
when you’re creating when you’re writing when you’re coming up with your theories
when you’re coming up with your theories
when you’re coming up with your theories are your theory of everything that
are your theory of everything that
are your theory of everything that you’re going to come up with in the
you’re going to come up with in the
you’re going to come up with in the bathtub nation the bathtub naked it’s
bathtub nation the bathtub naked it’s
bathtub nation the bathtub naked it’s not going to be while you’re processing
not going to be while you’re processing
not going to be while you’re processing your email or while you’re dealing with
your email or while you’re dealing with
your email or while you’re dealing with all the distractions of modern life it
all the distractions of modern life it
all the distractions of modern life it is inevitably going to be in a moment of
is inevitably going to be in a moment of
is inevitably going to be in a moment of quiet I mean and if you look through
quiet I mean and if you look through
quiet I mean and if you look through science you know Newton came up with a
science you know Newton came up with a
science you know Newton came up with a theory of gravity while in a
theory of gravity while in a
theory of gravity while in a contemplative mood yeah he was 19 his
contemplative mood yeah he was 19 his
contemplative mood yeah he was 19 his god partying he wasn’t doing email right
god partying he wasn’t doing email right
god partying he wasn’t doing email right and we have so many examples like that
and we have so many examples like that
and we have so many examples like that so it’s not that we should all just
so it’s not that we should all just
so it’s not that we should all just meditate is that this aspect of
meditate is that this aspect of
meditate is that this aspect of introspection should be I mean that way
introspection should be I mean that way
introspection should be I mean that way we can still event the Internet in a
we can still event the Internet in a
we can still event the Internet in a moment of meditation
moment of meditation
moment of meditation of course if all we did was meditate
of course if all we did was meditate
of course if all we did was meditate nothing gets in fact in the book I have
nothing gets in fact in the book I have
nothing gets in fact in the book I have these twelve steps of how to live nobody
these twelve steps of how to live nobody
these twelve steps of how to live nobody has eleven steps no it’s so disappointed
has eleven steps no it’s so disappointed
has eleven steps no it’s so disappointed by this eleven is a perfectly good prime
by this eleven is a perfectly good prime
by this eleven is a perfectly good prime number not if you want to make it clear
number not if you want to make it clear
number not if you want to make it clear that you believe that we are addicted
that you believe that we are addicted
that you believe that we are addicted okay so that’s why I pick 12 because I
okay so that’s why I pick 12 because I
okay so that’s why I pick 12 because I wanted to meet them to evoke a
wanted to meet them to evoke a
wanted to meet them to evoke a vocational location of hey guys were
vocational location of hey guys were
vocational location of hey guys were addicted to this but we need we can
addicted to this but we need we can
addicted to this but we need we can change it and the and I recommend for
change it and the and I recommend for
change it and the and I recommend for example starting with five minutes of
example starting with five minutes of
example starting with five minutes of meditation like everybody has five
meditation like everybody has five
meditation like everybody has five minutes just kind of beginning to have
minutes just kind of beginning to have
minutes just kind of beginning to have that experience that there is something
that experience that there is something
that experience that there is something else going on and you know we both love
else going on and you know we both love
else going on and you know we both love technology
technology
technology we are both geeks and nerds you
we are both geeks and nerds you
we are both geeks and nerds you card-carrying geek and Mike Donnelly
card-carrying geek and Mike Donnelly
card-carrying geek and Mike Donnelly card we go yes record here but I also
card we go yes record here but I also
card we go yes record here but I also recognize the need to disconnect from
recognize the need to disconnect from
recognize the need to disconnect from technology and reconnect with ourselves
technology and reconnect with ourselves
technology and reconnect with ourselves and then return to technology and here’s
and then return to technology and here’s
and then return to technology and here’s the big paradox that I love that now
the big paradox that I love that now
the big paradox that I love that now there is more and more technology that
there is more and more technology that
there is more and more technology that helps us disconnect from technology
helps us disconnect from technology
helps us disconnect from technology inaudible me like because I have a my I
inaudible me like because I have a my I
inaudible me like because I have a my I have on my on my smartphone now
have on my on my smartphone now
have on my on my smartphone now I have the sound of the beach you have
I have the sound of the beach you have
I have the sound of the beach you have the sound of the beach I’m sure you have
the sound of the beach I’m sure you have
the sound of the beach I’m sure you have a feature that Apple has put out called
a feature that Apple has put out called
a feature that Apple has put out called do not disturb yes there is an app
do not disturb yes there is an app
do not disturb yes there is an app called anti-social that can put all your
called anti-social that can put all your
called anti-social that can put all your incoming communications on hold while
incoming communications on hold while
incoming communications on hold while you are coming up with a theory of
you are coming up with a theory of
you are coming up with a theory of everything so there are so many that
everything so there are so many that
everything so there are so many that they are having in thrive I have an
they are having in thrive I have an
they are having in thrive I have an appendix of 12 meditation apps one of my
appendix of 12 meditation apps one of my
appendix of 12 meditation apps one of my favorites is called headspace which is
favorites is called headspace which is
favorites is called headspace which is really but literally can you create some
really but literally can you create some
really but literally can you create some more headspace so that you can create
more headspace so that you can create
more headspace so that you can create you can think you can connect with
you can think you can connect with
you can think you can connect with yourself
”
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