good morning believe nation today’s messages stop worrying and start taking
messages stop worrying and start taking
messages stop worrying and start taking action over to you Jack LaLanne there
action over to you Jack LaLanne there
action over to you Jack LaLanne there are so many of you students right now
are so many of you students right now
are so many of you students right now that are watching me listen to me that
that are watching me listen to me that
that are watching me listen to me that worry about because you’re getting
worry about because you’re getting
worry about because you’re getting prematurely older you have too many
prematurely older you have too many
prematurely older you have too many aches and pains your energy and vitality
aches and pains your energy and vitality
aches and pains your energy and vitality is not there anymore you know so all of
is not there anymore you know so all of
is not there anymore you know so all of these things can be controlled because
these things can be controlled because
these things can be controlled because we know if you exercise every day and we
we know if you exercise every day and we
we know if you exercise every day and we know if you eat properly again of
know if you eat properly again of
know if you eat properly again of minerals and vitamins and protein and
minerals and vitamins and protein and
minerals and vitamins and protein and you do something about your food intake
you do something about your food intake
you do something about your food intake that you are going to keep yourself
that you are going to keep yourself
that you are going to keep yourself young and you’re gonna get rid of those
young and you’re gonna get rid of those
young and you’re gonna get rid of those aches and pains and you’re gonna be
aches and pains and you’re gonna be
aches and pains and you’re gonna be beautiful and glamorous this is the
beautiful and glamorous this is the
beautiful and glamorous this is the truth isn’t it so don’t worry about
truth isn’t it so don’t worry about
truth isn’t it so don’t worry about these things do something about it so I
these things do something about it so I
these things do something about it so I want to do this when you wake up in the
want to do this when you wake up in the
want to do this when you wake up in the morning and before you go to bed at
morning and before you go to bed at
morning and before you go to bed at night here is something that I want you
night here is something that I want you
night here is something that I want you to say a little silent prayer to the
to say a little silent prayer to the
to say a little silent prayer to the good Lord above remember this God grant
good Lord above remember this God grant
good Lord above remember this God grant me serenity to accept things I cannot
me serenity to accept things I cannot
me serenity to accept things I cannot change courage to change things I can
change courage to change things I can
change courage to change things I can and the wisdom to know the difference
and the wisdom to know the difference
and the wisdom to know the difference so when old man weary rears its ugly
so when old man weary rears its ugly
so when old man weary rears its ugly head figure out if this thing can you do
head figure out if this thing can you do
head figure out if this thing can you do something about it or can’t you do
something about it or can’t you do
something about it or can’t you do anything about it you can do something
anything about it you can do something
anything about it you can do something about and do something about if you
about and do something about if you
about and do something about if you can’t then don’t worry about it
can’t then don’t worry about it
can’t then don’t worry about it therefore you’ll have no worries
therefore you’ll have no worries
therefore you’ll have no worries try it it works so last night I went to
try it it works so last night I went to
try it it works so last night I went to bed thinking about an email that I
bed thinking about an email that I
bed thinking about an email that I wanted to write and I’m lying in bed and
wanted to write and I’m lying in bed and
wanted to write and I’m lying in bed and I’m tossing them turning and I’m
I’m tossing them turning and I’m
I’m tossing them turning and I’m thinking about what the subjects gonna
thinking about what the subjects gonna
thinking about what the subjects gonna be and I’m thinking about what’s gonna
be and I’m thinking about what’s gonna
be and I’m thinking about what’s gonna be in the message and then I’m kind of
be in the message and then I’m kind of
be in the message and then I’m kind of write it in my head and then rewrite it
write it in my head and then rewrite it
write it in my head and then rewrite it in my head and then I start thinking
in my head and then I start thinking
in my head and then I start thinking should I send this email out or not
should I send this email out or not
should I send this email out or not maybe it’s too big an idea you know the
maybe it’s too big an idea you know the
maybe it’s too big an idea you know the person who’s receiving this email could
person who’s receiving this email could
person who’s receiving this email could have a major impact on the project that
have a major impact on the project that
have a major impact on the project that I’m trying to work on and then I’m
I’m trying to work on and then I’m
I’m trying to work on and then I’m thinking maybe he’s gonna say no you
thinking maybe he’s gonna say no you
thinking maybe he’s gonna say no you know maybe he’s gonna judge me maybe
know maybe he’s gonna judge me maybe
know maybe he’s gonna judge me maybe it’s not gonna work out and in these
it’s not gonna work out and in these
it’s not gonna work out and in these moments here’s what entrepreneurs do
moments here’s what entrepreneurs do
moments here’s what entrepreneurs do they usually do two things one they
they usually do two things one they
they usually do two things one they defer right say you know what I’ll do it
defer right say you know what I’ll do it
defer right say you know what I’ll do it tomorrow
tomorrow
tomorrow this big idea this bold thing that you
this big idea this bold thing that you
this big idea this bold thing that you want to do when you’re feeling in the
want to do when you’re feeling in the
want to do when you’re feeling in the moment you don’t do it you bow down you
moment you don’t do it you bow down you
moment you don’t do it you bow down you take the easy way out and you never go
take the easy way out and you never go
take the easy way out and you never go after that big bold challenging thing
after that big bold challenging thing
after that big bold challenging thing because you’re afraid and you say you
because you’re afraid and you say you
because you’re afraid and you say you know what I’ll do it tomorrow and you
know what I’ll do it tomorrow and you
know what I’ll do it tomorrow and you wake up the next thing you don’t
wake up the next thing you don’t
wake up the next thing you don’t actually do
actually do
actually do the stupid idea I’m not gonna do that
the stupid idea I’m not gonna do that
the stupid idea I’m not gonna do that and you continue on with the mediocre
and you continue on with the mediocre
and you continue on with the mediocre life the second thing is you’ll be up
life the second thing is you’ll be up
life the second thing is you’ll be up all night worried about it thinking
all night worried about it thinking
all night worried about it thinking about it should I send it should I not
about it should I send it should I not
about it should I send it should I not send it what happens if I do send how
send it what happens if I do send how
send it what happens if I do send how should I word it should I add a
should I word it should I add a
should I word it should I add a different subject line should I put a
different subject line should I put a
different subject line should I put a picture in there you know what if he
picture in there you know what if he
picture in there you know what if he says no like you’re just constantly
says no like you’re just constantly
says no like you’re just constantly tossing and turning worried about what’s
tossing and turning worried about what’s
tossing and turning worried about what’s gonna happen and how much time do you
gonna happen and how much time do you
gonna happen and how much time do you spend worrying about what’s going to
spend worrying about what’s going to
spend worrying about what’s going to happen or what’s not gonna happen if you
happen or what’s not gonna happen if you
happen or what’s not gonna happen if you take a certain action or don’t take a
take a certain action or don’t take a
take a certain action or don’t take a certain action and so what I’ve gotten
certain action and so what I’ve gotten
certain action and so what I’ve gotten better at and faster at and try to do
better at and faster at and try to do
better at and faster at and try to do over and over and over again is when I’m
over and over and over again is when I’m
over and over and over again is when I’m in that moment I get up and do something
in that moment I get up and do something
in that moment I get up and do something about it so I got up last night whatever
about it so I got up last night whatever
about it so I got up last night whatever the kind of time it was 1:00 in the
the kind of time it was 1:00 in the
the kind of time it was 1:00 in the morning and just wrote the email and if
morning and just wrote the email and if
morning and just wrote the email and if he doesn’t like it forget about it I
he doesn’t like it forget about it I
he doesn’t like it forget about it I don’t care I move on to something else
don’t care I move on to something else
don’t care I move on to something else I’ve never actually been bitten too hard
I’ve never actually been bitten too hard
I’ve never actually been bitten too hard in the past it’s more just a fear that
in the past it’s more just a fear that
in the past it’s more just a fear that it’s not gonna work out or people are
it’s not gonna work out or people are
it’s not gonna work out or people are gonna judge me but it’s never come back
gonna judge me but it’s never come back
gonna judge me but it’s never come back to be really negative for me and I think
to be really negative for me and I think
to be really negative for me and I think it’s because the intent is always
it’s because the intent is always
it’s because the intent is always positive right I’m trying to create some
positive right I’m trying to create some
positive right I’m trying to create some goodness I may not have the right
goodness I may not have the right
goodness I may not have the right execution it may not be the right idea I
execution it may not be the right idea I
execution it may not be the right idea I may not be the right plan but I’m trying
may not be the right plan but I’m trying
may not be the right plan but I’m trying to create something good and I think
to create something good and I think
to create something good and I think that that intent trumps everything else
that that intent trumps everything else
that that intent trumps everything else and so the next time that you find
and so the next time that you find
and so the next time that you find yourself in that situation I’d encourage
yourself in that situation I’d encourage
yourself in that situation I’d encourage you to take action do something about it
you to take action do something about it
you to take action do something about it you have this big idea you’re worried
you have this big idea you’re worried
you have this big idea you’re worried about it may not work out who cares just
about it may not work out who cares just
about it may not work out who cares just take some action towards this attainment
take some action towards this attainment
take some action towards this attainment and you’ll find that you often surprise
and you’ll find that you often surprise
and you’ll find that you often surprise yourself with the goodness that comes
yourself with the goodness that comes
yourself with the goodness that comes back so the question the day today is I
back so the question the day today is I
back so the question the day today is I want to know what are you worrying about
want to know what are you worrying about
want to know what are you worrying about what’s keeping you up at night leave my
what’s keeping you up at night leave my
what’s keeping you up at night leave my comments below I’m gonna join the
comments below I’m gonna join the
comments below I’m gonna join the discussion thank you guys so much for
discussion thank you guys so much for
discussion thank you guys so much for watching have an amazing day continue to
watching have an amazing day continue to
watching have an amazing day continue to believe and I’ll see you again tomorrow
believe and I’ll see you again tomorrow
believe and I’ll see you again tomorrow morning for another shot of in special
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