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Breaking2 | Documentary Special


-Control of the race. -And two hours from the start of the race.

Mike, if I get you to give us an update

when the athletes start.

They’ll leave after a while.

Lelisa is on the way.

Lelisa is on the way.

There is no one on the runway.

I heard. I’m getting ready for the launch.

-The athletes came. – Good, go!

The temperature continues to decline.

11.3.

10 minutes from the start of the race.

The three big ones are dressing in the tent of departure.

The launch is approaching.

– Then when they get out. Yes.

Athletes should go to the launch line now.

They’re on the road!

Come on!

-One minute. -One minute.

One minute from the start.

The three leading athletes are in the starting area.

I understood.

15 seconds.

We have to leave! Get away!

10 seconds.

9, 8, 7, 6,

5, 4, 3, 2, 1!

Can a human beings

finish a marathon under two hours?

This barrier we encounter today.

When you run into a marathon, the whole body says “Stop!”

The mind means “Stop!”

It all means to stop!

You do everything you can

to step one after the other.

Denis Kimeto!

The current world record for the marathon is 2:02:57,

is held by Denis Kimeto.

To go down in less than two hours,

you need to take the current world record off seven seconds for 1.6km

at the speed with which he ran.

We are asking athletes to run 42 km under two hours.

It falls 4 minutes and 34 seconds for 1.6 km.

It’s unprecedented speed.

In the marathon race, runners are known in time.

If it ends for 2 hours and 04 minutes, you are known as the 2 hour and 4 minute type.

If it ends for 2 hours and 3 minutes, you are known as a two-hour, 3-minute type.

There was only one person two hours and two minutes in history

and we are asking these three people

to take the time to 1 hour and 59 minutes.

It is not just difficult, but almost impossible.

Lelisa is twice the champion of Boston marathon,

a new star that is now climbing the summit.

In the 1920’s, he won big marathons,

before many people ran into marathons.

Lelisa Desisa is the Boston Marathon champion, 2013.

Running is my life.

If I break the two-hour record, I’ll go into history.

Zersenai is “Roki Balboa” of this group.

In fact, he is one of the most complete runners

of running long distances of all time

and I do not think he has received the merits that belonged to him.

Not only is the holder of the half-cartoon record,

but there is also the second fastest half-marathon time.

There is no doubt,

we are watching the biggest half-cartoon runner in history.

For the fifth time, Zersenai Tadese of Eritrea,

is the world champion in half-war.

I have confidence in myself that I will.

I will break this barrier.

Eliud is the Olympic champion of the marathon.

One of the best marathon runners of all time.

He has run in eight marathons, has won seven of them.

Eliud Kipcog dies for the big crowds.

He is the champion.

It is the second fastest marathon of all time.

I want to be the first to finish it in less than two hours.

I want to show the world that no one is limited.

THE SECRETARY OF THE RECORD 2 HOURS

– Here’s the VO2 data. Yes.

And even management.

Then predict the race for this athlete.

Yes, it will probably drop off under 2 hours.

Yes. If they manage to manage it all the time, without fatigue, here!

Two years ago, I created a team

to put science into practice, to see if it is possible

finish a marathon under two hours.

Did I calculate the VO2?

I did not need a big team,

we needed the right team for that.

His shoulders are so cramped,

while his are stable and assembled.

We needed the right experience and the right people.

Once the tests take place, we can tell you more

for the speed to be used.

We asked people who believed what we believed too.

These speeds are not achievable

and when we seek to complete the marathon under two hours,

he must achieve a stable state.

Our role is to engage with athletes.

I’ll get some blood on my arm.

And understand how we can play a cooperative role

to do it in less than two hours.

6 MONTHS FROM THE DAY OF THE RACE

LELISA DESISA, 26 INITIAL TESTING

It will fit like a backpack.

Lelisa is the youngest of the three.

He has achieved some really amazing things at a very young age.

As for the marathon contestants,

he is one of the best I’ve ever seen.

For someone to do so, he needs a maximum VO2shi figure.

This means their ability to use oxygen

to produce energy is too high.

Nice running, good luck! Keep it up!

The VO2 figures of Lelis were extremely high.

30 seconds. 30 seconds, Lelisa!

This is one of the best tests.

5, 4, 3, 2, 1.

In the primary, I ran in running, barefoot.

Where did I know that? What are the shoes?

ADIS ABEBA ETHIOP

Usually, marathon contestants

have started to participate too late in their career,

but the case of Lelisa is completely different.

From the beginning, he marched.

I started competing in the marathon in 2013.

Before I was afraid of the marathon, I was very young.

MARATHON OF DUBAI 2013

The victory at the Dubai Marathon changed my life.

Now I’m athlete, I control my life.

I was 22 years old.

ZERSENAI TADESE, 34 INITIAL TESTING

Zersenai Tadese is very quick.

One of the things we measure in the science of sport is lactate.

This tells us under what pressure the muscle is located.

The more the lactates, the more elevated the muscle level,

the more it strengthens muscle.

Great job, Zersenai! Keep it up!

What we discovered at Zersenai,

is that even with the pace of the world record,

we do not even torture the engine at all.

It produces very little lactation.

Strength, Zersenai! Get the pace at that speed!

Very good! Looks good!

– Excellent work, Z! -Bravo! Bravo!

I did not want to be a runner.

ASMARA ERITRE

My dream was to become a professional cyclist,

but I could not buy a bicycle.

The school was 14km away, so I ran all the time.

The people I ran near,

they took me for crazy.

The teacher urged me to start the exercise every day.

Shortly thereafter, I started competing in the international arena.

OLYMPIC GAMES IN ATHENS 2004

FINAL 10 MILLION M

No person from Eritrea had run earlier in the Olympics.

Zersenai of Eritrea is in the lead.

I wanted to do something great.

Tadese of Eritrea now makes overtaking,

to take the lead.

And Zersenai is now running to reach the finish line

and here is the bronze medal.

It was the first Olympic medal that my country had won.

When I returned to Eritrea, the whole country was very happy.

Suddenly, everyone knew who I was.

ELIUD KIPÇOGE, 32 INITIAL TESTING

Next Steps.

We will put this bag on your shoulders.

And then the oxygen system lies in the back.

And then masks on the front.

Eliud is the favorite.

I say that Eliood is more likely to win.

He has a very good energy saving in running.

That is, in short, how much energy is needed

to run at a certain speed for a certain distance.

Depart!

The less energy to bring damage,

the better the result will be its saving in jogging.

Great job, Eliud!

When we see Eliud running, he immediately looks at it

and understands that there was no other like him.

He may be the greatest of all time.

ELDORET KENIA

Most people say that if you run under two hours,

you may die.

But personally, in heart and mind,

I believe it is possible.

When I was young, I grew up in a positive spirit.

But I was not fortunate to have both parents.

When you have both parents, you have an advantage.

So I was forced to work harder

than the other children in the village.

Life was so hard, but it was not bad.

I did not complain and I will never complain.

Marathon is life.

It has nothing to do with the feet,

but with the heart and the mind.

I feel I have a potential in my heart,

that I can go to my human limitations,

running under two hours.

Depart!

That is the possibility.

SCIENTIFIC REVIEW

They have a degree of trust in us now,

but I think he trusts over the next two months

will be most important.

Great job, Eliud!

I was very surprised by Kipcoge today.

I say that his intelligence was convincingly revealed.

He has been thinking this for some time, in fact.

It’s great that he is so motivated,

so that our work becomes easier.

But it seemed interesting to have three world-class athletes

in such a different state of involvement in their training.

Zersenai seems to have not been trained at all,

run to the runway and look great.

Then Desisa during the test,

he did one more, then did one more

and 22 km / h, it looks like it’s giving us the green light, right?

I have the impression that these people

will accomplish something extraordinary.

I’m 100% confident that we will set a new world record.

I say that 2 hours and 1 minute is safe.

But that’s the extra 30 seconds we have to worry about.

Let’s talk realistically, say it’s 50/50.

Do you think so?

Yes, I say that is not guaranteed.

Yes. If it were easy, it would have been done

and it is something very difficult to do.

And the 50/50 is likely to be a bit high for me.

I would think something more approximate by 30-40%.

4 MONTHS FROM THE DAY OF THE RACE

LELISA DESISA ADIS ABEBA, ETHIOP

Lelisa’s best time in the marathon is 2:04:45.

And it’s a great overcoming to reach 1:59:59.

I am very happy!

It is a pleasure to meet again.

-Ç’kemi! -Përshëndetje!

We will ask them to do eight, maybe nine, 1,200m laps.

That is, three laps at once.

The first is very slow, but will gradually gain speed,

while the last 2-3 will be very fast.

– It does not look good. – I agree with you.

It looks very frozen.

One of the goals was for Lelisa to do a test,

to show us the level of fitness.

And we measure lactate on the runway,

ie, blood lactate from a finger spin.

We saw his figures and we recognized that the turning point of lactate,

the point at which his muscles begin to be under stress,

occurs at about 20.5 km / h.

Miracle, good luck! Very good.

20.5 is a fantastic level of contact,

but it is not 21.1, which is the pace of the race.

Let’s look at how it looks when running faster!

He did not reach that fitness level we expected at this stage,

but on the other hand, in the past,

he has shown great determination and unprecedented resistance.

MARATHON OF BOSTON 2013

The road to Boston and 30,000 are behind them.

The Boston Marathon has rich history.

Mikah Kogo on the left, Lelisa Desisa in the middle

and Gebremariam on the right.

If you win the Boston Marathon,

write the name in the history books.

That’s the move. Desisa just made a move.

Kogos does not seem to react.

This is impressive.

Lelisa Desisa is the Boston Marathon champion, 2013.

Boston Marathon Victory

was one of the greatest moments of my life.

We have the latest news.

About 15-20 minutes ago, close to the finish line.

I’m in Boston, but I heard two explosions.

We were done.

We were in the hotel.

Two consecutive blasts. One after another.

When we saw this, the finish line,

immediately, my happiness turned to sadness.

After two weeks, I decided to give my gold medal to the city of Boston.

When I prepare for Boston again,

people tell me if I go,

probably bomb exploded again in Boston.

Maybe I’ll die.

No.

I am not scared.

The person who donated his city medal to the bombing,

the medal that now stands out,

turn again to gain pomp.

Lelisa Desisa from Ethiopia.

ZERSENAI TADESE ASMARA, ERITRE

When I compete, I represent my people and my country.

The people of Eritrea are eagerly awaiting any race they are participating in.

I have a big responsibility on the shoulder.

Zersenait’s best personal time is 2:10.

THE BEST PERSONAL REGISTER

It seems almost absurd that we have chosen it,

before learning about the things he has achieved in the past.

He is the fastest record for the half-caratona.

The question is, “Why has he failed to translate this

distance marathons? “

I think we know it.

2:10, 2:11, 12, 13, 14, 15.

Excellent!

He is not producing lace at all.

There is no difficulty in breathing.

And it’s marathon speed for the world record.

He’s a monster.

I did not manage to finish three of the five marathons I ran.

I’m learning that the cause can be hydration.

We have discovered that during all his long distance races,

he did not drink a drop of water.

It seemed to me madness.

How can I run 2 hours and 10 minutes in the marathon without drinking a drop of water?

Such things take a few minutes of marathon time.

Strength, Zersenai, last lap.

And we think that if we deal with his hydration,

then we can take minutes of his time.

ELIUD KIPÇOGE ELDORET, KENYA

Eliud is the most well-known marathon runner out of the three

and he reached the time 2:03:05, extraordinary,

but how soon can he run it?

I think this challenge

has given it a new way to see the marathon.

It’s amazing to see

that the things that science says it should do,

it is exactly Eliud.

Eliud’s ability to improve

is not as great as any other individuals.

He pursues a defined diet regime,

there is an excellent training program.

He almost does things perfect,

when we have analyzed it in terms of exercise,

when we analyzed the things he does in the mathematical sense,

I found very few places to intervene

and this makes it a very unique problem for scientists.

He runs unnoticed.

Everything is teamwork.

I get information from scientists.

Did you feel like restraining yourself?

Management information, by the trainer.

It’s a complete circle.

You can not just train and wait to make quick time.

There is a formula: 100% I am nothing

compared to 1% of the whole team.

And that’s the teamwork.

I appreciate that.

THE GLOBAL SPORTSWORK CAMPAIGN -KAPTAGAT, KENYA

Eliud’s camp is extraordinary,

has a special sensation.

Runners are elite elite,

creme cream, world class athletes.

Elihud must be a multimillionaire,

one of the most successful runners of long races

of all time, but does not think of anything like that,

if you spend some time with it.

In life, the idea is to be happy.

I believe in a quiet, simple life, without much advertising.

Man lives simply, trains a lot, and makes a fair life.

Then you are free.

TWO MONTHS FROM THE RACE

Our search for the perfect field

led us to the “Formula 1” racing race in Italy.

It’s a bastion of speed.

The fastest lap of “Formula 1”

has been registered in Monza.

Today we have come to make a 60-minute half-armor.

This is testing.

If you have any questions at any time, please, do it!

This meeting is done to provide information on the real event.

Here, no, no. Over there!

OK.

If we expect them to run two hours in May,

we should be able to run an hour for half.

TESTING OF SEMICONDUCTORY

5, 4, 3, 2, 1. Start!

All right, guys, guys.

KOHA E SYNUAR

With elite athletes, margins for improvements are very small.

There is very little room for maneuver.

So the big question for us is: “What can we give to us?”

We are getting the latest advances,

in coaching, in technology, in designing athletes

and we are saying, “Can we add all at once?

Can we have some marginal benefits,

that make the impossible possible? “

ENVIRONMENTAL STATE 1 IDEAL RANGE

The ideal path should be flat, having the minimum turnaround.

If there are hills and if you have curves, it spends energy.

You are talking about the race control! The first laps just ended.

One of the possible limiting factors in the marathon

is the addition of warmth to the body.

Cooler temperature is better

that gives you a better gradient from the inside of the body to the environment.

Again before the itinerary.

It looks like they’re going to break the 60’s at this stage.

The higher you ascend,

the oxygen that you can absorb, begins and grows.

The lower you are, the closer you are to the seashore,

the richer the atmosphere will be with the oxygen.

Every time we run, we lose energy.

If I have a good shock absorber,

then, I can gather and use energy

with which I am trying to run.

There have been technological advances that allow a significant increase

of the amount of energy it takes from each foot flap.

So we have created shoes,

which have allowed us to increase energy saving in jogging.

So it takes 3-4% less energy to run 1 km.

As it happens, if you run throughout the marathon,

we have not yet learned.

But we will accept what it is.

ENERGY STORAGE 2 MINIMUM RESISTANCE

In most major marathons,

have speeds to determine the speed

We are improving the speed of the determinants

in the race for air resistance.

We will run in triangular formations,

that the energy needed to go after this lineup

will be significantly smaller if the runner is alone.

Each lap, three speeds the switch will be removed, three more will come out.

It will take place throughout the race.

This decision was something important, that whenever an athlete goes in the race,

an athlete who has not been on the start line,

can not approve of the world record.

We would love to be a marathon for the world record

but this is not our goal.

We were meant to show that it is physically possible

that a man can finish the marathon under 2 hours.

People, Lelisa is injured.

Has the pace risen?

Yes, he will not finish it.

Yes, I do not believe Lelisa will finish it.

– Yes, Lelisa! -Forca, Lelisa!

Will you stay or retire?

Will you stay or retire?

The last mile was 2:48.

Yes, Kipço is running the race.

The guys are emerging from the curves S now.

We will remove the speed determinants in this lap.

The last lap. One more. One more. One more.

ELIUD KIPÇOGE

Great job, friend!

Great job! Great job!

ZERSENAI TADESE

They used every way they did.

In fact, at least the performances of the two athletes were encouraging.

Eliud did what he did best: “I want to make sure everyone

you know that I am number 1 “.

Kipço has psychology.

Tadese has the strength, ama.

I mean both of them are going to end it. Even 100 m,

I do not believe Tadese would defeat.

Lelisa finished at 01:02:56,

almost three minutes worse than the time we want to accomplish.

I hope his confidence is not badly damaged

and that the press will not pluck it out.

The only thing he can do during the next eight weeks,

is to pursue a different approach, that it can not continue to do

what he did, that he will not do so.

4 RACE WEEKS

LELISA DESISA ADIS ABEBA, ETHIOP

Half-heartedness was simply testing.

The race will be different.

I know myself.

I’m better, better than that.

We have to do some work with Lelisa.

He no doubt has resistance,

has the engine needed to realize it,

but it should run faster.

It has to make more speedy intervals,

so that they can keep them for 2 hours.

We need to increase the speed of his exercises.

NATIONAL STADIUM ADIS ABEBA, ETHIOP

ORA 03:00

HAXHI ADILO TRAINER OF LELIS

Nobody knows whether he is nervous or not.

This is his personality.

It’s training very well.

It has been much improved since testing in Monza.

He is a warrior.

Yesterday there is nothing related to today.

This time I will be ready.

3 RACE WEEKS

ZERSENAI TADESE ASMARA, ERITRE

Everyone knows that Zersenai can do half a car in 60 minutes.

He is the world record holder of the half-caratone.

The key is whether or not it will show something like this in the marathon.

What we want to look at from Zersenai from now until May

it’s more work with the distance.

We know he is fast, who can catch these speeds,

but he has to run longer.

Slightly more volume, longer runs.

Hydration has been a great help.

I did not think how important it was.

To see perhaps a light on the switch,

for me it was a great moment.

Maybe with that we can help

to improve its times.

ZERSENA HOME

I feel good.

I’ve improved training a lot.

Now I have to focus on achieving this goal.

When I know that my family and children will look at me,

it gives me strength and courage.

2 RACE WEEKS

ELIUD KIPËOGE ELDORET, KENYA

ELIUD’S HOUSE

I’m trying to be calm, to be focused.

Performance has great pressure and responsibility.

People will ask me, “Will you really race under two hours?”

This is great pressure.

ORA 06:00

The end of the marathon, the last part, is very difficult,

that the body has been damaged after having crossed many kilometers.

One after another.

In your mind you say, “I want to stop, I want to stop.”

And then on the other hand, your mind says, “No.”

The body and the mind are at war, without question.

Eliud has a very strong mind.

I’ve never seen anything like that.

I had no idea at all.

I do not know how to describe it

as it has shown me how important the mind is.

I have all figures of physiology, all figures

related to resistance, air resistance,

shoe quantification, all this,

but I also have a large empty box:

“How do I quantify the mind?

How to quantify a person’s ability

to push beyond what we thought possible

based solely on physiology? “

If you do not mind it, it can zap you.

I say to myself that I am able to do this

and I will do it.

72 HOURS OF RACE

MONZA ITALI

Carefully!

It seems to me that it’s Friday, May 3rd.

TIME

If everything goes according to plan and weather keeps us good,

we are three days away from attempting to drop the record in under two hours.

It’s incredibly exciting to come to an end,

even though it is not yet the end.

We have DNA exploration.

Let’s go to places we’ve never been to.

It’s about human potential

and bringing the limits to what it might mean.

We are determined to do what we want

and if we fail, we have done something amazing,

we had the courage to do it.

We can check

or improve all the conditions in the world,

but these people have to run 42 km

with a speed of 21 km / h.

No matter what we do, this must happen.

THE DAY OF THE RACE

ORA 03:00

Now we are in Monza’s national autodrome

to see if we can break this barrier too.

This is something that has been going on for two years.

Brett speaks to you. Anyone on this radio? I’m just checking.

Bret, you talk Brady. I am glad to hear your voice.

This is the final effort of the team.

Are their athletes, their trainers, their training colleagues,

plus scientists who have been involved with them since the beginning.

It’s time to leave.

We need clean tracks, no one in the runway.

The first athlete, Eliud Kipëoge, is on the runway.

Even two minutes from the start of the race.

Lelisa is on the way to the start line.

The track is no longer anybody.

Zersenai is on the start line.

One minute.

We’re getting ready for the launch.

This is extraordinary.

We are waiting for the launch.

30 seconds.

Good luck!

9, 8, 7, 6, 5,

4, 3, 2, 1, go!

The race has started. The race has started.

Everything goes well on the start.

Two years of preparation,

these athletes have worked to achieve this moment,

in which we try to look

what is on the other side of the human soul

and perhaps write history.

42 KM FOR DESIGNED

You can see that speed car there before,

is being accurately dictated.

You want to arrive 2:50 per kilometer, about 4:34 per mile.

Maybe worth mentioning

that the green line you look designed there,

is the pace they should follow.

When you go to bends 3 and 4, please let me know how it looks!

We are trying to run three minutes faster

to break this barrier.

The world record is 2:02:57,

but go down in less than two hours from this time,

is a phenomenal overcoming.

The car is coming out of curve no. 2.

Runners are emerging from curves no. 2.

I understood.

The first changeover area is approaching.

We will enter the first group in the race.

Remember, be quiet, do what you know to do!

And here is the first change of speed of the determinants.

This will happen regularly.

The way they went in and out, perfect.

Looks like they are running like a single unit.

Very good, look good.

51 KM FOR DESIGNED

Bret, I’m Deni in the main car.

The first round went 6:49:75.

PROJECTED FINISH

Now they are walking at 59:51, exactly as we want.

You do great work, boys!

36.2 KM FOR DESIGNED

Get closer to the left.

Hajj says to drink it all.

33.8 KM FOR DESIGNED

That was, guys, look very good.

The machine of determining the rhythm for Bret, listen to us well,

3 laps were scored for 20: 25.5,

which puts us in the half-hearted 59:50.

Very good.

They’re doing great.

31.3 KM FOR DESIGNED

32.13 Km.

The triangle is working best.

Perfect Swing.

About 21 km / h.

We can not underestimate the scale

of what they are trying to do.

29 KM FOR DESIGNED

Himen, I am Stefi.

Think of Lelisa, okay?

We may need to put in a second team.

I understood.

Lelisa is beginning to feel tired.

Now is the turn, boys!

All right, boys!

Keep running, Lelisa! Very good, friend! Force!

No matter, be patient!

Patience, Lelisa, there is nothing.

Brad, I’m Cape.

He is staying behind. The distance is considerable now.

Strength, boys!

Oh Lord, Lelisa!

26.5 KM FOR DESIGNED

Login! Strength, force! Great work, boys!

Strength, Zers! Strength, Zers!

Strength, Zers!

Kirby, do you think the rhythm there?

Very good, if the car is running at the right pace.

3:22 under the world record, I admit it.

24 KM FOR DESIGNED

I want to tell you that Z is fluctuating too.

Zersenai experienced some difficult moments in this lap.

It seems to me that there are difficulties.

Uilkins, answer,

will Z have speeds on this lap?

We need a cool group to help Z.

He remained 6 seconds behind the chair.

Strength, Zersenai, is making fantastic time!

You are within time!

21 KM FOR DESIGNED STREET PARK

It looks like Eliyd is still there

under the pace of two hours in a few seconds,

but Zersenai lost about 30 seconds in the last lap,

so it’s about 1 minute after now.

And then Lelisa is 3 minutes behind Zersenait.

Eliood continues to look good.

You see Kiprogeno.

Looks strong.

The only one of the three.

We are in the final part of the race now.

Here it is, that’s it!

PREVIOUS FINISH

It’s really historic, boys! We’re still making it!

All right, Eliud! Come on, buddy!

He is running fast.

19.3 KM FOR DESIGNED

16.9 KM FOR SMOKING

14.4 KM FOR DESIGNED

12 KM FOR DESIGNED

We are announcing that at this rate,

we will be a few more seconds behind the time we need.

Do you have a finite finish time at this time?

Is it still under two hours, are we twin or over two?

Do you know anyone?

Dave, can you confirm what’s projected now?

The current trajectory takes us over two hours.

Maybe 1 second, 2 seconds, somewhere around here.

I can see that he is running fast in the last mile.

-Yes, so they think. – Well, I agree.

He says he can recover 15 seconds, if necessary.

7.3 KM FOR DESIGNED

Continue to stay in green stripes!

That line is your goal.

The design is 2:00:04.

Those 4 seconds you will recover, do not worry at all!

Can you tell me what’s going on?

Valentine is trying to coordinate how and when to add the pace.

We need to move it slowly slowly by adding speed.

Every second gets faster and faster.

Bring it to the finish!

15 minutes to the end of the race.

Strength, even 5 km, Eliud.

Even 5 km are left.

Fast speeds are set.

Eliyd will try to increase the pace during the last lap.

They will be ready.

Two laps, Eliud, two laps.

He looks like he still has a lot of power.

4.8 KM FOR DESIGNED

Currently the projected time runs over two hours.

2 hours and 10 seconds at the moment.

No matter what, this man is amazing.

We are telling you that Kipço is 50 meters behind.

Understand!

It continues to work at fast speeds,

we will keep the car money

and it will continue with the switch speeds.

It belongs to him only.

Use wings and legs.

Dodendosu, strength, Eliud!

Swing! Swing and ease!

-He can recover 10 seconds. Yes.

Here it is! Now there is one lap

and it is important

talk about the London Marathon

he ran 4:40 for miles in the last two miles.

This is still facing now, as the last lap comes.

We are knocking on the doors of history in this last lap.

2.5 KM FOR DESIGNED

Bret, the figures indicate that we need a speed increase.

I understood! It seems to me that he can only do so.

Patience, boys! Elijah will succeed!

Patience!

Anything left in the body should use it now.

If I do not use it, it will be a very close result.

Keep running, buddy, go ahead!

Little did.

It’s a tremendous performance.

It’s a little something.

I know.

OFFICIAL TIME OF FINISH

When I had three laps left, I felt very tired

and I tried to increase the pace, but it was too late.

You may want to reach something and then slide out of your hands.

Eliud Kipcoges did not have any more points at the end of the race.

He knew that today was the day to give everything

and that’s what he did.

Time under two hours is very close,

just 1 second less for miles, to come down to 1:59:59.

How do you get frustrated at 2:00:25?

I mean it was an extraordinary achievement.

The three ran fast from the beginning,

so the other two were withdrawn.

-Where is Zersenai coming? – Where is Z?

Let us not deny Zersenait’s merits.

He has improved his time with 4 minutes.

And he ran almost alone.

Well done! Personal record.

The time reached was the best personal.

Thank you, thank you!

I can say it was a victory.

Kipço’s success is happiness for everyone.

I’m excited about the things he does now,

he is a true marathon runner.

I learned a lot.

The future is money.

Here is Lelisa!

How good it ended the race!

OFFICIAL TIME OF CONCLUSION

The pain today was extraordinary,

but I did not ever think of retreating.

Lelisa followed the pace at first, was close to time.

He did what we asked him to bring himself to the limit,

this is what he did.

Sometimes you have to do stupidity too.

You have to run at a pace that looks extremely fast

and see if you can resist.

I learned a lot from this race.

Hope it will make me stronger in the future.

Great race. Excellent performance!

But we could not.

It’s two hours.

I know I know.

Does this mean that human beings have limits?

I disagree with that.

The aim was to break the two-hour barrier.

I could not do it.

Now the world is just 25 seconds away.

I say that many people were concerned,

that if a human being ran for two hours,

could even die.

I’m still alive.

It’s only 25 seconds.

It was very difficult to eliminate all those minutes,

but I say it will be very easy

for another human being to eliminate those 25 seconds.

No one is limited.

This is my message.

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