oh my god the last 10 minutes I was telling you a story and I was saying
telling you a story and I was saying
telling you a story and I was saying something and and it did not record ah
something and and it did not record ah
something and and it did not record ah cooking it’s an exercise if you guys
cooking it’s an exercise if you guys
cooking it’s an exercise if you guys know you use your muscles anyway so
know you use your muscles anyway so
know you use your muscles anyway so that’s a whole story I’m trying to
that’s a whole story I’m trying to
that’s a whole story I’m trying to follow Shaun’s guidelines
[Music]
[Music] hello everyone this is Nina today I’m
hello everyone this is Nina today I’m
hello everyone this is Nina today I’m gonna make lentil breakfast actually
gonna make lentil breakfast actually
gonna make lentil breakfast actually make the lentil breakfast video before
the reason why I’m making it again
the reason why I’m making it again because last night when I went to
because last night when I went to
because last night when I went to tedious but chata night DJ Doug was
tedious but chata night DJ Doug was
tedious but chata night DJ Doug was there he was telling me how he likes my
there he was telling me how he likes my
there he was telling me how he likes my egg tart
egg tart
egg tart quiche thing the snack or breakfast and
quiche thing the snack or breakfast and
quiche thing the snack or breakfast and he said he really liked it he was a huge
he said he really liked it he was a huge
he said he really liked it he was a huge and he loved he lost a lot of weight now
and he loved he lost a lot of weight now
and he loved he lost a lot of weight now he’s trying to maintain that he runs he
he’s trying to maintain that he runs he
he’s trying to maintain that he runs he workout he wants to build up his muscle
workout he wants to build up his muscle
workout he wants to build up his muscle and he was telling me that he needs to
and he was telling me that he needs to
and he was telling me that he needs to eat more protein and he needs a healthy
eat more protein and he needs a healthy
eat more protein and he needs a healthy like meal healthy breakfast Sasa maybe I
like meal healthy breakfast Sasa maybe I
like meal healthy breakfast Sasa maybe I will make this lentil breakfast so he
will make this lentil breakfast so he
will make this lentil breakfast so he can get an idea how to make it and he
can get an idea how to make it and he
can get an idea how to make it and he can always modify it so I’m gonna make
can always modify it so I’m gonna make
can always modify it so I’m gonna make some lentil breakfast but I’m gonna
some lentil breakfast but I’m gonna
some lentil breakfast but I’m gonna modify it a little bit more from what I
modify it a little bit more from what I
modify it a little bit more from what I had made before and also I eat lentils
had made before and also I eat lentils
had made before and also I eat lentils every morning Evan eat lentils every
every morning Evan eat lentils every
every morning Evan eat lentils every morning sometimes I mix I mix some
morning sometimes I mix I mix some
morning sometimes I mix I mix some chicken in there and make some sausage
chicken in there and make some sausage
chicken in there and make some sausage it depends on what I have in my fridge
it depends on what I have in my fridge
it depends on what I have in my fridge it doesn’t have to be the same every day
it doesn’t have to be the same every day
it doesn’t have to be the same every day because I don’t like to eat the same
because I don’t like to eat the same
because I don’t like to eat the same thing every day so I like to have some
thing every day so I like to have some
thing every day so I like to have some different flavor mix it up first thing
different flavor mix it up first thing
different flavor mix it up first thing you only is Lantos you don’t have to
you only is Lantos you don’t have to
you only is Lantos you don’t have to soak it every night you can cook coke in
soak it every night you can cook coke in
soak it every night you can cook coke in half an hour but you want to wash it
half an hour but you want to wash it
half an hour but you want to wash it through later because there are some
through later because there are some
through later because there are some skins in here this is 4 cups of Lantos
I usually just shrink it three times and
I usually just shrink it three times and for the water level I just
for the water level I just
for the water level I just just let it cover by less than inch and
just let it cover by less than inch and
just let it cover by less than inch and then let it boil okay so we’re gonna let
then let it boil okay so we’re gonna let
then let it boil okay so we’re gonna let it boil for half an hour I will add some
it boil for half an hour I will add some
it boil for half an hour I will add some onions and I cut up caret– carrots and
onions and I cut up caret– carrots and
onions and I cut up caret– carrots and the dice so today I’m gonna add some
the dice so today I’m gonna add some
the dice so today I’m gonna add some this is turkey sausage and this is
this is turkey sausage and this is
this is turkey sausage and this is ground turkey I will stir fried them and
ground turkey I will stir fried them and
ground turkey I will stir fried them and then wait for the the lentil souk be
then wait for the the lentil souk be
then wait for the the lentil souk be ready and then I will mix them together
ready and then I will mix them together
ready and then I will mix them together the reason why I’ve started to add like
the reason why I’ve started to add like
the reason why I’ve started to add like meats in mylanta because my trainer
meats in mylanta because my trainer
meats in mylanta because my trainer Shawn every Monday Wednesday Friday we
Shawn every Monday Wednesday Friday we
Shawn every Monday Wednesday Friday we work out at TDS studio and then one day
work out at TDS studio and then one day
work out at TDS studio and then one day outside Shawn I need to lose some weight
outside Shawn I need to lose some weight
outside Shawn I need to lose some weight and I’ve been trying but I guess I’m not
and I’ve been trying but I guess I’m not
and I’ve been trying but I guess I’m not doing a good job to lose some weight so
doing a good job to lose some weight so
doing a good job to lose some weight so he gave me this booklet basically
he gave me this booklet basically
he gave me this booklet basically telling me how much protein I should eat
telling me how much protein I should eat
telling me how much protein I should eat a meal and how much vegetable I should
a meal and how much vegetable I should
a meal and how much vegetable I should contain consume every meal and how much
contain consume every meal and how much
contain consume every meal and how much carbs I need a day he told me to skip
carbs I need a day he told me to skip
carbs I need a day he told me to skip face 1 because I’ve done it before with
face 1 because I’ve done it before with
face 1 because I’ve done it before with him so face 1 basically will tell you
him so face 1 basically will tell you
him so face 1 basically will tell you protein for men you will need 2 palms 50
protein for men you will need 2 palms 50
protein for men you will need 2 palms 50 to 60 grand of protein female you need
to 60 grand of protein female you need
to 60 grand of protein female you need 1.5 forty to forty-five grand of protein
1.5 forty to forty-five grand of protein
1.5 forty to forty-five grand of protein these are based on premier each meal he
these are based on premier each meal he
these are based on premier each meal he did this booklet for his 30 days
did this booklet for his 30 days
did this booklet for his 30 days challenge for his clients whoever joined
challenge for his clients whoever joined
challenge for his clients whoever joined the the challenge but I asked him for it
the the challenge but I asked him for it
the the challenge but I asked him for it because I want to make sure I eat enough
because I want to make sure I eat enough
because I want to make sure I eat enough protein enough carbs vegetable to lose
protein enough carbs vegetable to lose
protein enough carbs vegetable to lose weight to gain muscles basically and
weight to gain muscles basically and
weight to gain muscles basically and workout too I’m actually doing the phase
workout too I’m actually doing the phase
workout too I’m actually doing the phase 2 so I’m doing phase 2 so for phase 2 he
2 so I’m doing phase 2 so for phase 2 he
2 so I’m doing phase 2 so for phase 2 he added the carbs for curbs each meal for
added the carbs for curbs each meal for
added the carbs for curbs each meal for women for men you need 2 cups handful of
women for men you need 2 cups handful of
women for men you need 2 cups handful of carbs 1 cup is when you don’t work out 2
carbs 1 cup is when you don’t work out 2
carbs 1 cup is when you don’t work out 2 cups when you work out and for female
cups when you work out and for female
cups when you work out and for female will 1 cup of carbs or 1/2 cup of cars
will 1 cup of carbs or 1/2 cup of cars
will 1 cup of carbs or 1/2 cup of cars when you don’t work out I want cups of
when you don’t work out I want cups of
when you don’t work out I want cups of tow a 16 grand protein if I ask some
tow a 16 grand protein if I ask some
tow a 16 grand protein if I ask some sausage or as some ground beef or ground
sausage or as some ground beef or ground
sausage or as some ground beef or ground turkey ground chicken whatever you meet
turkey ground chicken whatever you meet
turkey ground chicken whatever you meet you at it so I’ll make sure I will eat
you at it so I’ll make sure I will eat
you at it so I’ll make sure I will eat like 30 to 40 grand of protein a day
like 30 to 40 grand of protein a day
like 30 to 40 grand of protein a day meal and try to eat more protein the
meal and try to eat more protein the
meal and try to eat more protein the morning so I don’t I don’t have to eat
morning so I don’t I don’t have to eat
morning so I don’t I don’t have to eat that many a night one cup of lentils
that many a night one cup of lentils
that many a night one cup of lentils equivalent to 40 grand of protein so if
equivalent to 40 grand of protein so if
equivalent to 40 grand of protein so if I eat one cup of lentils in the morning
I eat one cup of lentils in the morning
I eat one cup of lentils in the morning which is which means I’m done with my
which is which means I’m done with my
which is which means I’m done with my protein I’m done with my carbs I don’t
protein I’m done with my carbs I don’t
protein I’m done with my carbs I don’t need to eat anything more anyway so
need to eat anything more anyway so
need to eat anything more anyway so that’s a whole story I’m trying to
that’s a whole story I’m trying to
that’s a whole story I’m trying to follow Shaun’s guidelines to consume the
follow Shaun’s guidelines to consume the
follow Shaun’s guidelines to consume the right amount of protein and vegetable
right amount of protein and vegetable
right amount of protein and vegetable and my carbs to a muscle lose weight
and my carbs to a muscle lose weight
and my carbs to a muscle lose weight okay so we still have 23 minutes left
okay so we still have 23 minutes left
okay so we still have 23 minutes left I’m gonna wait for the until the last 10
I’m gonna wait for the until the last 10
I’m gonna wait for the until the last 10 minutes and I’m gonna stir fried them
minutes and I’m gonna stir fried them
minutes and I’m gonna stir fried them and I’ll mix with my lentils oh my god
and I’ll mix with my lentils oh my god
and I’ll mix with my lentils oh my god the last 10 minutes I was telling you a
the last 10 minutes I was telling you a
the last 10 minutes I was telling you a story and I was saying something and and
story and I was saying something and and
story and I was saying something and and it did not record ah so what I did was I
it did not record ah so what I did was I
it did not record ah so what I did was I asked salt in some water into the the
asked salt in some water into the the
asked salt in some water into the the lentils turn the heat to medium and I
lentils turn the heat to medium and I
lentils turn the heat to medium and I was having that I don’t really measure
was having that I don’t really measure
was having that I don’t really measure how much ingredient I put in for those
how much ingredient I put in for those
how much ingredient I put in for those who cooks out there you know when when
who cooks out there you know when when
who cooks out there you know when when you cook you don’t really measure you
you cook you don’t really measure you
you cook you don’t really measure you just feel right now I’m gonna I’m gonna
just feel right now I’m gonna I’m gonna
just feel right now I’m gonna I’m gonna stir the onions carrots and the meat and
stir the onions carrots and the meat and
stir the onions carrots and the meat and then we will add it with the Lantos once
then we will add it with the Lantos once
then we will add it with the Lantos once it’s cook so this is already heat up i
it’s cook so this is already heat up i
it’s cook so this is already heat up i heated up earlier when i did not record
so just caramelize the onion
so just caramelize the onion it’s a little brown right now I’m gonna
it’s a little brown right now I’m gonna
it’s a little brown right now I’m gonna add ground turkey I’m gonna add the the
add ground turkey I’m gonna add the the
add ground turkey I’m gonna add the the carrots last because Evan liked his
carrots last because Evan liked his
carrots last because Evan liked his vegetable crunch crunchy crunch the
vegetable crunch crunchy crunch the
vegetable crunch crunchy crunch the ground turkey is 250 grams so that’s
ground turkey is 250 grams so that’s
ground turkey is 250 grams so that’s about 50 granite protein I will add some
about 50 granite protein I will add some
about 50 granite protein I will add some salt so that it’s it’s not very bland
salt so that it’s it’s not very bland
salt so that it’s it’s not very bland so the turkey is actually all cooked I’m
so the turkey is actually all cooked I’m
so the turkey is actually all cooked I’m gonna add the sausage Kevin loved eating
gonna add the sausage Kevin loved eating
gonna add the sausage Kevin loved eating lentil with his sausage I’m gonna turn
lentil with his sausage I’m gonna turn
lentil with his sausage I’m gonna turn this dough up ready for the lentils it’s
this dough up ready for the lentils it’s
this dough up ready for the lentils it’s ready the lentils it’s cooked – let me
ready the lentils it’s cooked – let me
ready the lentils it’s cooked – let me just try let me just try one mmm it’s
just try let me just try one mmm it’s
just try let me just try one mmm it’s soft so which means it’s good you can
soft so which means it’s good you can
soft so which means it’s good you can mix with tomato sauce or a diced tomato
mix with tomato sauce or a diced tomato
mix with tomato sauce or a diced tomato can I got this from John Vince they have
can I got this from John Vince they have
can I got this from John Vince they have like they sell bulky stuff but they have
like they sell bulky stuff but they have
like they sell bulky stuff but they have the whole tomatoes and their Italian ho
the whole tomatoes and their Italian ho
the whole tomatoes and their Italian ho tomato so I’m gonna add this into my
tomato so I’m gonna add this into my
tomato so I’m gonna add this into my lentils because it’s whole tomatoes I
lentils because it’s whole tomatoes I
lentils because it’s whole tomatoes I have to crush the tomatoes it’s cooking
have to crush the tomatoes it’s cooking
have to crush the tomatoes it’s cooking it and exercise if you guys know you use
it and exercise if you guys know you use
it and exercise if you guys know you use your muscles ok anyways so it’s done so
your muscles ok anyways so it’s done so
your muscles ok anyways so it’s done so the lentils is all cook you can see with
the lentils is all cook you can see with
the lentils is all cook you can see with the tomato tomato sauce in here thank
the tomato tomato sauce in here thank
the tomato tomato sauce in here thank you some you could still see tomato the
you some you could still see tomato the
you some you could still see tomato the whole crushed Tomatoes I’m gonna add
whole crushed Tomatoes I’m gonna add
whole crushed Tomatoes I’m gonna add some oregano besos this is a basis we’re
some oregano besos this is a basis we’re
some oregano besos this is a basis we’re gonna add the oregano here and then mix
gonna add the oregano here and then mix
gonna add the oregano here and then mix well it looks a lot of the condiment
well it looks a lot of the condiment
well it looks a lot of the condiment that’s not a lot because it’s such a big
that’s not a lot because it’s such a big
that’s not a lot because it’s such a big pot I’m supposed to stir-fry this the
pot I’m supposed to stir-fry this the
pot I’m supposed to stir-fry this the carrots but you know I’m just gonna dump
carrots but you know I’m just gonna dump
carrots but you know I’m just gonna dump it to the lentils and let a shimmer for
it to the lentils and let a shimmer for
it to the lentils and let a shimmer for another 5 minutes
another 5 minutes
another 5 minutes so in low simmer shimmer simmers I think
so in low simmer shimmer simmers I think
so in low simmer shimmer simmers I think that’s how you say I can never say this
that’s how you say I can never say this
that’s how you say I can never say this word my friend always correcting me but
word my friend always correcting me but
word my friend always correcting me but I can’t always can never get it right so
I can’t always can never get it right so
I can’t always can never get it right so let it simmer for 5 minutes and we will
let it simmer for 5 minutes and we will
let it simmer for 5 minutes and we will turn it off and mix mix the meat
turn it off and mix mix the meat
turn it off and mix mix the meat together what I normally do I actually
together what I normally do I actually
together what I normally do I actually measure my food but get to the point I
measure my food but get to the point I
measure my food but get to the point I know how much food that heaven and I
know how much food that heaven and I
know how much food that heaven and I need every day every meal so I don’t
need every day every meal so I don’t
need every day every meal so I don’t really measure anymore but for this time
really measure anymore but for this time
really measure anymore but for this time I’m gonna measure see how I do it
I’m gonna measure see how I do it
I’m gonna measure see how I do it he needs two cups of lentils in the
he needs two cups of lentils in the
he needs two cups of lentils in the morning because tomorrow we’re gonna
morning because tomorrow we’re gonna
morning because tomorrow we’re gonna work out and after a five o’clock so he
work out and after a five o’clock so he
work out and after a five o’clock so he will need two cups this is two cups so
will need two cups this is two cups so
will need two cups this is two cups so that’s two cups over here wait I don’t
that’s two cups over here wait I don’t
that’s two cups over here wait I don’t think this bowl will fit all the food I
think this bowl will fit all the food I
think this bowl will fit all the food I will see so two cups nope yes I’m right
will see so two cups nope yes I’m right
will see so two cups nope yes I’m right so this boat does does not fit I get in
so this boat does does not fit I get in
so this boat does does not fit I get in I need to get a bigger bowl so I’m gonna
I need to get a bigger bowl so I’m gonna
I need to get a bigger bowl so I’m gonna transfer into this paw this boat that’s
transfer into this paw this boat that’s
transfer into this paw this boat that’s two cups so that’s what he needs and
two cups so that’s what he needs and
two cups so that’s what he needs and then usually for meat I usually give him
then usually for meat I usually give him
then usually for meat I usually give him a bit more watching I usually have my
a bit more watching I usually have my
a bit more watching I usually have my meat wrap into individual individual
meat wrap into individual individual
meat wrap into individual individual wrap he usually have like 60 grand
wrap he usually have like 60 grand
wrap he usually have like 60 grand Emilio you should wrap 30 grands because
Emilio you should wrap 30 grands because
Emilio you should wrap 30 grands because ie 30 grand of protein but this time I
ie 30 grand of protein but this time I
ie 30 grand of protein but this time I didn’t really I didn’t really do that
didn’t really I didn’t really do that
didn’t really I didn’t really do that but it’s it’s about half this is a bit
but it’s it’s about half this is a bit
but it’s it’s about half this is a bit more so half we have 50 grand of Turkey
more so half we have 50 grand of Turkey
more so half we have 50 grand of Turkey and 10 grand of a turkey sausage so
and 10 grand of a turkey sausage so
and 10 grand of a turkey sausage so that’s 60 30 so that’s Evans breakfast
and I’m gonna give another put a little
and I’m gonna give another put a little bit more sauce turkey sausage because he
bit more sauce turkey sausage because he
bit more sauce turkey sausage because he eats more and I love him I want to I
eats more and I love him I want to I
eats more and I love him I want to I want him to enjoy more
want him to enjoy more
want him to enjoy more so that’s Turkey and you mix well this
so that’s Turkey and you mix well this
so that’s Turkey and you mix well this one has two cups of carbs because the
one has two cups of carbs because the
one has two cups of carbs because the salento is Kart carbs also in contain 32
salento is Kart carbs also in contain 32
salento is Kart carbs also in contain 32 because one cup polenta is 16 grand a
because one cup polenta is 16 grand a
because one cup polenta is 16 grand a protein uh so he has two cups or at 32
protein uh so he has two cups or at 32
protein uh so he has two cups or at 32 grand of protein plus the the 30 grand a
grand of protein plus the the 30 grand a
grand of protein plus the the 30 grand a bit more 35 gram of protein so he has 67
bit more 35 gram of protein so he has 67
bit more 35 gram of protein so he has 67 grand of protein so that’s what he needs
grand of protein so that’s what he needs
grand of protein so that’s what he needs in each meal this is how it looks like
in each meal this is how it looks like
in each meal this is how it looks like so this is my my usual or our usual
so this is my my usual or our usual
so this is my my usual or our usual breakfast lentil with different kind of
breakfast lentil with different kind of
breakfast lentil with different kind of meats if you’re vegetarian you can
meats if you’re vegetarian you can
meats if you’re vegetarian you can always substitute with with tofu at one
always substitute with with tofu at one
always substitute with with tofu at one point I was like I actually really don’t
point I was like I actually really don’t
point I was like I actually really don’t want to eat meat so eat a lot of beans
want to eat meat so eat a lot of beans
want to eat meat so eat a lot of beans that yellow I need a lot of tofu but now
that yellow I need a lot of tofu but now
that yellow I need a lot of tofu but now I’m gonna slowly get back to it
I’m gonna slowly get back to it
I’m gonna slowly get back to it sometimes I will substitute my protein
sometimes I will substitute my protein
sometimes I will substitute my protein with chia seeds hemp seeds because these
with chia seeds hemp seeds because these
with chia seeds hemp seeds because these they have protein in there so I hope you
they have protein in there so I hope you
they have protein in there so I hope you guys enjoyed this video please let me
guys enjoyed this video please let me
guys enjoyed this video please let me know how you what do you think if you
know how you what do you think if you
know how you what do you think if you liked it or not and if you guys try this
liked it or not and if you guys try this
liked it or not and if you guys try this recipe and also let me know I’ll see you
recipe and also let me know I’ll see you
recipe and also let me know I’ll see you soon this is my first youtube video so I
soon this is my first youtube video so I
soon this is my first youtube video so I just got home from TDS I’m super hungry
just got home from TDS I’m super hungry
just got home from TDS I’m super hungry right now I’m not sure
right now I’m not sure
right now I’m not sure unless you’re starving I’m gonna make
unless you’re starving I’m gonna make
unless you’re starving I’m gonna make some smoothies because I want something
some smoothies because I want something
some smoothies because I want something to snack on so that I don’t eat junky
to snack on so that I don’t eat junky
to snack on so that I don’t eat junky stuff meat carrots apple my seniors or
stuff meat carrots apple my seniors or
stuff meat carrots apple my seniors or needs try to teach me safe and yes I’m
needs try to teach me safe and yes I’m
needs try to teach me safe and yes I’m trying to learn learn crinkle crinkle
trying to learn learn crinkle crinkle
trying to learn learn crinkle crinkle Ilse it hurt
Ilse it hurt
Ilse it hurt [Music]
”
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