Jason Silva on Sleep | Brain Games

the sleep is a fascinating topic we

the sleep is a fascinating topic we spend a third of our lives asleep and

spend a third of our lives asleep and

spend a third of our lives asleep and sleep seems to be crucial for not just

sleep seems to be crucial for not just

sleep seems to be crucial for not just like repairing our bodies and brains but

like repairing our bodies and brains but

like repairing our bodies and brains but also for regulating emotion and get

also for regulating emotion and get

also for regulating emotion and get cranky you get irritable you get anxious

cranky you get irritable you get anxious

cranky you get irritable you get anxious there’s all sorts of psychological

there’s all sorts of psychological

there’s all sorts of psychological health consequences directly attributed

health consequences directly attributed

health consequences directly attributed not getting enough sleep yet a large

not getting enough sleep yet a large

not getting enough sleep yet a large amount of Americans are not getting

amount of Americans are not getting

amount of Americans are not getting enough sleep on a daily basis and this

enough sleep on a daily basis and this

enough sleep on a daily basis and this could have all kinds of detrimental

could have all kinds of detrimental

could have all kinds of detrimental effects in their lives lack of sleep is

effects in their lives lack of sleep is

effects in their lives lack of sleep is a really delicate thing after up to 17

a really delicate thing after up to 17

a really delicate thing after up to 17 hours of no sleep you can lose up to 50%

hours of no sleep you can lose up to 50%

hours of no sleep you can lose up to 50% of your reaction time your ability to

of your reaction time your ability to

of your reaction time your ability to make logical decisions becomes

make logical decisions becomes

make logical decisions becomes increasingly hampered causing all sorts

increasingly hampered causing all sorts

increasingly hampered causing all sorts of potential problems in your life this

of potential problems in your life this

of potential problems in your life this is not something that we should be

is not something that we should be

is not something that we should be messing with sleep is crucial to our

messing with sleep is crucial to our

messing with sleep is crucial to our health and well-being I encourage

health and well-being I encourage

health and well-being I encourage everyone out there to get some proper

everyone out there to get some proper

everyone out there to get some proper shutup