I live like a monk and that’s how I still want to live there’s like a
still want to live there’s like a
still want to live there’s like a mountain but it people may say when like
mountain but it people may say when like
mountain but it people may say when like one thing about me you can realize I
one thing about me you can realize I
one thing about me you can realize I shoot straight up how it is I’m a
shoot straight up how it is I’m a
shoot straight up how it is I’m a straight shooter I basically I don’t
straight shooter I basically I don’t
straight shooter I basically I don’t like doing it I don’t like social media
like doing it I don’t like social media
like doing it I don’t like social media I can’t stand it I can’t stand being out
I can’t stand it I can’t stand being out
I can’t stand it I can’t stand being out here all this stuff but I have a story
here all this stuff but I have a story
here all this stuff but I have a story to tell and the only way you can tell
to tell and the only way you can tell
to tell and the only way you can tell your story is through social media
your story is through social media
your story is through social media platforms and feelings into platforms
platforms and feelings into platforms
platforms and feelings into platforms and that’s that’s why I’m doing it
one thing you’ll see the social means I
one thing you’ll see the social means I have up there is not about me there may
have up there is not about me there may
have up there is not about me there may be some pictures about Mesa but there
be some pictures about Mesa but there
be some pictures about Mesa but there are this quotes about you know videos
are this quotes about you know videos
are this quotes about you know videos it’s about mindset about changing how
it’s about mindset about changing how
it’s about mindset about changing how you think about things about not having
you think about things about not having
you think about things about not having the proof you pass mentality to roll
the proof you pass mentality to roll
the proof you pass mentality to roll with me mentality and just to make it
with me mentality and just to make it
with me mentality and just to make it clear it’s not about pushing yourself
clear it’s not about pushing yourself
clear it’s not about pushing yourself until you die some people have this
until you die some people have this
until you die some people have this weird image of David Goggins and that’s
weird image of David Goggins and that’s
weird image of David Goggins and that’s what it’s about
what it’s about
what it’s about right no stop push yourself a lot harder
right no stop push yourself a lot harder
right no stop push yourself a lot harder than we think you can’t push yourself
than we think you can’t push yourself
than we think you can’t push yourself and stop giving up when you feel a
and stop giving up when you feel a
and stop giving up when you feel a little bit of daggone pain or something
little bit of daggone pain or something
little bit of daggone pain or something is uncomfortable no that’s what the
is uncomfortable no that’s what the
is uncomfortable no that’s what the message is not pushes up till you can’t
message is not pushes up till you can’t
message is not pushes up till you can’t live anymore about this push the part
live anymore about this push the part
live anymore about this push the part that we did yesterday basically I was a
that we did yesterday basically I was a
that we did yesterday basically I was a bigger guy I just gone through I was in
bigger guy I just gone through I was in
bigger guy I just gone through I was in three Navy SEAL hell weeks and so in
three Navy SEAL hell weeks and so in
three Navy SEAL hell weeks and so in that in that period of time you meet a
that in that period of time you meet a
that in that period of time you meet a lot of people a lot of good men
so one year there happened to be a time
so one year there happened to be a time frame where the CEO the commanding
frame where the CEO the commanding
frame where the CEO the commanding officer of Navy SEAL training he was an
officer of Navy SEAL training he was an
officer of Navy SEAL training he was an old salty guide named captain Bowen he
old salty guide named captain Bowen he
old salty guide named captain Bowen he was a Vietnam vet guy and pretty much
was a Vietnam vet guy and pretty much
was a Vietnam vet guy and pretty much wherever you were at in training in
wherever you were at in training in
wherever you were at in training in still gently like I’m going through SEAL
still gently like I’m going through SEAL
still gently like I’m going through SEAL training in still change twenty six
training in still change twenty six
training in still change twenty six weeks long
that but right so now where you’re at
that but right so now where you’re at you if you get hurt or and you couldn’t
you if you get hurt or and you couldn’t
you if you get hurt or and you couldn’t continue on a training or if you filled
continue on a training or if you filled
continue on a training or if you filled something he believed in keeping you in
something he believed in keeping you in
something he believed in keeping you in training but he would roll you back to
training but he would roll you back to
training but he would roll you back to day one movie so generally if you get
day one movie so generally if you get
day one movie so generally if you get hurt in Phase two a buzz you get rolled
hurt in Phase two a buzz you get rolled
hurt in Phase two a buzz you get rolled back to day 1 to phase 2 if you get hurt
back to day 1 to phase 2 if you get hurt
back to day 1 to phase 2 if you get hurt in phase 3 you roll back to phase 3 day
in phase 3 you roll back to phase 3 day
in phase 3 you roll back to phase 3 day 1 this guy said none enough we’re going
1 this guy said none enough we’re going
1 this guy said none enough we’re going to roll you all right back to day 1
to roll you all right back to day 1
to roll you all right back to day 1 phase 1 so I went through three whole
phase 1 so I went through three whole
phase 1 so I went through three whole weeks was my first time going through
weeks was my first time going through
weeks was my first time going through had a her knee issue double pneumonia
had a her knee issue double pneumonia
had a her knee issue double pneumonia pretty jacked up got rolled out that
pretty jacked up got rolled out that
pretty jacked up got rolled out that whole week started day one next class
whole week started day one next class
whole week started day one next class went to that full hell week graduated a
went to that full hell week graduated a
went to that full hell week graduated a hell week a few weeks after that hell
hell week a few weeks after that hell
hell week a few weeks after that hell week I broke my leg started day one
week I broke my leg started day one
week I broke my leg started day one again and um so basically I got rolled
again and um so basically I got rolled
again and um so basically I got rolled back to day one but usually nowadays if
back to day one but usually nowadays if
back to day one but usually nowadays if you get hurt after Hill week that’s
you get hurt after Hill week that’s
you get hurt after Hill week that’s where you stay right after Hillary you
where you stay right after Hillary you
where you stay right after Hillary you have to start from day one right I
have to start from day one right I
have to start from day one right I happen to be a few classes there that I
happen to be a few classes there that I
happen to be a few classes there that I was in that they rolled you back to day
was in that they rolled you back to day
was in that they rolled you back to day one and then my last hill week a a guy
one and then my last hill week a a guy
one and then my last hill week a a guy died but I graduated that last time to
died but I graduated that last time to
died but I graduated that last time to 35 class to 35 and you know went on to
35 class to 35 and you know went on to
35 class to 35 and you know went on to do a few deployments that came home and
do a few deployments that came home and
do a few deployments that came home and the lone survivor story was going on
the lone survivor story was going on
the lone survivor story was going on marcus luttrell was out there in
marcus luttrell was out there in
marcus luttrell was out there in Operation Red Wings and I heard about it
Operation Red Wings and I heard about it
Operation Red Wings and I heard about it I was about two hundred sixty some odd
I was about two hundred sixty some odd
I was about two hundred sixty some odd pounds whenever I was I don’t know the
pounds whenever I was I don’t know the
pounds whenever I was I don’t know the exact weight I was much heavier and I
exact weight I was much heavier and I
exact weight I was much heavier and I want to raise money for families man
a lot of people don’t know my backstory
a lot of people don’t know my backstory – how I grew up
– how I grew up
– how I grew up and maybe we’ll touch our base on it by
and maybe we’ll touch our base on it by
and maybe we’ll touch our base on it by came up pretty rough you know I had a
came up pretty rough you know I had a
came up pretty rough you know I had a very abusive father I grew up in a small
very abusive father I grew up in a small
very abusive father I grew up in a small town called you know in Indiana that the
town called you know in Indiana that the
town called you know in Indiana that the Klan headquarters was about 20 minutes
Klan headquarters was about 20 minutes
Klan headquarters was about 20 minutes from where I lived
from where I lived
from where I lived so um people talk about being bullied
so um people talk about being bullied
so um people talk about being bullied now like somebody calls you fat and I
now like somebody calls you fat and I
now like somebody calls you fat and I got called the n-word my whole my whole
got called the n-word my whole my whole
got called the n-word my whole my whole childhood they sprinted it you know they
childhood they sprinted it you know they
childhood they sprinted it you know they they spray-painted on my car we’re going
they spray-painted on my car we’re going
they spray-painted on my car we’re going to kill you it was just a rough way to
to kill you it was just a rough way to
to kill you it was just a rough way to come up I was born and raised I was born
come up I was born and raised I was born
come up I was born and raised I was born in Buffalo New York my dad was actually
in Buffalo New York my dad was actually
in Buffalo New York my dad was actually wanted to keep the help Rick James
wanted to keep the help Rick James
wanted to keep the help Rick James become famous so in the ICU Lorenzo Jay
become famous so in the ICU Lorenzo Jay
become famous so in the ICU Lorenzo Jay Simpson and that was the kind of crowd
Simpson and that was the kind of crowd
Simpson and that was the kind of crowd he he came up there so he’s a very
he he came up there so he’s a very
he he came up there so he’s a very abusive guy you know he would drag my
abusive guy you know he would drag my
abusive guy you know he would drag my mom down the stairs by her hair me
mom down the stairs by her hair me
mom down the stairs by her hair me didn’t fight like Ike Turner strike
didn’t fight like Ike Turner strike
didn’t fight like Ike Turner strike Turner’s done so he also do the same
Turner’s done so he also do the same
Turner’s done so he also do the same thing to me my brother
[Music]
[Music] mom so mom was working the the club with
mom so mom was working the the club with
mom so mom was working the the club with my dad and not eight or nine we moved to
my dad and not eight or nine we moved to
my dad and not eight or nine we moved to this small town in Indiana so to make
this small town in Indiana so to make
this small town in Indiana so to make ends meet she worked three jobs and also
ends meet she worked three jobs and also
ends meet she worked three jobs and also in school full-time so she was never
in school full-time so she was never
in school full-time so she was never around while I was growing up and my
around while I was growing up and my
around while I was growing up and my brother stayed with my dad so I was on
brother stayed with my dad so I was on
brother stayed with my dad so I was on my own
my own
my own Wow dealing with this stuff growing up
Wow dealing with this stuff growing up
Wow dealing with this stuff growing up so from the age of 6 years old age of 12
so from the age of 6 years old age of 12
so from the age of 6 years old age of 12 years old you built self-esteem I had
years old you built self-esteem I had
years old you built self-esteem I had zero I was pretty much the weakest kid
zero I was pretty much the weakest kid
zero I was pretty much the weakest kid on the planet you got emotional and
on the planet you got emotional and
on the planet you got emotional and physical for my dad and then you leave
physical for my dad and then you leave
physical for my dad and then you leave that when you’re eight or nine and you
that when you’re eight or nine and you
that when you’re eight or nine and you go to this small town in Indiana and you
go to this small town in Indiana and you
go to this small town in Indiana and you get called the n-word every day of your
get called the n-word every day of your
get called the n-word every day of your life you have the you know Grand Wizard
life you have the you know Grand Wizard
life you have the you know Grand Wizard son at the Klan sit behind you in
son at the Klan sit behind you in
son at the Klan sit behind you in history class so it’s a good time right
history class so it’s a good time right
history class so it’s a good time right so it was a it was a you know I had to
so it was a it was a you know I had to
so it was a it was a you know I had to grow up a lot and I had a lot of excuses
grow up a lot and I had a lot of excuses
grow up a lot and I had a lot of excuses to not make a damn thing of myself um I
to not make a damn thing of myself um I
to not make a damn thing of myself um I had you know I was at a TD I had tons of
had you know I was at a TD I had tons of
had you know I was at a TD I had tons of learning disabilities because I didn’t
learning disabilities because I didn’t
learning disabilities because I didn’t go to school not like I’m with my father
go to school not like I’m with my father
go to school not like I’m with my father mm-hmm so I was very slow in school so I
mm-hmm so I was very slow in school so I
mm-hmm so I was very slow in school so I had to learn all the high school
had to learn all the high school
had to learn all the high school commercial in six months I graduated to
commercial in six months I graduated to
commercial in six months I graduated to 39 to 14 in my graduating class and I
39 to 14 in my graduating class and I
39 to 14 in my graduating class and I cheated on every daggone test she’s on
cheated on every daggone test she’s on
cheated on every daggone test she’s on every homework assignment and that’s I
every homework assignment and that’s I
every homework assignment and that’s I got through school and I had no
got through school and I had no
got through school and I had no self-esteem whatsoever I have time I
self-esteem whatsoever I have time I
self-esteem whatsoever I have time I want to go to school because I didn’t
want to go to school because I didn’t
want to go to school because I didn’t get called the n-word every day and
get called the n-word every day and
get called the n-word every day and hating the same name were some of your
hating the same name were some of your
hating the same name were some of your own violence in the real world yeah I
own violence in the real world yeah I
own violence in the real world yeah I hate being called nigger girl time you
hate being called nigger girl time you
hate being called nigger girl time you know I was going to keep as real as
know I was going to keep as real as
know I was going to keep as real as possible
possible
possible so but that’s what it was
so I as a young kid in high school offer
so I as a young kid in high school offer partners program called Civil Air Patrol
partners program called Civil Air Patrol
partners program called Civil Air Patrol it’s not silly the Air Force like ROTC
it’s not silly the Air Force like ROTC
it’s not silly the Air Force like ROTC like Junior ROTC I tried and I met this
like Junior ROTC I tried and I met this
like Junior ROTC I tried and I met this guy who had a parachute accident he was
guy who had a parachute accident he was
guy who had a parachute accident he was an Air Force special operator guy he had
an Air Force special operator guy he had
an Air Force special operator guy he had a parachute accident pretty much died
a parachute accident pretty much died
a parachute accident pretty much died and some Navy SEALs a funny story about
and some Navy SEALs a funny story about
and some Navy SEALs a funny story about that keeps off these two Navy SEALs and
that keeps off these two Navy SEALs and
that keeps off these two Navy SEALs and Hydra tracheotomies those two Navy still
Hydra tracheotomies those two Navy still
Hydra tracheotomies those two Navy still has actually saved his life the next day
has actually saved his life the next day
has actually saved his life the next day so he had a parachute accident somebody
so he had a parachute accident somebody
so he had a parachute accident somebody goes through his parachute when they’re
goes through his parachute when they’re
goes through his parachute when they’re in midair his parachute was wide open so
in midair his parachute was wide open so
in midair his parachute was wide open so I was still a mystery fall went through
I was still a mystery fall went through
I was still a mystery fall went through his parachute collapsed his parachute
his parachute collapsed his parachute
his parachute collapsed his parachute knocked him out that’s what saved his
knocked him out that’s what saved his
knocked him out that’s what saved his life he was knocked out and he fell to
life he was knocked out and he fell to
life he was knocked out and he fell to the ground and he actually was you know
the ground and he actually was you know
the ground and he actually was you know hardly able to breathe these guys
hardly able to breathe these guys
hardly able to breathe these guys tricked him open got a clear airway got
tricked him open got a clear airway got
tricked him open got a clear airway got him breathing he got to the hospital he
him breathing he got to the hospital he
him breathing he got to the hospital he died twice an operating table they saved
died twice an operating table they saved
died twice an operating table they saved his life five years later I’m 16 years
his life five years later I’m 16 years
his life five years later I’m 16 years old 15 years old I meet this guy at this
old 15 years old I meet this guy at this
old 15 years old I meet this guy at this camp and long story short I had a well
camp and long story short I had a well
camp and long story short I had a well week with this guy along with all these
week with this guy along with all these
week with this guy along with all these other white kid I was always doing only
other white kid I was always doing only
other white kid I was always doing only black kid and all these dad going camps
black kid and all these dad going camps
black kid and all these dad going camps so here I am with this guy and I hear
so here I am with this guy and I hear
so here I am with this guy and I hear this story
this story
this story and I had nothing to grasp growing up I
and I had nothing to grasp growing up I
and I had nothing to grasp growing up I had no mentors I had no motivation had
had no mentors I had no motivation had
had no mentors I had no motivation had nothing so I held on to that story and
nothing so I held on to that story and
nothing so I held on to that story and he became my real-life Rambo I said
he became my real-life Rambo I said
he became my real-life Rambo I said that’s what I want to be I want to find
that’s what I want to be I want to find
that’s what I want to be I want to find that kind of strength I had none growing
that kind of strength I had none growing
that kind of strength I had none growing up
so basically I left that camp a week
so basically I left that camp a week later and a few months later you know
later and a few months later you know
later and a few months later you know this is before Instagram and Twitter and
this is before Instagram and Twitter and
this is before Instagram and Twitter and Google you face all this crap I had a
Google you face all this crap I had a
Google you face all this crap I had a five or six onto our phone bill tracking
five or six onto our phone bill tracking
five or six onto our phone bill tracking this guy down so I call he was the air
this guy down so I call he was the air
this guy down so I call he was the air for special operators I called every Air
for special operators I called every Air
for special operators I called every Air Force Base on the planet
this is way out man I can actually get
this is way out man I can actually get some self-esteem I can actually gain
some self-esteem I can actually gain
some self-esteem I can actually gain some manhood and be a look at myself in
some manhood and be a look at myself in
some manhood and be a look at myself in the mirror versus being this coward that
the mirror versus being this coward that
the mirror versus being this coward that the whole world had created I I let the
the whole world had created I I let the
the whole world had created I I let the whole world create who I who I was and
whole world create who I who I was and
whole world create who I who I was and how I thought and that was the first
how I thought and that was the first
how I thought and that was the first mistake in here I saw myself as the
mistake in here I saw myself as the
mistake in here I saw myself as the weakest human being on the planet and I
weakest human being on the planet and I
weakest human being on the planet and I wanted to transform that into the
wanted to transform that into the
wanted to transform that into the hardest man God ever created
what’s funny about that he laid the
what’s funny about that he laid the platform for me he gave me nothing but I
platform for me he gave me nothing but I
platform for me he gave me nothing but I never said well I love God I’m a
never said well I love God I’m a
never said well I love God I’m a god-fearing man so my mind was never
god-fearing man so my mind was never
god-fearing man so my mind was never like God why me why this why that he
like God why me why this why that he
like God why me why this why that he laid the platform for me to be exactly
laid the platform for me to be exactly
laid the platform for me to be exactly who I wanted to be up and you see the
who I wanted to be up and you see the
who I wanted to be up and you see the mindsets which versus me saying what was
mindsets which versus me saying what was
mindsets which versus me saying what was me they called me nigga they did this
me they called me nigga they did this
me they called me nigga they did this and beat me up they put nigga rakuyo my
and beat me up they put nigga rakuyo my
and beat me up they put nigga rakuyo my car all this stuff I took all that stuff
car all this stuff I took all that stuff
car all this stuff I took all that stuff and instead of making it roll with me
and instead of making it roll with me
and instead of making it roll with me man my life sucks Oh God why me why me I
man my life sucks Oh God why me why me I
man my life sucks Oh God why me why me I said oh the platform is set it came
said oh the platform is set it came
said oh the platform is set it came later once I met this guy and I realized
later once I met this guy and I realized
later once I met this guy and I realized what I wanted to be and it that
what I wanted to be and it that
what I wanted to be and it that awareness switched so I changed my
awareness switched so I changed my
awareness switched so I changed my thought process versus kicking rocks
thought process versus kicking rocks
thought process versus kicking rocks poopy pants the rules against me people
poopy pants the rules against me people
poopy pants the rules against me people are against me they all suck and that’s
are against me they all suck and that’s
are against me they all suck and that’s why I sucked and that’s flipped it turns
why I sucked and that’s flipped it turns
why I sucked and that’s flipped it turns upside down on top itself
so most people who are even hearing this
so most people who are even hearing this today as we get talking a lot of stuff I
today as we get talking a lot of stuff I
today as we get talking a lot of stuff I say they’re gonna say man you must not
say they’re gonna say man you must not
say they’re gonna say man you must not love you so if you must not have peace
love you so if you must not have peace
love you so if you must not have peace no no no no when you’re going to hear
no no no no when you’re going to hear
no no no no when you’re going to hear from my voice here soon it’s passion
from my voice here soon it’s passion
from my voice here soon it’s passion because why you’re going to make me
because why you’re going to make me
because why you’re going to make me relive my damn story yeah and where you
relive my damn story yeah and where you
relive my damn story yeah and where you can hear out of me is me going back into
can hear out of me is me going back into
can hear out of me is me going back into hell becoming the devil to get out of
hell becoming the devil to get out of
hell becoming the devil to get out of hell
so how I think about is when I made the
so how I think about is when I made the decision the conscious decision to
decision the conscious decision to
decision the conscious decision to become a warrior I realized that my
become a warrior I realized that my
become a warrior I realized that my mentality had to be very different and
mentality had to be very different and
mentality had to be very different and what that meant was I had to put myself
what that meant was I had to put myself
what that meant was I had to put myself through a bunch of crucibles to gain the
through a bunch of crucibles to gain the
through a bunch of crucibles to gain the warrior mentality some guys are born
warrior mentality some guys are born
warrior mentality some guys are born with it I believe that some guys is born
with it I believe that some guys is born
with it I believe that some guys is born with it they have some great childhood
with it they have some great childhood
with it they have some great childhood and their dad’s tough on them and they
and their dad’s tough on them and they
and their dad’s tough on them and they build this mental toughness and this
build this mental toughness and this
build this mental toughness and this discipline this kid I didn’t have this
discipline this kid I didn’t have this
discipline this kid I didn’t have this so I has designed a crucible to put
so I has designed a crucible to put
so I has designed a crucible to put myself through to gain this warrior
myself through to gain this warrior
myself through to gain this warrior mentality so what I mean by worried
mentality so what I mean by worried
mentality so what I mean by worried mentality which is why some people would
mentality which is why some people would
mentality which is why some people would take what I say so literally you need to
take what I say so literally you need to
take what I say so literally you need to say my god you’re just crazy you’re gone
say my god you’re just crazy you’re gone
say my god you’re just crazy you’re gone no God had to put some people on this
no God had to put some people on this
no God had to put some people on this planet earth to do very dangerous things
planet earth to do very dangerous things
planet earth to do very dangerous things to protect this country love it or not
to protect this country love it or not
to protect this country love it or not I’m one of those people so they have the
I’m one of those people so they have the
I’m one of those people so they have the mentality that I have to be in a room
mentality that I have to be in a room
mentality that I have to be in a room that’s ten by ten I have a weapon I’m
that’s ten by ten I have a weapon I’m
that’s ten by ten I have a weapon I’m out by the door I don’t know what’s
out by the door I don’t know what’s
out by the door I don’t know what’s behind that door so our job as a still
behind that door so our job as a still
behind that door so our job as a still most of our time like most of our job is
most of our time like most of our job is
most of our time like most of our job is to go behind open a door and say
to go behind open a door and say
to go behind open a door and say surprise we’re here the thing about the
surprise we’re here the thing about the
surprise we’re here the thing about the surprise is I don’t know what’s behind
surprise is I don’t know what’s behind
surprise is I don’t know what’s behind that door so they have that kind of
that door so they have that kind of
that door so they have that kind of mindset and say I don’t look at a k47 in
mindset and say I don’t look at a k47 in
mindset and say I don’t look at a k47 in the face repeatedly no kind of money
the face repeatedly no kind of money
the face repeatedly no kind of money takes open that door and not be afraid
takes open that door and not be afraid
takes open that door and not be afraid to shut that door run away I was
to shut that door run away I was
to shut that door run away I was building that callous mind through these
building that callous mind through these
building that callous mind through these things bad waters through so even after
things bad waters through so even after
things bad waters through so even after I became Estill I was filling the
I became Estill I was filling the
I became Estill I was filling the journey to become a better warrior and
journey to become a better warrior and
journey to become a better warrior and these races and always if I don’t have
these races and always if I don’t have
these races and always if I don’t have I’d be an ultra runner I saw first ones
I’d be an ultra runner I saw first ones
I’d be an ultra runner I saw first ones about raising money but also the selfish
about raising money but also the selfish
about raising money but also the selfish side of it always I was building a
side of it always I was building a
side of it always I was building a warrior mentality if I put myself in the
warrior mentality if I put myself in the
warrior mentality if I put myself in the crucible of held at Mile sixty of a her
crucible of held at Mile sixty of a her
crucible of held at Mile sixty of a her 35 mile race in bed water what are you
35 mile race in bed water what are you
35 mile race in bed water what are you thinking blisters shin splints stress
thinking blisters shin splints stress
thinking blisters shin splints stress fractures peeing blood maybe we can do
fractures peeing blood maybe we can do
fractures peeing blood maybe we can do now David how are you going to get the
now David how are you going to get the
now David how are you going to get the next 70 miles it’s race
next 70 miles it’s race
next 70 miles it’s race a lot of people set these great goals
a lot of people set these great goals
a lot of people set these great goals like they want to do bad water or they
like they want to do bad water or they
like they want to do bad water or they want to do an Ironman or they want to be
want to do an Ironman or they want to be
want to do an Ironman or they want to be a millionaire or whatever then when I do
a millionaire or whatever then when I do
a millionaire or whatever then when I do that is great gold it they’re amazing
that is great gold it they’re amazing
that is great gold it they’re amazing those are important but what we don’t do
those are important but what we don’t do
those are important but what we don’t do in life which is why people quit and
in life which is why people quit and
in life which is why people quit and still training and they quit in these
still training and they quit in these
still training and they quit in these different things we don’t look at
different things we don’t look at
different things we don’t look at ourselves in the accountability mirror
ourselves in the accountability mirror
ourselves in the accountability mirror and take care of the number one thing
and take care of the number one thing
and take care of the number one thing before you start a goal let’s take care
before you start a goal let’s take care
before you start a goal let’s take care of our insecurities because they’re
of our insecurities because they’re
of our insecurities because they’re going to surface when you put yourself
going to surface when you put yourself
going to surface when you put yourself in the crucible and you’re suffering you
in the crucible and you’re suffering you
in the crucible and you’re suffering you may be the best physically fit person on
may be the best physically fit person on
may be the best physically fit person on the planet if you haven’t handled your
the planet if you haven’t handled your
the planet if you haven’t handled your mind and handled your jealousies
mind and handled your jealousies
mind and handled your jealousies insecurities whatever happened to a
insecurities whatever happened to a
insecurities whatever happened to a child and in between they’re gonna
child and in between they’re gonna
child and in between they’re gonna surface at the time when your mind
surface at the time when your mind
surface at the time when your mind starts to question why the hell am I
starts to question why the hell am I
starts to question why the hell am I here in this race what keeps a person in
here in this race what keeps a person in
here in this race what keeps a person in the fight is no one is having purpose
the fight is no one is having purpose
the fight is no one is having purpose having purpose leave the ego at the door
having purpose leave the ego at the door
having purpose leave the ego at the door because the ego will kill you every time
because the ego will kill you every time
because the ego will kill you every time you always quit so that’s why I was I’ve
you always quit so that’s why I was I’ve
you always quit so that’s why I was I’ve been able to get through things because
been able to get through things because
been able to get through things because I know I was a scared uneducated kid who
I know I was a scared uneducated kid who
I know I was a scared uneducated kid who stuttered and had zero and I had to look
stuttered and had zero and I had to look
stuttered and had zero and I had to look at myself in the mirror and hold myself
at myself in the mirror and hold myself
at myself in the mirror and hold myself accountable for who I wasn’t and who I
accountable for who I wasn’t and who I
accountable for who I wasn’t and who I wanted to be you’re you’re constantly
wanted to be you’re you’re constantly
wanted to be you’re you’re constantly looking for me everybody’s journey is
looking for me everybody’s journey is
looking for me everybody’s journey is different everybody’s journey is
different everybody’s journey is
different everybody’s journey is different I was on a journey to see who
different I was on a journey to see who
different I was on a journey to see who David Goggins was and that journey took
David Goggins was and that journey took
David Goggins was and that journey took me in some of the hardest areas a human
me in some of the hardest areas a human
me in some of the hardest areas a human being can even imagine and right now at
being can even imagine and right now at
being can even imagine and right now at 41 I’m the happiest person on the planet
41 I’m the happiest person on the planet
41 I’m the happiest person on the planet because you know I had a climb Mount
because you know I had a climb Mount
because you know I had a climb Mount Everest several times just to look down
Everest several times just to look down
Everest several times just to look down on my life to see what hell I came from
on my life to see what hell I came from
on my life to see what hell I came from and that’s what kept me going through
and that’s what kept me going through
and that’s what kept me going through all this stuff like I envisioned myself
all this stuff like I envisioned myself
all this stuff like I envisioned myself going through like when I was a young
going through like when I was a young
going through like when I was a young kid and they called me nigger all times
kid and they called me nigger all times
kid and they called me nigger all times I got my dad beat the hell out of me and
I got my dad beat the hell out of me and
I got my dad beat the hell out of me and I was had no self-esteem I have this
I was had no self-esteem I have this
I was had no self-esteem I have this vision of if I can make it to where I
vision of if I can make it to where I
vision of if I can make it to where I want to go imagine when I look back
want to go imagine when I look back
want to go imagine when I look back on my damn life how proud I will be and
on my damn life how proud I will be and
on my damn life how proud I will be and now I’m here I’m able to look back on
now I’m here I’m able to look back on
now I’m here I’m able to look back on this life I lived that many people will
this life I lived that many people will
this life I lived that many people will never understand because why when you’re
never understand because why when you’re
never understand because why when you’re passionate they think you’re crazy and
passionate they think you’re crazy and
passionate they think you’re crazy and you can’t even explain to people why
you can’t even explain to people why
you can’t even explain to people why you’re doing and why you did what you
you’re doing and why you did what you
you’re doing and why you did what you did because you found your purpose and
did because you found your purpose and
did because you found your purpose and once you find your purpose you can’t
once you find your purpose you can’t
once you find your purpose you can’t really explain it to normal people
really explain it to normal people
really explain it to normal people because they don’t understand passion
because they don’t understand passion
because they don’t understand passion because they live every day life is
because they live every day life is
because they live every day life is going not really find their purpose so I
going not really find their purpose so I
going not really find their purpose so I become a foreign language to people I
become a foreign language to people I
become a foreign language to people I think so they put me in a category of
think so they put me in a category of
think so they put me in a category of you’re just crazy no no no no no I’m
you’re just crazy no no no no no I’m
you’re just crazy no no no no no I’m passionate I found my purpose in this
passionate I found my purpose in this
passionate I found my purpose in this life
I had to create Goggins because David
I had to create Goggins because David Goggins was a weak kid so I created
Goggins was a weak kid so I created
Goggins was a weak kid so I created Goggins so the crucible of life that I
Goggins so the crucible of life that I
Goggins so the crucible of life that I decide to take to become what wanted to
decide to take to become what wanted to
decide to take to become what wanted to come I created Goggin Goggin is the guy
come I created Goggin Goggin is the guy
come I created Goggin Goggin is the guy talking right now David Goggin was the
talking right now David Goggin was the
talking right now David Goggin was the kid that got bullied and all these other
kid that got bullied and all these other
kid that got bullied and all these other things and I created Goggins mm-hmm I
things and I created Goggins mm-hmm I
things and I created Goggins mm-hmm I created Gaga’s brought up another was
created Gaga’s brought up another was
created Gaga’s brought up another was external I don’t care about money I
external I don’t care about money I
external I don’t care about money I didn’t care about awards I care about
didn’t care about awards I care about
didn’t care about awards I care about Meadows I didn’t care about bad water I
Meadows I didn’t care about bad water I
Meadows I didn’t care about bad water I don’t care about ultra running these
don’t care about ultra running these
don’t care about ultra running these were all things for me to build the
were all things for me to build the
were all things for me to build the extent that internal in myself so like
extent that internal in myself so like
extent that internal in myself so like you know but people don’t don’t get it
you know but people don’t don’t get it
you know but people don’t don’t get it twisted man this is I did this to be
twisted man this is I did this to be
twisted man this is I did this to be proud of Who I am as a human being and
proud of Who I am as a human being and
proud of Who I am as a human being and most people live a lie I hated the lie I
most people live a lie I hated the lie I
most people live a lie I hated the lie I live in the lie I live with
live in the lie I live with
live in the lie I live with I was nothing I knew I was nothing and
I was nothing I knew I was nothing and
I was nothing I knew I was nothing and my journey I wanted to be someone I want
my journey I wanted to be someone I want
my journey I wanted to be someone I want to be proud of who I was and it took me
to be proud of who I was and it took me
to be proud of who I was and it took me that direction in 2013 18 yeah I walked
that direction in 2013 18 yeah I walked
that direction in 2013 18 yeah I walked 105 miles right I spent seven hours in
105 miles right I spent seven hours in
105 miles right I spent seven hours in the vehicle from having so many issues
the vehicle from having so many issues
the vehicle from having so many issues in my body ever goes why didn’t you quit
in my body ever goes why didn’t you quit
in my body ever goes why didn’t you quit man you could have killed yourself it’s
man you could have killed yourself it’s
man you could have killed yourself it’s not about that man I’m not out here to
not about that man I’m not out here to
not about that man I’m not out here to kill myself you know don’t get it
kill myself you know don’t get it
kill myself you know don’t get it twisted man it was honestly at that
twisted man it was honestly at that
twisted man it was honestly at that point it became a whole new challenge
point it became a whole new challenge
point it became a whole new challenge the challenge is always to do my best
the challenge is always to do my best
the challenge is always to do my best but at that point where I saw my best
but at that point where I saw my best
but at that point where I saw my best was done I took what God gave me that
was done I took what God gave me that
was done I took what God gave me that day and said well I had to readjust the
day and said well I had to readjust the
day and said well I had to readjust the goals and I found happiness and joy and
goals and I found happiness and joy and
goals and I found happiness and joy and peace like okay man we’re gonna reset
peace like okay man we’re gonna reset
peace like okay man we’re gonna reset this damn boy we’re gonna walk a hundred
this damn boy we’re gonna walk a hundred
this damn boy we’re gonna walk a hundred and five miles right and we’re going to
and five miles right and we’re going to
and five miles right and we’re going to get to the finish line and you’re going
get to the finish line and you’re going
get to the finish line and you’re going to walk 105 miles of bad water to be
to walk 105 miles of bad water to be
to walk 105 miles of bad water to be horrible and that’s what happened so
horrible and that’s what happened so
horrible and that’s what happened so like I said the whole lonesome
like I said the whole lonesome
like I said the whole lonesome everything happened when I raised money
everything happened when I raised money
everything happened when I raised money for the Special Operations Warrior
for the Special Operations Warrior
for the Special Operations Warrior Foundation which the foundation that
Foundation which the foundation that
Foundation which the foundation that gives a hundred percent tuition to
gives a hundred percent tuition to
gives a hundred percent tuition to you fall in Special Operations soldiers
you fall in Special Operations soldiers
you fall in Special Operations soldiers children to go to school
children to go to school
children to go to school 100% so I found a great foundation and
100% so I found a great foundation and
100% so I found a great foundation and I’ve googled the ten hardest races like
I’ve googled the ten hardest races like
I’ve googled the ten hardest races like he said in battle water was number one
he said in battle water was number one
he said in battle water was number one and I thought it was a stage race
and I thought it was a stage race
and I thought it was a stage race I thought the bad water 135 was the
I thought the bad water 135 was the
I thought the bad water 135 was the stage race where you would run like 20
stage race where you would run like 20
stage race where you would run like 20 miles picture 10 or something like that
miles picture 10 or something like that
miles picture 10 or something like that cookout and go run some more miles I
cookout and go run some more miles I
cookout and go run some more miles I didn’t know you can run a hundred miles
didn’t know you can run a hundred miles
didn’t know you can run a hundred miles at one time or 135 or whatever is
at one time or 135 or whatever is
at one time or 135 or whatever is humanly possible to me I hadn’t gone
humanly possible to me I hadn’t gone
humanly possible to me I hadn’t gone running over a year hand foot running
running over a year hand foot running
running over a year hand foot running shoes on over a year to 60,000 I’m not
shoes on over a year to 60,000 I’m not
shoes on over a year to 60,000 I’m not for sure I was over 250 I was a big boy
for sure I was over 250 I was a big boy
for sure I was over 250 I was a big boy and I hated cardiovascular activities I
and I hated cardiovascular activities I
and I hated cardiovascular activities I want to hit the weights and eat that was
want to hit the weights and eat that was
want to hit the weights and eat that was what I did but I also want to do
what I did but I also want to do
what I did but I also want to do something that would draw attention to
something that would draw attention to
something that would draw attention to this foundation so I googled that race
this foundation so I googled that race
this foundation so I googled that race and I called Chris Kaufman up the race
and I called Chris Kaufman up the race
and I called Chris Kaufman up the race director of bad water and he thought I
director of bad water and he thought I
director of bad water and he thought I was nuts and after he heard my story so
was nuts and after he heard my story so
was nuts and after he heard my story so you have a Navy SEAL and he goes you got
you have a Navy SEAL and he goes you got
you have a Navy SEAL and he goes you got qualified pretty much Chris Koster this
qualified pretty much Chris Koster this
qualified pretty much Chris Koster this particular for his race you got a
particular for his race you got a
particular for his race you got a qualify for bad water so I call him up
qualify for bad water so I call him up
qualify for bad water so I call him up on a Wednesday in November of 2005 and
on a Wednesday in November of 2005 and
on a Wednesday in November of 2005 and that Saturday was this race called the
that Saturday was this race called the
that Saturday was this race called the San Diego one day where you run 24 we
San Diego one day where you run 24 we
San Diego one day where you run 24 we went for 24 hours around a one-mile
went for 24 hours around a one-mile
went for 24 hours around a one-mile track mm-hmm so he said hey you got
track mm-hmm so he said hey you got
track mm-hmm so he said hey you got qualified how he qualifies you every 100
qualified how he qualifies you every 100
qualified how he qualifies you every 100 miles in 24 hours or less
miles in 24 hours or less
miles in 24 hours or less it’d have to be two races before the
it’d have to be two races before the
it’d have to be two races before the deadline of the bad water application
deadline of the bad water application
deadline of the bad water application that feels like January 19th of 2006 is
that feels like January 19th of 2006 is
that feels like January 19th of 2006 is when the deadline was up so I call them
when the deadline was up so I call them
when the deadline was up so I call them in November I haven’t been training I
in November I haven’t been training I
in November I haven’t been training I have two months to qualify for bad water
have two months to qualify for bad water
have two months to qualify for bad water he said I will consider you in my race
he said I will consider you in my race
he said I will consider you in my race if you can run a hundred miles 24 hours
if you can run a hundred miles 24 hours
if you can run a hundred miles 24 hours so three days later I find myself in San
so three days later I find myself in San
so three days later I find myself in San Diego one day and I was married at the
Diego one day and I was married at the
Diego one day and I was married at the time and my wife who’s not my ex-wife
time and my wife who’s not my ex-wife
time and my wife who’s not my ex-wife was out there and she was cruel me and I
was out there and she was cruel me and I
was out there and she was cruel me and I went to Walmart got a blue lawn chair
went to Walmart got a blue lawn chair
went to Walmart got a blue lawn chair mile Plex and rich crackers
so here I am now I’m out here on this
so here I am now I’m out here on this big black guy around all these ultra
big black guy around all these ultra
big black guy around all these ultra runners who this the a you a national
runners who this the a you a national
runners who this the a you a national championships in San Diego and I’m out
championships in San Diego and I’m out
championships in San Diego and I’m out here running and I get to mile 50 40 50
here running and I get to mile 50 40 50
here running and I get to mile 50 40 50 and I start to break the bones in my
and I start to break the bones in my
and I start to break the bones in my feet and they’re they’re horribly broken
feet and they’re they’re horribly broken
feet and they’re they’re horribly broken stretch fracture shin splints I’m in bad
stretch fracture shin splints I’m in bad
stretch fracture shin splints I’m in bad shape and at Mile 70 I sit down for the
shape and at Mile 70 I sit down for the
shape and at Mile 70 I sit down for the first time I haven’t peed or gone to the
first time I haven’t peed or gone to the
first time I haven’t peed or gone to the bathroom at all in over 13 12 13 14
bathroom at all in over 13 12 13 14
bathroom at all in over 13 12 13 14 hours I sit down and my blood pressure
hours I sit down and my blood pressure
hours I sit down and my blood pressure now is messed up because my potassium
now is messed up because my potassium
now is messed up because my potassium electrolytes all the things that you
electrolytes all the things that you
electrolytes all the things that you need in your body
need in your body
need in your body food I had nothing so I get there and
food I had nothing so I get there and
food I had nothing so I get there and I’m at 70 miles and have 30 miles to go
I’m at 70 miles and have 30 miles to go
I’m at 70 miles and have 30 miles to go so I’m feeling pretty good with myself
so I’m feeling pretty good with myself
so I’m feeling pretty good with myself but now I’m really messed up and I sit
but now I’m really messed up and I sit
but now I’m really messed up and I sit down and is the worst thing I did my
down and is the worst thing I did my
down and is the worst thing I did my rent was over once you sit down it was
rent was over once you sit down it was
rent was over once you sit down it was over man so looking at my mi wife
over man so looking at my mi wife
over man so looking at my mi wife ex-wife now and I couldn’t get out the
ex-wife now and I couldn’t get out the
ex-wife now and I couldn’t get out the chair so I literally pee blood down my
chair so I literally pee blood down my
chair so I literally pee blood down my leg and took a crap up my back and now
leg and took a crap up my back and now
leg and took a crap up my back and now there’s a whole new race now and but I
there’s a whole new race now and but I
there’s a whole new race now and but I figure out a way to make this big ordeal
figure out a way to make this big ordeal
figure out a way to make this big ordeal which was 30 more miles and so the worst
which was 30 more miles and so the worst
which was 30 more miles and so the worst pain I’d gone through so what got you up
pain I’d gone through so what got you up
pain I’d gone through so what got you up out of the chair honestly I create this
out of the chair honestly I create this
out of the chair honestly I create this thing called the cookie jar as I went
thing called the cookie jar as I went
thing called the cookie jar as I went through my suffering in life to become
through my suffering in life to become
through my suffering in life to become who I was and the cookie jar was every
who I was and the cookie jar was every
who I was and the cookie jar was every time I failed everything so many times
time I failed everything so many times
time I failed everything so many times in my life and failure and I would
in my life and failure and I would
in my life and failure and I would succeed I was failing I was 16 I had to
succeed I was failing I was 16 I had to
succeed I was failing I was 16 I had to figure out how to succeed through
figure out how to succeed through
figure out how to succeed through failure now I put a bunch of cookies in
failure now I put a bunch of cookies in
failure now I put a bunch of cookies in the cookie jar the cookie jars are
the cookie jar the cookie jars are
the cookie jar the cookie jars are things when I start to get the one with
things when I start to get the one with
things when I start to get the one with me mentality which we all still get you
me mentality which we all still get you
me mentality which we all still get you know even though you could be very
know even though you could be very
know even though you could be very successful I reach there that’s all this
successful I reach there that’s all this
successful I reach there that’s all this is my childhood this is what I did to
is my childhood this is what I did to
is my childhood this is what I did to overcome that I would remind myself so
overcome that I would remind myself so
overcome that I would remind myself so cuz lot of times we are in hell you
cuz lot of times we are in hell you
cuz lot of times we are in hell you forget how great you really are because
forget how great you really are because
forget how great you really are because at that moment you’re suffering so you
at that moment you’re suffering so you
at that moment you’re suffering so you know you’ll think about the great things
know you’ll think about the great things
know you’ll think about the great things that you’ve done
that you’ve done
that you’ve done I take time to really calm my brain down
I take time to really calm my brain down
I take time to really calm my brain down when it’s stressed out and remember
when it’s stressed out and remember
when it’s stressed out and remember where I came from
where I came from
where I came from it’s okay no we can do this we can do
it’s okay no we can do this we can do
it’s okay no we can do this we can do this to a calm patient mind figuring out
this to a calm patient mind figuring out
this to a calm patient mind figuring out how to do it so I figured out how to do
how to do it so I figured out how to do
how to do it so I figured out how to do it how to get salt electrolytes get some
it how to get salt electrolytes get some
it how to get salt electrolytes get some food get some hydration back in II get
food get some hydration back in II get
food get some hydration back in II get my blood pressure to pump I could stand
my blood pressure to pump I could stand
my blood pressure to pump I could stand up down the first mission and we all
up down the first mission and we all
up down the first mission and we all know we can walk 30 miles in 12 hours
know we can walk 30 miles in 12 hours
know we can walk 30 miles in 12 hours the thing about it my feet were broken
the thing about it my feet were broken
the thing about it my feet were broken pretty badly done so but anyway I got on
pretty badly done so but anyway I got on
pretty badly done so but anyway I got on a chair was every get up and I was
a chair was every get up and I was
a chair was every get up and I was walking like a 37 minute mile and at
walking like a 37 minute mile and at
walking like a 37 minute mile and at that pace I wasn’t going to make the
that pace I wasn’t going to make the
that pace I wasn’t going to make the time and my ex-wife said hey you’re not
time and my ex-wife said hey you’re not
time and my ex-wife said hey you’re not to make time in at Mile 81 I never
to make time in at Mile 81 I never
to make time in at Mile 81 I never forget it
forget it
forget it this is when I truly realized I’ve been
this is when I truly realized I’ve been
this is when I truly realized I’ve been through a lot before this this and I
through a lot before this this and I
through a lot before this this and I realized how far short we have come as
realized how far short we have come as
realized how far short we have come as human beings by whenever we feel pain
human beings by whenever we feel pain
human beings by whenever we feel pain and we suffer a little bit we stop and I
and we suffer a little bit we stop and I
and we suffer a little bit we stop and I didn’t stop and my brain knew I wasn’t
didn’t stop and my brain knew I wasn’t
didn’t stop and my brain knew I wasn’t going to stop that went to a whole
going to stop that went to a whole
going to stop that went to a whole nother place and she said I wasn’t going
nother place and she said I wasn’t going
nother place and she said I wasn’t going to make the time and my 81 I ran the
to make the time and my 81 I ran the
to make the time and my 81 I ran the last 19 miles and that’s when at that
last 19 miles and that’s when at that
last 19 miles and that’s when at that point in my life that’s what I knew boy
point in my life that’s what I knew boy
point in my life that’s what I knew boy I really really need to rethink the
I really really need to rethink the
I really really need to rethink the capabilities of a human being
I had to go to places that I didn’t even
I had to go to places that I didn’t even know existed within my brain to overcome
know existed within my brain to overcome
know existed within my brain to overcome such suffering I had to go dark and
such suffering I had to go dark and
such suffering I had to go dark and going dark was I had to go to that
going dark was I had to go to that
going dark was I had to go to that straight barbaric garanimal mindset of
straight barbaric garanimal mindset of
straight barbaric garanimal mindset of like as bad as all the suffering the
like as bad as all the suffering the
like as bad as all the suffering the suffering I had to make it work to my
suffering I had to make it work to my
suffering I had to make it work to my advantage I had to enjoy
advantage I had to enjoy
advantage I had to enjoy I didn’t brace the suffering I didn’t
I didn’t brace the suffering I didn’t
I didn’t brace the suffering I didn’t really see man up now I’m at Mile 70
really see man up now I’m at Mile 70
really see man up now I’m at Mile 70 I’ve never gone 70 miles before what if
I’ve never gone 70 miles before what if
I’ve never gone 70 miles before what if I can go 30 more miles listening to a
I can go 30 more miles listening to a
I can go 30 more miles listening to a shil I got to talk to myself very
shil I got to talk to myself very
shil I got to talk to myself very differently versus being scared of what
differently versus being scared of what
differently versus being scared of what I was doing in my body because if I
I was doing in my body because if I
I was doing in my body because if I thought that way which a normal person
thought that way which a normal person
thought that way which a normal person should think that way once again I have
should think that way once again I have
should think that way once again I have a warrior’s mentality I have thought the
a warrior’s mentality I have thought the
a warrior’s mentality I have thought the exact opposite what if I gets through
exact opposite what if I gets through
exact opposite what if I gets through this being this messed up and it sparks
this being this messed up and it sparks
this being this messed up and it sparks my endorphins to say if I can go 100
my endorphins to say if I can go 100
my endorphins to say if I can go 100 mile or 30 more miles this messed up
mile or 30 more miles this messed up
mile or 30 more miles this messed up work most human beings were good it did
work most human beings were good it did
work most human beings were good it did the what-if and I saw myself finishing
the what-if and I saw myself finishing
the what-if and I saw myself finishing this race in the feeling I would have
this race in the feeling I would have
this race in the feeling I would have after I finished it in a got me through
after I finished it in a got me through
after I finished it in a got me through it
and that’s why I always say before I
and that’s why I always say before I start any interview that this is one
start any interview that this is one
start any interview that this is one reason why I didn’t go on social media
reason why I didn’t go on social media
reason why I didn’t go on social media because people would take exactly what I
because people would take exactly what I
because people would take exactly what I said to you because why most people
said to you because why most people
said to you because why most people haven’t found what they’re passionate
haven’t found what they’re passionate
haven’t found what they’re passionate about I did and I was passionate about
about I did and I was passionate about
about I did and I was passionate about David Goggin in this journey my journey
David Goggin in this journey my journey
David Goggin in this journey my journey it was not your journey anybody is my
it was not your journey anybody is my
it was not your journey anybody is my journey in my journey was to see how far
journey in my journey was to see how far
journey in my journey was to see how far can I go I came from nothing I had
can I go I came from nothing I had
can I go I came from nothing I had nothing I had nothing no great mentality
nothing I had nothing no great mentality
nothing I had nothing no great mentality no great family no great education no
no great family no great education no
no great family no great education no great you know I have sickle cell you
great you know I have sickle cell you
great you know I have sickle cell you know I had to hold my heart the size of
know I had to hold my heart the size of
know I had to hold my heart the size of a poker chip had two hearts or had
a poker chip had two hearts or had
a poker chip had two hearts or had nothing and my journey was to see what I
nothing and my journey was to see what I
nothing and my journey was to see what I was capable of so it wasn’t like being a
was capable of so it wasn’t like being a
was capable of so it wasn’t like being a masochist nothing like that it was a
masochist nothing like that it was a
masochist nothing like that it was a fact I want to see who the best me was
fact I want to see who the best me was
fact I want to see who the best me was and I wasn’t willing to settle for
and I wasn’t willing to settle for
and I wasn’t willing to settle for stopping at 70 miles right now I’m very
stopping at 70 miles right now I’m very
stopping at 70 miles right now I’m very glad that I don’t do that anymore like I
glad that I don’t do that anymore like I
glad that I don’t do that anymore like I don’t have that in me anymore at that
don’t have that in me anymore at that
don’t have that in me anymore at that time of my life I was looking for myself
time of my life I was looking for myself
time of my life I was looking for myself and like I said for myself it what about
and like I said for myself it what about
and like I said for myself it what about being a masochist because it hurt yeah I
being a masochist because it hurt yeah I
being a masochist because it hurt yeah I didn’t like the pain it was real it was
didn’t like the pain it was real it was
didn’t like the pain it was real it was real to me I’m not a crazy guy I’m not a
real to me I’m not a crazy guy I’m not a
real to me I’m not a crazy guy I’m not a masochist I’m a guy that one it’s better
masochist I’m a guy that one it’s better
masochist I’m a guy that one it’s better for myself and if you’re willing to live
for myself and if you’re willing to live
for myself and if you’re willing to live yeah it doesn’t take you running a
yeah it doesn’t take you running a
yeah it doesn’t take you running a hundred miles doesn’t take you running
hundred miles doesn’t take you running
hundred miles doesn’t take you running on broken feet then taking you having
on broken feet then taking you having
on broken feet then taking you having all these things I had to run through
all these things I had to run through
all these things I had to run through for me it did
that journey for me is over yeah I will
that journey for me is over yeah I will always work out I will always have this
always work out I will always have this
always work out I will always have this part in mind I always say stop feeling
part in mind I always say stop feeling
part in mind I always say stop feeling sorry for your damn self get the hell up
sorry for your damn self get the hell up
sorry for your damn self get the hell up because I know what you can do that part
because I know what you can do that part
because I know what you can do that part of my life so the whole part of the
of my life so the whole part of the
of my life so the whole part of the journey is it gets the part where you
journey is it gets the part where you
journey is it gets the part where you find peace once you realize why America
find peace once you realize why America
find peace once you realize why America is going to continue to did I now know
is going to continue to did I now know
is going to continue to did I now know for a hundred percent back I can do
for a hundred percent back I can do
for a hundred percent back I can do anything I want to do I’m going to fail
anything I want to do I’m going to fail
anything I want to do I’m going to fail probably a million times trying to do it
probably a million times trying to do it
probably a million times trying to do it but I guarantee you one thing you will
but I guarantee you one thing you will
but I guarantee you one thing you will then read about 20 years from now David
then read about 20 years from now David
then read about 20 years from now David Goggin doing we set out to do and he
Goggin doing we set out to do and he
Goggin doing we set out to do and he failed for 20 years your reading of him
failed for 20 years your reading of him
failed for 20 years your reading of him death son of a bitch actually did it
death son of a bitch actually did it
death son of a bitch actually did it because I know I can I figured out how a
because I know I can I figured out how a
because I know I can I figured out how a human being can endure more than what
human being can endure more than what
human being can endure more than what they think is possible then with nothing
they think is possible then with nothing
they think is possible then with nothing like people think any great parents need
like people think any great parents need
like people think any great parents need grazing all this stuff I think you need
grazing all this stuff I think you need
grazing all this stuff I think you need to have all the stuff and they have this
to have all the stuff and they have this
to have all the stuff and they have this thing like well maybe it wasn’t meant to
thing like well maybe it wasn’t meant to
thing like well maybe it wasn’t meant to be if I had that mindset one damn time
be if I had that mindset one damn time
be if I had that mindset one damn time my life I’d be a 400-pound man spraying
my life I’d be a 400-pound man spraying
my life I’d be a 400-pound man spraying for cockroaches still right so my whole
for cockroaches still right so my whole
for cockroaches still right so my whole thing is now I know how to think
thing is now I know how to think
thing is now I know how to think properly to be successful in all kind of
properly to be successful in all kind of
properly to be successful in all kind of aspects of life and it’s not about
aspects of life and it’s not about
aspects of life and it’s not about ultrarunning nobody’s being a seal it’s
ultrarunning nobody’s being a seal it’s
ultrarunning nobody’s being a seal it’s not about pull up records or anything
not about pull up records or anything
not about pull up records or anything like that it’s about if you want to be
like that it’s about if you want to be
like that it’s about if you want to be better you have to change the way you
better you have to change the way you
better you have to change the way you your perceived limitations and take the
your perceived limitations and take the
your perceived limitations and take the barriers down motivation is crap like
barriers down motivation is crap like
barriers down motivation is crap like right now there’s people out here right
right now there’s people out here right
right now there’s people out here right now who’s going to hear this podcast and
now who’s going to hear this podcast and
now who’s going to hear this podcast and maybe they’ll think we don’t even think
maybe they’ll think we don’t even think
maybe they’ll think we don’t even think whatever you want to about David Goggin
whatever you want to about David Goggin
whatever you want to about David Goggin I don’t care kind of the truth I know
I don’t care kind of the truth I know
I don’t care kind of the truth I know the truth I know that my journey sucked
the truth I know that my journey sucked
the truth I know that my journey sucked and I didn’t like it I didn’t want to be
and I didn’t like it I didn’t want to be
and I didn’t like it I didn’t want to be a seal I didn’t want to be a ranger I
a seal I didn’t want to be a ranger I
a seal I didn’t want to be a ranger I hate I’m afraid of heights I’m afraid of
hate I’m afraid of heights I’m afraid of
hate I’m afraid of heights I’m afraid of cold dark water that’s why I was only 36
cold dark water that’s why I was only 36
cold dark water that’s why I was only 36 african-american in 70 years become a
african-american in 70 years become a
african-american in 70 years become a seal right okay okay I was 300 pounds
seal right okay okay I was 300 pounds
seal right okay okay I was 300 pounds twice
twice
twice my life um believe what you want
my life um believe what you want
my life um believe what you want think I’m crazy because while you think
think I’m crazy because while you think
think I’m crazy because while you think this because you can’t see yourself
this because you can’t see yourself
this because you can’t see yourself going further than what you can so you
going further than what you can so you
going further than what you can so you want to put a tag on David Goggins will
want to put a tag on David Goggins will
want to put a tag on David Goggins will tag me I’m sorry to say I say beyond
tag me I’m sorry to say I say beyond
tag me I’m sorry to say I say beyond motivated because it takes that to be
motivated because it takes that to be
motivated because it takes that to be successful I may motivate you right now
successful I may motivate you right now
successful I may motivate you right now if you’re living in Chicago and it’s
if you’re living in Chicago and it’s
if you’re living in Chicago and it’s minus two degrees and I motivate you to
minus two degrees and I motivate you to
minus two degrees and I motivate you to get out of your house and go run two
get out of your house and go run two
get out of your house and go run two miles
miles
miles but that windchill hits your face once
but that windchill hits your face once
but that windchill hits your face once you go outside that motivation is going
you go outside that motivation is going
you go outside that motivation is going to go away real fast you go back inside
to go away real fast you go back inside
to go away real fast you go back inside and suggesting that couch a person
and suggesting that couch a person
and suggesting that couch a person that’s driven and passionate they go
that’s driven and passionate they go
that’s driven and passionate they go outside so that windchill they go back
outside so that windchill they go back
outside so that windchill they go back inside to get a new hat because I’m
inside to get a new hat because I’m
inside to get a new hat because I’m going to get my damn running today right
and in this whole social media world
and in this whole social media world that I really hate I absolutely hate it
that I really hate I absolutely hate it
that I really hate I absolutely hate it and yeah I’m on it I’m on it but look at
and yeah I’m on it I’m on it but look at
and yeah I’m on it I’m on it but look at my messages my message the motivation to
my messages my message the motivation to
my messages my message the motivation to be better let’s not look at me look at
be better let’s not look at me look at
be better let’s not look at me look at me look at this notice about me knowing
me look at this notice about me knowing
me look at this notice about me knowing what it takes to be better then I became
what it takes to be better then I became
what it takes to be better then I became a master at the mind I’m trying to share
a master at the mind I’m trying to share
a master at the mind I’m trying to share it so I’m trying to do while you can’t
it so I’m trying to do while you can’t
it so I’m trying to do while you can’t find purpose because in your head
find purpose because in your head
find purpose because in your head there’s a bunch of knowing when I was
there’s a bunch of knowing when I was
there’s a bunch of knowing when I was younger growing up they call me this
younger growing up they call me this
younger growing up they call me this they call me that I had all that noise
they call me that I had all that noise
they call me that I had all that noise in there the second I put on the kind of
in there the second I put on the kind of
in there the second I put on the kind of quote/unquote Bose headphones in silence
quote/unquote Bose headphones in silence
quote/unquote Bose headphones in silence the noise I listen to my internal voice
the noise I listen to my internal voice
the noise I listen to my internal voice tap let’s live our whole lives and never
tap let’s live our whole lives and never
tap let’s live our whole lives and never even listen to what the hell we want to
even listen to what the hell we want to
even listen to what the hell we want to do
[Music]
[Music] yeah exactly that mean race so there’s
yeah exactly that mean race so there’s
yeah exactly that mean race so there’s one more race I could do and I have
one more race I could do and I have
one more race I could do and I have broken feet Niles all jacked up and it
broken feet Niles all jacked up and it
broken feet Niles all jacked up and it was called the hurt 100 very few people
was called the hurt 100 very few people
was called the hurt 100 very few people complete to hurt 100 it’s a brutal race
complete to hurt 100 it’s a brutal race
complete to hurt 100 it’s a brutal race hardest races in the world in the world
hardest races in the world in the world
hardest races in the world in the world and this was my second race I’ve ever
and this was my second race I’ve ever
and this was my second race I’ve ever done and it was a two months later and
done and it was a two months later and
done and it was a two months later and hurt 100 100 miles over almost 26 27
hurt 100 100 miles over almost 26 27
hurt 100 100 miles over almost 26 27 thousand feet of climbing in this jungle
thousand feet of climbing in this jungle
thousand feet of climbing in this jungle in Hawaii and it’s brutal it’s almost
in Hawaii and it’s brutal it’s almost
in Hawaii and it’s brutal it’s almost unrunnable
unrunnable
unrunnable and it’s just treacherous man it’s
and it’s just treacherous man it’s
and it’s just treacherous man it’s horrible and I in the de deadline was
horrible and I in the de deadline was
horrible and I in the de deadline was Jan with January 19th I’m finished the
Jan with January 19th I’m finished the
Jan with January 19th I’m finished the race January 17th I was in I was in a
race January 17th I was in I was in a
race January 17th I was in I was in a wheelchair with my ex-wife doing the 5
wheelchair with my ex-wife doing the 5
wheelchair with my ex-wife doing the 5 page application process overnighted to
page application process overnighted to
page application process overnighted to Chris Kaufman he got it and he’s like
Chris Kaufman he got it and he’s like
Chris Kaufman he got it and he’s like you you’re very driven man and that mean
you you’re very driven man and that mean
you you’re very driven man and that mean the race but I couldn’t run that much
the race but I couldn’t run that much
the race but I couldn’t run that much because my feet were so broken I did a
because my feet were so broken I did a
because my feet were so broken I did a lot of time analytical trainer I did
lot of time analytical trainer I did
lot of time analytical trainer I did hours on the elliptical I did hours
hours on the elliptical I did hours
hours on the elliptical I did hours hiking with big rucksacks on and I just
hiking with big rucksacks on and I just
hiking with big rucksacks on and I just trained very barbaric because the race
trained very barbaric because the race
trained very barbaric because the race was barbaric to me wasn’t much about
was barbaric to me wasn’t much about
was barbaric to me wasn’t much about running in the first year I did that
running in the first year I did that
running in the first year I did that where I got fifth place but once again I
where I got fifth place but once again I
where I got fifth place but once again I walked most of it I just walked hard
walked most of it I just walked hard
walked most of it I just walked hard yeah I did I didn’t stop at all I just
yeah I did I didn’t stop at all I just
yeah I did I didn’t stop at all I just walked hard I just walked real hard and
walked hard I just walked real hard and
walked hard I just walked real hard and I got fifth place and then third year
I got fifth place and then third year
I got fifth place and then third year second year I came back and I got third
second year I came back and I got third
second year I came back and I got third place didn’t like 25 hours right
if he buys familiar with sickle cell mr.
if he buys familiar with sickle cell mr. blood disease that pretty much um it’s
blood disease that pretty much um it’s
blood disease that pretty much um it’s called sudden death syndrome a lot of
called sudden death syndrome a lot of
called sudden death syndrome a lot of african-americans you have it they pass
african-americans you have it they pass
african-americans you have it they pass out die so you know my vo2 max is
out die so you know my vo2 max is
out die so you know my vo2 max is horrible
horrible
horrible my hematocrit and all this stuff is
my hematocrit and all this stuff is
my hematocrit and all this stuff is horrible after every race I was either
horrible after every race I was either
horrible after every race I was either in a in a wheelchair or whatever because
in a in a wheelchair or whatever because
in a in a wheelchair or whatever because whenever sickle cell is just not the
whenever sickle cell is just not the
whenever sickle cell is just not the smart thing to do those those distances
smart thing to do those those distances
smart thing to do those those distances at mile 50 of every hundred mile race
at mile 50 of every hundred mile race
at mile 50 of every hundred mile race man I was just truly and I just had to
man I was just truly and I just had to
man I was just truly and I just had to find but the feeling of the next 50
find but the feeling of the next 50
find but the feeling of the next 50 miles I had to go I learned a lot about
miles I had to go I learned a lot about
miles I had to go I learned a lot about David Goggin in the will there’s always
David Goggin in the will there’s always
David Goggin in the will there’s always me against me so no I don’t have any
me against me so no I don’t have any
me against me so no I don’t have any ability and I’m not going to ever let
ability and I’m not going to ever let
ability and I’m not going to ever let anybody make themselves feel better by
anybody make themselves feel better by
anybody make themselves feel better by telling me that I was some genetic freak
telling me that I was some genetic freak
telling me that I was some genetic freak I’m not going to make yourself feel
I’m not going to make yourself feel
I’m not going to make yourself feel better about that you I suffer and I
better about that you I suffer and I
better about that you I suffer and I always say suffer because that’s what I
always say suffer because that’s what I
always say suffer because that’s what I did it was miserable the race is every
did it was miserable the race is every
did it was miserable the race is every single race in hell week and budge and
single race in hell week and budge and
single race in hell week and budge and Ranger school I suffered tremendously I
Ranger school I suffered tremendously I
Ranger school I suffered tremendously I was not I should never have been able to
was not I should never have been able to
was not I should never have been able to do it which is why I’m so proud of
do it which is why I’m so proud of
do it which is why I’m so proud of myself I don’t care what place I came in
myself I don’t care what place I came in
myself I don’t care what place I came in I don’t care I walk the Huntsman five
I don’t care I walk the Huntsman five
I don’t care I walk the Huntsman five miles of bad water um I did it mm-hmm
miles of bad water um I did it mm-hmm
miles of bad water um I did it mm-hmm that was the jury that was a mission
that was the jury that was a mission
that was the jury that was a mission that was about it’s not about oh well
that was about it’s not about oh well
that was about it’s not about oh well this guy’s just a freak if that makes
this guy’s just a freak if that makes
this guy’s just a freak if that makes you feel that’s fine no you can do it up
you feel that’s fine no you can do it up
you feel that’s fine no you can do it up just a breath of air in the right
just a breath of air in the right
just a breath of air in the right mindset that’s the message
mindset that’s the message
mindset that’s the message so you watered down my message by
so you watered down my message by
so you watered down my message by putting me in a category if I’m crazy
putting me in a category if I’m crazy
putting me in a category if I’m crazy I’m a freak
I’m a freak
I’m a freak whatever
so I talked to my childhood and if
so I talked to my childhood and if anybody thinks I’m some great person
anybody thinks I’m some great person
anybody thinks I’m some great person listen to my childhood again I had to
listen to my childhood again I had to
listen to my childhood again I had to change my thinking process and basically
change my thinking process and basically
change my thinking process and basically the accountability mirrors we did it I
the accountability mirrors we did it I
the accountability mirrors we did it I started shaving my head in my face and I
started shaving my head in my face and I
started shaving my head in my face and I was 16 years old and I realized when I
was 16 years old and I realized when I
was 16 years old and I realized when I started shaving my face in my head I you
started shaving my face in my head I you
started shaving my face in my head I you have a lot of time to look at your
have a lot of time to look at your
have a lot of time to look at your reflection and for some spark Tim I’m
reflection and for some spark Tim I’m
reflection and for some spark Tim I’m like man I’m a piece of crap like I
like man I’m a piece of crap like I
like man I’m a piece of crap like I abduct school abducts court barely in
abduct school abducts court barely in
abduct school abducts court barely in graduating I’m I’m this I’m this I’m
graduating I’m I’m this I’m this I’m
graduating I’m I’m this I’m this I’m this I’m all these things man and I had
this I’m all these things man and I had
this I’m all these things man and I had to really tell myself the truth and so
to really tell myself the truth and so
to really tell myself the truth and so many people when you say you’re dumb the
many people when you say you’re dumb the
many people when you say you’re dumb the first thing people say oh no you’re not
first thing people say oh no you’re not
first thing people say oh no you’re not if you’re dumb you’re dumb if you’re fat
if you’re dumb you’re dumb if you’re fat
if you’re dumb you’re dumb if you’re fat you’re fat but if you’re not willing to
you’re fat but if you’re not willing to
you’re fat but if you’re not willing to tell yourself that and everybody around
tell yourself that and everybody around
tell yourself that and everybody around you in your circle it continues to give
you in your circle it continues to give
you in your circle it continues to give you this positive feedback if you suck
you this positive feedback if you suck
you this positive feedback if you suck you suck if you tell yourself you’re
you suck if you tell yourself you’re
you suck if you tell yourself you’re suck that is when you become great well
suck that is when you become great well
suck that is when you become great well I got to become I got to get to the
I got to become I got to get to the
I got to become I got to get to the surface of who I’m not and I held myself
surface of who I’m not and I held myself
surface of who I’m not and I held myself accountable
accountable
accountable I lied to this person today I’m a liar
I lied to this person today I’m a liar
I lied to this person today I’m a liar I’m a cheater I’m this I’m that now I
I’m a cheater I’m this I’m that now I
I’m a cheater I’m this I’m that now I tell myself and I fixed these issues and
tell myself and I fixed these issues and
tell myself and I fixed these issues and fix these issues that part was hard it
fix these issues that part was hard it
fix these issues that part was hard it was hard to not be jealous of this
was hard to not be jealous of this
was hard to not be jealous of this person who had this and this and this
person who had this and this and this
person who had this and this and this had nothing nothing it was hard to tell
had nothing nothing it was hard to tell
had nothing nothing it was hard to tell this person yeah I’m jealous of you and
this person yeah I’m jealous of you and
this person yeah I’m jealous of you and I’m insecure I’m a very insecure guy and
I’m insecure I’m a very insecure guy and
I’m insecure I’m a very insecure guy and I have nothing it was hard to relook at
I have nothing it was hard to relook at
I have nothing it was hard to relook at all that I’m not real smart and I had
all that I’m not real smart and I had
all that I’m not real smart and I had like I had to fix these issues and the
like I had to fix these issues and the
like I had to fix these issues and the accountability mirror was now looking
accountability mirror was now looking
accountability mirror was now looking myself in the mirror and said well you
myself in the mirror and said well you
myself in the mirror and said well you fix these issues
everyday life even now so if I were to
everyday life even now so if I were to say some little white lie and I go to
say some little white lie and I go to
say some little white lie and I go to the mirror in the morning time I shake
the mirror in the morning time I shake
the mirror in the morning time I shake hands like man why the hell did you say
hands like man why the hell did you say
hands like man why the hell did you say that that guy
it’s the destruction of this kind of
it’s the destruction of this kind of this country and I love this country
this country and I love this country
this country and I love this country I’ve fought hard for it I will continue
I’ve fought hard for it I will continue
I’ve fought hard for it I will continue to fight forward and hopefully through
to fight forward and hopefully through
to fight forward and hopefully through mental toughness it takes middle
mental toughness it takes middle
mental toughness it takes middle toughness to change how you look at
toughness to change how you look at
toughness to change how you look at things and given the personal trophy
things and given the personal trophy
things and given the personal trophy saying you’re great when you’re really
saying you’re great when you’re really
saying you’re great when you’re really not if I had that growing up there would
not if I had that growing up there would
not if I had that growing up there would be no David Goggin zero there we know
be no David Goggin zero there we know
be no David Goggin zero there we know tough people none which is why the world
tough people none which is why the world
tough people none which is why the world is we’re there today a bus a week though
is we’re there today a bus a week though
is we’re there today a bus a week though some weak people pray there’s a lot of
some weak people pray there’s a lot of
some weak people pray there’s a lot of weak people now
I’m a very small category of warriors
I’m a very small category of warriors real warriors and I want to say that is
real warriors and I want to say that is
real warriors and I want to say that is a whole different mentality so I’ve
a whole different mentality so I’ve
a whole different mentality so I’ve worked with people who have the courage
worked with people who have the courage
worked with people who have the courage to jump on grenades and killed
to jump on grenades and killed
to jump on grenades and killed themselves to save everybody around them
themselves to save everybody around them
themselves to save everybody around them that’s the kind of mentality it takes to
that’s the kind of mentality it takes to
that’s the kind of mentality it takes to be a seal that does every Navy still
be a seal that does every Navy still
be a seal that does every Navy still have it no but that’s what still our
have it no but that’s what still our
have it no but that’s what still our that’s what we try to that maybe still
that’s what we try to that maybe still
that’s what we try to that maybe still training buds is so hard we’re trying to
training buds is so hard we’re trying to
training buds is so hard we’re trying to find that person who’s willing to go the
find that person who’s willing to go the
find that person who’s willing to go the distance and the distance is your life
distance and the distance is your life
distance and the distance is your life so when I’m talking to people right now
so when I’m talking to people right now
so when I’m talking to people right now maybe what I say to you does not
maybe what I say to you does not
maybe what I say to you does not resonate because while you’re not
resonate because while you’re not
resonate because while you’re not willing to give your life for something
willing to give your life for something
willing to give your life for something every field at least most I can’t speak
every field at least most I can’t speak
every field at least most I can’t speak for everyone most of us are a lot of
for everyone most of us are a lot of
for everyone most of us are a lot of people go fight for this country a lot
people go fight for this country a lot
people go fight for this country a lot of them are not willing to do that am i
of them are not willing to do that am i
of them are not willing to do that am i talking bad about no don’t take it and
talking bad about no don’t take it and
talking bad about no don’t take it and twist my words people like to twist
twist my words people like to twist
twist my words people like to twist words I thank you for your sacrifice I
words I thank you for your sacrifice I
words I thank you for your sacrifice I thank you for that a lot of people are
thank you for that a lot of people are
thank you for that a lot of people are scared Navy so they’re scared also but a
scared Navy so they’re scared also but a
scared Navy so they’re scared also but a lot of us have a way to realize what we
lot of us have a way to realize what we
lot of us have a way to realize what we have decided to do with our lives and it
have decided to do with our lives and it
have decided to do with our lives and it takes a great sacrifice that sacrifice
takes a great sacrifice that sacrifice
takes a great sacrifice that sacrifice could be your life and that you have to
could be your life and that you have to
could be your life and that you have to be able to do that to become a warrior
be able to do that to become a warrior
be able to do that to become a warrior if you go into combat scared you can be
if you go into combat scared you can be
if you go into combat scared you can be scared but you can’t be so scared it
scared but you can’t be so scared it
scared but you can’t be so scared it makes you afraid to fight that makes
makes you afraid to fight that makes
makes you afraid to fight that makes sense we’re able to control that and a
sense we’re able to control that and a
sense we’re able to control that and a lot of us are able to put ourselves in
lot of us are able to put ourselves in
lot of us are able to put ourselves in hell and become the devil I’ve already I
hell and become the devil I’ve already I
hell and become the devil I’ve already I have PTSD a long time ago you know you
have PTSD a long time ago you know you
have PTSD a long time ago you know you can get it in war you can get in life
can get it in war you can get in life
can get it in war you can get in life and you have to deal and a lot of people
and you have to deal and a lot of people
and you have to deal and a lot of people cannot deal with it and yet we’ll deal
cannot deal with it and yet we’ll deal
cannot deal with it and yet we’ll deal with these things and realize I built up
with these things and realize I built up
with these things and realize I built up a pretty hard like I have a whole bunch
a pretty hard like I have a whole bunch
a pretty hard like I have a whole bunch of calluses on my hands for doing
of calluses on my hands for doing
of calluses on my hands for doing pull-ups
pull-ups
pull-ups I also callus my brain through my life
I also callus my brain through my life
I also callus my brain through my life through suffering through not saying no
through suffering through not saying no
through suffering through not saying no we’re not listening to the negative
we’re not listening to the negative
we’re not listening to the negative energy to negative people and when you
energy to negative people and when you
energy to negative people and when you continue to move forward through hell
continue to move forward through hell
continue to move forward through hell and move forward past your fears and
and move forward past your fears and
and move forward past your fears and insecurities you continue to push
insecurities you continue to push
insecurities you continue to push through this wall your brain becomes
through this wall your brain becomes
through this wall your brain becomes really
really
really and you’re able to see things that most
and you’re able to see things that most
and you’re able to see things that most people came to comprehend because you
people came to comprehend because you
people came to comprehend because you always you never ran from the fight you
always you never ran from the fight you
always you never ran from the fight you ran to the fighting group and that
ran to the fighting group and that
ran to the fighting group and that builds a different kind of mindset their
builds a different kind of mindset their
builds a different kind of mindset their mama to do with very very tough thing
[Music]
[Music] and that’s the thing about it man like
and that’s the thing about it man like
and that’s the thing about it man like you really have to want something bad
you really have to want something bad
you really have to want something bad that’s the one thing I learned about
that’s the one thing I learned about
that’s the one thing I learned about life you have to be willing to fail a
life you have to be willing to fail a
life you have to be willing to fail a hundred times to succeed once if you’re
hundred times to succeed once if you’re
hundred times to succeed once if you’re not going to do that man you’re not
not going to do that man you’re not
not going to do that man you’re not going to even get a fraction of what you
going to even get a fraction of what you
going to even get a fraction of what you look failure is just a word for me
look failure is just a word for me
look failure is just a word for me failure was me having more information
failure was me having more information
failure was me having more information on how to succeed that’s all failure
on how to succeed that’s all failure
on how to succeed that’s all failure became to me so I failed so much
became to me so I failed so much
became to me so I failed so much pull up records running events has
pull up records running events has
pull up records running events has equipped this buzz been just obvious
equipped this buzz been just obvious
equipped this buzz been just obvious crap had to go back through all that was
crap had to go back through all that was
crap had to go back through all that was was oh I felt because of these reasons
was oh I felt because of these reasons
was oh I felt because of these reasons here go back to the drawing board figure
here go back to the drawing board figure
here go back to the drawing board figure out the right equation and put together
out the right equation and put together
out the right equation and put together go back fail again oh I got more
go back fail again oh I got more
go back fail again oh I got more information
so everything I was afraid of I made
so everything I was afraid of I made sure to meet it right in the face and
sure to meet it right in the face and
sure to meet it right in the face and overcome it right now what I’m working
overcome it right now what I’m working
overcome it right now what I’m working on now is learning how most people think
on now is learning how most people think
on now is learning how most people think because my whole thing why I was hardly
because my whole thing why I was hardly
because my whole thing why I was hardly going social media because why people
going social media because why people
going social media because why people would give me this week crap and I
would give me this week crap and I
would give me this week crap and I absolutely cannot understand this
absolutely cannot understand this
absolutely cannot understand this freaking mentality so I would just go
freaking mentality so I would just go
freaking mentality so I would just go off and I would go back to where I came
off and I would go back to where I came
off and I would go back to where I came from and I would approach you in a way
from and I would approach you in a way
from and I would approach you in a way that was garanimal animalistic like what
that was garanimal animalistic like what
that was garanimal animalistic like what is wrong why don’t you go somewhere in
is wrong why don’t you go somewhere in
is wrong why don’t you go somewhere in your mind or you find out who the hell
your mind or you find out who the hell
your mind or you find out who the hell you are there’s very few people if any
you are there’s very few people if any
you are there’s very few people if any that have done what you’ve done mentally
that have done what you’ve done mentally
that have done what you’ve done mentally so I had to go back and I’m always
so I had to go back and I’m always
so I had to go back and I’m always bettering how I think people will change
bettering how I think people will change
bettering how I think people will change their car go change their underwear
their car go change their underwear
their car go change their underwear they’ll change their husband their wife
they’ll change their husband their wife
they’ll change their husband their wife their change their diet but very few
their change their diet but very few
their change their diet but very few people change the way they think and
people change the way they think and
people change the way they think and that’s why they always fuck themselves
that’s why they always fuck themselves
that’s why they always fuck themselves in life they never change the way they
in life they never change the way they
in life they never change the way they think oh my house is old I don’t get new
think oh my house is old I don’t get new
think oh my house is old I don’t get new house I’m gonna get a new pair of this
house I’m gonna get a new pair of this
house I’m gonna get a new pair of this or that but the one thing we never
or that but the one thing we never
or that but the one thing we never changed while we always say the damn
changed while we always say the damn
changed while we always say the damn same and never wonder why we’re getting
same and never wonder why we’re getting
same and never wonder why we’re getting better because we never change the way
better because we never change the way
better because we never change the way we think I’m constantly changing the way
we think I’m constantly changing the way
we think I’m constantly changing the way I think the core of Who I am I’ll never
I think the core of Who I am I’ll never
I think the core of Who I am I’ll never change that I’m proud of that warrior
change that I’m proud of that warrior
change that I’m proud of that warrior Spartan mentality but how I deal with
Spartan mentality but how I deal with
Spartan mentality but how I deal with people how you can touch people is you
people how you can touch people is you
people how you can touch people is you got no with what they respond to
got no with what they respond to
got no with what they respond to and everybody’s respond to me saying
and everybody’s respond to me saying
and everybody’s respond to me saying look get the shit up man stop being a
look get the shit up man stop being a
look get the shit up man stop being a little punk I gotta see what’s wrong
little punk I gotta see what’s wrong
little punk I gotta see what’s wrong with you
with you
with you think now I’m thinking and then tell you
think now I’m thinking and then tell you
think now I’m thinking and then tell you what not what you want to hear but kind
what not what you want to hear but kind
what not what you want to hear but kind of what’s going to motivate you we’re
of what’s going to motivate you we’re
of what’s going to motivate you we’re all motivated very differently when
all motivated very differently when
all motivated very differently when you’re passionate about something and
you’re passionate about something and
you’re passionate about something and someone’s trying to tell you what you’re
someone’s trying to tell you what you’re
someone’s trying to tell you what you’re thinking like
thinking like
thinking like lot of people some people tell me well
lot of people some people tell me well
lot of people some people tell me well do you find love in your life or are you
do you find love in your life or are you
do you find love in your life or are you happy with who you are I can’t really
happy with who you are I can’t really
happy with who you are I can’t really give you the thing but what sets me off
give you the thing but what sets me off
give you the thing but what sets me off you set me off is just honestly people
you set me off is just honestly people
you set me off is just honestly people reading into something because we
reading into something because we
reading into something because we overthink everything
overthink everything
overthink everything stop overthinking sigh get the hell out
stop overthinking sigh get the hell out
stop overthinking sigh get the hell out there and do it
there and do it
there and do it but there’s give me times in my life
but there’s give me times in my life
but there’s give me times in my life where some people just need to hear
where some people just need to hear
where some people just need to hear something from a different person
something from a different person
something from a different person because it may may like I said thinking
because it may may like I said thinking
because it may may like I said thinking it may change the way you think
it may change the way you think
it may change the way you think if you ignore all those comments which I
if you ignore all those comments which I
if you ignore all those comments which I do most of them some of them you got
do most of them some of them you got
do most of them some of them you got attack his wife I might put a spark in
attack his wife I might put a spark in
attack his wife I might put a spark in your brain to maybe you may think to
your brain to maybe you may think to
your brain to maybe you may think to yourself wow hmm I just changed my life
yourself wow hmm I just changed my life
yourself wow hmm I just changed my life right so if you ignore all of them
right so if you ignore all of them
right so if you ignore all of them you’re ignoring the fact of why I am on
you’re ignoring the fact of why I am on
you’re ignoring the fact of why I am on social media right cuz now tell you how
social media right cuz now tell you how
social media right cuz now tell you how I’m thinking and not just hear the
I’m thinking and not just hear the
I’m thinking and not just hear the weaksauce you have that you’re bringing
weaksauce you have that you’re bringing
weaksauce you have that you’re bringing my way
what would you do you’re supposed to do
what would you do you’re supposed to do is everybody has issues you’re a human
is everybody has issues you’re a human
is everybody has issues you’re a human being
being
being you’re fucked up somewhere and that
you’re fucked up somewhere and that
you’re fucked up somewhere and that somewhere or several somewheres is
somewhere or several somewheres is
somewhere or several somewheres is keeping you in that same spot like this
keeping you in that same spot like this
keeping you in that same spot like this thought is this how do you lose a
thought is this how do you lose a
thought is this how do you lose a hundred pounds how do you run a hundred
hundred pounds how do you run a hundred
hundred pounds how do you run a hundred miles how do you how do you how do you
miles how do you how do you how do you
miles how do you how do you how do you how do you let me tell you how stop
how do you let me tell you how stop
how do you let me tell you how stop asking these fucking questions is how
asking these fucking questions is how
asking these fucking questions is how stop you’re delaying the fucking process
stop you’re delaying the fucking process
stop you’re delaying the fucking process by wasting my fucking time how I did it
by wasting my fucking time how I did it
by wasting my fucking time how I did it I wanted it so my process was as I’m
I wanted it so my process was as I’m
I wanted it so my process was as I’m asking questions I’m running to lose
asking questions I’m running to lose
asking questions I’m running to lose weight I’m figuring out how to do it
weight I’m figuring out how to do it
weight I’m figuring out how to do it most of us sit back and say I wish I
most of us sit back and say I wish I
most of us sit back and say I wish I could do that and we wait every way and
could do that and we wait every way and
could do that and we wait every way and we ask more questions it has more
we ask more questions it has more
we ask more questions it has more questions I get it you have to have
questions I get it you have to have
questions I get it you have to have knowledge to be great at something and
knowledge to be great at something and
knowledge to be great at something and to lose weight to be a smart as you
to lose weight to be a smart as you
to lose weight to be a smart as you gotta have knowledge knowledge is power
gotta have knowledge knowledge is power
gotta have knowledge knowledge is power I wanna tell you right now man how much
I wanna tell you right now man how much
I wanna tell you right now man how much damn knowledge do you need you can go on
damn knowledge do you need you can go on
damn knowledge do you need you can go on internet right now and figure out how to
internet right now and figure out how to
internet right now and figure out how to drop five pounds tomorrow everything is
drop five pounds tomorrow everything is
drop five pounds tomorrow everything is right there at your service if you want
right there at your service if you want
right there at your service if you want it you will achieve it but if you want
it you will achieve it but if you want
it you will achieve it but if you want to waste time and figure out ask all
to waste time and figure out ask all
to waste time and figure out ask all these fucking questions I’m gonna give
these fucking questions I’m gonna give
these fucking questions I’m gonna give you the same answer stop asking the
you the same answer stop asking the
you the same answer stop asking the question in chief what you want if I
question in chief what you want if I
question in chief what you want if I asked a bunch of quest I was still
asked a bunch of quest I was still
asked a bunch of quest I was still trying to figure how to run a hundred
trying to figure how to run a hundred
trying to figure how to run a hundred miles so many people tell me I would
miles so many people tell me I would
miles so many people tell me I would love to run bad water one day why the
love to run bad water one day why the
love to run bad water one day why the fuck haven’t you done it you told me
fuck haven’t you done it you told me
fuck haven’t you done it you told me that five years ago I wonder what I did
that five years ago I wonder what I did
that five years ago I wonder what I did I did it on bad water I did it in four
I did it on bad water I did it in four
I did it on bad water I did it in four months I qualified in four days and ran
months I qualified in four days and ran
months I qualified in four days and ran the damn race I want to be a Navy SEAL
the damn race I want to be a Navy SEAL
the damn race I want to be a Navy SEAL he’ll lose a hundred five pounds in 60
he’ll lose a hundred five pounds in 60
he’ll lose a hundred five pounds in 60 days to get in and do it I lost the
days to get in and do it I lost the
days to get in and do it I lost the weight and became a damn seal I wanted
weight and became a damn seal I wanted
weight and became a damn seal I wanted to be a ranger at 41 years old because
to be a ranger at 41 years old because
to be a ranger at 41 years old because what you gonna do next I don’t know I’ve
what you gonna do next I don’t know I’ve
what you gonna do next I don’t know I’ve already done it cuz second I thought
already done it cuz second I thought
already done it cuz second I thought about it I resourced it I didn’t ask
about it I resourced it I didn’t ask
about it I resourced it I didn’t ask questions
questions
questions I achieved it
I achieved it
I achieved it we waste tons of time not starting our
we waste tons of time not starting our
we waste tons of time not starting our journey for asking so many fucking
journey for asking so many fucking
journey for asking so many fucking questions on how to start the journey
questions on how to start the journey
questions on how to start the journey get an idea start walking and figure
get an idea start walking and figure
get an idea start walking and figure this shit out as you go Vision Quest
people can come at me with all that crap
people can come at me with all that crap all day long when I say that right there
all day long when I say that right there
all day long when I say that right there to you I was a full time Navy SEAL
to you I was a full time Navy SEAL
to you I was a full time Navy SEAL there’s 24 hours in the day I was doing
there’s 24 hours in the day I was doing
there’s 24 hours in the day I was doing ultra races and how I did it was had to
ultra races and how I did it was had to
ultra races and how I did it was had to be at work at 7 o’clock in the morning I
be at work at 7 o’clock in the morning I
be at work at 7 o’clock in the morning I woke up at 3 o’clock in the morning I
woke up at 3 o’clock in the morning I
woke up at 3 o’clock in the morning I ran and then I rode my bike to work and
ran and then I rode my bike to work and
ran and then I rode my bike to work and I did the same thing and I came home if
I did the same thing and I came home if
I did the same thing and I came home if you want it you will find time in your
you want it you will find time in your
you want it you will find time in your life to do it if you don’t want it you
life to do it if you don’t want it you
life to do it if you don’t want it you will continue to do exactly right now
will continue to do exactly right now
will continue to do exactly right now give me excuses you’re going to make it
give me excuses you’re going to make it
give me excuses you’re going to make it every excuse of why you can’t do it and
every excuse of why you can’t do it and
every excuse of why you can’t do it and that’s why I can’t connect with you
that’s why I can’t connect with you
that’s why I can’t connect with you that’s why you hear the passion come out
that’s why you hear the passion come out
that’s why you hear the passion come out of me and you want to say it’s anger no
of me and you want to say it’s anger no
of me and you want to say it’s anger no because I know it can be done and you’re
because I know it can be done and you’re
because I know it can be done and you’re telling me all this shit on why it can’t
telling me all this shit on why it can’t
telling me all this shit on why it can’t be done and then what you do is he’s
be done and then what you do is he’s
be done and then what you do is he’s crazy he’s in the character you don’t
crazy he’s in the character you don’t
crazy he’s in the character you don’t want it bad enough if you want it bad
want it bad enough if you want it bad
want it bad enough if you want it bad enough you will figure out how to make
enough you will figure out how to make
enough you will figure out how to make this shit happen
when I grew up on 41 years old and we
when I grew up on 41 years old and we lost about the old days it’s not I’m not
lost about the old days it’s not I’m not
lost about the old days it’s not I’m not old but it was a different time parents
old but it was a different time parents
old but it was a different time parents actually whip their kids and actually
actually whip their kids and actually
actually whip their kids and actually had things like that going on if ours
had things like that going on if ours
had things like that going on if ours there’s my mentality today if I was born
there’s my mentality today if I was born
there’s my mentality today if I was born now my mentality today it’d be such an
now my mentality today it’d be such an
now my mentality today it’d be such an easy easy way to go
you can crack somebody you can crack
you can crack somebody you can crack their will in a second
their will in a second
their will in a second you’re fat oh my god what was me you can
you’re fat oh my god what was me you can
you’re fat oh my god what was me you can crack someone in a minute because they
crack someone in a minute because they
crack someone in a minute because they don’t know how to twist it and find
don’t know how to twist it and find
don’t know how to twist it and find Drive and motivation and passion to
Drive and motivation and passion to
Drive and motivation and passion to become better to become great that right
become better to become great that right
become better to become great that right there you tell one kid he’s fat that may
there you tell one kid he’s fat that may
there you tell one kid he’s fat that may stick with him the rest of his life and
stick with him the rest of his life and
stick with him the rest of his life and take him down a whole nother journey
take him down a whole nother journey
take him down a whole nother journey than the journey supposed to be on this
than the journey supposed to be on this
than the journey supposed to be on this is a very different society I think it’s
is a very different society I think it’s
is a very different society I think it’s important to not go too far with it but
important to not go too far with it but
important to not go too far with it but I always have to make sure that my
I always have to make sure that my
I always have to make sure that my refrigerator is empty what that means is
refrigerator is empty what that means is
refrigerator is empty what that means is yeah I’m successful now I’ve come to
yeah I’m successful now I’ve come to
yeah I’m successful now I’ve come to pour my life I’m very proud of myself I
pour my life I’m very proud of myself I
pour my life I’m very proud of myself I love myself for all you people out there
love myself for all you people out there
love myself for all you people out there who don’t think it I’m very peaceful I
who don’t think it I’m very peaceful I
who don’t think it I’m very peaceful I love rebbe accomplished I’m so proud of
love rebbe accomplished I’m so proud of
love rebbe accomplished I’m so proud of that but in the day the worst thing that
that but in the day the worst thing that
that but in the day the worst thing that can happen to a man is he becomes
can happen to a man is he becomes
can happen to a man is he becomes civilized
civilized
civilized once she becomes so civilized that you
once she becomes so civilized that you
once she becomes so civilized that you have everything you want
have everything you want
have everything you want that warrior mentality I’m so proud of
that warrior mentality I’m so proud of
that warrior mentality I’m so proud of that I had to it wasn’t I wasn’t born
that I had to it wasn’t I wasn’t born
that I had to it wasn’t I wasn’t born with it I had to go through the crucible
with it I had to go through the crucible
with it I had to go through the crucible of my life to acquire it you always want
of my life to acquire it you always want
of my life to acquire it you always want to keep that thing sharp like a sword so
to keep that thing sharp like a sword so
to keep that thing sharp like a sword so you’re always sure you don’t have to
you’re always sure you don’t have to
you’re always sure you don’t have to sharpen every dedicate when you were
sharpen every dedicate when you were
sharpen every dedicate when you were going to comment but if you leave it
going to comment but if you leave it
going to comment but if you leave it alone for too long it gets a little dull
alone for too long it gets a little dull
alone for too long it gets a little dull and that’s my mind I always want to
and that’s my mind I always want to
and that’s my mind I always want to sharpen out to do these things every
sharpen out to do these things every
sharpen out to do these things every single day of my life but you always got
single day of my life but you always got
single day of my life but you always got go back and start from that sword every
go back and start from that sword every
go back and start from that sword every night and to make sure that that
night and to make sure that that
night and to make sure that that mentality is still there and your
mentality is still there and your
mentality is still there and your frigerators still empty because you
frigerators still empty because you
frigerators still empty because you always want to keep that edge and then
always want to keep that edge and then
always want to keep that edge and then as it keeps you going forward
courage honor respect all these things
courage honor respect all these things that all these words this words people
that all these words this words people
that all these words this words people use them as punchlines it’s I would get
use them as punchlines it’s I would get
use them as punchlines it’s I would get to the core of these individuals let’s
to the core of these individuals let’s
to the core of these individuals let’s get to the core of who you are then we
get to the core of who you are then we
get to the core of who you are then we can succeed
the truth their truth the real truth
the truth their truth the real truth about who they are as a person and I
about who they are as a person and I
about who they are as a person and I think it all really starts there at the
think it all really starts there at the
think it all really starts there at the truth and knowing that you may not be a
truth and knowing that you may not be a
truth and knowing that you may not be a courageous person you may not have this
courageous person you may not have this
courageous person you may not have this and that but are you willing to find it
and that but are you willing to find it
and that but are you willing to find it within yourself to go through the very
within yourself to go through the very
within yourself to go through the very hard journey a lot of people in this
hard journey a lot of people in this
hard journey a lot of people in this world have died 80 90 100 years old and
world have died 80 90 100 years old and
world have died 80 90 100 years old and they lived a great life had a lot of
they lived a great life had a lot of
they lived a great life had a lot of things but a lot of people who have died
things but a lot of people who have died
things but a lot of people who have died never really started the true journey
never really started the true journey
never really started the true journey that whatever you believe in God
that whatever you believe in God
that whatever you believe in God whatever you believe in if you’ve even
whatever you believe in if you’ve even
whatever you believe in if you’ve even nothing I believe we’re all here to
nothing I believe we’re all here to
nothing I believe we’re all here to start a journey and that journey is
start a journey and that journey is
start a journey and that journey is fucking hard if you choose your real
fucking hard if you choose your real
fucking hard if you choose your real journey most of us we decide take a
journey most of us we decide take a
journey most of us we decide take a different journey in life it’s a journey
different journey in life it’s a journey
different journey in life it’s a journey of least resistance and so right
of least resistance and so right
of least resistance and so right challenge people do is to realize that
challenge people do is to realize that
challenge people do is to realize that in themselves that yeah I have taken a
in themselves that yeah I have taken a
in themselves that yeah I have taken a lot of left turns and I should have
lot of left turns and I should have
lot of left turns and I should have stayed straight because why I wasn’t
stayed straight because why I wasn’t
stayed straight because why I wasn’t good at something and it embarrassed me
good at something and it embarrassed me
good at something and it embarrassed me to not be good at something or I wasn’t
to not be good at something or I wasn’t
to not be good at something or I wasn’t the smartest person there so that we
the smartest person there so that we
the smartest person there so that we every solid askew so that we build up
every solid askew so that we build up
every solid askew so that we build up find the truth of who you are go back to
find the truth of who you are go back to
find the truth of who you are go back to the start of your journey and go down
the start of your journey and go down
the start of your journey and go down that path I guarantee you if you finish
that path I guarantee you if you finish
that path I guarantee you if you finish that journey and you don’t fear and
that journey and you don’t fear and
that journey and you don’t fear and waver in go place that are very easy the
waver in go place that are very easy the
waver in go place that are very easy the other end of that journey let me tell
other end of that journey let me tell
other end of that journey let me tell you it is a peaceful end and I think
you it is a peaceful end and I think
you it is a peaceful end and I think it’s over for me but I believe the
it’s over for me but I believe the
it’s over for me but I believe the hardest part of my life is over
hardest part of my life is over
hardest part of my life is over I can’t imagine anything else being
I can’t imagine anything else being
I can’t imagine anything else being worse than this and that’s the more of
worse than this and that’s the more of
worse than this and that’s the more of the story man is a stop putting
the story man is a stop putting
the story man is a stop putting categories on people and because you are
categories on people and because you are
categories on people and because you are insecure yourself so it makes you feel
insecure yourself so it makes you feel
insecure yourself so it makes you feel better as a person to say ah this guy
better as a person to say ah this guy
better as a person to say ah this guy did this or this girl did dad or
did this or this girl did dad or
did this or this girl did dad or whatever it makes you feel that much
whatever it makes you feel that much
whatever it makes you feel that much better people love seeing failure it
better people love seeing failure it
better people love seeing failure it makes them feel so good about themselves
makes them feel so good about themselves
makes them feel so good about themselves to see somebody not succeed at something
to see somebody not succeed at something
to see somebody not succeed at something it makes them feel better
it makes them feel better
it makes them feel better I was extremely sick I’m still sick now
I was extremely sick I’m still sick now
I was extremely sick I’m still sick now so everything I talked about in my life
so everything I talked about in my life
so everything I talked about in my life they come to the price there was a huge
they come to the price there was a huge
they come to the price there was a huge price when you will yourself so we don’t
price when you will yourself so we don’t
price when you will yourself so we don’t have the ability and all you have is
have the ability and all you have is
have the ability and all you have is will something’s going to give
will something’s going to give
will something’s going to give and what gives is your internal system
and what gives is your internal system
and what gives is your internal system so my adrenals are shot so your genomes
so my adrenals are shot so your genomes
so my adrenals are shot so your genomes are your fight-or-flight like I
are your fight-or-flight like I
are your fight-or-flight like I discussed I was scared of everything I
discussed I was scared of everything I
discussed I was scared of everything I ever did in my life and I had to find
ever did in my life and I had to find
ever did in my life and I had to find something much deeper than myself to
something much deeper than myself to
something much deeper than myself to pull out to turn myself inside out
pull out to turn myself inside out
pull out to turn myself inside out and how I did it was I use a lot of my
and how I did it was I use a lot of my
and how I did it was I use a lot of my adrenals and I had to find this to get
adrenals and I had to find this to get
adrenals and I had to find this to get through all this pain and suffering and
through all this pain and suffering and
through all this pain and suffering and fear and basically my adrenals have shut
fear and basically my adrenals have shut
fear and basically my adrenals have shut down all this they never I just said God
down all this they never I just said God
down all this they never I just said God isn’t even worth it sure is people sure
isn’t even worth it sure is people sure
isn’t even worth it sure is people sure is because that is my trophy not the
is because that is my trophy not the
is because that is my trophy not the sickness I knew what I was doing to
sickness I knew what I was doing to
sickness I knew what I was doing to myself when I was doing it I found what
myself when I was doing it I found what
myself when I was doing it I found what I wanted to do but it now I’m getting
I wanted to do but it now I’m getting
I wanted to do but it now I’m getting healthier but so I stretched out because
healthier but so I stretched out because
healthier but so I stretched out because while my hip flexors got so tight your
while my hip flexors got so tight your
while my hip flexors got so tight your psoas muscle your psoas muscle is what
psoas muscle your psoas muscle is what
psoas muscle your psoas muscle is what tightens up when you’re in a fight or
tightens up when you’re in a fight or
tightens up when you’re in a fight or flight situation I was in a firefight
flight situation I was in a firefight
flight situation I was in a firefight situation all through my deployments
situation all through my deployments
situation all through my deployments jumping out of airplanes being in scary
jumping out of airplanes being in scary
jumping out of airplanes being in scary situations doing things I hated doing
situations doing things I hated doing
situations doing things I hated doing was my whole life pretty much that so
was my whole life pretty much that so
was my whole life pretty much that so has mostly got so tight it started
has mostly got so tight it started
has mostly got so tight it started pulling on my T 12 right collapsed my
pulling on my T 12 right collapsed my
pulling on my T 12 right collapsed my spine you have a bunch of nerve endings
spine you have a bunch of nerve endings
spine you have a bunch of nerve endings going through there I can go all day
going through there I can go all day
going through there I can go all day talking about this I got severely very
talking about this I got severely very
talking about this I got severely very sick so basically what I did was I
sick so basically what I did was I
sick so basically what I did was I started this crazy stretch routine and I
started this crazy stretch routine and I
started this crazy stretch routine and I literally have healed myself through the
literally have healed myself through the
literally have healed myself through the discipline I had and what people won’t
discipline I had and what people won’t
discipline I had and what people won’t I got to a point where I stressed out
I got to a point where I stressed out
I got to a point where I stressed out for eight to twelve hours a day
and my hips got so tight that I couldn’t
and my hips got so tight that I couldn’t even squat down I had so much back pain
even squat down I had so much back pain
even squat down I had so much back pain so that’s why another reason why I
so that’s why another reason why I
so that’s why another reason why I started running running you stay upright
started running running you stay upright
started running running you stay upright I could have squat anymore I couldn’t do
I could have squat anymore I couldn’t do
I could have squat anymore I couldn’t do any that powerlifting stuff so I just
any that powerlifting stuff so I just
any that powerlifting stuff so I just only they can do is run running
only they can do is run running
only they can do is run running embalming too bad and you got to port
embalming too bad and you got to port
embalming too bad and you got to port microphone either if my health got real
microphone either if my health got real
microphone either if my health got real poor okay my spine was collapse and um I
poor okay my spine was collapse and um I
poor okay my spine was collapse and um I get real sick and basically I healed
get real sick and basically I healed
get real sick and basically I healed myself because nobody no doctor can find
myself because nobody no doctor can find
myself because nobody no doctor can find out what’s wrong with me so I couldn’t
out what’s wrong with me so I couldn’t
out what’s wrong with me so I couldn’t run a lot I couldn’t do any activities
run a lot I couldn’t do any activities
run a lot I couldn’t do any activities so I said oh I’m gonna bury myself in
so I said oh I’m gonna bury myself in
so I said oh I’m gonna bury myself in stretching and what happens I had this
stretching and what happens I had this
stretching and what happens I had this shoes not on the back of my head
shoes not on the back of my head
shoes not on the back of my head the knot came from my spine collapsing
the knot came from my spine collapsing
the knot came from my spine collapsing and getting tighter and tighter and
and getting tighter and tighter and
and getting tighter and tighter and tighter it developed fluid or whatever
tighter it developed fluid or whatever
tighter it developed fluid or whatever long story short as I started stretching
long story short as I started stretching
long story short as I started stretching out that bump started going away and the
out that bump started going away and the
out that bump started going away and the smaller the bump got the healthier I got
smaller the bump got the healthier I got
smaller the bump got the healthier I got I was like what in the world is going on
I was like what in the world is going on
I was like what in the world is going on so I was so I save every day so I would
so I was so I save every day so I would
so I was so I save every day so I would feel this bump in the bump and you can
feel this bump in the bump and you can
feel this bump in the bump and you can see him right now yeah now I can see it
see him right now yeah now I can see it
see him right now yeah now I can see it yeah welcome to hear about the bump the
yeah welcome to hear about the bump the
yeah welcome to hear about the bump the back here my bump was like this big
back here my bump was like this big
back here my bump was like this big mm-hmm it was huge the more I stretched
mm-hmm it was huge the more I stretched
mm-hmm it was huge the more I stretched the more it went away the more it would
the more it went away the more it would
the more it went away the more it would away the more the healthier I got I was
away the more the healthier I got I was
away the more the healthier I got I was like ma’am so I’d be like um keep on
like ma’am so I’d be like um keep on
like ma’am so I’d be like um keep on stretching so my stretching became a it
stretching so my stretching became a it
stretching so my stretching became a it was crazy and I got healthier and I was
was crazy and I got healthier and I was
was crazy and I got healthier and I was like my gosh I stretched more and more
like my gosh I stretched more and more
like my gosh I stretched more and more and more
I lived like a monk and that’s how I
I lived like a monk and that’s how I still want to live there’s like a
still want to live there’s like a
still want to live there’s like a mountain news but it people may say when
mountain news but it people may say when
mountain news but it people may say when like one thing about me you can realize
like one thing about me you can realize
like one thing about me you can realize I shoot straight up how it is I’m a
I shoot straight up how it is I’m a
I shoot straight up how it is I’m a straight shooter I’m basically I don’t
straight shooter I’m basically I don’t
straight shooter I’m basically I don’t like doing it I like social media I
like doing it I like social media I
like doing it I like social media I can’t stand it I can’t stand being out
can’t stand it I can’t stand being out
can’t stand it I can’t stand being out here all this stuff but I have a story
here all this stuff but I have a story
here all this stuff but I have a story to tell
”
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