
[Music] today we’re having a little would call
today we’re having a little would call
today we’re having a little would call Monster Mash workout an honor
Monster Mash workout an honor
Monster Mash workout an honor Pedro six six and fallen comrades all
Pedro six six and fallen comrades all
Pedro six six and fallen comrades all rescue brethren that have gone before us
rescue brethren that have gone before us
rescue brethren that have gone before us and paid the ultimate price
and paid the ultimate price
and paid the ultimate price it’s just a good way to kind of honor
it’s just a good way to kind of honor
it’s just a good way to kind of honor their memory and who knows we’re still
their memory and who knows we’re still
their memory and who knows we’re still suffering and trying to recover what we
suffering and trying to recover what we
suffering and trying to recover what we can do and we’re downrange and we’re not
can do and we’re downrange and we’re not
can do and we’re downrange and we’re not able to go to a bar and toasting with a
able to go to a bar and toasting with a
able to go to a bar and toasting with a couple couple years we decided to have
couple couple years we decided to have
couple couple years we decided to have six exercises with 66 reps and then six
six exercises with 66 reps and then six
six exercises with 66 reps and then six exercises for the six heroes that lost
exercises for the six heroes that lost
exercises for the six heroes that lost laughing everybody know where they’re
laughing everybody know where they’re
laughing everybody know where they’re starting in today
starting in today
starting in today they’d been launched to pick up I think
they’d been launched to pick up I think
they’d been launched to pick up I think like a cat alpha over in the Koresh airy
like a cat alpha over in the Koresh airy
like a cat alpha over in the Koresh airy area where we’ve been to before
basically they take an enemy fire and it
basically they take an enemy fire and it just cut through is one of the blades on
just cut through is one of the blades on
just cut through is one of the blades on the tail the aircraft just started
the tail the aircraft just started
the tail the aircraft just started rotating around and coming down in the
rotating around and coming down in the
rotating around and coming down in the head
head
head they landed very hard so we try to make
they landed very hard so we try to make
they landed very hard so we try to make the exercise real hard so that every man
the exercise real hard so that every man
the exercise real hard so that every man that’s doing this you know has to give
that’s doing this you know has to give
that’s doing this you know has to give something of itself
purpose is to make it suck so much that
purpose is to make it suck so much that it at least one time during the workout
it at least one time during the workout
it at least one time during the workout get to sit there and have a moment of
get to sit there and have a moment of
get to sit there and have a moment of reflection so that’s the goal
reflection so that’s the goal
reflection so that’s the goal [Music]
[Music]
[Music] this is about remembering those who lost
this is about remembering those who lost
this is about remembering those who lost their lives
realizing that it’s a path that we all
realizing that it’s a path that we all have to take one day as a kid or
have to take one day as a kid or
have to take one day as a kid or something you know you run around you
something you know you run around you
something you know you run around you are playing with with your friends when
are playing with with your friends when
are playing with with your friends when you’re six and seven you have your toy
you’re six and seven you have your toy
you’re six and seven you have your toy guns
guns
guns I guess being over here you just you
I guess being over here you just you
I guess being over here you just you realize how real it is you appreciate
realize how real it is you appreciate
realize how real it is you appreciate life alone being able to sit on the
life alone being able to sit on the
life alone being able to sit on the couch with your wife and watch a movie
couch with your wife and watch a movie
couch with your wife and watch a movie becomes an amazing thing when you get
becomes an amazing thing when you get
becomes an amazing thing when you get home because you realize how quickly
home because you realize how quickly
home because you realize how quickly that can disappear it right
that can disappear it right
that can disappear it right [Music]
[Music]
[Music] so all the men and women that can’t
so all the men and women that can’t
so all the men and women that can’t dislike their life certainly nation all
dislike their life certainly nation all
dislike their life certainly nation all branches all those that have made the
branches all those that have made the
branches all those that have made the ultimate sacrifice those are still
ultimate sacrifice those are still
ultimate sacrifice those are still recovered
recovered
recovered trying to get back to active duty these
trying to get back to active duty these
trying to get back to active duty these things we do but others may live amen
things we do but others may live amen
things we do but others may live amen good workout boys
good workout boys
good workout boys [Music]
”
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