I’m a normal guy a simple guy but I’m going to change the world I lost my wife
going to change the world I lost my wife
going to change the world I lost my wife and I spy with a low with four children
and I spy with a low with four children
and I spy with a low with four children no money the only thing I found relieve
no money the only thing I found relieve
no money the only thing I found relieve it with in cold water and reading it
it with in cold water and reading it
it with in cold water and reading it said I’m a messenger by the way I’m a
said I’m a messenger by the way I’m a
said I’m a messenger by the way I’m a man on a mission now I don’t stop until
man on a mission now I don’t stop until
man on a mission now I don’t stop until we have no war anymore no disease no
we have no war anymore no disease no
we have no war anymore no disease no depression yeah what’s up elimination I
depression yeah what’s up elimination I
depression yeah what’s up elimination I am at the Evergreen Rick works here in
am at the Evergreen Rick works here in
am at the Evergreen Rick works here in Toronto Canada I’m about to go do wimp
Toronto Canada I’m about to go do wimp
Toronto Canada I’m about to go do wimp hop hold a seminar on breathing and ice
hop hold a seminar on breathing and ice
hop hold a seminar on breathing and ice bath I’m excited and I’m nervous for it
bath I’m excited and I’m nervous for it
bath I’m excited and I’m nervous for it we’re going to hopefully have a chance
we’re going to hopefully have a chance
we’re going to hopefully have a chance to talk to women I learn about his story
to talk to women I learn about his story
to talk to women I learn about his story it’s May 20th when I’m recording this my
it’s May 20th when I’m recording this my
it’s May 20th when I’m recording this my birthday and so we’re going to see what
birthday and so we’re going to see what
birthday and so we’re going to see what wim has to offer and hopefully have fun
wim has to offer and hopefully have fun
wim has to offer and hopefully have fun in the cold bad
[Music]
[Music] [Applause]
we are ready for a great day
we are ready for a great day that’s the iSchool Wow
that’s the iSchool Wow
that’s the iSchool Wow just get going then take it everyone I
just get going then take it everyone I
just get going then take it everyone I love it
yes yeah that might get a good story we
yes yeah that might get a good story we live in a world where there’s all kinds
live in a world where there’s all kinds
live in a world where there’s all kinds of false healers and fake alternative
of false healers and fake alternative
of false healers and fake alternative medicine programs you can sign up for
medicine programs you can sign up for
medicine programs you can sign up for it’s a rare moment in history when
it’s a rare moment in history when
it’s a rare moment in history when someone comes along who can perform real
someone comes along who can perform real
someone comes along who can perform real miracles with real evidence to back them
miracles with real evidence to back them
miracles with real evidence to back them up wim HOF has defied logic time and
up wim HOF has defied logic time and
up wim HOF has defied logic time and time again and always under scientific
time again and always under scientific
time again and always under scientific scrutiny
scrutiny
scrutiny he holds the world record for being able
he holds the world record for being able
he holds the world record for being able to be submerged in ice for almost two
to be submerged in ice for almost two
to be submerged in ice for almost two hours without his core body temperature
hours without his core body temperature
hours without his core body temperature changing he’s climbed Mount Everest in
changing he’s climbed Mount Everest in
changing he’s climbed Mount Everest in nothing but a pair of shorts and ran a
nothing but a pair of shorts and ran a
nothing but a pair of shorts and ran a marathon in the desert without drinking
marathon in the desert without drinking
marathon in the desert without drinking any water
any water
any water he’s even proven in a laboratory setting
he’s even proven in a laboratory setting
he’s even proven in a laboratory setting that he can withstand illnesses using
that he can withstand illnesses using
that he can withstand illnesses using the power of his mind but he’s not a
the power of his mind but he’s not a
the power of his mind but he’s not a freak of nature according to win anyone
freak of nature according to win anyone
freak of nature according to win anyone can do what he can do they just have to
can do what he can do they just have to
can do what he can do they just have to learn his method the wim HOF method
learn his method the wim HOF method
learn his method the wim HOF method using a combination of cold immersion
using a combination of cold immersion
using a combination of cold immersion breathing techniques and mental focus
breathing techniques and mental focus
breathing techniques and mental focus anyone can accomplish feats that were
anyone can accomplish feats that were
anyone can accomplish feats that were previously thought to be impossible so
previously thought to be impossible so
previously thought to be impossible so before getting into it I want it I want
before getting into it I want it I want
before getting into it I want it I want to tell you how I found you so I used to
to tell you how I found you so I used to
to tell you how I found you so I used to always get sick always I always I always
always get sick always I always I always
always get sick always I always I always believed that if you were sick don’t
believed that if you were sick don’t
believed that if you were sick don’t come close to me because I’m going to
come close to me because I’m going to
come close to me because I’m going to get sick so on my team of people were
get sick so on my team of people were
get sick so on my team of people were sick like stay home they’ll come to me
sick like stay home they’ll come to me
sick like stay home they’ll come to me again I get sick then in January I got
again I get sick then in January I got
again I get sick then in January I got really really sick five days
really really sick five days
really really sick five days just straight hiccups constantly hiccups
just straight hiccups constantly hiccups
just straight hiccups constantly hiccups hiccups and then I decided I’m never
hiccups and then I decided I’m never
hiccups and then I decided I’m never gonna get sick again I just figure out a
gonna get sick again I just figure out a
gonna get sick again I just figure out a way never to get sick and then I
way never to get sick and then I
way never to get sick and then I stumbled across your work what you’re
stumbled across your work what you’re
stumbled across your work what you’re doing said I’m going to give it a shot
doing said I’m going to give it a shot
doing said I’m going to give it a shot and since then I haven’t gotten sick
and since then I haven’t gotten sick
and since then I haven’t gotten sick January all right now back to a tomato
January all right now back to a tomato
January all right now back to a tomato way to go way to go way to go thank you
way to go way to go way to go thank you
way to go way to go way to go thank you [Music]
explain the mission why are you doing
explain the mission why are you doing this why it’s important to you it’s not
this why it’s important to you it’s not
this why it’s important to you it’s not just about setting the world record so
just about setting the world record so
just about setting the world record so what do you do this yes as I said and a
what do you do this yes as I said and a
what do you do this yes as I said and a lot of stuff outside in nature because I
lot of stuff outside in nature because I
lot of stuff outside in nature because I felt this disconnection from nature
felt this disconnection from nature
felt this disconnection from nature inside from soul itself soul is not able
inside from soul itself soul is not able
inside from soul itself soul is not able to express and you can see it in the
to express and you can see it in the
to express and you can see it in the world full of depression and autoimmune
world full of depression and autoimmune
world full of depression and autoimmune diseases cancer older stink and anxiety
diseases cancer older stink and anxiety
diseases cancer older stink and anxiety so nobody knows actually is because of
so nobody knows actually is because of
so nobody knows actually is because of the disconnection of nature so resulted
the disconnection of nature so resulted
the disconnection of nature so resulted in me in an awkward feeling I don’t know
in me in an awkward feeling I don’t know
in me in an awkward feeling I don’t know what there is but there is more than
what there is but there is more than
what there is but there is more than meets the eye
meets the eye
meets the eye we’re going to show all those the native
we’re going to show all those the native
we’re going to show all those the native spirits have to subdue a couple of
spirits have to subdue a couple of
spirits have to subdue a couple of hundred years here now they are coming
hundred years here now they are coming
hundred years here now they are coming back through us through the love making
back through us through the love making
back through us through the love making sense that the mother nature is very I’m
sense that the mother nature is very I’m
sense that the mother nature is very I’m going into a soul search and that
going into a soul search and that
going into a soul search and that brought me to all kinds of traditions as
brought me to all kinds of traditions as
brought me to all kinds of traditions as a terror disciplines languages religions
a terror disciplines languages religions
a terror disciplines languages religions debates about philosophy cultures
debates about philosophy cultures
debates about philosophy cultures anything you know but in the end it
anything you know but in the end it
anything you know but in the end it didn’t connect with me that’s what the
didn’t connect with me that’s what the
didn’t connect with me that’s what the cold water came in I the cold water is
cold water came in I the cold water is
cold water came in I the cold water is merciless but right so bum now you got
merciless but right so bum now you got
merciless but right so bum now you got to be there right but little by little
to be there right but little by little
to be there right but little by little you begin to wake up to that what you
you begin to wake up to that what you
you begin to wake up to that what you feel inside it’s beginning to wake up a
feel inside it’s beginning to wake up a
feel inside it’s beginning to wake up a real primordial disconnection is
real primordial disconnection is
real primordial disconnection is beginning to connect to your
beginning to connect to your
beginning to connect to your consciousness brain-body connection
consciousness brain-body connection
consciousness brain-body connection there is in the books if what’s not
there is in the books if what’s not
there is in the books if what’s not there
there
there and now we changed the book the
and now we changed the book the
and now we changed the book the University and Hall of the story began
University and Hall of the story began
University and Hall of the story began just freezing water that’s after
just freezing water that’s after
just freezing water that’s after a lot of esoteric disciplines
a lot of esoteric disciplines
a lot of esoteric disciplines philosophies traditions languages
philosophies traditions languages
philosophies traditions languages religion doctrines yoga on food anything
religion doctrines yoga on food anything
religion doctrines yoga on food anything I could get my hands upon and do it I
did but that it could not bring that
did but that it could not bring that connection which I was looking for I
connection which I was looking for I
connection which I was looking for I wanted to know the purpose of the soul
wanted to know the purpose of the soul
wanted to know the purpose of the soul so so I went
so so I went
so so I went finally the in conflict with nature and
finally the in conflict with nature and
finally the in conflict with nature and i found this rectitude actually the very
i found this rectitude actually the very
i found this rectitude actually the very aggressive impact on you but i tell just
aggressive impact on you but i tell just
aggressive impact on you but i tell just people collected and i got in Tidewater
people collected and i got in Tidewater
people collected and i got in Tidewater because agree their health without words
because agree their health without words
because agree their health without words this is it
this is it
this is it the first time I went under the water is
the first time I went under the water is
the first time I went under the water is as sharp as needles I saw this as a big
as sharp as needles I saw this as a big
as sharp as needles I saw this as a big huge shop diamond
huge shop diamond
huge shop diamond at 35 meters I lost sight because the
at 35 meters I lost sight because the
at 35 meters I lost sight because the retina explodes I couldn’t see nothing I
retina explodes I couldn’t see nothing I
retina explodes I couldn’t see nothing I couldn’t breathe of course
couldn’t breathe of course
couldn’t breathe of course and then my consciousness succumbed to a
and then my consciousness succumbed to a
and then my consciousness succumbed to a lower consciousness this is survival so
lower consciousness this is survival so
lower consciousness this is survival so the story begins with a feeling and I
the story begins with a feeling and I
the story begins with a feeling and I want you to feel with me
want you to feel with me
want you to feel with me so let’s breathe then Julian don’t ask
so let’s breathe then Julian don’t ask
so let’s breathe then Julian don’t ask yourself how just always use any hole
yourself how just always use any hole
yourself how just always use any hole you got get it in I let it go I just
you got get it in I let it go I just
you got get it in I let it go I just wanna press your head take a bullet hole
wanna press your head take a bullet hole
wanna press your head take a bullet hole and swim with me swim come on move yours
[Music]
[Music] the Hulu mother nature moving into a
the Hulu mother nature moving into a
the Hulu mother nature moving into a [Music]
[Music]
[Music] rebirth will bring the deepest within
rebirth will bring the deepest within
rebirth will bring the deepest within ourselves
ourselves
ourselves I do not fear death I fear not to live
I do not fear death I fear not to live
I do not fear death I fear not to live fully if I left early and nothing to
fully if I left early and nothing to
fully if I left early and nothing to that I’m living
that I’m living
that I’m living [Music]
[Music]
[Music] singing I lost over there the fear of
singing I lost over there the fear of
singing I lost over there the fear of death and this whereas I found it the
death and this whereas I found it the
death and this whereas I found it the fear of death no longer and that made me
fear of death no longer and that made me
fear of death no longer and that made me able to do very strange stuff like
able to do very strange stuff like
able to do very strange stuff like climbing Mount Everest he chose to death
climbing Mount Everest he chose to death
climbing Mount Everest he chose to death though LeMans our own rocket I’m
though LeMans our own rocket I’m
though LeMans our own rocket I’m swimming under the ice standing for
swimming under the ice standing for
swimming under the ice standing for 2,000 years hanging by one finger in the
2,000 years hanging by one finger in the
2,000 years hanging by one finger in the midwinter one mile climbing all kinds of
midwinter one mile climbing all kinds of
midwinter one mile climbing all kinds of mountains barefoot in the snow staying
mountains barefoot in the snow staying
mountains barefoot in the snow staying outside a whole night in freezing
outside a whole night in freezing
outside a whole night in freezing temperatures and nothing but shorts
temperatures and nothing but shorts
temperatures and nothing but shorts because you learn to deal with the
because you learn to deal with the
because you learn to deal with the elements of nature and then you find out
elements of nature and then you find out
elements of nature and then you find out that the inner power of the physiology
that the inner power of the physiology
that the inner power of the physiology both through the brain a body connection
both through the brain a body connection
both through the brain a body connection is so much more than we ever thought
is so much more than we ever thought
is so much more than we ever thought possible
possible
possible it’s about confronting yourself with
it’s about confronting yourself with
it’s about confronting yourself with coal the coal is a natural element able
coal the coal is a natural element able
coal the coal is a natural element able to bring you right down to the core the
to bring you right down to the core the
to bring you right down to the core the depth of the mystery yourself called
depth of the mystery yourself called
depth of the mystery yourself called life loving it
life loving it
life loving it so there I was Mount Everest he was
so there I was Mount Everest he was
so there I was Mount Everest he was about seven thousand sixty meters in
about seven thousand sixty meters in
about seven thousand sixty meters in there I was sitting around but they are
there I was sitting around but they are
there I was sitting around but they are the one the middle of it I didn’t know
the one the middle of it I didn’t know
the one the middle of it I didn’t know where what expounded so much Peter
where what expounded so much Peter
where what expounded so much Peter I was lost a lot but not lost in time
I was lost a lot but not lost in time
I was lost a lot but not lost in time this connection I felt like until the
this connection I felt like until the
this connection I felt like until the paranoid or anxiety until today it’s
paranoid or anxiety until today it’s
paranoid or anxiety until today it’s where I found has found nothing the
where I found has found nothing the
where I found has found nothing the books once again confidence and belief
books once again confidence and belief
books once again confidence and belief is really opened me up I could try again
is really opened me up I could try again
is really opened me up I could try again under birth I just had a good time for
under birth I just had a good time for
under birth I just had a good time for the rest of the days I were there and
the rest of the days I were there and
the rest of the days I were there and now after doing 26 of those world
now after doing 26 of those world
now after doing 26 of those world records about numerous more challenges
records about numerous more challenges
records about numerous more challenges got me a got me in contact with
got me a got me in contact with
got me a got me in contact with scientists and then it came about that I
scientists and then it came about that I
scientists and then it came about that I was awakening as stimulating an
was awakening as stimulating an
was awakening as stimulating an influencing system within the body they
influencing system within the body they
influencing system within the body they thought of not being able to be
thought of not being able to be
thought of not being able to be influenced or connected with for humans
influenced or connected with for humans
influenced or connected with for humans they thought and humans can alter it’s
they thought and humans can alter it’s
they thought and humans can alter it’s happening it’s an autonomic nervous
happening it’s an autonomic nervous
happening it’s an autonomic nervous system with autonomy care process
system with autonomy care process
system with autonomy care process outside of our world but brain body can
outside of our world but brain body can
outside of our world but brain body can actually remember connection there it is
actually remember connection there it is
actually remember connection there it is and now I’m able to connect enter and
and now I’m able to connect enter and
and now I’m able to connect enter and make a difference and that’s what I did
make a difference and that’s what I did
make a difference and that’s what I did in this study
in this study
in this study Wims mission is to use his body as a
Wims mission is to use his body as a
Wims mission is to use his body as a laboratory to revolutionize our
laboratory to revolutionize our
laboratory to revolutionize our understanding of physiology in 2011 he
understanding of physiology in 2011 he
understanding of physiology in 2011 he was injected with the bacterial
was injected with the bacterial
was injected with the bacterial endotoxin in an experiment that
endotoxin in an experiment that
endotoxin in an experiment that challenged our understanding of the
challenged our understanding of the
challenged our understanding of the nervous
nervous
nervous in normal humans the injection should
in normal humans the injection should
in normal humans the injection should cause a strong immune response leading
cause a strong immune response leading
cause a strong immune response leading to fever chills and headaches but not
to fever chills and headaches but not
to fever chills and headaches but not and when it appeared that he was somehow
and when it appeared that he was somehow
and when it appeared that he was somehow able to suppress his immune response by
able to suppress his immune response by
able to suppress his immune response by making his body secrete adrenaline
making his body secrete adrenaline
making his body secrete adrenaline suggesting that his method can allow us
suggesting that his method can allow us
suggesting that his method can allow us to influence our immune system at will
to influence our immune system at will
to influence our immune system at will scientists thought he might just be a
scientists thought he might just be a
scientists thought he might just be a freak of nature so to further prove this
freak of nature so to further prove this
freak of nature so to further prove this theory they perform the same experiment
theory they perform the same experiment
theory they perform the same experiment on 12 subjects women trained in Poland
on 12 subjects women trained in Poland
on 12 subjects women trained in Poland and the same thing happened who only get
and the same thing happened who only get
and the same thing happened who only get after competitive study with groups so I
after competitive study with groups so I
after competitive study with groups so I took on a full group I trained him for
took on a full group I trained him for
took on a full group I trained him for days to get into the autonomic nervous
days to get into the autonomic nervous
days to get into the autonomic nervous system and all those things and they got
system and all those things and they got
system and all those things and they got a administered with the bacteria and as
a administered with the bacteria and as
a administered with the bacteria and as well all within a quarter of our
well all within a quarter of our
well all within a quarter of our entering in the into those systems and
entering in the into those systems and
entering in the into those systems and now we are getting somewhere how the
now we are getting somewhere how the
now we are getting somewhere how the mind yes we are dealing in modern day
mind yes we are dealing in modern day
mind yes we are dealing in modern day society you can go to the moon we can go
society you can go to the moon we can go
society you can go to the moon we can go to Mars and everywhere but we cannot
to Mars and everywhere but we cannot
to Mars and everywhere but we cannot check into the death of ourselves and
check into the death of ourselves and
check into the death of ourselves and make the difference with either
make the difference with either
make the difference with either depression anxiety is trauma PTSD and
depression anxiety is trauma PTSD and
depression anxiety is trauma PTSD and we don’t control our life you’re not
we don’t control our life you’re not
we don’t control our life you’re not able to embrace it how divine well
able to embrace it how divine well
able to embrace it how divine well there’s – ongoing don’t blow it
there’s – ongoing don’t blow it
there’s – ongoing don’t blow it doesn’t let us feel completely it is
doesn’t let us feel completely it is
doesn’t let us feel completely it is there all the time
there all the time
there all the time now we turn the wheel normally it’s very
now we turn the wheel normally it’s very
now we turn the wheel normally it’s very difficult to increase your adrenaline
difficult to increase your adrenaline
difficult to increase your adrenaline levels by your own will adrenaline is
levels by your own will adrenaline is
levels by your own will adrenaline is released by the autonomic nervous system
released by the autonomic nervous system
released by the autonomic nervous system and autonomic means that you cannot
and autonomic means that you cannot
and autonomic means that you cannot voluntarily influence it so if you walk
voluntarily influence it so if you walk
voluntarily influence it so if you walk outside and you are wrapped on the
outside and you are wrapped on the
outside and you are wrapped on the street you will have a heart rate of 160
street you will have a heart rate of 160
street you will have a heart rate of 160 and your blood pressure will be sky-high
and your blood pressure will be sky-high
and your blood pressure will be sky-high within seconds but if I ask you now to
within seconds but if I ask you now to
within seconds but if I ask you now to increase your heart rate you cannot do
increase your heart rate you cannot do
increase your heart rate you cannot do it you cannot so entirely modulate that
it you cannot so entirely modulate that
it you cannot so entirely modulate that and with the techniques of wim HOF we
and with the techniques of wim HOF we
and with the techniques of wim HOF we show that we was able to increase his
show that we was able to increase his
show that we was able to increase his adrenaline that was very high
adrenaline that was very high
adrenaline that was very high concentrations even higher than people
concentrations even higher than people
concentrations even higher than people that go bungee jumping for the first
that go bungee jumping for the first
that go bungee jumping for the first time they saw him doing all kinds of
time they saw him doing all kinds of
time they saw him doing all kinds of strange stuff because what I was doing
strange stuff because what I was doing
strange stuff because what I was doing but not possible by the physiology and I
but not possible by the physiology and I
but not possible by the physiology and I did it not given a shock and they gave
did it not given a shock and they gave
did it not given a shock and they gave it a shine so there are lost approval
it a shine so there are lost approval
it a shine so there are lost approval and then I go visit an amazing one
and then I go visit an amazing one
and then I go visit an amazing one everybody is able to do this everybody
everybody is able to do this everybody
everybody is able to do this everybody is able to do this what and how much
is able to do this what and how much
is able to do this what and how much training these people need a year a year
training these people need a year a year
training these people need a year a year or in fact before they are able to do a
or in fact before they are able to do a
or in fact before they are able to do a little bit what you are able to do what
little bit what you are able to do what
little bit what you are able to do what you showed I had attended just sugar
you showed I had attended just sugar
you showed I had attended just sugar that like a 7 it only became fully and
that like a 7 it only became fully and
that like a 7 it only became fully and these guys are chuh to my place and
these guys are chuh to my place and
these guys are chuh to my place and ponent in the mountains the shadow side
ponent in the mountains the shadow side
ponent in the mountains the shadow side it’s recall that out their heart
it’s recall that out their heart
it’s recall that out their heart they fought without prior experience
they fought without prior experience
they fought without prior experience with hope they were able to go in shoes
with hope they were able to go in shoes
with hope they were able to go in shoes optimally – them to begin with up to be
optimally – them to begin with up to be
optimally – them to begin with up to be top – 27 and then we did the the Harlem
top – 27 and then we did the the Harlem
top – 27 and then we did the the Harlem shake
shake
shake so I knew that these guys already they
so I knew that these guys already they
so I knew that these guys already they got the mindset they got the wage hmm –
got the mindset they got the wage hmm –
got the mindset they got the wage hmm – BC – 47 that’s alpha now that’s you that
BC – 47 that’s alpha now that’s you that
BC – 47 that’s alpha now that’s you that your power into it we aligned that your
your power into it we aligned that your
your power into it we aligned that your mind be able to believe you’re able to
mind be able to believe you’re able to
mind be able to believe you’re able to conquer by connection the way mother
conquer by connection the way mother
conquer by connection the way mother nature meant it to be inside with about
nature meant it to be inside with about
nature meant it to be inside with about any system we go now people who suffer
any system we go now people who suffer
any system we go now people who suffer from depression anxiety fear from all
from depression anxiety fear from all
from depression anxiety fear from all those a PTSD trauma they they are living
those a PTSD trauma they they are living
those a PTSD trauma they they are living under template comes instruct and they
under template comes instruct and they
under template comes instruct and they are not able to break the loop now I
are not able to break the loop now I
are not able to break the loop now I showed how to break the loop I’m a
showed how to break the loop I’m a
showed how to break the loop I’m a messenger by the way I’m a man on a
messenger by the way I’m a man on a
messenger by the way I’m a man on a mission I don’t stop until we have no
mission I don’t stop until we have no
mission I don’t stop until we have no war anymore no disease no depression to
war anymore no disease no depression to
war anymore no disease no depression to promote sound yeah for the people who
promote sound yeah for the people who
promote sound yeah for the people who are coming down people coming for the
are coming down people coming for the
are coming down people coming for the people watching this video what’s what’s
people watching this video what’s what’s
people watching this video what’s what’s the message you hope that they take away
the message you hope that they take away
the message you hope that they take away I’m experiencing some wim Hof’s today in
I’m experiencing some wim Hof’s today in
I’m experiencing some wim Hof’s today in size and confidence that we are very
size and confidence that we are very
size and confidence that we are very capable of bringing back the inner power
capable of bringing back the inner power
capable of bringing back the inner power realized to become a be strong and
realized to become a be strong and
realized to become a be strong and healthy
healthy
healthy far more than ever before thought
far more than ever before thought
far more than ever before thought possible so that’s it feeling is
possible so that’s it feeling is
possible so that’s it feeling is understanding so once this sense gets to
understanding so once this sense gets to
understanding so once this sense gets to the minds then it’s going to open up
the minds then it’s going to open up
the minds then it’s going to open up this thing called hope and that hope
this thing called hope and that hope
this thing called hope and that hope this time is going to pay off it’s just
this time is going to pay off it’s just
this time is going to pay off it’s just a matter of a little practice then I’m
a matter of a little practice then I’m
a matter of a little practice then I’m going to show how to change the
going to show how to change the
going to show how to change the chemistry inside and then to battle one
chemistry inside and then to battle one
chemistry inside and then to battle one of the most severe aggressive impacts on
of the most severe aggressive impacts on
of the most severe aggressive impacts on the body ice cold water and feel well
the body ice cold water and feel well
the body ice cold water and feel well and not only feel well feel a little bit
and not only feel well feel a little bit
and not only feel well feel a little bit depressed because there is no barfing
depressed because there is no barfing
depressed because there is no barfing doc inside I have a job all right I’m
doc inside I have a job all right I’m
doc inside I have a job all right I’m looking forward to thank you for the
looking forward to thank you for the
looking forward to thank you for the time and looking put to the session oh
time and looking put to the session oh
time and looking put to the session oh cool cool cool cool it again
cool cool cool cool it again
cool cool cool cool it again [Laughter]
[Music]
[Music] we move the hand to make a surfable use
we move the hand to make a surfable use
we move the hand to make a surfable use the boys like they using your buck you
the boys like they using your buck you
the boys like they using your buck you karate
karate
karate you know in the nation yeah yeah oh yeah
you know in the nation yeah yeah oh yeah
you know in the nation yeah yeah oh yeah yeah girl
yeah girl
yeah girl well for you oh dear
well for you oh dear
well for you oh dear last year what okay nice not going okay
last year what okay nice not going okay
last year what okay nice not going okay let’s begin let’s start breathing lie
let’s begin let’s start breathing lie
let’s begin let’s start breathing lie down sit down stand on your head doesn’t
down sit down stand on your head doesn’t
down sit down stand on your head doesn’t matter what you do just to relax your
matter what you do just to relax your
matter what you do just to relax your body
body
body whoo yes belly cast eat your head and
whoo yes belly cast eat your head and
whoo yes belly cast eat your head and let it go well Jeff had letting it go
let it go well Jeff had letting it go
let it go well Jeff had letting it go not feeling as simple as today we love
not feeling as simple as today we love
not feeling as simple as today we love too much neurology going on
too much neurology going on
too much neurology going on we think we think data but yes there is
we think we think data but yes there is
we think we think data but yes there is nothing more than life itself
nothing more than life itself
nothing more than life itself because it is happening anyway there we
because it is happening anyway there we
because it is happening anyway there we go Julian let it go
go Julian let it go
go Julian let it go you become lightheaded Lucy the body
you become lightheaded Lucy the body
you become lightheaded Lucy the body English it’s all alright heading in
English it’s all alright heading in
English it’s all alright heading in letting go without death and even into
letting go without death and even into
letting go without death and even into your head you’re able to store up oxygen
your head you’re able to store up oxygen
your head you’re able to store up oxygen and letting it go here comes the last
and letting it go here comes the last
and letting it go here comes the last one fooling we’re letting go after the
one fooling we’re letting go after the
one fooling we’re letting go after the exhalation stop
exhalation stop
exhalation stop [Music]
when you feel the urge to breathe it’s
when you feel the urge to breathe it’s no competition you take them in fully
no competition you take them in fully
no competition you take them in fully let’s do it all boolean Oh tell second
let’s do it all boolean Oh tell second
let’s do it all boolean Oh tell second and squeeze it push it to the head to
and squeeze it push it to the head to
and squeeze it push it to the head to bring in more oxygen in the brain stem
bring in more oxygen in the brain stem
bring in more oxygen in the brain stem five four three two one as a real
five four three two one as a real
five four three two one as a real ethical okay really excited to that they
ethical okay really excited to that they
ethical okay really excited to that they call it power breathing fully breathe
call it power breathing fully breathe
call it power breathing fully breathe come on will ya go for ya know Lou Lou
come on will ya go for ya know Lou Lou
come on will ya go for ya know Lou Lou Lou Lou Lou yo Paulie go for ya go for
Lou Lou Lou yo Paulie go for ya go for
Lou Lou Lou yo Paulie go for ya go for ya go ahh
ya go ahh
ya go ahh Oh three two one
Oh three two one
Oh three two one luli Oh luli art and how boolean and
luli Oh luli art and how boolean and
luli Oh luli art and how boolean and block contract activist just yet now
block contract activist just yet now
block contract activist just yet now your head squeeze three two one let it
your head squeeze three two one let it
your head squeeze three two one let it go we got to do a push-up exercise for
go we got to do a push-up exercise for
go we got to do a push-up exercise for those for those for those who have a
those for those for those who have a
those for those for those who have a planetory condition like a triennial or
planetory condition like a triennial or
planetory condition like a triennial or a mess or anything like that to be
a mess or anything like that to be
a mess or anything like that to be chromed anything if you do it after
chromed anything if you do it after
chromed anything if you do it after inhalation who shops after Emily brings
inhalation who shops after Emily brings
inhalation who shops after Emily brings down the predatory marketers ooh this
down the predatory marketers ooh this
down the predatory marketers ooh this one brings you research you in four
one brings you research you in four
one brings you research you in four minutes
minutes
minutes so four minutes exercise you can do it
so four minutes exercise you can do it
so four minutes exercise you can do it any time of the day
any time of the day
any time of the day oh yes there you go Julie Larry Oh Julia
oh yes there you go Julie Larry Oh Julia
oh yes there you go Julie Larry Oh Julia Larry go three two one Erika’s boolean
Larry go three two one Erika’s boolean
Larry go three two one Erika’s boolean letting go
letting go
letting go stop a vaccination huijeong no breathing
stop a vaccination huijeong no breathing
stop a vaccination huijeong no breathing just go down yourself this is what I do
just go down yourself this is what I do
just go down yourself this is what I do the people who could not even do one who
the people who could not even do one who
the people who could not even do one who jobs totally be able to do 20 amazing
jobs totally be able to do 20 amazing
jobs totally be able to do 20 amazing [Music]
[Music]
[Music] this is the budget and that’s you that’s
this is the budget and that’s you that’s
this is the budget and that’s you that’s you guys good luck
you guys good luck
you guys good luck [Applause]
[Applause]
[Applause] you know we can slide our devices okay
you know we can slide our devices okay
you know we can slide our devices okay so we have to go first
so we have to go first
so we have to go first we’re not come back for lunch because
we’re not come back for lunch because
we’re not come back for lunch because horseback who else to do so we could be
horseback who else to do so we could be
horseback who else to do so we could be some new friend join yourselves and
some new friend join yourselves and
some new friend join yourselves and we’ll let you draw whether instruct the
we’ll let you draw whether instruct the
we’ll let you draw whether instruct the second half okay grand or cool so that
second half okay grand or cool so that
second half okay grand or cool so that was pretty epic guys I’ve never had a
was pretty epic guys I’ve never had a
was pretty epic guys I’ve never had a lot of success meditating is actually
lot of success meditating is actually
lot of success meditating is actually something I can claim the boat or just
something I can claim the boat or just
something I can claim the boat or just was worried about never got a good
was worried about never got a good
was worried about never got a good chance meditator and never felt it but
chance meditator and never felt it but
chance meditator and never felt it but this for the first time I was in a
this for the first time I was in a
this for the first time I was in a different zone my fingers are still
different zone my fingers are still
different zone my fingers are still tingling I’m doing it and I’ve been
tingling I’m doing it and I’ve been
tingling I’m doing it and I’ve been practicing that home but never to that
practicing that home but never to that
practicing that home but never to that extent so I got a really good I got a
extent so I got a really good I got a
extent so I got a really good I got a really good tool the speech was awesome
really good tool the speech was awesome
really good tool the speech was awesome but but just the last however long that
but but just the last however long that
but but just the last however long that was I kind of spaced out was worth the
was I kind of spaced out was worth the
was I kind of spaced out was worth the price of admission and so I’m really
price of admission and so I’m really
price of admission and so I’m really pumped to get in the water was kind of
pumped to get in the water was kind of
pumped to get in the water was kind of doubting but after that I’m feeling
doubting but after that I’m feeling
doubting but after that I’m feeling pretty good and also continuing to have
pretty good and also continuing to have
pretty good and also continuing to have it so we’re going to have some lunch and
it so we’re going to have some lunch and
it so we’re going to have some lunch and then get back to it
then get back to it
then get back to it [Music]
[Music]
[Music] I’m a solo goddess imple data but I’m
I’m a solo goddess imple data but I’m
I’m a solo goddess imple data but I’m going to change the world I lost my wife
going to change the world I lost my wife
going to change the world I lost my wife a nice I was alone with four children no
a nice I was alone with four children no
a nice I was alone with four children no money the only thing I found relieving
money the only thing I found relieving
money the only thing I found relieving with in cold water and breathing inside
with in cold water and breathing inside
with in cold water and breathing inside just a hunch
just a hunch
just a hunch and I did it just to reconnect with
and I did it just to reconnect with
and I did it just to reconnect with their point I use your mind become happy
their point I use your mind become happy
their point I use your mind become happy strong and healthy and those are the
strong and healthy and those are the
strong and healthy and those are the most essential in life then the rest
most essential in life then the rest
most essential in life then the rest will help you just think about it let’s
will help you just think about it let’s
will help you just think about it let’s see if you come up with any difficulty
see if you come up with any difficulty
see if you come up with any difficulty or this or that no from now on if you
or this or that no from now on if you
or this or that no from now on if you are able to tackle it then you’re
are able to tackle it then you’re
are able to tackle it then you’re totally doing these crazy video views
totally doing these crazy video views
totally doing these crazy video views this is that it is not saying he is not
this is that it is not saying he is not
this is that it is not saying he is not okay and you don’t believe it now sign
okay and you don’t believe it now sign
okay and you don’t believe it now sign what what did the difference just keep
what what did the difference just keep
what what did the difference just keep at it keep on believing that has to
at it keep on believing that has to
at it keep on believing that has to distract it out is natural instead of
distract it out is natural instead of
distract it out is natural instead of cancer and autoimmune diseases and
cancer and autoimmune diseases and
cancer and autoimmune diseases and depression and that thinking that that
depression and that thinking that that
depression and that thinking that that is Noble I think it is sick and it
is Noble I think it is sick and it
is Noble I think it is sick and it should not be here with us no longer
should not be here with us no longer
should not be here with us no longer from here we passed with we become
from here we passed with we become
from here we passed with we become saying strong Navi and rest out of the
saying strong Navi and rest out of the
saying strong Navi and rest out of the way
way
way we’re below not inside as God that love
we’re below not inside as God that love
we’re below not inside as God that love each other that love yeah so I I can see
each other that love yeah so I I can see
each other that love yeah so I I can see that with my eye yeah a nap during the
that with my eye yeah a nap during the
that with my eye yeah a nap during the Lord then I love ice cream mg ah never
Lord then I love ice cream mg ah never
Lord then I love ice cream mg ah never been opening Chuck oh it’s a recipe in
been opening Chuck oh it’s a recipe in
been opening Chuck oh it’s a recipe in English oh well the ice is melting
English oh well the ice is melting
English oh well the ice is melting normally I work laying okay okay okay
normally I work laying okay okay okay
normally I work laying okay okay okay let’s go up and that everybody okay you
let’s go up and that everybody okay you
let’s go up and that everybody okay you know we are going to the ISIS like you
know we are going to the ISIS like you
know we are going to the ISIS like you you said around this loop and II just
you said around this loop and II just
you said around this loop and II just follow the breath get away
now you sit down you later
now you sit down you later up till tonight put your hands on the
up till tonight put your hands on the
up till tonight put your hands on the side right to induce the wall and that
side right to induce the wall and that
side right to induce the wall and that relax control
[Applause]
[Applause] car 1 plus 4 plus more okay good so yes
car 1 plus 4 plus more okay good so yes
car 1 plus 4 plus more okay good so yes I can sort of a thank you on 12 and
I can sort of a thank you on 12 and
I can sort of a thank you on 12 and everyone
go yourself goodbye takes a lot of
go yourself goodbye takes a lot of water so we are done it is what happened
water so we are done it is what happened
water so we are done it is what happened is five o’clock course the dogs are you
is five o’clock course the dogs are you
is five o’clock course the dogs are you been an all-day thing they clean up
been an all-day thing they clean up
been an all-day thing they clean up pretty quickly
pretty quickly
pretty quickly what did you what did you take away from
what did you what did you take away from
what did you what did you take away from this what did you learn I learned that
this what did you learn I learned that
this what did you learn I learned that I’m stronger than I think yeah high five
I’m stronger than I think yeah high five
I’m stronger than I think yeah high five for that
for that
for that good job meaning I will never imagine
good job meaning I will never imagine
good job meaning I will never imagine myself you sit in that cold bath ice
myself you sit in that cold bath ice
myself you sit in that cold bath ice bath for that long so now now when the
bath for that long so now now when the
bath for that long so now now when the air conditionings on at night we’re
air conditionings on at night we’re
air conditionings on at night we’re going to sleep so yeah that’s nothing we
going to sleep so yeah that’s nothing we
going to sleep so yeah that’s nothing we should turn the air conditioning up even
should turn the air conditioning up even
should turn the air conditioning up even higher
higher
higher I know blowing on this day but you look
I know blowing on this day but you look
I know blowing on this day but you look what you just sat in ice water
what you just sat in ice water
what you just sat in ice water I like a colder room than even though I
I like a colder room than even though I
I like a colder room than even though I had a really good time I met a lot of
had a really good time I met a lot of
had a really good time I met a lot of fans here which is good talk about a
fans here which is good talk about a
fans here which is good talk about a dozen different fans some from
dozen different fans some from
dozen different fans some from entrepreneurial content and also some
entrepreneurial content and also some
entrepreneurial content and also some people watched the two other videos we
people watched the two other videos we
people watched the two other videos we did on win and his techniques some
did on win and his techniques some
did on win and his techniques some people attend number of people said that
people attend number of people said that
people attend number of people said that the first movie that we did that has a
the first movie that we did that has a
the first movie that we did that has a million views now was their first
million views now was their first
million views now was their first introduction to wim and the reason why
introduction to wim and the reason why
introduction to wim and the reason why they came here so that was really cool
they came here so that was really cool
they came here so that was really cool really cool to see lots of fun people
really cool to see lots of fun people
really cool to see lots of fun people lots of good wisdom we’re going to
lots of good wisdom we’re going to
lots of good wisdom we’re going to breathe we’re going to breathe daily
breathe we’re going to breathe daily
breathe we’re going to breathe daily yeah we’re going to breathe daily thank
yeah we’re going to breathe daily thank
yeah we’re going to breathe daily thank you promise we’re going to have our
you promise we’re going to have our
you promise we’re going to have our morning rituals to Incline involve the
morning rituals to Incline involve the
morning rituals to Incline involve the breathing yeah okay good well thank you
breathing yeah okay good well thank you
breathing yeah okay good well thank you guys for watching hope you enjoyed our
guys for watching hope you enjoyed our
guys for watching hope you enjoyed our journey with us and go check out the
journey with us and go check out the
journey with us and go check out the Lamaze method I highly recommend it and
Lamaze method I highly recommend it and
Lamaze method I highly recommend it and attorney allowed me not to be sick for
attorney allowed me not to be sick for
attorney allowed me not to be sick for almost six months
almost six months
almost six months and looking forward to what happens now
and looking forward to what happens now
and looking forward to what happens now that Nina and I are going to do it
that Nina and I are going to do it
that Nina and I are going to do it together a good couple therapy to thank
together a good couple therapy to thank
together a good couple therapy to thank you guys for watching continue to
you guys for watching continue to
you guys for watching continue to believe you can say we believe in you
believe you can say we believe in you
believe you can say we believe in you how are we believing you and continue to
how are we believing you and continue to
how are we believing you and continue to believe for see you soon and whatever
believe for see you soon and whatever
believe for see you soon and whatever and whenever you want where is much love
and whenever you want where is much love
and whenever you want where is much love we’ll see you soon
”
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