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Productive Efficiency – What’s a Day in the Life of Evan like? Ask Evan


hi I’m Evan Carmichael welcome to

hi I’m Evan Carmichael welcome to another edition of ask Evan in today’s

another edition of ask Evan in today’s

another edition of ask Evan in today’s episode I’m going to answer a question

episode I’m going to answer a question

episode I’m going to answer a question from one of my youtube viewers Wally who

from one of my youtube viewers Wally who

from one of my youtube viewers Wally who is asking how do I stay so productive

is asking how do I stay so productive

is asking how do I stay so productive and what is a typical day in my life

and what is a typical day in my life

and what is a typical day in my life look like so Wally thanks for the

look like so Wally thanks for the

look like so Wally thanks for the question this is something that I spent

question this is something that I spent

question this is something that I spent a lot of time thinking about and I used

a lot of time thinking about and I used

a lot of time thinking about and I used to be a crazy workaholic working you

to be a crazy workaholic working you

to be a crazy workaholic working you know all hours of the day and as soon as

know all hours of the day and as soon as

know all hours of the day and as soon as I got married and had a kid life starts

I got married and had a kid life starts

I got married and had a kid life starts to change and you want to be able to

to change and you want to be able to

to change and you want to be able to spend more time at home and spend more

spend more time at home and spend more

spend more time at home and spend more time with your family so right now my

time with your family so right now my

time with your family so right now my main schedule I try to work from monday

main schedule I try to work from monday

main schedule I try to work from monday to thursday so most of my work is done

to thursday so most of my work is done

to thursday so most of my work is done from monday to thursday and then from

from monday to thursday and then from

from monday to thursday and then from one o’clock in the afternoon to six

one o’clock in the afternoon to six

one o’clock in the afternoon to six o’clock at night so i’ll work five hours

o’clock at night so i’ll work five hours

o’clock at night so i’ll work five hours a day four days a week for the most part

a day four days a week for the most part

a day four days a week for the most part and when i’m doing this what i try to do

and when i’m doing this what i try to do

and when i’m doing this what i try to do is create one and a half hour chunks of

is create one and a half hour chunks of

is create one and a half hour chunks of time and so what i mean by this is every

time and so what i mean by this is every

time and so what i mean by this is every day I’ll / day into three main chunks

day I’ll / day into three main chunks

day I’ll / day into three main chunks with 15 minute breaks in between so one

with 15 minute breaks in between so one

with 15 minute breaks in between so one that one might be email one might be

that one might be email one might be

that one might be email one might be working on projects and I’ll go through

working on projects and I’ll go through

working on projects and I’ll go through a couple later on in the video but I

a couple later on in the video but I

a couple later on in the video but I find I’m most productive when I can work

find I’m most productive when I can work

find I’m most productive when I can work in a 90-minute chunk and get as much

in a 90-minute chunk and get as much

in a 90-minute chunk and get as much done as i can in at 90 minutes and then

done as i can in at 90 minutes and then

done as i can in at 90 minutes and then take a complete break 15 minutes go

take a complete break 15 minutes go

take a complete break 15 minutes go outside check the mail breathe in some

outside check the mail breathe in some

outside check the mail breathe in some fresh air relax clear my head come back

fresh air relax clear my head come back

fresh air relax clear my head come back and do something completely different so

and do something completely different so

and do something completely different so lonely check email once a day I don’t

lonely check email once a day I don’t

lonely check email once a day I don’t answer the phone unless it’s scheduled

answer the phone unless it’s scheduled

answer the phone unless it’s scheduled calls most people don’t even have my

calls most people don’t even have my

calls most people don’t even have my phone number but those who do I don’t

phone number but those who do I don’t

phone number but those who do I don’t even answer it unless it’s a scheduled

even answer it unless it’s a scheduled

even answer it unless it’s a scheduled call so I try to keep my day free from

call so I try to keep my day free from

call so I try to keep my day free from as much attractions as possible so the

as much attractions as possible so the

as much attractions as possible so the nutters in the phone is one big thing

nutters in the phone is one big thing

nutters in the phone is one big thing the other is no email so I’ll only do

the other is no email so I’ll only do

the other is no email so I’ll only do email once a day and every day I have a

email once a day and every day I have a

email once a day and every day I have a chunk of time and now and a half that I

chunk of time and now and a half that I

chunk of time and now and a half that I spend on email and make sure that I can

spend on email and make sure that I can

spend on email and make sure that I can spend the rest of my time being super

spend the rest of my time being super

spend the rest of my time being super productive so if you only work in five

productive so if you only work in five

productive so if you only work in five hours a day you don’t have a lot of time

hours a day you don’t have a lot of time

hours a day you don’t have a lot of time to get a lot of stuff done so you have

to get a lot of stuff done so you have

to get a lot of stuff done so you have to be super productive in that time that

to be super productive in that time that

to be super productive in that time that you do spend so my email is an hour and

you do spend so my email is an hour and

you do spend so my email is an hour and a half of that and if i don’t answer

a half of that and if i don’t answer

a half of that and if i don’t answer everybody within that hour and a half

everybody within that hour and a half

everybody within that hour and a half then it goes to the next day’s email so

then it goes to the next day’s email so

then it goes to the next day’s email so i find that to be super helpful for me I

i find that to be super helpful for me I

i find that to be super helpful for me I used to be an email freak and answering

used to be an email freak and answering

used to be an email freak and answering all the time and I found that it

all the time and I found that it

all the time and I found that it prevented me from be able to do some

prevented me from be able to do some

prevented me from be able to do some real work so typically how my week will

real work so typically how my week will

real work so typically how my week will work right now I guess on Monday again

work right now I guess on Monday again

work right now I guess on Monday again I’ll get in the office of one and I’ll

I’ll get in the office of one and I’ll

I’ll get in the office of one and I’ll usually check email and then in the

usually check email and then in the

usually check email and then in the afternoon I’ll have two chunks of time

afternoon I’ll have two chunks of time

afternoon I’ll have two chunks of time so you know just say chunk and chunk

so you know just say chunk and chunk

so you know just say chunk and chunk what I’ll do here is a task for the week

what I’ll do here is a task for the week

what I’ll do here is a task for the week so this could be writing a no blog post

so this could be writing a no blog post

so this could be writing a no blog post doing my facebook stuff for the week

doing my facebook stuff for the week

doing my facebook stuff for the week i’ll try to schedule as much stuff as

i’ll try to schedule as much stuff as

i’ll try to schedule as much stuff as possible in advance so like facebook

possible in advance so like facebook

possible in advance so like facebook posts i might plan out the entire week

posts i might plan out the entire week

posts i might plan out the entire week on monday so that it’s all ready set to

on monday so that it’s all ready set to

on monday so that it’s all ready set to go my youtube videos i’ll have already

go my youtube videos i’ll have already

go my youtube videos i’ll have already them they’ll be all edited and then I’ll

them they’ll be all edited and then I’ll

them they’ll be all edited and then I’ll on Monday I’ll set them up for the whole

on Monday I’ll set them up for the whole

on Monday I’ll set them up for the whole week to go out so as much as possible if

week to go out so as much as possible if

week to go out so as much as possible if you find yourself doing repetitive tasks

you find yourself doing repetitive tasks

you find yourself doing repetitive tasks you either want to chunk them up

you either want to chunk them up

you either want to chunk them up together so you’re more productive doing

together so you’re more productive doing

together so you’re more productive doing those tasks you do them all at once and

those tasks you do them all at once and

those tasks you do them all at once and then schedule them out or also look for

then schedule them out or also look for

then schedule them out or also look for ways to automate things delegate things

ways to automate things delegate things

ways to automate things delegate things or maybe even eliminate things so as

or maybe even eliminate things so as

or maybe even eliminate things so as I’ve grown my business we brought on a

I’ve grown my business we brought on a

I’ve grown my business we brought on a team of people who helped me with a

team of people who helped me with a

team of people who helped me with a whole bunch of different things in my

whole bunch of different things in my

whole bunch of different things in my business so this could be different task

business so this could be different task

business so this could be different task and then I also leave some time for what

and then I also leave some time for what

and then I also leave some time for what I call CEO time and these are important

I call CEO time and these are important

I call CEO time and these are important tasks that I used to grow my business

tasks that I used to grow my business

tasks that I used to grow my business that is not working on my business in my

that is not working on my business in my

that is not working on my business in my business but more working on my business

business but more working on my business

business but more working on my business so it could be hiring new staff working

so it could be hiring new staff working

so it could be hiring new staff working on a new project testing out something

on a new project testing out something

on a new project testing out something new that I want to work on for the

new that I want to work on for the

new that I want to work on for the website or my business things that are

website or my business things that are

website or my business things that are will grow the business that are kind of

will grow the business that are kind of

will grow the business that are kind of admin keep me tied into the kind of day

admin keep me tied into the kind of day

admin keep me tied into the kind of day to day with my company so that’s monday

to day with my company so that’s monday

to day with my company so that’s monday monday is always a super busy day I

monday is always a super busy day I

monday is always a super busy day I don’t schedule any calls or anything

don’t schedule any calls or anything

don’t schedule any calls or anything else on Monday because I’m so busy

else on Monday because I’m so busy

else on Monday because I’m so busy creating everything that

creating everything that

creating everything that to do basically for the entire week

to do basically for the entire week

to do basically for the entire week anything that has to get done for the

anything that has to get done for the

anything that has to get done for the week basically gets done on monday and

week basically gets done on monday and

week basically gets done on monday and then i’m done so that’s Monday on

then i’m done so that’s Monday on

then i’m done so that’s Monday on Tuesday I’ll also get in at one o’clock

Tuesday I’ll also get in at one o’clock

Tuesday I’ll also get in at one o’clock and I’ll check my email and then that’s

and I’ll check my email and then that’s

and I’ll check my email and then that’s it for the day the rest of the day I

it for the day the rest of the day I

it for the day the rest of the day I still have my two other chunks and both

still have my two other chunks and both

still have my two other chunks and both of these are just CEO times and this

of these are just CEO times and this

of these are just CEO times and this just gives me a chance to work on big

just gives me a chance to work on big

just gives me a chance to work on big projects that sometimes take a lot of

projects that sometimes take a lot of

projects that sometimes take a lot of time so if I’m writing you know a book

time so if I’m writing you know a book

time so if I’m writing you know a book for example or creating new content that

for example or creating new content that

for example or creating new content that I want to expand my business so i need

I want to expand my business so i need

I want to expand my business so i need to do interviews something that is

to do interviews something that is

to do interviews something that is really going to help grow my business

really going to help grow my business

really going to help grow my business that’ll be here so i found that having

that’ll be here so i found that having

that’ll be here so i found that having an entire day to be able to focus on

an entire day to be able to focus on

an entire day to be able to focus on that really helps so i’ll be done my

that really helps so i’ll be done my

that really helps so i’ll be done my email at two-thirty and then have a hat

email at two-thirty and then have a hat

email at two-thirty and then have a hat 15 minute break and then to forty five

15 minute break and then to forty five

15 minute break and then to forty five to six o’clock with a little break in

to six o’clock with a little break in

to six o’clock with a little break in between the basin working on all CEO

between the basin working on all CEO

between the basin working on all CEO business growth stuff and you’ll find

business growth stuff and you’ll find

business growth stuff and you’ll find that your growth can really take off the

that your growth can really take off the

that your growth can really take off the more you’re working on your business

more you’re working on your business

more you’re working on your business versus in so setting up system setting

versus in so setting up system setting

versus in so setting up system setting up processes hiring new people other

up processes hiring new people other

up processes hiring new people other plans that i have to grow my business

plans that i have to grow my business

plans that i have to grow my business testing things out that’s all part of my

testing things out that’s all part of my

testing things out that’s all part of my CEO time so tuesdays are a lot of fun

CEO time so tuesdays are a lot of fun

CEO time so tuesdays are a lot of fun I’ve gotten all my work for the week out

I’ve gotten all my work for the week out

I’ve gotten all my work for the week out of the way on monday and i still have my

of the way on monday and i still have my

of the way on monday and i still have my email to the handle on tuesday i still

email to the handle on tuesday i still

email to the handle on tuesday i still check the once a day but then i have the

check the once a day but then i have the

check the once a day but then i have the rest of it to be able to do stuff to

rest of it to be able to do stuff to

rest of it to be able to do stuff to grow my business wednesday is a touch

grow my business wednesday is a touch

grow my business wednesday is a touch different wednesday i’ll usually get in

different wednesday i’ll usually get in

different wednesday i’ll usually get in at 10 and i’ll start doing my videos so

at 10 and i’ll start doing my videos so

at 10 and i’ll start doing my videos so these videos it’s a wednesday morning

these videos it’s a wednesday morning

these videos it’s a wednesday morning i’m doing the videos i used to do them

i’m doing the videos i used to do them

i’m doing the videos i used to do them at one o’clock but i found that the

at one o’clock but i found that the

at one o’clock but i found that the light wasn’t enough coming and i got big

light wasn’t enough coming and i got big

light wasn’t enough coming and i got big windows here at my office but I get more

windows here at my office but I get more

windows here at my office but I get more morning sunshine than afternoon sunshine

morning sunshine than afternoon sunshine

morning sunshine than afternoon sunshine so I found the video quality was better

so I found the video quality was better

so I found the video quality was better when I was filming in the morning so

when I was filming in the morning so

when I was filming in the morning so I’ll come in and start doing my videos

I’ll come in and start doing my videos

I’ll come in and start doing my videos right away and then

right away and then

right away and then after I’ll take a break so do that do a

after I’ll take a break so do that do a

after I’ll take a break so do that do a break and I’ll go with my wife and we

break and I’ll go with my wife and we

break and I’ll go with my wife and we usually go to Starbucks and chapters the

usually go to Starbucks and chapters the

usually go to Starbucks and chapters the chapters is a bookstore here so like

chapters is a bookstore here so like

chapters is a bookstore here so like barnes and nobles and we’ll just relax

barnes and nobles and we’ll just relax

barnes and nobles and we’ll just relax and plan our lives when my son is at

and plan our lives when my son is at

and plan our lives when my son is at school might read things that we want to

school might read things that we want to

school might read things that we want to read or talk about what we want to work

read or talk about what we want to work

read or talk about what we want to work on it’s just kind of relaxed time for

on it’s just kind of relaxed time for

on it’s just kind of relaxed time for the two of us and then I’ll get back in

the two of us and then I’ll get back in

the two of us and then I’ll get back in the afternoon afternoon and here all you

the afternoon afternoon and here all you

the afternoon afternoon and here all you should do more videos but these will be

should do more videos but these will be

should do more videos but these will be the tutorial type so sometimes people

the tutorial type so sometimes people

the tutorial type so sometimes people ask me to do videos and I’ll explain it

ask me to do videos and I’ll explain it

ask me to do videos and I’ll explain it using my computer instead of be actually

using my computer instead of be actually

using my computer instead of be actually on camera or I’ll walk through tutorials

on camera or I’ll walk through tutorials

on camera or I’ll walk through tutorials of how I use certain software tools I

of how I use certain software tools I

of how I use certain software tools I think might help you guys as

think might help you guys as

think might help you guys as entrepreneurs so I’ll be afternoon and

entrepreneurs so I’ll be afternoon and

entrepreneurs so I’ll be afternoon and then I’ll also do another chunk of email

then I’ll also do another chunk of email

then I’ll also do another chunk of email so I still have the three chunks one is

so I still have the three chunks one is

so I still have the three chunks one is the 10 minutes sorry the ten o’clock

the 10 minutes sorry the ten o’clock

the 10 minutes sorry the ten o’clock video the afternoon videos and the

video the afternoon videos and the

video the afternoon videos and the emails so again I try to keep everything

emails so again I try to keep everything

emails so again I try to keep everything the three main chunks of work every day

the three main chunks of work every day

the three main chunks of work every day and then that kind of keeps paying vigor

and then that kind of keeps paying vigor

and then that kind of keeps paying vigor a Turkey’s been going gives me some

a Turkey’s been going gives me some

a Turkey’s been going gives me some breaks in between and every day has its

breaks in between and every day has its

breaks in between and every day has its own day that I new tasks that I have

own day that I new tasks that I have

own day that I new tasks that I have each day and it kind of keeps me excited

each day and it kind of keeps me excited

each day and it kind of keeps me excited to keep going so once it’s a lot of fun

to keep going so once it’s a lot of fun

to keep going so once it’s a lot of fun I know after hour you know I have my

I know after hour you know I have my

I know after hour you know I have my email still every day but the rest of

email still every day but the rest of

email still every day but the rest of the day is all fun stuff answering

the day is all fun stuff answering

the day is all fun stuff answering questions like yours and doing other

questions like yours and doing other

questions like yours and doing other video tutorials so when’s there’s a lot

video tutorials so when’s there’s a lot

video tutorials so when’s there’s a lot of fun and then on Thursday Thursday

of fun and then on Thursday Thursday

of fun and then on Thursday Thursday would be my meeting day and then a

would be my meeting day and then a

would be my meeting day and then a little bit more CEO time so thursday

little bit more CEO time so thursday

little bit more CEO time so thursday again I’ll cut back to the one o’clock

again I’ll cut back to the one o’clock

again I’ll cut back to the one o’clock I’ll come in i’ll do email and then for

I’ll come in i’ll do email and then for

I’ll come in i’ll do email and then for the two chunks I’ll do meetings and

the two chunks I’ll do meetings and

the two chunks I’ll do meetings and either more meetings or CEO time again

either more meetings or CEO time again

either more meetings or CEO time again so I booked all my meetings on thursdays

so I booked all my meetings on thursdays

so I booked all my meetings on thursdays thursdays after I’ve done my email and

thursdays after I’ve done my email and

thursdays after I’ve done my email and I’ll either do a phone calls will do

I’ll either do a phone calls will do

I’ll either do a phone calls will do kind of schedule them all back to back

kind of schedule them all back to back

kind of schedule them all back to back or if somebody’s coming to meet me we’ll

or if somebody’s coming to meet me we’ll

or if somebody’s coming to meet me we’ll meet at the starbucks in my building i

meet at the starbucks in my building i

meet at the starbucks in my building i have a starbucks on the ground floor and

have a starbucks on the ground floor and

have a starbucks on the ground floor and i’ll come and have meetings there and

i’ll come and have meetings there and

i’ll come and have meetings there and we’ll be back to back to back so

we’ll be back to back to back so

we’ll be back to back to back so everybody gets up to an hour of time

everybody gets up to an hour of time

everybody gets up to an hour of time and that’s that’s what will happen so

and that’s that’s what will happen so

and that’s that’s what will happen so we’ll meet I’ll have a meeting have

we’ll meet I’ll have a meeting have

we’ll meet I’ll have a meeting have another meeting have another meeting or

another meeting have another meeting or

another meeting have another meeting or do phone calls in between so I booked

do phone calls in between so I booked

do phone calls in between so I booked everything for Thursday it just kind of

everything for Thursday it just kind of

everything for Thursday it just kind of gets me in the space of of meeting

gets me in the space of of meeting

gets me in the space of of meeting people and I find is less mental

people and I find is less mental

people and I find is less mental shifting so it’s easier to get stuff

shifting so it’s easier to get stuff

shifting so it’s easier to get stuff done where if I had a meeting on Tuesday

done where if I had a meeting on Tuesday

done where if I had a meeting on Tuesday and I’m meeting Wednesday a meeting

and I’m meeting Wednesday a meeting

and I’m meeting Wednesday a meeting Thursday then every time I got to think

Thursday then every time I got to think

Thursday then every time I got to think okay what am I going to do with this

okay what am I going to do with this

okay what am I going to do with this meeting what are we talking about just

meeting what are we talking about just

meeting what are we talking about just getting the minds of getting ready to

getting the minds of getting ready to

getting the minds of getting ready to meet people instead of working on

meet people instead of working on

meet people instead of working on projects and I find if I can chunk all

projects and I find if I can chunk all

projects and I find if I can chunk all that into one day it makes it a lot

that into one day it makes it a lot

that into one day it makes it a lot easier for me to kind of get it all done

easier for me to kind of get it all done

easier for me to kind of get it all done and do it all at once so depending on

and do it all at once so depending on

and do it all at once so depending on how many meetings or phone calls I have

how many meetings or phone calls I have

how many meetings or phone calls I have the second chunk might be CEO time again

the second chunk might be CEO time again

the second chunk might be CEO time again to work on projects or could just be

to work on projects or could just be

to work on projects or could just be meetings when I finish the day on

meetings when I finish the day on

meetings when I finish the day on Thursday I usually put an autoresponder

Thursday I usually put an autoresponder

Thursday I usually put an autoresponder on my email saying that I’m away until

on my email saying that I’m away until

on my email saying that I’m away until Monday afternoon we’ll all get back to

Monday afternoon we’ll all get back to

Monday afternoon we’ll all get back to them whoever emails me so that’s my

them whoever emails me so that’s my

them whoever emails me so that’s my typical day my typical week I guess in

typical day my typical week I guess in

typical day my typical week I guess in the life of my monday the thursday

the life of my monday the thursday

the life of my monday the thursday sometimes I you know I still experiment

sometimes I you know I still experiment

sometimes I you know I still experiment with this with this plan I would usually

with this with this plan I would usually

with this with this plan I would usually much rather do mornings than then

much rather do mornings than then

much rather do mornings than then afternoons but because of my family

afternoons but because of my family

afternoons but because of my family situation my wife teaches salsa so she’s

situation my wife teaches salsa so she’s

situation my wife teaches salsa so she’s always available in the mornings instead

always available in the mornings instead

always available in the mornings instead of at night where she’s teaching at

of at night where she’s teaching at

of at night where she’s teaching at night and my son goes to school in the

night and my son goes to school in the

night and my son goes to school in the afternoon and right now he’s available

afternoon and right now he’s available

afternoon and right now he’s available in the morning so we have mornings

in the morning so we have mornings

in the morning so we have mornings together so we try to keep to that but

together so we try to keep to that but

together so we try to keep to that but in general what I would love to do is

in general what I would love to do is

in general what I would love to do is have my mornings will work on big

have my mornings will work on big

have my mornings will work on big projects and then check email in the

projects and then check email in the

projects and then check email in the afternoon the one time will kind of get

afternoon the one time will kind of get

afternoon the one time will kind of get an exception to this is if I’m really

an exception to this is if I’m really

an exception to this is if I’m really working on something to find a lot of

working on something to find a lot of

working on something to find a lot of momentum then I want to keep it going so

momentum then I want to keep it going so

momentum then I want to keep it going so you don’t want to kill your project just

you don’t want to kill your project just

you don’t want to kill your project just because you’re one and a half hours is

because you’re one and a half hours is

because you’re one and a half hours is up if you find that you’re really

up if you find that you’re really

up if you find that you’re really getting a lot of good momentum from it

getting a lot of good momentum from it

getting a lot of good momentum from it and you’re really in the flow so you

and you’re really in the flow so you

and you’re really in the flow so you find you’re gonna say to flow you’re

find you’re gonna say to flow you’re

find you’re gonna say to flow you’re making a lot of good progress I’ll just

making a lot of good progress I’ll just

making a lot of good progress I’ll just keep blasting through it it doesn’t

keep blasting through it it doesn’t

keep blasting through it it doesn’t happen that often though and you don’t

happen that often though and you don’t

happen that often though and you don’t want to fool yourself right you want to

want to fool yourself right you want to

want to fool yourself right you want to say oh it’s 230 in my one and a half

say oh it’s 230 in my one and a half

say oh it’s 230 in my one and a half hours of emails up but I’m really

hours of emails up but I’m really

hours of emails up but I’m really feeling the email this is awesome right

feeling the email this is awesome right

feeling the email this is awesome right you don’t want to make an excuse and you

you don’t want to make an excuse and you

you don’t want to make an excuse and you know keep going on the email instead of

know keep going on the email instead of

know keep going on the email instead of doing the more important stuff for your

doing the more important stuff for your

doing the more important stuff for your business so it doesn’t happen that often

business so it doesn’t happen that often

business so it doesn’t happen that often but when it does you try to you

but when it does you try to you

but when it does you try to you work with the momentum that you have so

work with the momentum that you have so

work with the momentum that you have so that’s pretty much it you know I’ll

that’s pretty much it you know I’ll

that’s pretty much it you know I’ll still do some reading of material blogs

still do some reading of material blogs

still do some reading of material blogs that I like on the weekend and on Friday

that I like on the weekend and on Friday

that I like on the weekend and on Friday but for the most part all my work gets

but for the most part all my work gets

but for the most part all my work gets done monday to thursday 126 and that’s

done monday to thursday 126 and that’s

done monday to thursday 126 and that’s right now how I structure it up so while

right now how I structure it up so while

right now how I structure it up so while I hope that helps if you guys liked the

I hope that helps if you guys liked the

I hope that helps if you guys liked the video please give it a thumbs up below

video please give it a thumbs up below

video please give it a thumbs up below helps me know you like them and we’ll

helps me know you like them and we’ll

helps me know you like them and we’ll make more just like it and if you have

make more just like it and if you have

make more just like it and if you have some comments I’d love to hear them

some comments I’d love to hear them

some comments I’d love to hear them below I’d love to hear how your schedule

below I’d love to hear how your schedule

below I’d love to hear how your schedule looks and if you have any suggestions as

looks and if you have any suggestions as

looks and if you have any suggestions as well please leave it in comments below

well please leave it in comments below

well please leave it in comments below so thank you for watching and stay tuned

so thank you for watching and stay tuned

so thank you for watching and stay tuned flex episode

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