be mindful I don’t talk a lot about spiritual stuff on this channel but this
spiritual stuff on this channel but this
spiritual stuff on this channel but this is something that’s helped me and I
is something that’s helped me and I
is something that’s helped me and I wanted to share it with you guys today I
wanted to share it with you guys today I
wanted to share it with you guys today I know a lot of entrepreneurs are stressed
know a lot of entrepreneurs are stressed
know a lot of entrepreneurs are stressed out working to the max feel like you
out working to the max feel like you
out working to the max feel like you have no time for yourself feel like your
have no time for yourself feel like your
have no time for yourself feel like your life might be out of control and a great
life might be out of control and a great
life might be out of control and a great way to combat that is to be mindful
way to combat that is to be mindful
way to combat that is to be mindful mindfulness is when you take care and
mindfulness is when you take care and
mindfulness is when you take care and you are careful with the things in your
you are careful with the things in your
you are careful with the things in your life you’re not throwing things around
life you’re not throwing things around
life you’re not throwing things around you’re not stressing and rushing from
you’re not stressing and rushing from
you’re not stressing and rushing from one thing to the next you take specific
one thing to the next you take specific
one thing to the next you take specific action and you take it carefully let me
action and you take it carefully let me
action and you take it carefully let me break it down with a store that might
break it down with a store that might
break it down with a store that might help this is what helped me I remember
help this is what helped me I remember
help this is what helped me I remember reading the story about a monk who was
reading the story about a monk who was
reading the story about a monk who was taking care of his ropes the ropes that
taking care of his ropes the ropes that
taking care of his ropes the ropes that he wore and some of the robes are over a
he wore and some of the robes are over a
he wore and some of the robes are over a hundred years old and been passed on
hundred years old and been passed on
hundred years old and been passed on from month to month to month and the
from month to month to month and the
from month to month to month and the robes are sooo great quality but what
robes are sooo great quality but what
robes are sooo great quality but what also helped was how he took care of the
also helped was how he took care of the
also helped was how he took care of the robes and how mindful he was when he was
robes and how mindful he was when he was
robes and how mindful he was when he was putting them on when he was taking them
putting them on when he was taking them
putting them on when he was taking them off when he was washing them he was
off when he was washing them he was
off when he was washing them he was really careful who’s really mindful
really careful who’s really mindful
really careful who’s really mindful about it and as a result the robes
about it and as a result the robes
about it and as a result the robes lasted a long time and I looked at my
lasted a long time and I looked at my
lasted a long time and I looked at my life when I was in with my clothes and
life when I was in with my clothes and
life when I was in with my clothes and you know I got ready in five minutes or
you know I got ready in five minutes or
you know I got ready in five minutes or less you know like throw on underwear
less you know like throw on underwear
less you know like throw on underwear throw on pants Jenna a leg through and
throw on pants Jenna a leg through and
throw on pants Jenna a leg through and they’re throwing a shirt you know when I
they’re throwing a shirt you know when I
they’re throwing a shirt you know when I got home and I was changing throw it off
got home and I was changing throw it off
got home and I was changing throw it off chuck it into the pile put on a hanger
chuck it into the pile put on a hanger
chuck it into the pile put on a hanger there was no no care at all and as a
there was no no care at all and as a
there was no no care at all and as a result that my clothes didn’t last as
result that my clothes didn’t last as
result that my clothes didn’t last as long and so now what I try to do I try
long and so now what I try to do I try
long and so now what I try to do I try to do i’m not always great at it but
to do i’m not always great at it but
to do i’m not always great at it but what i try to do is when i’m changing
what i try to do is when i’m changing
what i try to do is when i’m changing when I’m washing my clothes when I’m
when I’m washing my clothes when I’m
when I’m washing my clothes when I’m folding them when I’m putting my clothes
folding them when I’m putting my clothes
folding them when I’m putting my clothes away I try to take a little bit extra
away I try to take a little bit extra
away I try to take a little bit extra time I try to be more careful try to be
time I try to be more careful try to be
time I try to be more careful try to be more mindful in how I’m putting it on
more mindful in how I’m putting it on
more mindful in how I’m putting it on you
you
you jan my leg through my endure anymore you
jan my leg through my endure anymore you
jan my leg through my endure anymore you know I try to put it on carefully and
know I try to put it on carefully and
know I try to put it on carefully and you have you thinking why I have and
you have you thinking why I have and
you have you thinking why I have and this is crazy like what are you talking
this is crazy like what are you talking
this is crazy like what are you talking about how does this help my business and
about how does this help my business and
about how does this help my business and it helps because this is a simple
it helps because this is a simple
it helps because this is a simple exercise that you can try for the next
exercise that you can try for the next
exercise that you can try for the next week and what I found worked for me was
week and what I found worked for me was
week and what I found worked for me was when I started doing this it started to
when I started doing this it started to
when I started doing this it started to apply to other areas of my life as well
apply to other areas of my life as well
apply to other areas of my life as well and I would be more mindful and
and I would be more mindful and
and I would be more mindful and everything that I was doing and again
everything that I was doing and again
everything that I was doing and again it’s not always a hundred percent you
it’s not always a hundred percent you
it’s not always a hundred percent you know I’m not a Buddhist monk but I found
know I’m not a Buddhist monk but I found
know I’m not a Buddhist monk but I found that it gave me more patience it gave me
that it gave me more patience it gave me
that it gave me more patience it gave me more focus it helped me not stress out
more focus it helped me not stress out
more focus it helped me not stress out as much and those all apply to my life
as much and those all apply to my life
as much and those all apply to my life but also to my business so give it a
but also to my business so give it a
but also to my business so give it a shot you know give it a shot you’ve got
shot you know give it a shot you’ve got
shot you know give it a shot you’ve got one week to test it out just be mindful
one week to test it out just be mindful
one week to test it out just be mindful with your clothes put them on carefully
with your clothes put them on carefully
with your clothes put them on carefully take them off carefully wash them
take them off carefully wash them
take them off carefully wash them carefully hang them up put them away
carefully hang them up put them away
carefully hang them up put them away carefully worst case scenario you know
carefully worst case scenario you know
carefully worst case scenario you know your clothes are a little bit better off
your clothes are a little bit better off
your clothes are a little bit better off for that week and you’ve tried this
for that week and you’ve tried this
for that week and you’ve tried this crazy new thing best-case scenario is
crazy new thing best-case scenario is
crazy new thing best-case scenario is teaching you more focus that have less
teaching you more focus that have less
teaching you more focus that have less stress to be more mindful and that’ll
stress to be more mindful and that’ll
stress to be more mindful and that’ll have a significant impact across your
have a significant impact across your
have a significant impact across your life and your business so give it a shot
life and your business so give it a shot
life and your business so give it a shot and believe those are watching if you
and believe those are watching if you
and believe those are watching if you have tried other methods of being
have tried other methods of being
have tried other methods of being mindful in and if it’s had an impact on
mindful in and if it’s had an impact on
mindful in and if it’s had an impact on your life or business somehow leave it
your life or business somehow leave it
your life or business somehow leave it in the comments below I’d love to hear
in the comments below I’d love to hear
in the comments below I’d love to hear from you give it a thumbs up if you
from you give it a thumbs up if you
from you give it a thumbs up if you liked this video click on my face to
liked this video click on my face to
liked this video click on my face to subscribe to the channel thank you so
subscribe to the channel thank you so
subscribe to the channel thank you so much I’ll see you soon
much I’ll see you soon
much I’ll see you soon you
”
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