hi everyone welcome to another episode of unlocking lily so I believe that this
of unlocking lily so I believe that this
of unlocking lily so I believe that this world would be a better place if we all
world would be a better place if we all
world would be a better place if we all just embrace who we truly are and when
just embrace who we truly are and when
just embrace who we truly are and when after what we truly want which is what
after what we truly want which is what
after what we truly want which is what inspired me to do just that start a
inspired me to do just that start a
inspired me to do just that start a business to help people live the
business to help people live the
business to help people live the extraordinary life on their terms
extraordinary life on their terms
extraordinary life on their terms today Evan is helping me build a
today Evan is helping me build a
today Evan is helping me build a business around my coaching and speaking
business around my coaching and speaking
business around my coaching and speaking and I’m fighting all of you guys to join
and I’m fighting all of you guys to join
and I’m fighting all of you guys to join me on my startup journey so the two main
me on my startup journey so the two main
me on my startup journey so the two main things that I do for my business is I’m
things that I do for my business is I’m
things that I do for my business is I’m a coach and a speaker so as a coach I
a coach and a speaker so as a coach I
a coach and a speaker so as a coach I have the wonderful opportunity in
have the wonderful opportunity in
have the wonderful opportunity in helping my clients find out who they
helping my clients find out who they
helping my clients find out who they truly are and help them build a business
truly are and help them build a business
truly are and help them build a business and life that they really want as a
and life that they really want as a
and life that they really want as a speaker I’ve spoken at TEDx I’ve spoken
speaker I’ve spoken at TEDx I’ve spoken
speaker I’ve spoken at TEDx I’ve spoken corporate events and private functions
corporate events and private functions
corporate events and private functions and it all revolves around one theme
and it all revolves around one theme
and it all revolves around one theme that theme is to unlock human potential
that theme is to unlock human potential
that theme is to unlock human potential at the same time I’m also trying to help
at the same time I’m also trying to help
at the same time I’m also trying to help myself grow both as a coach and as a
myself grow both as a coach and as a
myself grow both as a coach and as a speaker so far I have read books I have
speaker so far I have read books I have
speaker so far I have read books I have done online courses I’ve attended live
done online courses I’ve attended live
done online courses I’ve attended live seminars and workshops I even have the
seminars and workshops I even have the
seminars and workshops I even have the awesome help of my mentor Evan so the
awesome help of my mentor Evan so the
awesome help of my mentor Evan so the next step for me is to reach out to
next step for me is to reach out to
next step for me is to reach out to people that I believe have a unique set
people that I believe have a unique set
people that I believe have a unique set of skills or a diverse background to
of skills or a diverse background to
of skills or a diverse background to really learn from so that way I can
really learn from so that way I can
really learn from so that way I can bring even more value to my clients and
bring even more value to my clients and
bring even more value to my clients and the people I speak in front of so today
the people I speak in front of so today
the people I speak in front of so today I am going to learn from mr. Josh Pais
I am going to learn from mr. Josh Pais
I am going to learn from mr. Josh Pais Josh is an awesome human being he has
Josh is an awesome human being he has
Josh is an awesome human being he has created this program called committed
created this program called committed
created this program called committed impulse it’s a high-performance training
impulse it’s a high-performance training
impulse it’s a high-performance training program for anybody who wants to be
program for anybody who wants to be
program for anybody who wants to be creatively invincible which is pretty
creatively invincible which is pretty
creatively invincible which is pretty awesome amongst all of that Josh is also
awesome amongst all of that Josh is also
awesome amongst all of that Josh is also a speaker no he’s not amongst all of
a speaker no he’s not amongst all of
a speaker no he’s not amongst all of that josh is also an actor an
that josh is also an actor an
that josh is also an actor an entrepreneur and a coach so next up
entrepreneur and a coach so next up
entrepreneur and a coach so next up you’re gonna see my interview with Josh
you’re gonna see my interview with Josh
you’re gonna see my interview with Josh Pais as we sit down to talk about his
Pais as we sit down to talk about his
Pais as we sit down to talk about his mission and the
mission and the
mission and the techniques that’s going to help you
techniques that’s going to help you
techniques that’s going to help you become creatively invincible enjoy what
become creatively invincible enjoy what
become creatively invincible enjoy what I really really love about you is your
I really really love about you is your
I really really love about you is your approach in how we handle different
approach in how we handle different
approach in how we handle different types of emotion emotions that we
types of emotion emotions that we
types of emotion emotions that we typically don’t enjoy having like
typically don’t enjoy having like
typically don’t enjoy having like nervousness anxiety fear and you you
nervousness anxiety fear and you you
nervousness anxiety fear and you you touched upon it briefly earlier about
touched upon it briefly earlier about
touched upon it briefly earlier about how they are just sensations that we
how they are just sensations that we
how they are just sensations that we feel in a body and if we were not to
feel in a body and if we were not to
feel in a body and if we were not to dramatize those sensations those
dramatize those sensations those
dramatize those sensations those emotions it actually disappears within
emotions it actually disappears within
emotions it actually disappears within seven to twelve seconds yes it is so
seven to twelve seconds yes it is so
seven to twelve seconds yes it is so huge I don’t know if you know how big
huge I don’t know if you know how big
huge I don’t know if you know how big this is
this is
this is it’s it’s nice I meant I know that it’s
it’s it’s nice I meant I know that it’s
it’s it’s nice I meant I know that it’s big and I know that this concept is it
big and I know that this concept is it
big and I know that this concept is it really is not about me but just that
really is not about me but just that
really is not about me but just that note people put so much energy to try to
note people put so much energy to try to
note people put so much energy to try to alter what they feel and it comes from
alter what they feel and it comes from
alter what they feel and it comes from this notion that there’s an ideal state
this notion that there’s an ideal state
this notion that there’s an ideal state that we should strive to be in and the
that we should strive to be in and the
that we should strive to be in and the truth of the matter in 20 years of
truth of the matter in 20 years of
truth of the matter in 20 years of training people and experimenting is
training people and experimenting is
training people and experimenting is that honestly we don’t know what we’re
that honestly we don’t know what we’re
that honestly we don’t know what we’re going to feel we don’t know what we’re
going to feel we don’t know what we’re
going to feel we don’t know what we’re gonna feel in two minutes from now
gonna feel in two minutes from now
gonna feel in two minutes from now and so if we can honor that that this
and so if we can honor that that this
and so if we can honor that that this biological system innocent from our
biological system innocent from our
biological system innocent from our minds point of view is out of control
minds point of view is out of control
minds point of view is out of control meaning it’s gonna go here it’s gonna go
meaning it’s gonna go here it’s gonna go
meaning it’s gonna go here it’s gonna go there and for a part of our mind that’s
there and for a part of our mind that’s
there and for a part of our mind that’s disturbing
disturbing
disturbing however it’s not you know our mind goes
however it’s not you know our mind goes
however it’s not you know our mind goes we’re out of control but it’s really
we’re out of control but it’s really
we’re out of control but it’s really you’re in control from your body’s point
you’re in control from your body’s point
you’re in control from your body’s point of view and what I work with is instead
of view and what I work with is instead
of view and what I work with is instead of coming up with ways to overcome fear
of coming up with ways to overcome fear
of coming up with ways to overcome fear to get rid of this to get rid is to
to get rid of this to get rid is to
to get rid of this to get rid is to expand your tolerance for the full
expand your tolerance for the full
expand your tolerance for the full spectrum of you and by if you can party
spectrum of you and by if you can party
spectrum of you and by if you can party with whatever this sensation is like
with whatever this sensation is like
with whatever this sensation is like then you have creative invincibility
then you have creative invincibility
then you have creative invincibility I like your analogy about partying with
I like your analogy about partying with
I like your analogy about partying with your emotions
your emotions
your emotions whatever the situation is can you talk
whatever the situation is can you talk
whatever the situation is can you talk more about that basically I mean if I
more about that basically I mean if I
more about that basically I mean if I have any mantra before I’m shooting a
have any mantra before I’m shooting a
have any mantra before I’m shooting a movie before you know before the cameras
movie before you know before the cameras
movie before you know before the cameras about to roll or I’m in the I’m doing an
about to roll or I’m in the I’m doing an
about to roll or I’m in the I’m doing an off-broadway play right now there’s
off-broadway play right now there’s
off-broadway play right now there’s anything that I say to myself before
anything that I say to myself before
anything that I say to myself before going in to shoot something or teaching
going in to shoot something or teaching
going in to shoot something or teaching a you know weekend course or whatever it
a you know weekend course or whatever it
a you know weekend course or whatever it may be is is that I don’t know I don’t
may be is is that I don’t know I don’t
may be is is that I don’t know I don’t know what I’m gonna feel and just to
know what I’m gonna feel and just to
know what I’m gonna feel and just to remind myself to be in it it’s like I
remind myself to be in it it’s like I
remind myself to be in it it’s like I don’t hang out with I don’t know is a
don’t hang out with I don’t know is a
don’t hang out with I don’t know is a really magical thing to do and since
really magical thing to do and since
really magical thing to do and since grammar school you know it’s been we’re
grammar school you know it’s been we’re
grammar school you know it’s been we’re conditioned I don’t know is a bad thing
conditioned I don’t know is a bad thing
conditioned I don’t know is a bad thing it means you’re not prepared you did but
it means you’re not prepared you did but
it means you’re not prepared you did but there’s a real creativity and I don’t
there’s a real creativity and I don’t
there’s a real creativity and I don’t know and because if you just allow it to
know and because if you just allow it to
know and because if you just allow it to you know your wonder to be there people
you know your wonder to be there people
you know your wonder to be there people that take my class for a while like
that take my class for a while like
that take my class for a while like they’ll be like you know say what do you
they’ll be like you know say what do you
they’ll be like you know say what do you feel right now just so that to make sure
feel right now just so that to make sure
feel right now just so that to make sure they’re connected to whatever’s there
they’re connected to whatever’s there
they’re connected to whatever’s there and let and create from that and people
and let and create from that and people
and let and create from that and people that have been doing it for this work
that have been doing it for this work
that have been doing it for this work for a while with me there’ll be like I
for a while with me there’ll be like I
for a while with me there’ll be like I feel anxious and like that’s awesome
feel anxious and like that’s awesome
feel anxious and like that’s awesome because that’s something to connect to
because that’s something to connect to
because that’s something to connect to if you want to be spontaneous and create
if you want to be spontaneous and create
if you want to be spontaneous and create from your truth in this moment and
from your truth in this moment and
from your truth in this moment and engage people
engage people
engage people you have to just honor party with
you have to just honor party with
you have to just honor party with wherever you are hmm
wherever you are hmm
wherever you are hmm but if you’re going like you know you
but if you’re going like you know you
but if you’re going like you know you feel something and and you hold in your
feel something and and you hold in your
feel something and and you hold in your mind oh that’s a bad thing to feel or if
mind oh that’s a bad thing to feel or if
mind oh that’s a bad thing to feel or if people saw that I felt this it would
people saw that I felt this it would
people saw that I felt this it would mean that I wasn’t professional or would
mean that I wasn’t professional or would
mean that I wasn’t professional or would mean that I wasn’t prepared whatever the
mean that I wasn’t prepared whatever the
mean that I wasn’t prepared whatever the thought may be then you’re gonna
thought may be then you’re gonna
thought may be then you’re gonna disconnect from you and as soon as you
disconnect from you and as soon as you
disconnect from you and as soon as you disconnect from I’ll say your party your
disconnect from I’ll say your party your
disconnect from I’ll say your party your body party simultaneously the audience
body party simultaneously the audience
body party simultaneously the audience will disconnect from you and they will
will disconnect from you and they will
will disconnect from you and they will go in their head if you’re speaking with
go in their head if you’re speaking with
go in their head if you’re speaking with people and you’re in your head judging
people and you’re in your head judging
people and you’re in your head judging how your yourself is doing or wondering
how your yourself is doing or wondering
how your yourself is doing or wondering what they’re thinking of you
what they’re thinking of you
what they’re thinking of you it triggers them to go into their head
it triggers them to go into their head
it triggers them to go into their head so if you can stay in you and breathe
so if you can stay in you and breathe
so if you can stay in you and breathe like your BOTS your creativity is in
like your BOTS your creativity is in
like your BOTS your creativity is in your body it’s not in our intellect you
your body it’s not in our intellect you
your body it’s not in our intellect you stay in your body and the most brilliant
stay in your body and the most brilliant
stay in your body and the most brilliant thing work will come out I love it and
thing work will come out I love it and
thing work will come out I love it and it seems so intuitive like it seems like
it seems so intuitive like it seems like
it seems so intuitive like it seems like that’s where we should be and get any
that’s where we should be and get any
that’s where we should be and get any overdramatize things we intellectualize
overdramatize things we intellectualize
overdramatize things we intellectualize things you know I go into like some kind
things you know I go into like some kind
things you know I go into like some kind of existentialist bummer anytime like
of existentialist bummer anytime like
of existentialist bummer anytime like someone looks at me in a different way
someone looks at me in a different way
someone looks at me in a different way but you know it’s all about having a
but you know it’s all about having a
but you know it’s all about having a party in our body so it’s a yeah and the
party in our body so it’s a yeah and the
party in our body so it’s a yeah and the party is always there it’s always the
party is always there it’s always the
party is always there it’s always the right thing and there’s no you know
right thing and there’s no you know
right thing and there’s no you know there’s no bad sensation if you can get
there’s no bad sensation if you can get
there’s no bad sensation if you can get that notion I mean I’m not talking about
that notion I mean I’m not talking about
that notion I mean I’m not talking about you know getting hurt or something like
you know getting hurt or something like
you know getting hurt or something like that but anything that’s happening in
that but anything that’s happening in
that but anything that’s happening in here if you can shift to that it’s all
here if you can shift to that it’s all
here if you can shift to that it’s all good because it’s built into your DNA
good because it’s built into your DNA
good because it’s built into your DNA this is how your were designed to feel
this is how your were designed to feel
this is how your were designed to feel this full spectrum of sensation and it
this full spectrum of sensation and it
this full spectrum of sensation and it you know I often think you know I was
you know I often think you know I was
you know I often think you know I was walking through the woods one day and I
walking through the woods one day and I
walking through the woods one day and I was just thinking about how to talk
was just thinking about how to talk
was just thinking about how to talk about this stuff and it’s almost like to
about this stuff and it’s almost like to
about this stuff and it’s almost like to go like going through the woods and
go like going through the woods and
go like going through the woods and going like no that that plant is wrong
going like no that that plant is wrong
going like no that that plant is wrong yeah you know that those bushes are
yeah you know that those bushes are
yeah you know that those bushes are wrong they’re not shouldn’t be there
wrong they’re not shouldn’t be there
wrong they’re not shouldn’t be there it’s the same thing as going like this
it’s the same thing as going like this
it’s the same thing as going like this you know feeling some calm you know
you know feeling some calm you know
you know feeling some calm you know that’s wrong feeling some it you know
that’s wrong feeling some it you know
that’s wrong feeling some it you know some intensity some you know a lot of
some intensity some you know a lot of
some intensity some you know a lot of vibration in your chest for example oh
vibration in your chest for example oh
vibration in your chest for example oh that’s wrong it’s ridiculous and so
that’s wrong it’s ridiculous and so
that’s wrong it’s ridiculous and so again it’s just a bit if you can expand
again it’s just a bit if you can expand
again it’s just a bit if you can expand your tolerance for all of you it’s like
your tolerance for all of you it’s like
your tolerance for all of you it’s like you’re free Wow and and one one thing
you’re free Wow and and one one thing
you’re free Wow and and one one thing that I do in my classes which I would
that I do in my classes which I would
that I do in my classes which I would suggest is a great way to start
suggest is a great way to start
suggest is a great way to start integrating this work is in my classes
integrating this work is in my classes
integrating this work is in my classes anytime somebody goes in their heads
anytime somebody goes in their heads
anytime somebody goes in their heads like you know we’ll be engaged with
like you know we’ll be engaged with
like you know we’ll be engaged with whatever’s happening and then somebody
whatever’s happening and then somebody
whatever’s happening and then somebody is like you know
is like you know
is like you know goes off you know shopping and
goes off you know shopping and
goes off you know shopping and Bloomingdale’s in their head and like
Bloomingdale’s in their head and like
Bloomingdale’s in their head and like walking down the aisles you know they’re
walking down the aisles you know they’re
walking down the aisles you know they’re just like and as soon as you’re aware
just like and as soon as you’re aware
just like and as soon as you’re aware that you’ve left everybody you say I’m
that you’ve left everybody you say I’m
that you’ve left everybody you say I’m back it’s a great thing just to do in
back it’s a great thing just to do in
back it’s a great thing just to do in you know you can’t always do it in the
you know you can’t always do it in the
you know you can’t always do it in the middle of the meeting but in your day to
middle of the meeting but in your day to
middle of the meeting but in your day to day life just practicing like you can be
day life just practicing like you can be
day life just practicing like you can be walking down the street and you realize
walking down the street and you realize
walking down the street and you realize wow I haven’t seen anything in front of
wow I haven’t seen anything in front of
wow I haven’t seen anything in front of me it’s like I’m back what do I take a
me it’s like I’m back what do I take a
me it’s like I’m back what do I take a breath what’s what is this information
breath what’s what is this information
breath what’s what is this information what do I actually see and that just
what do I actually see and that just
what do I actually see and that just trains us to stay in the moment and to
trains us to stay in the moment and to
trains us to stay in the moment and to be present I’m back I’m back the more
be present I’m back I’m back the more
be present I’m back I’m back the more that you do it you know in the beginning
that you do it you know in the beginning
that you do it you know in the beginning it’s kind of shocking to people because
it’s kind of shocking to people because
it’s kind of shocking to people because they’re like oh my god I’m back I’m back
they’re like oh my god I’m back I’m back
they’re like oh my god I’m back I’m back I’m back but the more that you do it
I’m back but the more that you do it
I’m back but the more that you do it when you’ll be more and more present and
when you’ll be more and more present and
when you’ll be more and more present and then when you do leave it’ll be really
then when you do leave it’ll be really
then when you do leave it’ll be really clear and you can come right back mm-hmm
clear and you can come right back mm-hmm
clear and you can come right back mm-hmm I actually did that that exercise when I
I actually did that that exercise when I
I actually did that that exercise when I did your online course and it was
did your online course and it was
did your online course and it was amazing how many times I had to say I’m
amazing how many times I had to say I’m
amazing how many times I had to say I’m back like and I thought I practiced
back like and I thought I practiced
back like and I thought I practiced mindfulness and I practiced meditation
mindfulness and I practiced meditation
mindfulness and I practiced meditation and I feel like I’m very present but
and I feel like I’m very present but
and I feel like I’m very present but even after doing all of that I’m still
even after doing all of that I’m still
even after doing all of that I’m still constantly telling myself I’m back it
constantly telling myself I’m back it
constantly telling myself I’m back it could be something small like oh what’s
could be something small like oh what’s
could be something small like oh what’s going out this water bottle I’m back
going out this water bottle I’m back
going out this water bottle I’m back yeah like oh my mind kind of wanders and
yeah like oh my mind kind of wanders and
yeah like oh my mind kind of wanders and it’s so important to be present because
it’s so important to be present because
it’s so important to be present because I feel like when we’re not present we’re
I feel like when we’re not present we’re
I feel like when we’re not present we’re always either behind the time or ahead
always either behind the time or ahead
always either behind the time or ahead of time which causes like stress exactly
of time which causes like stress exactly
of time which causes like stress exactly instead of being right in a moment yeah
instead of being right in a moment yeah
instead of being right in a moment yeah I mean our mind what our mind wants us
I mean our mind what our mind wants us
I mean our mind what our mind wants us to do is to project about the future you
to do is to project about the future you
to do is to project about the future you know it’s either gonna be terrible or
know it’s either gonna be terrible or
know it’s either gonna be terrible or it’s gonna be better or reflect on the
it’s gonna be better or reflect on the
it’s gonna be better or reflect on the past the past was better I where I
past the past was better I where I
past the past was better I where I screwed up the past and that’s why
screwed up the past and that’s why
screwed up the past and that’s why everything’s a mess what else so it’s
everything’s a mess what else so it’s
everything’s a mess what else so it’s there’s a part of our brain that wants
there’s a part of our brain that wants
there’s a part of our brain that wants to constantly go to past past and future
to constantly go to past past and future
to constantly go to past past and future and you know at one point you know that
and you know at one point you know that
and you know at one point you know that was a survival technique that was
was a survival technique that was
was a survival technique that was important but in
important but in
important but in this era that is what causes all the
this era that is what causes all the
this era that is what causes all the problems and I’m a PHA even in the
problems and I’m a PHA even in the
problems and I’m a PHA even in the worlds like if we can really see and
worlds like if we can really see and
worlds like if we can really see and connect with each other and let go of
connect with each other and let go of
connect with each other and let go of all these stories that were carrying
all these stories that were carrying
all these stories that were carrying around and I’m talking about globally
around and I’m talking about globally
around and I’m talking about globally it’s like the planet would shift but we
it’s like the planet would shift but we
it’s like the planet would shift but we kept our mind there’s a part of our
kept our mind there’s a part of our
kept our mind there’s a part of our minds that want to carry a story and
minds that want to carry a story and
minds that want to carry a story and carry a grudge and get justified and get
carry a grudge and get justified and get
carry a grudge and get justified and get revenge or whatever it may be and when
revenge or whatever it may be and when
revenge or whatever it may be and when we’re when that’s occurring we’re in
we’re when that’s occurring we’re in
we’re when that’s occurring we’re in this thought week we’re not engaged with
this thought week we’re not engaged with
this thought week we’re not engaged with what’s actually in front of each other
what’s actually in front of each other
what’s actually in front of each other it’s like that I don’t know if it was I
it’s like that I don’t know if it was I
it’s like that I don’t know if it was I don’t know the story I think it was I
don’t know the story I think it was I
don’t know the story I think it was I don’t know it was World War 2 or
don’t know it was World War 2 or
don’t know it was World War 2 or whatever where there were some soldiers
whatever where there were some soldiers
whatever where there were some soldiers that for whatever reason I’m screwing
that for whatever reason I’m screwing
that for whatever reason I’m screwing the story up but the essence of it was
the story up but the essence of it was
the story up but the essence of it was that they just stopped and they just
that they just stopped and they just
that they just stopped and they just really looked at each other and they
really looked at each other and they
really looked at each other and they really saw this this other human in
really saw this this other human in
really saw this this other human in front of them and it was a really
front of them and it was a really
front of them and it was a really profound experience like they were they
profound experience like they were they
profound experience like they were they couldn’t fight each other in that moment
couldn’t fight each other in that moment
couldn’t fight each other in that moment that is so beautiful Josh I think that’s
that is so beautiful Josh I think that’s
that is so beautiful Josh I think that’s a good place for us to end this
a good place for us to end this
a good place for us to end this interview I I do I I see your point and
interview I I do I I see your point and
interview I I do I I see your point and I see your mission as well which is why
I see your mission as well which is why
I see your mission as well which is why I thought it was so important to have
I thought it was so important to have
I thought it was so important to have you on our channel because I think more
you on our channel because I think more
you on our channel because I think more people need to learn about you and what
people need to learn about you and what
people need to learn about you and what you’re about I think there’s a lot of
you’re about I think there’s a lot of
you’re about I think there’s a lot of programs out there which is helpful in
programs out there which is helpful in
programs out there which is helpful in some sort of way but I think there’s a
some sort of way but I think there’s a
some sort of way but I think there’s a lot of like you says suppressive
lot of like you says suppressive
lot of like you says suppressive qualities in it and I think we can’t
qualities in it and I think we can’t
qualities in it and I think we can’t suppress us and ourselves anymore we
suppress us and ourselves anymore we
suppress us and ourselves anymore we need to be free and what you said that
need to be free and what you said that
need to be free and what you said that when we’re present and we’re human to
when we’re present and we’re human to
when we’re present and we’re human to human face to face it’s something
human face to face it’s something
human face to face it’s something magical and profound happens it’s a
magical and profound happens it’s a
magical and profound happens it’s a sense of understanding it’s a sense of
sense of understanding it’s a sense of
sense of understanding it’s a sense of our humanity and empathy that we cannot
our humanity and empathy that we cannot
our humanity and empathy that we cannot get if we’re not present so I really
get if we’re not present so I really
get if we’re not present so I really really want to thank you for that Josh
really want to thank you for that Josh
really want to thank you for that Josh thank you okay so that’s it that’s my
thank you okay so that’s it that’s my
thank you okay so that’s it that’s my interview with
interview with
interview with Josh I want to be respectful of his time
Josh I want to be respectful of his time
Josh I want to be respectful of his time I know he’s a busy guy so thank you so
I know he’s a busy guy so thank you so
I know he’s a busy guy so thank you so much Josh do you have any just less I
much Josh do you have any just less I
much Josh do you have any just less I know you said a lot of really amazing
know you said a lot of really amazing
know you said a lot of really amazing things but last sentence to leave us
things but last sentence to leave us
things but last sentence to leave us with today just have fun like see see
with today just have fun like see see
with today just have fun like see see how much fun you can bring to the
how much fun you can bring to the
how much fun you can bring to the smallest interaction whether it’s buying
smallest interaction whether it’s buying
smallest interaction whether it’s buying some coffee with someone or whatever
some coffee with someone or whatever
some coffee with someone or whatever work that you’re about to do you know if
work that you’re about to do you know if
work that you’re about to do you know if you have stuff you have to write or
you have stuff you have to write or
you have stuff you have to write or whatever it may be if you can just
whatever it may be if you can just
whatever it may be if you can just infuse fun in it it just is another way
infuse fun in it it just is another way
infuse fun in it it just is another way to open the creative channel amazing
to open the creative channel amazing
to open the creative channel amazing thank you so much Josh and thank you
thank you so much Josh and thank you
thank you so much Josh and thank you guys for watching bye I am back from the
guys for watching bye I am back from the
guys for watching bye I am back from the interview with Josh price you guys enjoy
interview with Josh price you guys enjoy
interview with Josh price you guys enjoy the interview as much as I did and I
the interview as much as I did and I
the interview as much as I did and I want to spend a little bit of time going
want to spend a little bit of time going
want to spend a little bit of time going over the two things that I learned from
over the two things that I learned from
over the two things that I learned from Josh that I actually put into practice
Josh that I actually put into practice
Josh that I actually put into practice since meeting him so the first thing
since meeting him so the first thing
since meeting him so the first thing that I learned from him was party with
that I learned from him was party with
that I learned from him was party with the old eat motion I love it I love this
the old eat motion I love it I love this
the old eat motion I love it I love this one because I don’t know to dance and I
one because I don’t know to dance and I
one because I don’t know to dance and I like to party last week what I did was I
like to party last week what I did was I
like to party last week what I did was I party about my emotions I had to film a
party about my emotions I had to film a
party about my emotions I had to film a bunch of videos with Evan and that day
bunch of videos with Evan and that day
bunch of videos with Evan and that day was like jam-packed
was like jam-packed
was like jam-packed I had workshops in the afternoon to do I
I had workshops in the afternoon to do I
I had workshops in the afternoon to do I had to make the video and in the morning
had to make the video and in the morning
had to make the video and in the morning I did a lot of coaching sessions I was
I did a lot of coaching sessions I was
I did a lot of coaching sessions I was like running back and forth above all of
like running back and forth above all of
like running back and forth above all of that I was actually really sick and I
that I was actually really sick and I
that I was actually really sick and I haven’t been sick in here so I was
haven’t been sick in here so I was
haven’t been sick in here so I was getting frustrated about that too so I
getting frustrated about that too so I
getting frustrated about that too so I have all of these things going on in my
have all of these things going on in my
have all of these things going on in my head and then I had to make an awesome
head and then I had to make an awesome
head and then I had to make an awesome video at the same time so instead of
video at the same time so instead of
video at the same time so instead of really using all of the calming
really using all of the calming
really using all of the calming techniques that I used to use before I
techniques that I used to use before I
techniques that I used to use before I calm down
calm down
calm down I believe all that kind of stuff which
I believe all that kind of stuff which
I believe all that kind of stuff which which is good again it works but I
which is good again it works but I
which is good again it works but I wanted to try Josh’s technique as I was
wanted to try Josh’s technique as I was
wanted to try Josh’s technique as I was going up the escalator going to the TDS
going up the escalator going to the TDS
going up the escalator going to the TDS dance studio I said to myself oh boy I’m
dance studio I said to myself oh boy I’m
dance studio I said to myself oh boy I’m feeling some bubbling coming up my
feeling some bubbling coming up my
feeling some bubbling coming up my stomach into my chest then it’s the
stomach into my chest then it’s the
stomach into my chest then it’s the really hot it’s going to work my face
really hot it’s going to work my face
really hot it’s going to work my face and you know I’m just gonna party with
and you know I’m just gonna party with
and you know I’m just gonna party with it I’m fire raining all over the place
it I’m fire raining all over the place
it I’m fire raining all over the place and I’m just going to party with these
and I’m just going to party with these
and I’m just going to party with these emotions I’m gonna make this work I’m
emotions I’m gonna make this work I’m
emotions I’m gonna make this work I’m not gonna try to suppress anything so I
not gonna try to suppress anything so I
not gonna try to suppress anything so I got to the studio I was like completely
got to the studio I was like completely
got to the studio I was like completely like hey I’m partying with my emotions I
like hey I’m partying with my emotions I
like hey I’m partying with my emotions I was like really high-energy and I saw
was like really high-energy and I saw
was like really high-energy and I saw Evan and Jason was that camera person
Evan and Jason was that camera person
Evan and Jason was that camera person and it was fun it was a lot of fun we
and it was fun it was a lot of fun we
and it was fun it was a lot of fun we had some fun with the video as well and
had some fun with the video as well and
had some fun with the video as well and you know what that nervousness anxiety
you know what that nervousness anxiety
you know what that nervousness anxiety that was feeling it actually disappeared
that was feeling it actually disappeared
that was feeling it actually disappeared within a few seconds of me really just
within a few seconds of me really just
within a few seconds of me really just letting it be letting my emotions be as
letting it be letting my emotions be as
letting it be letting my emotions be as it is and they’re all are just
it is and they’re all are just
it is and they’re all are just sensations and I walked away feeling
sensations and I walked away feeling
sensations and I walked away feeling like you know what I represented myself
like you know what I represented myself
like you know what I represented myself number two is I’m back our presence is
number two is I’m back our presence is
number two is I’m back our presence is so incredibly important not only for
so incredibly important not only for
so incredibly important not only for herself but for every single person that
herself but for every single person that
herself but for every single person that we encounter how many times have we been
we encounter how many times have we been
we encounter how many times have we been in a situation where we’re sitting
in a situation where we’re sitting
in a situation where we’re sitting across from someone and we feel like
across from someone and we feel like
across from someone and we feel like they’re just not listening to us it just
they’re just not listening to us it just
they’re just not listening to us it just doesn’t feel great does it and how many
doesn’t feel great does it and how many
doesn’t feel great does it and how many times have we been that person who’s not
times have we been that person who’s not
times have we been that person who’s not listening so over the last week after
listening so over the last week after
listening so over the last week after talking to Josh I really started
talking to Josh I really started
talking to Josh I really started practicing I’m back technique so every
practicing I’m back technique so every
practicing I’m back technique so every time my mind would wonder I would bring
time my mind would wonder I would bring
time my mind would wonder I would bring it back over and over again and now in
it back over and over again and now in
it back over and over again and now in the beginning it was like all the time
the beginning it was like all the time
the beginning it was like all the time and then later on as I did it more and
and then later on as I did it more and
and then later on as I did it more and more I became more present and I had to
more I became more present and I had to
more I became more present and I had to see it less and less so I really want to
see it less and less so I really want to
see it less and less so I really want to challenge all of you to go on this
challenge all of you to go on this
challenge all of you to go on this journey with me a presence because I’m
journey with me a presence because I’m
journey with me a presence because I’m gonna continue to do this and I want you
gonna continue to do this and I want you
gonna continue to do this and I want you guys to do it with me as well so every
guys to do it with me as well so every
guys to do it with me as well so every time your mind wanders tell yourself
time your mind wanders tell yourself
time your mind wanders tell yourself that you are back you don’t have to say
that you are back you don’t have to say
that you are back you don’t have to say it out loud but just say it in your mind
it out loud but just say it in your mind
it out loud but just say it in your mind and
and
and see how much more focused you are and
see how much more focused you are and
see how much more focused you are and see how much clearer you are because I
see how much clearer you are because I
see how much clearer you are because I have seen the benefits of that so I want
have seen the benefits of that so I want
have seen the benefits of that so I want to pass it over to you guys as well so
to pass it over to you guys as well so
to pass it over to you guys as well so in addition to do the interview with
in addition to do the interview with
in addition to do the interview with Josh I’m also enrolled in his online
Josh I’m also enrolled in his online
Josh I’m also enrolled in his online course called committed impulse so if
course called committed impulse so if
course called committed impulse so if you guys are curious and you want to
you guys are curious and you want to
you guys are curious and you want to find out more information about his
find out more information about his
find out more information about his course I will have it in the links below
course I will have it in the links below
course I will have it in the links below as well as a link to a free 20 minute
as well as a link to a free 20 minute
as well as a link to a free 20 minute lesson to kind of check it out and see
lesson to kind of check it out and see
lesson to kind of check it out and see how you feel about the course as well
how you feel about the course as well
how you feel about the course as well and I’m a special shutter for Steven
and I’m a special shutter for Steven
and I’m a special shutter for Steven Harris Steven thank you so much for
Harris Steven thank you so much for
Harris Steven thank you so much for writing that awesome comments in my last
writing that awesome comments in my last
writing that awesome comments in my last episode and I hope you and your family
episode and I hope you and your family
episode and I hope you and your family are having a wonderful time and finally
are having a wonderful time and finally
are having a wonderful time and finally the question of the day is which part of
the question of the day is which part of
the question of the day is which part of this video was your favorite you can
this video was your favorite you can
this video was your favorite you can name anything from the interview from
name anything from the interview from
name anything from the interview from the techniques that we talked about I’m
the techniques that we talked about I’m
the techniques that we talked about I’m really curious to find out so leave in
really curious to find out so leave in
really curious to find out so leave in the comments below and I’ll join in on
the comments below and I’ll join in on
the comments below and I’ll join in on the discussion thank you guys so much
the discussion thank you guys so much
the discussion thank you guys so much for watching and more importantly being
for watching and more importantly being
for watching and more importantly being on this journey with me I feel like I’m
on this journey with me I feel like I’m
on this journey with me I feel like I’m just getting started and I feel the
just getting started and I feel the
just getting started and I feel the comfort in knowing that all of you guys
comfort in knowing that all of you guys
comfort in knowing that all of you guys are going along with me every step of
are going along with me every step of
are going along with me every step of the way
the way
the way so thank you guys again and I’ll see you
so thank you guys again and I’ll see you
so thank you guys again and I’ll see you very very soon
[Music]
[Music] you know the most important word ever
you know the most important word ever
you know the most important word ever if you had to think of one word that’s
if you had to think of one word that’s
if you had to think of one word that’s most important to you or that sums you
most important to you or that sums you
most important to you or that sums you Apple so it would be like a little
Apple so it would be like a little
Apple so it would be like a little beacon hey believe nation if you want to
beacon hey believe nation if you want to
beacon hey believe nation if you want to know what the most important one word is
know what the most important one word is
know what the most important one word is for Tony Robbins Gary Vaynerchuk Oprah
for Tony Robbins Gary Vaynerchuk Oprah
for Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard Schultz I
Winfrey will.i.am and Howard Schultz I
Winfrey will.i.am and Howard Schultz I have a very special secret video for you
have a very special secret video for you
have a very special secret video for you check the description for details
”
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