I want you to know that no matter where you are in life no matter how low you
you are in life no matter how low you
you are in life no matter how low you have sunk no matter how bleak the
have sunk no matter how bleak the
have sunk no matter how bleak the situation
situation
situation you are not alone you know if you’re
you are not alone you know if you’re
you are not alone you know if you’re going through a divorce right now if
going through a divorce right now if
going through a divorce right now if you’re going through a financial problem
you’re going through a financial problem
you’re going through a financial problem right now if you’re going through an
right now if you’re going through an
right now if you’re going through an illness right now if you are going
illness right now if you are going
illness right now if you are going through any form of crisis right now I
through any form of crisis right now I
through any form of crisis right now I know you might be you might not even
know you might be you might not even
know you might be you might not even want to get out of bed in the morning it
want to get out of bed in the morning it
want to get out of bed in the morning it might be that bad this is not something
might be that bad this is not something
might be that bad this is not something to ignore if you have depression if you
to ignore if you have depression if you
to ignore if you have depression if you have anxiety if you have post-traumatic
have anxiety if you have post-traumatic
have anxiety if you have post-traumatic stress disorder if you have any kind of
stress disorder if you have any kind of
stress disorder if you have any kind of mental health condition it’s nothing to
mental health condition it’s nothing to
mental health condition it’s nothing to be ashamed of and it’s nothing to hide
be ashamed of and it’s nothing to hide
be ashamed of and it’s nothing to hide and it’s something to hit head-on with
and it’s something to hit head-on with
and it’s something to hit head-on with there’s one thing one thing that if you
there’s one thing one thing that if you
there’s one thing one thing that if you did every single day no joke it would
did every single day no joke it would
did every single day no joke it would make an extraordinary difference in
make an extraordinary difference in
make an extraordinary difference in whatever mental health issue you’re
whatever mental health issue you’re
whatever mental health issue you’re struggling with and that is exercise
struggling with and that is exercise
struggling with and that is exercise journaling where you process through
journaling where you process through
journaling where you process through your pain I mean the worst thing you can
your pain I mean the worst thing you can
your pain I mean the worst thing you can do is what society suggests that you do
do is what society suggests that you do
do is what society suggests that you do escape get busy forget about it lose
escape get busy forget about it lose
escape get busy forget about it lose yourself and work if you have to work of
yourself and work if you have to work of
yourself and work if you have to work of course you have to show up your team
course you have to show up your team
course you have to show up your team needs you life needs you your family
needs you life needs you your family
needs you life needs you your family needs you life is for the living I got
needs you life is for the living I got
needs you life is for the living I got it
it
it I don’t believe that the answer to get
I don’t believe that the answer to get
I don’t believe that the answer to get through your pain is to escape in your
through your pain is to escape in your
through your pain is to escape in your pain you can’t motivate yourself out of
pain you can’t motivate yourself out of
pain you can’t motivate yourself out of heartbreak you’ve got to feel yourself
heartbreak you’ve got to feel yourself
heartbreak you’ve got to feel yourself through the heartbreak the quickest way
through the heartbreak the quickest way
through the heartbreak the quickest way out is in
out is in
out is in for anybody with depression or anxiety
for anybody with depression or anxiety
for anybody with depression or anxiety or any mental illness frankly is you
or any mental illness frankly is you
or any mental illness frankly is you gotta exercise every day and the reason
gotta exercise every day and the reason
gotta exercise every day and the reason you’ve gotta exercise every day is
you’ve gotta exercise every day is
you’ve gotta exercise every day is because what we know about human beings
because what we know about human beings
because what we know about human beings is that when you physically move your
is that when you physically move your
is that when you physically move your physiology changes and that changes your
physiology changes and that changes your
physiology changes and that changes your brain getting your heart rate up getting
brain getting your heart rate up getting
brain getting your heart rate up getting outside breathing feeling connected
outside breathing feeling connected
outside breathing feeling connected getting out of your house which may make
getting out of your house which may make
getting out of your house which may make you feel depressed and trapped doing
you feel depressed and trapped doing
you feel depressed and trapped doing that every day that physical push you
that every day that physical push you
that every day that physical push you don’t have to run you don’t have to go
don’t have to run you don’t have to go
don’t have to run you don’t have to go to aerobics class class get outside with
to aerobics class class get outside with
to aerobics class class get outside with your dog in the woods walk with a good
your dog in the woods walk with a good
your dog in the woods walk with a good friend for two or three miles doing that
friend for two or three miles doing that
friend for two or three miles doing that every single day not only moves your
every single day not only moves your
every single day not only moves your body which changes your mind it gets you
body which changes your mind it gets you
body which changes your mind it gets you out of your physical environment which
out of your physical environment which
out of your physical environment which is one of the things that people with
is one of the things that people with
is one of the things that people with depression tend to have a hard time
depression tend to have a hard time
depression tend to have a hard time doing and it also creates a bit of
doing and it also creates a bit of
doing and it also creates a bit of momentum and a bit of a routine in your
momentum and a bit of a routine in your
momentum and a bit of a routine in your life you take on just that single thing
life you take on just that single thing
life you take on just that single thing get outside and exercise every single
get outside and exercise every single
get outside and exercise every single day as if your life depends upon it
day as if your life depends upon it
day as if your life depends upon it because you know what it does your brain
because you know what it does your brain
because you know what it does your brain needs it your body needs it your mental
needs it your body needs it your mental
needs it your body needs it your mental health needs it this is not the end of
health needs it this is not the end of
health needs it this is not the end of your story
I know it may be hard right now the
I know it may be hard right now the world right now is in the middle of a
world right now is in the middle of a
world right now is in the middle of a mental health crisis believe it or not
mental health crisis believe it or not
mental health crisis believe it or not we create our own negative feelings but
we create our own negative feelings but
we create our own negative feelings but you know what there are seasons to life
you know what there are seasons to life
you know what there are seasons to life are there not there are times to plant
are there not there are times to plant
are there not there are times to plant and there are times to let the fields of
and there are times to let the fields of
and there are times to let the fields of your farm lay fallow
and what if your time in the darkness of
and what if your time in the darkness of your wilderness away from the world was
your wilderness away from the world was
your wilderness away from the world was the season of your greatest growth and
the season of your greatest growth and
the season of your greatest growth and what if there are seasons that are meant
what if there are seasons that are meant
what if there are seasons that are meant for you to rest and to read the great
for you to rest and to read the great
for you to rest and to read the great books and to write in the journal and to
books and to write in the journal and to
books and to write in the journal and to take those long walks and to rethink
take those long walks and to rethink
take those long walks and to rethink your thinking and rewire your life and
your thinking and rewire your life and
your thinking and rewire your life and what if those times where you think I am
what if those times where you think I am
what if those times where you think I am wasting time and your emotional universe
wasting time and your emotional universe
wasting time and your emotional universe fills with guilt because you’re not
fills with guilt because you’re not
fills with guilt because you’re not doing and your schedule is not full and
doing and your schedule is not full and
doing and your schedule is not full and you actually feel like you’re wasting
you actually feel like you’re wasting
you actually feel like you’re wasting your life
your life
your life [Music]
[Music]
[Music] what if those times were actually a
what if those times were actually a
what if those times were actually a different form of productivity what if
different form of productivity what if
different form of productivity what if those times were actually being
those times were actually being
those times were actually being productive in a different way make the
productive in a different way make the
productive in a different way make the time to rest because just what if that
time to rest because just what if that
time to rest because just what if that resting is the key to world-class
resting is the key to world-class
resting is the key to world-class producing when you get out of a system
producing when you get out of a system
producing when you get out of a system that you’re now in and you get back into
that you’re now in and you get back into
that you’re now in and you get back into your next season of world class that you
your next season of world class that you
your next season of world class that you are built to shine great things are
are built to shine great things are
are built to shine great things are coming your way you are not average the
coming your way you are not average the
coming your way you are not average the darkness will pass world class is coming
darkness will pass world class is coming
darkness will pass world class is coming and you are meant to fly
[Music]
[Music] you
”
Be First to Comment