I’ve always believed in numbers in the equations and logics would lead to
equations and logics would lead to
equations and logics would lead to reason but after a lifetime of such
reason but after a lifetime of such
reason but after a lifetime of such pursuit I ask what truly is logic
pursuit I ask what truly is logic
pursuit I ask what truly is logic [Music]
it’s no good and you need to dump it
it’s no good and you need to dump it look the most powerful supplement that
look the most powerful supplement that
look the most powerful supplement that you will ever have all of you no matter
you will ever have all of you no matter
you will ever have all of you no matter how much money you have to pay personal
how much money you have to pay personal
how much money you have to pay personal trainer is the most powerful tool you
trainer is the most powerful tool you
trainer is the most powerful tool you will have to succeed the most powerful
will have to succeed the most powerful
will have to succeed the most powerful tools your fucking mind you know science
tools your fucking mind you know science
tools your fucking mind you know science has come a long way yes but there’s
has come a long way yes but there’s
has come a long way yes but there’s something science can’t explain and this
something science can’t explain and this
something science can’t explain and this whole idea that you need to have you
whole idea that you need to have you
whole idea that you need to have you know carry a cool around all day and
know carry a cool around all day and
know carry a cool around all day and have meals every three hours you’ve got
have meals every three hours you’ve got
have meals every three hours you’ve got to have seven eight nine hours sleep you
to have seven eight nine hours sleep you
to have seven eight nine hours sleep you gotta have this kind of rest before you
gotta have this kind of rest before you
gotta have this kind of rest before you go to the gym you’ve got to have this
go to the gym you’ve got to have this
go to the gym you’ve got to have this meal three hours before you go to the
meal three hours before you go to the
meal three hours before you go to the gym you got to take this supplement
gym you got to take this supplement
gym you got to take this supplement fifteen minutes before you go to the gym
fifteen minutes before you go to the gym
fifteen minutes before you go to the gym at intervals during your workout you got
at intervals during your workout you got
at intervals during your workout you got to take this you got to dentists need to
to take this you got to dentists need to
to take this you got to dentists need to be cautious all that stuff it’s all
be cautious all that stuff it’s all
be cautious all that stuff it’s all bullshit it was very important to me to
bullshit it was very important to me to
bullshit it was very important to me to build the rest of the body up to that
build the rest of the body up to that
build the rest of the body up to that level and then eventually after ten
level and then eventually after ten
level and then eventually after ten years of training I got to the level
years of training I got to the level
years of training I got to the level where really felt so now that there’s
where really felt so now that there’s
where really felt so now that there’s the perfect situation perfect body the
the perfect situation perfect body the
the perfect situation perfect body the Sinister
I didn’t want to just be a movie star I
I didn’t want to just be a movie star I wanted to be a great movie star as the
wanted to be a great movie star as the
wanted to be a great movie star as the highest-paid movie star never bought the
highest-paid movie star never bought the
highest-paid movie star never bought the title building
you never won the film because you
you never won the film because you didn’t work hard enough
give me a guy who’s got the mindset I
give me a guy who’s got the mindset I didn’t get any sleep last night but it’s
didn’t get any sleep last night but it’s
didn’t get any sleep last night but it’s time to work out let’s go the gym let’s
time to work out let’s go the gym let’s
time to work out let’s go the gym let’s kick ass
kick ass
kick ass give me a guy like that who isn’t
give me a guy like that who isn’t
give me a guy like that who isn’t thinking about those things but gets to
thinking about those things but gets to
thinking about those things but gets to the gym and becomes one
the gym and becomes one
the gym and becomes one [Music]
he didn’t get as much protein today Inc
he didn’t get as much protein today Inc as much sleep as making sure to have
as much sleep as making sure to have
as much sleep as making sure to have those type of things what does it
those type of things what does it
those type of things what does it fucking matter what does it matter
fucking matter what does it matter
fucking matter what does it matter [Music]
[Music]
[Music] don’t fucking step down to beat somebody
don’t fucking step down to beat somebody
don’t fucking step down to beat somebody else’s silly ass fucking standard and
else’s silly ass fucking standard and
else’s silly ass fucking standard and it’s not backed up by fucking real-world
it’s not backed up by fucking real-world
it’s not backed up by fucking real-world experience
you will always be worrying and you
you will always be worrying and you always be starting over the greatest
always be starting over the greatest
always be starting over the greatest fucking champions have ever been still I
always wanted to be very advanced I
always wanted to be very advanced I always got to get up
you’re thinking too much about the small
you’re thinking too much about the small unit too much attention to the small
unit too much attention to the small
unit too much attention to the small things that don’t really matter and
things that don’t really matter and
things that don’t really matter and you’re not getting enough attention to
you’re not getting enough attention to
you’re not getting enough attention to the big
the big
the big um broader more basic things
[Applause]
[Applause] ask yourselves
ask yourselves
ask yourselves you want the beer
you want the beer
you want the beer I’ve always figured out that this 24
I’ve always figured out that this 24
I’ve always figured out that this 24 hours a day you sleep six hours
hours a day you sleep six hours
hours a day you sleep six hours and I picked an hour
and I picked an hour
and I picked an hour I know that some of y’all denounces
I know that some of y’all denounces
I know that some of y’all denounces we’ll wait a minute I sleep eight hours
we’ll wait a minute I sleep eight hours
we’ll wait a minute I sleep eight hours or nine hours well then just sleep
or nine hours well then just sleep
or nine hours well then just sleep faster I would recommend you never want
faster I would recommend you never want
faster I would recommend you never want to fail because you didn’t work hard
to fail because you didn’t work hard
to fail because you didn’t work hard enough you can’t climb the ladder of
enough you can’t climb the ladder of
enough you can’t climb the ladder of success with your hands in the pocket
I was poor because they didn’t have
I was poor because they didn’t have anything I had no money I had no things
anything I had no money I had no things
anything I had no money I had no things with the TV Vietnam future with nothing
with the TV Vietnam future with nothing
with the TV Vietnam future with nothing as kids but it was rich because I had a
as kids but it was rich because I had a
as kids but it was rich because I had a dream dream of becoming a greatest
dream dream of becoming a greatest
dream dream of becoming a greatest bodybuilder and had a dream to use
bodybuilder and had a dream to use
bodybuilder and had a dream to use bodybuilding as a means to get into
bodybuilding as a means to get into
bodybuilding as a means to get into films dig deep down and ask yourselves
films dig deep down and ask yourselves
films dig deep down and ask yourselves who do you want to be not what but who
who do you want to be not what but who
who do you want to be not what but who and I’m talking about that with your
and I’m talking about that with your
and I’m talking about that with your parents teachers wanted to be with you
parents teachers wanted to be with you
parents teachers wanted to be with you I’m talking about figuring out for
I’m talking about figuring out for
I’m talking about figuring out for yourselves what makes you happy no
yourselves what makes you happy no
yourselves what makes you happy no matter how crazy it may sound to the
matter how crazy it may sound to the
matter how crazy it may sound to the people
people
people was trust yourself no matter how what
was trust yourself no matter how what
was trust yourself no matter how what anyone else thinks
I didn’t want to just be a bodybuilding
I didn’t want to just be a bodybuilding champion I wanted to be the best body
champion I wanted to be the best body
champion I wanted to be the best body build of all times
he said I want to be the biggest
he said I want to be the biggest bodybuilder in the world the greatest
bodybuilder in the world the greatest
bodybuilder in the world the greatest bodybuilder in the world the richest
bodybuilder in the world the richest
bodybuilder in the world the richest bodybuilder in the world
bodybuilder in the world
bodybuilder in the world it’s our one to be a film star and I
it’s our one to be a film star and I
it’s our one to be a film star and I want to go into politics
but I had no idea that it would go as
but I had no idea that it would go as far as it did that it would go beyond
far as it did that it would go beyond
far as it did that it would go beyond the body rolls beyond the muscles and
the body rolls beyond the muscles and
the body rolls beyond the muscles and then do movies like germinator predator
then do movies like germinator predator
then do movies like germinator predator the end of days and stuff like that that
the end of days and stuff like that that
the end of days and stuff like that that was like you know I had to kind of
was like you know I had to kind of
was like you know I had to kind of reinvent my dream after a cheap red
bodybuilding has been a beautiful
bodybuilding has been a beautiful experience for me that will continue
experience for me that will continue
experience for me that will continue through the rest of my life I only
through the rest of my life I only
through the rest of my life I only stopped competing but I’m not stopping
stopped competing but I’m not stopping
stopped competing but I’m not stopping bodybuilding the greatest sunlight thank
bodybuilding the greatest sunlight thank
bodybuilding the greatest sunlight thank you
there’s absolutely no way around
there’s absolutely no way around hard hard work none of my rules by the
hard hard work none of my rules by the
hard hard work none of my rules by the way of successful work unless you do
he talked about him will mr. moon who
he talked about him will mr. moon who says to me now is the mr. Olivia and
says to me now is the mr. Olivia and
says to me now is the mr. Olivia and then when he competed in one mystery
then when he competed in one mystery
then when he competed in one mystery lady his goal was to win it
lady his goal was to win it
lady his goal was to win it mini Titan is 175
I never want to be one of the million I
I never want to be one of the million I want to be one of a million I would have
want to be one of a million I would have
want to be one of a million I would have never got the body that I got I want to
never got the body that I got I want to
never got the body that I got I want to be one of a million that would have
be one of a million that would have
be one of a million that would have never wanted to become the biggest star
never wanted to become the biggest star
never wanted to become the biggest star in the world
I never wanted to lose a competition or
I never wanted to lose a competition or lose an election because it didn’t work
lose an election because it didn’t work
lose an election because it didn’t work on it i’ve always believed leaving no
on it i’ve always believed leaving no
on it i’ve always believed leaving no stone unturned muhammad ali one of my
stone unturned muhammad ali one of my
stone unturned muhammad ali one of my great heroes and a great line in the 70s
great heroes and a great line in the 70s
great heroes and a great line in the 70s when he was asked how many sit-ups you
when he was asked how many sit-ups you
when he was asked how many sit-ups you do he said I don’t count less in the
do he said I don’t count less in the
do he said I don’t count less in the town they start counting when it starts
town they start counting when it starts
town they start counting when it starts hurting and they feel pain that’s when I
hurting and they feel pain that’s when I
hurting and they feel pain that’s when I stopped counting because that’s when it
stopped counting because that’s when it
stopped counting because that’s when it really counts that’s what makes you a
really counts that’s what makes you a
really counts that’s what makes you a champion that’s the way it is with
champion that’s the way it is with
champion that’s the way it is with everything though
everything though
everything though no game
no game
no game [Music]
I mean how many times if you can’t do
I mean how many times if you can’t do this you catch that
this you catch that
this you catch that what
this Olympic I love it when someone says
this Olympic I love it when someone says that never no one has ever done this
that never no one has ever done this
that never no one has ever done this before because they then I do it that
before because they then I do it that
before because they then I do it that means that I’m the first one that is
so pay no attention to the people that
so pay no attention to the people that say you can’t be done there must be a
say you can’t be done there must be a
say you can’t be done there must be a time in your life before that when you
time in your life before that when you
time in your life before that when you didn’t have any thoughts of bodybuilding
didn’t have any thoughts of bodybuilding
didn’t have any thoughts of bodybuilding at all what’s old child way well I grew
at all what’s old child way well I grew
at all what’s old child way well I grew up in Austria after I was born after the
up in Austria after I was born after the
up in Austria after I was born after the Second World one 1947 it was poverty
Second World one 1947 it was poverty
Second World one 1947 it was poverty there was no food around no really
there was no food around no really
there was no food around no really nothing and I think there was the reason
nothing and I think there was the reason
nothing and I think there was the reason why I developed certain tremendous
why I developed certain tremendous
why I developed certain tremendous desire a desire to get out of there and
desire a desire to get out of there and
desire a desire to get out of there and a desire to make it in life to achieve
a desire to make it in life to achieve
a desire to make it in life to achieve big things
big things
big things [Music]
[Music]
[Music] trust yourself break some rules don’t be
trust yourself break some rules don’t be
trust yourself break some rules don’t be afraid to feel nor the naysayers broke
afraid to feel nor the naysayers broke
afraid to feel nor the naysayers broke like hell and give something back
like hell and give something back
like hell and give something back [Music]
[Music]
[Music] don’t be afraid to fail anything I’ve
don’t be afraid to fail anything I’ve
don’t be afraid to fail anything I’ve ever attempted I was always willing to
ever attempted I was always willing to
ever attempted I was always willing to fail he can’t be paralyzed the feel
fail he can’t be paralyzed the feel
fail he can’t be paralyzed the feel failure or you will never push yourself
failure or you will never push yourself
failure or you will never push yourself you keep pushing because you believe in
you keep pushing because you believe in
you keep pushing because you believe in yourself and in your vision
yourself and in your vision
yourself and in your vision [Music]
[Music]
[Music] and you know that it’s the right thing
and you know that it’s the right thing
and you know that it’s the right thing to do and success will come so don’t be
to do and success will come so don’t be
to do and success will come so don’t be afraid to fail each year you live it’s
afraid to fail each year you live it’s
afraid to fail each year you live it’s one year less when you’re out there
one year less when you’re out there
one year less when you’re out there partying horsing around someone out
partying horsing around someone out
partying horsing around someone out there at the same time is working hard
there at the same time is working hard
there at the same time is working hard someone is getting smarter and someone
someone is getting smarter and someone
someone is getting smarter and someone is winning just remember that why do you
is winning just remember that why do you
is winning just remember that why do you want to work out what is your goal the
want to work out what is your goal the
want to work out what is your goal the most important thing is that you have a
most important thing is that you have a
most important thing is that you have a vision did you have a corn because
vision did you have a corn because
vision did you have a corn because without that vision and without that
without that vision and without that
without that vision and without that core again you’re drifting around and
core again you’re drifting around and
core again you’re drifting around and you’re never going to end up anywhere
people don’t become successful just by
people don’t become successful just by accident you know I mean maybe the guy
accident you know I mean maybe the guy
accident you know I mean maybe the guy that found gold in California and
that found gold in California and
that found gold in California and started the gold rush but don’t count on
started the gold rush but don’t count on
started the gold rush but don’t count on that that’s the one in a lifetime kind
that that’s the one in a lifetime kind
that that’s the one in a lifetime kind of a situation so you got to really have
of a situation so you got to really have
of a situation so you got to really have a specific order to me to have that
a specific order to me to have that
a specific order to me to have that vision that I want to be mr. universe
vision that I want to be mr. universe
vision that I want to be mr. universe they don’t want to be the greatest
they don’t want to be the greatest
they don’t want to be the greatest bodybuilder of all time that was a great
bodybuilder of all time that was a great
bodybuilder of all time that was a great vision and that specifically they look
vision and that specifically they look
vision and that specifically they look like reg Park and the B up down that
like reg Park and the B up down that
like reg Park and the B up down that stage and to lift the trophy overhead
stage and to lift the trophy overhead
stage and to lift the trophy overhead and to win the championship over and
and to win the championship over and
and to win the championship over and over and over again so that was a great
over and over again so that was a great
over and over again so that was a great core you have to have a coronet it
core you have to have a coronet it
core you have to have a coronet it doesn’t have to be that specific core
doesn’t have to be that specific core
doesn’t have to be that specific core but it has they have some core this is
but it has they have some core this is
but it has they have some core this is why I always recommend to people sit
why I always recommend to people sit
why I always recommend to people sit down take your time instead thinking
down take your time instead thinking
down take your time instead thinking about why do you want to work out what
about why do you want to work out what
about why do you want to work out what is your goal and it can’t be as crazy as
is your goal and it can’t be as crazy as
is your goal and it can’t be as crazy as this it could be you know I want to
this it could be you know I want to
this it could be you know I want to impress girls if that’s your call so be
impress girls if that’s your call so be
impress girls if that’s your call so be it but it motivates you it could be that
it but it motivates you it could be that
it but it motivates you it could be that you’re emulating a certain you know body
you’re emulating a certain you know body
you’re emulating a certain you know body builder or a certain football player
builder or a certain football player
builder or a certain football player certain parks or whatever it is have
certain parks or whatever it is have
certain parks or whatever it is have those pictures put all over the wall
those pictures put all over the wall
those pictures put all over the wall like I did when I was a kid I put
like I did when I was a kid I put
like I did when I was a kid I put pictures of rich pocket of Sonny Liston
pictures of rich pocket of Sonny Liston
pictures of rich pocket of Sonny Liston of the boxers and of Ali and of power
of the boxers and of Ali and of power
of the boxers and of Ali and of power lifters and weight lifters all over my
lifters and weight lifters all over my
lifters and weight lifters all over my bedroom you know a wall so that everyday
bedroom you know a wall so that everyday
bedroom you know a wall so that everyday when I go to sleep every day when I wake
when I go to sleep every day when I wake
when I go to sleep every day when I wake up and look at those pictures and they
up and look at those pictures and they
up and look at those pictures and they motivate me you need that motivation and
motivate me you need that motivation and
motivate me you need that motivation and then therefore you have this kind of
then therefore you have this kind of
then therefore you have this kind of imprint in front of you all the time and
imprint in front of you all the time and
imprint in front of you all the time and you know exactly what you’re chasing
people always come up to mrs. why are
people always come up to mrs. why are you smiling you’re working out five
you smiling you’re working out five
you smiling you’re working out five hours a day you’re doing the same as the
hours a day you’re doing the same as the
hours a day you’re doing the same as the other guys but the other guys have a
other guys but the other guys have a
other guys but the other guys have a sour face they’re pissed off that they
sour face they’re pissed off that they
sour face they’re pissed off that they have to do another rep or another set or
have to do another rep or another set or
have to do another rep or another set or something I looked forward to I looked
something I looked forward to I looked
something I looked forward to I looked forward to another thousand reps of
forward to another thousand reps of
forward to another thousand reps of sit-ups I looked forward to another 500
sit-ups I looked forward to another 500
sit-ups I looked forward to another 500 pounds of of a leg press o squad I look
pounds of of a leg press o squad I look
pounds of of a leg press o squad I look forward to a more and more curls until
forward to a more and more curls until
forward to a more and more curls until my arms fall off
my arms fall off
my arms fall off why because I knew that every rep that I
why because I knew that every rep that I
why because I knew that every rep that I did and every set that I did and more
did and every set that I did and more
did and every set that I did and more weights to the lifted I get one step
weights to the lifted I get one step
weights to the lifted I get one step closer to turning their vision into
closer to turning their vision into
closer to turning their vision into reality so I was turned on by that I was
reality so I was turned on by that I was
reality so I was turned on by that I was excited I couldn’t wait to get to the
excited I couldn’t wait to get to the
excited I couldn’t wait to get to the gym
I remember that when I weighed 245
I remember that when I weighed 245 pounds and Bob Rafelson the director of
pounds and Bob Rafelson the director of
pounds and Bob Rafelson the director of stay hungry said to me that I’m
stay hungry said to me that I’m
stay hungry said to me that I’m interested in having you come in for
interested in having you come in for
interested in having you come in for reading and work on your acting and
reading and work on your acting and
reading and work on your acting and orders because I’m interested in having
orders because I’m interested in having
orders because I’m interested in having you in a movie to start with the Jeff
you in a movie to start with the Jeff
you in a movie to start with the Jeff Bridges and with Sally Fields I was
Bridges and with Sally Fields I was
Bridges and with Sally Fields I was delighted about that that was excited
delighted about that that was excited
delighted about that that was excited that’s a pumping of one word and then he
that’s a pumping of one word and then he
that’s a pumping of one word and then he said but I don’t want it to weigh more
said but I don’t want it to weigh more
said but I don’t want it to weigh more than 210 pounds he want me to be in the
than 210 pounds he want me to be in the
than 210 pounds he want me to be in the movie but I’m going to 45 to 46 I say I
movie but I’m going to 45 to 46 I say I
movie but I’m going to 45 to 46 I say I just want the Olympia as a 19-7 which
just want the Olympia as a 19-7 which
just want the Olympia as a 19-7 which was 1974 and I was really at my biggest
was 1974 and I was really at my biggest
was 1974 and I was really at my biggest and but he demanded that and he says
and but he demanded that and he says
and but he demanded that and he says look it’s very simple and the day we
look it’s very simple and the day we
look it’s very simple and the day we start shooting he says I’m gonna put you
start shooting he says I’m gonna put you
start shooting he says I’m gonna put you on the scale and if you don’t make the
on the scale and if you don’t make the
on the scale and if you don’t make the to turn you out because I have someone
to turn you out because I have someone
to turn you out because I have someone else in mind and I worked on it I said
else in mind and I worked on it I said
else in mind and I worked on it I said that visualizing myself very clearly as
that visualizing myself very clearly as
that visualizing myself very clearly as a lean athlete because that’s the only
a lean athlete because that’s the only
a lean athlete because that’s the only way I could lose that weight and all of
way I could lose that weight and all of
way I could lose that weight and all of a sudden get interested in running more
a sudden get interested in running more
a sudden get interested in running more because up until that point around like
because up until that point around like
because up until that point around like three miles after training or before
three miles after training or before
three miles after training or before training over him but now I said it was
training over him but now I said it was
training over him but now I said it was five miles six mile seven miles eight
five miles six mile seven miles eight
five miles six mile seven miles eight miles and there even ran mini marathons
miles and there even ran mini marathons
miles and there even ran mini marathons in order to lose the weight and I did
in order to lose the weight and I did
in order to lose the weight and I did everything with high reps that was
everything with high reps that was
everything with high reps that was watching my diet what I eat notice kind
watching my diet what I eat notice kind
watching my diet what I eat notice kind of things and by the day the day before
of things and by the day the day before
of things and by the day the day before I remember we went Birmingham Alabama
I remember we went Birmingham Alabama
I remember we went Birmingham Alabama the day before was at the YMCA with Bob
the day before was at the YMCA with Bob
the day before was at the YMCA with Bob Rafelson
Rafelson
Rafelson he was swimming and I was working out
he was swimming and I was working out
he was swimming and I was working out and I was running there was a track
and I was running there was a track
and I was running there was a track there that was running he says let’s
there that was running he says let’s
there that was running he says let’s step on the scale
step on the scale
step on the scale and I stepped on the scale and they
and I stepped on the scale and they
and I stepped on the scale and they weigh 209 so it just shows you what is
weigh 209 so it just shows you what is
weigh 209 so it just shows you what is possible if you visualize exactly what
possible if you visualize exactly what
possible if you visualize exactly what you want to look like
you want to look like
you want to look like you
and there was no room for any kind of
and there was no room for any kind of like about I can get my act together or
like about I can get my act together or
like about I can get my act together or anything like this because there’s only
anything like this because there’s only
anything like this because there’s only a certain amount of time but the key
a certain amount of time but the key
a certain amount of time but the key thing again is have the clear vision
thing again is have the clear vision
thing again is have the clear vision have the specific core of what you want
have the specific core of what you want
have the specific core of what you want to accomplish because then you never go
to accomplish because then you never go
to accomplish because then you never go to the gym and you say the day I feel
to the gym and you say the day I feel
to the gym and you say the day I feel down a little bit I don’t know what it
down a little bit I don’t know what it
down a little bit I don’t know what it is all about I know my life I’m confused
is all about I know my life I’m confused
is all about I know my life I’m confused no I tell you that I was a perfect
no I tell you that I was a perfect
no I tell you that I was a perfect example of someone that was not
example of someone that was not
example of someone that was not confident at all I mean when I was a kid
confident at all I mean when I was a kid
confident at all I mean when I was a kid that was just like any other kid that
that was just like any other kid that
that was just like any other kid that had hang-ups and problems and orders but
had hang-ups and problems and orders but
had hang-ups and problems and orders but when I joined the weightlifting Club and
when I joined the weightlifting Club and
when I joined the weightlifting Club and I won my first little trophy because
I won my first little trophy because
I won my first little trophy because they did the best clean jerk and then
they did the best clean jerk and then
they did the best clean jerk and then move into another me then they want
move into another me then they want
move into another me then they want another little trophy I started feeling
another little trophy I started feeling
another little trophy I started feeling like somebody but the bottom line is
like somebody but the bottom line is
like somebody but the bottom line is everyone can use the same method because
everyone can use the same method because
everyone can use the same method because I used it in politics I used it in
I used it in politics I used it in
I used it in politics I used it in making money I used it in everything
making money I used it in everything
making money I used it in everything that I’ve done in the movie business
that I’ve done in the movie business
that I’ve done in the movie business when you have one little victory little
when you have one little victory little
when you have one little victory little victories add up and that is what gives
victories add up and that is what gives
victories add up and that is what gives you then ultimately confidence but for
you then ultimately confidence but for
you then ultimately confidence but for me the most important thing always to
me the most important thing always to
me the most important thing always to have a deadline so when I for instance
have a deadline so when I for instance
have a deadline so when I for instance had a competition and let’s say the
had a competition and let’s say the
had a competition and let’s say the competition was in the middle of
competition was in the middle of
competition was in the middle of September and it was now beginning of
September and it was now beginning of
September and it was now beginning of summer so there was no more time to
summer so there was no more time to
summer so there was no more time to screw around so there was the time now
screw around so there was the time now
screw around so there was the time now to get going on a diet to get going with
to get going on a diet to get going with
to get going on a diet to get going with the training do not slack off at all
the training do not slack off at all
the training do not slack off at all because there was a deadline there the
because there was a deadline there the
because there was a deadline there the day of the competition I had to be in
day of the competition I had to be in
day of the competition I had to be in the best shape possible and I knew that
the best shape possible and I knew that
the best shape possible and I knew that if I come to the competition
if I come to the competition
if I come to the competition and lose because I did not schedule my
and lose because I did not schedule my
and lose because I did not schedule my training the proper way or I didn’t have
training the proper way or I didn’t have
training the proper way or I didn’t have the right frame of mind or I didn’t give
the right frame of mind or I didn’t give
the right frame of mind or I didn’t give everything livery worked my butt off I
everything livery worked my butt off I
everything livery worked my butt off I will be just so angry so I never wanted
will be just so angry so I never wanted
will be just so angry so I never wanted to be in that situation so this is why
to be in that situation so this is why
to be in that situation so this is why it was very important to pick that time
it was very important to pick that time
it was very important to pick that time and to say this is when I have to be in
and to say this is when I have to be in
and to say this is when I have to be in top shape then the work towards that but
top shape then the work towards that but
top shape then the work towards that but it’s not just with the competition I
it’s not just with the competition I
it’s not just with the competition I mean they’re always the same in the
mean they’re always the same in the
mean they’re always the same in the movie business
movie business
movie business I mean to me was always a big advantage
I mean to me was always a big advantage
I mean to me was always a big advantage when I said okay my movie starts on
when I said okay my movie starts on
when I said okay my movie starts on April 1 and I have now three months so I
April 1 and I have now three months so I
April 1 and I have now three months so I have to get really in great shape so he
have to get really in great shape so he
have to get really in great shape so he picked those times he could also be that
picked those times he could also be that
picked those times he could also be that there’s no movie and you have no mr.
there’s no movie and you have no mr.
there’s no movie and you have no mr. Lampe oh no miss the American Oh mr. a
Lampe oh no miss the American Oh mr. a
Lampe oh no miss the American Oh mr. a universe coming appointee of those
universe coming appointee of those
universe coming appointee of those things but you say to yourself the
things but you say to yourself the
things but you say to yourself the summer starts in June I’m gonna go to
summer starts in June I’m gonna go to
summer starts in June I’m gonna go to the beach in June and at that time I
the beach in June and at that time I
the beach in June and at that time I don’t want to be in great shape so that
don’t want to be in great shape so that
don’t want to be in great shape so that creates an urgency that makes you really
creates an urgency that makes you really
creates an urgency that makes you really start to training I’ve been taking it
start to training I’ve been taking it
start to training I’ve been taking it seriously because if you don’t have a
seriously because if you don’t have a
seriously because if you don’t have a specific plan then you wander around I
specific plan then you wander around I
specific plan then you wander around I mean you can have as I have told you
mean you can have as I have told you
mean you can have as I have told you many times the best ship or the best
many times the best ship or the best
many times the best ship or the best plane in the world but if you don’t have
plane in the world but if you don’t have
plane in the world but if you don’t have a specific goal where you want to go and
a specific goal where you want to go and
a specific goal where you want to go and when you want to get there you just
when you want to get there you just
when you want to get there you just drift around and you never get anywhere
drift around and you never get anywhere
drift around and you never get anywhere so this is why this is important to
so this is why this is important to
so this is why this is important to create the urgency of a specific time
create the urgency of a specific time
create the urgency of a specific time when you want to be in shape well I mean
when you want to be in shape well I mean
when you want to be in shape well I mean look everyone has a problem with
look everyone has a problem with
look everyone has a problem with but the day is 24 hours and we sleep six
but the day is 24 hours and we sleep six
but the day is 24 hours and we sleep six I know there’s some out there that say
I know there’s some out there that say
I know there’s some out there that say whoa whoa whoa whoa I need eight what I
whoa whoa whoa whoa I need eight what I
whoa whoa whoa whoa I need eight what I say to sleep a little faster because the
say to sleep a little faster because the
say to sleep a little faster because the bottom line is we have six hours of
bottom line is we have six hours of
bottom line is we have six hours of sleep 24 hours are available so if 18
sleep 24 hours are available so if 18
sleep 24 hours are available so if 18 hours now available to you Brooke your
hours now available to you Brooke your
hours now available to you Brooke your family your hobbies and also to learn
family your hobbies and also to learn
family your hobbies and also to learn something new or to do something new
something new or to do something new
something new or to do something new which could easily be that you want to
which could easily be that you want to
which could easily be that you want to learn a new language or that you want to
learn a new language or that you want to
learn a new language or that you want to read and as a new year’s resolution have
read and as a new year’s resolution have
read and as a new year’s resolution have to read a book every week or where you
to read a book every week or where you
to read a book every week or where you say I’m gonna go and reshape my body so
say I’m gonna go and reshape my body so
say I’m gonna go and reshape my body so you’re gonna go and take this hour out
you’re gonna go and take this hour out
you’re gonna go and take this hour out of your schedule and say I’m gonna train
of your schedule and say I’m gonna train
of your schedule and say I’m gonna train an hour every day so this is for most
an hour every day so this is for most
an hour every day so this is for most people a huge challenge but it is
people a huge challenge but it is
people a huge challenge but it is totally doing where I can tell them
totally doing where I can tell them
totally doing where I can tell them because the kind of things that I did
because the kind of things that I did
because the kind of things that I did when I came to this country I mean I
when I came to this country I mean I
when I came to this country I mean I went to school I was working in
went to school I was working in
went to school I was working in construction I was working out my five
construction I was working out my five
construction I was working out my five hours a day I was taking acting classes
hours a day I was taking acting classes
hours a day I was taking acting classes from 8 o’clock at night to 12 midnight I
from 8 o’clock at night to 12 midnight I
from 8 o’clock at night to 12 midnight I was doing all of those things I wanted
was doing all of those things I wanted
was doing all of those things I wanted to make sure that out of the 24 hours of
to make sure that out of the 24 hours of
to make sure that out of the 24 hours of the day that I don’t waste one single
the day that I don’t waste one single
the day that I don’t waste one single hour those hours were too precious and
hour those hours were too precious and
hour those hours were too precious and so they’ll just want to tell people
so they’ll just want to tell people
so they’ll just want to tell people don’t give me this thing I have a
don’t give me this thing I have a
don’t give me this thing I have a difficult time with the time and I don’t
difficult time with the time and I don’t
difficult time with the time and I don’t have time for this none of that you have
have time for this none of that you have
have time for this none of that you have time you make the time
this is always people out there they
this is always people out there they will tell you that you will not be able
will tell you that you will not be able
will tell you that you will not be able to do that forget it it’s a stupid dream
to do that forget it it’s a stupid dream
to do that forget it it’s a stupid dream that you have a crazy vision those don’t
that you have a crazy vision those don’t
that you have a crazy vision those don’t listen to the naysayers so it’s I think
listen to the naysayers so it’s I think
listen to the naysayers so it’s I think the key thing is that we know where
the key thing is that we know where
the key thing is that we know where we’re going and they’ll be very
we’re going and they’ll be very
we’re going and they’ll be very passionate about that did you see it
passionate about that did you see it
passionate about that did you see it always in front of you the goal if you
always in front of you the goal if you
always in front of you the goal if you think that you’re gonna go and
think that you’re gonna go and
think that you’re gonna go and accomplish something really special and
accomplish something really special and
accomplish something really special and be the best in anything in the world and
be the best in anything in the world and
be the best in anything in the world and you think you can do it without working
you think you can do it without working
you think you can do it without working you make a big mistake because no matter
you make a big mistake because no matter
you make a big mistake because no matter what I did if it wasn’t bodybuilding or
what I did if it wasn’t bodybuilding or
what I did if it wasn’t bodybuilding or enacting or using in the political arena
enacting or using in the political arena
enacting or using in the political arena it always took a lot a lot of work and
it always took a lot a lot of work and
it always took a lot a lot of work and you gotta put out and you got to you
you gotta put out and you got to you
you gotta put out and you got to you know something like a lot of sacrifices
know something like a lot of sacrifices
know something like a lot of sacrifices notice if you’re not willing to work
notice if you’re not willing to work
notice if you’re not willing to work hard forget about it it’s another rule
hard forget about it it’s another rule
hard forget about it it’s another rule that is a very important we don’t
that is a very important we don’t
that is a very important we don’t achieve big things by accident
achieve big things by accident
achieve big things by accident so shoot for the top that number one
so shoot for the top that number one
so shoot for the top that number one thing is you have to have a very clear
thing is you have to have a very clear
thing is you have to have a very clear vision a very clear goal of where you
vision a very clear goal of where you
vision a very clear goal of where you want to go because only then you will
want to go because only then you will
want to go because only then you will get there you can have the best airplane
get there you can have the best airplane
get there you can have the best airplane or the best ship in the world but it’s
or the best ship in the world but it’s
or the best ship in the world but it’s the captain isn’t over the girl he would
the captain isn’t over the girl he would
the captain isn’t over the girl he would just drift around don’t be afraid to
just drift around don’t be afraid to
just drift around don’t be afraid to fail you how far can you fall here’s the
fail you how far can you fall here’s the
fail you how far can you fall here’s the ground that’s as far as you can fault
you know winners always get up dust
you know winners always get up dust themselves off and move on if you can
themselves off and move on if you can
themselves off and move on if you can keep your head when all about you are
keep your head when all about you are
keep your head when all about you are losing theirs and blaming it on you if
losing theirs and blaming it on you if
losing theirs and blaming it on you if you can trust yourself when all men
you can trust yourself when all men
you can trust yourself when all men doubt you but make allowance for their
doubt you but make allowance for their
doubt you but make allowance for their doubting
doubting
doubting if you can wait and not be tired by
if you can wait and not be tired by
if you can wait and not be tired by waiting or being lied about don’t deal
waiting or being lied about don’t deal
waiting or being lied about don’t deal in lies or being hated don’t give way to
in lies or being hated don’t give way to
in lies or being hated don’t give way to hating and yet don’t look too good nor
hating and yet don’t look too good nor
hating and yet don’t look too good nor talk too wise
if you can dream and not make dreams
if you can dream and not make dreams your master
if you can think and not make thoughts
if you can think and not make thoughts your aim if you can meet with triumph
your aim if you can meet with triumph
your aim if you can meet with triumph and disaster and treat those two
and disaster and treat those two
and disaster and treat those two Impostors just the same if you can bear
Impostors just the same if you can bear
Impostors just the same if you can bear to hear the truth you’ve spoken twisted
to hear the truth you’ve spoken twisted
to hear the truth you’ve spoken twisted by knaves to make a trap for fools we’ll
by knaves to make a trap for fools we’ll
by knaves to make a trap for fools we’ll watch the things you gave your life to
watch the things you gave your life to
watch the things you gave your life to broken and stoop and build them up with
broken and stoop and build them up with
broken and stoop and build them up with worn-out tools if you can make one heap
worn-out tools if you can make one heap
worn-out tools if you can make one heap of all your winnings and risk it on one
of all your winnings and risk it on one
of all your winnings and risk it on one turn of pitch-and-toss and lose and
turn of pitch-and-toss and lose and
turn of pitch-and-toss and lose and start again at your beginnings and never
start again at your beginnings and never
start again at your beginnings and never breathe a word about your loss if you
breathe a word about your loss if you
breathe a word about your loss if you can force your heart and nerve and sinew
can force your heart and nerve and sinew
can force your heart and nerve and sinew to serve your turn long after they are
to serve your turn long after they are
to serve your turn long after they are gone and so hold on when there is
gone and so hold on when there is
gone and so hold on when there is nothing in you except the rules that
nothing in you except the rules that
nothing in you except the rules that says to them hold on if you can talk
says to them hold on if you can talk
says to them hold on if you can talk with crowds and keep your virtue or walk
with crowds and keep your virtue or walk
with crowds and keep your virtue or walk with Kings nor lose the common touch if
with Kings nor lose the common touch if
with Kings nor lose the common touch if neither foes nor loving friends can hurt
neither foes nor loving friends can hurt
neither foes nor loving friends can hurt you if all men count with you but none
you if all men count with you but none
you if all men count with you but none too much if you can fill the unforgiving
too much if you can fill the unforgiving
too much if you can fill the unforgiving minute with sixty seconds worth of
minute with sixty seconds worth of
minute with sixty seconds worth of distance run yours is the earth and
distance run yours is the earth and
distance run yours is the earth and everything that’s in it and which is
everything that’s in it and which is
everything that’s in it and which is more you’ll be a man my son
more you’ll be a man my son
more you’ll be a man my son [Music]
”
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