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“PRESS the REFRESH Button!” – Gaur Gopal Das (@gaurgopald) – #Entspresso


in the new year to come invest in taking

in the new year to come invest in taking care of your body

care of your body

care of your body invest in nurturing and nourishing your

invest in nurturing and nourishing your

invest in nurturing and nourishing your relationships your time is limited this

relationships your time is limited this

relationships your time is limited this is the thing that scares me the most you

is the thing that scares me the most you

is the thing that scares me the most you don’t have the ability to respect your

don’t have the ability to respect your

don’t have the ability to respect your time nobody else will rise and shine

time nobody else will rise and shine

time nobody else will rise and shine it’s in spresso time good morning

it’s in spresso time good morning

it’s in spresso time good morning believe nation it’s evan my one word is

believe nation it’s evan my one word is

believe nation it’s evan my one word is believe and i believe in you i believe

believe and i believe in you i believe

believe and i believe in you i believe you have an amazing gift inside you that

you have an amazing gift inside you that

you have an amazing gift inside you that i want to see exploded onto the world so

i want to see exploded onto the world so

i want to see exploded onto the world so let’s start your day off right together

let’s start your day off right together

let’s start your day off right together grab your coffee and sip on today’s

grab your coffee and sip on today’s

grab your coffee and sip on today’s message use your time well

over you go go pal das there are four

over you go go pal das there are four things that we can never recover in our

things that we can never recover in our

things that we can never recover in our life a stone after it has been thrown

life a stone after it has been thrown

life a stone after it has been thrown into the valley words after they have

into the valley words after they have

into the valley words after they have been spoken an opportunity once it is

been spoken an opportunity once it is

been spoken an opportunity once it is missed and time once it has gone

missed and time once it has gone

missed and time once it has gone considering the average lifespan of a

considering the average lifespan of a

considering the average lifespan of a human being today to be about 70 years

human being today to be about 70 years

human being today to be about 70 years 17 multiplied by 12 is 840 now that’s

17 multiplied by 12 is 840 now that’s

17 multiplied by 12 is 840 now that’s how many months we have in our life to

how many months we have in our life to

how many months we have in our life to live in this world and if life is

live in this world and if life is

live in this world and if life is represented by a jar and those 840

represented by a jar and those 840

represented by a jar and those 840 months by the marbles in the jar every

months by the marbles in the jar every

months by the marbles in the jar every year 12 marbles are being thrown out of

year 12 marbles are being thrown out of

year 12 marbles are being thrown out of the charm

the charm

the charm last year 12 marbles have gone as well

last year 12 marbles have gone as well

last year 12 marbles have gone as well gone forever never to come back again

gone forever never to come back again

gone forever never to come back again look at how many marbles you now have in

look at how many marbles you now have in

look at how many marbles you now have in the jar to make a difference

the jar to make a difference

the jar to make a difference to leave a mark to stand apart

to leave a mark to stand apart

to leave a mark to stand apart utilize your time well and your time

utilize your time well and your time

utilize your time well and your time will treat you well leading you into an

will treat you well leading you into an

will treat you well leading you into an overall sense of well-being in the new

overall sense of well-being in the new

overall sense of well-being in the new year to come

year to come

year to come invest in taking care of your body

invest in taking care of your body

invest in taking care of your body invest in nurturing and nourishing your

invest in nurturing and nourishing your

invest in nurturing and nourishing your relationships invest in finding and

relationships invest in finding and

relationships invest in finding and discovering your purpose your passion

discovering your purpose your passion

discovering your purpose your passion your calling in order to enhance your

your calling in order to enhance your

your calling in order to enhance your professional growth invest in pursuing

professional growth invest in pursuing

professional growth invest in pursuing and cultivating a meaningful deep

and cultivating a meaningful deep

and cultivating a meaningful deep spiritual connect and for some reason if

spiritual connect and for some reason if

spiritual connect and for some reason if you found yourself stuck in any of these

you found yourself stuck in any of these

you found yourself stuck in any of these some of these or all of these areas in

some of these or all of these areas in

some of these or all of these areas in the last year

the last year

the last year the new year brings a fresh opportunity

the new year brings a fresh opportunity

the new year brings a fresh opportunity to press the refresh button refresh the

to press the refresh button refresh the

to press the refresh button refresh the page of your life and live well because

page of your life and live well because

page of your life and live well because at the end of the day remember we are

at the end of the day remember we are

at the end of the day remember we are all just stories

all just stories

all just stories and make sure

and make sure

and make sure is inspiring if you want to make your

is inspiring if you want to make your

is inspiring if you want to make your dreams happen then you have to remind

dreams happen then you have to remind

dreams happen then you have to remind yourself that your time is limited this

yourself that your time is limited this

yourself that your time is limited this is the thing that scares me the most is

is the thing that scares me the most is

is the thing that scares me the most is that putting something off till tomorrow

that putting something off till tomorrow

that putting something off till tomorrow putting something off to the next day

putting something off to the next day

putting something off to the next day thinking that you have all the time in

thinking that you have all the time in

thinking that you have all the time in the world to make that thing you have in

the world to make that thing you have in

the world to make that thing you have in your head happen is a fool’s errand

your head happen is a fool’s errand

your head happen is a fool’s errand that’s when people fall down that’s

that’s when people fall down that’s

that’s when people fall down that’s where people mess up I was having a

where people mess up I was having a

where people mess up I was having a coffee with somebody in my team from

coffee with somebody in my team from

coffee with somebody in my team from China then salsa the other week and it’s

China then salsa the other week and it’s

China then salsa the other week and it’s a girl she’s at this job that she hates

a girl she’s at this job that she hates

a girl she’s at this job that she hates and she came to me it’s like I’m trying

and she came to me it’s like I’m trying

and she came to me it’s like I’m trying to I’m trying to reshape my life I want

to I’m trying to reshape my life I want

to I’m trying to reshape my life I want to move this around I need to go after

to move this around I need to go after

to move this around I need to go after my goal and she tried doing this five

my goal and she tried doing this five

my goal and she tried doing this five years ago she had this idea she’s had

years ago she had this idea she’s had

years ago she had this idea she’s had this idea in her head for five years of

this idea in her head for five years of

this idea in her head for five years of what she wanted to do and she’s never

what she wanted to do and she’s never

what she wanted to do and she’s never consistently taken action

consistently taken action

consistently taken action she’s always put it off right it’s the

she’s always put it off right it’s the

she’s always put it off right it’s the winter it’s too cold I’ll wait to the

winter it’s too cold I’ll wait to the

winter it’s too cold I’ll wait to the summer then it’s a summer and it’s so

summer then it’s a summer and it’s so

summer then it’s a summer and it’s so nice outside let’s go enjoy the summer

nice outside let’s go enjoy the summer

nice outside let’s go enjoy the summer and the winter again it’s too cold and

and the winter again it’s too cold and

and the winter again it’s too cold and that pattern just repeats itself over

that pattern just repeats itself over

that pattern just repeats itself over and over and over and over again and so

and over and over and over again and so

and over and over and over again and so reminding yourself that this is

reminding yourself that this is

reminding yourself that this is important that your dream that you have

important that your dream that you have

important that your dream that you have has to happen today today is important I

has to happen today today is important I

has to happen today today is important I try to see the the world through the

try to see the the world through the

try to see the the world through the lens of I want to create something every

lens of I want to create something every

lens of I want to create something every single day that my grandkids will see I

single day that my grandkids will see I

single day that my grandkids will see I want to make something today for you

want to make something today for you

want to make something today for you guys I want to show my grandkids this

guys I want to show my grandkids this

guys I want to show my grandkids this video and if you take that approach

video and if you take that approach

video and if you take that approach every single day and not putting

every single day and not putting

every single day and not putting something off until tomorrow then you’ll

something off until tomorrow then you’ll

something off until tomorrow then you’ll start taking massive action then then

start taking massive action then then

start taking massive action then then the time that you have will rise in

the time that you have will rise in

the time that you have will rise in importance and you’ll create work that

importance and you’ll create work that

importance and you’ll create work that you believe in and you won’t end up like

you believe in and you won’t end up like

you believe in and you won’t end up like the person in my salsa group who five

the person in my salsa group who five

the person in my salsa group who five years later is still struggling is still

years later is still struggling is still

years later is still struggling is still not taking any action on her dreams

not taking any action on her dreams

not taking any action on her dreams because it’s crazy how quickly time can

because it’s crazy how quickly time can

because it’s crazy how quickly time can fly by it’s crazy how much people delay

fly by it’s crazy how much people delay

fly by it’s crazy how much people delay and that comes from fears that come from

and that comes from fears that come from

and that comes from fears that come from insecurities it comes from a place where

insecurities it comes from a place where

insecurities it comes from a place where you may not think you’re good enough to

you may not think you’re good enough to

you may not think you’re good enough to be able to do it but how long are you

be able to do it but how long are you

be able to do it but how long are you willing to wait before you take action

willing to wait before you take action

willing to wait before you take action on your dream I love the example with

on your dream I love the example with

on your dream I love the example with the marbles that he gave every single

the marbles that he gave every single

the marbles that he gave every single year there’s 12 marbles that are

year there’s 12 marbles that are

year there’s 12 marbles that are emptying from your bucket and at some

emptying from your bucket and at some

emptying from your bucket and at some point you’re gonna run out of marbles

point you’re gonna run out of marbles

point you’re gonna run out of marbles there will be no time left I think one

there will be no time left I think one

there will be no time left I think one of the best things you can do is go to a

of the best things you can do is go to a

of the best things you can do is go to a retirement home and volunteer and some

retirement home and volunteer and some

retirement home and volunteer and some of these people if you talk to them

of these people if you talk to them

of these people if you talk to them you’ll just hear a lot of regret

you’ll just hear a lot of regret

you’ll just hear a lot of regret you’ll see it in their face you’re hear

you’ll see it in their face you’re hear

you’ll see it in their face you’re hear it in their voice a lot of the things

it in their voice a lot of the things

it in their voice a lot of the things that they wish they had done and for

that they wish they had done and for

that they wish they had done and for them it’s really difficult because time

them it’s really difficult because time

them it’s really difficult because time has actually run out they can no longer

has actually run out they can no longer

has actually run out they can no longer do a lot of the things that they want it

do a lot of the things that they want it

do a lot of the things that they want it to do

to do

to do but you go in there and realizing fast

but you go in there and realizing fast

but you go in there and realizing fast forward in your life to age 80 90

forward in your life to age 80 90

forward in your life to age 80 90 looking back on your life to this moment

looking back on your life to this moment

looking back on your life to this moment to say you know what I still have time

to say you know what I still have time

to say you know what I still have time to actually make it happen and taking

to actually make it happen and taking

to actually make it happen and taking that time to make sure that what you do

that time to make sure that what you do

that time to make sure that what you do today is important so whether you look

today is important so whether you look

today is important so whether you look at it through the lens of legacy which

at it through the lens of legacy which

at it through the lens of legacy which is I want my grandkids to to be proud of

is I want my grandkids to to be proud of

is I want my grandkids to to be proud of what I make today whether you look at

what I make today whether you look at

what I make today whether you look at the world through future regret I might

the world through future regret I might

the world through future regret I might regret not taking action while I still

regret not taking action while I still

regret not taking action while I still have the ability and time and resources

have the ability and time and resources

have the ability and time and resources right now to be able to do it whatever

right now to be able to do it whatever

right now to be able to do it whatever it is that gets you fired up to help you

it is that gets you fired up to help you

it is that gets you fired up to help you take action today do that every single

take action today do that every single

take action today do that every single day because I guarantee you if you’ve

day because I guarantee you if you’ve

day because I guarantee you if you’ve started your day with whatever it was

started your day with whatever it was

started your day with whatever it was that makes you feel bold and confident

that makes you feel bold and confident

that makes you feel bold and confident you start your day with that every

you start your day with that every

you start your day with that every single day and you do that for the next

single day and you do that for the next

single day and you do that for the next year

year

year your life will be unrecognizable

your life will be unrecognizable

your life will be unrecognizable compared to where it is right now stop

compared to where it is right now stop

compared to where it is right now stop wasting time now I’ve got a special

wasting time now I’ve got a special

wasting time now I’ve got a special bonus clip for you but before getting to

bonus clip for you but before getting to

bonus clip for you but before getting to that I have a question of the day for

that I have a question of the day for

that I have a question of the day for you I’m curious what is the thing that

you I’m curious what is the thing that

you I’m curious what is the thing that is holding you back from taking

is holding you back from taking

is holding you back from taking immediate action on your big goal what

immediate action on your big goal what

immediate action on your big goal what is the excuse that you’re telling

is the excuse that you’re telling

is the excuse that you’re telling yourself or the reason that’s inside

yourself or the reason that’s inside

yourself or the reason that’s inside here that’s preventing you from taking

here that’s preventing you from taking

here that’s preventing you from taking action leave it down in the comments

action leave it down in the comments

action leave it down in the comments below I’m really curious to see what you

below I’m really curious to see what you

below I’m really curious to see what you have to say thank you guys so much for

have to say thank you guys so much for

have to say thank you guys so much for watching I believe in you I hope we

watching I believe in you I hope we

watching I believe in you I hope we continue to believe in yourself and

continue to believe in yourself and

continue to believe in yourself and whatever your one word is I’ll see you

whatever your one word is I’ll see you

whatever your one word is I’ll see you again tomorrow morning for another shot

again tomorrow morning for another shot

again tomorrow morning for another shot of espresso and enjoy the bonus

what’s the best way to find time to make

what’s the best way to find time to make films while in high school I don’t know

films while in high school I don’t know

films while in high school I don’t know I don’t have any sympathy for you I’ve

I don’t have any sympathy for you I’ve

I don’t have any sympathy for you I’ve got a full-time job two kids

got a full-time job two kids

got a full-time job two kids baby wife house bills life reality and

baby wife house bills life reality and

baby wife house bills life reality and if I can find time to make some videos

if I can find time to make some videos

if I can find time to make some videos everyday then you can – I know what high

everyday then you can – I know what high

everyday then you can – I know what high school was like I did it for like a very

school was like I did it for like a very

school was like I did it for like a very short amount of time if it’s something

short amount of time if it’s something

short amount of time if it’s something you really want to do you will find the

you really want to do you will find the

you really want to do you will find the time

time

time are there any a specific productivity

are there any a specific productivity

are there any a specific productivity pieces or anything that is like really

pieces or anything that is like really

pieces or anything that is like really added to your life you know I’m one of

added to your life you know I’m one of

added to your life you know I’m one of those guys who like toys around with

those guys who like toys around with

those guys who like toys around with different productivity systems and

different productivity systems and

different productivity systems and what’s frustrating I know it’s not like

what’s frustrating I know it’s not like

what’s frustrating I know it’s not like one system is better than the others

one system is better than the others

one system is better than the others just a matter sticky with it so one

just a matter sticky with it so one

just a matter sticky with it so one thing that I found that helps me a lot

thing that I found that helps me a lot

thing that I found that helps me a lot is just plenty now my week sitting down

is just plenty now my week sitting down

is just plenty now my week sitting down Sundays are usually a good day for that

Sundays are usually a good day for that

Sundays are usually a good day for that looking at the week ahead planning out

looking at the week ahead planning out

looking at the week ahead planning out the big important things the things that

the big important things the things that

the big important things the things that you know are non-negotiable

you know are non-negotiable

you know are non-negotiable non-negotiable and scheduling those out

non-negotiable and scheduling those out

non-negotiable and scheduling those out and then scheduling around everything

and then scheduling around everything

and then scheduling around everything else around those big big box yes that’s

else around those big big box yes that’s

else around those big big box yes that’s one of the things that’s helped me a lot

one of the things that’s helped me a lot

one of the things that’s helped me a lot and then also everyday just reviewing

and then also everyday just reviewing

and then also everyday just reviewing your calendar and your to-do list you

your calendar and your to-do list you

your calendar and your to-do list you know at the end of the day see what you

know at the end of the day see what you

know at the end of the day see what you got done and see what needs to be done

got done and see what needs to be done

got done and see what needs to be done with the next that’s helped out a lot

with the next that’s helped out a lot

with the next that’s helped out a lot you don’t have the ability to respect

you don’t have the ability to respect

you don’t have the ability to respect your time nobody else will ya know it

your time nobody else will ya know it

your time nobody else will ya know it doesn’t mean this you know mean to say

doesn’t mean this you know mean to say

doesn’t mean this you know mean to say you you got to be a jerk about it yeah

you you got to be a jerk about it yeah

you you got to be a jerk about it yeah there is something respectful about

there is something respectful about

there is something respectful about people who own their own time and if

people who own their own time and if

people who own their own time and if somebody calls me and says or what young

somebody calls me and says or what young

somebody calls me and says or what young or calls goes through my secretary to

or calls goes through my secretary to

or calls goes through my secretary to say they want a meeting

say they want a meeting

say they want a meeting nobody gets access to to time with me

nobody gets access to to time with me

nobody gets access to to time with me unless they send an agenda in advance

unless they send an agenda in advance

unless they send an agenda in advance and you know we assess it as being

and you know we assess it as being

and you know we assess it as being mutually beneficial yeah otherwise you

mutually beneficial yeah otherwise you

mutually beneficial yeah otherwise you know I’m not gonna be be able to focus

know I’m not gonna be be able to focus

know I’m not gonna be be able to focus on what my mission is I’m gonna be

on what my mission is I’m gonna be

on what my mission is I’m gonna be serving everybody else’s now you see

serving everybody else’s now you see

serving everybody else’s now you see many people avoid that because they have

many people avoid that because they have

many people avoid that because they have a fear of rejection they don’t like

a fear of rejection they don’t like

a fear of rejection they don’t like saying no I don’t want to hurt

saying no I don’t want to hurt

saying no I don’t want to hurt somebody’s feelings yeah this other main

somebody’s feelings yeah this other main

somebody’s feelings yeah this other main problem like you know you just give it

problem like you know you just give it

problem like you know you just give it them to someone that’s not about them

them to someone that’s not about them

them to someone that’s not about them that’s about you yeah being driven by

that’s about you yeah being driven by

that’s about you yeah being driven by the good opinion of others and a scared

the good opinion of others and a scared

the good opinion of others and a scared of rejection because you think yeah it’s

of rejection because you think yeah it’s

of rejection because you think yeah it’s it’s a personal song well if you own

it’s a personal song well if you own

it’s a personal song well if you own yourself and you own your truth it’s

yourself and you own your truth it’s

yourself and you own your truth it’s very easy to say no to people it’s like

very easy to say no to people it’s like

very easy to say no to people it’s like now I’ve employed hundreds of people

now I’ve employed hundreds of people

now I’ve employed hundreds of people over the years in different businesses

over the years in different businesses

over the years in different businesses and sometimes you’ve got to let go of

and sometimes you’ve got to let go of

and sometimes you’ve got to let go of people and I don’t see that as ruining

people and I don’t see that as ruining

people and I don’t see that as ruining their day I see that as giving them an

their day I see that as giving them an

their day I see that as giving them an opportunity to be in a job that’s better

opportunity to be in a job that’s better

opportunity to be in a job that’s better suited to them now they may not see that

suited to them now they may not see that

suited to them now they may not see that over time you love them or scarcity in

over time you love them or scarcity in

over time you love them or scarcity in broad out there or the fact that they’re

broad out there or the fact that they’re

broad out there or the fact that they’re you know they don’t have wages next week

you know they don’t have wages next week

you know they don’t have wages next week yeah but you know I don’t want them

yeah but you know I don’t want them

yeah but you know I don’t want them being in a place where they don’t fit

being in a place where they don’t fit

being in a place where they don’t fit and if they don’t have the courage to

and if they don’t have the courage to

and if they don’t have the courage to recognize that and leave it then I’m the

recognize that and leave it then I’m the

recognize that and leave it then I’m the guy that needs to help them and three

guy that needs to help them and three

guy that needs to help them and three months down the line when they hopefully

months down the line when they hopefully

months down the line when they hopefully get a better job

get a better job

get a better job yeah or find themselves in a better

yeah or find themselves in a better

yeah or find themselves in a better position and you know they look back at

position and you know they look back at

position and you know they look back at the time when the transition point was

the time when the transition point was

the time when the transition point was there they thanked me for having the

there they thanked me for having the

there they thanked me for having the courage to make that decision for them

courage to make that decision for them

courage to make that decision for them if they didn’t so I don’t need the good

if they didn’t so I don’t need the good

if they didn’t so I don’t need the good opinion of others if I’m walking my

opinion of others if I’m walking my

opinion of others if I’m walking my truth and I’m always coming from a place

truth and I’m always coming from a place

truth and I’m always coming from a place of wanting to serve it’s not an

of wanting to serve it’s not an

of wanting to serve it’s not an ethnocentric so it’s not an egocentric

ethnocentric so it’s not an egocentric

ethnocentric so it’s not an egocentric position I’m not like trying to say well

position I’m not like trying to say well

position I’m not like trying to say well screw you your times my times more

screw you your times my times more

screw you your times my times more important than yours I’m saying well

important than yours I’m saying well

important than yours I’m saying well right now this doesn’t serve our outcome

right now this doesn’t serve our outcome

right now this doesn’t serve our outcome it’s got to be a level of mutual benefit

it’s got to be a level of mutual benefit

it’s got to be a level of mutual benefit yeah being mutually beneficial and yeah

yeah being mutually beneficial and yeah

yeah being mutually beneficial and yeah if you need some time and this is a

if you need some time and this is a

if you need some time and this is a project you want my advice on then hey I

project you want my advice on then hey I

project you want my advice on then hey I have an hourly rate that you can book

have an hourly rate that you can book

have an hourly rate that you can book but if you’re looking for free advice I

but if you’re looking for free advice I

but if you’re looking for free advice I have a huge amount of information out

have a huge amount of information out

have a huge amount of information out there on YouTube that I do so that

there on YouTube that I do so that

there on YouTube that I do so that people that can’t afford my time yeah

people that can’t afford my time yeah

people that can’t afford my time yeah can have access to it to some benefit

can have access to it to some benefit

can have access to it to some benefit but other than that I’m very sorry my

but other than that I’m very sorry my

but other than that I’m very sorry my time on my mission isn’t aligned with

time on my mission isn’t aligned with

time on my mission isn’t aligned with where yours is right now raise your

where yours is right now raise your

where yours is right now raise your standard Apple at the core its core

standard Apple at the core its core

standard Apple at the core its core value is that we believe that people

value is that we believe that people

value is that we believe that people with passion and not one drop of most

with passion and not one drop of most

with passion and not one drop of most self-worth depends on Europe it’s

self-worth depends on Europe it’s

self-worth depends on Europe it’s supposed to mean I don’t ever give up

supposed to mean I don’t ever give up

supposed to mean I don’t ever give up I’d have to be dead or completely

I’d have to be dead or completely

I’d have to be dead or completely incapacitated hey believe nation if you

incapacitated hey believe nation if you

incapacitated hey believe nation if you want to see my all-time favorite top ten

want to see my all-time favorite top ten

want to see my all-time favorite top ten most a success I have a very special

most a success I have a very special

most a success I have a very special secret video for you these are the

secret video for you these are the

secret video for you these are the individual clips that I have personally

individual clips that I have personally

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