Sore? Try an Ice Bath | I Didn’t Know That

ice might be good for keeping food fresh

ice might be good for keeping food fresh generally speaking Isis the human body

generally speaking Isis the human body

generally speaking Isis the human body don’t mix which is perhaps not

don’t mix which is perhaps not

don’t mix which is perhaps not surprising when you consider over 65% of

surprising when you consider over 65% of

surprising when you consider over 65% of the human body is made out of water

so in general if you want to live a long

so in general if you want to live a long life and keep all your fingers and toes

life and keep all your fingers and toes

life and keep all your fingers and toes try not to get too cold just ask anybody

try not to get too cold just ask anybody

try not to get too cold just ask anybody who’s ever had frostbite

however under controlled conditions

however under controlled conditions there are third situations where ice can

there are third situations where ice can

there are third situations where ice can prove very beneficial in fact doctors

prove very beneficial in fact doctors

prove very beneficial in fact doctors have been prescribing it for years to

have been prescribing it for years to

have been prescribing it for years to help reduce swelling and help speed up

help reduce swelling and help speed up

help reduce swelling and help speed up the healing process for traumatized body

the healing process for traumatized body

the healing process for traumatized body parts and now there’s a growing belief

parts and now there’s a growing belief

parts and now there’s a growing belief among sports professionals that ice can

among sports professionals that ice can

among sports professionals that ice can speed up the recovery of the entire body

speed up the recovery of the entire body

speed up the recovery of the entire body so after a punishing training session

so after a punishing training session

so after a punishing training session many of them are now taking ice baths

many of them are now taking ice baths

many of them are now taking ice baths does it really work let’s find out in

does it really work let’s find out in

does it really work let’s find out in this stainless steel bath the water at

this stainless steel bath the water at

this stainless steel bath the water at its coldest will be just five degrees

its coldest will be just five degrees

its coldest will be just five degrees Celsius and to make sure your body

Celsius and to make sure your body

Celsius and to make sure your body doesn’t warm it up

doesn’t warm it up

doesn’t warm it up cold refrigerated air is blasted through

cold refrigerated air is blasted through

cold refrigerated air is blasted through just for a little extra bite this might

just for a little extra bite this might

just for a little extra bite this might appear to be some kind of medieval

appear to be some kind of medieval

appear to be some kind of medieval masochism but there is method behind the

masochism but there is method behind the

masochism but there is method behind the madness the idea is the iced water cools

madness the idea is the iced water cools

madness the idea is the iced water cools your body and this restricts the blood

your body and this restricts the blood

your body and this restricts the blood flow to your traumatized limbs recovery

flow to your traumatized limbs recovery

flow to your traumatized limbs recovery I can no longer fill my heart once you

I can no longer fill my heart once you

I can no longer fill my heart once you get out and warm up fresh blood floods

get out and warm up fresh blood floods

get out and warm up fresh blood floods into these areas providing oxygen to the

into these areas providing oxygen to the

into these areas providing oxygen to the inflamed muscles leaving you refreshed

inflamed muscles leaving you refreshed

inflamed muscles leaving you refreshed and ready for the next grueling session

and ready for the next grueling session

and ready for the next grueling session [Music]

[Music]

[Music] that was incredible I feel really light

that was incredible I feel really light

that was incredible I feel really light I mean it’s indescribable actually uh so

I mean it’s indescribable actually uh so

I mean it’s indescribable actually uh so I won’t try to describe it I felt great

I won’t try to describe it I felt great

I won’t try to describe it I felt great I feel great I just felt right