do some sort of movement some sort of
do some sort of movement some sort of exercise it releases something called
exercise it releases something called
exercise it releases something called endorphins and endorphins make you feel
endorphins and endorphins make you feel
endorphins and endorphins make you feel good
good
good have you seen of people walk out of the
have you seen of people walk out of the
have you seen of people walk out of the gym right it makes you feel like you are
gym right it makes you feel like you are
gym right it makes you feel like you are in control like you are the boss yeah
in control like you are the boss yeah
in control like you are the boss yeah physiologically speaking when you
physiologically speaking when you
physiologically speaking when you exercise you get a boost another amazing
exercise you get a boost another amazing
exercise you get a boost another amazing thing about exercise is it gives you a
thing about exercise is it gives you a
thing about exercise is it gives you a younger brain did you know that you know
younger brain did you know that you know
younger brain did you know that you know we started out with those hundred
we started out with those hundred
we started out with those hundred billion neurons but there are a lot of
billion neurons but there are a lot of
billion neurons but there are a lot of these electrical chemical activities
these electrical chemical activities
these electrical chemical activities that are going on in the brain right now
that are going on in the brain right now
that are going on in the brain right now if there is so much of this happening
if there is so much of this happening
if there is so much of this happening something is going to get fried right so
something is going to get fried right so
something is going to get fried right so every minute you are losing a few
every minute you are losing a few
every minute you are losing a few neurons and neurons are the only cells
neurons and neurons are the only cells
neurons and neurons are the only cells in the body do not replicate right and
in the body do not replicate right and
in the body do not replicate right and so it was thought that as you grow older
so it was thought that as you grow older
so it was thought that as you grow older you work with 100 billion minus X
you work with 100 billion minus X
you work with 100 billion minus X neurons where X is consistently
neurons where X is consistently
neurons where X is consistently increasing and until the early 2000s it
increasing and until the early 2000s it
increasing and until the early 2000s it was thought that once you lose on your
was thought that once you lose on your
was thought that once you lose on your own is gone finished but turns out that
own is gone finished but turns out that
own is gone finished but turns out that when you exercise there’s a part in your
when you exercise there’s a part in your
when you exercise there’s a part in your brain called the hippocampus which
brain called the hippocampus which
brain called the hippocampus which actually generates new neurons and a
actually generates new neurons and a
actually generates new neurons and a whole new field of neurosciences come
whole new field of neurosciences come
whole new field of neurosciences come which is called neurogenesis yeah so
which is called neurogenesis yeah so
which is called neurogenesis yeah so when you exercise not only do you feel
when you exercise not only do you feel
when you exercise not only do you feel good your body feels great but you get a
good your body feels great but you get a
good your body feels great but you get a younger brain cool no yeah so that’s the
younger brain cool no yeah so that’s the
younger brain cool no yeah so that’s the mind then we have the breath the breath
mind then we have the breath the breath
mind then we have the breath the breath is the thing that connects the body and
is the thing that connects the body and
is the thing that connects the body and the mind think of all the things that
the mind think of all the things that
the mind think of all the things that you want in life come on everybody I
you want in life come on everybody I
you want in life come on everybody I give 10 seconds everything you want in
give 10 seconds everything you want in
give 10 seconds everything you want in your life think about it just think
your life think about it just think
your life think about it just think about it and know that you’re going to
about it and know that you’re going to
about it and know that you’re going to get it so think about it properly five
get it so think about it properly five
get it so think about it properly five four three two one
four three two one
four three two one thought about all of that all those
thought about all of that all those
thought about all of that all those things you want yes no you didn’t think
things you want yes no you didn’t think
things you want yes no you didn’t think about you want another ten seconds okay
about you want another ten seconds okay
about you want another ten seconds okay think of all those things that you have
think of all those things that you have
think of all those things that you have always wanted and put them on one side
always wanted and put them on one side
always wanted and put them on one side and put your breath on the other side
and put your breath on the other side
and put your breath on the other side what could you choose when was the last
what could you choose when was the last
what could you choose when was the last time you thought about breathing
the most important aspect of ourselves
the most important aspect of ourselves is also the most neglected aspect of
is also the most neglected aspect of
is also the most neglected aspect of ourselves right that’s the whole science
ourselves right that’s the whole science
ourselves right that’s the whole science of pranayama pranayama is using the
of pranayama pranayama is using the
of pranayama pranayama is using the breath to marry the body with the mind
amazing it’s amazing when you know we
amazing it’s amazing when you know we cannot even start talking about it I can
cannot even start talking about it I can
cannot even start talking about it I can just give you a little bit like that
just give you a little bit like that
just give you a little bit like that about it yeah
about it yeah
about it yeah so that’s pranayama hmm come on shall we
so that’s pranayama hmm come on shall we
so that’s pranayama hmm come on shall we do one quick pranayama
do one quick pranayama
do one quick pranayama okay everybody put your hands like that
okay everybody put your hands like that
okay everybody put your hands like that in front of you okay sit up straight
in front of you okay sit up straight
in front of you okay sit up straight keep your feet firmly on the floor okay
keep your feet firmly on the floor okay
keep your feet firmly on the floor okay and when you breathe in you breathe in
and when you breathe in you breathe in
and when you breathe in you breathe in with force and then out and if some he
with force and then out and if some he
with force and then out and if some he comes out of the nose don’t worry okay
comes out of the nose don’t worry okay
comes out of the nose don’t worry okay come on again
[Music]
[Music] georgette and relax see how you feel
georgette and relax see how you feel
georgette and relax see how you feel some tingling started yes that’s the
some tingling started yes that’s the
some tingling started yes that’s the prana okay
prana okay
prana okay that’s the subtle energy that you start
that’s the subtle energy that you start
that’s the subtle energy that you start feeling okay so this particular program
feeling okay so this particular program
feeling okay so this particular program is called bhastrika yeah and it’s it’s
is called bhastrika yeah and it’s it’s
is called bhastrika yeah and it’s it’s also we call it the power breath if
also we call it the power breath if
also we call it the power breath if you’re feeling tired just sit and do bus
you’re feeling tired just sit and do bus
you’re feeling tired just sit and do bus 3 car 20 times yeah instantly you will
3 car 20 times yeah instantly you will
3 car 20 times yeah instantly you will start feeling energized okay so body
start feeling energized okay so body
start feeling energized okay so body mind breath intellect
mind breath intellect
mind breath intellect what’s the intellect for what do you
what’s the intellect for what do you
what’s the intellect for what do you think the intellect is for some idea huh
think the intellect is for some idea huh
think the intellect is for some idea huh deciding whether it’s right or wrong in
deciding whether it’s right or wrong in
deciding whether it’s right or wrong in deciding whether it’s good or bad it’s
deciding whether it’s good or bad it’s
deciding whether it’s good or bad it’s for discrimination right but typically
for discrimination right but typically
for discrimination right but typically we use it for doubting I will not is
we use it for doubting I will not is
we use it for doubting I will not is that and it’s amazing what we doubt we
that and it’s amazing what we doubt we
that and it’s amazing what we doubt we doubt only the good things isn’t it
doubt only the good things isn’t it
doubt only the good things isn’t it someone comes and tells you you are a
someone comes and tells you you are a
someone comes and tells you you are a bloody idiot
bloody idiot
bloody idiot you don’t doubt that so when you got
you don’t doubt that so when you got
you don’t doubt that so when you got back H you kind of know almost everybody
back H you kind of know almost everybody
back H you kind of know almost everybody around you of that cage and you get this
around you of that cage and you get this
around you of that cage and you get this nice sensation of outstripping the
nice sensation of outstripping the
nice sensation of outstripping the competition so to speak
competition so to speak
competition so to speak he also every Saturday morning she will
he also every Saturday morning she will
he also every Saturday morning she will be having that child say culinary
be having that child say culinary
be having that child say culinary chopper you what a lady she was oh he
chopper you what a lady she was oh he
chopper you what a lady she was oh he was such a gentle man like that equal
was such a gentle man like that equal
was such a gentle man like that equal more you know half an hour
a once in the middle of the array are
a once in the middle of the array are arrays she significance solids are
arrays she significance solids are
arrays she significance solids are moving very good which in Gujarat is
moving very good which in Gujarat is
moving very good which in Gujarat is good job roughly translated into English
good job roughly translated into English
good job roughly translated into English it means good the bitch is dead 1969
it means good the bitch is dead 1969
it means good the bitch is dead 1969 shake insanity laughing but is it that
shake insanity laughing but is it that
shake insanity laughing but is it that exactly
exactly
exactly haha yea-ah khumba a curable
haha yea-ah khumba a curable
haha yea-ah khumba a curable and here kidnapper given gigantic memory
and here kidnapper given gigantic memory
and here kidnapper given gigantic memory again children not a problem you just
again children not a problem you just
again children not a problem you just imagine this you’re sitting there
imagine this you’re sitting there
imagine this you’re sitting there watching your muse or watching your word
watching your muse or watching your word
watching your muse or watching your word for watching your IPL or whatever it is
for watching your IPL or whatever it is
for watching your IPL or whatever it is that you are watching on TV which are
that you are watching on TV which are
that you are watching on TV which are really interested in and someone comes
really interested in and someone comes
really interested in and someone comes and shuts that you get the bottom end
and shuts that you get the bottom end
and shuts that you get the bottom end what will you do to that person
what will you do to that person
what will you do to that person and isn’t this what we deeply do to our
and isn’t this what we deeply do to our
and isn’t this what we deeply do to our kids they’re sitting there watching the
kids they’re sitting there watching the
kids they’re sitting there watching the cartoon network or something like that
cartoon network or something like that
cartoon network or something like that but she has these long journeys that
but she has these long journeys that
but she has these long journeys that adults develop and again with the memory
adults develop and again with the memory
adults develop and again with the memory what to be remember all the batteries
what to be remember all the batteries
what to be remember all the batteries someone says oh you are so wonderful you
someone says oh you are so wonderful you
someone says oh you are so wonderful you are so beautiful your eyes are lovely
are so beautiful your eyes are lovely
are so beautiful your eyes are lovely your hair is fantastic but your nose so
your hair is fantastic but your nose so
your hair is fantastic but your nose so and your nose
and your nose
and your nose ladies points everything what you going
ladies points everything what you going
ladies points everything what you going to look at the middle what’s wrong with
to look at the middle what’s wrong with
to look at the middle what’s wrong with my nose and we sleep talk about noses
my nose and we sleep talk about noses
my nose and we sleep talk about noses anything right ten compliments one
anything right ten compliments one
anything right ten compliments one insult what you remember and then you
insult what you remember and then you
insult what you remember and then you say oh I am so miserable in life
say oh I am so miserable in life
say oh I am so miserable in life intellect set out cut their memory toe
intellect set out cut their memory toe
intellect set out cut their memory toe exam track Mara Engineering I gig at the
exam track Mara Engineering I gig at the
exam track Mara Engineering I gig at the end last whisper front party I am
end last whisper front party I am
end last whisper front party I am Heather pocket pocket kappa hotpokket
Heather pocket pocket kappa hotpokket
Heather pocket pocket kappa hotpokket kappa Dookie does not appear one of my
kappa Dookie does not appear one of my
kappa Dookie does not appear one of my teachers used to say now that people
teachers used to say now that people
teachers used to say now that people throw a ball of at you you know
throw a ball of at you you know
throw a ball of at you you know what you do you dive in catch it
what you do you dive in catch it
what you do you dive in catch it and they look like doctor fees oh my god
and they look like doctor fees oh my god
and they look like doctor fees oh my god my face is fine
and whatever this temple take it and put
and whatever this temple take it and put it in the safe deposit vault every time
it in the safe deposit vault every time
it in the safe deposit vault every time you’re feeding you to open up deep
you’re feeding you to open up deep
you’re feeding you to open up deep breath my intellect family the sixth
breath my intellect family the sixth
breath my intellect family the sixth level is very interesting is the info
level is very interesting is the info
level is very interesting is the info it’s the sense of iron right and there
it’s the sense of iron right and there
it’s the sense of iron right and there are three types of ego the first is the
are three types of ego the first is the
are three types of ego the first is the inclusive ego let us all move together
inclusive ego let us all move together
inclusive ego let us all move together sandwich at my butt so they ever go to
sandwich at my butt so they ever go to
sandwich at my butt so they ever go to Macau the whole world is my family right
Macau the whole world is my family right
Macau the whole world is my family right let us all move together this is the
let us all move together this is the
let us all move together this is the inclusive ego the second is the
inclusive ego the second is the
inclusive ego the second is the competitive ego I am better than you
competitive ego I am better than you
competitive ego I am better than you that this is how the world works more or
that this is how the world works more or
that this is how the world works more or less right my father is better than
less right my father is better than
less right my father is better than yours
yours
yours starts there right some people take it
starts there right some people take it
starts there right some people take it to ridiculous excuse doesn’t matter it’s
to ridiculous excuse doesn’t matter it’s
to ridiculous excuse doesn’t matter it’s still okay the competitive ego is still
still okay the competitive ego is still
still okay the competitive ego is still okay but the third is the disruptive ego
okay but the third is the disruptive ego
okay but the third is the disruptive ego is the ego of the terrorists not only
is the ego of the terrorists not only
is the ego of the terrorists not only will I kill you I will kill myself I
will I kill you I will kill myself I
will I kill you I will kill myself I will destroy and if that disruption if I
will destroy and if that disruption if I
will destroy and if that disruption if I get destroyed it doesn’t matter and many
get destroyed it doesn’t matter and many
get destroyed it doesn’t matter and many times it is not just Adam it could be a
times it is not just Adam it could be a
times it is not just Adam it could be a relationship both people are utterly
relationship both people are utterly
relationship both people are utterly miserable both are screwing each other’s
miserable both are screwing each other’s
miserable both are screwing each other’s happiness and the destructive we hook
happiness and the destructive we hook
happiness and the destructive we hook the competitive ego and the inclusively
the competitive ego and the inclusively
the competitive ego and the inclusively good people say ego is bad I don’t say
good people say ego is bad I don’t say
good people say ego is bad I don’t say you go is back ego is part of you right
you go is back ego is part of you right
you go is back ego is part of you right maybe you say I that is ego there is
maybe you say I that is ego there is
maybe you say I that is ego there is nothing wrong with you go the point is
nothing wrong with you go the point is
nothing wrong with you go the point is you should know when to use the
you should know when to use the
you should know when to use the inclusive ego and when to use the
inclusive ego and when to use the
inclusive ego and when to use the competitive ego where what will fit is
competitive ego where what will fit is
competitive ego where what will fit is very important and of course go to the
very important and of course go to the
very important and of course go to the destructive ego at all right
destructive ego at all right
destructive ego at all right and then the seventh level is what we
and then the seventh level is what we
and then the seventh level is what we call the self who you truly are
call the self who you truly are
call the self who you truly are right and this cannot be defined
right and this cannot be defined
right and this cannot be defined it can only be negated so we say you
it can only be negated so we say you
it can only be negated so we say you have the body you know the breath mind
have the body you know the breath mind
have the body you know the breath mind not the internet not a memory not that
not the internet not a memory not that
not the internet not a memory not that ego if we move all that what is left is
ego if we move all that what is left is
ego if we move all that what is left is we were right and this state is the
we were right and this state is the
we were right and this state is the meditative state is what we teach how to
meditative state is what we teach how to
meditative state is what we teach how to get there now there are four states of
get there now there are four states of
get there now there are four states of consciousness the first is awake
consciousness the first is awake
consciousness the first is awake everybody awake please snap your fingers
okay
okay the second show in the a big state there
the second show in the a big state there
the second show in the a big state there is rest of something in the awake state
is rest of something in the awake state
is rest of something in the awake state there is awareness but that is no rest
there is awareness but that is no rest
there is awareness but that is no rest right if you stay awake for too long you
right if you stay awake for too long you
right if you stay awake for too long you feel tired the second step is the second
feel tired the second step is the second
feel tired the second step is the second state with the sleep state sleep that is
state with the sleep state sleep that is
state with the sleep state sleep that is rest but low awareness and the third
rest but low awareness and the third
rest but low awareness and the third stage is the dream state and drink sit
stage is the dream state and drink sit
stage is the dream state and drink sit there is neither rest nor awareness you
there is neither rest nor awareness you
there is neither rest nor awareness you cannot you wake up in the morning than a
cannot you wake up in the morning than a
cannot you wake up in the morning than a life-threatening event both sides are
life-threatening event both sides are
life-threatening event both sides are there too many thoughts too many dreams
there too many thoughts too many dreams
there too many thoughts too many dreams couldn’t sleep together neither guests
couldn’t sleep together neither guests
couldn’t sleep together neither guests not of it in the fourth step you have
not of it in the fourth step you have
not of it in the fourth step you have rest and awareness and it is my personal
rest and awareness and it is my personal
rest and awareness and it is my personal theory that in a few generations maybe
theory that in a few generations maybe
theory that in a few generations maybe an institution like the art of living
an institution like the art of living
an institution like the art of living will be out of business because people
will be out of business because people
will be out of business because people will be born with the ability to
will be born with the ability to
will be born with the ability to meditate just as people are born with
meditate just as people are born with
meditate just as people are born with the ability to stay awake sleep and
the ability to stay awake sleep and
the ability to stay awake sleep and dream the full state of consciousness
dream the full state of consciousness
dream the full state of consciousness will be hardwired into our DNA because
will be hardwired into our DNA because
will be hardwired into our DNA because meditation is basically override it
meditation is basically override it
meditation is basically override it overrides the evolutionary response of
overrides the evolutionary response of
overrides the evolutionary response of the brain when you are feeling
the brain when you are feeling
the brain when you are feeling threatened the brain goes in the pipe of
threatened the brain goes in the pipe of
threatened the brain goes in the pipe of light right meditation allows you to
light right meditation allows you to
light right meditation allows you to overwrite that so your regionally in the
overwrite that so your regionally in the
overwrite that so your regionally in the jungles and all that or when a tiger is
jungles and all that or when a tiger is
jungles and all that or when a tiger is in front of
in front of
in front of you cannot stand anything a Charlie
you cannot stand anything a Charlie
you cannot stand anything a Charlie Parker calculate I do that it’s a
Parker calculate I do that it’s a
Parker calculate I do that it’s a split-second decision that needs to be
split-second decision that needs to be
split-second decision that needs to be taken
taken
taken fight or flight either I run on and
fight or flight either I run on and
fight or flight either I run on and fight and for that what needs to happen
fight and for that what needs to happen
fight and for that what needs to happen is all the blood from your stomach goes
is all the blood from your stomach goes
is all the blood from your stomach goes into the external T then you get ready
into the external T then you get ready
into the external T then you get ready to fight of light right that’s an
to fight of light right that’s an
to fight of light right that’s an evolutionary response the brain does
evolutionary response the brain does
evolutionary response the brain does okay when you meditate you can override
okay when you meditate you can override
okay when you meditate you can override that because the brain doesn’t really
that because the brain doesn’t really
that because the brain doesn’t really know what is danger
know what is danger
know what is danger when you’re standing in front of an
when you’re standing in front of an
when you’re standing in front of an audience and not prepared PowerPoint
audience and not prepared PowerPoint
audience and not prepared PowerPoint doesn’t work your keyboard doesn’t work
doesn’t work your keyboard doesn’t work
doesn’t work your keyboard doesn’t work because oh my god oh my god oh my god
because oh my god oh my god oh my god
because oh my god oh my god oh my god right it doesn’t know that from either
right it doesn’t know that from either
right it doesn’t know that from either so it basically says none but when you
so it basically says none but when you
so it basically says none but when you are a meditator you can say look it’s
are a meditator you can say look it’s
are a meditator you can say look it’s not a threat anymore it’s not a threat I
not a threat anymore it’s not a threat I
not a threat anymore it’s not a threat I can handle this
can handle this
can handle this chill and so the body produces these
chill and so the body produces these
chill and so the body produces these feel-good hormones called serotonin
feel-good hormones called serotonin
feel-good hormones called serotonin oxytocin keeps you in control of the
oxytocin keeps you in control of the
oxytocin keeps you in control of the situation
situation
situation okay to heighten I would like I like to
okay to heighten I would like I like to
okay to heighten I would like I like to give you an experience of serotonin
give you an experience of serotonin
give you an experience of serotonin oxytocin serotonin oxytocin I call the
oxytocin serotonin oxytocin I call the
oxytocin serotonin oxytocin I call the happiness hormones all right so what I
happiness hormones all right so what I
happiness hormones all right so what I want you to do is turn around to your
want you to do is turn around to your
want you to do is turn around to your partner whoever are give each egg and
partner whoever are give each egg and
partner whoever are give each egg and shake their hands for 20 seconds looking
shake their hands for 20 seconds looking
shake their hands for 20 seconds looking at them in their eyes look at them and
at them in their eyes look at them and
at them in their eyes look at them and shake their hands
shake their hands
shake their hands good everybody taking is required if you
good everybody taking is required if you
good everybody taking is required if you want come on give them a hug okay okay
want come on give them a hug okay okay
want come on give them a hug okay okay how are you feeling you’re feeling good
how are you feeling you’re feeling good
how are you feeling you’re feeling good no you are feeling actually ridiculously
no you are feeling actually ridiculously
no you are feeling actually ridiculously good yeah it is a scientific fact the
good yeah it is a scientific fact the
good yeah it is a scientific fact the hard core scientific fact that when you
hard core scientific fact that when you
hard core scientific fact that when you have physical contact with someone you
have physical contact with someone you
have physical contact with someone you like and they like you for more than ten
like and they like you for more than ten
like and they like you for more than ten seconds your brain goes yes I love this
and it floods you with the serotonin and
and it floods you with the serotonin and oxytocin all happiness horrible and you
oxytocin all happiness horrible and you
oxytocin all happiness horrible and you feel good okay and by the way this
feel good okay and by the way this
feel good okay and by the way this effect lasts for around three hours so
effect lasts for around three hours so
effect lasts for around three hours so it’s perfect to do just before lunch now
it’s perfect to do just before lunch now
it’s perfect to do just before lunch now you can network and crack those deals
you can network and crack those deals
you can network and crack those deals thank you there bye
thank you there bye
thank you there bye [Applause]
”
Be First to Comment