acquire new habits and erase,
to get rid of the harmful habits.
Many people who want to do so usually change their behavior.
They want to start training
They want to start meditating, they want to read more and every day
want to go to X or refuse a habit
want to stop smoking. They want to stop eating a particular meal. They want to stop.
I always tell people to stop checking their phone during the first hour of the day
For me this is a sacred time
I think if you want to be a mentor or hero in real life
you would not want to start by checking your phone, we’ve talked about it before,
but because you train yourself to react properly, you get dopamine
or fry your nervous system with all those likes, sharing, comments, and everything else
What you say if I’m not wrong is that you are selling your supremacy if you start your day by checking the phone
I like. Because we react and we fall in love with every liking
I’m sorry, but you do not build or live
I know you’ve heard this many times before
You win the first hour of the day to win the rest
Anything you want to stop saying about this may stop checking your phone in the morning
Then it is certain that this is the right behavior, but there are so many other elements that can change because most behaviors
do not change because of what we think when we want to change and make a real positive change.
I looked at the other areas around us, so I looked, for example, into the surrounding environment
Do people adjust their surroundings so they can win?
No, so there is no change at that level
But what do we have to change our environment?
For example, if you want to stop eating a particular meal, it would help if you do not have that food
in your home, so you change the environment around you. If you want to read more, you have to adjust your environment
Where do you hold the books for reading, where do you read them?
This brings you closer to the habit
The change is this area of motivation and this action you want to do to help
Reminding you to stick to the right habits by adjusting your environment in a way that drives you to the desired behavior
You know people like Mark Zuckerberg or Tony Hsieh
They wear the same T-shirt and skirt all the time because they do not want to spend, you know, to use their
decisions, thinking, “What will I wear today?”. Someone who watches this video and has something he wants to change
but it is not, but it is not because of the environment
then maybe you should check your habits
But it may be because of your belief in values. Some people will not start reading every day because they do not appreciate reading.
Every day. Let’s say that behavior
wanting to change is … actually made a video about how to remember names
I can teach them step by step how to remember the names of most people they have already met
They will not, because they do not value that quality
Because it’s not important to them or because they do not believe they can
just as we have said earlier, our brain is like a supercomputer, and we dictate it
as educators what to do, not to remember names
You will not remember the name of the person you met with unless you have the belief that you are capable of it
That’s why I say that belief in abilities is driving if you want to do something. No matter what it is,
you need faith that allows it to happen because it is the program that allows you to do it.
Okay, how do you get this faith because you’ll feel like you’re imitating it?
That’s where most people stop, they think, “ok,
I heard what he said, if I could believe it, I would have different behavior
But I do not really believe it. I kind of pretend I believe
How do you help people overcome this? Some people do it as if they know it
they imitate the faith until they can really believe it, so my opinion with faith is
when I do trainings and the groups are online
My favorite way of changing faith is by making them do something they never believed they can because it opens up other
opportunities
for example
Roger Bannister
He broke the concept of mile
Which is unbelievable for human history, no one could escape mile in less than 4 minutes
If you find yourself understanding how he was capable of it, it’s because he could have imagined how he crosses the final bar
Looks at the watch and says 3:59
Because he knew that this success was a process from inside to outside, that it must first happen here to happen outside
You know, dr. Wayne Dyer with his famous phrase: “Oh, I’ll believe it when I see it.” This is like:
“I’ll see it when I believe it.” This is the opposite.
I always model the end results where most people miss them. I just say to myself
What is happening there, that this person achieves the right result, as with Roger Bannister
he has seen the result here and has been able to achieve it as well
Just like an innovator or inventor or writer, every artist, but what’s really interesting?
Then what happened? No one could achieve it from the beginning, then suddenly one person did it and what happened?
Everyone, yes, everyone started doing it and that’s what happened was a big change that year
Do we know the method of training and nutrition or do we know the change in belief?
Because the belief then was if you ran a mile in less than four minutes
not only would he die
your heart would explode
in your chest and while I think so, and I’m a lightweight athlete, it will take me
money or glory
This will take away my ability to run, and I think it was a matter of thinking
I
I woke up with the belief that my goal with the hats when it comes to teaching is to get them to do something they never thought they could
to do so, and opens up other possibilities, it literally opens their nervous system
“What else could be possible now?”
I will also say that all this works together, where it is not easy simply to change the faith
overnight, and here I am already
it is like a metaphor for what beliefs are. But people have technology like a dream that you dream of sleep
But I believe we can do more
we have more power to influence our thoughts and beliefs, so my goal is to rationalize my
do your routine – the first hour of the day and the last. I really
I put them under a microscope at a very important stage
I do not even think about them and then because these are the hours of the day we have the greatest influence
Because later in the day
you know the team members need you, there is a fire this client needs this but the first and the last hours
I really want to control, so all this really helps to find stubbornness and sustainability
You know about your body, so you can protect yourself, you have to stay in a guard
For my brain all the time what’s going on
I do not see very negative news or insignificant and really focus
You know, I watch and listen to your show and some other little things that I read every day
Because I need to keep my positivism. I want hope and I seek help. I’m looking for inspiration
also instructions. Okay, listen and listen well because more faithful words have never been uttered.
You can do whatever you want without
limits, whatever you decide you want to live in
you can do it. It will take a very inhuman job
you have to prepare yourself to break yourselves in half, you will have to learn more than anyone ever taught you.
You will have to push yourself more than anyone ever
has driven you. You will have to
you go beyond the point of refraction, you will run until you return, you will study until you fall asleep
You will continue more and more, and then you will continue even more when you reach your limit
you will press again, and then you will see how you have managed to put yourself in a responsive response and why,
Because Malcolm X says “The future belongs to those who are preparing for it today.”
That’s why if you do not work today, if you do not do the endless
crashing work for
creating the better I, the world will send you to the people who have it
you will be one of those who do the job. And the only promise I can do right now is that someone
someone working there, someone right now
does the things I say, is someone working right now?
They fall, get up and get better and push and challenge that
a glorious answer to adaptation that makes people the greatest writer
they work, and if you do not, the future will belong to them
as Martin Luther King jr. says:
“You can not fly, then run
if you can not run, then walk if you can not walk, then creep, but whatever you do keep moving
forward “
It’s not good to make up for excuses. It will not slow down people
It is not good to make the world stop to get down. It is not good to expect a little of yourself
demanding big prizes is the only thing that is good to be in line with the way the world works.
And if you want to be wonderful, you must be capable of the greatness of creating
the abilities that will bring you ..
He crawled, then dragged, but drew himself to the better vision beside him. This is so clear and so
specifically that nothing can break you because you, friends, you know
where you go, and you will pay the price
What is needed to get there and it does not matter what others say, no matter how many obstacles you will encounter, no matter how many people will
flood you with mud, trying to stop you.
Will come for you at night while you sleep, will wake you, and you will get up and keep going
and you will get better
Every day, no matter how many times people will take you down
They’ll take you back and you will crawl to walk and walk as you start running
you will run while flying and that, friends, is the only way forward, so if you want a future that makes you happy if
you want a world that excites you, lift your ass and win it.
”
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