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The Rock No excuses gym motivation Compilation


they say that nothing good happens in

they say that nothing good happens in the 4 a.m. hour well I can guarantee you

the 4 a.m. hour well I can guarantee you

the 4 a.m. hour well I can guarantee you this it’s 4:45 a.m. it’s still dark

this it’s 4:45 a.m. it’s still dark

this it’s 4:45 a.m. it’s still dark outside look at that lights just went

outside look at that lights just went

outside look at that lights just went out and I’m getting ready to kill this

out and I’m getting ready to kill this

out and I’m getting ready to kill this am car do you can’t even see me but it’s

am car do you can’t even see me but it’s

am car do you can’t even see me but it’s gonna be so good it’s bad

we live down here in South Florida it’s

we live down here in South Florida it’s hurricane season but when it’s time to

hurricane season but when it’s time to

hurricane season but when it’s time to go to the gym we got to get to the gym

go to the gym we got to get to the gym

go to the gym we got to get to the gym and there ain’t no stopping us

and there ain’t no stopping us

and there ain’t no stopping us then again what would Hugh Jackman do

our empty gym the way we’d like it it’s

our empty gym the way we’d like it it’s Sunday just finish my warmup it is

Sunday just finish my warmup it is

Sunday just finish my warmup it is family day it’s the Lord’s Day it is

family day it’s the Lord’s Day it is

family day it’s the Lord’s Day it is also like that so this painting on

also like that so this painting on

also like that so this painting on respondents machine after Sunday

respondents machine after Sunday

respondents machine after Sunday all right Saturday afternoon empty Jim

all right Saturday afternoon empty Jim

all right Saturday afternoon empty Jim the way we like it

the way we like it

the way we like it tripping over here it’s late day which

tripping over here it’s late day which

tripping over here it’s late day which means it’s going to be sweaty painful

means it’s going to be sweaty painful

means it’s going to be sweaty painful and fun

don’t get it come on

don’t get it come on [Music]

[Music]

[Music] but war left

all right workout number two I’m out

all right workout number two I’m out working all my competition all right

working all my competition all right

working all my competition all right after gym the way we like it getting

after gym the way we like it getting

after gym the way we like it getting ready to get after me

ready to get after me

ready to get after me my favorite training partner

my favorite training partner

bring it home motherfucker let’s bring

bring it home motherfucker let’s bring it out all right workout number two on a

it out all right workout number two on a

it out all right workout number two on a Saturday it’s what Saturday’s are for

Saturday it’s what Saturday’s are for

Saturday it’s what Saturday’s are for there’s one man out there who might be

there’s one man out there who might be

there’s one man out there who might be working just as hard his name is Kevin

working just as hard his name is Kevin

working just as hard his name is Kevin Hart Kevin I see you big Bobby are

Hart Kevin I see you big Bobby are

Hart Kevin I see you big Bobby are talking to the golden jet keep stacking

talking to the golden jet keep stacking

talking to the golden jet keep stacking your belt there before coming for you

your belt there before coming for you

your belt there before coming for you I’m so thankful that on this day I can

I’m so thankful that on this day I can

I’m so thankful that on this day I can call all my friends say join me for a

call all my friends say join me for a

call all my friends say join me for a very special Thanksgiving Day workout

very special Thanksgiving Day workout

very special Thanksgiving Day workout just take it I’ve got it boys

by myself

by myself all right Saturday leg day squatty I

all right Saturday leg day squatty I

all right Saturday leg day squatty I know my girl Ronda Rousey would come get

know my girl Ronda Rousey would come get

know my girl Ronda Rousey would come get after this she’s a phone call away

after this she’s a phone call away

after this she’s a phone call away Kevin Hart will come

Kevin Hart will come

Kevin Hart will come my gym has been like a ghost town for

my gym has been like a ghost town for

my gym has been like a ghost town for days this is stale horseshit does anyone

days this is stale horseshit does anyone

days this is stale horseshit does anyone else want to come and train anyone just

else want to come and train anyone just

else want to come and train anyone just worked a 12-hour day 1213 hour day but

worked a 12-hour day 1213 hour day but

worked a 12-hour day 1213 hour day but who’s counting

who’s counting

who’s counting empty gym the iron paradise this is my

empty gym the iron paradise this is my

empty gym the iron paradise this is my therapy I encourage everybody out there

therapy I encourage everybody out there

therapy I encourage everybody out there to find your therapy plus this shit is

to find your therapy plus this shit is

to find your therapy plus this shit is cheaper than a shrink

”

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