microsleeps extremely brief moments where your brain has entered into an
where your brain has entered into an
where your brain has entered into an unconscious state there your body’s way
unconscious state there your body’s way
unconscious state there your body’s way of forcing you to rest and are nearly
of forcing you to rest and are nearly
of forcing you to rest and are nearly impossible to resist these mini naps
impossible to resist these mini naps
impossible to resist these mini naps result from changes in hormones like
result from changes in hormones like
result from changes in hormones like adenosine and hypocretin which caused
adenosine and hypocretin which caused
adenosine and hypocretin which caused your brain to essentially close up shop
your brain to essentially close up shop
your brain to essentially close up shop to give you a sense of what micro sleep
to give you a sense of what micro sleep
to give you a sense of what micro sleep feels like focus on this image in a
feels like focus on this image in a
feels like focus on this image in a moment we’re going to flash a quick
moment we’re going to flash a quick
moment we’re going to flash a quick frame of black and then the picture will
frame of black and then the picture will
frame of black and then the picture will change slightly see if you can spot the
change slightly see if you can spot the
change slightly see if you can spot the change ready here’s the first picture
change ready here’s the first picture
change ready here’s the first picture again and the changed image did you
again and the changed image did you
again and the changed image did you catch it this time did you notice the
catch it this time did you notice the
catch it this time did you notice the additional boat
this game enix the tiny gaps in
this game enix the tiny gaps in awareness to experience from a 50
awareness to experience from a 50
awareness to experience from a 50 millisecond microsphere lee demonstrates
millisecond microsphere lee demonstrates
millisecond microsphere lee demonstrates why micro sleep is so dangerous this was
why micro sleep is so dangerous this was
why micro sleep is so dangerous this was a game but imagine if you were behind
a game but imagine if you were behind
a game but imagine if you were behind the wheel and that boat you didn’t
the wheel and that boat you didn’t
the wheel and that boat you didn’t notice was an oncoming car in fact the
notice was an oncoming car in fact the
notice was an oncoming car in fact the number one cause of high severity
number one cause of high severity
number one cause of high severity crashes on the road is fatigue a scary
crashes on the road is fatigue a scary
crashes on the road is fatigue a scary thought since most Americans aren’t
thought since most Americans aren’t
thought since most Americans aren’t getting nearly enough rest
getting nearly enough rest
getting nearly enough rest research shows you should be getting at
research shows you should be getting at
research shows you should be getting at least 7 to 8 hours of sleep a night but
least 7 to 8 hours of sleep a night but
least 7 to 8 hours of sleep a night but 40% of Americans get less than this and
40% of Americans get less than this and
40% of Americans get less than this and it could be having a detrimental effect
it could be having a detrimental effect
it could be having a detrimental effect on your life to find out if you’re
on your life to find out if you’re
on your life to find out if you’re getting the right amount of sleep you
getting the right amount of sleep you
getting the right amount of sleep you could visit your local sleep lab and get
could visit your local sleep lab and get
could visit your local sleep lab and get tested or you could take this quick quiz
tested or you could take this quick quiz
tested or you could take this quick quiz is there a good chance you’ll doze off
is there a good chance you’ll doze off
is there a good chance you’ll doze off if you sit down and read a book how
if you sit down and read a book how
if you sit down and read a book how likely would it be for you to snooze if
likely would it be for you to snooze if
likely would it be for you to snooze if you were traveling in the passenger seat
you were traveling in the passenger seat
you were traveling in the passenger seat of a car for more than an hour if you
of a car for more than an hour if you
of a car for more than an hour if you were to lie down and close your eyes in
were to lie down and close your eyes in
were to lie down and close your eyes in the middle of the afternoon would you
the middle of the afternoon would you
the middle of the afternoon would you easily fall asleep if you answered yes
easily fall asleep if you answered yes
easily fall asleep if you answered yes to at least two of these there’s a good
to at least two of these there’s a good
to at least two of these there’s a good chance you’re sleep-deprived and need to
chance you’re sleep-deprived and need to
chance you’re sleep-deprived and need to start catching up on more nighttime
start catching up on more nighttime
start catching up on more nighttime disease
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